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JLYNN750 SparkPoints: (4,734)
Fitness Minutes: (7,166)
Posts: 111
12/29/11 3:31 A

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12/1
12/2
12/3 30 min treadmill, 20 min Biggest Loser Cardio Max
12/4 30 min treadmill, 6 sets(15) crunches-reg and sides, 20 min zumba Wii
12/5 30 min treadmill, 6 sets(15) crunches-reg and sides
12/6
12/730 min treadmill, 8sets (15)crunches- reg and sides
12/8 30 min treadmill, 8sets (15)crunches- reg and sides, 15 ab/adduction, 2set(15) bridge
12/9 30 min treadmill, 4set(15) dumbell flies, 2set(15) dumbell pullovers
12/10
12/11 45 min treadmill, 8set(15) crunches- reg and sides
12/12 44.29 min treadmill, 10set(15) crunches- reg and sides
12/13=0
12/14= 46.07 treadmill, 35min strength training exercises
12/15=0
12/16=0
12/17=0
12/18=0
12/19=0
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27= 32 min treadmill, 10 sets(15 crunches) reg and sides
12/28= 70.33 treadmill, 4set (15) dumbell flies, 2 set (15) dumbell pullover
12/29
12/30
12/31



 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
3HOUSTONS's Photo 3HOUSTONS SparkPoints: (32,966)
Fitness Minutes: (22,410)
Posts: 501
12/20/11 7:55 A

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Adding up the minutes I have exercised, walking, treadmill and elliptical I count a total of 1,394 minutes since December 1.

JLYNN750 SparkPoints: (4,734)
Fitness Minutes: (7,166)
Posts: 111
12/20/11 2:00 A

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12/1
12/2
12/3 30 min treadmill, 20 min Biggest Loser Cardio Max
12/4 30 min treadmill, 6 sets(15) crunches-reg and sides, 20 min zumba Wii
12/5 30 min treadmill, 6 sets(15) crunches-reg and sides
12/6
12/730 min treadmill, 8sets (15)crunches- reg and sides
12/8 30 min treadmill, 8sets (15)crunches- reg and sides, 15 ab/adduction, 2set(15) bridge
12/9 30 min treadmill, 4set(15) dumbell flies, 2set(15) dumbell pullovers
12/10
12/11 45 min treadmill, 8set(15) crunches- reg and sides
12/12 44.29 min treadmill, 10set(15) crunches- reg and sides
12/13=0
12/14= 46.07 treadmill, 35min strength training exercises
12/15=0
12/16=0
12/17=0
12/18=0
12/19=0
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31


 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
BRIGHTPENNY's Photo BRIGHTPENNY Posts: 474
12/18/11 5:57 P

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Tracking 698 fitness minutes so far this December!

"Be the change you wish to see in the world"
~Ghandhi

-- Jan--
Ontario, CAN
Goals: completed*
Virtual 5K*
SAC Dec-Jan/12*
January Jumpstart Challenge*
BLC18: CAMO *
Wt Loss Goals:
50 lbs: 15/5 to 3/12/11*
60 lbs: 20/01/12*
70 lbs: 08/04/12*
73 lbs: 15/05/12*
(1 YR Aniversary)
Finish/maintain:
75 lbs: 10/05/12*




 Pounds lost: 10.2 
 
0
8.25
16.5
24.75
33
JLYNN750 SparkPoints: (4,734)
Fitness Minutes: (7,166)
Posts: 111
12/15/11 4:18 A

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12/1
12/2
12/3 30 min treadmill, 20 min Biggest Loser Cardio Max
12/4 30 min treadmill, 6 sets(15) crunches-reg and sides, 20 min zumba Wii
12/5 30 min treadmill, 6 sets(15) crunches-reg and sides
12/6
12/730 min treadmill, 8sets (15)crunches- reg and sides
12/8 30 min treadmill, 8sets (15)crunches- reg and sides, 15 ab/adduction, 2set(15) bridge
12/9 30 min treadmill, 4set(15) dumbell flies, 2set(15) dumbell pullovers
12/10
12/11 45 min treadmill, 8set(15) crunches- reg and sides
12/12 44.29 min treadmill, 10set(15) crunches- reg and sides
12/13=0
12/14= 46.07 treadmill, 35min strength training exercises
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31






 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
JLYNN750 SparkPoints: (4,734)
Fitness Minutes: (7,166)
Posts: 111
12/13/11 2:32 A

