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1BUGZZY's Photo 1BUGZZY Posts: 6,178
9/2/10 11:14 A

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9/2 I DID 35 TREADMILL 5% INCLINE THEN 35 MINS ON STAIR MASTER AND 10 MINS RUNNING AND THEN DID 25 MINS TREADMILL @15% INCLINE AND THEN DID ST FOR 50 MINS TODAY.



To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
1BUGZZY's Photo 1BUGZZY Posts: 6,178
9/1/10 11:41 A

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SEPT 1= I did 35 mins on stair master and 35 mins on treadmill @ 15 % incline and then another 35 mins on elliptical then finished off with 45 min ST TODAY:)


To be strong and focused in all i do .
and never say never.
Also i can do anything through Christ our Lord and Savior Amen Thank you
JESUS!!
I also tell myself i will control the weight the weight doesn't control me!!


 Pounds lost: 13.0 
 
0
6.25
12.5
18.75
25
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
9/1/10 12:50 A

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16 140 moving michael
8/17 60 hw
8/18 40 video
8/19 68 tread, ath/pil
8/20 109 mow
8/21 60 shopping
8/22 128 mowing
8/23 90 playing cade
8/24 125 treadmill, ath/pilates
8/25 65 treadmill, walking
8/26 124 spin, muscle, walk
8/27 102 zumba, tread, walk
8/28 123 swimming, mowing
8/29 147 mowing,stairmaster,treadmill
8/30 120 cardio,muscle,step
8/31 120 athl,pilates, spin,sculpt

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
JEN040219's Photo JEN040219 Posts: 421
8/31/10 10:18 P

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I managed 1120 for the month--not bad for a newbie who hasn't exercised consistently for, um, since 1995. Looking forward to the next; posting helped me stick with it....

8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45
8/11 :-(
8/12 :-(
8/13 Elliptical 45
8/14 Elliptical 45
8/15 :-(
8/16 Elliptical 50
8/17 Elliptical 30
8/18 Wii Fit 120
8/19 :-(
8/20 Elliptical 50
8/21 Elliptical 50
8/22 Elliptical 50
8/23 :-(
8/24 Elliptical 50
8/25 Elliptical 40
8/26 Elliptical 30
8/27 :-(
8/28 Elliptical 35, mowing 90
8/29 Elliptical 30, yoga-strength 20
8/30 Elliptical 30
8/31 :-(

 current weight: 148.4 
 
163
153.5
144
134.5
125
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/31/10 10:21 A

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2000/2071/goal reached

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical
8/23: 61 run, 29 walk
8/24: 60 elliptical
8/25: 30 elliptical
8/26: 97 min run, 25 min walk
8/27: 30 min elliptical
8/28: 60 elliptical
8/29: 97 run, 23 walk
8/30: 24 walk, 30 playing with kids at playground
8/31: 30 elliptical

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/30/10 10:40 P

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2000/2041/over

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical
8/23: 61 run, 29 walk
8/24: 60 elliptical
8/25: 30 elliptical
8/26: 97 min run, 25 min walk
8/27: 30 min elliptical
8/28: 60 elliptical
8/29: 97 run, 23 walk
8/30: 24 walk, 30 playing with kids at playground

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/30/10 9:30 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16 140 moving michael
8/17 60 hw
8/18 40 video
8/19 68 tread, ath/pil
8/20 109 mow
8/21 60 shopping
8/22 128 mowing
8/23 90 playing cade
8/24 125 treadmill, ath/pilates
8/25 65 treadmill, walking
8/26 124 spin, muscle, walk
8/27 102 zumba, tread, walk
8/28 123 swimming, mowing
8/29 147 mowing,stairmaster,treadmill
8/30 120 cardio,muscle,step

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
JEN040219's Photo JEN040219 Posts: 421
8/30/10 5:34 P

