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READYRISA's Photo READYRISA Posts: 110
6/5/13 7:59 P

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June fitness minutes
6/4 10 min yoga, 10 min treadmill, 10 min strength
6/5 10 minutes treadmill, 10 min yoga


All is well; life is good.

Namaste,
Risa
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/28/12 6:40 P

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6/28=90mins strengthtraining only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/27/12 7:39 P

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6/27=90mins of strengthtraining only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/26/12 7:31 P

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6/26=90mins strength/60mins cardio.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/25/12 5:17 P

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6/25=90 mins strength only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/24/12 3:23 P

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6/24=60 mins 6miles speed walking.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/23/12 7:50 P

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6/23=70mins walked 6 miles

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/22/12 7:09 P

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6/22=90 mins strength/70 mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/21/12 6:50 P

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6/21= 90 mins strength only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
6/20/12 3:33 P

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6/20= 90 mins strength only.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MOMMA48's Photo MOMMA48 Posts: 520,284
6/1/12 7:40 A

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Hello, June, and hello to those fantastic minutes everyone has been doing! Keep up the great work everyone and let's make June another super strong and movin' month!

TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


 current weight: 3.0  over
 
5
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0
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-5
FLASH55's Photo FLASH55 Posts: 1,165
7/1/11 9:45 A

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Goal : 1300/1320 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game
6/6: 20 min bike, 30 min circuit, Abs.
6/7: 55 min walk at lunch
6/8: 65 min walk, 20 min cardio, 25 min circuit and abs
6/9: 30 min basketball game
6/10: 60 min softball game
6/11: 20 min cardio, 30 min ST
6/14: 20 min cardio, 30 min ST, 10 min abs
6/15: 70 min walk at lunch
6/16: 30 min basketball game
6/17: 60 min softball game
6/18: 10 min cardio, 30 min circuit weights
6/19: 110 min hike
6/20: 20 min cardio, 35 min circuit
6/21: Rest
6/22: 10 min cardio, 30 min circuit
6/23: 25 min bball game
6/24: 50 min softball game
6/25: rest
6/26: 30 min walk
6/27: 65 min walk, 10 min cardio, 30 min circuit weights
6/28: rest
6/29: 60 min walk
6/30: 30 min basketball game




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/30/11 2:03 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run
6/20 - 35 min elliptical, 50 min ST
6/21 - 110 min running
6/22 - 50 min yoga
6/23 - 25 min run, 50 min ST, 15 min elliptical
6/24 - 35 min elliptical
6/25 - 60 min run
6/26 - Rest
6/27 - 20 min cardio, 50 min ST
6/28 - 45 min run
6/29 - 50 min run
6/30 - 30 min elliptical, 50 min ST

TOTAL = 1620 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/29/11 5:07 P

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June 800 fitness minutes

800/975 done for the month

6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training
6/16 rest
6/17 30 minutes elliptical 30 minutes strength training
6/18 rest
6/19 45 minutes TL Gazelle Edge
6/20 rest
6/21 rest
6/22 45 minutes zumba 30 minutes elliptical 45 minutes strength training
6/23 30 minutes zumba 50 minutes elliptical 40minutes strength training
6/24 60 minutes zumba
6/25 45 minutes elliptical
6/26 65 minutes elliptical 55 minutes strength training
06/7 rest
6/28 30 minutes elliptical
6/29 55 minutes zumba 40 minutes elliptical 30 strength training


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FLASH55's Photo FLASH55 Posts: 1,165
6/29/11 4:29 P

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Goal : 1300/1290 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game
6/6: 20 min bike, 30 min circuit, Abs.
6/7: 55 min walk at lunch
6/8: 65 min walk, 20 min cardio, 25 min circuit and abs
6/9: 30 min basketball game
6/10: 60 min softball game
6/11: 20 min cardio, 30 min ST
6/14: 20 min cardio, 30 min ST, 10 min abs
6/15: 70 min walk at lunch
6/16: 30 min basketball game
6/17: 60 min softball game
6/18: 10 min cardio, 30 min circuit weights
6/19: 110 min hike
6/20: 20 min cardio, 35 min circuit
6/21: Rest
6/22: 10 min cardio, 30 min circuit
6/23: 25 min bball game
6/24: 50 min softball game
6/25: rest
6/26: 30 min walk
6/27: 65 min walk, 10 min cardio, 30 min circuit weights
6/28: rest
6/29: 60 min walk