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12/1
12/2
12/3 30 min treadmill, 20 min Biggest Loser Cardio Max
12/4 30 min treadmill, 6 sets(15) crunches-reg and sides, 20 min zumba Wii
12/5 30 min treadmill, 6 sets(15) crunches-reg and sides
12/6
12/730 min treadmill, 8sets (15)crunches- reg and sides
12/8 30 min treadmill, 8sets (15)crunches- reg and sides, 15 ab/adduction, 2set(15) bridge
12/9 30 min treadmill, 4set(15) dumbell flies, 2set(15) dumbell pullovers
12/10
12/11 45 min treadmill, 8set(15) crunches- reg and sides
12/12 44.29 min treadmill, 10set(15) crunches- reg and sides
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31





 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
JLYNN750 SparkPoints: (4,734)
Fitness Minutes: (7,166)
Posts: 111
12/4/11 4:44 A

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12/1
12/2
12/3 30 min treadmill, 20 min Biggest Loser Cardio Max
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31




 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
BABYGURL941's Photo BABYGURL941 SparkPoints: (0)
Fitness Minutes: (12,473)
Posts: 1,394
12/3/11 9:06 A

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Goal - 1300
12/1 63 minutes - Treadmill
12/2 60 minutes - Hip Hop Dancing
12/3
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31

Edited by: BABYGURL941 at: 12/3/2011 (09:07)
 current weight: 170.0 
 
180
168.75
157.5
146.25
135
SWEETSEASON Posts: 175
12/1/11 9:50 P

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12/1 60 minutes - spinning
12/2
12/3
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



~Risa


 current weight: 160.5 
 
168
161
154
147
140
MOMMA48's Photo MOMMA48 Posts: 571,285
11/30/11 4:04 P

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Here we go! December and Month 12! Keep those fantastic minutes coming everybody! You're all doing super!!!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


3 Days until:  Happy New Year!
 
50
37
25
12
0
TERRI1856's Photo TERRI1856 SparkPoints: (43,411)
Fitness Minutes: (50,203)
Posts: 2,361
1/5/11 3:03 P

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January 2011 Goal - 1300 Minutes

01/05 - 60 min. - elliptical
01/06 - 60 min. - treadmill

Edited by: TERRI1856 at: 1/6/2011 (13:52)
 Pounds lost: 55.0 
 
0
20
40
60
80
MEKOMEKO's Photo MEKOMEKO SparkPoints: (4,451)
Fitness Minutes: (11,125)
Posts: 31
1/4/11 6:12 A

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January 2011 goal 930 minutes.
03/01 30 mins treadmill.

Edited by: MEKOMEKO at: 1/4/2011 (06:14)
 current weight: 152.0 
 
161
153.75
146.5
139.25
132
KATE294's Photo KATE294 SparkPoints: (0)
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Posts: 282
1/2/11 6:41 P

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Goal Jan. 2011 1600 min.



 Pounds lost: 10.0 
 
0
3.75
7.5
11.25
15
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/31/10 2:24 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21 - 30 min run, 15 min elliptical, 60 min yoga
12/22 - 60 min elliptical
12/23 - 20 min elliptical, 45 min ST, 15 min run
12/24 - 15 min elliptical, 45 min ST
12/25 - Rest
12/26 - Rest
12/27 - 65 min elliptical
12/28 - 35 min run, 35 min elliptical
12/29 - 50 min elliptical
12/30 - 30 min elliptical, 45 min ST
12/31 - 80 min run

TOTAL = 1730 min
emoticon Happy new year all!

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/30/10 2:53 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21 - 30 min run, 15 min elliptical, 60 min yoga
12/22 - 60 min elliptical
12/23 - 20 min elliptical, 45 min ST, 15 min run
12/24 - 15 min elliptical, 45 min ST
12/25 - Rest
12/26 - Rest
12/27 - 65 min elliptical
12/28 - 35 min run, 35 min elliptical
12/29 - 50 min elliptical
12/30 - 30 min elliptical, 45 min ST
12/31

TOTAL = 1650 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MONTANAGAL's Photo MONTANAGAL SparkPoints: (32,111)
Fitness Minutes: (31,610)
Posts: 3,222
12/30/10 8:57 A

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GOAL = 750 min

12/1 - 40 minutes elliptical
12/2 - 30 mins CURVES
12/3 - 40 minutes elliptical
12/4 - rest
12/5 - 40 minutes elliptical
12/6 - 30 mins CURVES
12/7 - Rest.
12/8 - 40 minutes elliptical
12/9 - 30 mins CURVES
12/10 - Rest.
12/11- 30 mins CURVES
12/12 - 40 minutes Elliptical
12/13 - 30 mins CURVES
12/14- Rest.
12/15- Rest.
12/16- 30 mins CURVES
12/17- Rest.
12/18- 30 mins CURVES
12/19- 45 mins Elliptical
12/20- 30 mins CURVES
12/21- 40 mins Elliptical
12/22- Rest.
12/23- 30 mins CURVES
12/24- Rest.
12/25- Rest.
12/26- 60 mins Elliptical
12/27- 30 mins CURVES
12/28- 50 mins Elliptical
12/29- 45 mins Elliptical
12/30- 50 mins Elliptical
12/31- Rest.