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8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45
8/11 :-(
8/12 :-(
8/13 Elliptical 45
8/14 Elliptical 45
8/15 :-(
8/16 Elliptical 50
8/17 Elliptical 30
8/18 Wii Fit 120
8/19 :-(
8/20 Elliptical 50
8/21 Elliptical 50
8/22 Elliptical 50
8/23 :-(
8/24 Elliptical 50
8/25 Elliptical 40
8/26 Elliptical 30
8/27 :-(
8/28 Elliptical 35, mowing 90
8/29 Elliptical 30, yoga-strength 20
8/30 Elliptical 30

 current weight: 148.4 
 
163
153.5
144
134.5
125
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/29/10 10:39 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16 140 moving michael
8/17 60 hw
8/18 40 video
8/19 68 tread, ath/pil
8/20 109 mow
8/21 60 shopping
8/22 128 mowing
8/23 90 playing cade
8/24 125 treadmill, ath/pilates
8/25 65 treadmill, walking
8/26 124 spin, muscle, walk
8/27 102 zumba, tread, walk
8/28 123 swimming, mowing
8/29 147 mowing,stairmaster,treadmill

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/29/10 9:40 P

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2000/1987/13

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical
8/23: 61 run, 29 walk
8/24: 60 elliptical
8/25: 30 elliptical
8/26: 97 min run, 25 min walk
8/27: 30 min elliptical
8/28: 60 elliptical
8/29: 97 run, 23 walk

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JEN040219's Photo JEN040219 Posts: 421
8/29/10 7:58 A

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8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45
8/11 :-(
8/12 :-(
8/13 Elliptical 45
8/14 Elliptical 45
8/15 :-(
8/16 Elliptical 50
8/17 Elliptical 30
8/18 Wii Fit 120
8/19 :-(
8/20 Elliptical 50
8/21 Elliptical 50
8/22 Elliptical 50
8/23 :-(
8/24 Elliptical 50
8/25 Elliptical 40
8/26 Elliptical 30
8/27 :-(
8/28 Elliptical 35, mowing 90

 current weight: 148.4 
 
163
153.5
144
134.5
125
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/28/10 11:04 P

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2000/1867/133

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical
8/23: 61 run, 29 walk
8/24: 60 elliptical
8/25: 30 elliptical
8/26: 97 min run, 25 min walk
8/27: 30 min elliptical
8/28: 60 elliptical

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/28/10 8:37 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16 140 moving michael
8/17 60 hw
8/18 40 video
8/19 68 tread, ath/pil
8/20 109 mow
8/21 60 shopping
8/22 128 mowing
8/23 90 playing cade
8/24 125 treadmill, ath/pilates
8/25 65 treadmill, walking
8/26 124 spin, muscle, walk
8/27 102 zumba, tread, walk
8/28 123 swimming, mowing

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/27/10 9:44 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16 140 moving michael
8/17 60 hw
8/18 40 video
8/19 68 tread, ath/pil
8/20 109 mow
8/21 60 shopping
8/22 128 mowing
8/23 90 playing cade
8/24 125 treadmill, ath/pilates
8/25 65 treadmill, walking
8/26 124 spin, muscle, walk
8/27 102 zumba, tread, walk

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/27/10 2:39 P

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2000/1807/193

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical
8/23: 61 run, 29 walk
8/24: 60 elliptical
8/25: 30 elliptical
8/26: 97 min run, 25 min walk
8/27: 30 min elliptical


You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JEN040219's Photo JEN040219 Posts: 421
8/27/10 6:28 A

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8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45
8/11 :-(
8/12 :-(
8/13 Elliptical 45
8/14 Elliptical 45
8/15 :-(
8/16 Elliptical 50
8/17 Elliptical 30
8/18 Wii Fit 120
8/19 :-(
8/20 Elliptical 50
8/21 Elliptical 50
8/22 Elliptical 50
8/23 :-(
8/24 Elliptical 50
8/25 Elliptical 40
8/26 Elliptical 30

 current weight: 148.4 
 
163
153.5
144
134.5
125
FLASH55's Photo FLASH55 Posts: 1,165
8/26/10 6:41 P

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1500/1085

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3: 65 min walk, 30 min bball game
8/4: 11 min bike, 35 min weights
8/5: 59 min walking
8/6: 60 min softball game
8/7: 40 min circuit weights, 5 min bike
8/8: 35 min walk
8/9: 15 min Elliptical, 10 min bike, 45 min circuit
8/10: 35 min basketball game
8/11: rest
8/12: rest
8/13: 60 min softball game
8/14: 40 min circuit, 10 min bike
8/15: 30 min backyard cleaning
8/16: 10 min bike, 30 min weights
8/17: rest
8/18: rest
8/19: 65 min walk, 20 min bike, 25 min circuit
8/20: rest
8/21: 20 min cardio, 35 min circuit
8/22: 90 min basketball game
8/23: 10 min bike, 35 min circuit
8/24: 20 min walk
8/25: 10 min elliptical, 35 min circuit
8/26: 50 min walk


