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MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/31/12 9:53 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill
5/23 55 min
5/24 77 min
5/25 45 min
5/26 75 min treadmill
5/27 72 min - dvd/treadmill
5/28 52 min
5/29 85 min
5/30 72 min
5/31 82 min

Total min: 2183
To Go: 0



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/31/12 8:02 A

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5/31=90mins strength/30mins cardio.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/30/12 9:48 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill
5/23 55 min
5/24 77 min
5/25 45 min
5/26 75 min treadmill
5/27 72 min - dvd/treadmill
5/28 52 min
5/29 85 min
5/30 72 min

Total min: 2101
To Go: 0



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/30/12 8:13 A

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5/30=105MINS STRENGTH/15MINS STATIONARY BIKE


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/30/12 12:32 A

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill
5/23 55 min
5/24 77 min
5/25 45 min
5/26 75 min treadmill
5/27 72 min - dvd/treadmill
5/28 52 min
5/29 85 min

Total min: 2029
To Go: 0



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/29/12 7:47 A

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5/29=90mins strength/30mins cardio.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/28/12 10:15 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill
5/23 55 min
5/24 77 min
5/25 45 min
5/26 75 min treadmill
5/27 72 min - dvd/treadmill
5/28 52 min

Total min: 1944
To Go: 0



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/28/12 1:27 P

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5/28=120mins strength training only.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/27/12 11:04 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill
5/23 55 min
5/24 77 min
5/25 45 min
5/26 75 min treadmill
5/27 72 min - dvd/treadmill

Total min: 1892
To Go: 0



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/27/12 7:55 A

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5/27= day of rest


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/26/12 11:42 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill
5/23 55 min
5/24 77 min
5/25 45 min
5/26 75 min treadmill

Total min: 1820
To Go: 0



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/26/12 5:40 P

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5/26= off day.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/25/12 11:37 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill
5/23 55 min
5/24 77 min
5/25 45 min

Total min: 1745
To Go: 0



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/25/12 7:59 A

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5/25= 120 MINS STRENGTH TRAINING ONLY.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/24/12 10:36 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill
5/23 55 min
5/24 77 min

Total min: 1700
To Go: 0



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/24/12 7:19 A

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5/24=85 mins strength/35 mins cardio.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/23/12 9:35 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill
5/23 55 min

Total min: 1623
To Go: 0



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/23/12 7:25 A

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5/23= 105 mins strength/15mins cardio.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/22/12 9:18 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates
5/22 95 min - aerobics & treadmill

Total min: 1568
To Go: 0




 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/22/12 7:19 A

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5/22=90mins strength/30mins cardio.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/21/12 9:22 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors
5/21 60 min pilates

Total min: 1473
To Go: 27



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/21/12 7:39 A

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5/21=95mins strength/25 mins stairclimber.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/20/12 10:50 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill
5/19 60 - treadmill
5/20 93 - walk outdoors

Total min: 1413
To Go: 87



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/20/12 6:26 P

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5/20= 60 mins walking @ beach.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/19/12 5:03 P

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5/19= rest day.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/18/12 10:56 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors
5/18 70 - ST, treadmill

Total min: 1260
To Go: 240



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/18/12 10:53 A

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5/18= 90 mins strength/30mins treadmill@6%incline.



To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/17/12 9:58 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST
5/17 90 min - walking outdoors

Total min: 1190
To Go: 310



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/17/12 7:44 A

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5/17= 120mins of strength training only.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/16/12 9:35 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk
5/16 120 min - pilates &short walk & ST

Total min: 1100
To Go: 400

Edited by: MARSHA1956 at: 5/16/2012 (21:36)

 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/16/12 7:27 A

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5/16=90mins strength/30mins elliptcal.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/15/12 9:36 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST
5/15 113 min - 6 mile walk

Total min: 980
To Go: 520



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/15/12 7:44 A

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5/15=90 mins strength/30 mins cardio.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/14/12 10:22 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk
5/14 126 min - long walk, gardening & ST

Total min: 867
To Go: 633



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/14/12 7:25 A

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5/14=80mins strength/40mins cardio


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/13/12 9:41 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates
5/13 60 min - walk

Total min: 741
To Go: 759



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/13/12 1:20 P

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5/13= 50 min walked 2.5 miles with my husband and grankid.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
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Posts: 1,307
5/12/12 11:20 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk
5/12 85 min - walk & pilates

Total min: 681
To Go: 819



 Pounds lost: 2.0 
 
0
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22.5
33.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/12/12 4:52 P

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5/12= off day we had to go to eye Dr. appt for my husband and pick up the grandkid.



