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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/23/11 4:04 P

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical
11/9 - 50 min elliptical
11/10 - 15 min elliptical, 50 min ST
11/11 - 45 min yoga
11/12 - Rest
11/13 - 60 min elliptical
11/14 - 50 min elliptical
11/15 - 5 min elliptical, 55 min ST
11/16 - 35 min walk
11/17 - Travel
11/18 - Travel
11/19 - Travel
11/20 - Travel
11/21 - 30 min elliptical, 45 min ST
11/22 - 30 min elliptical, 20 min walk
11/23 - 10 min elliptical, 50 min ST

TOTAL = 835 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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Posts: 6,584
11/22/11 9:44 P

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical
11/9 - 50 min elliptical
11/10 - 15 min elliptical, 50 min ST
11/11 - 45 min yoga
11/12 - Rest
11/13 - 60 min elliptical
11/14 - 50 min elliptical
11/15 - 5 min elliptical, 55 min ST
11/16 - 35 min walk
11/17 - Travel
11/18 - Travel
11/19 - Travel
11/20 - Travel
11/21 - 30 min elliptical, 45 min ST
11/22 - 30 min elliptical, 20 min walk

TOTAL = 775 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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FLASH55's Photo FLASH55 Posts: 1,165
11/21/11 11:34 A

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Goal: 1200 minutes

11/1: 35 min basketball game
11/2: 70 min walk
11/3: 25 min bike, 25 min circuit
11/4 Rest
11/5: 10 min ellpitical, 15 min bike, 25 min circuit
11/6: 30 min basketball practice
11/7: 15 min elliptical, 30 min circuit
11/8: 50 min walk, 35 min bball game
11/9: Rest
11/10: 50 min walk
11/11: 5 min bike, 25 min circuit
11/12: rest
11/13: 100 minutes walking
11/14: sick
11/15: 30 min bball game, stretching
11/17: 65 min walk, 10 min bike, 30 min circuit
11/19: 20 min cardio, 30 ST


Total: 730









"Don't give up, don't ever give up." Jimmy V.


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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/21/11 11:14 A

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GOAL = 1100 min


11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical
11/9 - 50 min elliptical
11/10 - 15 min elliptical, 50 min ST
11/11 - 45 min yoga
11/12 - Rest
11/13 - 60 min elliptical
11/14 - 50 min elliptical
11/15 - 5 min elliptical, 55 min ST
11/16 - 35 min walk
11/17 - Travel
11/18 - Travel
11/19 - Travel
11/20 - Travel
11/21 - 30 min elliptical, 45 min ST

TOTAL = 725 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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FLASH55's Photo FLASH55 Posts: 1,165
11/18/11 5:03 P

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Goal: 1200 minutes

11/1: 35 min basketball game
11/2: 70 min walk
11/3: 25 min bike, 25 min circuit
11/4 Rest
11/5: 10 min ellpitical, 15 min bike, 25 min circuit
11/6: 30 min basketball practice
11/7: 15 min elliptical, 30 min circuit
11/8: 50 min walk, 35 min bball game
11/9: Rest
11/10: 50 min walk
11/11: 5 min bike, 25 min circuit
11/12: rest
11/13: 100 minutes walking
11/14: sick
11/15: 30 min bball game, stretching
11/17: 65 min walk, 10 min bike, 30 min circuit


Total: 680







"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/16/11 12:08 P

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GOAL = 1100 min


11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical
11/9 - 50 min elliptical
11/10 - 15 min elliptical, 50 min ST
11/11 - 45 min yoga
11/12 - Rest
11/13 - 60 min elliptical
11/14 - 50 min elliptical
11/15 - 5 min elliptical, 55 min ST
11/16 - 35 min walk

TOTAL = 650 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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FLASH55's Photo FLASH55 Posts: 1,165
11/16/11 11:05 A

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Goal: 1200 minutes

11/1: 35 min basketball game
11/2: 70 min walk
11/3: 25 min bike, 25 min circuit
11/4 Rest
11/5: 10 min ellpitical, 15 min bike, 25 min circuit
11/6: 30 min basketball practice
11/7: 15 min elliptical, 30 min circuit
11/8: 50 min walk, 35 min bball game
11/9: Rest
11/10: 50 min walk
11/11: 5 min bike, 25 min circuit
11/12: rest
11/13: 100 minutes walking
11/14: sick
11/15: 30 min bball game, stretching