"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/26/10 4:31 P

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2000/1777/223

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical
8/23: 61 run, 29 walk
8/24: 60 elliptical
8/25: 30 elliptical
8/26: 97 min run, 25 min walk

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/25/10 7:44 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16 140 moving michael
8/17 60 hw
8/18 40 video
8/19 68 tread, ath/pil
8/20 109 mow
8/21 60 shopping
8/22 128 mowing
8/23 90 playing cade
8/24 125 treadmill, ath/pilates
8/25 65 treadmill, walking

Edited by: JMCADE at: 8/25/2010 (19:46)
Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/25/10 3:27 P

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2000/1655/345

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical
8/23: 61 run, 29 walk
8/24: 60 elliptical
8/25: 30 elliptical

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JEN040219's Photo JEN040219 Posts: 421
8/25/10 12:04 P

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8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45
8/11 :-(
8/12 :-(
8/13 Elliptical 45
8/14 Elliptical 45
8/15 :-(
8/16 Elliptical 50
8/17 Elliptical 30
8/18 Wii Fit 120
8/19 :-(
8/20 Elliptical 50
8/21 Elliptical 50
8/22 Elliptical 50
8/23 :-(
8/24 Elliptical 50
8/25 Elliptical 40

 current weight: 148.4 
 
163
153.5
144
134.5
125
JEN040219's Photo JEN040219 Posts: 421
8/24/10 5:46 P

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8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45
8/11 :-(
8/12 :-(
8/13 Elliptical 45
8/14 Elliptical 45
8/15 :-(
8/16 Elliptical 50
8/17 Elliptical 30
8/18 Wii Fit 120
8/19 :-(
8/20 Elliptical 50
8/21 Elliptical 50
8/22 Elliptical 50
8/23 :-(
8/24 Elliptical 50

Fewer and fewer sad faces :-)

 current weight: 148.4 
 
163
153.5
144
134.5
125
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/24/10 3:22 P

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2000/1625/375

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical
8/23: 61 run, 29 walk
8/24: 60 elliptical

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
FLASH55's Photo FLASH55 Posts: 1,165
8/24/10 10:09 A

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I am going for 1500 minutes this month.

1500/970

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3: 65 min walk, 30 min bball game
8/4: 11 min bike, 35 min weights
8/5: 59 min walking
8/6: 60 min softball game
8/7: 40 min circuit weights, 5 min bike
8/8: 35 min walk
8/9: 15 min Elliptical, 10 min bike, 45 min circuit
8/10: 35 min basketball game
8/11: rest
8/12: rest
8/13: 60 min softball game
8/14: 40 min circuit, 10 min bike
8/15: 30 min backyard cleaning
8/16: 10 min bike, 30 min weights
8/17: rest
8/18: rest
8/19: 65 min walk, 20 min bike, 25 min circuit
8/20: rest
8/21: 20 min cardio, 35 min circuit
8/22: 90 min basketball game
8/23: 10 min bike, 35 min circuit



"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/24/10 12:49 A

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16 140 moving michael
8/17 60 hw
8/18 40 video
8/19 68 tread, ath/pil
8/20 109 mow
8/21 60 shopping
8/22 128 mowing
8/23 90 playing cade

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/23/10 2:52 P

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2000/1565/435

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical
8/23: 61 run, 29 walk

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JEN040219's Photo JEN040219 Posts: 421
8/23/10 6:50 A

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8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45
8/11 :-(
8/12 :-(
8/13 Elliptical 45
8/14 Elliptical 45
8/15
8/16 Elliptical 50
8/17 Elliptical 30
8/18 Wii Fit 120
8/19
8/20 Elliptical 50
8/21 Elliptical 50
8/22 Elliptical 50

Edited by: JEN040219 at: 8/23/2010 (06:52)
 current weight: 148.4 
 
163
153.5
144
134.5
125
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/22/10 10:16 P

