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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/31/12 2:00 P

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3/31/12 = rest day

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/30/12 7:59 A

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3/30/12 = 120 mins /strength95mins/25mins cardio today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/29/12 8:21 A

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3/29/12 = 123mins total 90mins strength/32mins jogging on treadmill @ 3.5

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/28/12 7:51 A

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3/28/12= 90mins strength/30mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/27/12 9:23 A

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3/27/12 = over slept this morning and missed my gym.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/26/12 7:48 A

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3/26/12 = 125mins strength 90 mins/cardio 35mins

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/25/12 9:30 A

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3/25/12 = Rest and recovery this weekend .

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
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12.5
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FIRSTLADYJ1's Photo FIRSTLADYJ1 SparkPoints: (6,045)
Fitness Minutes: (3,547)
Posts: 315
3/25/12 8:12 A

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3/1 Thur walking emoticon 10 min
3/2 Fri Kettlebell emoticon 30 min emoticon
3/3 Sat Kettlebell emoticon 30 min emoticon (week 1 = 70)

3/4 Sun Jump Rope emoticon 10 min
3/5 Mon Walking emoticon 10 min
3/6 Tues Walking emoticon 10 min
3/7 Wed Walking emoticon 10 min
3/8 Thur Walking emoticon 10 min
3/9 Frid Walkin emoticon 18 min emoticon
3/10 Sat Walking emoticon 30 mi Stretch emoticon 5 min emoticon
3/10 Sat Walking emoticon 35 min
3/10 Sat Walking emoticon 18 min (week 2 = 156)

3/11 Sun Walking emoticon 18 min
3/12 Mon Walking emoticon 18 min
3/13 Tue Walking emoticon 35 min
3/14 Wed walking and yoga emoticon 41 min
3/15 Thu. Walking emoticon 75 Min. (partial week 3=187)


Total March mid month Fitness Minutes = 413 min emoticon
March (1-15) Fitness Minutes = 413 minutes emoticon New Goal =1,000 minutes

3/16 Fri 30 min emoticon 7 min emoticon = 37 emoticon
3/17 Sat 30 min emoticon (week 3 continued = 67 )


3/18 Sun 45 min emoticon
3/19 Mon 45 min emoticon
3/20 Tue 45 min emoticon
3/21 Wed 18 min emoticon
3/22 Thur 30 min emoticon 5 min emoticon
3/23 Fri 10 min emoticon
3/24 Sat 15 min emoticon 32min emoticon emoticon emoticon emoticon
(week 4= 245)


Total March Fitness minutes = 725

Atheletic Events

11/5 Miles for Smiles 5k walk Time: 0:56:36

10/22 Racing for Pinks 1-mile run Time: 0:17:52

10/01 Nami Walk 2.5 miles Time:0:44:25


 current weight: 219.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/24/12 7:41 P

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3/24/12 = rest due to surgery this morning

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/23/12 7:27 A

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3/23/12 = 120 mins strength

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/22/12 7:37 A

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3/22/12 = 120 mins strength training

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/21/12 12:05 P

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3/21/12 =120 mins strength/10mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/20/12 10:08 A

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3/20/12 = 75mins strength/50mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
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DLJACKS SparkPoints: (520)
Fitness Minutes: (330)
Posts: 39
3/19/12 5:36 P

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45 min treadmill, 45 min. yoga

1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/19/12 7:49 A

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3/19/12 =110 mins strengthtraining

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/18/12 3:33 P

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3/18/12 = 80 mins waked 6miles in park today.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/17/12 9:11 A

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3/17/12 =walking 65mins for 4.5 miles in park

Edited by: 1BUGZZY at: 3/18/2012 (15:32)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/16/12 7:48 A

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3/16/12 = 120 mins strength training only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/15/12 7:32 A

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3/15/12 = 85 mins strength/35mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/14/12 7:40 A

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3/14/12 = 120 mins strength only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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LUISA-M's Photo LUISA-M Posts: 634
3/13/12 7:16 P

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sorry hard to get time in to post everyday but I have 408 min. till today so im close to my 500 minutes goal emoticon

You don't get what you want. You get what you work for.


 Pounds lost: 20.2 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/13/12 7:42 A

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3/13/12 = 90 mins strength/30 mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/12/12 7:11 A

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3/12/12 = off day due to personal reason

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/11/12 3:56 P

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3/11/12 = 150 mins of cardio mix today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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SHANTELLA's Photo SHANTELLA SparkPoints: (9,334)
Fitness Minutes: (8,110)
Posts: 390
3/10/12 7:03 P

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My goal will be 1200 minutes that's 5 day of 60 min i can do it emoticon

MARCH

1. OFF
2. OFF
3. 60 MINUTES
4. 75 MINUTES
5. 75 MINUTES
6. 60 MINUTES
7. OFF
8. OFF
9. 60 MINUTES
10. 30 MINUTES

LIFE IS TO SHORT!