Total: 575






"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/15/11 9:48 P

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11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical
11/9 - 50 min elliptical
11/10 - 15 min elliptical, 50 min ST
11/11 - 45 min yoga
11/12 - Rest
11/13 - 60 min elliptical
11/14 - 50 min elliptical
11/15 - 5 min elliptical, 55 min ST

TOTAL = 615 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/14/11 8:49 P

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical
11/9 - 50 min elliptical
11/10 - 15 min elliptical, 50 min ST
11/11 - 45 min yoga
11/12 - Rest
11/13 - 60 min elliptical
11/14 - 50 min elliptical

TOTAL = 555 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
11/14/11 5:01 P

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Goal: 1200 minutes

11/1: 35 min basketball game
11/2: 70 min walk
11/3: 25 min bike, 25 min circuit
11/4 Rest
11/5: 10 min ellpitical, 15 min bike, 25 min circuit
11/6: 30 min basketball practice
11/7: 15 min elliptical, 30 min circuit
11/8: 50 min walk, 35 min bball game
11/9: Rest
11/10: 50 min walk
11/11: 5 min bike, 25 min circuit
11/12: rest
11/13: 100 minutes walking

Total: 545







"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/13/11 10:14 A

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical
11/9 - 50 min elliptical
11/10 - 15 min elliptical, 50 min ST
11/11 - 45 min yoga
11/12 - Rest
11/13 - 60 min elliptical

TOTAL = 485 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/11/11 5:53 P

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical
11/9 - 50 min elliptical
11/10 - 15 min elliptical, 50 min ST
11/11 - 45 min yoga

TOTAL = 425 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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FLASH55's Photo FLASH55 Posts: 1,165
11/10/11 5:08 P

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Goal: 1400 minutes

11/1: 35 min basketball game
11/2: 70 min walk
11/3: 25 min bike, 25 min circuit
11/4 Rest
11/5: 10 min ellpitical, 15 min bike, 25 min circuit
11/6: 30 min basketball practice
11/7: 15 min elliptical, 30 min circuit
11/8: 50 min walk, 35 min bball game
11/9: Rest
11/10: 50 min walk

Total: 415




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/10/11 4:03 P

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical
11/9 - 50 min elliptical
11/10 - 15 min elliptical, 50 min ST

TOTAL = 380 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
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172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/8/11 11:22 A

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST
11/8 - 50 min elliptical

TOTAL = 265 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
11/7/11 1:02 P

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Goal: 1400 minutes

11/1: 35 min basketball game
11/2: 70 min walk
11/3: 25 min bike, 25 min circuit
11/4 Rest
11/5: 10 min ellpitical, 15 min bike, 25 min circuit
11/6: 30 min basketball practice

Total: 235




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
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11/7/11 12:49 P

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST
11/4 - Travel
11/5 - Travel
11/6 - Travel
11/7 - 10 min elliptical, 50 min ST

TOTAL = 215 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
11/4/11 5:18 P

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Goal: 1400 minutes

11/1: 35 min basketball game
11/2: 70 min walk
11/3: 25 min bike, 25 min circuit

Total: 155

"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/3/11 12:49 P

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical
11/3 - 5 min elliptical, 45 min ST

TOTAL = 155 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MAMA2KMP's Photo MAMA2KMP SparkPoints: (345)
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11/3/11 11:41 A

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11/1- 10 minutes on the treadmill
11/2- 60 minutes on the treadmill. Walked 3 miles.
11/3- 15 minutes on the treadmill. Walked 3/4 miles.
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30


Edited by: MAMA2KMP at: 11/4/2011 (11:12)
"Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself."


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1RISHJIVE's Photo 1RISHJIVE Posts: 35
11/2/11 6:29 P

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11-1 - 55 min - treadmill
11-2 - wednesday are rest day-RD
11-3 - 35 min treadmill


Total: 85 min

Edited by: 1RISHJIVE at: 11/4/2011 (10:54)
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BELLACULLEN02's Photo BELLACULLEN02 SparkPoints: (403)
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11/2/11 4:40 P

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Goal 1500
11/1-25 minutes running, 30 minutes wii fit plus

Total=55minutes

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.
Gatorade ad


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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/2/11 2:46 P

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GOAL = 1100 min

11/1 - 10 min elliptical, 50 min ST
11/2 - 45 min elliptical

TOTAL = 105 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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MOMMA48's Photo MOMMA48 Posts: 570,596
10/31/11 8:58 A

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Are you ready to share those awesome minutes for November? Here we go........................