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2000/1475/525

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical
8/22: 60 elliptical


You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JEN040219's Photo JEN040219 Posts: 421
8/22/10 8:45 A

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8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45
8/11 :-(
8/12 :-(
8/13 Elliptical 45
8/14 Elliptical 45
8/15
8/16 Elliptical 50
8/17 Elliptical 30
8/18 Wii Fit 120
8/19
8/20
8/21 Elliptical 50

 current weight: 148.4 
 
163
153.5
144
134.5
125
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/22/10 12:09 A

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16 140 moving michael
8/17 60 hw
8/18 40 video
8/19 68 tread, ath/pil
8/20 109 mow
8/21 60 shopping
8/22 128 mowing
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31


Edited by: JMCADE at: 8/22/2010 (18:21)
Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/21/10 8:48 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/8 - Rest
8/9 - 35 min elliptical, 40 min ST
8/10 - 30 min run, 30 min elliptical,
8/11 - 60 min elliptical
8/12 - 40 min elliptical, 35 min ST
8/13 - Rest
8/14 - 45 min elliptical
8/15 - 90 min walking
8/16 - Rest
8/17 - 15 min elliptical, 20 min run, 40 min ST, 60 min power yoga
8/18 - 50 min elliptical
8/19 - 40 min cardio, 40 min ST
8/20 - 60 min elliptical
8/21 - 15 min elliptical, 50 min run
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 1260 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/21/10 3:22 P

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2000/1415/585

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical
8/21: 100 walk/run, elliptical

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/20/10 11:13 P

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2000/1315/685

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical
8/20: 45 elliptical

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/20/10 9:36 P

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Somehow, I kept forgetting to add my minutes together. Finally got it right and am closer to my goal than I thought!

GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/8 - Rest
8/9 - 35 min elliptical, 40 min ST
8/10 - 30 min run, 30 min elliptical,
8/11 - 60 min elliptical
8/12 - 40 min elliptical, 35 min ST
8/13 - Rest
8/14 - 45 min elliptical
8/15 - 90 min walking
8/16 - Rest
8/17 - 15 min elliptical, 20 min run, 40 min ST, 60 min power yoga
8/18 - 50 min elliptical
8/19 - 40 min cardio, 40 min ST
8/20 - 60 min elliptical
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 1195 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/20/10 10:28 A

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I am going for 1500 minutes this month.

1500/780

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3: 65 min walk, 30 min bball game
8/4: 11 min bike, 35 min weights
8/5: 59 min walking
8/6: 60 min softball game
8/7: 40 min circuit weights, 5 min bike
8/8: 35 min walk
8/9: 15 min Elliptical, 10 min bike, 45 min circuit
8/10: 35 min basketball game
8/11: rest
8/12: rest
8/13: 60 min softball game
8/14: 40 min circuit, 10 min bike
8/15: 30 min backyard cleaning
8/16: 10 min bike, 30 min weights
8/17: rest
8/18: 65 min walk, 20 min bike, 25 min circuit
8/19
8/20


"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/19/10 11:37 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/8 - Rest
8/9 - 35 min elliptical, 40 min ST
8/10 - 30 min run, 30 min elliptical,
8/11 - 60 min elliptical
8/12 - 40 min elliptical, 35 min ST
8/13 - Rest
8/14 - 45 min elliptical
8/15 - 90 min walking
8/16 - Rest
8/17 - 15 min elliptical, 20 min run, 40 min ST, 60 min power yoga
8/18 - 50 min elliptical
8/19 - 40 min cardio, 40 min ST
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 835 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/19/10 10:05 A

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2000/1270/730

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming
8/19: 90 elliptical

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/18/10 10:42 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/8 - Rest
8/9 - 35 min elliptical, 40 min ST
8/10 - 30 min run, 30 min elliptical,
8/11 - 60 min elliptical
8/12 - 40 min elliptical, 35 min ST
8/13 - Rest
8/14 - 45 min elliptical
8/15 - 90 min walking
8/16 - Rest
8/17 - 15 min elliptical, 20 min run, 40 min ST, 60 min power yoga
8/18 - 50 min elliptical
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 755 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/18/10 10:05 P