DON'T WORRY BE HAPPY!


 current weight: 260.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/10/12 7:52 A

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3/10/12 = rest day

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/9/12 7:37 A

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3/9/12=120mins of strength only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/8/12 7:42 A

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3/8/12 =120 mins strength90 mins /stairmaster 30 mins today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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LYNN725's Photo LYNN725 Posts: 126
3/7/12 6:29 P

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My elliptical broke ofcourse almost to the day that the 1 year warranty ended. It's been too cold here in MI to walk outside. My husband is trying to come up with a way to fix it but we'll see. The main support bar broke away from the neck that holds the screen. If this has happened to anyone & if anyone has any ideas on how to repair it, please let me know. Thanks emoticon

 current weight: 212.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/7/12 7:31 A

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3/7/12 = 120mins strength/cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/6/12 11:24 A

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120 mins of strength/cardio today also

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
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NDENMON2007 SparkPoints: (129)
Fitness Minutes: (240)
Posts: 2
3/5/12 4:30 P

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My goal for march is 2,000 minutes!!!

03/04: 50mins (elliptical)
03/05: 60 mins (spin class)
60 mins (elliptical)

170minutes...SO FARRR!!!!!!!!!

1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/5/12 7:23 A

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120 mins strength/cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,751)
Fitness Minutes: (11,907)
Posts: 386
3/4/12 2:28 P

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I will aim for 2500 Minutes

3/1...70 Minutes
3/2...did not work out
3/3....80 Minutes
3/4...Rest Day (under the weather)
3/5...Sick
3/6...50 Minutes
3/7....80 Minutes
3/8....70 Minutes
3/9....30 Minutes
3/10...100 Minutes
3/11...Rest
3/12....30 Minutes
3/13....85 Minutes
3/14....70 Minutes
3/15......90 Minutes
3/16....30 Minutes
3/17.....30 Minutes
3/18.....Rest Day
3/19.....30 Minutes
3/20.....90 Minutes
3/21......35 Minutes
3/22.....90 Minutes
3/23.....30 Minutes
3/24.....75 Minutes
3/25....120 Minutes
3/26.....30 Minutes



Edited by: REIDTAMECA at: 3/26/2012 (19:47)
Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/4/12 10:42 A

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Rest day

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
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CFELTS217's Photo CFELTS217 Posts: 695
3/3/12 12:24 P

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I will try for 1200 in March / Approx 300 per week

3/1 80 mins bike riding
3/2 rest day
3/3 50 mins total =40 mins treadmill & 10 mins sit ups


Edited by: CFELTS217 at: 3/3/2012 (12:32)

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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/2/12 7:36 A

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3/1/12 = 120 mins weights and 50 mins walked 4miles
3/2/12 = 120 mins weights and walking6 miles for 65 mins
3/3/12 = rest day.
3/4/12 = Rest day again still sore.
3/5/12 = 120mins strength/cardio
3/6/12 = 120 mins of strength/cardio today
3/7/12 = 120 mins strength /cardio
3/8/12 = 120 mins strength/cardio
3/9/12 =120 mins of strength only
3/10/12 = rest day
3/11/12 = 150 mins of cardio mix today

Edited by: 1BUGZZY at: 3/11/2012 (15:57)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
18.75
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LUISA-M's Photo LUISA-M Posts: 634
3/1/12 2:50 P

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I will aim for 500 min, this month. this will get me to do 20 min. on treadmill everyday. emoticon

You don't get what you want. You get what you work for.


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
3/1/12 7:12 A

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I will go for 120 mins a day 5-6 days a week

3/1/12 = 120 mins weights upperbody

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
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12.5
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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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Posts: 69,723
4/4/11 10:14 A

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Final tally for March. I fell just short of goal.

Goal: 3720 minutes (average 120 minutes / day)

3/01: 220 minutes (15 minutes ST, 205 minutes treadmill)
3/02: 195 minutes (15 minutes ST, 180 minutes treadmill)
3/03: 15 minutes (ST)
3/04: 108 minutes (15 minutes ST, 93 minutes walking)
3/05: 15 minutes (ST)
3/06: 225 minutes (15 minutes ST, 210 minutes treadmill)
3/07: 145 minutes (15 minutes ST, 130 treadmill)
3/08: 165 minutes (15 mins ST, 150 treadmill)
3/09: 15 minutes (ST)
3/10: 15 minutes (ST)
3/11: 87 minutes (15 mins ST, 72 walking)
3/12: 15 minutes (ST)
3/13: 293 minutes (15 mins ST, 278 treadmill)
3/14: 165 minutes (15 mins ST, 150 treadmill)
3/15: 15 minutes (ST)
3/16: 145 minutes (15 ST, 130 TM)
3/17: 155 minutes (15 ST, 140 TM)
3/18: 15 minutes (ST)
3/19: 265 minutes (15 ST, 250 TM)
3/20: 204 minutes (15 ST, 189 TM)
3/21: 145 minutes (15 ST, 130 TM)
3/22: 135 minutes (15 ST, 120 TM)
3/23: 15 minutes (ST)
3/24: 150 minutes (15 ST, 135 TM)
3/25: 15 minutes (ST)
3/26: 335 minutes (15 ST, 320 TM)
3/27: 195 minutes (15 ST, 180 TM)
3/28: 98 minutes (15 ST, 83 TM)
3/29: 15 minutes (ST)
3/30: 15 minutes (ST)
3/31: 15 minutes (ST)
=====================
Tot: 3595 minutes .... 125 short of goal.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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LILIVW's Photo LILIVW Posts: 692
3/31/11 1:22 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)
3/9 90 min (Elliptical, ST)
3/10 71 min (Spin Class, Walk)
3/11 78 min (Elliptical, Yoga, ST)
3/12 61 min (8K 46:32, walked part of Mom & Sisters 4K with them)
3/15 135 min (Spin Class, Yoga, ST Upper)
3/16 60 min (Walk around zoo for 2.5 hours. I'll count 60 for stops)
3/17 102 min (Spin Class, ST)
3/18 20 min (1 m hike)
3/20 20 min (walk)
3/21 106 min (Elliptical, ST)
3/22 115 min (Spin Class, Yoga)
3/23 93 min (Elliptical, ST)
3/25 105 min (Elliptical, ST, Yoga)
3/28 89 min (Elliptical, ST)
3/29 125 min (Cycle, Yoga, Combat)
3/30 76 min (Elliptical, ST)
3/31 71 min (Spin Class, walk to gym)

