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MOMMA48's Photo MOMMA48 Posts: 600,659
2/25/14 8:16 A

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3 hours of cardio and about an hour of strength activities!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
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MOMMA48's Photo MOMMA48 Posts: 600,659
2/24/14 7:53 A

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2 hours of cardio and1 hour of strength exercises done yesterday!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/29/12 7:27 A

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120mins of weights lowerbody workout.

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/28/12 7:45 A

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135 mins total 90 mins weights/45 mins cardio

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/27/12 10:24 A

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120 mins of weights upperbody

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/26/12 10:17 A

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Rest day

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
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SPARKFRAN514's Photo SPARKFRAN514 Posts: 36,706
2/25/12 3:21 P

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30 mins stationery bike to snowy to go the gym today emoticon

live in Wash state
standard day light time zone


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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/25/12 1:39 P

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120mins cardio mix today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/24/12 7:27 A

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107 mins of weights lowerbody

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/23/12 7:49 A

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120mins of weights only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/22/12 8:14 A

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120 mins of weights/cardio today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/21/12 7:13 A

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120 mins of weights only

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/20/12 1:24 P

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120mins of weights/cardio today

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
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18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/19/12 12:31 P

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Ugh!! another day off due to the cold weather outside
Too cold to walk around @ park with grandkid!!

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
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18.75
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/18/12 6:34 P

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rest day

To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
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12.5
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CROYLE55 Posts: 1,456
2/16/12 2:06 A

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Mine is 2,000 a month and so far this month 1600. Trying to get this diabetes under control.

 Pounds lost: 35.0 
 
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JLSHAW08's Photo JLSHAW08 Posts: 18
2/8/12 1:29 A

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Missed out on a few days but my goal is 1000
2/2: 33 min elliptical
2/3: 42 min elliptical
2/6: 62 min elliptical
2/9: 65 min elliptical

Total 202, 798 to go!

Edited by: JLSHAW08 at: 2/9/2012 (22:07)
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GIRLGETALIFE's Photo GIRLGETALIFE SparkPoints: (0)
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2/5/12 11:43 A

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I'm a little late but count me in for 1000 min!! WooHoo!!

emoticon emoticon emoticon emoticon emoticon emoticon


2/5/12 - 40 min
2/6/12 -


emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: GIRLGETALIFE at: 2/6/2012 (08:36)
 current weight: 216.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/2/12 8:04 A

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My goal is 2000 for Feb

2/1/12 = 115 weights.
2/2/12= 90 mins weights /30 mins cardio.
2/3/12 = 105 mins weight/15mins cardio.
2/4/12 = 60 mins walking 4 miles.
2/5/12 =40 mins walked 4 miles
2/6/12 = 120 weights this morning.
2/7/12 = 120 mins cardio today only!!
2/8/12 = 120 mins of weights only today.
2/9/12 = 120 mins cardio only.
2/10/12 = 120 mins of weights today.
2/11/12 = rest day.
2/12/12 = Rest day
2/13/12 = 120 mins of weights /cardio
2/14/12 = 70 mins of cardio mix .
2/15/12= 120mins of weights /cardio.
2/16/12 = 0 due to weather /and HIVES !!
2/17/12 = 105 mins of weights only.
2/18/12 = Rest day
2/19/12= off day
2/20/12 = 120 mins of weights /cardio
2/21/12 = 120 mins of weights only
2/22/12= 120 mins of weights/cardio
2/23/12 = 120 mins of weights.
2/24/12 = 107 mins of weights lowerbody
2/25/12 = 120 mins of cardio mix
2/26/12 = Rest day
2/27/12 =120 weights only upperbody
2/28/12 = 135 mins weights/cardio
2/29/12 = 120 mins of weights lowerbody workout.

Edited by: 1BUGZZY at: 2/29/2012 (07:27)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
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12.5
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ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
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Posts: 6,585
2/28/11 11:53 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST
2/18 - 65 min elliptical
2/19 - 60 min elliptical
2/20 - Rest
2/21 - 10 min interval run, 50 min ST
2/22 - 45 min elliptical, 60 min yoga
2/23 - 50 min elliptical
2/24 - 15 min elliptical, 40 min ST, 20 min run
2/25 - 30 min aerobics, 20 min yoga
2/26 - Rest
2/27 - 35 min elliptical
2/28 - 10 min run, 45 min ST

TOTAL = 1555 min emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
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LILIVW's Photo LILIVW Posts: 692
2/28/11 2:21 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train
2/15 - 108 min Elliptical + Yoga
2/17 - 105 min Spin Class, Elliptical + Strength Train
2/18 - 53 min Elliptical
2/19 - 83 min Elliptical + Strength Train
2/22 - 141 min Elliptical, Yoga +ST
2/23 - 102 min Cycle, Zumba
2/24 - 103 min Elliptical, ST
2/25 - 71 min Cycle, Yoga
2/26 - 82 min Elliptical, ST
2/28 - 102 min Elliptical, ST

Running Total: 1625
To Meet Goal: Met

Just be you, it's enough.