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2000/1180/920

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run
8/17: 30 elliptical
8/18: 80 elliptical, swimming

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/17/10 10:39 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16 140 moving michael
8/17 60 hw
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31


Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/17/10 9:30 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/8 - Rest
8/9 - 35 min elliptical, 40 min ST
8/10 - 30 min run, 30 min elliptical,
8/11 - 60 min elliptical
8/12 - 40 min elliptical, 35 min ST
8/13 - Rest
8/14 - 45 min elliptical
8/15 - 90 min walking
8/16 - Rest
8/17 - 15 min elliptical, 20 min run, 40 min ST, 60 min power yoga
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 705 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/17/10 9:55 A

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I am going for 1500 minutes this month.

1500/670

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3: 65 min walk, 30 min bball game
8/4: 11 min bike, 35 min weights
8/5: 59 min walking
8/6: 60 min softball game
8/7: 40 min circuit weights, 5 min bike
8/8: 35 min walk
8/9: 15 min Elliptical, 10 min bike, 45 min circuit
8/10: 35 min basketball game
8/11: rest
8/12: rest
8/13: 60 min softball game
8/14: 40 min circuit, 10 min bike
8/15: 30 min backyard cleaning
8/16: 10 min bike, 30 min weights
8/17
8/18
8/19
8/20



"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/15/10 8:12 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15 150 boxing and moving
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/15/10 3:21 P

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2000/1070/930

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical
8/14: rest
8/15: 125 run


You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JEN040219's Photo JEN040219 Posts: 421
8/15/10 12:29 A

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I'm out of my league, but I'm improving.... 3 days this week so far.

8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45
8/11 :-(
8/12 :-(
8/13 Elliptical 45
8/14 Elliptical 45

 current weight: 148.4 
 
163
153.5
144
134.5
125
JMCADE's Photo JMCADE SparkPoints: (159,419)
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Posts: 14,467
8/14/10 9:10 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14 144 lift, tread, mow
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31


Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/13/10 11:16 P

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2000/945/1055

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical
8/13: 60 run, walk, elliptical

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/13/10 9:23 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13 187 zumba, yoga, tread
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/12/10 11:47 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/8 - Rest
8/9 - 35 min elliptical, 40 min ST
8/10 - 30 min run, 30 min elliptical,
8/11 - 60 min elliptical
8/12 - 40 min elliptical, 35 min ST
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 435 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/12/10 10:10 P

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1800/885/915

8/1: 100 run, walk, elliptical
8/2: 70 elliptical
8/3: 60 elliptical
8/4: 80 elliptical
8/5: 75 run, walk
8/6: rest, 20 walk
8/7: 80 elliptical
8/8: 115 run, walk
8/9: 645 elliptical
8/10: 65 elliptical
8/11: 100 run, walk
8/12: 75 run, elliptical

changing my goal to 2000 min
2000/885/1115

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/12/10 9:25 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12 243 musc/pil, muscle,spin, tread, mow
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/11/10 9:38 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/8 - Rest
8/9 - 35 min elliptical, 40 min ST
8/10 - 30 min run, 30 min elliptical,
8/11 - 60 min elliptical
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 660 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LYNNA7499 Posts: 786
8/11/10 8:54 P

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Goal: 1200

8/8: 30 min walk/jog
8/9: 40 min spin; 30 min walk
8/10: 60 min walk
8/11: 60 min walk/run


Total Minutes: 465

Lynn

"Do your best and forget the rest"


 current weight: 199.0 
 
200
190
180
170
160
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/11/10 3:52 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9 121 tread, stair, school
8/10 102 tread, stair, baskets
8/11 128 tread, cardio blast, muscle mix
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
FLASH55's Photo FLASH55 Posts: 1,165
8/11/10 10:02 A

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I am going for 1500 minutes this month.

1500/490

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3: 65 min walk, 30 min bball game
8/4: 11 min bike, 35 min weights
8/5: 59 min walking
8/6: 60 min softball game
8/7: 40 min circuit weights, 5 min bike
8/9: 35 min walk
8/10: 15 min Elliptical, 10 min bike, 45 min circuit
8/11: 35 min basketball game


"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/10/10 7:14 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/8 - Rest
8/9 - 35 min elliptical, 40 min ST
8/10 - 30 min run, 30 min elliptical,
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 600 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/10/10 1:35 P

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I am going for 1500 minutes this month.

