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ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
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10/31/11 2:10 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical
10/19 - 50 min elliptical
10/20 - 10 min elliptical, 50 min ST
10/21 - 60 min yoga
10/22 - 50 min elliptical
10/23 - Rest
10/24 - 10 min elliptical, 45 min ST
10/25 - 60 min elliptical
10/26 - Rest
10/27 - 20 min elliptical, 50 min ST
10/28 - 60 min yoga
10/29 - 50 min elliptical
10/30 - Rest
10/31 - 60 min elliptical

TOTAL = 1245 min emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
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FLASH55's Photo FLASH55 Posts: 1,165
10/31/11 10:18 A

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GOAL = 1100 min

10/2 - 60 min basketball
10/3 - 15 min cardio, 25 min circuit
10/4 - 35 min bball game
10/6 - 15 min cardio, 30 min circuit
10/10 - 70 min walk, 15 elliptical, 25 circuit
10/11 - 40 min bball game
10/13 - 20 min bike, 25 min circuit weights
10/16 - 70 min basketball
10/17 - 55 min walk
10/18 - 55 min walk, 35 min basketball game
10/22 - 15 min bike, 30 min circuit weights
10/23 - 70 min basketball game
10/24 - 30 min walk, 10 min bike, 25 min circuit
10/25 - 55 min walk, 30 min bball game
10/27 - 55 min walk
10/30 - 70 min basketball game



TOTAL = 980 min




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
BABYGURL941's Photo BABYGURL941 SparkPoints: (16,614)
Fitness Minutes: (12,473)
Posts: 1,394
10/30/11 9:59 P

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Goal: 2000 minutes

10/1 - 80 mins
10/2 - 109 mins
10/3 - 60 mins
10/4 - 65 mins
10/6 - 104 mins
10/7 - 73 mins
10/11 - 70 mins
10/12 - 45 mins
10/13 - 60 mins
10/15 - 75 mins
10/17 - 45 mins
10/18 - 90 mins
10/19 - 70 mins
10/23 - 95 mins
10/24 - 105 mins
10/25 - 65 mins
10/26 - 80 mins
10/27 - 70 mins
10/28 - 60 mins
10/29 - 76 mins
10/30 - 90 mins

Total Minutes - 1587
Minutes To Go - 413


 current weight: 170.0 
 
180
168.75
157.5
146.25
135
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/28/11 1:10 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical
10/19 - 50 min elliptical
10/20 - 10 min elliptical, 50 min ST
10/21 - 60 min yoga
10/22 - 50 min elliptical
10/23 - Rest
10/24 - 10 min elliptical, 45 min ST
10/25 - 60 min elliptical
10/26 - Rest
10/27 - 20 min elliptical, 50 min ST
10/28 - 60 min yoga

TOTAL = 1135 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
BABYGURL941's Photo BABYGURL941 SparkPoints: (16,614)
Fitness Minutes: (12,473)
Posts: 1,394
10/27/11 10:52 P

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Goal: 2000 minutes

10/1 - 80 mins
10/2 - 109 mins
10/3 - 60 mins
10/4 - 65 mins
10/6 - 104 mins
10/7 - 73 mins
10/11 - 70 mins
10/12 - 45 mins
10/13 - 60 mins
10/15 - 75 mins
10/17 - 45 mins
10/18 - 90 mins
10/19 - 70 mins
10/23 - 95 mins
10/24 - 105 mins
10/25 - 65 mins
10/26 - 80 mins
10/27 - 70 mins

Total Minutes - 1361
Minutes To Go - 639



 current weight: 170.0 
 
180
168.75
157.5
146.25
135
DARKANGEL2011 Posts: 22
10/27/11 10:29 P

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October 14, 2011

Goals for October is 1500

Oct 3 35 min E
Oct 4 30 min E
Oct 4 10 min Stair Master
Oct 5 35 min Elliptical
Oct 7 45 min Elliptical
Oct 9, 25 min Eliptical
Oct 11, 25 min on the bike
Oct 12 50 min on Elliptical
Oct 14 47 min on elliptical
Oct 17 30 min on bike
Oct 18 30 min with a walking videos
Oct 24 40 min with the Ellipitcal
Oct 26, 65 min with the Ellipitcal