 Pounds lost: 0.0 
 
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MARI4564 Posts: 145
2/28/11 1:09 A

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February Goal (late starter) 810 minutes

2/19
120 Minutes - Treadmill (30); Airdyne Bike (20); Turbo Jam Sculpt (40); Ultimate Ball (30)
2/21
108 Minutes - Treadmill (30); Bike (30); 8 Minute Stretch, Abs,Arms,Butt,Legs,Stretch (48)
2/22
96 Minutes - Treadmill (30); Bike (30); 8 Minute Stretch, Abs (16); Walk Outdoors (20)
2/23
76 Minutes - Treadmill (30); Bike (30); 8 Minute Abs, Stretch (16)
2/24 & 2/25 Rest
2/26
45 minutes - aerobics exercise video
2/27
90 minutes (weight lifting exercise videos)

Running Total 535.........To Meet Goal - 265

Don't look like I'm going to make my goal this month but was more active than January so I will do better in March...

"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams



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ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
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2/27/11 10:34 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST
2/18 - 65 min elliptical
2/19 - 60 min elliptical
2/20 - Rest
2/21 - 10 min interval run, 50 min ST
2/22 - 45 min elliptical, 60 min yoga
2/23 - 50 min elliptical
2/24 - 15 min elliptical, 40 min ST, 20 min run
2/25 - 30 min aerobics, 20 min yoga
2/26 - Rest
2/27 - 35 min elliptical

TOTAL = 1500 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
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163.75
155
LILIVW's Photo LILIVW Posts: 692
2/25/11 5:44 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train
2/15 - 108 min Elliptical + Yoga
2/17 - 105 min Spin Class, Elliptical + Strength Train
2/18 - 53 min Elliptical
2/19 - 83 min Elliptical + Strength Train
2/22 - 141 min Elliptical, Yoga +ST
2/23 - 102 min Cycle, Zumba
2/24 - 103 min Elliptical, ST
2/25 - 71 min Cycle, Yoga
2/26 - 82 min Elliptical, ST

Running Total: 1523
To Meet Goal: Met

Edited by: LILIVW at: 2/26/2011 (23:17)
Just be you, it's enough.


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ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
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2/25/11 3:51 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST
2/18 - 65 min elliptical
2/19 - 60 min elliptical
2/20 - Rest
2/21 - 10 min interval run, 50 min ST
2/22 - 45 min elliptical, 60 min yoga
2/23 - 50 min elliptical
2/24 - 15 min elliptical, 40 min ST, 20 min run
2/25 - 30 min aerobics, 20 min yoga

TOTAL = 1465 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LILIVW's Photo LILIVW Posts: 692
2/24/11 5:47 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train
2/15 - 108 min Elliptical + Yoga
2/17 - 105 min Spin Class, Elliptical + Strength Train
2/18 - 53 min Elliptical
2/19 - 83 min Elliptical + Strength Train
2/22 - 141 min Elliptical, Yoga +ST
2/23 - 102 min Cycle, Zumba
2/24 - 103 min Elliptical, ST

Running Total: 1370
To Meet Goal: 130


Just be you, it's enough.


 Pounds lost: 0.0 
 
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34.65
46.2
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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2/24/11 2:58 P

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28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
2/08: 180 minutes (treadmill)
2/09: 120 minutes (treadmill)
2/10: 0 minutes (just wasn't feelin' it)
2/11: 0 minutes (still in a rut)
2/12: 0 minutes (yup, the rut continues)
2/13: 292 minutes (YAY!! Back in the groove!)
2/14: 150 minutes (treadmill)
2/15: 151 minutes (outdoor walk, treadmill)
2/16: 180 minutes (outdoor walk, treadmill)
2/17: 0 minutes (exhausted from longggg day)
2/18: 253 minutes (walking around NYC)
2/19: 120 minutes (treadmill)
2/20: 86 minutes (walking around NYC)
2/21: 175 minutes (treadmill)
2/22: 190 minutes (treadmill)
2/23: 157 minutes (treadmill)
=====================
Tot: 2684 minutes .... 766 to go.