1500/455

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3: 65 min walk, 30 min bball game
8/4: 11 min bike, 35 min weights
8/5: 59 min walking
8/6: 60 min softball game
8/7: 40 min circuit weights, 5 min bike
8/9: 35 min walk
8/10: 15 min Elliptical, 10 min bike, 45 min circuit


"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
JEN040219's Photo JEN040219 Posts: 421
8/10/10 6:38 A

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8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10 Elliptical 45


 current weight: 148.4 
 
163
153.5
144
134.5
125
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/9/10 6:00 P

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1800/645/1155

8/9: 65 min elliptical

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
FLASH55's Photo FLASH55 Posts: 1,165
8/9/10 4:43 P

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I am going for 1500 minutes this month.

1500/385

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3: 65 min walk, 30 min bball game
8/4: 11 min bike, 35 min weights
8/5: 59 min walking
8/6: 60 min softball game
8/7: 40 min circuit weights, 5 min bike
8/9: 35 min walk
8/10


"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/9/10 4:24 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/8 - Rest
8/9 - 35 min elliptical, 40 min ST
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 540 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
JEN040219's Photo JEN040219 Posts: 421
8/9/10 5:13 A

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8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7 :-(
8/9 Mowing, digging, tree cutting 80
8/10
8/11
8/12


 current weight: 148.4 
 
163
153.5
144
134.5
125
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/8/10 5:24 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7 122 mow, clean, walk
8/8 136 mow, tread, stairmaster
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31


Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/8/10 4:51 P

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1800/580/1220

8/8: 115 min (running, walking)

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
LYNNA7499 Posts: 786
8/7/10 8:08 P

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8/6: 30 min elliptical trainer
8/7: 25 min circuit training & 30 min walk


Total Minutes: 245

Lynn

"Do your best and forget the rest"


 current weight: 199.0 
 
200
190
180
170
160
JMCADE's Photo JMCADE SparkPoints: (159,419)
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8/7/10 7:39 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5 181 treadmill, moving boxes
8/6 166 treadmill,StairMaster, childcare
8/7
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
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Posts: 6,585
8/7/10 4:42 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6 - 55 min run/walk
8/7 - 40 min run, 40 min elliptical, 10 min abs
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 465 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
JEN040219's Photo JEN040219 Posts: 421
8/7/10 11:42 A

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Miserable start to the month, but I'll own up to it...

8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2 :-(
8/3 :-(
8/4 :-(
8/5 :-(
8/6 Elliptical 50
8/7
8/9
8/10
8/11
8/12


 current weight: 148.4 
 
163
153.5
144
134.5
125
LYNNA7499 Posts: 786
8/6/10 11:27 A

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I'm going to shoot for 1200 minutes this month

8/1: 40 mins NMTZ
8/2: 45 mins spinning
8/3: 45 mins spinning
8/4: off
8/5: 30 mins elliptical, 25 mins circuit training

Total Minutes: 160

Lynn

"Do your best and forget the rest"


 current weight: 199.0 
 
200
190
180
170
160
FLASH55's Photo FLASH55 Posts: 1,165
8/6/10 10:03 A

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I am going for 1500 minutes this month.

1500/245

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3: 65 min walk, 30 min bball game
8/4: 11 min bike, 35 min weights
8/5: 59 min walking
8/6
8/7
8/9
8/10



"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
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Posts: 6,585
8/5/10 9:53 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5 - 30 min elliptical, 45 min ST
8/6
8/7
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 320 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
FLASH55's Photo FLASH55 Posts: 1,165
8/5/10 9:57 A

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I am going for 1500 minutes this month.

