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1BUGZZY
Posts: 6,176 6/28/12 6:40 P
6/28=90mins strengthtraining only.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/27/12 7:39 P
6/27=90mins of strengthtraining only.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/26/12 7:31 P
6/26=90mins strength/60mins cardio.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/25/12 5:17 P
6/25=90 mins strength only.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/24/12 3:23 P
6/24=60 mins 6miles speed walking.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/23/12 7:50 P
6/23=70mins walked 6 miles
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/22/12 7:09 P
6/22=90 mins strength/70 mins cardio
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/21/12 6:50 P
6/21= 90 mins strength only
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 6/20/12 3:33 P
6/20= 90 mins strength only.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
MOMMA48
Posts: 407,055 6/1/12 7:40 A
Hello, June, and hello to those fantastic minutes everyone has been doing! Keep up the great work everyone and let's make June another super strong and movin' month!
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game 6/6: 20 min bike, 30 min circuit, Abs. 6/7: 55 min walk at lunch 6/8: 65 min walk, 20 min cardio, 25 min circuit and abs 6/9: 30 min basketball game 6/10: 60 min softball game 6/11: 20 min cardio, 30 min ST 6/14: 20 min cardio, 30 min ST, 10 min abs 6/15: 70 min walk at lunch 6/16: 30 min basketball game 6/17: 60 min softball game 6/18: 10 min cardio, 30 min circuit weights 6/19: 110 min hike 6/20: 20 min cardio, 35 min circuit 6/21: Rest 6/22: 10 min cardio, 30 min circuit 6/23: 25 min bball game 6/24: 50 min softball game 6/25: rest 6/26: 30 min walk 6/27: 65 min walk, 10 min cardio, 30 min circuit weights 6/28: rest 6/29: 60 min walk 6/30: 30 min basketball game
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/30/11 2:03 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run 6/20 - 35 min elliptical, 50 min ST 6/21 - 110 min running 6/22 - 50 min yoga 6/23 - 25 min run, 50 min ST, 15 min elliptical 6/24 - 35 min elliptical 6/25 - 60 min run 6/26 - Rest 6/27 - 20 min cardio, 50 min ST 6/28 - 45 min run 6/29 - 50 min run 6/30 - 30 min elliptical, 50 min ST
TOTAL = 1620 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
FLASH55
Posts: 1,165 6/29/11 4:29 P
Goal : 1300/1290 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game 6/6: 20 min bike, 30 min circuit, Abs. 6/7: 55 min walk at lunch 6/8: 65 min walk, 20 min cardio, 25 min circuit and abs 6/9: 30 min basketball game 6/10: 60 min softball game 6/11: 20 min cardio, 30 min ST 6/14: 20 min cardio, 30 min ST, 10 min abs 6/15: 70 min walk at lunch 6/16: 30 min basketball game 6/17: 60 min softball game 6/18: 10 min cardio, 30 min circuit weights 6/19: 110 min hike 6/20: 20 min cardio, 35 min circuit 6/21: Rest 6/22: 10 min cardio, 30 min circuit 6/23: 25 min bball game 6/24: 50 min softball game 6/25: rest 6/26: 30 min walk 6/27: 65 min walk, 10 min cardio, 30 min circuit weights 6/28: rest 6/29: 60 min walk
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/29/11 1:58 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run 6/20 - 35 min elliptical, 50 min ST 6/21 - 110 min running 6/22 - 50 min yoga 6/23 - 25 min run, 50 min ST, 15 min elliptical 6/24 - 35 min elliptical 6/25 - 60 min run 6/26 - Rest 6/27 - 20 min cardio, 50 min ST 6/28 - 45 min run 6/29 - 50 min run
TOTAL = 1540 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/28/11 10:19 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run 6/20 - 35 min elliptical, 50 min ST 6/21 - 110 min running 6/22 - 50 min yoga 6/23 - 25 min run, 50 min ST, 15 min elliptical 6/24 - 35 min elliptical 6/25 - 60 min run 6/26 - Rest 6/27 - 20 min cardio, 50 min ST 6/28 - 45 min run
TOTAL = 1490 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/27/11 9:34 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run 6/20 - 35 min elliptical, 50 min ST 6/21 - 110 min running 6/22 - 50 min yoga 6/23 - 25 min run, 50 min ST, 15 min elliptical 6/24 - 35 min elliptical 6/25 - 60 min run 6/26 - Rest 6/27 - 20 min cardio, 50 min ST