Total 527 minutes
To go 973



 July Minutes: 0
 
0
375
750
1125
1500
FLASH55's Photo FLASH55 Posts: 1,165
10/27/11 4:23 P

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GOAL = 1100 min

10/2 - 60 min basketball
10/3 - 15 min cardio, 25 min circuit
10/4 - 35 min bball game
10/6 - 15 min cardio, 30 min circuit
10/10 - 70 min walk, 15 elliptical, 25 circuit
10/11 - 40 min bball game
10/13 - 20 min bike, 25 min circuit weights
10/16 - 70 min basketball
10/17 - 55 min walk
10/18 - 55 min walk, 35 min basketball game
10/22 - 15 min bike, 30 min circuit weights
10/23 - 70 min basketball game
10/24 - 30 min walk, 10 min bike, 25 min circuit
10/25 - 55 min walk, 30 min bball game
10/27 - 55 min walk



TOTAL = 910 min




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/27/11 1:31 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical
10/19 - 50 min elliptical
10/20 - 10 min elliptical, 50 min ST
10/21 - 60 min yoga
10/22 - 50 min elliptical
10/23 - Rest
10/24 - 10 min elliptical, 45 min ST
10/25 - 60 min elliptical
10/26 - Rest
10/27 - 20 min elliptical, 50 min ST

TOTAL = 1075 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
DARKANGEL2011 Posts: 22
10/27/11 2:10 A

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October 14, 2011

Goals for October is 1500

Oct 3 35 min E
Oct 4 30 min E
Oct 4 10 min Stair Master
Oct 5 35 min Elliptical
Oct 7 45 min Elliptical
Oct 9, 25 min Eliptical
Oct 11, 25 min on the bike
Oct 12 50 min on Elliptical
Oct 14 47 min on elliptical
Oct 17 30 min on bike
Oct 18 30 min with a walking videos
Oct 24 40 min with the Ellipitcal
Oct 26, 65 min with the Ellipitcal

Total 487 minutes
To go 1013

- Message Posted by: DARKANGEL2011 - 10/24/2011

 July Minutes: 0
 
0
375
750
1125
1500
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/25/11 2:00 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical
10/19 - 50 min elliptical
10/20 - 10 min elliptical, 50 min ST
10/21 - 60 min yoga
10/22 - 50 min elliptical
10/23 - Rest
10/24 - 10 min elliptical, 45 min ST
10/25 - 60 min elliptical

TOTAL = 1005 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
10/25/11 11:01 A

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GOAL = 1100 min

10/2 - 60 min basketball
10/3 - 15 min cardio, 25 min circuit
10/4 - 35 min bball game
10/6 - 15 min cardio, 30 min circuit
10/10 - 70 min walk, 15 elliptical, 25 circuit
10/11 - 40 min bball game
10/13 - 20 min bike, 25 min circuit weights
10/16 - 70 min basketball
10/17 - 55 min walk
10/18 - 55 min walk, 35 min basketball game
10/22 - 15 min bike, 30 min circuit weights
10/23 - 70 min basketball game
10/24 - 30 min walk, 10 min bike, 25 min circuit



TOTAL = 770 min



"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
BABYGURL941's Photo BABYGURL941 SparkPoints: (16,614)
Fitness Minutes: (12,473)
Posts: 1,394
10/24/11 11:00 P

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Goal: 2000 minutes

10/1 - 80 mins
10/2 - 109 mins
10/3 - 60 mins
10/4 - 65 mins
10/6 - 104 mins
10/7 - 73 mins
10/11 - 70 mins
10/12 - 45 mins
10/13 - 60 mins
10/15 - 75 mins
10/17 - 45 mins
10/18 - 90 mins
10/19 - 70 mins
10/23 - 95 mins
10/24 - 105