“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/29/11 1:58 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run
6/20 - 35 min elliptical, 50 min ST
6/21 - 110 min running
6/22 - 50 min yoga
6/23 - 25 min run, 50 min ST, 15 min elliptical
6/24 - 35 min elliptical
6/25 - 60 min run
6/26 - Rest
6/27 - 20 min cardio, 50 min ST
6/28 - 45 min run
6/29 - 50 min run

TOTAL = 1540 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/28/11 10:55 P

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June 800 fitness minutes

800/975 done for the month

6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training
6/16 rest
6/17 30 minutes elliptical 30 minutes strength training
6/18 rest
6/19 45 minutes TL Gazelle Edge
6/20 rest
6/21 rest
6/22 45 minutes zumba 30 minutes elliptical 45 minutes strength training
6/23 30 minutes zumba 50 minutes elliptical 40minutes strength training
6/24 60 minutes zumba
6/25 45 minutes elliptical
6/26 65 minutes elliptical 55 minutes strength training
06/7 rest
6/28 30 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/28/11 10:19 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run
6/20 - 35 min elliptical, 50 min ST
6/21 - 110 min running
6/22 - 50 min yoga
6/23 - 25 min run, 50 min ST, 15 min elliptical
6/24 - 35 min elliptical
6/25 - 60 min run
6/26 - Rest
6/27 - 20 min cardio, 50 min ST
6/28 - 45 min run

TOTAL = 1490 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/27/11 9:34 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run
6/20 - 35 min elliptical, 50 min ST
6/21 - 110 min running
6/22 - 50 min yoga
6/23 - 25 min run, 50 min ST, 15 min elliptical
6/24 - 35 min elliptical
6/25 - 60 min run
6/26 - Rest
6/27 - 20 min cardio, 50 min ST

TOTAL = 1445 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
6/27/11 11:03 A

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Goal : 1300/1125 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game
6/6: 20 min bike, 30 min circuit, Abs.
6/7: 55 min walk at lunch
6/8: 65 min walk, 20 min cardio, 25 min circuit and abs
6/9: 30 min basketball game
6/10: 60 min softball game
6/11: 20 min cardio, 30 min ST
6/14: 20 min cardio, 30 min ST, 10 min abs
6/15: 70 min walk at lunch
6/16: 30 min basketball game
6/17: 60 min softball game
6/18: 10 min cardio, 30 min circuit weights
6/19: 110 min hike
6/20: 20 min cardio, 35 min circuit
6/21: Rest
6/22: 10 min cardio, 30 min circuit
6/23: 25 min bball game
6/24: 50 min softball game
6/25: rest
6/26: 30 min walk





“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/26/11 5:56 P

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June 800 fitness minutes

800/975 done for the month

6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training
6/16 rest
6/17 30 minutes elliptical 30 minutes strength training
6/18 rest
6/19 45 minutes TL Gazelle Edge
6/20 rest
6/21 rest
6/22 45 minutes zumba 30 minutes elliptical 45 minutes strength training
6/23 30 minutes zumba 50 minutes elliptical 40minutes strength training
6/24 60 minutes zumba
6/25 45 minutes elliptical
6/26 65 minutes elliptical 55 minutes strength training




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/26/11 4:10 P

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goal 2000
emoticon 6/26---90min walking

 current weight: 230.0 
 
240
217.5
195
172.5
150
KARLA-48's Photo KARLA-48 SparkPoints: (870)
Fitness Minutes: (900)
Posts: 12
6/26/11 10:21 A

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goal 700- 80 to go
6/19: 20 min ST
6/20: 10 min ST, 30 min Wii, 35 min walk, 45 min elliptical
6/21: 10 min ST
6/22: 25 min ST, 30 min Wii, 35 min walk
6/23: 10 min ST
6/24: 10 min ST
6/25: 20 min ST, 50 min biking, 35 min walk, 45 min elliptical
6/26: 10 min ST, 30 min biking, 30 min Wii
6/27: none
6/28: 10 min ST, 35 min walk, 30 min biking, 25 min Wii, 40 min elliptical

