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1BUGZZY
Posts: 6,176 2/29/12 7:27 A
120mins of weights lowerbody workout.
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/28/12 7:45 A
135 mins total 90 mins weights/45 mins cardio
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/27/12 10:24 A
120 mins of weights upperbody
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/26/12 10:17 A
Rest day
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
FRAN533
SparkPoints: (43,142)
Fitness Minutes: (33,474) Posts: 7,595 2/25/12 3:21 P
30 mins stationery bike to snowy to go the gym today
June Minutes: 855
0
540
1080
1620
2160
1BUGZZY
Posts: 6,176 2/25/12 1:39 P
120mins cardio mix today
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/24/12 7:27 A
107 mins of weights lowerbody
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/23/12 7:49 A
120mins of weights only
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/22/12 8:14 A
120 mins of weights/cardio today
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/21/12 7:13 A
120 mins of weights only
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/20/12 1:24 P
120mins of weights/cardio today
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/19/12 12:31 P
Ugh!! another day off due to the cold weather outside Too cold to walk around @ park with grandkid!!
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
1BUGZZY
Posts: 6,176 2/18/12 6:34 P
rest day
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
CROYLE55
Posts: 1,162 2/16/12 2:06 A
Mine is 2,000 a month and so far this month 1600. Trying to get this diabetes under control.
current weight: 220.0
228
213.5
199
184.5
170
JLSHAW08
Posts: 18 2/8/12 1:29 A
Missed out on a few days but my goal is 1000 2/2: 33 min elliptical 2/3: 42 min elliptical 2/6: 62 min elliptical 2/9: 65 min elliptical
Total 202, 798 to go!
Edited by: JLSHAW08 at: 2/9/2012 (22:07)
Pounds lost: 25.0
0
12.5
25
37.5
50
GIRLGETALIFE
SparkPoints: (317)
Fitness Minutes: (82) Posts: 10 2/5/12 11:43 A
I'm a little late but count me in for 1000 min!! WooHoo!!
2/5/12 - 40 min 2/6/12 -
Edited by: GIRLGETALIFE at: 2/6/2012 (08:36)
current weight: 216.0
246
226
206
186
166
1BUGZZY
Posts: 6,176 2/2/12 8:04 A
My goal is 2000 for Feb
2/1/12 = 115 weights. 2/2/12= 90 mins weights /30 mins cardio. 2/3/12 = 105 mins weight/15mins cardio. 2/4/12 = 60 mins walking 4 miles. 2/5/12 =40 mins walked 4 miles 2/6/12 = 120 weights this morning. 2/7/12 = 120 mins cardio today only!! 2/8/12 = 120 mins of weights only today. 2/9/12 = 120 mins cardio only. 2/10/12 = 120 mins of weights today. 2/11/12 = rest day. 2/12/12 = Rest day 2/13/12 = 120 mins of weights /cardio 2/14/12 = 70 mins of cardio mix . 2/15/12= 120mins of weights /cardio. 2/16/12 = 0 due to weather /and HIVES !! 2/17/12 = 105 mins of weights only. 2/18/12 = Rest day 2/19/12= off day 2/20/12 = 120 mins of weights /cardio 2/21/12 = 120 mins of weights only 2/22/12= 120 mins of weights/cardio 2/23/12 = 120 mins of weights. 2/24/12 = 107 mins of weights lowerbody 2/25/12 = 120 mins of cardio mix 2/26/12 = Rest day 2/27/12 =120 weights only upperbody 2/28/12 = 135 mins weights/cardio 2/29/12 = 120 mins of weights lowerbody workout.
Edited by: 1BUGZZY at: 2/29/2012 (07:27)
To be strong and focused in all i do . and never say never. Also i can do anything through Christ our Lord and Savior Amen Thank you JESUS!! I also tell myself i will control the weight the weight doesn't control me!!
