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MOMMA48's Photo MOMMA48 Posts: 570,856
4/14/13 5:07 P

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2+ hours of cardio today!

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MOMMA48's Photo MOMMA48 Posts: 570,856
4/12/13 8:40 A

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2+ hours of cardio and approxmately 1 hour of strength!

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MOMMA48's Photo MOMMA48 Posts: 570,856
4/11/13 9:04 A

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2+ hours walking yesterday!

Teams:
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MOMMA48's Photo MOMMA48 Posts: 570,856
4/9/13 10:58 A

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An hour on the stationary bike this morning!

Teams:
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/30/12 7:43 A

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4/30= 80 mins strength/40 mins treadmill walking


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
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BRMALLORY1986's Photo BRMALLORY1986 SparkPoints: (10,093)
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Posts: 193
4/29/12 12:17 P

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4/28 and 4/29: rest day, I will be going to the flea market today though so I will be getting some exercise from walking around there. :-)

If you are interested or know some people who may be, please follow my blog.
www.lowcarb-a-licious.com

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it."

- Goethe


 current weight: 252.5 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/29/12 12:00 P

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4/29= rest day

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/28/12 3:07 P

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4/28= 65mins strength/25 mins treadmill.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
BRMALLORY1986's Photo BRMALLORY1986 SparkPoints: (10,093)
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Posts: 193
4/27/12 10:25 P

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4/27 killed my workout today;

18 minute elliptical warmup and ran a total of 1.20 miles during that time,

20-30 minute lower body and core strength training on gym machines,

15 minute elliptical and ran for a total of 1.01 miles during that time,

3 minutes at level 6 incline on treadmill but then decided to change to the

bike for the remainder 27minutes and biked a total of 4.07 miles.

I do a total of 1 hour of cardio on days I go to the gym, when I first started I was only able to run/bike during that time for about 3 miles I am now almost to double that on regular! emoticon

If you are interested or know some people who may be, please follow my blog.
www.lowcarb-a-licious.com

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it."

- Goethe


 current weight: 252.5 
 
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233.75
207.5
181.25
155
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/27/12 12:03 P

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4/27 = 90 mins strength/20 mins treadmill @ 5% incline @ speed 3.0.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
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6.25
12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/26/12 10:57 A

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4/26= 110 mins strength/10mins stationary bike.


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/25/12 7:37 A

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4/25 = 120mins of strenghtraining only


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/24/12 11:10 A

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4/24= 100 mins strength/20mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/23/12 7:30 A

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4/23= 90 mins strength/30 mins cardio
4/22 = off day

Edited by: 1BUGZZY at: 4/24/2012 (11:11)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/21/12 7:57 A

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4/21 = 30 min walk @ park 2miles.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/20/12 7:27 A

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4/20= 90 mins strength/30 mins cardio today.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/19/12 7:26 A

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4/19= 85 mins strength/35 mins cardio jog on treadmill @ 6.0 @ 3.5



To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/18/12 8:05 A

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4/18= 85 mins strength/35mins cardio


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/17/12 11:07 A

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4/17 = 85mins strength/45mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MOMTO2HEINZS's Photo MOMTO2HEINZS SparkPoints: (6,584)
Fitness Minutes: (4,893)
Posts: 267
4/16/12 6:53 P

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4/15 - 60 minutes walking.

Jamie :)

“Whether you think you can, or you think you can't--you're right.”
― Henry Ford

You are tougher than you think you are, you can do more than you think you can.


 current weight: 189.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/16/12 7:46 A

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4/16/ = 30 mins strength/30 mins cardio.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/15/12 10:29 A

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4/14= rest day
4/15= off day due to rain.