Total: 1942
To Meet Goal: emoticon

Just be you, it's enough.


 Pounds lost: 17.6 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
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Posts: 6,583
3/31/11 11:35 A

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GOAL = 1600

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical
3/18 - 60 min elliptical
3/19 - 45 min run
3/20 - Rest
3/21 - 35 min cardio, 45 min ST
3/22 - 50 min yoga video
3/23 - 65 min elliptical
3/24 - 50 min ST, 20 min run
3/25 - 50 min elliptical, 10 min core work
3/26 - 60 min run
3/27 - Rest
3/28 - 45 min elliptical
3/29 - 15 min elliptical, 45 min ST
3/30 - 45 min elliptical
3/31 - 30 min elliptical, 50 min ST

TOTAL = 1610 min emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
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FLASH55's Photo FLASH55 Posts: 1,165
3/31/11 10:19 A

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I sick last week, the entire week. But I will still make my goal!

GOAL: 800/765

3/1: 60 min walking
3/2: 10 min bike, 40 min ST
3/6: 20 min bike
3/8: 55 min walk, 10 min bike, 35 min ST
3/9: 40 min ST
3/10: 30 min walking
3/11: 30 min walking
3/12: 30 min walking
3/15: 55 min walking
3/16: 35 min cardio, 25 min ST
3/17: 55 min walking, 20 min ST
3/19: 10 min bike, 40 min ST
3/26: 5 min bike, 45 circuit training
3/28: 10 min bike, 50 min circuit training
3/30: 15 min treadmill, 40 min circuit


“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
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157
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150
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3/29/11 4:01 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)
3/9 90 min (Elliptical, ST)
3/10 71 min (Spin Class, Walk)
3/11 78 min (Elliptical, Yoga, ST)
3/12 61 min (8K 46:32, walked part of Mom & Sisters 4K with them)
3/15 135 min (Spin Class, Yoga, ST Upper)
3/16 60 min (Walk around zoo for 2.5 hours. I'll count 60 for stops)
3/17 102 min (Spin Class, ST)
3/18 20 min (1 m hike)
3/20 20 min (walk)
3/21 106 min (Elliptical, ST)
3/22 115 min (Spin Class, Yoga)
3/23 93 min (Elliptical, ST)
3/25 105 min (Elliptical, ST, Yoga)
3/28 89 min (Elliptical, ST)
3/29 125 min (Cycle, Yoga, Combat)
3/30 76 min (Elliptical, ST)

Total: 1871
To Meet Goal: DONE

Edited by: LILIVW at: 3/30/2011 (14:05)
Just be you, it's enough.


 Pounds lost: 17.6 
 
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Posts: 69,723
3/29/11 3:05 P

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Goal: 3720 minutes (average 120 minutes / day)

So far:

3/01: 220 minutes (15 minutes ST, 205 minutes treadmill)
3/02: 195 minutes (15 minutes ST, 180 minutes treadmill)
3/03: 15 minutes (ST)
3/04: 108 minutes (15 minutes ST, 93 minutes walking)
3/05: 15 minutes (ST)
3/06: 225 minutes (15 minutes ST, 210 minutes treadmill)
3/07: 145 minutes (15 minutes ST, 130 treadmill)
3/08: 165 minutes (15 mins ST, 150 treadmill)
3/09: 15 minutes (ST)
3/10: 15 minutes (ST)
3/11: 87 minutes (15 mins ST, 72 walking)
3/12: 15 minutes (ST)
3/13: 293 minutes (15 mins ST, 278 treadmill)
3/14: 165 minutes (15 mins ST, 150 treadmill)
3/15: 15 minutes (ST)
3/16: 145 minutes (15 ST, 130 TM)
3/17: 155 minutes (15 ST, 140 TM)
3/18: 15 minutes (ST)
3/19: 265 minutes (15 ST, 250 TM)
3/20: 204 minutes (15 ST, 189 TM)
3/21: 145 minutes (15 ST, 130 TM)
3/22: 135 minutes (15 ST, 120 TM)
3/23: 15 minutes (ST)
3/24: 150 minutes (15 ST, 135 TM)
3/25: 15 minutes (ST)
3/26: 335 minutes (15 ST, 320 TM)
3/27: 195 minutes (15 ST, 180 TM)
3/28: 98 minutes (15 ST, 83 TM)
=====================
Tot: 3550 minutes .... 170 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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281
242
203
164
FLASH55's Photo FLASH55 Posts: 1,165
3/29/11 12:25 P

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I sick last week, the entire week. But I will still make my goal!