To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/11/12 11:14 A

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5/11=85 mins strength/35mins cardio.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/10/12 10:24 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates
5/10 114 min - 6.2 mile walk

Total min: 596
To Go: 904



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/10/12 10:59 A

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5/10= 100mins strength/20mins cardio.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/9/12 11:43 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training
5/9 60 min pilates

Total min: 482
To Go: 1018




 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
LMCUSA's Photo LMCUSA SparkPoints: (2,027)
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5/9/12 11:20 P

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30 Mins. 2 Mile Walk

Take care of your body. It's the only place you have to live.


 current weight: 174.2 
 
178
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153
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/9/12 8:10 A

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5/9 = 95 mins strength/25mins cardio


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/8/12 10:32 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST
5/8 60 min ST/circuit training

Total min: 422
To Go: 1078



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/8/12 10:22 A

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5/8=90mins strength/30 mins cardio treadmill.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
TEXTON's Photo TEXTON SparkPoints: (1,957)
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Posts: 9
5/8/12 8:55 A

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My goal this month is 1100 minutes.

1 - 6 May 226 minutes

Remaining 874 minutes.



 current weight: 162.0 
 
163
158
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148
143
LMCUSA's Photo LMCUSA SparkPoints: (2,027)
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Posts: 286
5/8/12 7:24 A

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emoticon emoticon emoticon

60 Minutes 4 Mile Walk

Best,
LMCUSA

Take care of your body. It's the only place you have to live.


 current weight: 174.2 
 
178
165.5
153
140.5
128
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/7/12 9:04 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk
5/7 80 min treadmill/ST

Total min: 362
To Go: 1138



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/7/12 5:05 P

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5/7=80mins strength/40mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
LMCUSA's Photo LMCUSA SparkPoints: (2,027)
Fitness Minutes: (1,755)
Posts: 286
5/7/12 2:58 P

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emoticon

5/7: 4 Mile Walk 60 Minutes

Edited by: LMCUSA at: 5/7/2012 (14:59)
Take care of your body. It's the only place you have to live.


 current weight: 174.2 
 
178
165.5
153
140.5
128
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/6/12 3:23 P

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5/6 = 85mins 8 miles walking @ park trail.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/5/12 5:44 P

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5/5 = off day to go to eye dr and apt hunting all day long.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
LMCUSA's Photo LMCUSA SparkPoints: (2,027)
Fitness Minutes: (1,755)
Posts: 286
5/5/12 10:12 A

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emoticon

Hi All,

Goal: Walk 2 Miles Daily at Least 5 Times A Week
May 5: 4 Mile Walk

Take care of your body. It's the only place you have to live.


 current weight: 174.2 
 
178
165.5
153
140.5
128
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/4/12 11:20 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
5/3 55 min pilates
5/4 107 min walk

Total min: 282
To Go: 1218

Edited by: MARSHA1956 at: 5/7/2012 (21:02)

 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/4/12 8:00 A

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5/4= 90 mins strength/30 mins treadmill jog and walking 6.0 incline.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
LMCUSA's Photo LMCUSA SparkPoints: (2,027)
Fitness Minutes: (1,755)
Posts: 286
5/4/12 7:51 A

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May goal walk 2 miles daily at least 5 times a week.
May 4: 4 Mile Walk

Edited by: LMCUSA at: 5/5/2012 (10:08)
Take care of your body. It's the only place you have to live.


 current weight: 174.2 
 
178
165.5
153
140.5
128
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/3/12 11:04 P

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May goal: 1500 fitness minutes

5/2: 120 min walk
4/3 55 min pilates

Total min: 175
To Go: 1325



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/3/12 2:42 P

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5/3 = 90 mins strength/30 mins treadmill @ 7.0 incline .