Edited by: 1BUGZZY at: 4/16/2012 (07:45)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/13/12 11:07 A

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4/13=90 mins strength/35mins cardio


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/12/12 12:51 P

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4/12 =90mins strength only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/11/12 9:30 A

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4/11 = 102 MINS STRENGTH/18MINS JOGGED ON TREADMILL @5.5 INCLINE


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/10/12 8:24 A

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4/10= 102min strength/18 mins treadmill jogging


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/9/12 2:44 P

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4/9 = missed gym due to family emergency.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/8/12 4:34 P

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4/7 = rest day
4/8 = 70 mins walked 6miles


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
TCHRSHEA's Photo TCHRSHEA Posts: 221
4/7/12 3:19 P

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Today, 60 minute elliptical

4/6- 30 minute elliptical
4/5- 60 minute elliptical
4/4- 60 minute elliptical
4/3- 30 minute elliptical
4/1- 30 minute elliptical

 current weight: 180.0 
 
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ASCHARF1138's Photo ASCHARF1138 SparkPoints: (1,442)
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4/7/12 1:44 P

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4/7 - 70min walk/3.5 miles

Angela :)


 current weight: 240.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/6/12 10:39 A

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6= 80 mins strength/30 mins cardio treadmill@5.5 incline @3.5 speed.



To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/5/12 7:39 A

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4/5= 90mins strength/30 mins jogging treadmill



To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/4/12 8:57 A

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4/4 = 100 mins strength/20 mins cardio.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/3/12 8:46 A

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4/3/12 = 95mins strength/25mins cardio.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/2/12 9:07 A

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2= 90mins strength/32 mins jog on treadmill @ 5.0

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
4/1/12 6:21 P

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April workout is :

1= 30 mins of walking 2miles .
2= 90mins strength/32 mins jog on treadmill @ 5.0
3= 95mins strength/25mins cardio.
4= 100 mins strength/20 mins cardio.
5= 90mins strength/30 mins jogging treadmill
6= 80 mins strength/30 mins cardio treadmill@5.5 incline @3.5 speed.
7 = rest day
8 = 70 mins walked 6miles
9= missed gym due to family emergency.
10= 102min strength/18 mins treadmill jogging.
11 = 102 MINS STRENGTH/18MINS JOGGED ON TREADMILL @5.5 INCLINE.
12 =90mins strength only.
13=90 mins strength/35mins cardio.
14= rest day
15= off day due to rain outdside
16= 30 mins strength/30 mins cardio.
17 = 85mins strength/45mins cardio.
18= 85 mins strength/35mins cardio
19= 85 mins strength/35 mins cardio jog on treadmill @ 6.0 @ 3.5
20= 90 mins strength/30 mins cardio today.
21 = 30 min walk @ park 2miles.
22 = off day
23= 90 mins strength/30 mins cardio
24= 100 mins strength/20mins cardio
25 = 120mins of strenghtraining only.
26= 110 mins strength/10mins stationary bike.
27 = 90 mins strength/20 mins treadmill @ 5% incline @ speed 3.0.
28= 65mins strength/25 mins treadmill.
29= rest day.
30= 80 mins strength/40 mins treadmill walking.


















Edited by: 1BUGZZY at: 4/30/2012 (07:44)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
MOMMA48's Photo MOMMA48 Posts: 570,856
3/31/12 9:23 P

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Keep those awesome minutes coming everybody! Stay motivated and moving and your body and mind will love you for it!

Edited by: MOMMA48 at: 3/31/2012 (21:24)
Teams:
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teams.sparkpeople.com/StressedOut
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Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


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ROSIEJP's Photo ROSIEJP SparkPoints: (149,562)
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Posts: 6,584
4/30/11 5:39 P

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GOAL = 1650 min

4/1 - 60 min elliptical
4/2 - 65 min run
4/3 - Rest
4/4 - 50 min ST, 30 min run/walk
4/5 - 60 min yoga
4/6 - 50 min elliptical
4/7 - 35 min cardio, 50 min ST
4/8 - 60 min elliptical
4/9 - 65 min run
4/10 - Rest
4/11 - 45 min ST, 35 min cardio
4/12 - 50 min elliptical, 60 min power yoga
4/13 - 60 min elliptical
4/14 - 30 min elliptical, 45 min ST
4/15 - 50 min elliptical
4/16 - 35 min run, 30 min elliptical
4/17 - Rest
4/18 - 35 min cardio, 40 min ST
4/19 - 50 min elliptical, 60 min yoga
4/20 - 50 min elliptical
4/21 - 30 min elliptical, 45 min ST
4/22 - 60 min elliptical
4/23 - 15 min elliptical, 45 min ST
4/24 - Rest
4/25 - 35 min cardio, 50 min ST
4/26 - 50 min elliptical
4/27 - 30 min run, 20 min elliptical
4/28 - 35 min cardio, 45 min ST
4/29 - 60 min elliptical
4/30 - 20 min run, 20 min elliptical