TOTAL = 1445 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
FLASH55
Posts: 1,165 6/27/11 11:03 A
Goal : 1300/1125 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game 6/6: 20 min bike, 30 min circuit, Abs. 6/7: 55 min walk at lunch 6/8: 65 min walk, 20 min cardio, 25 min circuit and abs 6/9: 30 min basketball game 6/10: 60 min softball game 6/11: 20 min cardio, 30 min ST 6/14: 20 min cardio, 30 min ST, 10 min abs 6/15: 70 min walk at lunch 6/16: 30 min basketball game 6/17: 60 min softball game 6/18: 10 min cardio, 30 min circuit weights 6/19: 110 min hike 6/20: 20 min cardio, 35 min circuit 6/21: Rest 6/22: 10 min cardio, 30 min circuit 6/23: 25 min bball game 6/24: 50 min softball game 6/25: rest 6/26: 30 min walk
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/26/11 4:10 P
goal 2000 6/26---90min walking
current weight: 230.0
240
217.5
195
172.5
150
KARLA-48
SparkPoints: (870)
Fitness Minutes: (900) Posts: 12 6/26/11 10:21 A
goal 700- 80 to go 6/19: 20 min ST 6/20: 10 min ST, 30 min Wii, 35 min walk, 45 min elliptical 6/21: 10 min ST 6/22: 25 min ST, 30 min Wii, 35 min walk 6/23: 10 min ST 6/24: 10 min ST 6/25: 20 min ST, 50 min biking, 35 min walk, 45 min elliptical 6/26: 10 min ST, 30 min biking, 30 min Wii 6/27: none 6/28: 10 min ST, 35 min walk, 30 min biking, 25 min Wii, 40 min elliptical
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/25/11 3:46 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run 6/20 - 35 min elliptical, 50 min ST 6/21 - 110 min running 6/22 - 50 min yoga 6/23 - 25 min run, 50 min ST, 15 min elliptical 6/24 - 35 min elliptical 6/25 - 60 min run
TOTAL = 1375 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/24/11 6:07 P
goal---2000 left---80 6/24---120 min gym
current weight: 230.0
240
217.5
195
172.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/23/11 6:24 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run 6/20 - 35 min elliptical, 50 min ST 6/21 - 110 min running 6/22 - 50 min yoga 6/23 - 25 min run, 50 min ST, 15 min elliptical
TOTAL = 1280 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/23/11 4:36 P
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
FLASH55
Posts: 1,165 6/23/11 9:55 A
Goal : 1300/1020 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game 6/6: 20 min bike, 30 min circuit, Abs. 6/7: 55 min walk at lunch 6/8: 65 min walk, 20 min cardio, 25 min circuit and abs 6/9: 30 min basketball game 6/10: 60 min softball game 6/11: 20 min cardio, 30 min ST 6/14: 20 min cardio, 30 min ST, 10 min abs 6/15: 70 min walk at lunch 6/16: 30 min basketball game 6/17: 60 min softball game 6/18: 10 min cardio, 30 min circuit weights 6/19: 110 min hike 6/20: 20 min cardio, 35 min circuit 6/21: Rest 6/22: 10 min cardio, 30 min circuit
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/22/11 1:57 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run 6/20 - 35 min elliptical, 50 min ST 6/21 - 110 min running 6/22 - 50 min yoga
TOTAL = 1190 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
KARLA-48
SparkPoints: (870)
Fitness Minutes: (900) Posts: 12 6/21/11 10:35 P
goal 700- 290 to go 6/19: 20 min ST 6/20: 10 min ST, 30 min Wii, 35 min walk, 45 min elliptical 6/21: 10 min ST 6/22: 25 min ST, 30 min Wii, 35 min walk 6/23: 10 min ST 6/24: 10 min ST 6/25: 20 min ST, 50 min biking, 35 min walk, 45 min elliptical
Edited by: KARLA-48 at: 6/25/2011 (11:04)
Karla
Pounds lost: 3.2
0
7.75
15.5
23.25
31
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/21/11 8:57 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run 6/20 - 35 min elliptical, 50 min ST 6/21 - 110 min running
TOTAL = 1140 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/21/11 2:33 P
goal 2000 left 350 6/21 150 min gym
current weight: 230.0
240
217.5
195
172.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/20/11 7:33 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run 6/20 - 35 min elliptical, 50 min ST
TOTAL = 1030 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
KARLA-48
SparkPoints: (870)
Fitness Minutes: (900) Posts: 12 6/20/11 12:27 P
goal 700- 560 to go 6/19: 20 min ST 6/20: 10 min ST, 30 min Wii, 35 min walk, 45 min elliptical
Karla
Pounds lost: 3.2
0
7.75
15.5
23.25
31
FLASH55
Posts: 1,165 6/20/11 10:48 A
