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REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
Fitness Minutes: (11,907)
Posts: 386
2/1/12 10:18 P

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2/1/2....120 Minutes
2/2/12...70 Minutes
2/3/12.....25 Minutes
2/4/12.......30 Minutes
2/7/12.......70 Minutes
2/8/12........40 Minutes
2/9/12........80 Minutes

2/10/12.......20 Minutes
2/11/12.......40 Minutes



Pledge 2000 Minutes for the month of February


Edited by: REIDTAMECA at: 2/11/2012 (20:08)
Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
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1BUGZZY's Photo 1BUGZZY Posts: 6,178
2/1/12 7:47 A

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fittness mins for Feb:
2/1/12 = 115 mins of weights today
2/2/12 = 90mins weights followed by 30 mins elliptcal
2/3/12 = 105 mins weights/15mins cardio.
2/4/12 = 60mins walking 4miles @ park .
2/5/12 = Rest day


Edited by: 1BUGZZY at: 2/5/2012 (08:38)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
FLORSHA's Photo FLORSHA Posts: 1,540
1/26/12 4:55 P

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02/01 - 67mns, 11.53K
04/01 - 38mns, 6.04K
06/01 - 34mns, 5.87K
08/01 - 35mns, 11.7K
09/01 - 34mns, 6.1K
11/01 - 59mns, 10.45K
12/01 - 32mns, 5.7K
13/01 - 50mns, 9.14K
16/01 - 32mns, 5.6K
18/01 - 59mns, 10.68K
19/01 - 43mns, 7.56K
20/01 - 47mns, 8.23K
23/01 - 64mns, 11.46K
25/01 - 47mns, 8.31K

641/800

 Pounds lost: 25.0 
 
0
6.25
12.5
18.75
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FLORSHA's Photo FLORSHA Posts: 1,540
1/20/12 5:16 P

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02/01 - 67mns, 11.53K
04/01 - 38mns, 6.04K
06/01 - 34mns, 5.87K
08/01 - 35mns, 11.7K
09/01 - 34mns, 6.1K
11/01 - 59mns, 10.45K
12/01 - 32mns, 5.7K
13/01 - 50mns, 9.14K
16/01 - 32mns, 5.6K
18/01 - 59mns, 10.68K
19/01 - 43mns, 7.56K
20/01 - 47mns, 8.23K

530/800

 Pounds lost: 25.0 
 
0
6.25
12.5
18.75
25
FLORSHA's Photo FLORSHA Posts: 1,540
1/16/12 7:30 A

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Of Course Sheryl, just jump in, anytime you start is good!

02/01 - 67mns, 11.53K
04/01 - 38mns, 6.04K
06/01 - 34mns, 5.87K
08/01 - 35mns, 11.7K
09/01 - 34mns, 6.1K
11/01 - 59mns, 10.45K
12/01 - 32mns, 5.7K
13/01 - 50mns, 9.14K
16/01 - 32mns, 5.6K

381/800



Edited by: FLORSHA at: 1/16/2012 (07:31)
 Pounds lost: 25.0 
 
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12.5
18.75
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2PHATT's Photo 2PHATT Posts: 1,171
1/16/12 6:49 A

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I know it is half-way into January but can I still jump in?

Sheryl

REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
Fitness Minutes: (11,907)
Posts: 386
1/13/12 6:46 P

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1/12.....70 Minutes
1/13.....69 Minutes
1/18....60 Minutes
1/23.....30 Minutes
1/24....30 Minutes
1/25...30 Minutes
1/26....45 Minutes
1/27....70 Minutes
1/28.....45 Minutes
1/29.....30 Minutes
1/30.....118 Minutes


Pledged ........1000 Minutes

Currently...... 598 Minutes


Edited by: REIDTAMECA at: 1/30/2012 (21:01)
Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
173
166
159
152
145
FLORSHA's Photo FLORSHA Posts: 1,540
1/13/12 5:06 P