TOTAL = 1700 min emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
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4/30/11 11:25 A

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APRIL GOAL 1920 fit min
emoticon emoticon emoticon

 current weight: 230.0 
 
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QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
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4/29/11 12:56 P

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Goal-1920
left-70

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (149,562)
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4/28/11 7:15 P

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GOAL = 1650 min

4/1 - 60 min elliptical
4/2 - 65 min run
4/3 - Rest
4/4 - 50 min ST, 30 min run/walk
4/5 - 60 min yoga
4/6 - 50 min elliptical
4/7 - 35 min cardio, 50 min ST
4/8 - 60 min elliptical
4/9 - 65 min run
4/10 - Rest
4/11 - 45 min ST, 35 min cardio
4/12 - 50 min elliptical, 60 min power yoga
4/13 - 60 min elliptical
4/14 - 30 min elliptical, 45 min ST
4/15 - 50 min elliptical
4/16 - 35 min run, 30 min elliptical
4/17 - Rest
4/18 - 35 min cardio, 40 min ST
4/19 - 50 min elliptical, 60 min yoga
4/20 - 50 min elliptical
4/21 - 30 min elliptical, 45 min ST
4/22 - 60 min elliptical
4/23 - 15 min elliptical, 45 min ST
4/24 - Rest
4/25 - 35 min cardio, 50 min ST
4/26 - 50 min elliptical
4/27 - 30 min run, 20 min elliptical
4/28 - 35 min cardio, 45 min ST

TOTAL = 1600 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
4/28/11 10:17 A

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GOAL: 1100/935

4/1: 10 min bike, 40 min ST
4/4: 55 min walk, 10 min bike, 30 min ST
4/6: 8 min bike, 35 ST, 12 min Abs
4/9: 110 min hike
4/10: sick
4/11: sick
4/12: sick
4/13: 15 min bike, 15 min elliptical, 35 min circuit
4/14: 65 min walk
4/17: 110 min hike
4/18: 25 min cardio, 35 min circuit
4/19: 35 minute walk
4/20: 15 min cardio, 30 min circuit
4/22: 30 min cardio, 30 min circuit weights
4/24: 30 min walk
4/26: 55 min walk, 10 min elliptical, 35 min circuit weights
4/27: 70 min walk



“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,562)
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4/27/11 9:10 P

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GOAL = 1650 min

4/1 - 60 min elliptical
4/2 - 65 min run
4/3 - Rest
4/4 - 50 min ST, 30 min run/walk
4/5 - 60 min yoga
4/6 - 50 min elliptical
4/7 - 35 min cardio, 50 min ST
4/8 - 60 min elliptical
4/9 - 65 min run
4/10 - Rest
4/11 - 45 min ST, 35 min cardio
4/12 - 50 min elliptical, 60 min power yoga
4/13 - 60 min elliptical
4/14 - 30 min elliptical, 45 min ST
4/15 - 50 min elliptical
4/16 - 35 min run, 30 min elliptical
4/17 - Rest
4/18 - 35 min cardio, 40 min ST
4/19 - 50 min elliptical, 60 min yoga
4/20 - 50 min elliptical
4/21 - 30 min elliptical, 45 min ST
4/22 - 60 min elliptical
4/23 - 15 min elliptical, 45 min ST
4/24 - Rest
4/25 - 35 min cardio, 50 min ST
4/26 - 50 min elliptical
4/27 - 30 min run, 20 min elliptical

TOTAL = 1520 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
4/27/11 2:17 P

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Goal: 3600 minutes (average 120 minutes / day)