Pounds lost: 25.0
0
6.25
12.5
18.75
25
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/28/11 11:53 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST 2/18 - 65 min elliptical 2/19 - 60 min elliptical 2/20 - Rest 2/21 - 10 min interval run, 50 min ST 2/22 - 45 min elliptical, 60 min yoga 2/23 - 50 min elliptical 2/24 - 15 min elliptical, 40 min ST, 20 min run 2/25 - 30 min aerobics, 20 min yoga 2/26 - Rest 2/27 - 35 min elliptical 2/28 - 10 min run, 45 min ST
TOTAL = 1555 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
LILIVW
Posts: 673 2/28/11 2:21 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train 2/15 - 108 min Elliptical + Yoga 2/17 - 105 min Spin Class, Elliptical + Strength Train 2/18 - 53 min Elliptical 2/19 - 83 min Elliptical + Strength Train 2/22 - 141 min Elliptical, Yoga +ST 2/23 - 102 min Cycle, Zumba 2/24 - 103 min Elliptical, ST 2/25 - 71 min Cycle, Yoga 2/26 - 82 min Elliptical, ST 2/28 - 102 min Elliptical, ST
Don't look like I'm going to make my goal this month but was more active than January so I will do better in March...
"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams
Pounds lost: 13.1
0
10.75
21.5
32.25
43
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/27/11 10:34 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST 2/18 - 65 min elliptical 2/19 - 60 min elliptical 2/20 - Rest 2/21 - 10 min interval run, 50 min ST 2/22 - 45 min elliptical, 60 min yoga 2/23 - 50 min elliptical 2/24 - 15 min elliptical, 40 min ST, 20 min run 2/25 - 30 min aerobics, 20 min yoga 2/26 - Rest 2/27 - 35 min elliptical
TOTAL = 1500 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
LILIVW
Posts: 673 2/25/11 5:44 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train 2/15 - 108 min Elliptical + Yoga 2/17 - 105 min Spin Class, Elliptical + Strength Train 2/18 - 53 min Elliptical 2/19 - 83 min Elliptical + Strength Train 2/22 - 141 min Elliptical, Yoga +ST 2/23 - 102 min Cycle, Zumba 2/24 - 103 min Elliptical, ST 2/25 - 71 min Cycle, Yoga 2/26 - 82 min Elliptical, ST
Running Total: 1523 To Meet Goal: Met
Edited by: LILIVW at: 2/26/2011 (23:17)
Just be you, it's enough.
Pounds lost: 3.6
0
6
12
18
24
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/25/11 3:51 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST 2/18 - 65 min elliptical 2/19 - 60 min elliptical 2/20 - Rest 2/21 - 10 min interval run, 50 min ST 2/22 - 45 min elliptical, 60 min yoga 2/23 - 50 min elliptical 2/24 - 15 min elliptical, 40 min ST, 20 min run 2/25 - 30 min aerobics, 20 min yoga
TOTAL = 1465 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
LILIVW
Posts: 673 2/24/11 5:47 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train 2/15 - 108 min Elliptical + Yoga 2/17 - 105 min Spin Class, Elliptical + Strength Train 2/18 - 53 min Elliptical 2/19 - 83 min Elliptical + Strength Train 2/22 - 141 min Elliptical, Yoga +ST 2/23 - 102 min Cycle, Zumba 2/24 - 103 min Elliptical, ST
Running Total: 1370 To Meet Goal: 130
Just be you, it's enough.
Pounds lost: 3.6
0
6
12
18
24
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/24/11 2:58 P
28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) 2/08: 180 minutes (treadmill) 2/09: 120 minutes (treadmill) 2/10: 0 minutes (just wasn't feelin' it) 2/11: 0 minutes (still in a rut) 2/12: 0 minutes (yup, the rut continues) 2/13: 292 minutes (YAY!! Back in the groove!) 2/14: 150 minutes (treadmill) 2/15: 151 minutes (outdoor walk, treadmill) 2/16: 180 minutes (outdoor walk, treadmill) 2/17: 0 minutes (exhausted from longggg day) 2/18: 253 minutes (walking around NYC) 2/19: 120 minutes (treadmill) 2/20: 86 minutes (walking around NYC) 2/21: 175 minutes (treadmill) 2/22: 190 minutes (treadmill) 2/23: 157 minutes (treadmill) ===================== Tot: 2684 minutes .... 766 to go.