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen teams.sparkpeople.com/LL
Do It for Love teams.sparkpeople.com/DL
Autoimmune Conditions teams.sparkpeople.com/AI
Motivation & So Much More teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4


6 Days until:  Happy New Year!
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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Posts: 6,584
11/30/10 9:24 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12 - 65 min run
11/13 - 30 min elliptical, 45 min ST
11/14 - Rest
11/15 - 35 min run, 30 min elliptical
11/16 - 60 min yoga
11/17 - 40 min cardio, 40 min ST
11/18 - 45 min elliptical
11/19 - 0 min
11/20 - 15 min run, 45 min ST
11/21 - Rest
11/22 - Rest
11/23 - 40 min run, 60 min power yoga
11/24 - 60 min elliptical
11/25 - 30 min run
11/26 - 0 min
11/27 - 60 min walk
11/28 - 0 min
11/29 - 65 min elliptical
11/30 - 35 min run, 30 min elliptical, 60 min power yoga
TOTAL = 1600 min

Just made it! emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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163.75
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/25/10 11:06 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12 - 65 min run
11/13 - 30 min elliptical, 45 min ST
11/14 - Rest
11/15 - 35 min run, 30 min elliptical
11/16 - 60 min yoga
11/17 - 40 min cardio, 40 min ST
11/18 - 45 min elliptical
11/19 - 0 min
11/20 - 15 min run, 45 min ST
11/21 - Rest
11/22 - Rest
11/23 - 40 min run, 60 min power yoga
11/24 - 60 min elliptical
11/25 - 30 min run
11/26
11/27
11/28
11/29
11/30
TOTAL = 1245 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
11/25/10 7:39 P

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11/1: 100 Bootcamp and Walk It Out
11/2: 80 walk it out
11/3: 80 WIO and Jumping jacks
11/4: 60 gazelle
11/5: 98 WIO
11/6: 85 LS DVD and WIO
11/7: 55 walk
11/8: 133 walk and curcuit train
11/9: 85 walk
11/10: 105 treadmill and 30 day shred
11/11: 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred plus I plan to WIO later
11/12: 35 WIO
11/13: 65 WIO
11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 75 WIO
11/18: 60 treadmill
11/19: 79 treadmill
11/20: 60 treadmill
11/21: 60 WIO
11/22: 60 treadmill
11/23: 45 treadmill
11/24: 90 treadmill and walking in place
11/25: 55 Just Dance


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/25/10 12:44 A

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12 - 65 min run
11/13 - 30 min elliptical, 45 min ST
11/14 - Rest
11/15 - 35 min run, 30 min elliptical
11/16 - 60 min yoga
11/17 - 40 min cardio, 40 min ST
11/18 - 45 min elliptical
11/19 - 0 min
11/20 - 15 min run, 45 min ST
11/21 - Rest
11/22 - Rest
11/23 - 40 min run, 60 min power yoga
11/24 - 60 min elliptical
11/25-THANKSGIVING
11/26
11/27
11/28
11/29
11/30
TOTAL = 1215 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/24/10 6:30 P

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11/1: 100 Bootcamp and Walk It Out
11/2: 80 walk it out
11/3: 80 WIO and Jumping jacks
11/4: 60 gazelle
11/5: 98 WIO
11/6: 85 LS DVD and WIO
11/7: 55 walk
11/8: 133 walk and curcuit train
11/9: 85 walk
11/10: 105 treadmill and 30 day shred
11/11: 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred plus I plan to WIO later
11/12: 35 WIO
11/13: 65 WIO
11/14: 70 WIO
11/15: 60 treadmill
11/16: 60 treadmill
11/17: 75 WIO
11/18: 60 treadmill
11/19: 79 treadmill
11/20: 60 treadmill
11/21: 60 WIO
11/22: 60 treadmill
11/23: 45 treadmill
11/24: 90 treadmill and walking in place