So far:

4/01: 15 minutes (ST/PT)
4/02: 210 minutes (15 mins ST/PT, 165 mins treadmill, 30 mins dancing)
4/03: 165 minutes (15 mins ST/PT, 150 mins treadmill)
4/04: 150 minutes (15 mins ST, 135 mins treadmill)
4/05: 207 minutes (45 mins Physical Therapy, 30 mins ST, 12 mins elliptical, 120 mins treadmill)
4/06: 135 minutes (15 ST, 120 treadmill)
4/07: 210 minutes (30 mins PT, 30 mins ST, 150 mins treadmill)
4/08: 169 minutes (15 mins ST, 154 mins treadmill)
4/09: 165 minutes (15 mins ST, 150 mins treadmill)
4/10: 254 minutes (15 mins PT, 90 mins TM, 143 mins walking, 6 mins run)
4/11: 131 minutes (15 mins PT, 116 mins TM)
4/12: 78 minutes (45 mins PT, 30 mins ST, 3 mins TM)
4/13: 15 minutes (PT)
4/14: 75 minutes (45 mins PT, 30 mins ST)
4/15: 15 minutes (PT)
4/16: 15 minutes (PT)
4/17: 315 minutes (15 mins PT, 300 mins TM)
4/18: 150 minutes (15 mins PT, 135 mins TM)
4/19: 93 minutes (45 mins PT, 30 mins ST, 18 mins elliptical)
4/20: 178 minutes (15 mins PT, 163 mins TM)
4/21: 165 minutes (15 mins PT, 150 mins TM)
4/22: 15 minutes (PT)
4/23: 267 minutes (15 mins PT, 92 mins walking, 150 mins TM)
4/24: 148 minutes (15 mins PT, 133 mins TM)
4/25: 170 minutes (15 mins PT, 155 mins TM)
4/26: 240 minutes (45 mins PT, 30 mins ST, 15 mins Elliptical, 150 mins TM)
=====================
Tot: 3750 minutes .... exceed goal by 150!! Woohoo!!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
FLASH55's Photo FLASH55 Posts: 1,165
4/27/11 10:39 A

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GOAL: 1100/865

4/1: 10 min bike, 40 min ST
4/4: 55 min walk, 10 min bike, 30 min ST
4/6: 8 min bike, 35 ST, 12 min Abs
4/9: 110 min hike
4/10: sick
4/11: sick
4/12: sick
4/13: 15 min bike, 15 min elliptical, 35 min circuit
4/14: 65 min walk
4/17: 110 min hike
4/18: 25 min cardio, 35 min circuit
4/19: 35 minute walk
4/20: 15 min cardio, 30 min circuit
4/22: 30 min cardio, 30 min circuit weights
4/24: 30 min walk
4/26: 55 min walk, 10 min elliptical, 35 min circuit weights




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
4/26/11 6:04 P

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goal 1920
left 340

 current weight: 230.0 
 
240
217.5
195
172.5
150
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
4/26/11 2:54 P

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Goal: 3600 minutes (average 120 minutes / day)

So far:

4/01: 15 minutes (ST/PT)
4/02: 210 minutes (15 mins ST/PT, 165 mins treadmill, 30 mins dancing)
4/03: 165 minutes (15 mins ST/PT, 150 mins treadmill)
4/04: 150 minutes (15 mins ST, 135 mins treadmill)
4/05: 207 minutes (45 mins Physical Therapy, 30 mins ST, 12 mins elliptical, 120 mins treadmill)
4/06: 135 minutes (15 ST, 120 treadmill)
4/07: 210 minutes (30 mins PT, 30 mins ST, 150 mins treadmill)
4/08: 169 minutes (15 mins ST, 154 mins treadmill)
4/09: 165 minutes (15 mins ST, 150 mins treadmill)
4/10: 254 minutes (15 mins PT, 90 mins TM, 143 mins walking, 6 mins run)
4/11: 131 minutes (15 mins PT, 116 mins TM)
4/12: 78 minutes (45 mins PT, 30 mins ST, 3 mins TM)
4/13: 15 minutes (PT)
4/14: 75 minutes (45 mins PT, 30 mins ST)
4/15: 15 minutes (PT)
4/16: 15 minutes (PT)
4/17: 315 minutes (15 mins PT, 300 mins TM)
4/18: 150 minutes (15 mins PT, 135 mins TM)
4/19: 93 minutes (45 mins PT, 30 mins ST, 18 mins elliptical)
4/20: 178 minutes (15 mins PT, 163 mins TM)
4/21: 165 minutes (15 mins PT, 150 mins TM)
4/22: 15 minutes (PT)
4/23: 267 minutes (15 mins PT, 92 mins walking, 150 mins TM)
4/24: 148 minutes (15 mins PT, 133 mins TM)
4/25: 170 minutes (15 mins PT, 155 mins TM)
=====================
Tot: 3510 minutes .... 90 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (149,562)
Fitness Minutes: (116,810)
Posts: 6,584
4/26/11 1:11 P