Total = 1,146


 current weight: 170.0 
 
180
168.75
157.5
146.25
135
DARKANGEL2011 Posts: 22
10/24/11 9:18 P

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October 14, 2011

Goals for October is 1500

Oct 3 35 min E
Oct 4 30 min E
Oct 4 10 min Stair Master
Oct 5 35 min Elliptical
Oct 7 45 min Elliptical
Oct 9, 25 min Eliptical
Oct 11, 25 min on the bike
Oct 12 50 min on Elliptical
Oct 14 47 min on elliptical
Oct 17 30 min on bike
Oct 18 30 min with a walking videos
Oct 24 40 min with the Ellipitcal

Total 437 minutes
To go 1063

 July Minutes: 0
 
0
375
750
1125
1500
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/24/11 6:35 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical
10/19 - 50 min elliptical
10/20 - 10 min elliptical, 50 min ST
10/21 - 60 min yoga
10/22 - 50 min elliptical
10/23 - Rest
10/24 - 10 min elliptical, 45 min ST

TOTAL = 945 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
10/24/11 10:01 A

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GOAL = 1200 min

10/2 - 60 min basketball
10/3 - 15 min cardio, 25 min circuit
10/4 - 35 min bball game
10/6 - 15 min cardio, 30 min circuit
10/10 - 70 min walk, 15 elliptical, 25 circuit
10/11 - 40 min bball game
10/13 - 20 min bike, 25 min circuit weights
10/16 - 70 min basketball
10/17 - 55 min walk
10/18 - 55 min walk, 35 min basketball game
10/22 - 15 min bike, 30 min circuit weights
10/23 - 70 min basketball game



TOTAL = 705 min



"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
BABYGURL941's Photo BABYGURL941 SparkPoints: (16,614)
Fitness Minutes: (12,473)
Posts: 1,394
10/23/11 6:23 P

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Goal: 2000 minutes

10/1 - 80 mins
10/2 - 109 mins
10/3 - 60 mins
10/4 - 65 mins
10/6 - 104 mins
10/7 - 73 mins
10/11 - 70 mins
10/12 - 45 mins
10/13 - 60 mins
10/15 - 75 mins
10/17 - 45 mins
10/18 - 90 mins
10/19 - 70 mins
10/23 - 95 mins

Total = 1,041


 current weight: 170.0 
 
180
168.75
157.5
146.25
135
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/22/11 1:44 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical
10/19 - 50 min elliptical
10/20 - 10 min elliptical, 50 min ST
10/21 - 60 min yoga
10/22 - 50 min elliptical

TOTAL = 890 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
DARKANGEL2011 Posts: 22
10/21/11 8:52 P

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October 14, 2011

Goals for October is 1500

Oct 3 35 min E
Oct 4 30 min E
Oct 4 10 min Stair Master
Oct 5 35 min Elliptical
Oct 7 45 min Elliptical
Oct 9, 25 min Eliptical
Oct 11, 25 min on the bike
Oct 12 50 min on Elliptical
Oct 14 47 min on elliptical
Oct 17 30 min on bike
Oct 18 30 min with a walking videos
Oct 21 30 min with the elliptical


Total 367 minutes
To go 1073

- Message Posted by: D

 July Minutes: 0
 
0
375
750
1125
1500
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/21/11 12:35 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical
10/19 - 50 min elliptical
10/20 - 10 min elliptical, 50 min ST
10/21 - 60 min yoga

TOTAL = 840 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
10/20/11 9:42 P

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October goal is 2000 minutes.

Oct 1 80 min
Oct 2 90 min
Oct 3 147 min
Oct 4 180 min
Oct 5 100 min
Oct 6 75 min
Oct 7 30 min
Oct 8 20 min
Oct 9 30 min
Oct 10 90 min
Oct11
Oct 12 140 min
Oct 13 122 min
Oct 14 117 min
Oct 15 116 min
Oct 16 120 min
Oct 17 80 min
Oct 18 60 min
Oct 19 120 min
Oct 20 45 min

Total:



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/20/11 2:31 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical
10/19 - 50 min elliptical
10/20 - 10 min elliptical, 50 min ST

TOTAL = 780 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
10/20/11 9:48 A

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GOAL = 1200 min

10/2 - 60 min basketball
10/3 - 15 min cardio, 25 min circuit
10/4 - 35 min bball game
10/6 - 15 min cardio, 30 min circuit
10/10 - 70 min walk, 15 elliptical, 25 circuit
10/11 - 40 min bball game
10/13 - 20 min bike, 25 min circuit weights
10/16 - 70 min basketball
10/17 - 55 min walk
10/18 - 55 min walk, 35 min basketball game


TOTAL = 590 min




"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/19/11 10:51 A

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical
10/19 - 50 min elliptical

TOTAL = 780 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
10/18/11 9:59 P

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October goal is 2000 minutes.