1500/186

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3: 65 min walk, 30 min bball game
8/4: 11 min bike, 35 min weights
8/5
8/6
8/7
8/9
8/10



"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/4/10 8:58 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4 - 20 min elliptical, 35 min run
8/5
8/6
8/7
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 245 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/4/10 8:05 P

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8/4: 35 min elliptical, 45 min heavy house cleaning

1800/310/1490

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/4/10 6:59 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3 135 treadmill, moving furniture
8/4 120 treadmill, cardio muscle blast
8/5
8/6
8/7
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/3/10 9:35 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3 - 50 min elliptical, 60 min power yoga
8/4
8/5
8/6
8/7
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 190 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/3/10 2:01 P

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1800/230/1570

1: 100 min (running, elliptical)
2: 70 min (elliptical)
3: 60 min (elliptical)

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
FLASH55's Photo FLASH55 Posts: 1,165
8/3/10 10:30 A

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I am going for 1500 minutes this month.

1500/45

8/1 Rest
8/2: 35 circuit weights, 10 min bike
8/3
8/4
8/5
8/6
8/7
8/9
8/10


"Don't give up, don't ever give up." Jimmy V.


 current weight: 169.3 
 
169.3
164.475
159.65
154.825
150
JEN040219's Photo JEN040219 Posts: 421
8/3/10 6:52 A

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Hi, everyone! I'm new to the team and am so happy I found you! Have gotten accountable for my diet but have completely been slacking on my fitness. I'm an elliptical junkie, and I have a Wii Fit that I love but have neglected for over a month :-( (My vacation has thrown me off the path, and I've got to turn it around.) I love challenges like these and hope this one gets me back on track. Good luck to everyone, and thanks for the inspiration!

I don't know that I have a goal in mind; I think I'm going to try very hard to post activity at least every other day and see where that gets me (next month I'll move to numbers).

8/1 Push Mowing (ditches, inclines, ouch :-) 180
8/2
8/3
8/4
8/5
8/6
8/7
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

 current weight: 148.4 
 
163
153.5
144
134.5
125
LP2278's Photo LP2278 SparkPoints: (41,199)
Fitness Minutes: (47,310)
Posts: 1,639
8/2/10 10:04 P

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Goal: 1800 minutes

1: 100 min (run, elliptical)
2: 70 min (elliptical)

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Completed Races:
3/29/10 Tyler Azalea 10k, 54:56
5/8/10 Wylie Race Against Crime 10k, 49:28
8/15/10 The Hottest Half, 13.1 mi, 2:02:29
9/4/10 Dallas Running Club Breakfast Bash 5 miler, 40:34
10/2/10 Dallas Running Club "The Loop" 15k 1:17:14
10/9/10 Legacy 5k 23:35
11/7/10 Dallas Running Club Half Marathon 1:49:27
12/5/10 Dallas White Rock Marathon 3:55:21
9/17/11 Race


 current weight: 144.0 
 
144
139.5
135
130.5
126
ROSIEJP's Photo ROSIEJP SparkPoints: (164,493)
Fitness Minutes: (136,089)
Posts: 6,585
8/2/10 8:04 P

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GOAL = 1600 minutes

8/1 - Rest
8/2 - 10 min elliptical, 25 min run, 45 min ST
8/3
8/4
8/5
8/6
8/7
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
TOTAL = 80 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 163.5 
 
190
181.25
172.5
163.75
155
JMCADE's Photo JMCADE SparkPoints: (159,419)
Fitness Minutes: (137,172)
Posts: 14,467
8/1/10 9:11 P

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8/1 100 mowing
8/2 220 spin, tread, cardio, interval
8/3
8/4
8/5
8/6
8/7
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31


Edited by: JMCADE at: 8/2/2010 (16:50)
Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17 -30
www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 9.1 
 
0
5.25
10.5
15.75
21
INIT2WINITN09's Photo INIT2WINITN09 SparkPoints: (11,446)
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Posts: 504
8/1/10 8:30 P

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8/1- 65 minutes of cardio

 current weight: 179.0 
 
179
173
167
161
155
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8/1/10 4:52 P

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8/1 - 60 minutes, racewalking, 6.18 miles emoticon

CHRIS3215's Photo CHRIS3215 Posts: 13,797
8/1/10 2:45 P

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Hi All yes another new month & Come on lets get it going & get your bodies moving!!..Remember ALL activities COUNT..
I'm doing my treadmill,treadclimber & Bowflex, besides my work & yard work too.

8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

YOU CAN DO IT!!!! emoticon emoticon

"NO one will do it for you but you" Believe in yourself & NEVER give up!!.. YOU CAN MAKE IT HAPPEN!!
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