Edited by: KARLA-48 at: 6/28/2011 (10:27)
Karla


 Pounds lost: 3.2 
 
0
7.75
15.5
23.25
31
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/25/11 4:43 P

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June 800 fitness minutes

800/855 done for the month

6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training
6/16 rest
6/17 30 minutes elliptical 30 minutes strength training
6/18 rest
6/19 45 minutes TL Gazelle Edge
6/20 rest
6/21 rest
6/22 45 minutes zumba 30 minutes elliptical 45 minutes strength training
6/23 30 minutes zumba 50 minutes elliptical 40minutes strength training
6/24 60 minutes zumba
6/25 45 minutes elliptical

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/25/11 3:46 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run
6/20 - 35 min elliptical, 50 min ST
6/21 - 110 min running
6/22 - 50 min yoga
6/23 - 25 min run, 50 min ST, 15 min elliptical
6/24 - 35 min elliptical
6/25 - 60 min run

TOTAL = 1375 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/24/11 6:14 P

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June 800 fitness minutes

800/810 done for the month

6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training
6/16 rest
6/17 30 minutes elliptical 30 minutes strength training
6/18 rest
6/19 45 minutes TL Gazelle Edge
6/20 rest
6/21 rest
6/22 45 minutes zumba 30 minutes elliptical 45 minutes strength training
6/23 30 minutes zumba 50 minutes elliptical 40minutes strength training
6/24 60 minutes zumba



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/24/11 6:07 P

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goal---2000
left---80
6/24---120 min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/23/11 6:24 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run
6/20 - 35 min elliptical, 50 min ST
6/21 - 110 min running
6/22 - 50 min yoga
6/23 - 25 min run, 50 min ST, 15 min elliptical

TOTAL = 1280 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/23/11 4:36 P

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goal 2000
left 200
6/23----150 min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/23/11 4:07 P

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June 800 fitness minutes

800/50 left to do


6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training
6/16 rest
6/17 30 minutes elliptical 30 minutes strength training
6/18 rest
6/19 45 minutes TL Gazelle Edge
6/20 rest
6/21 rest
6/22 45 minutes zumba 30 minutes elliptical 45 minutes strength training
6/23 30 minutes zumba 50 minutes elliptical 40minutes strength training



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FLASH55's Photo FLASH55 Posts: 1,165
6/23/11 9:55 A

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Goal : 1300/1020 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game
6/6: 20 min bike, 30 min circuit, Abs.
6/7: 55 min walk at lunch
6/8: 65 min walk, 20 min cardio, 25 min circuit and abs
6/9: 30 min basketball game
6/10: 60 min softball game
6/11: 20 min cardio, 30 min ST
6/14: 20 min cardio, 30 min ST, 10 min abs
6/15: 70 min walk at lunch
6/16: 30 min basketball game
6/17: 60 min softball game
6/18: 10 min cardio, 30 min circuit weights
6/19: 110 min hike
6/20: 20 min cardio, 35 min circuit
6/21: Rest
6/22: 10 min cardio, 30 min circuit




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
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157
153.5
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/22/11 6:59 P

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June 800 fitness minutes

800/50 left to do


6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training
6/16 rest
6/17 30 minutes elliptical 30 minutes strength training
6/18 rest
6/19 45 minutes TL Gazelle Edge
6/20 rest
6/21 rest
6/22 45 minutes zumba 30 minutes elliptical 45 minutes strength training


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/22/11 1:57 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run
6/20 - 35 min elliptical, 50 min ST
6/21 - 110 min running
6/22 - 50 min yoga

TOTAL = 1190 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
KARLA-48's Photo KARLA-48 SparkPoints: (870)
Fitness Minutes: (900)
Posts: 12
6/21/11 10:35 P