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/24/11 1:27 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST 2/18 - 65 min elliptical 2/19 - 60 min elliptical 2/20 - Rest 2/21 - 10 min interval run, 50 min ST 2/22 - 45 min elliptical, 60 min yoga 2/23 - 50 min elliptical 2/24 - 15 min elliptical, 40 min ST, 20 min run
TOTAL = 1415 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
MARI4564
Posts: 143 2/23/11 2:39 P
February Goal (late starter) 810 minutes
2/19 120 Minutes - Treadmill (30); Airdyne Bike (20); Turbo Jam Sculpt (40); Ultimate Ball (30) 2/21 108 Minutes - Treadmill (30); Bike (30); 8 Minute Stretch, Abs,Arms,Butt,Legs,Stretch (48) 2/22 96 Minutes - Treadmill (30); Bike (30); 8 Minute Stretch, Abs (16); Walk Outdoors (20) 2/23 76 Minutes - Treadmill (30); Bike (30); 8 Minute Abs, Stretch (16)
Running Total 400 .........To Meet Goal - 400
"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams
Pounds lost: 13.1
0
10.75
21.5
32.25
43
LILIVW
Posts: 673 2/23/11 1:22 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train 2/15 - 108 min Elliptical + Yoga 2/17 - 105 min Spin Class, Elliptical + Strength Train 2/18 - 53 min Elliptical 2/19 - 83 min Elliptical + Strength Train 2/22 - 141 min Elliptical, Yoga +ST 2/23 - 102 min Cycle, Zumba
Running Total: 1267 To Meet Goal: 233
Just be you, it's enough.
Pounds lost: 3.6
0
6
12
18
24
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/23/11 12:00 P
28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) 2/08: 180 minutes (treadmill) 2/09: 120 minutes (treadmill) 2/10: 0 minutes (just wasn't feelin' it) 2/11: 0 minutes (still in a rut) 2/12: 0 minutes (yup, the rut continues) 2/13: 292 minutes (YAY!! Back in the groove!) 2/14: 150 minutes (treadmill) 2/15: 151 minutes (outdoor walk, treadmill) 2/16: 180 minutes (outdoor walk, treadmill) 2/17: 0 minutes (exhausted from longggg day) 2/18: 253 minutes (walking around NYC) 2/19: 120 minutes (treadmill) 2/20: 86 minutes (walking around NYC) 2/21: 175 minutes (treadmill) 2/22: 190 minutes (treadmill) ===================== Tot: 2527 minutes .... 833 to go.
Alan
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/23/11 9:35 A
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST 2/18 - 65 min elliptical 2/19 - 60 min elliptical 2/20 - Rest 2/21 - 10 min interval run, 50 min ST 2/22 - 45 min elliptical, 60 min yoga 2/23 - 50 min elliptical
TOTAL = 1340 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
MARI4564
Posts: 143 2/22/11 11:58 P
February Goal (late starter) 810 minutes
2/19 - 40 Minutes Turbo Jam Sculpt 30 minutes Ultimate Ball 30 minutes Treadmill using incline 1.55 miles 20 minutes Airdyne bike 4.83 miles Total = 120 minutes
2/21 - 30 minutes Treadmill 1.62 miles 30 minutes - Bike 8.3 miles 48 minutes - 8 Minute Stretch, Abs, Arms, Buns, Legs, Stretch Total 108 minutes
2/22 - 30 minutes - Treadmill - 1.71 miles 30 minutes - Airdyne Bike - 7.8 miles 16 minutes - 8 Minute Stretch & 8 minute Abs 20 minutes - Walk outdoors Total 96 minutes Remaining Minutes Left - 486
"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams
Pounds lost: 13.1
0
10.75
21.5
32.25
43
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/22/11 9:12 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST 2/18 - 65 min elliptical 2/19 - 60 min elliptical 2/20 - Rest 2/21 - 10 min interval run, 50 min ST 2/22 - 45 min elliptical, 60 min yoga
TOTAL = 1290 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
LILIVW
Posts: 673 2/22/11 2:05 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train 2/15 - 108 min Elliptical + Yoga 2/17 - 105 min Spin Class, Elliptical + Strength Train 2/18 - 53 min Elliptical 2/19 - 83 min Elliptical + Strength Train 2/22 - 141 min Elliptical, Yoga +ST
Running Total: 1165 To Meet Goal: 335
Just be you, it's enough.