TOTAL = 790 min


Edited by: MONTANAGAL at: 12/31/2010 (08:40)
No Excuses!!! Never,ever,ever give up!!!


 Pounds lost: 30.6 
 
0
8.95
17.9
26.85
35.8
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/29/10 8:03 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21 - 30 min run, 15 min elliptical, 60 min yoga
12/22 - 60 min elliptical
12/23 - 20 min elliptical, 45 min ST, 15 min run
12/24 - 15 min elliptical, 45 min ST
12/25 - Rest
12/26 - Rest
12/27 - 65 min elliptical
12/28 - 35 min run, 35 min elliptical
12/29 - 50 min elliptical
12/30
12/31

TOTAL = 1575 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/28/10 5:13 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21 - 30 min run, 15 min elliptical, 60 min yoga
12/22 - 60 min elliptical
12/23 - 20 min elliptical, 45 min ST, 15 min run
12/24 - 15 min elliptical, 45 min ST
12/25 - Rest
12/26 - Rest
12/27 - 65 min elliptical
12/28 - 35 min run, 35 min elliptical
12/29
12/30
12/31

TOTAL = 1525 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/27/10 5:39 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21 - 30 min run, 15 min elliptical, 60 min yoga
12/22 - 60 min elliptical
12/23 - 20 min elliptical, 45 min ST, 15 min run
12/24 - 15 min elliptical, 45 min ST
12/25 - Rest
12/26 - Rest
12/27 - 65 min elliptical
12/28
12/29
12/30
12/31

TOTAL = 1455 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MONTANAGAL's Photo MONTANAGAL SparkPoints: (32,111)
Fitness Minutes: (31,610)
Posts: 3,222
12/26/10 9:56 A

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GOAL = 700 min

12/1 - 40 minutes elliptical
12/2 - 30 mins CURVES
12/3 - 40 minutes elliptical
12/4 - rest
12/5 - 40 minutes elliptical
12/6 - 30 mins CURVES
12/7 - Rest.
12/8 - 40 minutes elliptical
12/9 - 30 mins CURVES
12/10 - Rest.
12/11- 30 mins CURVES
12/12 - 40 minutes Elliptical
12/13 - 30 mins CURVES
12/14- Rest.
12/15- Rest.
12/16- 30 mins CURVES
12/17- Rest.
12/18- 30 mins CURVES
12/19- 45 mins Elliptical
12/20- 30 mins CURVES
12/21- 40 mins Elliptical
12/22- Rest.
12/23- 30 mins CURVES
12/24- Rest.
12/25- Rest.
12/26- 60 mins Elliptical
12/27- 30 mins CURVES
12/28- 50 mins Elliptical
12/29
12/30
12/31

TOTAL = 695 min



Edited by: MONTANAGAL at: 12/28/2010 (08:38)
No Excuses!!! Never,ever,ever give up!!!


 Pounds lost: 30.6 
 
0
8.95
17.9
26.85
35.8
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/24/10 4:20 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21 - 30 min run, 15 min elliptical, 60 min yoga
12/22 - 60 min elliptical
12/23 - 20 min elliptical, 45 min ST, 15 min run
12/24 - 15 min elliptical, 45 min ST
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 1390 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/23/10 4:17 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21 - 30 min run, 15 min elliptical, 60 min yoga
12/22 - 60 min elliptical
12/23 - 20 min elliptical, 45 min ST, 15 min run
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 1330 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/22/10 11:01 A

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21 - 30 min run, 15 min elliptical, 60 min yoga
12/22 - 60 min elliptical
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 1250 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MONTANAGAL's Photo MONTANAGAL SparkPoints: (32,111)
Fitness Minutes: (31,610)
Posts: 3,222
12/22/10 8:27 A

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GOAL = 700 min

12/1 - 40 minutes elliptical
12/2 - 30 mins CURVES
12/3 - 40 minutes elliptical
12/4 - rest
12/5 - 40 minutes elliptical
12/6 - 30 mins CURVES
12/7 - Rest.
12/8 - 40 minutes elliptical
12/9 - 30 mins CURVES
12/10 - Rest.
12/11- 30 mins CURVES
12/12 - 40 minutes Elliptical
12/13 - 30 mins CURVES
12/14- Rest.
12/15- Rest.
12/16- 30 mins CURVES
12/17- Rest.
12/18- 30 mins CURVES
12/19- 45 mins Elliptical
12/20- 30 mins CURVES
12/21- 40 mins Elliptical
12/22- Rest.
12/23- 30 mins CURVES
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 555 min

Edited by: MONTANAGAL at: 12/23/2010 (11:02)
No Excuses!!! Never,ever,ever give up!!!