GOAL: 800/710

3/1: 60 min walking
3/2: 10 min bike, 40 min ST
3/6: 20 min bike
3/8: 55 min walk, 10 min bike, 35 min ST
3/9: 40 min ST
3/10: 30 min walking
3/11: 30 min walking
3/12: 30 min walking
3/15: 55 min walking
3/16: 35 min cardio, 25 min ST
3/17: 55 min walking, 20 min ST
3/19: 10 min bike, 40 min ST
3/26: 5 min bike, 45 circuit training
3/28: 10 min bike, 50 min circuit training



“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
RUNROZERUN SparkPoints: (5,386)
Fitness Minutes: (7,166)
Posts: 340
3/29/11 10:04 A

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This looks like fun. I will start this on Friday April 1. Got a race on friday, and a race on sunday. April minutes here I come!!

emoticon
RunRozRun

Team Leader: SP Class of December 19-25, 2010
Team Leader: Fairfax & Arlington Counties, Virginia
Co-Team Leader: SparkWashington D.C.- The Official Team


 current weight: 187.0 
 
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193.75
182.5
171.25
160
LILIVW's Photo LILIVW Posts: 692
3/28/11 4:52 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)
3/9 90 min (Elliptical, ST)
3/10 71 min (Spin Class, Walk)
3/11 78 min (Elliptical, Yoga, ST)
3/12 61 min (8K 46:32, walked part of Mom & Sisters 4K with them)
3/15 135 min (Spin Class, Yoga, ST Upper)
3/16 60 min (Walk around zoo for 2.5 hours. I'll count 60 for stops)
3/17 102 min (Spin Class, ST)
3/18 20 min (1 m hike)
3/20 20 min (walk)
3/21 106 min (Elliptical, ST)
3/22 115 min (Spin Class, Yoga)
3/23 93 min (Elliptical, ST)
3/25 105 min (Elliptical, ST, Yoga)
3/28 89 min (Elliptical, ST)

Total: 1670
To Meet Goal: 30

Just be you, it's enough.


 Pounds lost: 17.6 
 
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Fitness Minutes: (176,257)
Posts: 69,723
3/28/11 3:04 P

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Goal: 3720 minutes (average 120 minutes / day)

So far:

3/01: 220 minutes (15 minutes ST, 205 minutes treadmill)
3/02: 195 minutes (15 minutes ST, 180 minutes treadmill)
3/03: 15 minutes (ST)
3/04: 108 minutes (15 minutes ST, 93 minutes walking)
3/05: 15 minutes (ST)
3/06: 225 minutes (15 minutes ST, 210 minutes treadmill)
3/07: 145 minutes (15 minutes ST, 130 treadmill)
3/08: 165 minutes (15 mins ST, 150 treadmill)
3/09: 15 minutes (ST)
3/10: 15 minutes (ST)
3/11: 87 minutes (15 mins ST, 72 walking)
3/12: 15 minutes (ST)
3/13: 293 minutes (15 mins ST, 278 treadmill)
3/14: 165 minutes (15 mins ST, 150 treadmill)
3/15: 15 minutes (ST)
3/16: 145 minutes (15 ST, 130 TM)
3/17: 155 minutes (15 ST, 140 TM)
3/18: 15 minutes (ST)
3/19: 265 minutes (15 ST, 250 TM)
3/20: 204 minutes (15 ST, 189 TM)
3/21: 145 minutes (15 ST, 130 TM)
3/22: 135 minutes (15 ST, 120 TM)
3/23: 15 minutes (ST)
3/24: 150 minutes (15 ST, 135 TM)
3/25: 15 minutes (ST)
3/26: 335 minutes (15 ST, 320 TM)
3/27: 195 minutes (15 ST, 180 TM)
=====================
Tot: 3452 minutes .... 268 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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281
242
203
164
FLASH55's Photo FLASH55 Posts: 1,165
3/28/11 9:56 A

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I sick last week, the entire week. But I will still make my goal!

GOAL: 800/650

3/1: 60 min walking
3/2: 10 min bike, 40 min ST
3/6: 20 min bike
3/8: 55 min walk, 10 min bike, 35 min ST
3/9: 40 min ST
3/10: 30 min walking
3/11: 30 min walking
3/12: 30 min walking
3/15: 55 min walking
3/16: 35 min cardio, 25 min ST
3/17: 55 min walking, 20 min ST
3/19: 10 min bike, 40 min ST
3/26: 5 min bike, 45 circuit training


“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/26/11 7:06 P

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OAL = 1600

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical
3/18 - 60 min elliptical
3/19 - 45 min run
3/20 - Rest
3/21 - 35 min cardio, 45 min ST
3/22 - 50 min yoga video
3/23 - 65 min elliptical
3/24 - 50 min ST, 20 min run
3/25 - 50 min elliptical, 10 min core work
3/26 - 60 min run

TOTAL = 1380 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/25/11 11:46 P

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GOAL = 1600

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical
3/18 - 60 min elliptical
3/19 - 45 min run
3/20 - Rest
3/21 - 35 min cardio, 45 min ST
3/22 - 50 min yoga video
3/23 - 65 min elliptical
3/24 - 50 min ST, 20 min run
3/25 - 50 min elliptical, 10 min core work

TOTAL = 1320 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LILIVW's Photo LILIVW Posts: 692
3/25/11 4:01 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)
3/9 90 min (Elliptical, ST)
3/10 71 min (Spin Class, Walk)
3/11 78 min (Elliptical, Yoga, ST)
3/12 61 min (8K 46:32, walked part of Mom & Sisters 4K with them)
3/15 135 min (Spin Class, Yoga, ST Upper)
3/16 60 min (Walk around zoo for 2.5 hours. I'll count 60 for stops)
3/17 102 min (Spin Class, ST)
3/18 20 min (1 m hike)
3/20 20 min (walk)
3/21 106 min (Elliptical, ST)
3/22 115 min (Spin Class, Yoga)
3/23 93 min (Elliptical, ST)
3/25 105 min (Elliptical, ST, Yoga)

Total: 1581
To Meet Goal: 119

Just be you, it's enough.