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/24/11 1:27 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST
2/18 - 65 min elliptical
2/19 - 60 min elliptical
2/20 - Rest
2/21 - 10 min interval run, 50 min ST
2/22 - 45 min elliptical, 60 min yoga
2/23 - 50 min elliptical
2/24 - 15 min elliptical, 40 min ST, 20 min run

TOTAL = 1415 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
MARI4564 Posts: 145
2/23/11 2:39 P

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February Goal (late starter) 810 minutes

2/19
120 Minutes - Treadmill (30); Airdyne Bike (20); Turbo Jam Sculpt (40); Ultimate Ball (30)
2/21
108 Minutes - Treadmill (30); Bike (30); 8 Minute Stretch, Abs,Arms,Butt,Legs,Stretch (48)
2/22
96 Minutes - Treadmill (30); Bike (30); 8 Minute Stretch, Abs (16); Walk Outdoors (20)
2/23
76 Minutes - Treadmill (30); Bike (30); 8 Minute Abs, Stretch (16)

Running Total 400 .........To Meet Goal - 400



"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams



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21
LILIVW's Photo LILIVW Posts: 692
2/23/11 1:22 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train
2/15 - 108 min Elliptical + Yoga
2/17 - 105 min Spin Class, Elliptical + Strength Train
2/18 - 53 min Elliptical
2/19 - 83 min Elliptical + Strength Train
2/22 - 141 min Elliptical, Yoga +ST
2/23 - 102 min Cycle, Zumba

Running Total: 1267
To Meet Goal: 233

Just be you, it's enough.


 Pounds lost: 0.0 
 
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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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Posts: 69,723
2/23/11 12:00 P

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28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
2/08: 180 minutes (treadmill)
2/09: 120 minutes (treadmill)
2/10: 0 minutes (just wasn't feelin' it)
2/11: 0 minutes (still in a rut)
2/12: 0 minutes (yup, the rut continues)
2/13: 292 minutes (YAY!! Back in the groove!)
2/14: 150 minutes (treadmill)
2/15: 151 minutes (outdoor walk, treadmill)
2/16: 180 minutes (outdoor walk, treadmill)
2/17: 0 minutes (exhausted from longggg day)
2/18: 253 minutes (walking around NYC)
2/19: 120 minutes (treadmill)
2/20: 86 minutes (walking around NYC)
2/21: 175 minutes (treadmill)
2/22: 190 minutes (treadmill)
=====================
Tot: 2527 minutes .... 833 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/23/11 9:35 A

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST
2/18 - 65 min elliptical
2/19 - 60 min elliptical
2/20 - Rest
2/21 - 10 min interval run, 50 min ST
2/22 - 45 min elliptical, 60 min yoga
2/23 - 50 min elliptical

TOTAL = 1340 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
MARI4564 Posts: 145
2/22/11 11:58 P

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February Goal (late starter) 810 minutes

2/19 - 40 Minutes Turbo Jam Sculpt
30 minutes Ultimate Ball
30 minutes Treadmill using incline 1.55 miles
20 minutes Airdyne bike 4.83 miles
Total = 120 minutes

2/21 - 30 minutes Treadmill 1.62 miles
30 minutes - Bike 8.3 miles
48 minutes - 8 Minute Stretch, Abs, Arms, Buns, Legs, Stretch
Total 108 minutes

2/22 - 30 minutes - Treadmill - 1.71 miles
30 minutes - Airdyne Bike - 7.8 miles
16 minutes - 8 Minute Stretch & 8 minute Abs
20 minutes - Walk outdoors
Total 96 minutes
Remaining Minutes Left - 486

"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams



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Posts: 6,585
2/22/11 9:12 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST
2/18 - 65 min elliptical
2/19 - 60 min elliptical
2/20 - Rest
2/21 - 10 min interval run, 50 min ST
2/22 - 45 min elliptical, 60 min yoga

TOTAL = 1290 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
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155
LILIVW's Photo LILIVW Posts: 692
2/22/11 2:05 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train
2/15 - 108 min Elliptical + Yoga
2/17 - 105 min Spin Class, Elliptical + Strength Train
2/18 - 53 min Elliptical
2/19 - 83 min Elliptical + Strength Train
2/22 - 141 min Elliptical, Yoga +ST

Running Total: 1165
To Meet Goal: 335

Just be you, it's enough.