 Pounds lost: 30.6 
 
0
8.95
17.9
26.85
35.8
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Posts: 155
12/21/10 10:58 P

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GOAL = 1100 min

12/1 - 60 minutes elliptical
12/2 - rest
12/3 - 60 minutes elliptical
12/4 - rest
12/5 - 60 minutes elliptical
12/6 - 60 minutes elliptical
12/7 - 60 minutes elliptical
12/8 - 60 minutes elliptical
12/9 - rest
12/10 - sick
12/12 - rest
12/13 - 40 minutes elliptical
12/14 - missed / finals
12/15 - missed / finals
12/16 - missed / finals
12/17 - missed / finals
12/18 - rest
12/19 - 95 minutes elliptical
12/20 - 60 minutes treadmill
12/21 - rest
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 555 min

xo Miranda
Striving for LEVEL 10!


 Body Fat %: 27.3
 
173
136.575
100.15
63.725
27.3
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
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12/21/10 10:12 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21 - 30 min run, 15 min elliptical, 60 min yoga
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 1190 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MONTANAGAL's Photo MONTANAGAL SparkPoints: (32,111)
Fitness Minutes: (31,610)
Posts: 3,222
12/21/10 8:10 A

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GOAL = 700 min

12/1 - 40 minutes elliptical
12/2 - 30 mins CURVES
12/3 - 40 minutes elliptical
12/4 - rest
12/5 - 40 minutes elliptical
12/6 - 30 mins CURVES
12/7 - Rest.
12/8 - 40 minutes elliptical
12/9 - 30 mins CURVES
12/10 - Rest.
12/11- 30 mins CURVES
12/12 - 40 minutes Elliptical
12/13 - 30 mins CURVES
12/14- Rest.
12/15- Rest.
12/16- 30 mins CURVES
12/17- Rest.
12/18- 30 mins CURVES
12/19- 45 mins Elliptical
12/20- 30 mins CURVES
12/21- 40 mins Elliptical
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 525 min


No Excuses!!! Never,ever,ever give up!!!


 Pounds lost: 30.6 
 
0
8.95
17.9
26.85
35.8
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/20/10 9:24 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19 - Rest
12/20 - 30 min walk, 45 min elliptical
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 1085 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
1BUGZZY's Photo 1BUGZZY Posts: 6,178
12/20/10 8:23 A

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120 mins cardio and weights 12/20


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 5.0 
 
0
6.25
12.5
18.75
25
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
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12/18/10 5:29 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18 - 65 min run
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 1010 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MONTANAGAL's Photo MONTANAGAL SparkPoints: (32,111)
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Posts: 3,222
12/18/10 9:09 A

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GOAL = 700 min

12/1 - 40 minutes elliptical
12/2 - 30 mins CURVES
12/3 - 40 minutes elliptical
12/4 - rest
12/5 - 40 minutes elliptical
12/6 - 30 mins CURVES
12/7 - Rest.
12/8 - 40 minutes elliptical
12/9 - 30 mins CURVES
12/10 - Rest.
12/11- 30 mins CURVES
12/12 - 40 minutes Elliptical
12/13 - 30 mins CURVES
12/14- Rest.
12/15- Rest.
12/16- 30 mins CURVES
12/17- Rest.
12/18- 30 mins CURVES
12/19- 45 mins Elliptical
12/20- 30 mins CURVES
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 485 min



Edited by: MONTANAGAL at: 12/20/2010 (07:18)
No Excuses!!! Never,ever,ever give up!!!


 Pounds lost: 30.6 
 
0
8.95
17.9
26.85
35.8
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/17/10 10:00 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17 - 65 min elliptical
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 945 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/16/10 1:02 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15 - 25 min cardio intervals
12/16 - 35 min ST, 30 min elliptical
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 880 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MONTANAGAL's Photo MONTANAGAL SparkPoints: (32,111)
Fitness Minutes: (31,610)
Posts: 3,222
12/16/10 9:30 A

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GOAL = 1100 min

12/1 - 40 minutes elliptical
12/2 - 30 mins CURVES
12/3 - 40 minutes elliptical
12/4 - rest
12/5 - 40 minutes elliptical
12/6 - 30 mins CURVES
12/7 - Rest.
12/8 - 40 minutes elliptical
12/9 - 30 mins CURVES
12/10 - Rest.
12/11- 30 mins CURVES
12/12 - 40 minutes Elliptical
12/13 - 30 mins CURVES
12/14- Rest.
12/15- Rest.
12/16- 30 mins CURVES
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 380 min



No Excuses!!! Never,ever,ever give up!!!


