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MOMMA48's Photo MOMMA48 Posts: 535,896
2/28/11 7:25 A

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MOMMA48's Photo MOMMA48 Posts: 535,896
2/27/11 9:49 A

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MOMMA48's Photo MOMMA48 Posts: 535,896
2/26/11 8:13 A

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emoticon this morning!

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MOMMA48's Photo MOMMA48 Posts: 535,896
2/25/11 4:29 P

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2/23/11 12:02 P

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Yeppers!!

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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MOMMA48's Photo MOMMA48 Posts: 535,896
2/23/11 7:20 A

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2/22/11 1:18 P

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Hmmmm.... going back to the 17th....
yup,
yup,
yup,
yup,
yup.

And now I'm up to date :-)

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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MOMMA48's Photo MOMMA48 Posts: 535,896
2/22/11 6:48 A

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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
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2/21/11 5:09 P

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Going to do mine now.
Doing a yogatic video for stretching

MST


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2/21/11 4:45 P

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not yet

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MOMMA48's Photo MOMMA48 Posts: 535,896
2/21/11 8:40 A

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emoticon this morning!

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2/20/11 7:12 P

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2/20/11 9:09 A

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MOMMA48's Photo MOMMA48 Posts: 535,896
2/19/11 9:29 A

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MOMMA48's Photo MOMMA48 Posts: 535,896
2/18/11 8:47 A

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MOMMA48's Photo MOMMA48 Posts: 535,896
2/17/11 7:55 A

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emoticon and I did mine this morning! emoticon

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2/16/11 9:59 A

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Uh-huh. Yup. Done. :)

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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MOMMA48's Photo MOMMA48 Posts: 535,896
2/16/11 7:10 A

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Just finished my morning exercises! emoticon

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CORALIL's Photo CORALIL Posts: 120
2/15/11 11:29 A

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did the treadmill this morning :))

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2/15/11 11:19 A

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Done (again :-)

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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MOMMA48's Photo MOMMA48 Posts: 535,896
2/15/11 6:56 A

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2/14/11 4:19 P

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Yeppers :-)

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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2/14/11 7:58 A

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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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2/13/11 7:29 P

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no

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2/13/11 9:14 A

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emoticon for my morning exercises!

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2/12/11 2:45 P

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no

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2/12/11 10:28 A

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emoticon Exercises in this morning!

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2/11/11 8:39 P

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no

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2/11/11 10:32 A

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Yup ... as usual ... this morning (and thinking the carpet needs a bit of a cleaning again).

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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2/11/11 8:08 A

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emoticon this morning!

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2/10/11 7:52 P

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no

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2/10/11 1:29 P

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Unfortunately, I did do the usual ... annoyed because I was supposed to be working out at the gym this morning and overslept.

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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MOMMA48's Photo MOMMA48 Posts: 535,896
2/10/11 7:32 A

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emoticon and did mine this morning before work!

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2/9/11 7:53 P

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no

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2/9/11 10:04 A

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Today's strength training/floor exercises done. And thankfully, yesterday was vacuuming day in my house so this morning ... nice clean carpet, nice clean workout mat!!

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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2/9/11 8:02 A

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emoticon love it! Don't feel bad, I think dog and cat hair are attracted to me too! emoticon

emoticon exercises in!

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2/8/11 2:14 P

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Done and dusted (literally - I think I need to clean the floor a bit as I did have to dust off some stuff off of me when I was done :-)

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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2/8/11 1:14 P

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yes

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2/8/11 6:52 A

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Super bright and early this morning! emoticon

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2/7/11 5:58 P

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not yet

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2/7/11 3:46 P

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Yup... haven't done cardio for a few days, but waking up and getting in my floor exercises is just a habit that I probably do without even thinking about it nowadays.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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2/7/11 7:51 A

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Early morning exercises done emoticon

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2/7/11 12:52 A

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yes i did

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2/6/11 7:42 A

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Sit-ups, toe touches, side bends and more this morning! emoticon

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2/5/11 7:41 A

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Sit-ups, toe touches, side bends and more done this morning! emoticon

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2/4/11 10:03 P

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done

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2/4/11 4:21 P

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lunges-done

Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


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2/4/11 2:48 P

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done

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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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2/4/11 10:13 A

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Done!! :-)

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


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MOMMA48's Photo MOMMA48 Posts: 535,896
2/4/11 8:42 A

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Sit-ups done this morning!

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MOMMA48's Photo MOMMA48 Posts: 535,896
2/4/11 8:40 A

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emoticon emoticon emoticon emoticon emoticon emoticon
There are so many "floor exercises" that we can do -- sit-ups, side leg lifts, push-ups, crunches, yoga, jumping jacks, toe touches, arm circles -- and the list goes on! Do you remember those that you possibly did while you were in your school gym class?

And, PLEASE feel free to share a "floor exercise" if you'd like -- active and moving is what we love and we'd love to hear more possible exercises that we can do and/or try!

***Please share what sort of "Floor Exercise" you did yesterday or today! Stay active everyone! emoticon

Edited by: MOMMA48 at: 2/4/2011 (08:52)
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teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Visit My Page for More Great Teams Who Are All Waiting to Meet YOU!


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