 Pounds lost: 0.0 
 
0
11.55
23.1
34.65
46.2
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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2/22/11 1:11 P

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28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
2/08: 180 minutes (treadmill)
2/09: 120 minutes (treadmill)
2/10: 0 minutes (just wasn't feelin' it)
2/11: 0 minutes (still in a rut)
2/12: 0 minutes (yup, the rut continues)
2/13: 292 minutes (YAY!! Back in the groove!)
2/14: 150 minutes (treadmill)
2/15: 151 minutes (outdoor walk, treadmill)
2/16: 180 minutes (outdoor walk, treadmill)
2/17: 0 minutes (exhausted from longggg day)
2/18: 253 minutes (walking around NYC)
2/19: 120 minutes (treadmill)
2/20: 86 minutes (walking around NYC)
2/21: 175 minutes (treadmill)
=====================
Tot: 2337 minutes .... 1023 to go.

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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203
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Fitness Minutes: (133,927)
Posts: 6,585
2/21/11 5:30 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST
2/18 - 65 min elliptical
2/19 - 60 min elliptical
2/20 - Rest
2/21 - 10 min interval run, 50 min ST

TOTAL = 1185 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
MARI4564 Posts: 145
2/21/11 4:12 P

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February Goal (late starter) 810 minutes

2/19 - 40 Minutes Turbo Jam Sculpt
30 minutes Ultimate Ball
30 minutes Treadmill using incline 1.55 miles
20 minutes Airdyne bike 4.83 miles
Total = 120 minutes
2/21 - 30 minutes Treadmill 1.62 miles
30 minutes - Bike 8.3 miles
48 minutes - 8 Minute Stretch, Abs, Arms, Buns, Legs, Stretch
Total 108 minutes
Remaining Minutes Left - 582 minutes



"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams



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LILIVW's Photo LILIVW Posts: 692
2/19/11 8:16 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train
2/15 - 108 min Elliptical + Yoga
2/17 - 105 min Spin Class, Elliptical + Strength Train
2/18 - 53 min Elliptical
2/19 - 83 min Elliptical + Strength Train

Running Total: 1024
To Meet Goal: 476


Just be you, it's enough.


 Pounds lost: 0.0 
 
0
11.55
23.1
34.65
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Posts: 6,585
2/19/11 2:55 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST
2/18 - 65 min elliptical
2/19 - 60 min elliptical

TOTAL = 1125 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
MARI4564 Posts: 145
2/19/11 2:20 P

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I'm starting late this month but want to commit at least 90 minutes each day, that way if I do more one day and then have a rest day or something is going on where I can't put the full 90 minutes in, I'll be okay. Today is February 19, 2011 so 9 days left gives me a goal of 810 minutes.
2/19 - 40 Minutes Turbo Jam Sculpt
30 minutes Ultimate Ball
30 minutes Treadmill using incline 1.55 miles
20 minutes Airdyne bike 4.83 miles
Total = 120 minutes
Goal left 690 minutes left

Edited by: MARI4564 at: 2/19/2011 (14:27)
"The Constitution shall never be construed to prevent the people of the United States, who are peaceable citizens from keeping their own arms . . ." - Samuel Adams



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MOMMA48's Photo MOMMA48 Posts: 600,659
2/19/11 10:04 A

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I hope it's okay, but I'm going to post my total fitness minutes of those I ended with yesterday, but keep tracking those minutes everyone! You're doing awesome!

Total of 310 minutes yesterday!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
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Fitness Minutes: (133,927)
Posts: 6,585
2/18/11 6:43 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST
2/18 - 65 min elliptical

TOTAL = 1065 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LILIVW's Photo LILIVW Posts: 692
2/18/11 1:43 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train
2/15 - 108 min Elliptical + Yoga
2/17 - 105 min Spin Class, Elliptical + Strength Train
2/18 - 53 min Elliptical

Running Total: 941
To Meet Goal: 559


Just be you, it's enough.


 Pounds lost: 0.0 
 
0
11.55
23.1
34.65
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ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/17/11 8:14 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical
2/17 - 25 min elliptical, 45 min ST

TOTAL = 1000 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LILIVW's Photo LILIVW Posts: 692
2/17/11 2:38 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train
2/15 - 108 min Elliptical + Yoga
2/17 - 105 min Spin Class, Elliptical + Strength Train

Running Total: 888
To Meet Goal: 612

Just be you, it's enough.