Oct 1 80 min
Oct 2 90 min
Oct 3 147 min
Oct 4 180 min
Oct 5 100 min
Oct 6 75 min
Oct 7 30 min
Oct 8 20 min
Oct 9 30 min
Oct 10 90 min
Oct11
Oct 12 140 min
Oct 13 122 min
Oct 14 117 min
Oct 15 116 min
Oct 16 120 min
Oct 17 80 min
Oct 18 60 min

Total:



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/18/11 7:04 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - Rest
10/17 - 50 min ST
10/18 - 50 min elliptical

TOTAL = 730 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
DARKANGEL2011 Posts: 22
10/18/11 2:12 P

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October 14, 2011

Goals for October is 1500

Oct 3 35 min E
Oct 4 30 min E
Oct 4 10 min Stair Master
Oct 5 35 min Elliptical
Oct 7 45 min Elliptical
Oct 9, 25 min Eliptical
Oct 11, 25 min on the bike
Oct 12 50 min on Elliptical
Oct 14 47 min on elliptical
Oct 17 30 min on bike
Oct 18 30 min with a walking videos

Total 397 minutes
To go 1103

 July Minutes: 0
 
0
375
750
1125
1500
FLASH55's Photo FLASH55 Posts: 1,165
10/18/11 11:20 A

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GOAL = 1200 min

10/2 - 60 min basketball
10/3 - 15 min cardio, 25 min circuit
10/4 - 35 min bball game
10/6 - 15 min cardio, 30 min circuit
10/10 - 70 min walk, 15 elliptical, 25 circuit
10/11 - 40 min bball game
10/13 - 20 min bike, 25 min circuit weights
10/16 - 70 min basketball
10/17 - 55 min walk


TOTAL = 500 min






"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
10/17/11 9:41 P

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October goal is 2000 minutes.

Oct 1 80 min
Oct 2 90 min
Oct 3 147 min
Oct 4 180 min
Oct 5 100 min
Oct 6 75 min
Oct 7 30 min
Oct 8 20 min
Oct 9 30 min
Oct 10 90 min
Oct11
Oct 12 140 min
Oct 13 122 min
Oct 14 117 min
Oct 15 116 min
Oct 16 120 min
Oct 17 80 min

Total:



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
JLYNN750 SparkPoints: (4,734)
Fitness Minutes: (7,166)
Posts: 111
10/17/11 3:57 P

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10/1 = 150/2400 mins ST and cardio
Since I am starting halfway through the month as I am a new member today, I am cutting my monthly goal in half. Thank you

Goal = 150/1200 mins ST and Cardio
10/17= 50min = 1150

 Pounds lost: 14.0 
 
0
14.5
29
43.5
58
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/17/11 3:56 P

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GOAL = 1200 min (Revised from 1400 - Pregnancy is really starting slow me down)

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST
10/16 - 50 min ST

TOTAL = 680 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
Fitness Minutes: (2,472)
Posts: 813
10/17/11 1:24 P

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Gaol: 450min

272 - 64 = 208 17/10/11
280 - 8 = 272 16/10/11
296 - 16 = 280 15/10/11
312 - 16 = 296 14/10/11
320 - 8 = 312 13/10/11
363 - 43 = 320 12/10/11
421 - 58 = 363 11/10/11
450 - 29 = 421 10/10/11

208 min left

Edited by: HANNELIE12 at: 10/17/2011 (13:25)
One little step at a time.


 current weight: 178.0 
 
178
164.75
151.5
138.25
125
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
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Posts: 1,307
10/16/11 10:06 P

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October goal is 2000 minutes.