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
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ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/23/10 10:12 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12 - 65 min run
11/13 - 30 min elliptical, 45 min ST
11/14 - Rest
11/15 - 35 min run, 30 min elliptical
11/16 - 60 min yoga
11/17 - 40 min cardio, 40 min ST
11/18 - 45 min elliptical
11/19 - 0 min
11/20 - 15 min run, 45 min ST
11/21 - Rest
11/22 - Rest
11/23 - 40 min run, 60 min power yoga
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 1155 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
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11/23/10 5:28 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10 105 treadmill and 30 day shred
11/11 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred + 35 WIO = 100 minutes
11/13 65 WIO
11/14 70 WIO
11/15 60 treadmill
11/16 60 treadmill
11/17 70 WIO
11/18 60 treadmill
11/19 79 treadmill
11/20 60 treadmill
11/21 60 WIO
11/22 65 treadmill
11/23 45 treadmill
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30





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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
FLASH55's Photo FLASH55 Posts: 1,165
11/23/10 3:50 P

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GOAL: 1300/915

11/1: walking at lunch, 55 minutes
11/2: 10 min on bike, 30 min circuit training
11/3
11/4
11/5: 100 min softball games
11/6: 30 min ST, 10 min bike
11/7
11/8: 70 min walk, 20 min bike, 40 min circuit weights
11/9
11/10: 65 min walk, 40 circuit weights, 10 min bike
11/11: 40 min elliptical
11/12: 60 min softball game
11/13: 30 min walk
11/14
11/15: 70 min walk, 35 circuit, 5 min bike
11/16: 15 min bball
11/17: 65 min walk, 10 min bike, 35 min circuit
11/18:
11/19: 30 min softball game
11/20: 15 min bike, 25 min weights
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30



"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
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11/22/10 2:52 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10 105 treadmill and 30 day shred
11/11 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred + 35 WIO = 100 minutes
11/13 65 WIO
11/14 70 WIO
11/15 60 treadmill
11/16 60 treadmill
11/17 70 WIO
11/18 60 treadmill
11/19 79 treadmill
11/20 60 treadmill
11/21 60 WIO
11/22 65 treadmill
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

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SIMPLIFYing
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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/21/10 5:37 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12 - 65 min run
11/13 - 30 min elliptical, 45 min ST
11/14 - Rest
11/15 - 35 min run, 30 min elliptical
11/16 - 60 min yoga
11/17 - 40 min cardio, 40 min ST
11/18 - 45 min elliptical
11/19 - 0 min
11/20 - 15 min run, 45 min ST
11/21 - Rest
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 1055 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (104,342)
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Posts: 5,579
11/21/10 5:37 P

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Sorry, I've been MIA and haven't tracked most of the month - but I'm here now and working it!

11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19 30 min strength training
11/20 10 min strength training
11/21 86 min on treadmill
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
0
23.5
47
70.5
94
MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/19/10 8:01 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10 105 treadmill and 30 day shred
11/11 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred + 35 WIO = 100 minutes
11/13 65 WIO
11/14 70 WIO
11/15 60 treadmill
11/16 60 treadmill
11/17 70 WIO
11/18 60 treadmill
11/19 79 treadmill
11/20 60 treadmill
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30



Edited by: MBSKIT at: 11/20/2010 (18:36)

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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
FLASH55's Photo FLASH55 Posts: 1,165
11/18/10 6:36 P

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GOAL: 1300/845

11/1: walking at lunch, 55 minutes
11/2: 10 min on bike, 30 min circuit training
11/3
11/4
11/5: 100 min softball games
11/6: 30 min ST, 10 min bike
11/7
11/8: 70 min walk, 20 min bike, 40 min circuit weights
11/9
11/10: 65 min walk, 40 circuit weights, 10 min bike
11/11: 40 min elliptical
11/12: 60 min softball game
11/13: 30 min walk
11/14
11/15: 70 min walk, 35 circuit, 5 min bike
11/16: 15 min bball
11/17: 65 min walk, 10 min bike, 35 min circuit
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
11/18/10 12:13 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10 105 treadmill and 30 day shred
11/11 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred + 35 WIO = 100 minutes
11/13 65 WIO
11/14 70 WIO
11/15 60 treadmill
11/16 60 treadmill
11/17 70 WIO
11/18 60 treadmill
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/16/10 11:08 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12 - 65 min run
11/13 - 30 min elliptical, 45 min ST
11/14 - Rest
11/15 - 35 min run, 30 min elliptical
11/16 - 60 min yoga
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 870 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
11/16/10 4:55 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10 105 treadmill and 30 day shred
11/11 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred + 35 WIO = 100 minutes
11/13 65 WIO
11/14 70 WIO
11/15 60 treadmill
11/16 60 treadmill
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