Pounds lost: 3.6
0
6
12
18
24
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/22/11 1:11 P
28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) 2/08: 180 minutes (treadmill) 2/09: 120 minutes (treadmill) 2/10: 0 minutes (just wasn't feelin' it) 2/11: 0 minutes (still in a rut) 2/12: 0 minutes (yup, the rut continues) 2/13: 292 minutes (YAY!! Back in the groove!) 2/14: 150 minutes (treadmill) 2/15: 151 minutes (outdoor walk, treadmill) 2/16: 180 minutes (outdoor walk, treadmill) 2/17: 0 minutes (exhausted from longggg day) 2/18: 253 minutes (walking around NYC) 2/19: 120 minutes (treadmill) 2/20: 86 minutes (walking around NYC) 2/21: 175 minutes (treadmill) ===================== Tot: 2337 minutes .... 1023 to go.
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/21/11 5:30 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST 2/18 - 65 min elliptical 2/19 - 60 min elliptical 2/20 - Rest 2/21 - 10 min interval run, 50 min ST
TOTAL = 1185 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
MARI4564
Posts: 143 2/21/11 4:12 P
February Goal (late starter) 810 minutes
2/19 - 40 Minutes Turbo Jam Sculpt 30 minutes Ultimate Ball 30 minutes Treadmill using incline 1.55 miles 20 minutes Airdyne bike 4.83 miles Total = 120 minutes 2/21 - 30 minutes Treadmill 1.62 miles 30 minutes - Bike 8.3 miles 48 minutes - 8 Minute Stretch, Abs, Arms, Buns, Legs, Stretch Total 108 minutes Remaining Minutes Left - 582 minutes
"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams
Pounds lost: 13.1
0
10.75
21.5
32.25
43
LILIVW
Posts: 673 2/19/11 8:16 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train 2/15 - 108 min Elliptical + Yoga 2/17 - 105 min Spin Class, Elliptical + Strength Train 2/18 - 53 min Elliptical 2/19 - 83 min Elliptical + Strength Train
Running Total: 1024 To Meet Goal: 476
Just be you, it's enough.
Pounds lost: 3.6
0
6
12
18
24
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/19/11 2:55 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST 2/18 - 65 min elliptical 2/19 - 60 min elliptical
TOTAL = 1125 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
MARI4564
Posts: 143 2/19/11 2:20 P
I'm starting late this month but want to commit at least 90 minutes each day, that way if I do more one day and then have a rest day or something is going on where I can't put the full 90 minutes in, I'll be okay. Today is February 19, 2011 so 9 days left gives me a goal of 810 minutes. 2/19 - 40 Minutes Turbo Jam Sculpt 30 minutes Ultimate Ball 30 minutes Treadmill using incline 1.55 miles 20 minutes Airdyne bike 4.83 miles Total = 120 minutes Goal left 690 minutes left
Edited by: MARI4564 at: 2/19/2011 (14:27)
"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams
Pounds lost: 13.1
0
10.75
21.5
32.25
43
MOMMA48
Posts: 413,049 2/19/11 10:04 A
I hope it's okay, but I'm going to post my total fitness minutes of those I ended with yesterday, but keep tracking those minutes everyone! You're doing awesome!
Stop By My Page for More Super Motivating and Great Teams as We'd All Love to Meet You!
current weight: 3.0 over
5
2.5
0
-2.5
-5
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/18/11 6:43 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST 2/18 - 65 min elliptical
TOTAL = 1065 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
LILIVW
Posts: 673 2/18/11 1:43 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train 2/15 - 108 min Elliptical + Yoga 2/17 - 105 min Spin Class, Elliptical + Strength Train 2/18 - 53 min Elliptical
Running Total: 941 To Meet Goal: 559
Just be you, it's enough.
Pounds lost: 3.6
0
6
12
18
24
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/17/11 8:14 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical 2/17 - 25 min elliptical, 45 min ST
TOTAL = 1000 min
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
LILIVW
Posts: 673 2/17/11 2:38 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train 2/15 - 108 min Elliptical + Yoga 2/17 - 105 min Spin Class, Elliptical + Strength Train
Running Total: 888 To Meet Goal: 612
Just be you, it's enough.
