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ABQUEST's Photo ABQUEST Posts: 1,965
3/2/10 9:31 P

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February Exercise Minutes
Goal: 1000 min
2/1: 60 min. Spinning + 30 min core = 90 mon
2/2: 60 min Vinyasa Yoga
2/3: Rest
2/4 :60 min Spinning + 30 min Upper Body Strength = 90 min
2/5 : 60 min Spinnng + 30 min Lower Body Strength = 90 min
2/6 : Rest
2/7:30 min Elliptical + 60 min Yoga = 90 min
2/8: 45 min Upper Body Strength + 60 min Spinning
2/9: 60 min Yoga
2/10: Rest
2/11 : Rest
2/12: 60 min Spinning
2/13: 60 min Spinning + 60 Min Weight trainging
2/14: 60 min Spinning + 60 min Yoga
2/15: Rest
2/16: 60 min Sinning + 60 min Yoga
2/17: Rest
2/18: Rest
2/19: Rest
2/20: Rest
2/21: Rest
2/22: 60 min Spinning
2/23: 60 min Spinning

= 1125 minutes

Exceeded by 125 minutes! Whoo-hoo!

~Risa
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/28/10 9:16 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals
2/25: 80 mins (BC, run/walk, yoga)...4.25 miles...606 cals
2/26: 105 mins (BC, IT on TM)...6.25 miles...698 cals
2/27: 135 mins (BC, Run/walk, Yoga)...6.75 miles...938 cals
2/28: 110 mins (IT training on TM, yoga)...5.4 miles...734 cals

Feb MTD: 2161 Mins 111.45 miles 16558 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/27/10 4:33 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals
2/25: 80 mins (BC, run/walk, yoga)...4.25 miles...606 cals
2/26: 105 mins (BC, IT on TM)...6.25 miles...698 cals
2/27: 135 mins (BC, Run/walk, Yoga)...6.75 miles...938 cals

Feb MTD: 2051 Mins 106.05 miles 15824 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
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2/27/10 2:48 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24 - 25 min elliptical, 40 min ST
2/25 - 60 min run
2/26 - 15 min elliptical, 45 min ST
2/27 - 80 min run
2/28

TOTAL = 1610 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/27/10 1:17 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23 - 150: 90 min walking; 60 min yoga
2/24 - 150: 90 min walking; 60 min yoga
2/25 - 160: 60 min treadmill; 40 min core and lower body ST; 60 min yoga
2/26 - 60 min LIFT class; 75 min yoga
2/27 - 90: 60 min treadmill; 30 min core and upper body ST
2/28 - rest day

TOTAL 3085 -- made it!

Guess I have a new goal for March....







 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/26/10 10:52 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals
2/25: 80 mins (BC, run/walk, yoga)...4.25 miles...606 cals
2/26: 105 mins (BC, IT on TM)...6.25 miles...698 cals

Feb MTD: 1916 Mins 99.3 miles 14886 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/26/10 12:06 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23: 30 min. treadmill
2/24: 330 min. carrying mail
2/25: 165 min. carrying mail
2/26: 60 min. Biggest Loser DVD
2/27
2/28

2942/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/26/10 10:30 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24 - 25 min elliptical, 40 min ST
2/25 - 60 min run
2/26 - 15 min elliptical, 45 min ST
2/27
2/28

TOTAL = 1530 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
YOJI1111's Photo YOJI1111 Posts: 463
2/26/10 9:58 A

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My goal: 1680 minutes for Feb since I didn't meet the January goal

2/1 60 mins softball, 90 mins cardio/lifting
2/2 60 mins on treadmill 30 mins elliptical
2/3 120 mins treadmill and lifting
2/4 105 treadmill, 30 mins elliptical 45 lifting
2/5 20 mins treadmill. 45 mins lifting
2/6 20 mins treadmill
2/7 off
2/8 120 double header softball
2/9 45 mins cardio 60 mins lifting
2/10 off
2/11 60 volleyball
2/12 30 mins tradmill 60 mins lifting
2/13 off
2/14 off
2/15 120 softball
2/16 45 cardio 45 lifting
2/17 off
2/18 65 cardio 45 lifting
2/19 off
2/20 off
2/21 off
2/22 30 cardio 120 lifting
2/23 45 lifting 45 cardio
2/24 50 cardio
2/25
2/26
2/27
2/28

Minutes to date: 1610
Minutes left: 70



Its hard to beat a person that never gives up.

No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.