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02/01 - 67mns, 11.53K
04/01 - 38mns, 6.04K
06/01 - 34mns, 5.87K
08/01 - 35mns, 11.7K
09/01 - 34mns, 6.1K
11/01 - 59mns, 10.45K
12/01 - 32mns, 5.7K
13/01 - 50mns, 9.14K

349/800


 Pounds lost: 25.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
1/13/12 8:34 A

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1/13/12 = 90 MINS CARDIO MIX1/14/12= 65 cardio elliptcal
1/15/12 = 0
1/16/12 = 60 cardio
1/17/12 = 110 cardio mix.
1/18/12 = 70 cardio mix.
1/19/12 = 0 r&r today sick!!
1/20/12 =85 mins cardio mix
1/21/12= 30 mins walking
1/22/12= rest day
1/23/12 = 120 cardio and weights today
1/24/12=120 mins of weight/cardio
1/25/12= 115 mins of cardio mix
1/26/12 = 120 weights and cardio combo.
1/27/12= 90 cardio /weights
1/28/12= car troubles
1/29/12 = rest day
1/30/12 = 75 mins weights /45mins cardio
1/31/12 = 115 mins of cardio mix



Edited by: 1BUGZZY at: 1/31/2012 (06:50)
To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
FLORSHA's Photo FLORSHA Posts: 1,540
1/12/12 4:52 P

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Hi,

I'm new to this team and don't really know how many minutes I should target but I will start with 800mns!

02/01 - 67mns, 11.53K
04/01 - 38mns, 6.04K
06/01 - 34mns, 5.87K
08/01 - 35mns, 11.7K
09/01 - 34mns, 6.1K
11/01 - 59mns, 10.45K
12/01 - 32mns, 5.7K

299/800

 Pounds lost: 25.0 
 
0
6.25
12.5
18.75
25
REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
Fitness Minutes: (11,907)
Posts: 386
1/9/12 11:11 P

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1/9/12.....60 minutes

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
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145
JENSFIT2FIGHT's Photo JENSFIT2FIGHT Posts: 14
1/9/12 10:21 P

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This is my first monthly minute challenge with the group.

January goal is 2040 minutes

Sun Jan 1: 45
Mon Jan 2: 60
Tues Jan 3: 30
Wed Jan 4: 60
Thurs Jan 5: 60
Friday Jan 6: 90
Sat Jan 7: 45
TOTAL: 390 (19%)

Sun Jan 8: 45
Mon Jan 9: 105

I eat fig newtons by the sleeve!!
SHANTELLA's Photo SHANTELLA SparkPoints: (9,334)
Fitness Minutes: (8,110)
Posts: 390
1/8/12 3:10 P

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For January i will try 600 minutes on elliptical machine

LIFE IS TO SHORT!

DON'T WORRY BE HAPPY!


 current weight: 260.0 
 
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CLOVER70's Photo CLOVER70 Posts: 34
1/6/12 12:53 P

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jan. 6- 5.000 miles elliptical emoticon

Edited by: CLOVER70 at: 1/6/2012 (12:54)
 Pounds lost: 9.0 
 
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MOMOF4CHANGES's Photo MOMOF4CHANGES Posts: 287
1/4/12 7:59 A

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I don't have a specific January goal other than do the most I can.
1/1- 75 minutes
1/2 - 30 minutes
1/3- 55 minutes

 current weight: 220.0 
 
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GOODEN66's Photo GOODEN66 Posts: 594
1/3/12 1:00 P

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1/3/12 30 min Treadmill 1.50 miles

 current weight: 170.8 
 
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JENSFIT2FIGHT's Photo JENSFIT2FIGHT Posts: 14
1/3/12 8:43 A

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This is my first monthly minute challenge with the group.