 Pounds lost: 17.6 
 
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Fitness Minutes: (113,479)
Posts: 6,583
3/24/11 7:30 P

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GOAL = 1600

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical
3/18 - 60 min elliptical
3/19 - 45 min run
3/20 - Rest
3/21 - 35 min cardio, 45 min ST
3/22 - 50 min yoga video
3/23 - 65 min elliptical
3/24 - 50 min ST, 20 min run

TOTAL = 1260 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/23/11 8:31 P

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GOAL = 1600

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical
3/18 - 60 min elliptical
3/19 - 45 min run
3/20 - Rest
3/21 - 35 min cardio, 45 min ST
3/22 - 50 min yoga video
3/23 - 65 min elliptical

TOTAL = 1190 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
3/23/11 2:58 P

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Goal: 3720 minutes (average 120 minutes / day)

So far:

3/01: 220 minutes (15 minutes ST, 205 minutes treadmill)
3/02: 195 minutes (15 minutes ST, 180 minutes treadmill)
3/03: 15 minutes (ST)
3/04: 108 minutes (15 minutes ST, 93 minutes walking)
3/05: 15 minutes (ST)
3/06: 225 minutes (15 minutes ST, 210 minutes treadmill)
3/07: 145 minutes (15 minutes ST, 130 treadmill)
3/08: 165 minutes (15 mins ST, 150 treadmill)
3/09: 15 minutes (ST)
3/10: 15 minutes (ST)
3/11: 87 minutes (15 mins ST, 72 walking)
3/12: 15 minutes (ST)
3/13: 293 minutes (15 mins ST, 278 treadmill)
3/14: 165 minutes (15 mins ST, 150 treadmill)
3/15: 15 minutes (ST)
3/16: 145 minutes (15 ST, 130 TM)
3/17: 155 minutes (15 ST, 140 TM)
3/18: 15 minutes (ST)
3/19: 265 minutes (15 ST, 250 TM)
3/20: 204 minutes (15 ST, 189 TM)
3/21: 145 minutes (15 ST, 130 TM)
3/22: 135 minutes (15 ST, 120 TM)
=====================
Tot: 2757 minutes .... 963 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
LILIVW's Photo LILIVW Posts: 692
3/23/11 2:34 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)
3/9 90 min (Elliptical, ST)
3/10 71 min (Spin Class, Walk)
3/11 78 min (Elliptical, Yoga, ST)
3/12 61 min (8K 46:32, walked part of Mom & Sisters 4K with them)
3/15 135 min (Spin Class, Yoga, ST Upper)
3/16 60 min (Walk around zoo for 2.5 hours. I'll count 60 for stops)
3/17 102 min (Spin Class, ST)
3/18 20 min (1 m hike)
3/20 20 min (walk)
3/21 106 min (Elliptical, ST)
3/22 115 min (Spin Class, Yoga)
3/23 93 min (Elliptical, ST)

Total: 1476
To Meet Goal: 224

Just be you, it's enough.


 Pounds lost: 17.6 
 
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30
40
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/22/11 5:07 P

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GOAL = 1600

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical
3/18 - 60 min elliptical
3/19 - 45 min run
3/20 - Rest
3/21 - 35 min cardio, 45 min ST
3/22 - 50 min yoga video

TOTAL = 1125 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
3/22/11 2:06 P

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Goal: 3720 minutes (average 120 minutes / day)

So far:

3/01: 220 minutes (15 minutes ST, 205 minutes treadmill)
3/02: 195 minutes (15 minutes ST, 180 minutes treadmill)
3/03: 15 minutes (ST)
3/04: 108 minutes (15 minutes ST, 93 minutes walking)
3/05: 15 minutes (ST)
3/06: 225 minutes (15 minutes ST, 210 minutes treadmill)
3/07: 145 minutes (15 minutes ST, 130 treadmill)
3/08: 165 minutes (15 mins ST, 150 treadmill)
3/09: 15 minutes (ST)
3/10: 15 minutes (ST)
3/11: 87 minutes (15 mins ST, 72 walking)
3/12: 15 minutes (ST)
3/13: 293 minutes (15 mins ST, 278 treadmill)
3/14: 165 minutes (15 mins ST, 150 treadmill)
3/15: 15 minutes (ST)
3/16: 145 minutes (15 ST, 130 TM)
3/17: 155 minutes (15 ST, 140 TM)
3/18: 15 minutes (ST)
3/19: 265 minutes (15 ST, 250 TM)
3/20: 204 minutes (15 ST, 189 TM)
3/21: 145 minutes (15 ST, 130 TM)
=====================
Tot: 2622 minutes .... 1098 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
LILIVW's Photo LILIVW Posts: 692
3/21/11 3:15 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)
3/9 90 min (Elliptical, ST)
3/10 71 min (Spin Class, Walk)
3/11 78 min (Elliptical, Yoga, ST)
3/12 61 min (8K 46:32, walked part of Mom & Sisters 4K with them)
3/15 135 min (Spin Class, Yoga, ST Upper)
3/16 60 min (Walk around zoo for 2.5 hours. I'll count 60 for stops)
3/17 102 min (Spin Class, ST)
3/18 20 min (1 m hike)
3/20 20 min (walk)
3/21 106 min (Elliptical, ST)
3/22 115 min (Spin Class, Yoga)