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GOAL = 1650 min

4/1 - 60 min elliptical
4/2 - 65 min run
4/3 - Rest
4/4 - 50 min ST, 30 min run/walk
4/5 - 60 min yoga
4/6 - 50 min elliptical
4/7 - 35 min cardio, 50 min ST
4/8 - 60 min elliptical
4/9 - 65 min run
4/10 - Rest
4/11 - 45 min ST, 35 min cardio
4/12 - 50 min elliptical, 60 min power yoga
4/13 - 60 min elliptical
4/14 - 30 min elliptical, 45 min ST
4/15 - 50 min elliptical
4/16 - 35 min run, 30 min elliptical
4/17 - Rest
4/18 - 35 min cardio, 40 min ST
4/19 - 50 min elliptical, 60 min yoga
4/20 - 50 min elliptical
4/21 - 30 min elliptical, 45 min ST
4/22 - 60 min elliptical
4/23 - 15 min elliptical, 45 min ST
4/24 - Rest
4/25 - 35 min cardio, 50 min ST
4/26 - 50 min elliptical

TOTAL = 1470 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,562)
Fitness Minutes: (116,810)
Posts: 6,584
4/25/11 6:27 P

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GOAL = 1650 min

4/1 - 60 min elliptical
4/2 - 65 min run
4/3 - Rest
4/4 - 50 min ST, 30 min run/walk
4/5 - 60 min yoga
4/6 - 50 min elliptical
4/7 - 35 min cardio, 50 min ST
4/8 - 60 min elliptical
4/9 - 65 min run
4/10 - Rest
4/11 - 45 min ST, 35 min cardio
4/12 - 50 min elliptical, 60 min power yoga
4/13 - 60 min elliptical
4/14 - 30 min elliptical, 45 min ST
4/15 - 50 min elliptical
4/16 - 35 min run, 30 min elliptical
4/17 - Rest
4/18 - 35 min cardio, 40 min ST
4/19 - 50 min elliptical, 60 min yoga
4/20 - 50 min elliptical
4/21 - 30 min elliptical, 45 min ST
4/22 - 60 min elliptical
4/23 - 15 min elliptical, 45 min ST
4/24 - Rest
4/25 - 35 min cardio, 50 min ST

TOTAL = 1420 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
4/25/11 10:46 A

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GOAL: 1100/765

4/1: 10 min bike, 40 min ST
4/4: 55 min walk, 10 min bike, 30 min ST
4/6: 8 min bike, 35 ST, 12 min Abs
4/9: 110 min hike
4/10: sick
4/11: sick
4/12: sick
4/13: 15 min bike, 15 min elliptical, 35 min circuit
4/14: 65 min walk
4/17: 110 min hike
4/18: 25 min cardio, 35 min circuit
4/19: 35 minute walk
4/20: 15 min cardio, 30 min circuit
4/22: 30 min cardio, 30 min circuit weights
4/24: 30 min walk




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
4/24/11 5:59 P

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GOAL-----1920
LEFT-------460

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (149,562)
Fitness Minutes: (116,810)
Posts: 6,584
4/23/11 3:26 P