January goal is 2040 minutes

Sun Jan 1: 45
Mon Jan 2: 60


I eat fig newtons by the sleeve!!
REIDTAMECA's Photo REIDTAMECA SparkPoints: (8,760)
Fitness Minutes: (11,907)
Posts: 386
1/2/12 10:56 P

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1/2/12.....105 minutes

Tameca

"Remember be yourself because everyone else is taken"

Workout evenings & morning rotation:
*30DS*
*BFBM*

Lunch Break:
*Walk for 30 minuties*

Gym(mornings):
*Treadmill*
*Elliptical*
*Strength Training*
*Abs*
----------------



 current weight: 166.0 
 
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166
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JLYNN750 SparkPoints: (4,734)
Fitness Minutes: (7,166)
Posts: 111
1/2/12 2:34 A

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January
6- 30min
9- 40min
10- 72min
13- 76min
15- 76 min
17- 86 min
18- 50 min
20- 92min
21- 20min
22- 40min
23- 26min
25- 55min
26- 70 min
28- 20 min

Edited by: JLYNN750 at: 1/30/2012 (00:50)
 Pounds lost: 14.0 
 
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HEAVENJEWEL2011 SparkPoints: (14,134)
Fitness Minutes: (16,658)
Posts: 11
1/2/12 12:03 A

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Happy New Year to everyone,,,

my January goal is 2600 for this month...
January 1 total 106
Ellipitical 74
jogging/walking 30
January 2
January 3
January 4
January 5
January 6

week

 February Minutes: 283
 
0
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80.5
120.75
161
MOMMA48's Photo MOMMA48 Posts: 599,303
12/31/11 1:55 P

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Ready for 2012? Here we go.......keep tracking those minutes! Everyone is doing super emoticon and keep it comin'!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Having Fun While Reaching Goals www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65625



 current weight: 116.0 
 
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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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2/2/11 12:02 P

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Final tally for January:

3720 goal - 3739 done = Goal met (and exceeded) by 19!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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Posts: 5,579
2/1/11 9:57 P

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Way to go Robyn!!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
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ROBYN168's Photo ROBYN168 Posts: 1,838
2/1/11 9:43 A

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January Recap:

Goal: 1000
Actual: 1914

Whoo Hoo -

I am going to shoot for 1500 for February - 3 shorter days and I am not guaranteed the snow that January had, where a lot of my cardio minutes came from - SHOVELING.

Robyn - Massachusetts


 current weight: 176.2 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (107,408)
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Posts: 5,579
1/31/11 8:20 P

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Goal was 1200 minutes

1554 minutes is the actual tally for January!

emoticon

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 40.2 
 
0
23.5
47
70.5
94
ROBYN168's Photo ROBYN168 Posts: 1,838
1/31/11 12:05 P

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Goal for Month: 1000
as of 1/31/11 (at noon) - 1825

Robyn - Massachusetts


 current weight: 176.2 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
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Posts: 6,585
1/31/11 11:44 A

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GOAL = 1600

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical
1/22 - 60 min elliptical
1/23 - 90 min bikram yoga
1/24 - 20 min elliptical, 40 min ST, 20 min run
1/25 - 45 min elliptical
1/26 - 90 min bikram yoga
1/27 - 50 min elliptical
1/28 - 20 min elliptical, 45 min ST
1/29 - 40 min yoga video
1/30 - Rest
1/31 - 45 min ST, 20 min elliptical

TOTAL = 1615 min emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
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155
FATHINSN's Photo FATHINSN SparkPoints: (80,201)
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1/31/11 8:13 A

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Monday 31st = 34 min (sandwich workout)

Target 180
Previous = 159 minutes
Current = 159 + 34 = 193 minutes

Yay, got my target 180 with extra 13 minutes emoticon

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
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KAIMANAOC1's Photo KAIMANAOC1 Posts: 1,800
1/30/11 10:30 P

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goal: 1000
current: 1222! One more day to go!

If you are tired of starting over, stop giving up!



 Pounds lost: 0.0 
 
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11.7
17.55
23.4
PAMROTATORI Posts: 11
1/30/11 6:46 P

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530 to date
Not going to make it :(
Goal was 680
I don't want to make excuses but I was out of commission for close to a week with a bad pulled muscle in my neck.
I will do it next month!

KATE294's Photo KATE294 SparkPoints: (0)
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Posts: 282
1/29/11 4:27 P

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to date 1226 cardio min.

not sure strength trn. min. Will have to track that more closely.