 Pounds lost: 0.0 
 
0
11.55
23.1
34.65
46.2
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/16/11 7:26 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical
2/16 - 50 min elliptical

TOTAL = 930

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
2/16/11 10:04 A

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28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
2/08: 180 minutes (treadmill)
2/09: 120 minutes (treadmill)
2/10: 0 minutes (just wasn't feelin' it)
2/11: 0 minutes (still in a rut)
2/12: 0 minutes (yup, the rut continues)
2/13: 292 minutes (YAY!! Back in the groove!)
2/14: 150 minutes (treadmill)
2/15: 151 minutes (outdoor walk, treadmill)
=====================
Tot: 1523 minutes .... 1837 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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281
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203
164
LILIVW's Photo LILIVW Posts: 692
2/15/11 5:07 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train
2/15 - 108 min Elliptical + Yoga

Running Total: 783
To Meet Goal: 717

Just be you, it's enough.


 Pounds lost: 0.0 
 
0
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34.65
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Posts: 6,585
2/15/11 1:54 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST
2/15 - 45 min elliptical

TOTAL = 880

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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Posts: 69,723
2/15/11 11:11 A

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28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
2/08: 180 minutes (treadmill)
2/09: 120 minutes (treadmill)
2/10: 0 minutes (just wasn't feelin' it)
2/11: 0 minutes (still in a rut)
2/12: 0 minutes (yup, the rut continues)
2/13: 292 minutes (YAY!! Back in the groove!)
2/14: 150 minutes (treadmill)
=====================
Tot: 1372 minutes .... 1988 to go.

Alan

Edited by: ALANOFLINY at: 2/15/2011 (15:21)
"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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FATHINSN's Photo FATHINSN SparkPoints: (80,267)
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Posts: 9,633
2/15/11 9:15 A

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300 minutes for me, this month!
First week of February (1 - 5) = 71 minutes (Tuesday 12 min + Thursday 59 min).
Second week of February (6 - 12) = 108 min (Tuesday 50 min + 30 minFriday + Saturday 28 min)

Current = 179 minutes

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
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126
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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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2/14/11 4:27 P

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28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
2/08: 180 minutes (treadmill)
2/09: 120 minutes (treadmill)
2/10: 0 minutes (just wasn't feelin' it)
2/11: 0 minutes (still in a rut)
2/12: 0 minutes (yup, the rut continues)
2/13: 292 minutes (YAY!! Back in the groove!)
=====================
Tot: 1222 minutes .... 2138 to go.

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
LILIVW's Photo LILIVW Posts: 692
2/14/11 4:00 P

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Goal - 1500 min.

2/1 - 60 min. Zumba class
2/3 - 120 min Spin class + Kickboxing class
2/4 - 15 min Strength Training
2/5 - 60 min Zumba
2/7 - 58 min Jogging + Bootcamp Class
2/8 - 60 min Yoga
2/9 - 105 min Zumba + Strength Train
2/10 - 42 min Jogging
2/11 - 70 min. Elliptical + Strength Train
2/14 - 85 min Treadmill + Strength Train

Running Total: 675
To Meet Goal: 825


Edited by: LILIVW at: 2/14/2011 (16:39)
Just be you, it's enough.


 Pounds lost: 0.0 
 
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2/14/11 11:40 A

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga
2/14 - 25 min elliptical, 45 min ST

TOTAL = 835

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/13/11 2:01 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical
2/13 - 90 min power yoga

TOTAL = 765

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/12/11 12:27 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run
2/12 - 50 min elliptical

TOTAL = 675

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
2/11/11 2:04 P

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28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
2/08: 180 minutes (treadmill)
2/09: 120 minutes (treadmill)
2/10: 0 minutes (just wasn't feelin' it)
=====================
Tot: 930 minutes .... 2430 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
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Posts: 6,585
2/11/11 12:33 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST
2/11 - 15 min elliptical, 45 min run

TOTAL = 625

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/10/11 3:20 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical
2/10 - 25 min elliptical, 45 min ST

TOTAL = 565

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
2/10/11 1:30 P

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28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
2/08: 180 minutes (treadmill)
2/09: 120 minutes (treadmill)
=====================
Tot: 930 minutes .... 2430 to go.

Alan

Edited by: ALANOFLINY at: 2/10/2011 (15:39)
"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
BKTSGRL1435's Photo BKTSGRL1435 Posts: 58
2/10/11 9:01 A

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Starting today......

2/10 - 20 minutes on elliptical

emoticon

"Can't never could do nothn til I tried did" ~ My Papaw

"You may have to fight a battle more than once to win it." -Margaret Thatcher


Goals:
Small goals first:
Every 10 pounds I get a date with my Hubby without the kids.