Total: 1383
To Meet Goal: 317

Edited by: LILIVW at: 3/22/2011 (17:23)
Just be you, it's enough.


 Pounds lost: 17.6 
 
0
10
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40
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/21/11 12:14 P

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GOAL = 1600

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical
3/18 - 60 min elliptical
3/19 - 45 min run
3/20 - Rest
3/21 - 35 min cardio, 45 min ST

TOTAL = 1075 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
SHIMMER86 SparkPoints: (151)
Fitness Minutes: (625)
Posts: 3
3/19/11 6:54 P

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3/19: 60 min's treadmill, 15 min's strength training
3/18: 120 minutes walking/hiking/treadmill

FLASH55's Photo FLASH55 Posts: 1,165
3/19/11 5:38 P

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GOAL: 800/600

3/1: 60 min walking
3/2: 10 min bike, 40 min ST
3/6: 20 min bike
3/8: 55 min walk, 10 min bike, 35 min ST
3/9: 40 min ST
3/10: 30 min walking
3/11: 30 min walking
3/12: 30 min walking
3/15: 55 min walking
3/16: 35 min cardio, 25 min ST
3/17: 55 min walking, 20 min ST
3/19: 10 min bike, 40 min ST




“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/19/11 4:44 P

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GOAL = 1600

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical
3/18 - 60 min elliptical
3/19 - 45 min run

TOTAL = 995 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
SHIMMER86 SparkPoints: (151)
Fitness Minutes: (625)
Posts: 3
3/18/11 6:43 P

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Hi, I just joined today :)

Monthly minute goal: 3360

3/18: 120 minutes walking/hiking/treadmill

ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/18/11 5:41 P

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GOAL = 1600

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical
3/18 - 60 min elliptical

TOTAL = 950 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
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172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
3/18/11 11:23 A

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GOAL: 800/550

3/1: 60 min walking
3/2: 10 min bike, 40 min ST
3/6: 20 min bike
3/8: 55 min walk, 10 min bike, 35 min ST
3/9: 40 min ST
3/10: 30 min walking
3/11: 30 min walking
3/12: 30 min walking
3/15: 55 min walking
3/16: 35 min cardio, 25 min ST
3/17: 55 min walking, 20 min ST





“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
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LILIVW's Photo LILIVW Posts: 692
3/17/11 2:34 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)
3/9 90 min (Elliptical, ST)
3/10 71 min (Spin Class, Walk)
3/11 78 min (Elliptical, Yoga, ST)
3/12 61 min (8K 46:32, walked part of Mom & Sisters 4K with them)
3/15 135 min (Spin Class, Yoga, ST Upper)
3/16 60 min (Walk around zoo for 2.5 hours. I'll count 60 for stops)
3/17 102 min (Spin Class, ST)
3/18 20 min (1 m hike)

Total: 1142
To Meet Goal: 558

Edited by: LILIVW at: 3/19/2011 (00:38)
Just be you, it's enough.


 Pounds lost: 17.6 
 
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3/17/11 12:01 P

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3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga
3/17 - 50 min ST, 25 min elliptical

TOTAL = 890 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
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172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
3/17/11 10:09 A

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GOAL: 800/475

3/1: 60 min walking
3/2: 10 min bike, 40 min ST
3/6: 20 min bike
3/8: 55 min walk, 10 min bike, 35 min ST
3/9: 40 min ST
3/10: 30 min walking
3/11: 30 min walking
3/12: 30 min walking
3/15: 55 min walking
3/16: 35 min cardio, 25 min ST



“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
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3/16/11 10:34 P

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3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical
3/16 - 40 min yoga

TOTAL = 815 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
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3/15/11 9:47 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST
3/15 - 60 min elliptical

TOTAL = 745 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
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3/14/11 7:11 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST
3/13 - Rest
3/14 - 30 min run, 45 min ST

TOTAL = 745 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
3/14/11 12:50 P

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Goal: 3720 minutes (average 120 minutes / day)

So far:

3/01: 220 minutes (15 minutes ST, 205 minutes treadmill)
3/02: 195 minutes (15 minutes ST, 180 minutes treadmill)
3/03: 15 minutes (ST)
3/04: 108 minutes (15 minutes ST, 93 minutes walking)
3/05: 15 minutes (ST)
3/06: 225 minutes (15 minutes ST, 210 minutes treadmill)
3/07: 145 minutes (15 minutes ST, 130 treadmill)
3/08: 165 minutes (15 mins ST, 150 treadmill)
3/09: 15 minutes (ST)
3/10: 15 minutes (ST)
3/11: 87 minutes (15 mins ST, 72 walking)
3/12: 15 minutes (ST)
3/13: 293 minutes (15 mins ST, 278 treadmill)
=====================
Tot: 1513 minutes .... 2207 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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FLASH55's Photo FLASH55 Posts: 1,165
3/14/11 11:25 A