You will never find time for anything. You must make it.


 current weight: 184.0 
 
196
184.5
173
161.5
150
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/25/10 11:00 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals
2/25: 80 mins (BC, run/walk, yoga)...4.25 miles...606 cals

Feb MTD: 1811 Mins 93.05 miles 14188 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/25/10 6:56 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23: 30 min. treadmill
2/24: 330 min. carrying mail
2/25: 165 min. carrying mail
2/26
2/27
2/28

2882/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/25/10 3:26 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23 - 150: 90 min walking; 60 min yoga
2/24 - 150: 90 min walking; 60 min yoga
2/25 - 100: 60 min treadmill; 40 min core and lower body ST
2/26
2/27
2/28

TOTAL 2800 -- made it!








 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/25/10 3:09 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24 - 25 min elliptical, 40 min ST
2/25 - 60 min run
2/26
2/27
2/28

TOTAL = 1470 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/24/10 8:53 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals

Feb MTD: 1731 Mins 88.8 miles 13582 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/24/10 7:31 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23: 30 min. treadmill
2/24: 330 min. carrying mail
2/25
2/26
2/27
2/28

2717/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/24/10 4:42 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24 - 25 min elliptical, 40 min ST
2/25
2/26
2/27
2/28

TOTAL = 1410 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/24/10 2:36 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23 - 150: 90 min walking; 60 min yoga
2/24 - 90 min walking
2/25
2/26
2/27
2/28

TOTAL 2640 -- made it!
emoticon emoticon emoticon emoticon







 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/23/10 9:34 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals

Feb MTD: 1641 Mins 86.3 miles 12872 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/23/10 9:31 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24
2/25
2/26
2/27
2/28

TOTAL = 1345 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/23/10 7:52 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23: 30 min. treadmill
2/24
2/25
2/26
2/27
2/28

2387/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/23/10 7:36 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23 - 90 min walking
2/24
2/25
2/26
2/27
2/28

TOTAL 2490 -- closing in!









 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/22/10 4:40 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23
2/24
2/25
2/26
2/27
2/28

2357/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
AUNTLYNYRD's Photo AUNTLYNYRD Posts: 68
2/22/10 4:27 P

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2/1 57:17 3 miles, treadmill
2/2 57:14 5K, treadmill
2/3 60:19 5K, treadmill
2/4 50:57 2.5 miles, treadmill
2/5 61:02 2.5 miles, reading and walking treadmill
2/6
2/7 68:30 5K, treadmill
2/8
2/9 60:48 3.25 miles,5K+, treadmill
2/10 66:50 3.5 miles,5k+, treadmill
2/11 80:09 4 miles, 5k+, treadmill
2/12
2/13 61:15 3.25 miles, 5k, treadmill
2/14
2/15 60:00 3.29miles, 5k+, treadmill
2/16 60:00 3.26miles, 5k+, treadmill
2/17
2/18 60:00 1.6mile walk thru neighborhood
2/19 57:00 3.15 miles, treadmill
2/20 45:00 aerobic with ExerciseTV &
40:00 2.25miles, treadmill
2/21 45:00 6 mile bike ride along levee
2/22 45:00 aerobic with ExerciseTV &
40:00 2.25miles, treadmill
2/23 40:00 2.25miles, treadmill(5k training)
19 minute 1 mile walk
2/24
2/25
2/26
2/27
2/28
emoticon

Edited by: AUNTLYNYRD at: 2/23/2010 (19:40)
Aunt Lynnard says: "Your life is an OCCASION! RISE TO IT!"


 current weight: 207.4 
 
238
224.75
211.5
198.25
185
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/22/10 3:47 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 2400 -- closing in!



Edited by: LIQUEURLADY at: 2/22/2010 (15:48)






 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/22/10 1:49 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22
2/23
2/24
2/25
2/26
2/27
2/28

2205/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/22/10 9:47 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 1245 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/20/10 11:39 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

2145/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/20/10 9:26 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 1185 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/20/10 8:34 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 2307 -- closing in!








 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/20/10 6:30 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals

Feb MTD: 1493 Mins 79.6 miles 11662 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/19/10 7:39 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

2125/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/19/10 3:20 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 2242










 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/19/10 11:26 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 1105 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/18/10 8:46 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals

Feb MTD: 1428 Mins 75.4 miles 11086 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/18/10 8:44 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

2045/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/18/10 3:09 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 2107











 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/18/10 10:40 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 1055 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/17/10 10:20 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals

Feb MTD: 1365 Mins 71.65 miles 10616 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/17/10 8:08 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 90: 65 min elliptical; 25 min core and lower body ST
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 1957










 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/17/10 7:47 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1995/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/17/10 10:58 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 995 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
YOJI1111's Photo YOJI1111 Posts: 463
2/17/10 7:54 A

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My goal: 1680 minutes for Feb since I didn't meet the January goal

2/1 60 mins softball, 90 mins cardio/lifting
2/2 60 mins on treadmill 30 mins elliptical
2/3 120 mins treadmill and lifting
2/4 105 treadmill, 30 mins elliptical 45 lifting
2/5 20 mins treadmill. 45 mins lifting
2/6 20 mins treadmill
2/7 off
2/8 120 double header softball
2/9 45 mins cardio 60 mins lifting
2/10 off
2/11 60 volleyball
2/12 30 mins tradmill 60 mins lifting
2/13 off
2/14 off
2/15 120 softball
2/16 45 cardio 45 lifting
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

Minutes to date: 1210
Minutes left: 470




Its hard to beat a person that never gives up.