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WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
FLASH55's Photo FLASH55 Posts: 1,165
11/16/10 10:32 A

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GOAL: 1300/720

11/1: walking at lunch, 55 minutes
11/2: 10 min on bike, 30 min circuit training
11/3
11/4
11/5: 100 min softball games
11/6: 30 min ST, 10 min bike
11/7
11/8: 70 min walk, 20 min bike, 40 min circuit weights
11/9
11/10: 65 min walk, 40 circuit weights, 10 min bike
11/11: 40 min elliptical
11/12: 60 min softball game
11/13: 30 min walk
11/14
11/15: 70 min walk, 35 circuit, 5 min bike
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/15/10 7:29 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12 - 65 min run
11/13 - 30 min elliptical, 45 min ST
11/14 - Rest
11/15 - 35 min run, 30 min elliptical
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 810 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
CARMENMICHELLE Posts: 8
11/15/10 4:11 P

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Will start today, halfway through the month. My challenge to myself is to walk/jog/run on my treadmill or outside for the rest of the month. I have to do it at least 30 minutes a day. I hope with having to post here and support from others in the same boat I can change my ways and get healthy.

11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25 - Thanksgiving emoticon
11/26
11/27 - Alyssa's 4th Birthday! emoticon
11/28
11/29
11/30

emoticon

 current weight: 213.8 
 
250.7
238.025
225.35
212.675
200
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11/15/10 1:59 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10 105 treadmill and 30 day shred
11/11 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred + 35 WIO = 100 minutes
11/13 65 WIO
11/14 70 WIO
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

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Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
FLASH55's Photo FLASH55 Posts: 1,165
11/15/10 10:22 A

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1300/610

11/1: walking at lunch, 55 minutes
11/2: 10 min on bike, 30 min circuit training
11/3
11/4
11/5: 100 min softball games
11/6: 30 min ST, 10 min bike
11/7
11/8: 70 min walk, 20 min bike, 40 min circuit weights
11/9
11/10: 65 min walk, 40 circuit weights, 10 min bike
11/11: 40 min elliptical
11/12: 60 min softball game
11/13: 30 min walk
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30






"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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Posts: 6,584
11/13/10 6:21 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12 - 65 min run
11/13 - 30 min elliptical, 45 min ST
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 745 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
11/13/10 4:51 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10 105 treadmill and 30 day shred
11/11 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred + 35 WIO = 100 minutes
11/13 65 WIO
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

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WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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 current weight: 121.6 
 
139
134.25
129.5
124.75
120
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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Posts: 6,584
11/12/10 8:08 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12 - 65 min run
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 670 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/12/10 2:13 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10 105 treadmill and 30 day shred
11/11 76 treadmill and LS DVD
11/12: 65 treadmill and 30 day shred
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30



Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/11/10 7:05 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/11 - 45 min ST, 30 min elliptical
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 605 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
11/11/10 4:36 P

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1300/520

11/1: walking at lunch, 55 minutes
11/2: 10 min on bike, 30 min circuit training
11/3
11/4
11/5: 100 min softball games
11/6: 30 min ST, 10 min bike
11/7
11/8: 70 min walk, 20 min bike, 40 min circuit weights
11/9
11/10: 65 min walk, 40 circuit weights, 10 min bike
11/11: 40 min elliptical
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30





"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
11/11/10 2:35 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10 105 treadmill and 30 day shred
11/12 76 treadmill and LS DVD
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
LYNNA7499 Posts: 786
11/11/10 11:15 A

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Starting a little late in joining, but my goal is 1,600 fitness minutes this month.

11/1: 30 mins. NMTZ
11/2: 25 mins. 30 Day Shred - Level 3
20 mins. walking
11/3: 30 mins. walking
11/4: 25 mins. 30 Day Shred - Level 2
11/5: 0
11/6: 150 mins. sand volleyball
11/7: 60 mins. heavy cleaning
11/8: 20 mins. Turbo Jam
15 mins. walking
20 mins. Jackie Warner - Uppper Body
11/9: 30 mins. elliptical trainer
11/10: 25 mins. 30 Day Shred - Level 2
30 mins. walking
11/11: 30 mins. Banish Fat, Boost Metabolism


Total: 500 mins.