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
5/2/12 2:40 P

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May goal: 1500 fitness minutes

5/2: 120 min walk 1380 to go



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/2/12 1:45 P

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5/2 = 90mins strength/31mins elliptcal.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
5/1/12 9:09 A

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May workout :
5/1 = 85 mins strength/35 mins cardio, warm up jog on treadmill 5mins and then 30 mins on treadmill @ 5.0 incline.
5/2 = 90mins strength/31mins elliptcal.
5/3 = 90 mins strength/30 mins treadmill @ 7.0 incline .
5/4= 90 mins strength/30 mins treadmill jog and walking 6.0 incline.
5/5 = off day to go to eye dr and apt hunting all day long.
5/6 = 85mins 8 miles walking @ park trail.
5/7=80mins strength/40mins cardio.
5/9 = 95 mins strength/25mins cardio
5/10= 100mins strength/20mins cardio.
5/11=85 mins strength/35mins cardio.
5/12= off day we had to go to eye Dr. appt for my husband and pick up the grandkid.
5/13= 50 min walked 2.5 miles with my husband and grankid.
5/14=80mins strength/40mins cardio.
5/15=90 mins strength/30 mins cardio.
5/16=90mins strength/30mins elliptcal.
5/17= 120mins of strength training only.
5/18= 90 mins strength/30mins treadmill@6%incline.
5/19= rest day.
5/20= 60 mins walking @ beach.
5/21=95mins strength/25 mins stairclimber.
5/22=90mins strength/30mins cardio.
5/23= 105 mins strength/15mins cardio.
5/24=85 mins strength/35 mins cardio.
5/25= 120 MINS STRENGTH TRAINING ONLY.
5/26= off day.
5/27= day of rest.
5/28=120mins strength training only.
5/29=90mins strength/30mins cardio.
5/30=105MINS STRENGTH/15MINS STATIONARY BIKE.
5/31=90mins strength/30mins cardio.



























Edited by: 1BUGZZY at: 5/31/2012 (08:03)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MOMMA48's Photo MOMMA48 Posts: 524,469
5/1/12 8:35 A

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emoticon Hello, May! And, hello to sharing your awesome minutes for the month!

emoticon going everyone and keep it comin'! You're all doing fantastic!!!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

AUTOIMMUNE CONDITIONS
teams.sparkpeople.com/AI
MAKE LIFE HAPPEN
teams.sparkpeople.com/LL
DO IT FOR LOVE
teams.sparkpeople.com/DL
Come & Visit My Page for More Great
Teams Who Are All Waiting to Meet YOU!


4 Days since:  No After 6 PM Snacks!
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
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Posts: 6,582
5/31/11 9:26 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST
5/20 - 60 min elliptical
5/21 - 40 min walk
5/22 - Rest
5/23 - 30 min elliptical, 45 min ST
5/24 - 25 min elliptical, 20 min run, 60 min yoga
5/25 - 50 min elliptical
5/26 - 20 min elliptical, 40 min ST
5/27 - 50 min elliptical
5/28 - 40 min run
5/29 - Rest
5/30 - 20 min elliptical, 45 min ST
5/31 - 50 min elliptical, 60 min yoga

TOTAL = 1810 min emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
5/31/11 12:49 P

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will not make may goal due to back strain june goal 2000

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
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Posts: 6,582
5/30/11 7:44 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST
5/20 - 60 min elliptical
5/21 - 40 min walk
5/22 - Rest
5/23 - 30 min elliptical, 45 min ST
5/24 - 25 min elliptical, 20 min run, 60 min yoga
5/25 - 50 min elliptical
5/26 - 20 min elliptical, 40 min ST
5/27 - 50 min elliptical
5/28 - 40 min run
5/29 - Rest
5/30 - 20 min elliptical, 45 min ST

TOTAL = 1700 min emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/28/11 10:38 P

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05/01 60 minutes (1440 left)
05/02 25 minutes (1415 left)
05/04 100 minutes (1315 left)
05/05 35 minutes (1280 left)
05/06 15 minutes (1265 left)
05/07 55 minutes (1210 Left)
05/08 40 minutes (1170 left)
05/09 0
05/10 45 minutes (1125 left)
05/11 100 minutes (1025 left)
05/12 0
05/13 15 minutes (1010 left)
05/14 30 minutes
05/15 40 minutes (940 left to do)
05/16 40 minutes 900 left to do )
05/17 30 minutes (870 left to do)
05/18 50 minutes ( 820 left to do)
05/19 70 minutes (750 left to do)
05/20 15 minutes (735 left to do)
05/21 10 minutes (725 left to do)
05/22 35 minutes (690 left to do)
05/23 35 minutes (655 left to do)
05/24 90 minutes (565 left to do)
05/25 50 minutes (515 left to do)
05/26 0
05/27 30 minutes (485 left to do)
05/28 0
05/28 35 minutes (450 left to do)