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goal 700- 290 to go
6/19: 20 min ST
6/20: 10 min ST, 30 min Wii, 35 min walk, 45 min elliptical
6/21: 10 min ST
6/22: 25 min ST, 30 min Wii, 35 min walk
6/23: 10 min ST
6/24: 10 min ST
6/25: 20 min ST, 50 min biking, 35 min walk, 45 min elliptical

Edited by: KARLA-48 at: 6/25/2011 (11:04)
Karla


 Pounds lost: 3.2 
 
0
7.75
15.5
23.25
31
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/21/11 8:57 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run
6/20 - 35 min elliptical, 50 min ST
6/21 - 110 min running

TOTAL = 1140 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/21/11 2:33 P

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goal 2000
left 350
6/21 150 min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/20/11 7:33 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run
6/20 - 35 min elliptical, 50 min ST

TOTAL = 1030 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
KARLA-48's Photo KARLA-48 SparkPoints: (870)
Fitness Minutes: (900)
Posts: 12
6/20/11 12:27 P

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goal 700- 560 to go
6/19: 20 min ST
6/20: 10 min ST, 30 min Wii, 35 min walk, 45 min elliptical


Karla


 Pounds lost: 3.2 
 
0
7.75
15.5
23.25
31
FLASH55's Photo FLASH55 Posts: 1,165
6/20/11 10:48 A

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Goal : 1300/925 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game
6/6: 20 min bike, 30 min circuit, Abs.
6/7: 55 min walk at lunch
6/8: 65 min walk, 20 min cardio, 25 min circuit and abs
6/9: 30 min basketball game
6/10: 60 min softball game
6/11: 20 min cardio, 30 min ST
6/14: 20 min cardio, 30 min ST, 10 min abs
6/15: 70 min walk at lunch
6/16: 30 min basketball game
6/17: 60 min softball game
6/18: 10 min cardio, 30 min circuit weights
6/19: 110 min hike






“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
KARLA-48's Photo KARLA-48 SparkPoints: (870)
Fitness Minutes: (900)
Posts: 12
6/19/11 9:37 P

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goal 700- 680 to go
6/19: 20 min ST

Karla


 Pounds lost: 3.2 
 
0
7.75
15.5
23.25
31
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/19/11 8:29 P

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June 800 fitness minutes

800/170 left to do


6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training
6/16 rest
6/17 30 minutes elliptical 30 minutes strength training
6/18 rest
6/19 45 minutes TL Gazelle Edge


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/19/11 7:04 P

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goal 2000
left 500
6/19 120 min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/19/11 2:07 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run
6/19 - 30 mun run

TOTAL = 945 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
KARLA-48's Photo KARLA-48 SparkPoints: (870)
Fitness Minutes: (900)
Posts: 12
6/19/11 9:35 A

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If you guys don't mind, I would like to join in here (just joined this team yesterday). Goal 700 minutes for June 19-30.

Karla


 Pounds lost: 3.2 
 
0
7.75
15.5
23.25
31
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/18/11 11:42 A

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goal 2000
left 620
6/18 150 min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/18/11 11:09 A

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST
6/18 - 70 min run

TOTAL = 915 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/18/11 8:57 A

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June 800 fitness minutes

800/170 left to do


6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training
6/16 rest
6/17 30 minutes elliptical 30 minutes strength training
6/18 rest

Edited by: LJR4HEALTH at: 6/18/2011 (08:57)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/17/11 10:37 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical
6/17 - 30 min elliptical, 50 min ST

TOTAL = 845 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/16/11 4:33 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run
6/11 - Travel
6/12 - 40 min walk
6/13 - 40 min run, 25 min ST
6/14 - 50 min run
6/15 - Travel
6/16 - 35 min run, 25 min elliptical

TOTAL = 765 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/16/11 10:31 A

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goal 2000
left 770
6/16--120 min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/15/11 7:26 P

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June 800 fitness minutes

800/230 left to do


6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training
6/14 Rest
6/15 30 minutes elliptical 50 minutes strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FLASH55's Photo FLASH55 Posts: 1,165
6/15/11 6:42 P