Goal : 1300/925 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game 6/6: 20 min bike, 30 min circuit, Abs. 6/7: 55 min walk at lunch 6/8: 65 min walk, 20 min cardio, 25 min circuit and abs 6/9: 30 min basketball game 6/10: 60 min softball game 6/11: 20 min cardio, 30 min ST 6/14: 20 min cardio, 30 min ST, 10 min abs 6/15: 70 min walk at lunch 6/16: 30 min basketball game 6/17: 60 min softball game 6/18: 10 min cardio, 30 min circuit weights 6/19: 110 min hike
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
KARLA-48
SparkPoints: (870)
Fitness Minutes: (900) Posts: 12 6/19/11 9:37 P
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/19/11 7:04 P
goal 2000 left 500 6/19 120 min gym
current weight: 230.0
240
217.5
195
172.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/19/11 2:07 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run 6/19 - 30 mun run
TOTAL = 945 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
KARLA-48
SparkPoints: (870)
Fitness Minutes: (900) Posts: 12 6/19/11 9:35 A
If you guys don't mind, I would like to join in here (just joined this team yesterday). Goal 700 minutes for June 19-30.
Karla
Pounds lost: 3.2
0
7.75
15.5
23.25
31
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/18/11 11:42 A
goal 2000 left 620 6/18 150 min gym
current weight: 230.0
240
217.5
195
172.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/18/11 11:09 A
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST 6/18 - 70 min run
TOTAL = 915 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/17/11 10:37 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical 6/17 - 30 min elliptical, 50 min ST
TOTAL = 845 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/16/11 4:33 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run 6/11 - Travel 6/12 - 40 min walk 6/13 - 40 min run, 25 min ST 6/14 - 50 min run 6/15 - Travel 6/16 - 35 min run, 25 min elliptical
TOTAL = 765 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/16/11 10:31 A
goal 2000 left 770 6/16--120 min gym
current weight: 230.0
240
217.5
195
172.5
150
LJR4HEALTH
Posts: 30,299 6/15/11 7:26 P
June 800 fitness minutes
800/230 left to do
6/1 rest 6/2 rest 6/3 rest 6/4 rest 6/5 40 minutes elliptical 70 minutes strength training 6/6 rest 6/7 rest 6/8 40 minutes elliptical 70 minutes strength training 6/9 rest 6/10 45 minutes elliptical 70 minutes strength training 6/11 30 minutes Zumba beginners DVD 6/12 60 minutes elliptical 50 minutes strength training 6/13 60 minutes elliptical 30 minutes strength training 6/14 Rest 6/15 30 minutes elliptical 50 minutes strength training
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
FLASH55
Posts: 1,165 6/15/11 6:42 P
Goal : 1300/685 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game 6/6: 20 min bike, 30 min circuit, Abs. 6/7: 55 min walk at lunch 6/8: 65 min walk, 20 min cardio, 25 min circuit and abs 6/9: 30 min basketball game 6/10: 60 min softball game 6/11: 20 min cardio, 30 min ST 6/14: 20 min cardio, 30 min ST, 10 min abs 6/15: 70 min walk at lunch
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/14/11 7:06 P
goal 2000 left 890 6/14 150 min gym
current weight: 230.0
240
217.5
195
172.5
150
FLASH55
Posts: 1,165 6/14/11 2:06 P
Goal : 1300/565 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game 6/6: 20 min bike, 30 min circuit, Abs. 6/7: 55 min walk at lunch 6/8: 65 min walk, 20 min cardio, 25 min circuit and abs 6/9: 30 min basketball game 6/10: 60 min softball game 6/11: 20 min cardio, 30 min ST
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
LJR4HEALTH
Posts: 30,299 6/13/11 4:00 P
June 800 fitness minutes
800/230 left to do
6/1 rest 6/2 rest 6/3 rest 6/4 rest 6/5 40 minutes elliptical 70 minutes strength training 6/6 rest 6/7 rest 6/8 40 minutes elliptical 70 minutes strength training 6/9 rest 6/10 45 minutes elliptical 70 minutes strength training 6/11 30 minutes Zumba beginners DVD 6/12 60 minutes elliptical 50 minutes strength training 6/13 60 minutes elliptical 30 minutes strength training
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/13/11 2:20 P
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
MATALYNN
Posts: 1,206 6/12/11 7:29 A
Hi I'd like to join this challange!!