~lose 25 pounds: new pair of jeans

~lose 50 pounds: a celebration

~ hit goal weight on schedule: a tattoo


 current weight: 276.0 
 
291
268
245
222
199
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
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Posts: 6,585
2/9/11 6:56 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga
2/9 - 60 min elliptical

TOTAL = 495

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
2/9/11 9:58 A

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28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
2/08: 180 minutes (treadmill)
=====================
Tot: 810 minutes .... 2550 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/8/11 9:31 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical
2/8 - 60 min power yoga

TOTAL = 435

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ROBYN168's Photo ROBYN168 Posts: 1,936
2/8/11 7:45 P

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February Goal: 1500

2/1 - 222
2/2 - 125
2/3 - 101
2/4 - 80
2/5 - 48
2/6 - 0
2/7 - 21
2/8 - 45
2-9
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28


Total:


Robyn - Massachusetts


 current weight: 178.4 
 
178.4
171.3
164.2
157.1
150
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
2/8/11 2:00 P

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Let's see... 28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
2/07: 150 minutes (treadmill)
=====================
Tot: 630 minutes .... 2730 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
FATHINSN's Photo FATHINSN SparkPoints: (80,267)
Fitness Minutes: (38,904)
Posts: 9,633
2/8/11 9:33 A

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300 minutes for me, this month!
First week of February (1 - 5), I got 71 minutes (Tuesday 12 min + Thursday 59 min).

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
131
128.5
126
123.5
121
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
2/7/11 3:20 P

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Let's see... 28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
2/04: 0 minutes (still injured)
2/05: 0 minutes (no longer injured, just a bum today :-) )
2/06: 180 minutes (treadmill)
=====================
Tot: 480 minutes .... 2880 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/7/11 12:34 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class
2/6 - Rest
2/7 - 50 min ST, 25 min elliptical

TOTAL = 375

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
TESSA1964's Photo TESSA1964 Posts: 1,553
2/5/11 11:33 P

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Trying for 1800 minutes in a month.

2/1 92 min.
2/2 26 min.
2/3 46 min.
2/4 30 min.
2/5 16 min.

weekly total 210 minutes

2/6 27 min.
2/7 28 min.
2/8 35 min.
2/9 49 min.
2/10 43 min.
2/11 25 min.
2/12 38 min.

weekly total 245 minutes

2/13 36 min.
2/14 106 min.
2/15 60 min.
2/16 109 min.
2/17 54 min.
2/18 113 min.
2/19 28 min.

weekly total 506

2/20 80 min.
2/21 55 min.
2/22 33 min.
2/23 85 min.
2/24 45 min.
2/25 79 min.
2/26 52 min.

weekly total 429 minutes

2/27 69 min.
2/28 36 min.

Grand Total 1495 minutes

Edited by: TESSA1964 at: 2/28/2011 (22:23)
Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/5/11 9:03 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical
2/5 - 60 min aerobics class

TOTAL = 300


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ROBYN168's Photo ROBYN168 Posts: 1,936
2/5/11 1:13 P

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February Goal: 1500

2/1 - 222
2/2 - 125
2/3 - 101
2/4 - 80
2/5


Robyn - Massachusetts


 current weight: 178.4 
 
178.4
171.3
164.2
157.1
150
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
2/4/11 12:32 P

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Let's see... 28 days in February ... 120 minutes a day ... so I'm pledging 3360 for February.

So far:

2/01: 179 minutes (treadmill)
2/02: 121 minutes (treadmill)
2/03: 0 minutes (injured, will make this up over coming days)
=====================
Tot: 300 minutes .... 3060 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (162,949)
Fitness Minutes: (133,927)
Posts: 6,585
2/4/11 12:24 P

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GOAL - 1500 min

2/1 - 60 min elliptical
2/2 - 50 min yoga
2/3 - 20 min elliptical, 50 min ST
2/4 - 60 min elliptical

TOTAL = 240

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
MOMMA48's Photo MOMMA48 Posts: 600,659
2/4/11 9:52 A

Community Team Member

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Ready for our challenge for the Month of February? Here we go everyone, and keep up the totally awesome progress -- you're all doing fantastic!!

Track those activity minutes and:

emoticon GET UP & MOVE THAT BEAUTIFUL BODY!!!

emoticon Remember all activity minutes count!!

emoticon And, Happy February, everyone! emoticon

Edited by: MOMMA48 at: 3/1/2011 (07:50)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



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