Pounds lost: 3.6
0
6
12
18
24
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/16/11 7:26 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical 2/16 - 50 min elliptical
TOTAL = 930
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/16/11 10:04 A
28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) 2/08: 180 minutes (treadmill) 2/09: 120 minutes (treadmill) 2/10: 0 minutes (just wasn't feelin' it) 2/11: 0 minutes (still in a rut) 2/12: 0 minutes (yup, the rut continues) 2/13: 292 minutes (YAY!! Back in the groove!) 2/14: 150 minutes (treadmill) 2/15: 151 minutes (outdoor walk, treadmill) ===================== Tot: 1523 minutes .... 1837 to go.
Alan
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
LILIVW
Posts: 673 2/15/11 5:07 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train 2/15 - 108 min Elliptical + Yoga
Running Total: 783 To Meet Goal: 717
Just be you, it's enough.
Pounds lost: 3.6
0
6
12
18
24
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/15/11 1:54 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST 2/15 - 45 min elliptical
TOTAL = 880
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/15/11 11:11 A
28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) 2/08: 180 minutes (treadmill) 2/09: 120 minutes (treadmill) 2/10: 0 minutes (just wasn't feelin' it) 2/11: 0 minutes (still in a rut) 2/12: 0 minutes (yup, the rut continues) 2/13: 292 minutes (YAY!! Back in the groove!) 2/14: 150 minutes (treadmill) ===================== Tot: 1372 minutes .... 1988 to go.
Alan
Edited by: ALANOFLINY at: 2/15/2011 (15:21)
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
FATHINSN
SparkPoints: (64,554)
Fitness Minutes: (32,650) Posts: 8,608 2/15/11 9:15 A
300 minutes for me, this month! First week of February (1 - 5) = 71 minutes (Tuesday 12 min + Thursday 59 min). Second week of February (6 - 12) = 108 min (Tuesday 50 min + 30 minFriday + Saturday 28 min)
Current = 179 minutes
### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team
June Minutes: 692
0
187.5
375
562.5
750
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/14/11 4:27 P
28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) 2/08: 180 minutes (treadmill) 2/09: 120 minutes (treadmill) 2/10: 0 minutes (just wasn't feelin' it) 2/11: 0 minutes (still in a rut) 2/12: 0 minutes (yup, the rut continues) 2/13: 292 minutes (YAY!! Back in the groove!) ===================== Tot: 1222 minutes .... 2138 to go.
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
LILIVW
Posts: 673 2/14/11 4:00 P
Goal - 1500 min.
2/1 - 60 min. Zumba class 2/3 - 120 min Spin class + Kickboxing class 2/4 - 15 min Strength Training 2/5 - 60 min Zumba 2/7 - 58 min Jogging + Bootcamp Class 2/8 - 60 min Yoga 2/9 - 105 min Zumba + Strength Train 2/10 - 42 min Jogging 2/11 - 70 min. Elliptical + Strength Train 2/14 - 85 min Treadmill + Strength Train
Running Total: 675 To Meet Goal: 825
Edited by: LILIVW at: 2/14/2011 (16:39)
Just be you, it's enough.
Pounds lost: 3.6
0
6
12
18
24
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/14/11 11:40 A
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga 2/14 - 25 min elliptical, 45 min ST
TOTAL = 835
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/13/11 2:01 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical 2/13 - 90 min power yoga
TOTAL = 765
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/12/11 12:27 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run 2/12 - 50 min elliptical
TOTAL = 675
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/11/11 2:04 P
28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) 2/08: 180 minutes (treadmill) 2/09: 120 minutes (treadmill) 2/10: 0 minutes (just wasn't feelin' it) ===================== Tot: 930 minutes .... 2430 to go.
Alan
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/11/11 12:33 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST 2/11 - 15 min elliptical, 45 min run
TOTAL = 625
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/10/11 3:20 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical 2/10 - 25 min elliptical, 45 min ST
TOTAL = 565
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/10/11 1:30 P
28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) 2/08: 180 minutes (treadmill) 2/09: 120 minutes (treadmill) ===================== Tot: 930 minutes .... 2430 to go.
Alan
Edited by: ALANOFLINY at: 2/10/2011 (15:39)
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
BKTSGRL1435
Posts: 58 2/10/11 9:01 A
Starting today......
2/10 - 20 minutes on elliptical
"Can't never could do nothn til I tried did" ~ My Papaw
"You may have to fight a battle more than once to win it." -Margaret Thatcher
Goals: Small goals first: Every 10 pounds I get a date with my Hubby without the kids.