Lynn

"Do your best and forget the rest"


 current weight: 199.0 
 
200
190
180
170
160
FLASH55's Photo FLASH55 Posts: 1,165
11/11/10 10:27 A

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1300/480

11/1: walking at lunch, 55 minutes
11/2: 10 min on bike, 30 min circuit training
11/3
11/4
11/5: 100 min softball games
11/6: 30 min ST, 10 min bike
11/7
11/8: 70 min walk, 20 min bike, 40 min circuit weights
11/9
11/10: 65 min walk, 40 circuit weights, 10 min bike
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30





"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/10/10 8:13 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10 - 40 min aerobics, 40 min yoga
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 530 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
CHRIS3215's Photo CHRIS3215 Posts: 13,339
11/10/10 12:12 P

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Hi all MMteam mates!! see a lot of activity minutes building here!!
Thats so great to see your numbers improve by the months..
Yes I also improved & am staying with it & with now working & being on my feet on the job adds up to more activity minutes!!
So keep up the great job..
Yea 1 more month left WOW Where did this year go!!

emoticon emoticon

Team Leader Chris

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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Posts: 6,584
11/9/10 10:25 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9 - 50 min elliptical
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 450 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
11/9/10 3:11 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 85 WIO
11/7 53 walk
11/8 133 walk and curcuit training
11/9 85 walk
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
FLASH55's Photo FLASH55 Posts: 1,165
11/9/10 9:56 A

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1300/365

11/1: walking at lunch, 55 minutes
11/2: 10 min on bike, 30 min circuit training
11/3
11/4
11/5: 100 min softball games
11/6: 30 min ST, 10 min bik
11/7
11/8: 70 min walk, 20 min bike, 40 min circuit weights
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/8/10 8:33 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 53 walk
11/7 133 walking and curcuit training
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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11/8/10 6:36 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8 - 65 min elliptical
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 400 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/8/10 3:36 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6 53 walk
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
HTHRCARR24's Photo HTHRCARR24 Posts: 805
11/8/10 10:56 A

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few days late but my goal this month is 1000 min




100/1000



11/4 20 min walk around after dinner
11/5 0
11/6 70 min treadmill
11/7 10 min walk
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30



Edited by: HTHRCARR24 at: 11/8/2010 (10:57)
Small baby step goals to begin with so I don't get discouraged again

Sometimes you get knocked down, but you somehow have to get back up again..

small steps at a time

Nothing taste as good as thin feels

goals:

5lbs by Jan 8- Done
10lbs by Feb 8
10lbs by March 8
10lbs by April 8
10lbs by May 8
10 lbs by June 8

If I can do that- that will be 55lbs gone by my sisters wedding in June weight would be 141

10lbs July 8 <


 current weight: 189.0 
 
196
178.25
160.5
142.75
125
FLASH55's Photo FLASH55 Posts: 1,165
11/8/10 10:05 A

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1300/235

11/1: walking at lunch, 55 minutes
11/2: 10 min on bike, 30 min circuit training
11/3
11/4
11/5: 100 min softball games
11/6: 30 min ST, 10 min bik
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/7/10 6:30 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7 - 35 min run
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 335 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/6/10 6:35 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6 - 15 min elliptical, 45 min ST
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 300 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/5/10 10:36 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5 - 10 min elliptical, 65 min jog
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 240 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
CASATRACY Posts: 421
11/5/10 10:27 P

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11/1: jog 30min
11/2
11/3 walk 30 min
11/4 jog 30 min
11/5 jog 20 min
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30



 Pounds lost: 3.0 
 
0
9.75
19.5
29.25
39
MBSKIT's Photo MBSKIT SparkPoints: (0)
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Posts: 34,737
11/5/10 2:53 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5 98 WIO
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
CASATRACY Posts: 421
11/4/10 11:18 P

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11/1: jog 30min
11/2
11/3 walk 30 min
11/4 jog 30 min
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30



 Pounds lost: 3.0 
 
0
9.75
19.5
29.25
39
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/4/10 10:39 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4 - 15 min elliptical, 40 min ST
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 165 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/4/10 1:02 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4 60 gazelle
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30







Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
CASATRACY Posts: 421
11/3/10 11:59 P

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11/1: jog 30min
11/2
11/3 walk 30 min
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30



 Pounds lost: 3.0 
 
0
9.75
19.5
29.25
39
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
Fitness Minutes: (116,810)
Posts: 6,584
11/3/10 10:23 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3 - 15 min elliptical, 40 min run
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 110 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/3/10 4:49 P

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11/1 100 minutes bootcamp and Walked
11/2 80 Walk It Out
11/3 80 Walk It Out
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30




Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
139
134.25
129.5
124.75
120
FLASH55's Photo FLASH55 Posts: 1,165
11/3/10 1:33 P

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I really need to challenge myself this month so I stay in line.

