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MOMMA48's Photo MOMMA48 Posts: 595,174
5/26/11 7:21 A

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You've received some emoticon advice and thanks everyone for sharing the info and support!

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 current weight: 116.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
5/25/11 7:25 P

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A healthy weight lose is 1 to 2 pounds a week - but you do also have to eat enough track your foods and exercise and see where you are with calories in and calories out SP will give you a range to shoot for for your goal emoticon

Linda (Florida - Eastern Standard Time )

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SPARKTRICKIE's Photo SPARKTRICKIE Posts: 957
5/25/11 6:38 A

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Keep in mind that while you may not be losing large amounts in terms of pounds, are you losing inches? I know that the scale can be frustrating, which is why I tend to stay away from it sometimes. However, I know that my clothes are feeling a tad bit looser.....which means I know that I'm on the right track.

I do agree with Rhondalyn, though.....make sure you're not doing too much that it becomes counterproductive! Hang in there! Your hard work will pay off!

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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/24/11 8:43 P

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Welcome.
Yep. The reasons are many - 1 - you need to eat enough calories - too few is counterproductive. 2. Too much exercise can be counterproductive as well. It is all a balancing act. Don't give up. Input your info into SP and find out your calorie intake, track your food and drink your water. Best wishes!

Rhonda, Simpsonville, SC

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 current weight: 144.8 
 
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JMILA7 Posts: 1
5/24/11 8:28 P

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I'm new here . it's possible to do 1 hour in the treadmill , 30 minutes in the stairmaster then do 30 minutes of crunches 4 days a week for 2 weeks and lose 2 pounds ??? emoticon

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