~lose 25 pounds: new pair of jeans
~lose 50 pounds: a celebration
~ hit goal weight on schedule: a tattoo
current weight: 273.0
291
268
245
222
199
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/9/11 6:56 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga 2/9 - 60 min elliptical
TOTAL = 495
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/9/11 9:58 A
28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) 2/08: 180 minutes (treadmill) ===================== Tot: 810 minutes .... 2550 to go.
Alan
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/8/11 9:31 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical 2/8 - 60 min power yoga
TOTAL = 435
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/8/11 2:00 P
Let's see... 28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) 2/07: 150 minutes (treadmill) ===================== Tot: 630 minutes .... 2730 to go.
Alan
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
FATHINSN
SparkPoints: (64,554)
Fitness Minutes: (32,650) Posts: 8,608 2/8/11 9:33 A
300 minutes for me, this month! First week of February (1 - 5), I got 71 minutes (Tuesday 12 min + Thursday 59 min).
### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team
June Minutes: 692
0
187.5
375
562.5
750
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/7/11 3:20 P
Let's see... 28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) 2/04: 0 minutes (still injured) 2/05: 0 minutes (no longer injured, just a bum today :-) ) 2/06: 180 minutes (treadmill) ===================== Tot: 480 minutes .... 2880 to go.
Alan
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/7/11 12:34 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class 2/6 - Rest 2/7 - 50 min ST, 25 min elliptical
TOTAL = 375
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
TESSA1964
Posts: 1,553 2/5/11 11:33 P
Trying for 1800 minutes in a month.
2/1 92 min. 2/2 26 min. 2/3 46 min. 2/4 30 min. 2/5 16 min.
weekly total 210 minutes
2/6 27 min. 2/7 28 min. 2/8 35 min. 2/9 49 min. 2/10 43 min. 2/11 25 min. 2/12 38 min.
weekly total 245 minutes
2/13 36 min. 2/14 106 min. 2/15 60 min. 2/16 109 min. 2/17 54 min. 2/18 113 min. 2/19 28 min.
weekly total 506
2/20 80 min. 2/21 55 min. 2/22 33 min. 2/23 85 min. 2/24 45 min. 2/25 79 min. 2/26 52 min.
weekly total 429 minutes
2/27 69 min. 2/28 36 min.
Grand Total 1495 minutes
Edited by: TESSA1964 at: 2/28/2011 (22:23)
Teresa
I know that at times I will be troubled, I know that at times I will be belabored, I know that at times I will be disquieted, But I believe that I will not be overcome. Amen.
- Julian of Norwich "Prayer is the best weapon we possess, the key that opens the heart of God."
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/5/11 9:03 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical 2/5 - 60 min aerobics class
TOTAL = 300
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
ROBYN168
Posts: 1,522 2/5/11 1:13 P
February Goal: 1500
2/1 - 222 2/2 - 125 2/3 - 101 2/4 - 80 2/5
Robyn Eastern Standard Time
current weight: 161.0
172
165.25
158.5
151.75
145
ALANOFLINY
SparkPoints: (170,961)
Fitness Minutes: (175,986) Posts: 69,723 2/4/11 12:32 P
Let's see... 28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.
So far:
2/01: 179 minutes (treadmill) 2/02: 121 minutes (treadmill) 2/03: 0 minutes (injured, will make this up over coming days) ===================== Tot: 300 minutes .... 3060 to go.
Alan
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 197.4
320
281
242
203
164
ROSIEJP
SparkPoints: (131,818)
Fitness Minutes: (96,591) Posts: 6,390 2/4/11 12:24 P
GOAL - 1500 min
2/1 - 60 min elliptical 2/2 - 50 min yoga 2/3 - 20 min elliptical, 50 min ST 2/4 - 60 min elliptical
TOTAL = 240
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world." - Joel A. Barker
current weight: 162.0
190
181.25
172.5
163.75
155
MOMMA48
Posts: 413,049 2/4/11 9:52 A
Ready for our challenge for the Month of February? Here we go everyone, and keep up the totally awesome progress -- you're all doing fantastic!!
FORUM: 
TOPIC: 
GET UP & MOVE THAT BEAUTIFUL BODY!!!
Remember all activity minutes count!!
And, Happy February, everyone!