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GOAL: 800/360

3/1: 60 min walking
3/2: 10 min bike, 40 min ST
3/6: 20 min bike
3/8: 55 min walk, 10 min bike, 35 min ST
3/9: 40 min ST
3/10: 30 min walking
3/11: 30 min walking
3/12: 30 min walking



“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
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157
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150
LILIVW's Photo LILIVW Posts: 692
3/12/11 6:59 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)
3/9 90 min (Elliptical, ST)
3/10 71 min (Spin Class, Walk)
3/11 78 min (Elliptical, Yoga, ST)
3/12 61 min (8K 46:32, walked part of Mom & Sisters 4K with them)
3/15 135 min (Spin Class, Yoga, ST Upper)

Total: 960
To Meet Goal: 740

Edited by: LILIVW at: 3/15/2011 (15:03)
Just be you, it's enough.


 Pounds lost: 17.6 
 
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Posts: 6,583
3/12/11 1:42 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical
3/12 - 45 min run, 30 min ST

TOTAL = 670 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/11/11 4:20 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST
3/11 - 60 min elliptical

TOTAL = 595 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/10/11 8:31 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical
3/10 - 30 min elliptical, 45 min ST

TOTAL = 535 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/9/11 7:53 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga
3/9 - 50 min elliptical

TOTAL = 460 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
SPARKTRICKIE's Photo SPARKTRICKIE Posts: 957
3/9/11 5:12 P

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Goal: 1,200 (60 mins cardio / 5 days per week)

So Far:
3/1 = 0
3/2 = 0
3/3 = 0
3/4 = 0
3/5 = 0
3/6 = 0
3/7 = 40
3/8 = 72
3/9 = 53
==============
Total = 40
Remaining = 1,035

It was a slow start, but am on it now!!! emoticon

 Pounds lost: 0.0 
 
0
16.85
33.7
50.55
67.4
LILIVW's Photo LILIVW Posts: 692
3/9/11 12:51 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)
3/9 90 min (Elliptical, ST)
3/10 71 min (Spin Class, Walk)
3/11 78 min (Elliptical, Yoga, ST)

Total: 764
To Meet Goal: 936


Edited by: LILIVW at: 3/11/2011 (14:40)
Just be you, it's enough.


 Pounds lost: 17.6 
 
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40
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
3/9/11 12:28 P

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Goal: 3720 minutes (average 120 minutes / day)

So far:

3/01: 220 minutes (15 minutes ST, 205 minutes treadmill)
3/02: 195 minutes (15 minutes ST, 180 minutes treadmill)
3/03: 15 minutes (ST)
3/04: 108 minutes (15 minutes ST, 93 minutes walking)
3/05: 15 minutes (ST)
3/06: 225 minutes (15 minutes ST, 210 minutes treadmill)
3/07: 145 minutes (15 minutes ST, 130 treadmill)
3/08: 165 minutes (15 mins ST, 150 treadmill)
=====================
Tot: 1088 minutes .... 2632 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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242
203
164
FLASH55's Photo FLASH55 Posts: 1,165
3/9/11 10:39 A

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GOAL: 800/230

3/1: 60 min walking
3/2: 10 min bike, 40 min ST
3/6: 20 min bike
3/8: 55 min walk, 10 min bike, 35 min ST



“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/8/11 9:06 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST
3/8 - 50 min elliptical, 60 min power yoga

TOTAL = 410 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
SPARKTRICKIE's Photo SPARKTRICKIE Posts: 957
3/8/11 5:57 P

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Goal: 1,200 (60 mins cardio / 5 days per week)

So Far:
3/1 = 0
3/2 = 0
3/3 = 0
3/4 = 0
3/5 = 0
3/6 = 0
3/7 = 40
3/8 = 72
==============
Total = 40
Remaining = 1,088

It was a slow start, but am on it now!!! emoticon

 Pounds lost: 0.0 
 
0
16.85
33.7
50.55
67.4
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
3/8/11 1:50 P

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Goal: 3720 minutes (average 120 minutes / day)

So far:

3/01: 220 minutes (15 minutes ST, 205 minutes treadmill)
3/02: 195 minutes (15 minutes ST, 180 minutes treadmill)
3/03: 15 minutes (ST)
3/04: 108 minutes (15 minutes ST, 93 minutes walking)
3/05: 15 minutes (ST)
3/06: 225 minutes (15 minutes ST, 210 minutes treadmill)
3/07: 145 minutes (15 minutes ST, 130 treadmill)
=====================
Tot: 923 minutes .... 2797 to go.