 Pounds lost: 30.6 
 
0
8.95
17.9
26.85
35.8
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/14/10 9:09 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12 - Rest
12/13 - Rest
12/14 - 45 min elliptical, 60 min yoga
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 790 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
BETHJ423's Photo BETHJ423 SparkPoints: (17,953)
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Posts: 315
12/13/10 2:01 P

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12/1 - 35 minutes treadmill
12/2 - 35 minutes treadmill
12/3 - rest
12/4 - 40 mins treadmill / 25 mins stationary bike
12/5 - 35 mins treadmill / 25 mins stationary bike
12/6 - 43 mins treadmill
12/7 - rest
12/8 - 35 mins treadmill / strength training
12/9 - rest (actually just being lazy & unmotivated)
12/10 - rest
12/11 - rest (actually just being lazy & unmotivated)
12/12 - rest (actually just being lazy & unmotivated)
12/13 - 30 mins treadmill & ST
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas
12/26
12/27
12/28
12/29
12/30
12/31


 Pounds lost: 8.8 
 
0
8.25
16.5
24.75
33
MONTANAGAL's Photo MONTANAGAL SparkPoints: (32,111)
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Posts: 3,222
12/13/10 9:44 A

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GOAL = 1100 min

12/1 - 40 minutes elliptical
12/2 - 30 mins CURVES
12/3 - 40 minutes elliptical
12/4 - rest
12/5 - 40 minutes elliptical
12/6 - 30 mins CURVES
12/7 - Rest.
12/8 - 40 minutes elliptical
12/9 - 30 mins CURVES
12/10 - Rest.
12/11- 30 mins CURVES
12/12 - 40 minutes Elliptical
12/13 - 30 mins CURVES
12/14- Rest.
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 350 min



Edited by: MONTANAGAL at: 12/14/2010 (13:28)
No Excuses!!! Never,ever,ever give up!!!


 Pounds lost: 30.6 
 
0
8.95
17.9
26.85
35.8
SHESTOUGH's Photo SHESTOUGH SparkPoints: (6,432)
Fitness Minutes: (4,835)
Posts: 155
12/12/10 10:28 P

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GOAL = 1100 min

12/1 - 60 minutes elliptical
12/2 - rest
12/3 - 60 minutes elliptical
12/4 - rest
12/5 - 60 minutes elliptical
12/6 - 60 minutes elliptical
12/7 - 60 minutes elliptical
12/8 - 60 minutes elliptical
12/9 - rest
12/10 - sick
12/12 - rest
12/13 - 40 minutes elliptical
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 400 min

xo Miranda
Striving for LEVEL 10!


 Body Fat %: 27.3
 
173
136.575
100.15
63.725
27.3
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/11/10 2:15 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11 - 35 min elliptical, 45 min ST
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 685 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
BETHJ423's Photo BETHJ423 SparkPoints: (17,953)
Fitness Minutes: (7,783)
Posts: 315
12/11/10 1:22 P

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12/1 - 35 minutes treadmill
12/2 - 35 minutes treadmill
12/3 - rest
12/4 - 40 mins treadmill / 25 mins stationary bike
12/5 - 35 mins treadmill / 25 mins stationary bike
12/6 - 43 mins treadmill
12/7 - rest
12/8 - 35 mins treadmill / strength training
12/9 - rest (actually just being lazy & unmotivated)
12/10 - rest
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas
12/26
12/27
12/28
12/29
12/30
12/31


 Pounds lost: 8.8 
 
0
8.25
16.5
24.75
33
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/10/10 6:33 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10 - 85 min run
12/11
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 605 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
SHER3124's Photo SHER3124 SparkPoints: (0)
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12/10/10 8:58 A

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12/1 - 35 minutes treadmill/20 minutes strength
12/2 - 36 treadmill
12/3 - 37 treadmill/20 strength
12/4 - 38 treadmill
12/5 - 39 treadmill
12/6 - 40 treadmill/15 strength
12/7 - 41 treadmill
12/8 - 42 treadmill/15 strength
12/9 - 43 treadmill
12/10- 44 treadmill/15 strength
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/9/10 7:09 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9 - 15 min elliptical, 40 min ST
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 520 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
SHER3124's Photo SHER3124 SparkPoints: (0)
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12/9/10 8:15 A