My goal 1s 1300 minutes.

1300/95

11/1: walking at lunch, 55 minutes
11/2: 10 min on bike, 30 min circuit training
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING

11/26
11/28
11/29
11/30



"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
BIRDLSLAURIE's Photo BIRDLSLAURIE Posts: 3,533
11/3/10 10:40 A

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I'm joining in a little late but would like to log in 1500 minutes this month

11/1 - 50 minutes
11/2 - 35 minutes
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30

Edited by: BIRDLSLAURIE at: 11/3/2010 (10:40)
Laurie




 current weight: 154.6 
 
154.6
150.95
147.3
143.65
140
ROSIEJP's Photo ROSIEJP SparkPoints: (149,553)
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Posts: 6,584
11/2/10 9:27 P

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GOAL = 1600 minutes

11/1 - 0 min
11/2 - 55 min elliptical
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/12
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25-THANKSGIVING
11/26
11/28
11/29
11/30
TOTAL = 55 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 162.0 
 
190
181.25
172.5
163.75
155
TESSA1964's Photo TESSA1964 Posts: 1,553
11/1/10 11:02 P

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11/1 65 min. walking
11/2 49.36 min. walking
11/3 55 min. walking
11/4 62 min. walking
11/5 47 min. walking
11/6



weekly total 278.36

11/7
11/8 28 min. walking
11/9 91 min. walking/running
11/10 65 min. walking
11/11 113 min. walking/running
11/12 71.43 min. walking
11/13 49.11 min. walking

weekly total 417.54

11/14 104 min. walking/running
11/15 96.23 min. walking
11/16 103 min. walking/running
11/17 103 min. walking
11/18 125 min. walking/running
11/19 60 min. walking
11/20 78 min. walking

weekly Total 669.23

11/21 115 min. walking/running
11/22 73 min. walking
11/23 92 min. walking
11/24 113 min. walking/running
11/25 82 min. walking
11/26 47 min. walking
11/27 17 min. walking/sick

weekly total 539 min.

11/28 20 min. walking/sick
11/29 65 min. walking
11/30 57 min. walking

Grand Total 2046.13 min.

Edited by: TESSA1964 at: 11/30/2010 (20:51)
Teresa


I know that at times I will be troubled,
I know that at times I will be belabored,
I know that at times I will be disquieted,
But I believe that I will not be overcome.
Amen.

- Julian of Norwich
"Prayer is the best weapon we possess, the key that opens the heart of God."

--St. Pio of Pieltracina
10/2/10 - 38:32 --12:26 min/mil 5K
10/30/10 - 37:56--12:15 min/mil 5K
4/9/11 38:44 -- 12:28 min/mil 5K
4/16/11 47:37 --


 current weight: 158.0 
 
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164.75
156.5
148.25
140
CASATRACY Posts: 421
11/1/10 10:52 P

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11/1: jog 30min
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11/25-THANKSGIVING
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Edited by: CASATRACY at: 11/1/2010 (22:53)
 Pounds lost: 3.0 
 
0
9.75
19.5
29.25
39
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
11/1/10 5:21 P

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11/1 100 minutes bootcamp and Walked
11/2
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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
 
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NICOLE7275's Photo NICOLE7275 Posts: 723
11/1/10 4:37 P

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11/1 weights lower body/elliptical 81min
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 current weight: 135.0 
 
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FLASH55's Photo FLASH55 Posts: 1,165
11/1/10 3:47 P

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I really need to challenge myself this month so I stay in line.

My goal 1s 1300 minutes.

1300/55

11/1: walking at lunch, 55 minutes
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"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
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CHRIS3215's Photo CHRIS3215 Posts: 13,339
11/1/10 3:22 P

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Yes it is almost the end of another year..
So come on all we have to get this together & get our bodies MOVING..
SO ya all know that all activities count!!

11/1
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emoticon
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GOOD LUCK TO ALL, you can copy & paste my month & just add your own message, then up date it everyday then when you cant find your post redo it..


"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
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