This does not include any strength training

Edited by: LJR4HEALTH at: 5/29/2011 (19:05)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
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Posts: 6,582
5/28/11 6:49 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST
5/20 - 60 min elliptical
5/21 - 40 min walk
5/22 - Rest
5/23 - 30 min elliptical, 45 min ST
5/24 - 25 min elliptical, 20 min run, 60 min yoga
5/25 - 50 min elliptical
5/26 - 20 min elliptical, 40 min ST
5/27 - 50 min elliptical
5/28 - 40 min run

TOTAL = 1635 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/27/11 10:13 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST
5/20 - 60 min elliptical
5/21 - 40 min walk
5/22 - Rest
5/23 - 30 min elliptical, 45 min ST
5/24 - 25 min elliptical, 20 min run, 60 min yoga
5/25 - 50 min elliptical
5/26 - 20 min elliptical, 40 min ST
5/27 - 50 min elliptical

TOTAL = 1595 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
5/26/11 4:33 P

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goal 2000
left 630
today--120 gym emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 230.0 
 
240
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195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/26/11 4:10 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST
5/20 - 60 min elliptical
5/21 - 40 min walk
5/22 - Rest
5/23 - 30 min elliptical, 45 min ST
5/24 - 25 min elliptical, 20 min run, 60 min yoga
5/25 - 50 min elliptical
5/26 - 20 min elliptical, 40 min ST

TOTAL = 1545 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/25/11 7:22 P

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05/01 60 minutes (1440 left)
05/02 25 minutes (1415 left)
05/04 100 minutes (1315 left)
05/05 35 minutes (1280 left)
05/06 15 minutes (1265 left)
05/07 55 minutes (1210 Left)
05/08 40 minutes (1170 left)
05/09 0
05/10 45 minutes (1125 left)
05/11 100 minutes (1025 left)
05/12 0
05/13 15 minutes (1010 left)
05/14 30 minutes
05/15 40 minutes (940 left to do)
05/16 40 minutes 900 left to do )
05/17 30 minutes (870 left to do)
05/18 50 minutes ( 820 left to do)
05/19 70 minutes (750 left to do)
05/20 15 minutes (735 left to do)
05/21 10 minutes (725 left to do)
05/22 35 minutes (690 left to do)
05/23 35 minutes (655 left to do)
05/23 90 minutes (565 left to do)
05/24 50 minutes (515 left to do)



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/25/11 6:05 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST
5/20 - 60 min elliptical
5/21 - 40 min walk
5/22 - Rest
5/23 - 30 min elliptical, 45 min ST
5/24 - 25 min elliptical, 20 min run, 60 min yoga
5/25 - 50 min elliptical

TOTAL = 1485 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
5/25/11 10:13 A

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I had planned on 1300 minutes this month, but then I got Bronchitis. So I am starting over....

Goal: 800 minutes/530 minutes done

5/12: 10 min bike, 30 min circuit
5/13: 65 min walk
5/14: 35 min cardio, 35 min dircuit weights
5/18: walking at lunch, 55 min
5/19: Basketball game, 55 min
5/20: Sofball game, 60 min
5/22: basketball game, 70 min
5/23: 8 min bike, 37 min circuit weights
5/24: 50 walking, 20 min ST





“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/24/11 9:02 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST
5/20 - 60 min elliptical
5/21 - 40 min walk
5/22 - Rest
5/23 - 30 min elliptical, 45 min ST
5/24 - 25 min elliptical, 20 min run, 60 min yoga

TOTAL = 1435 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/23/11 7:04 P

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Goal is 1500 fitness minutes

05/01 60 minutes (1440 left)
05/02 25 minutes (1415 left)
05/04 100 minutes (1315 left)
05/05 35 minutes (1280 left)
05/06 15 minutes (1265 left)
05/07 55 minutes (1210 Left)
05/08 40 minutes (1170 left)
05/09 0
05/10 45 minutes (1125 left)
05/11 100 minutes (1025 left)
05/12 0
05/13 15 minutes (1010 left)
05/14 30 minutes
05/15 40 minutes (940 left to do)
05/16 40 minutes 900 left to do )
05/17 30 minutes (870 left to do)
05/18 50 minutes ( 820 left to do)
05/19 70 minutes (750 left to do)
05/20 15 minutes (735 left to do)
05/21 10 minutes (725 left to do)
05/22 35 minutes (690 left to do)
05/23 35 minutes (655 left to do)



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
5/23/11 5:47 P

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goal 2000
left 750
today gym 180 min emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/23/11 4:13 P

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5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST
5/20 - 60 min elliptical
5/21 - 40 min walk
5/22 - Rest
5/23 - 30 min elliptical, 45 min ST

TOTAL = 1330 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
5/23/11 3:21 P

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I had planned on 1300 minutes this month, but then I got Bronchitis. So I am starting over....