Oct 1 80 min
Oct 2 90 min
Oct 3 147 min
Oct 4 180 min
Oct 5 100 min
Oct 6 75 min
Oct 7 30 min
Oct 8 20 min
Oct 9 30 min
Oct 10 90 min
Oct11
Oct 12 140 min
Oct 13 122 min
Oct 14 117 min
Oct 15 116 min
Oct 16 120 min

Total:



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
LOSEITLINDSAY's Photo LOSEITLINDSAY Posts: 275
10/16/11 4:35 P

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Goal: 1100 cardio minutes

October 1-8: 201
October 9-15: 141
October 16: 20

Total: 362

Wow, I'm REALLY behind on my goal. To reach my goal, I need to average 49.2 minutes per day. It is not impossible, but I have to step it up!!!! Maybe I can get in another 30 minutes today. We'll see.

 current weight: 228.1 
 
247
220.75
194.5
168.25
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10/15/11 11:16 P

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October goal is 2000 minutes.

Oct 1 80 min
Oct 2 90 min
Oct 3 147 min
Oct 4 180 min
Oct 5 100 min
Oct 6 75 min
Oct 7 30 min
Oct 8 20 min
Oct 9 30 min
Oct 10 90 min
Oct11
Oct 12 140 min
Oct 13 122 min
Oct 14 117 min
Oct 15 116 min

Total:



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/15/11 2:41 P

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GOAL = 1400 min

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical
10/15 - 35 min elliptical, 35 ST

TOTAL = 630 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
DARKANGEL2011 Posts: 22
10/15/11 2:38 P

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October 14, 2011

Goals for October is 1500

Oct 3 35 min E
Oct 4 30 min E
Oct 4 10 min Stair Master
Oct 5 35 min Elliptical
Oct 7 45 min Elliptical
Oct 9, 25 min Eliptical
Oct 11, 25 min on the bike
Oct 12 50 min on Elliptical
Oct 14 47 min on elliptical

Total 337 minutes
To go 1163


 July Minutes: 0
 
0
375
750
1125
1500
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
10/14/11 9:38 P

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October goal is 2000 minutes.

Oct 1 80 min
Oct 2 90 min
Oct 3 147 min
Oct 4 180 min
Oct 5 100 min
Oct 6 75 min
Oct 7 30 min
Oct 8 20 min
Oct 9 30 min
Oct 10 90 min
Oct11
Oct 12 140 min
Oct 13 122 min
Oct 14 117 min

Total:



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/14/11 3:20 P

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GOAL = 1400 min

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST
10/14 - 60 min elliptical

TOTAL = 560 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
10/13/11 9:40 P

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October goal is 2000 minutes.

Oct 1 80 min
Oct 2 90 min
Oct 3 147 min
Oct 4 180 min
Oct 5 100 min
Oct 6 75 min
Oct 7 30 min
Oct 8 20 min
Oct 9 30 min
Oct 10 90 min
Oct11
Oct 12 140 min
Oct 13 122 min

Total:



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/13/11 8:28 P

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GOAL = 1400 min

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical
10/13 - 50 min ST

TOTAL = 500 min


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
Fitness Minutes: (2,472)
Posts: 813
10/13/11 5:56 A

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Gaol: 450min

363 - 43 = 320 12/10/11
421 - 58 = 363 11/10/11
450 - 29 = 421 10/10/11



One little step at a time.


 current weight: 178.0 
 
178
164.75
151.5
138.25
125
HEAVENJEWEL2011 SparkPoints: (5,259)
Fitness Minutes: (8,350)
Posts: 8
10/12/11 10:24 P

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October 12, 2011

Goals for October is 1500

Oct 3 35 min E
Oct 4 30 min E
Oct 4 10 min Stair Master
Oct 5 35 min Elliptical
Oct 7 45 min Elliptical
Oct 9, 25 min Eliptical
Oct 11, 25 min on the bike
Oct 12 50 min on Elliptical

Total 290 minutes
To go 1210

- Message Posted

 July Minutes: 0
 
0
40.25
80.5
120.75
161
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
10/12/11 9:09 P

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October goal is 2000 minutes.