 Pounds lost: 10.0 
 
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7.5
11.25
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ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
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1/29/11 12:30 P

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GOAL = 1600

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical
1/22 - 60 min elliptical
1/23 - 90 min bikram yoga
1/24 - 20 min elliptical, 40 min ST, 20 min run
1/25 - 45 min elliptical
1/26 - 90 min bikram yoga
1/27 - 50 min elliptical
1/28 - 20 min elliptical, 45 min ST
1/29 - 40 min yoga video

TOTAL = 1550 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
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Posts: 6,585
1/28/11 1:52 P

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GOAL = 1600

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical
1/22 - 60 min elliptical
1/23 - 90 min bikram yoga
1/24 - 20 min elliptical, 40 min ST, 20 min run
1/25 - 45 min elliptical
1/26 - 90 min bikram yoga
1/27 - 50 min elliptical
1/28 - 20 min elliptical, 45 min ST

TOTAL = 1550 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
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Posts: 69,723
1/28/11 1:18 P

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Through 1/27:

3720 goal - 3739 done = Goal met (and exceeded) by 19!

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
Fitness Minutes: (131,146)
Posts: 6,585
1/27/11 5:31 P

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GOAL = 1600

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical
1/22 - 60 min elliptical
1/23 - 90 min bikram yoga
1/24 - 20 min elliptical, 40 min ST, 20 min run
1/25 - 45 min elliptical
1/26 - 90 min bikram yoga
1/27 - 50 min elliptical

TOTAL = 1485 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
Fitness Minutes: (131,146)
Posts: 6,585
1/26/11 8:01 P

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GOAL = 1200 (readjusting my goal since I've been sick quite a bit)

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical
1/22 - 60 min elliptical
1/23 - 90 min bikram yoga
1/24 - 20 min elliptical, 40 min ST, 20 min run
1/25 - 45 min elliptical
1/26 - 90 min bikram yoga

TOTAL = 1435 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
1/26/11 8:28 A

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Through 1/25:

3720 goal - 3689 done = 31 to go.

Alan


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
TESSA1964's Photo TESSA1964 Posts: 1,553
1/25/11 10:15 P

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I jump rope for 100 times this morning and 50 jumping jacks also.

Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
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140
FATHINSN's Photo FATHINSN SparkPoints: (80,201)
Fitness Minutes: (38,904)
Posts: 9,633
1/25/11 9:51 P

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Monday 24th = 50 min (sandwich workout)
Tuesday 25th = 7 min (just jump rope)

Target 180
Previous = 102 minutes
Current = 102 + 57 = 159 minutes

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
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128.5
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ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
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Posts: 6,585
1/25/11 9:37 P

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GOAL = 1200 (readjusting my goal since I've been sick quite a bit)

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical
1/22 - 60 min elliptical
1/23 - 90 min bikram yoga
1/24 - 20 min elliptical, 40 min ST, 20 min run
1/25 - 45 min elliptical

TOTAL = 1345 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
KAIMANAOC1's Photo KAIMANAOC1 Posts: 1,800
1/25/11 8:52 P

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Goal: 1000
Current: 1133

I'll see how high I get this month and just set a better goal next time around.

If you are tired of starting over, stop giving up!



 Pounds lost: 0.0 
 
0
5.85
11.7
17.55
23.4
ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
Fitness Minutes: (131,146)
Posts: 6,585
1/24/11 12:53 P

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GOAL = 1200 (readjusting my goal since I've been sick quite a bit)

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical
1/22 - 60 min elliptical
1/23 - 90 min bikram yoga
1/24 - 20 min elliptical, 40 min ST, 20 min run

TOTAL = 1300 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
Fitness Minutes: (131,146)
Posts: 6,585
1/23/11 3:16 P

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GOAL = 1200 (readjusting my goal since I've been sick quite a bit)

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical
1/22 - 60 min elliptical
1/23 - 90 min bikram yoga

TOTAL = 1220 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
KAIMANAOC1's Photo KAIMANAOC1 Posts: 1,800
1/23/11 1:53 P

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Goal: 1000
Current: 1086!!!!