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12/1 - 35 minutes treadmill/20 minutes strength
12/2 - 36 treadmill
12/3 - 37 treadmill/20 strength
12/4 - 38 treadmill
12/5 - 39 treadmill
12/6 - 40 treadmill/15 strength
12/7 - 41 treadmill
12/8 - 42 treadmill/15 strength
12/9 - 43 treadmill
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
BETHJ423's Photo BETHJ423 SparkPoints: (17,953)
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12/9/10 12:53 A

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12/1 - 35 minutes treadmill
12/2 - 35 minutes treadmill
12/3 - rest
12/4 - 40 mins treadmill / 25 mins stationary bike
12/5 - 35 mins treadmill / 25 mins stationary bike
12/6 - 43 mins treadmill
12/7 - rest
12/8 - 35 mins treadmill / strength training
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas
12/26
12/27
12/28
12/29
12/30
12/31


 Pounds lost: 8.8 
 
0
8.25
16.5
24.75
33
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/8/10 7:02 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8 - 35 min run, 30 min elliptical
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 465 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ZANBALL's Photo ZANBALL Posts: 519
12/8/10 10:21 A

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LOVE this challenge! I'm going to count minutes "above & beyond my everyday activities" - what I consider pure exercise activity & count the week as ending on Fri 'cause of where the 31st falls:

12/1 - 60 minutes treadmill
12/2 - 70 minutes treadmill
12/3 - 73 minutes treadmill
Weekly total: 203 mins
Monthly total: 203 mins

12/4 - 75 minutes treadmill
12/5 - 75 minutes treadmill
12/6 - 71 minutes treadmill
12/7 - 72 minutes treadmill
12/8
12/9
12/10
Weekly total: 293 mins

12/12
12/13
12/14
12/15
12/16
12/17

12/18
12/19
12/20
12/21
12/22
12/23
12/24 - Christmas eve

12/25 - Christmas
12/26 - Travel day
12/27
12/28
12/29 - Travel day
12/30
12/31

Edited by: ZANBALL at: 12/8/2010 (10:35)
 current weight: 144.6 
 
144.6
139.7
134.8
129.9
125
SHER3124's Photo SHER3124 SparkPoints: (0)
Fitness Minutes: (738)
Posts: 45
12/8/10 8:45 A

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12/1 - 35 minutes treadmill/20 minutes strength
12/2 - 36 treadmill
12/3 - 37 treadmill/20 strength
12/4 - 38 treadmill
12/5 - 39 treadmill
12/6 - 40 treadmill/15 strength
12/7 - 41 treadmill
12/8 - 42 treadmill/15 strength
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
SHESTOUGH's Photo SHESTOUGH SparkPoints: (6,432)
Fitness Minutes: (4,835)
Posts: 155
12/8/10 8:26 A

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GOAL = 1100 min

12/1 - 60 minutes elliptical
12/2 - rest
12/3 - 60 minutes elliptical
12/4 - rest
12/5 - 60 minutes elliptical
12/6 - 60 minutes elliptical
12/7 - 60 minutes elliptical
12/8 - 60 minutes elliptical
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 360 min

xo Miranda
Striving for LEVEL 10!


 Body Fat %: 27.3
 
173
136.575
100.15
63.725
27.3
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
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12/7/10 8:58 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7 - 60 min yoga
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 400 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
SHER3124's Photo SHER3124 SparkPoints: (0)
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12/7/10 9:58 A

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12/1 - 35 minutes treadmill/20 minutes strength
12/2 - 36 treadmill
12/3 - 37 treadmill/20 strength
12/4 - 38 treadmill
12/5 - 39 treadmill
12/6 - 40 treadmill/15 strength
12/7 - 41 treadmill
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/6/10 5:48 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5 - Rest
12/6 - 60 min elliptical
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 340 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
BETHJ423's Photo BETHJ423 SparkPoints: (17,953)
Fitness Minutes: (7,783)
Posts: 315
12/6/10 3:54 P

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12/1 - 35 minutes treadmill
12/2 - 35 minutes treadmill
12/3 - 0
12/4 - 40 mins treadmill / 25 mins stationary bike
12/5 - 35 mins treadmill / 25 mins stationary bike
12/6 - 43 mins treadmill
12/7 - rest
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas
12/26
12/27
12/28
12/29
12/30
12/31



 Pounds lost: 8.8 
 
0
8.25
16.5
24.75
33
SHESTOUGH's Photo SHESTOUGH SparkPoints: (6,432)
Fitness Minutes: (4,835)
Posts: 155
12/6/10 12:28 P

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GOAL = 1100 min

12/1 - 60 minutes elliptical
12/2 - rest
12/3 - 60 minutes elliptical
12/4 - rest
12/5 - 60 minutes elliptical
12/6 - 60 minutes ellpitical
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 240 min

xo Miranda
Striving for LEVEL 10!