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Goal : 1300/685 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game
6/6: 20 min bike, 30 min circuit, Abs.
6/7: 55 min walk at lunch
6/8: 65 min walk, 20 min cardio, 25 min circuit and abs
6/9: 30 min basketball game
6/10: 60 min softball game
6/11: 20 min cardio, 30 min ST
6/14: 20 min cardio, 30 min ST, 10 min abs
6/15: 70 min walk at lunch




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/14/11 7:06 P

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goal 2000
left 890
6/14 150 min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
FLASH55's Photo FLASH55 Posts: 1,165
6/14/11 2:06 P

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Goal : 1300/565 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game
6/6: 20 min bike, 30 min circuit, Abs.
6/7: 55 min walk at lunch
6/8: 65 min walk, 20 min cardio, 25 min circuit and abs
6/9: 30 min basketball game
6/10: 60 min softball game
6/11: 20 min cardio, 30 min ST




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/13/11 4:00 P

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June 800 fitness minutes

800/230 left to do


6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training
6/13 60 minutes elliptical 30 minutes strength training


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/13/11 2:20 P

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goal--2000
left--1040
6/11--150min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/12/11 4:01 P

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June 800 fitness minutes

800/320 left to do


6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training
6/11 30 minutes Zumba beginners DVD
6/12 60 minutes elliptical 50 minutes strength training




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MAISIA's Photo MAISIA Posts: 1,213
6/12/11 7:29 A

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Hi I'd like to join this challange!!

for june 11-30 my goal is to do 2160 minutes.

11--120 mn walking my dog

Team Leader--Looking Sexy!!! http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=13253

~~**HOLD THE IMAGE OF THE LIFE YOU WANT AND THAT IMAGE WILL BECOME FACT**~~ �
~~**�LIVE THE LIFE YOU LOVE, LOVE THE LIFE YOU LIVE**~~
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/10/11 7:45 P

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June 800 fitness minutes

800/465

6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training
6/9 rest
6/10 45 minutes elliptical 70 minutes strength training




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/10/11 3:41 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST
6/10 - 65 min run

TOTAL = 550 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/9/11 1:09 P

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goal 2000
left 1190
6/9 150 min gym emoticon emoticon emoticon emoticon emoticon

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/9/11 12:12 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical
6/9 - 10 min elliptical, 25 min run, 45 min ST

TOTAL = 485 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
6/9/11 10:00 A

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Goal : 1300/425 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game
6/6: 20 min bike, 30 min circuit, Abs.
6/7: 55 min walk at lunch
6/8: 65 min walk, 20 min cardio, 25 min circuit and abs




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/8/11 9:09 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical
6/8 - 35 min run, 25 min elliptical

TOTAL = 405 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/8/11 4:51 P

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June 800 fitness minutes

800/580

6/1 rest
6/2 rest
6/3 rest
6/4 rest
6/5 40 minutes elliptical 70 minutes strength training
6/6 rest
6/7 rest
6/8 40 minutes elliptical 70 minutes strength training





Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/7/11 11:00 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST
6/7 - 60 min elliptical

TOTAL = 345 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/7/11 6:17 P

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goal 2000
left 1340
6/6--120min gym
6/7--180min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
FLASH55's Photo FLASH55 Posts: 1,165
6/7/11 10:35 A

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Goal : 1300/260 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game
6/6: 20 min bike, 30 min circuit, Abs.



“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,865
6/7/11 12:38 A

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Goal - 2200 minutes

6/1 - 96 min
6/2 - 60 min
6/3 - 60 min
6/4 - 60 min
6/5 - 60 min
6/6 - 154 min

***Renee***
Time zone: EST
Maryland


 current weight: 187.0 
 
187
171.5
156
140.5
125
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/6/11 3:27 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run
6/6 - 35 min elliptical, 45 min ST

TOTAL = 285 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
6/6/11 10:17 A

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Goal : 1300/200 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game
6/3: 60 min softball game




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/5/11 6:20 P

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June 800 fitness minutes

800/690

6/5 40 minutes elliptical 70 minutes strength training

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/5/11 11:21 A

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical
6/4 - Rest
6/5 - 60 min run