Oct 1 80 min
Oct 2 90 min
Oct 3 147 min
Oct 4 180 min
Oct 5 100 min
Oct 6 75 min
Oct 7 30 min
Oct 8 20 min
Oct 9 30 min
Oct 10 90 min
Oct11
Oct 12 140 min
Total:



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
FLASH55's Photo FLASH55 Posts: 1,165
10/12/11 3:34 P

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GOAL = 1400 min

10/2 - 60 min basketball
10/3 - 15 min cardio, 25 min circuit
10/4 - 35 min bball game
10/6 - 15 min cardio, 30 min circuit
10/10 - 70 min walk, 15 elliptical, 25 circuit
10/11 - 40 min bball game


TOTAL = 330 min





"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/12/11 10:29 A

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GOAL = 1400 min

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
10/11 - 35 min walk
10/12 - 50 min elliptical

TOTAL = 450 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
Fitness Minutes: (2,472)
Posts: 813
10/12/11 4:43 A

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Gaol: 450min

450 - 29 = 421 10/10/11
421 - 58 = 363 11/10/11

One little step at a time.


 current weight: 178.0 
 
178
164.75
151.5
138.25
125
ROSIEJP's Photo ROSIEJP SparkPoints: (145,379)
Fitness Minutes: (112,596)
Posts: 6,582
10/11/11 8:36 P

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GOAL = 1400 min

10/1 - 15 min elliptical, 45 min ST
10/2 - 60 min elliptical
10/3 - 30 min elliptical, 50 min ST
10/4 - 45 min elliptical
10/5 - 20 min elliptical, 40 min ST
10/6 - Travel
10/7 - Travel
10/8 - Travel
10/9 - Travel
10/10 - 10 min elliptical, 50 min ST
11/11 - 35 min walk

TOTAL = 400 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.0 
 
190
181.25
172.5
163.75
155
FAIRY40's Photo FAIRY40 SparkPoints: (1,248)
Fitness Minutes: (740)
Posts: 320
10/11/11 5:11 P

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Goal 700 minutes October

10/11 32 minutes elliptical, 20 minutes zumba
10/12 35.44 minutes elliptical. 31 minutes biggest loser wii
10/13 35.03 minutes elliptical , 20 minutes Zumba
10/14 32 minutes elliptical, 28 minutes biggest loser wii
10/15 34 minutes elliptical, 40 minutes Zumba wii
10/16
10/17
10/18
10/19
10/20




Edited by: FAIRY40 at: 10/15/2011 (13:33)
"you can do anything that you set your mind to"


 Pounds lost: 4.6 
 
0
5.25
10.5
15.75
21
FLASH55's Photo FLASH55 Posts: 1,165
10/11/11 10:10 A

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GOAL = 1400 min

10/2 - 60 min basketball
10/3 - 15 min cardio, 25 min circuit
10/4 - 35 min bball game
10/6 - 15 min cardio, 30 min circuit
10/10 - 70 min walk, 15 elliptical, 25 circuit


TOTAL = 290 min





"Don't give up, don't ever give up." Jimmy V.


 current weight: 158.0 
 
164
160.5
157
153.5
150
HANNELIE12's Photo HANNELIE12 SparkPoints: (4,875)
Fitness Minutes: (2,472)
Posts: 813
10/11/11 3:53 A

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Gaol: 450min

450 - 29 = 421 - 11/10/11

One little step at a time.


 current weight: 178.0 
 
178
164.75
151.5
138.25
125
MARSHA1956's Photo MARSHA1956 SparkPoints: (48,233)
Fitness Minutes: (60,188)
Posts: 1,307
10/10/11 10:54 P

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October goal is 2000 minutes.

Oct 1 80 min
Oct 2 90 min
Oct 3 147 min
Oct 4 180 min
Oct 5 100 min
Oct 6 75 min
Oct 7 30 min
Oct 8 20 min
Oct 9 30 min
Oct 10 90 min

Total:



 Pounds lost: 2.0 
 
0
11.25
22.5
33.75
45
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