 Body Fat %: 27.3
 
173
136.575
100.15
63.725
27.3
SHER3124's Photo SHER3124 SparkPoints: (0)
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12/6/10 11:02 A

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12/1 - 35 minutes treadmill/20 minutes strength
12/2 - 36 treadmill
12/3 - 37 treadmill/20 strength
12/4 - 38 treadmill
12/5 - 39 treadmill
12/6 - 40 treadmill/15 strength
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
KCBYTHEC's Photo KCBYTHEC Posts: 1,148
12/5/10 12:39 P

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Hi everyone,

Dec 1 100 minutes cardio/strength training with trainer

Dec 2 Day off

Dec 3 75 minutes running 4 km and rest ab work
Dec 4 90 minutes power yoga
Dec 5 Rest
Dec 6 90 minutes cardio strength burn intervals
Dec 7 90 Cardio and core
Dec 8 rest
Dec 9 100 minutes Cardio strength
Dec 10 rest
Dec 11 90 minutes Strength Yoga
Dec 12 Rest
Dec 13 100 minutes Cardio strength burn intervals
Dec 14 Rest

Dec 15 70 minutes cardio strength burn intervals

Edited by: KCBYTHEC at: 12/16/2010 (17:41)
 current weight: 515.0 
 
515
479.75
444.5
409.25
374
SHER3124's Photo SHER3124 SparkPoints: (0)
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Posts: 45
12/5/10 11:48 A

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12/1 - 35 minutes treadmill/20 minutes strength
12/2 - 36 treadmill
12/3 - 37 treadmill/20 strength
12/4 - 38 treadmill
12/5 - 39 treadmill
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
AMANDA_FOSTER09's Photo AMANDA_FOSTER09 Posts: 64
12/5/10 9:10 A

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Goal:1200mins - 1600mins
12/1 No exercise :(
12/2 Painting - 4 hours
12/3 Day off
12/4 Elliptical-60mins
12/5 Painting - 3 hours
12/6 Elliptical-60 & Painting 2 hours
12/7 Day off
12/8 no exercise/cleaning
12/9 Elliptical - 60 mins
12/10 Day off
12/12 Cardio kickboxing - 20 mins
12/13 Walk - 30 mins / cleaning - 60 mins
12/14 No exercise
12/15 Elliptical - 45mins
12/16 Moving heavy boxes - 45mins
12/17 Cleaning - 30mins
12/18 Day off
12/19 Heavy cleaning - 120mins
12/20 Dance central - 60mins
12/21 Elliptical - 60mins
12/22 Zumba - 60mins
12/23 Snowboarding - 60mins
12/24-Christmas eve- Elliptical 30mins
12/25 Christmas - Day off
12/26 Day off
12/27 Shape up kinect - 30 mins
12/28 Cleaning - 60 mins
12/29 Heavy cleaning - 60 mins
12/30 No exercise :(
12/31 Cleaning - 60 mins

Total:1550

Edited by: AMANDA_FOSTER09 at: 1/1/2011 (00:29)
Amanda
***when life gives you lemons, throw it back and ask for an orange!!!***


 current weight: 165.0 
 
170
158.75
147.5
136.25
125
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/4/10 1:50 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4 - 35 min elliptical, 45 min ST
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 280 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
SHER3124's Photo SHER3124 SparkPoints: (0)
Fitness Minutes: (738)
Posts: 45
12/4/10 9:13 A

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12/1 - 35 minutes treadmill/20 minutes strength
12/2 - 36 treadmill
12/3 - 37 treadmill/20 strength
12/4 - 38 treadmill
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/3/10 9:21 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3 - 75 min run
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 200 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
SHESTOUGH's Photo SHESTOUGH SparkPoints: (6,432)
Fitness Minutes: (4,835)
Posts: 155
12/3/10 6:50 P

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I just joined this team and thought this was a great way to keep me accountable on my minutes and hopefully make me meet my goal! Hi everyone!

GOAL = 1100 min

12/1 - 60 minutes elliptical
12/2 - rest
12/3 - 60 minutes elliptical
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 120 min

xo Miranda
Striving for LEVEL 10!