Obviously need to reset the goal now.

If you are tired of starting over, stop giving up!



 Pounds lost: 0.0 
 
0
5.85
11.7
17.55
23.4
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
1/23/11 1:08 P

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Through 1/22:

3720 goal - 3249 done = 491 to go.

Alan

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
Fitness Minutes: (131,146)
Posts: 6,585
1/22/11 2:56 P

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GOAL = 1200 (readjusting my goal since I've been sick quite a bit)

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical
1/22 - 60 min elliptical

TOTAL = 1130 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
KAIMANAOC1's Photo KAIMANAOC1 Posts: 1,800
1/22/11 2:40 P

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Goal: 1000
Current: 999!!!!! I am one minute away from my monthly goal with a week left to spare.

If you are tired of starting over, stop giving up!



 Pounds lost: 0.0 
 
0
5.85
11.7
17.55
23.4
FATHINSN's Photo FATHINSN SparkPoints: (80,201)
Fitness Minutes: (38,904)
Posts: 9,633
1/22/11 9:35 A

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Target 180 and now got 102 minutes.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
131
128.5
126
123.5
121
KAIMANAOC1's Photo KAIMANAOC1 Posts: 1,800
1/22/11 12:45 A

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Goal: 1000
Current: 879

If you are tired of starting over, stop giving up!



 Pounds lost: 0.0 
 
0
5.85
11.7
17.55
23.4
ROBYN168's Photo ROBYN168 Posts: 1,838
1/21/11 2:19 P

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January Goal: 1000
As of 1/21/2011: 1116

I'm over my minutes for the month - but I think that snow shoveling has made that push - I won't have that for much longer.

Robyn - Massachusetts


 current weight: 176.2 
 
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171
164
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150
PAMROTATORI Posts: 11
1/21/11 2:12 P

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New Total: 380
Goal: 620
More

PAMROTATORI Posts: 11
1/21/11 12:00 P

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New Total: 380
Goal: 620
only 240 to go!

ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
Fitness Minutes: (131,146)
Posts: 6,585
1/21/11 11:50 A

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GOAL = 1200 (readjusting my goal since I've been sick quite a bit)

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST
1/21 - 50 min elliptical

TOTAL = 1070 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,119)
Fitness Minutes: (176,257)
Posts: 69,723
1/21/11 11:19 A

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Through 1/20:

3720 goal - 2977 done = 743 to go.

Alan


"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
 
320
281
242
203
164
FATHINSN's Photo FATHINSN SparkPoints: (80,201)
Fitness Minutes: (38,904)
Posts: 9,633
1/21/11 9:09 A

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My January goal is 180 minutes.
Today I did 30 minutes so total right now is 76 minutes. I think I'm starting to get used to do combining strength and cardio in 1 workout, yay!

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 131.0 
 
131
128.5
126
123.5
121
ROSIEJP's Photo ROSIEJP SparkPoints: (160,848)
Fitness Minutes: (131,146)
Posts: 6,585
1/20/11 11:59 A

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GOAL = 1200 (readjusting my goal since I've been sick quite a bit)

1/1 - Rest
1/2 - Rest
1/3 - 35 min elliptical, 45 min ST
1/4 - 0 min
1/5 - 65 min elliptical
1/6 - 15 min elliptical, 45 min ST
1/7 - 0 min
1/8 - 65 min elliptical
1/9 - 50 min elliptical
1/10 - 20 min elliptical, 45 min ST, 15 min run
1/11 - Rest
1/12 - 50 min power yoga, 25 min aerobics
1/13 - 65 min elliptical
1/14 - 30 min elliptical, 45 min ST
1/15 - 50 min elliptical
1/16 - 40 min yoga video
1/17 - 15 min elliptical, 45 min ST, 20 min run
1/18 - 50 min elliptical, 60 min yoga
1/19 - 50 min yoga video
1/20 - 30 min elliptical, 45 min ST

TOTAL = 1020 min


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
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