Alan


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
SPARKTRICKIE's Photo SPARKTRICKIE Posts: 957
3/8/11 6:30 A

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Goal: 1,200 (60 mins cardio / 5 days per week)

So Far:
3/1 = 0
3/2 = 0
3/3 = 0
3/4 = 0
3/5 = 0
3/6 = 0
3/7 = 40
==============
Total = 40
Remaining = 1,160

It was a slow start, but am on it now!!! emoticon

 Pounds lost: 0.0 
 
0
16.85
33.7
50.55
67.4
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
3/7/11 2:30 P

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Goal: 3720 minutes (average 120 minutes / day)

So far:

3/01: 220 minutes (15 minutes ST, 205 minutes treadmill)
3/02: 195 minutes (15 minutes ST, 180 minutes treadmill)
3/03: 15 minutes (ST)
3/04: 108 minutes (15 minutes ST, 93 minutes walking)
3/05: 15 minutes (ST)
3/06: 225 minutes (15 minutes ST, 210 minutes treadmill)
=====================
Tot: 778 minutes .... 2942 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/7/11 12:59 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical
3/6 - Rest
3/7 - 30 min run/walk, 50 min ST

TOTAL = 300 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/5/11 2:24 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical
3/5 - 50 min elliptical

TOTAL = 220 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (146,300)
Fitness Minutes: (113,479)
Posts: 6,583
3/4/11 10:14 P

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST
3/3 - Rest
3/4 - 60 min elliptical

TOTAL = 170 min


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
NOMOREMEAT's Photo NOMOREMEAT SparkPoints: (0)
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Posts: 114
3/4/11 10:31 A

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late sorry
3/1/11 - 58 min tread mill & 45 min circuit
3/2/11 - 45 min treadmill
3/3/11 - 58 min treadmill & 45 min circuit
1500 min
- 251 min
1249 left

 current weight: 290.0 
 
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FLASH55's Photo FLASH55 Posts: 1,165
3/3/11 11:17 A

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I am slowly recovering from a messed up lower back. I am hoping I can get to 800 minutes this month.

GOAL: 800/110

3/1: 60 min walking
3/2: 10 min bike, 40 min ST

Edited by: FLASH55 at: 3/3/2011 (11:18)
“"Don't give up, don't ever give up."” Jimmy V.


 current weight: 158.0 
 
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3/3/11 12:53 A

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GOAL = 1600 min

3/1 - 50 min elliptical
3/2 - 15 min elliptical, 45 min ST

TOTAL = 110 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
LILIVW's Photo LILIVW Posts: 692
3/1/11 11:35 P

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I am going to try for 1700 minutes for March.

3/2 120 min. (Cycling, ST)
3/3 72 min (Elliptical, Kick boxing)
3/4 132 min (Bike, Yoga, ST)
3/7 101 min (Elliptical, ST)
3/8 100 min (Tennis, Yoga)

Total: 525
To Meet Goal: 1175

Edited by: LILIVW at: 3/8/2011 (15:08)
Just be you, it's enough.


 Pounds lost: 17.6 
 
0
10
20
30
40
TESSA1964's Photo TESSA1964 Posts: 1,553
3/1/11 10:38 P

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Still trying for 1800 minutes

3/1 112 min.
3/2 57 min.
3/3 92 min.
3/4 103 min.
3/5 22 min.

weekly total 386 minutes

3/6 42 min.
3/7 93 min.
3/8 96 min.
3/9 51 min.
3/10 85 min.
3/11 62 min.
3/12 102 min.


weekly total 531 minutes


3/13 118 min.
3/14 104 min.
3/15 64 min.
3/16 41 min.
3/17 33 min.
3/18 50 min.
3/19 105 min.

weekly total 515 minutes

3/20 117 min.
3/21 131 min.
3/22 55 min.
3/23 52 min.
3/24 44 min.
3/25 90 min.
3/26 48 min.

weekly total 537

3/27 57 min.
3/28 38 min.
3/29 59 min.
3/30 48 min.
3/31 48 min.

Grand Total 2219 minutes

More than meet my goal.

Edited by: TESSA1964 at: 3/31/2011 (22:53)
Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


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NOMOREMEAT's Photo NOMOREMEAT SparkPoints: (0)
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3/1/11 12:59 P

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ok i am in i am always up for punishment!!!!!!!! LOL
i pledge 1500
that will be 300 min a week emoticon

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MOMMA48's Photo MOMMA48 Posts: 535,896
3/1/11 7:58 A

Community Team Member

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emoticon Here we are, the 1st of March!!

Ready for our challenge for the Month of March? Here we go everyone, and keep up the totally awesome progress -- you're all doing fantastic!!

Track those activity minutes and stay moving and lovin' it! PLUS, remember to log them in at Sparks as well, as every minute matters and every minute counts!

emoticon And, Happy March, everyone! emoticon

**And if you are unfamiliar with this challenge or how to post your reply, I think the easiest way to show you how it works, is for you to scroll down the list of topics in this section, click on the MINUTE CHALLENGE-MONTH 2 and check out how others have tracked their minutes -- and you'll get a super idea on tracking your minutes here for the month of March.**

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Visit My Page for More Great Teams Who Are All Waiting to Meet YOU!


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Other Treadmill , Elliptical , Runners, Walkers & Etc. Challenges forum (2/2) Posts

Topics: Last Post:
LET'S DO THE LYING LEG RAISES! 8/26/2014 10:12:42 AM
RATE YOUR MOTIVATION TO STAY ON TRACK 2-DAY (1-10) 8/26/2014 10:12:25 AM
LET'S DO THE LATERAL LUNGES! 9/9/2013 7:15:09 AM
MONTHLY MINUTE CHALLENGE-MONTH 6! 6/5/2013 7:59:24 PM
FALLing for AUTUMN (Goal Setting 101 days) 8/26/2014 11:09:28 AM

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