 Body Fat %: 27.3
 
173
136.575
100.15
63.725
27.3
SHER3124's Photo SHER3124 SparkPoints: (0)
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Posts: 45
12/3/10 10:08 A

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12/1 - 35 minutes treadmill/20 minutes strength
12/2 - 36 treadmill
12/3 - 37 treadmill/20 strength
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/2/10 7:44 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2 - 35 min elliptical, 40 min ST
12/3
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 125 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
SHER3124's Photo SHER3124 SparkPoints: (0)
Fitness Minutes: (738)
Posts: 45
12/2/10 9:14 A

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12/1 - 35 minutes treadmill/20 minutes strength
12/2 - 36 minutes treadmill/increasing the incline
12/3 - 37 treadmill / 20 st

Edited by: SHER3124 at: 12/3/2010 (10:06)
The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
BETHJ423's Photo BETHJ423 SparkPoints: (17,953)
Fitness Minutes: (7,783)
Posts: 315
12/2/10 12:11 A

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12/1 - 35 minutes treadmill
12/2 - 35 minutes treadmill
12/3 - 0
12/4 - 40 mins treadmill / 25 mins stationary bike
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas
12/26
12/27
12/28
12/29
12/30
12/31


Edited by: BETHJ423 at: 12/4/2010 (19:13)
 Pounds lost: 8.8 
 
0
8.25
16.5
24.75
33
TESSA1964's Photo TESSA1964 Posts: 1,553
12/1/10 10:56 P

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Goal 1200 minutes

12/1 70 min. walking
12/2 60 min. walking
12/3 68 min. walking
12/4 48 min. walking

Weekly total 246 minutes

12/5 107 min. walking/running
12/6 53 min. walking
12/7 78 min. walking
12/8 67 min. walking
12/9 55 min. walking
12/10 78 min. walking
12/11 45 min. walking

Weekly total 483 minutes

12/12 56 min. walking
12/13 57 min. walking
12/14 36 min. walking
12/15 80 min. walking
12/16 71 min. walking
12/17 66 min. walking
12/18 32 min. walking

Weekly total 398 min.

12/19 60 min. walking
12/20 61 min. walking
12/21 59 min. walking
12/22 76 min. walking
12/23 58 min. walking
12/24 60 min. walking
12/25 34 min. walking

Weekly Total 408 minutes

12/26 50 min. walking
12/27 41 min. walking
12/28 51 min. walking
12/29 42 min. walking
12/30 65 min. walking
12/31 64 min. walking

weekly total 313 minutes

Monthly Totals 1848 minutes

WOOHOO I went over!!!

Edited by: TESSA1964 at: 12/31/2010 (23:31)
Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
173
164.75
156.5
148.25
140
ROSIEJP's Photo ROSIEJP SparkPoints: (149,611)
Fitness Minutes: (116,810)
Posts: 6,584
12/1/10 10:08 P

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GOAL = 1600 min

12/1 - 50 min elliptical
12/2
12/3
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
12/30
12/31

TOTAL = 50 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
SHER3124's Photo SHER3124 SparkPoints: (0)
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Posts: 45
12/1/10 8:50 P

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12/1 - 35 minutes treadmill/20 minutes strength
12/2
12/3
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas

12/26
12/27
12/28
12/29
12/30
12/31



The key to forgiveness is to forgive from the heart, not from the mind - Sheri Rosenthal

May your season shine with delight and surprise-Mary Anne Radmacher

Obstacles are those frightful things you see when you take your eyes off your goals-Henry Ford


 current weight: 175.0 
 
178
166.75
155.5
144.25
133
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (104,406)
Fitness Minutes: (105,107)
Posts: 5,579
12/1/10 6:46 P

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12/1 65 min cardio & 55 min strength training
12/2
12/3
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas
emoticon
12/26
12/27
12/28
12/29
12/30
12/31


GOOD LUCK to all & happy Holidays too!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
0
23.5
47
70.5
94
DIONNE1972's Photo DIONNE1972 Posts: 1,040
12/1/10 1:17 P

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Hi Chris, I am new to the team and I am wondering are you counting steps, or what? Let me know, Thanks

 December Minutes: 963
 
0
43.75
87.5
131.25
175
CHRIS3215's Photo CHRIS3215 Posts: 13,341
12/1/10 12:35 P

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12/1
12/2
12/3
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/12
12/13
12/14
12/15
12/16
12/17
12/18
12/19
12/20
12/21
12/22
12/23
12/24-Christmas eve
12/25 Christmas
emoticon
12/26
12/27
12/28
12/29
12/30
12/31


GOOD LUCK to all & happy Holidays too!

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
CHRIS3215's Photo CHRIS3215 Posts: 13,341
12/1/10 12:29 P

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WOW where has this year gone too.
YES one month left & take a good look at where you are in your road to getting healthy..
Only you can do it for you & us all here will guide you along!!
SO come on make this month the BEST month of this year..
GET UP & MOVE THAT BEAUTIFUL BODY!!!
Remember all activity minutes count!!
Now get busy!!
Have a Great day & month!!

Team Leader Chris

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
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