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GOAL = 1650 min

4/1 - 60 min elliptical
4/2 - 65 min run
4/3 - Rest
4/4 - 50 min ST, 30 min run/walk
4/5 - 60 min yoga
4/6 - 50 min elliptical
4/7 - 35 min cardio, 50 min ST
4/8 - 60 min elliptical
4/9 - 65 min run
4/10 - Rest
4/11 - 45 min ST, 35 min cardio
4/12 - 50 min elliptical, 60 min power yoga
4/13 - 60 min elliptical
4/14 - 30 min elliptical, 45 min ST
4/15 - 50 min elliptical
4/16 - 35 min run, 30 min elliptical
4/17 - Rest
4/18 - 35 min cardio, 40 min ST
4/19 - 50 min elliptical, 60 min yoga
4/20 - 50 min elliptical
4/21 - 30 min elliptical, 45 min ST
4/22 - 60 min elliptical
4/23 - 15 min elliptical, 45 min ST

TOTAL = 1335 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
QUANYIN1's Photo QUANYIN1 SparkPoints: (25,735)
Fitness Minutes: (29,905)
Posts: 1,631
4/22/11 6:03 P

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goal---1920
left---580

 current weight: 230.0 
 
240
217.5
195
172.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (149,562)
Fitness Minutes: (116,810)
Posts: 6,584
4/22/11 5:08 P

My SparkPage
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GOAL = 1650 min

4/1 - 60 min elliptical
4/2 - 65 min run
4/3 - Rest
4/4 - 50 min ST, 30 min run/walk
4/5 - 60 min yoga
4/6 - 50 min elliptical
4/7 - 35 min cardio, 50 min ST
4/8 - 60 min elliptical
4/9 - 65 min run
4/10 - Rest
4/11 - 45 min ST, 35 min cardio
4/12 - 50 min elliptical, 60 min power yoga
4/13 - 60 min elliptical
4/14 - 30 min elliptical, 45 min ST
4/15 - 50 min elliptical
4/16 - 35 min run, 30 min elliptical
4/17 - Rest
4/18 - 35 min cardio, 40 min ST
4/19 - 50 min elliptical, 60 min yoga
4/20 - 50 min elliptical
4/21 - 30 min elliptical, 45 min ST
4/22 - 60 min elliptical

TOTAL = 1275 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
4/22/11 11:44 A

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Goal: 3600 minutes (average 120 minutes / day)

So far:

4/01: 15 minutes (ST/PT)
4/02: 210 minutes (15 mins ST/PT, 165 mins treadmill, 30 mins dancing)
4/03: 165 minutes (15 mins ST/PT, 150 mins treadmill)
4/04: 150 minutes (15 mins ST, 135 mins treadmill)
4/05: 207 minutes (45 mins Physical Therapy, 30 mins ST, 12 mins elliptical, 120 mins treadmill)
4/06: 135 minutes (15 ST, 120 treadmill)
4/07: 210 minutes (30 mins PT, 30 mins ST, 150 mins treadmill)
4/08: 169 minutes (15 mins ST, 154 mins treadmill)
4/09: 165 minutes (15 mins ST, 150 mins treadmill)
4/10: 254 minutes (15 mins PT, 90 mins TM, 143 mins walking, 6 mins run)
4/11: 131 minutes (15 mins PT, 116 mins TM)
4/12: 78 minutes (45 mins PT, 30 mins ST, 3 mins TM)
4/13: 15 minutes (PT)
4/14: 75 minutes (45 mins PT, 30 mins ST)
4/15: 15 minutes (PT)
4/16: 15 minutes (PT)
4/17: 315 minutes (15 mins PT, 300 mins TM)
4/18: 150 minutes (15 mins PT, 135 mins TM)
4/19: 93 minutes (45 mins PT, 30 mins ST, 18 mins elliptical)
4/20: 178 minutes (15 mins PT, 163 mins TM)
4/21: 165 minutes (15 mins PT, 150 mins TM)
=====================
Tot: 2910 minutes .... 790 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
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