for june 11-30 my goal is to do 2160 minutes.
11--120 mn walking my dog
Team Leader--Looking Sexy!!! http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=13253
~~**HOLD THE IMAGE OF THE LIFE YOU WANT AND THAT IMAGE WILL BECOME FACT**~~ ~~** LIVE THE LIFE YOU LOVE, LOVE THE LIFE YOU LIVE**~~
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/10/11 3:41 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST 6/10 - 65 min run
TOTAL = 550 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/9/11 1:09 P
goal 2000 left 1190 6/9 150 min gym
current weight: 230.0
240
217.5
195
172.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/9/11 12:12 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical 6/9 - 10 min elliptical, 25 min run, 45 min ST
TOTAL = 485 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
FLASH55
Posts: 1,165 6/9/11 10:00 A
Goal : 1300/425 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game 6/6: 20 min bike, 30 min circuit, Abs. 6/7: 55 min walk at lunch 6/8: 65 min walk, 20 min cardio, 25 min circuit and abs
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/8/11 9:09 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical 6/8 - 35 min run, 25 min elliptical
TOTAL = 405 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/7/11 11:00 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST 6/7 - 60 min elliptical
TOTAL = 345 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/7/11 6:17 P
goal 2000 left 1340 6/6--120min gym 6/7--180min gym
current weight: 230.0
240
217.5
195
172.5
150
FLASH55
Posts: 1,165 6/7/11 10:35 A
Goal : 1300/260 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game 6/6: 20 min bike, 30 min circuit, Abs.
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
4_MY_LIFE
SparkPoints: (110,637)
Fitness Minutes: (101,508) Posts: 11,886 6/7/11 12:38 A
Goal - 2200 minutes
6/1 - 96 min 6/2 - 60 min 6/3 - 60 min 6/4 - 60 min 6/5 - 60 min 6/6 - 154 min
***Renee*** Time zone: EST Maryland
current weight: 184.2
185
170
155
140
125
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/6/11 3:27 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run 6/6 - 35 min elliptical, 45 min ST
TOTAL = 285 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
FLASH55
Posts: 1,165 6/6/11 10:17 A
Goal : 1300/200 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game 6/3: 60 min softball game
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
LJR4HEALTH
Posts: 30,299 6/5/11 6:20 P
June 800 fitness minutes
800/690
6/5 40 minutes elliptical 70 minutes strength training
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/5/11 11:21 A
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical 6/4 - Rest 6/5 - 60 min run
TOTAL = 205 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
QUANYIN1
SparkPoints: (24,294)
Fitness Minutes: (29,905) Posts: 1,630 6/3/11 8:16 P
goal-2000 6/1--120min-gym 6/3--120min-gym 6/4-120 min gym 6/5--rest
Edited by: QUANYIN1 at: 6/4/2011 (23:50)
current weight: 230.0
240
217.5
195
172.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/3/11 7:30 P
GOAL = 1700 min
6/1 - 50 min run 6/2 - 45 min ST 6/3 - 50 min elliptical
TOTAL = 145 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
FLASH55
Posts: 1,165 6/3/11 10:31 A
Goal : 1300/140 minutes
6/1: 20 min bike, 30 min ST 6/2: 50 min walk, 40 min basketball game
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
FLASH55
Posts: 1,165 6/2/11 1:17 P
Goal : 1300/50
6/1: 20 min bike, 30 min ST
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
ROSIEJP
SparkPoints: (130,754)
Fitness Minutes: (95,474) Posts: 6,368 6/1/11 10:27 P
GOAL = 1700 min
6/1 - 50 min run
TOTAL = 50 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 163.0
190
181.25
172.5
163.75
155
CHICA_BORICUA
SparkPoints: (161,098)
Fitness Minutes: (107,768) Posts: 9,594 6/1/11 6:41 P
6/1 - 12K steps, 180 mins.