TOTAL = 205 min


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,700)
Fitness Minutes: (29,905)
Posts: 1,631
6/3/11 8:16 P

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goal-2000
6/1--120min-gym
6/3--120min-gym
6/4-120 min gym
6/5--rest

Edited by: QUANYIN1 at: 6/4/2011 (23:50)
 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/3/11 7:30 P

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GOAL = 1700 min

6/1 - 50 min run
6/2 - 45 min ST
6/3 - 50 min elliptical

TOTAL = 145 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
6/3/11 10:31 A

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Goal : 1300/140 minutes

6/1: 20 min bike, 30 min ST
6/2: 50 min walk, 40 min basketball game



“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
FLASH55's Photo FLASH55 Posts: 1,165
6/2/11 1:17 P

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Goal : 1300/50

6/1: 20 min bike, 30 min ST

“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (144,921)
Fitness Minutes: (112,013)
Posts: 6,580
6/1/11 10:27 P

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GOAL = 1700 min

6/1 - 50 min run

TOTAL = 50 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 160.0 
 
190
181.25
172.5
163.75
155
CHICA_BORICUA's Photo CHICA_BORICUA SparkPoints: (211,942)
Fitness Minutes: (130,254)
Posts: 10,914
6/1/11 6:41 P

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6/1 - 12K steps, 180 mins.

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7
4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,865
6/1/11 4:52 P

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I'm going for 2200 minutes this month.

***Renee***
Time zone: EST
Maryland


 current weight: 187.0 
 
187
171.5
156
140.5
125
FLASH55's Photo FLASH55 Posts: 1,165
6/1/11 10:51 A

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I am in for 1300 minutes. Hopefully this dang rain stops..........

“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
6/1/11 8:21 A

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I'm in I will have to go light as I am sick and not able to do a whole lot right now so I am in 800 fitness minutes for June

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


TESSA1964's Photo TESSA1964 Posts: 1,553
5/31/11 10:14 P

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I'm in. Trying for 2000 minutes this month.

6/1 80 min.
6/2 250 min.
6/3 95 min.
6/4 69 min.

weekly total 494 minutes

6/5 87 min.
6/6 51 min.
6/7 62 min.
6/8 61 min.
6/9 69 min.
6/10 64 min.
6/11 69 min.

weekly total 463 minutes

6/12 99 min.
6/13 66 min
6/14 92 min
6/15 92 min
6/16 117 min
6/17 88 min
6/18 86 min

weekly total 640 minutes

6/19 113 min
6/20 97 min
6/21 77 min.
6/22 70 min
6/23 70 min.
6/24 145 min.
6/25 128 min.

weekly total 700 minutes

6/26 127 min
6/27 67 min.
6/28 77 min.
6/29 143 min
6/30 127 min

total 541 minutes

Monthly total 2838 minutes
Goal Met

Edited by: TESSA1964 at: 7/1/2011 (22:53)
Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
CHICA_BORICUA's Photo CHICA_BORICUA SparkPoints: (211,942)
Fitness Minutes: (130,254)
Posts: 10,914
5/31/11 8:29 P

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I'm in!!!!

Chica_Boricua

“Always believe in you, believe in what you are in what you have become, do not let other tell you different"

This is my time to shine!!

GOAL MET - JUNE 19, 2012 - 104.8 LBS Anything between 100 and 105.0lbs is a GOAL! and maintenance.

For 2014 -
Lowest weight - 98.6
Maintenance weight - 99.0



 Pounds lost: 5.4 
 
0
1.75
3.5
5.25
7
MOMMA48's Photo MOMMA48 Posts: 520,284
5/31/11 8:07 P

Community Team Member

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Ready to share those June minutes? Congrats and emoticon to all who have shared those super May minutes! Keep up the great job everyone!

So, hello June, and hello those fantastic minutes!

*And for our newer members who are not familiar with this monthly challenge, please scroll down this section and you'll see the monthly challenge for various months and you can get an idea of how others have been tracking their minutes -- but, remember, track however you feel comfortable!**

Edited by: MOMMA48 at: 6/30/2011 (18:35)
TEAMS:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Plus More Great Teams!


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