No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.

You will never find time for anything. You must make it.


 current weight: 184.0 
 
196
184.5
173
161.5
150
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/16/10 10:36 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals

Feb MTD: 1290 Mins 67.45 miles 10197cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/16/10 9:23 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 925 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/16/10 7:18 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1680/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/16/10 6:59 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 95: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 1807









 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/15/10 10:19 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals

Feb MTD: 1211 Mins 62.75 miles 9516 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/15/10 3:39 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1530/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
YOJI1111's Photo YOJI1111 Posts: 463
2/15/10 1:25 P

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My goal: 1680 minutes for Feb since I didn't meet the January goal

2/1 60 mins softball, 90 mins cardio/lifting
2/2 60 mins on treadmill 30 mins elliptical
2/3 120 mins treadmill and lifting
2/4 105 treadmill, 30 mins elliptical 45 lifting
2/5 20 mins treadmill. 45 mins lifting
2/6 20 mins treadmill
2/7 off
2/8 120 double header softball
2/9 45 mins cardio 60 mins lifting
2/10 off
2/11 60 volleyball
2/12 30 mins tradmill 60 mins lifting
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

Minutes to date: 1000
Minutes left: 680



Its hard to beat a person that never gives up.

No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.

You will never find time for anything. You must make it.


 current weight: 184.0 
 
196
184.5
173
161.5
150
JMLEMON's Photo JMLEMON Posts: 20
2/15/10 11:21 A

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Goal is 1,000 minutes in February.

2/1 - 45 min elliptical/glutes/abs/stretch
2/2 - Nothing :-(
2/3 - 61 min elliptical/treadmill/stretch
2/4 - Sick
2/5 - Sick
2/6 - Sick
2/7 - 56 min treadmill
2/8 - Relapse :-(
2/9 - Sick
2/10 - Sick
2/11 - Sick
2/12 - Better but resting up for Sunday
2/13 - Better but resting up for Sunday
2/14 - 150 min hardcore, hair dripping w/ sweat dancing
2/15 - nothing :-(
2/16 - nothing :-(
2/17 - nothing :-(
2/18 - nothing :-(
2/19 - nothing :-(
2/20 - nothing :-(
2/21 - nothing :-(
2/22 - 25 min treadmill
2/2 - 60 min elliptical/glutes/stretch (FELT GOOD! WOO HOO!)
2/24 -
2/25
2/26
2/27
2/28

Total to date: 397 min - don't think I'm going to make it! Had a really hard time getting back to the gym after being sick for a week. Blah!!!

Edited by: JMLEMON at: 2/24/2010 (10:51)
 Pounds lost: 10.2 
 
0
20
40
60
80
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/15/10 10:06 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 855 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/14/10 10:50 A

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 1622








 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/14/10 12:10 A

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1453/4000

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/13/10 4:49 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 790 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/12/10 11:17 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1393/4000

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/12/10 11:36 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 715 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/11/10 11:12 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals

Feb MTD: 906 Mins 47.75 miles 7132 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/11/10 6:53 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1333/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/11/10 1:31 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 670 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 100,585
2/10/10 10:36 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals

Feb MTD: 823 Mins 43.5 miles 6483 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.
LIQUEURLADY's Photo LIQUEURLADY Posts: 11,233
2/10/10 8:15 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 87: 52 min dance class; 35 min core and upper body ST
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 1102











 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/10/10 5:57 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1213/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
ROSIEJP's Photo ROSIEJP SparkPoints: (178,203)
Fitness Minutes: (153,522)
Posts: 6,589
2/10/10 12:48 P

My SparkPage
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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 600 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 170.7 
 
190
181.25
172.5
163.75
155
AMYLOULOPEZ's Photo AMYLOULOPEZ SparkPoints: (109,265)
Fitness Minutes: (101,552)
Posts: 12,212
2/9/10 11:42 P

My SparkPage
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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

943/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 175 met 7/1/15
2nd GW: 170 met 9/3/15
3rd GW: 165




 current weight: 190.0 
 
190
175
160
145
130
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