Chica_Boricua “Know your limits…but never stop trying to exceed them.” This is my time to shine!!
GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything below 105.0 is a GOAL! and maintenance.
Jul 13, 2012 - 103.2 Jan 25, 2013 - 101.2 Feb 25, 2013 - 99.6 Mar, 2013 - 98.8
I have a new GOAL - Ultimate Goal to reach on or before May 2013.
Pounds lost: 31.2
0
8.75
17.5
26.25
35
4_MY_LIFE
SparkPoints: (110,637)
Fitness Minutes: (101,508) Posts: 11,886 6/1/11 4:52 P
I'm going for 2200 minutes this month.
***Renee*** Time zone: EST Maryland
current weight: 184.2
185
170
155
140
125
FLASH55
Posts: 1,165 6/1/11 10:51 A
I am in for 1300 minutes. Hopefully this dang rain stops..........
“"Don't give up, don't ever give up."” Jimmy V.
current weight: 158.0
164
160.5
157
153.5
150
LJR4HEALTH
Posts: 30,299 6/1/11 8:21 A
I'm in I will have to go light as I am sick and not able to do a whole lot right now so I am in 800 fitness minutes for June
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
159 Days until: Bride of FrankenFooter 5K
200
150
100
50
0
TESSA1964
Posts: 1,553 5/31/11 10:14 P
I'm in. Trying for 2000 minutes this month.
6/1 80 min. 6/2 250 min. 6/3 95 min. 6/4 69 min.
weekly total 494 minutes
6/5 87 min. 6/6 51 min. 6/7 62 min. 6/8 61 min. 6/9 69 min. 6/10 64 min. 6/11 69 min.
weekly total 463 minutes
6/12 99 min. 6/13 66 min 6/14 92 min 6/15 92 min 6/16 117 min 6/17 88 min 6/18 86 min
weekly total 640 minutes
6/19 113 min 6/20 97 min 6/21 77 min. 6/22 70 min 6/23 70 min. 6/24 145 min. 6/25 128 min.
weekly total 700 minutes
6/26 127 min 6/27 67 min. 6/28 77 min. 6/29 143 min 6/30 127 min
total 541 minutes
Monthly total 2838 minutes Goal Met
Edited by: TESSA1964 at: 7/1/2011 (22:53)
Teresa
I know that at times I will be troubled, I know that at times I will be belabored, I know that at times I will be disquieted, But I believe that I will not be overcome. Amen.
- Julian of Norwich "Prayer is the best weapon we possess, the key that opens the heart of God."
SparkPoints: (161,098)
Fitness Minutes: (107,768) Posts: 9,594 5/31/11 8:29 P
I'm in!!!!
Chica_Boricua “Know your limits…but never stop trying to exceed them.” This is my time to shine!!
GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything below 105.0 is a GOAL! and maintenance.
Jul 13, 2012 - 103.2 Jan 25, 2013 - 101.2 Feb 25, 2013 - 99.6 Mar, 2013 - 98.8
I have a new GOAL - Ultimate Goal to reach on or before May 2013.
Pounds lost: 31.2
0
8.75
17.5
26.25
35
MOMMA48
Posts: 407,055 5/31/11 8:07 P
Ready to share those June minutes? Congrats and to all who have shared those super May minutes! Keep up the great job everyone!
So, hello June, and hello those fantastic minutes!
*And for our newer members who are not familiar with this monthly challenge, please scroll down this section and you'll see the monthly challenge for various months and you can get an idea of how others have been tracking their minutes -- but, remember, track however you feel comfortable!**
FORUM: 
TOPIC: 
6/26---90min walking
to all who have shared those super May minutes! Keep up the great job everyone!