Goal: 800 minutes/415 minutes done

5/12: 10 min bike, 30 min circuit
5/13: 65 min walk
5/14: 35 min cardio, 35 min dircuit weights
5/18: walking at lunch, 55 min
5/19: Basketball game, 55 min
5/20: Sofball game, 60 min
5/22: basketball game, 70 min



“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/22/11 5:54 P

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Goal is 1500 fitness minutes

05/01 60 minutes (1440 left)
05/02 25 minutes (1415 left)
05/04 100 minutes (1315 left)
05/05 35 minutes (1280 left)
05/06 15 minutes (1265 left)
05/07 55 minutes (1210 Left)
05/08 40 minutes (1170 left)
05/09 0
05/10 45 minutes (1125 left)
05/11 100 minutes (1025 left)
05/12 0
05/13 15 minutes (1010 left)
05/14 30 minutes
05/15 40 minutes (940 left to do)
05/16 40 minutes 900 left to do )
05/17 30 minutes (870 left to do)
05/18 50 minutes ( 820 left to do)
05/19 70 minutes (750 left to do)
05/20 15 minutes (735 left to do)
05/21 10 minutes (725 left to do)
05/21 35 minutes (690 left to do)


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
5/21/11 1:29 P

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goal---2000
left---930
5/21---90min gym

 current weight: 230.0 
 
240
217.5
195
172.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/21/11 8:10 A

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Goal is 1500 fitness minutes

05/01 60 minutes (1440 left)
05/02 25 minutes (1415 left)
05/04 100 minutes (1315 left)
05/05 35 minutes (1280 left)
05/06 15 minutes (1265 left)
05/07 55 minutes (1210 Left)
05/08 40 minutes (1170 left)
05/09 0
05/10 45 minutes (1125 left)
05/11 100 minutes (1025 left)
05/12 0
05/13 15 minutes (1010 left)
05/14 30 minutes
05/15 40 minutes (940 left to do)
05/16 40 minutes 900 left to do )
05/17 30 minutes (870 left to do)
05/18 50 minutes ( 820 left to do)
05/19 70 minutes (750 left to do)
05/20 15 minutes (735 left to do)

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
5/20/11 9:31 P

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goal---2000
done---980
left----1020
5/20----120 min gym emoticon emoticon

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/20/11 3:00 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST
5/20 - 60 min elliptical

TOTAL = 1215 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
5/20/11 10:06 A

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I had planned on 1300 minutes this month, but then I got Bronchitis. So I am starting over....

Goal: 800 minutes/285 minutes done

5/12: 10 min bike, 30 min circuit
5/13: 65 min walk
5/14: 35 min cardio, 35 min dircuit weights
5/18: walking at lunch, 55 min
5/19: Basketball game, 55 min




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/19/11 8:59 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical
5/19 - 25 min elliptical, 45 min ST

TOTAL = 1155 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
5/19/11 4:27 P

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5/18--gym 120 min
goal--2000
done-860
left--1140



Edited by: QUANYIN1 at: 5/19/2011 (16:38)
 current weight: 230.0 
 
240
217.5
195
172.5
150
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/19/11 1:10 P

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Goal is 1500 fitness minutes

05/01 60 minutes (1440 left)
05/02 25 minutes (1415 left)
05/04 100 minutes (1315 left)
05/05 35 minutes (1280 left)
05/06 15 minutes (1265 left)
05/07 55 minutes (1210 Left)
05/08 40 minutes (1170 left)
05/09 0
05/10 45 minutes (1125 left)
05/11 100 minutes (1025 left)
05/12 0
05/13 15 minutes (1010 left)
05/14 30 minutes
05/15 40 minutes (940 left to do)
05/16 40 minutes 900 left to do )
05/17 30 minutes (870 left to do)
05/18 50 minutes ( 820 left to do)
05/19 70 minutes (750 left to do)



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


VARMINT3's Photo VARMINT3 Posts: 483
5/19/11 8:27 A

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Starting late - goal for the rest of the month is 270 fitness minutes. Might be tough to squeeze in because I am having surgery next week... but I gotta start somewhere!

5/17 - 60 minutes (30 running, and 2-15 min. walks)
5/18 - 81 minutes (51 running and 2-15 min walks) = 141 total, 81 running

Michelle

5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett


 current weight: 163.6 
 
164.4
156.55
148.7
140.85
133
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/18/11 8:02 P

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Goal is 1500 fitness minutes

05/01 60 minutes (1440 left)
05/02 25 minutes (1415 left)
05/04 100 minutes (1315 left)
05/05 35 minutes (1280 left)
05/06 15 minutes (1265 left)
05/07 55 minutes (1210 Left)
05/08 40 minutes (1170 left)
05/09 0
05/10 45 minutes (1125 left)
05/11 100 minutes (1025 left)
05/12 0
05/13 15 minutes (1010 left)
05/14 30 minutes
05/15 40 minutes (940 left to do)
05/16 40 minutes 900 left to do )
05/17 30 minutes (870 left to do)
05/18 50 minutes ( 820 left to do)



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/18/11 1:10 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical
5/18 - 30 min run, 30 min elliptical

TOTAL = 1085 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/17/11 10:04 P

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Goal is 1500 fitness minutes

05/01 60 minutes (1440 left)
05/02 25 minutes (1415 left)
05/04 100 minutes (1315 left)
05/05 35 minutes (1280 left)
05/06 15 minutes (1265 left)
05/07 55 minutes (1210 Left)
05/08 40 minutes (1170 left)
05/09 0
05/10 45 minutes (1125 left)
05/11 100 minutes (1025 left)
05/12 0
05/13 15 minutes (1010 left)
05/14 30 minutes
05/15 40 minutes (940 left to do)
05/16 40 minutes 900 left to do )
05/17 30 minutes (870 left to do)



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


VARMINT3's Photo VARMINT3 Posts: 483
5/17/11 9:28 P

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Starting late - goal for the rest of the month is 270 fitness minutes. Might be tough to squeeze in because I am having surgery next week... but I gotta start somewhere!

5/17 - 60 minutes (30 running, and 2-15 min. walks)

Michelle

5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett


 current weight: 163.6 
 
164.4
156.55
148.7
140.85
133
ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/17/11 8:28 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST
5/17 - 45 min elliptical

TOTAL = 1025 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
KAM1085's Photo KAM1085 SparkPoints: (3,203)
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Posts: 60
5/17/11 1:08 P

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Starting late: rest of monthly goal is 500 mins on the elliptical


5/17 = 30 mins

 Pounds lost: 10.0 
 
0
13.25
26.5
39.75
53
ROSIEJP's Photo ROSIEJP SparkPoints: (145,315)
Fitness Minutes: (112,481)
Posts: 6,582
5/16/11 7:19 P

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GOAL = 1650 min

5/1 - 40 min walk
5/2 - 40 min cardio, 45 min ST
5/3 - 45 min elliptical, 60 min power yoga
5/4 - 50 min elliptical
5/5 - 30 min elliptical, 45 min ST
5/6 - 60 min elliptical
5/7 - 60 min run
5/8 - Rest
5/9 - 30 min elliptical, 45 min ST
5/10 - 60 min yoga
5/11 - 30 min elliptical, 35 min run
5/12 - 35 min elliptical, 45 min ST
5/13 - 60 min elliptical
5/14 - 30 min elliptical, 40 min ST
5/15 - 30 min run
5/16 - 30 min elliptical, 45 min ST

TOTAL = 980 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
5/16/11 5:27 P

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Goal is 1500 fitness minutes

05/01 60 minutes (1440 left)
05/02 25 minutes (1415 left)
05/04 100 minutes (1315 left)
05/05 35 minutes (1280 left)
05/06 15 minutes (1265 left)
05/07 55 minutes (1210 Left)
05/08 40 minutes (1170 left)
05/09 0
05/10 45 minutes (1125 left)
05/11 100 minutes (1025 left)
05/12 0
05/13 15 minutes (1010 left)
05/14 30 minutes
05/15 40 minutes (940 left to do)
05/16 40 minutes 900 left to do )


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
5/16/11 4:13 P

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goal 2000
done 860
left 1140
today-gym 120min emoticon emoticon emoticon emoticon emoticon emoticon emoticon

 current weight: 230.0 
 
240
217.5
195
172.5
150
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