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  FORUM:   Challenges forum (2/2)
TOPIC:   "Monthly minute Challenge 2010-MONTH 2 


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ABQUEST
ABQUEST's Photo Posts: 1,965
3/2/10 9:31 P

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February Exercise Minutes
Goal: 1000 min
2/1: 60 min. Spinning + 30 min core = 90 mon
2/2: 60 min Vinyasa Yoga
2/3: Rest
2/4 :60 min Spinning + 30 min Upper Body Strength = 90 min
2/5 : 60 min Spinnng + 30 min Lower Body Strength = 90 min
2/6 : Rest
2/7:30 min Elliptical + 60 min Yoga = 90 min
2/8: 45 min Upper Body Strength + 60 min Spinning
2/9: 60 min Yoga
2/10: Rest
2/11 : Rest
2/12: 60 min Spinning
2/13: 60 min Spinning + 60 Min Weight trainging
2/14: 60 min Spinning + 60 min Yoga
2/15: Rest
2/16: 60 min Sinning + 60 min Yoga
2/17: Rest
2/18: Rest
2/19: Rest
2/20: Rest
2/21: Rest
2/22: 60 min Spinning
2/23: 60 min Spinning

= 1125 minutes

Exceeded by 125 minutes! Whoo-hoo!

~Risa


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/28/10 9:16 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals
2/25: 80 mins (BC, run/walk, yoga)...4.25 miles...606 cals
2/26: 105 mins (BC, IT on TM)...6.25 miles...698 cals
2/27: 135 mins (BC, Run/walk, Yoga)...6.75 miles...938 cals
2/28: 110 mins (IT training on TM, yoga)...5.4 miles...734 cals

Feb MTD: 2161 Mins 111.45 miles 16558 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/27/10 4:33 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals
2/25: 80 mins (BC, run/walk, yoga)...4.25 miles...606 cals
2/26: 105 mins (BC, IT on TM)...6.25 miles...698 cals
2/27: 135 mins (BC, Run/walk, Yoga)...6.75 miles...938 cals

Feb MTD: 2051 Mins 106.05 miles 15824 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/27/10 2:48 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24 - 25 min elliptical, 40 min ST
2/25 - 60 min run
2/26 - 15 min elliptical, 45 min ST
2/27 - 80 min run
2/28

TOTAL = 1610 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/27/10 1:17 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23 - 150: 90 min walking; 60 min yoga
2/24 - 150: 90 min walking; 60 min yoga
2/25 - 160: 60 min treadmill; 40 min core and lower body ST; 60 min yoga
2/26 - 60 min LIFT class; 75 min yoga
2/27 - 90: 60 min treadmill; 30 min core and upper body ST
2/28 - rest day

TOTAL 3085 -- made it!

Guess I have a new goal for March....







 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/26/10 10:52 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals
2/25: 80 mins (BC, run/walk, yoga)...4.25 miles...606 cals
2/26: 105 mins (BC, IT on TM)...6.25 miles...698 cals

Feb MTD: 1916 Mins 99.3 miles 14886 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/26/10 12:06 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23: 30 min. treadmill
2/24: 330 min. carrying mail
2/25: 165 min. carrying mail
2/26: 60 min. Biggest Loser DVD
2/27
2/28

2942/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/26/10 10:30 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24 - 25 min elliptical, 40 min ST
2/25 - 60 min run
2/26 - 15 min elliptical, 45 min ST
2/27
2/28

TOTAL = 1530 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


YOJI1111
YOJI1111's Photo Posts: 463
2/26/10 9:58 A

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My goal: 1680 minutes for Feb since I didn't meet the January goal

2/1 60 mins softball, 90 mins cardio/lifting
2/2 60 mins on treadmill 30 mins elliptical
2/3 120 mins treadmill and lifting
2/4 105 treadmill, 30 mins elliptical 45 lifting
2/5 20 mins treadmill. 45 mins lifting
2/6 20 mins treadmill
2/7 off
2/8 120 double header softball
2/9 45 mins cardio 60 mins lifting
2/10 off
2/11 60 volleyball
2/12 30 mins tradmill 60 mins lifting
2/13 off
2/14 off
2/15 120 softball
2/16 45 cardio 45 lifting
2/17 off
2/18 65 cardio 45 lifting
2/19 off
2/20 off
2/21 off
2/22 30 cardio 120 lifting
2/23 45 lifting 45 cardio
2/24 50 cardio
2/25
2/26
2/27
2/28

Minutes to date: 1610
Minutes left: 70



“It’s hard to beat a person that never gives up.”

“No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.”

“You will never find time for anything. You must make it.”


 current weight: 184.0 
 
196
184.5
173
161.5
150


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/25/10 11:00 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals
2/25: 80 mins (BC, run/walk, yoga)...4.25 miles...606 cals

Feb MTD: 1811 Mins 93.05 miles 14188 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/25/10 6:56 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23: 30 min. treadmill
2/24: 330 min. carrying mail
2/25: 165 min. carrying mail
2/26
2/27
2/28

2882/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/25/10 3:26 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23 - 150: 90 min walking; 60 min yoga
2/24 - 150: 90 min walking; 60 min yoga
2/25 - 100: 60 min treadmill; 40 min core and lower body ST
2/26
2/27
2/28

TOTAL 2800 -- made it!








 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/25/10 3:09 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24 - 25 min elliptical, 40 min ST
2/25 - 60 min run
2/26
2/27
2/28

TOTAL = 1470 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/24/10 8:53 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals
2/24: 90 mind (BC, BL Jump Start Cardio, JM Trouble Zone, Power Walk, Yoga)...2.5 miles...710 cals

Feb MTD: 1731 Mins 88.8 miles 13582 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/24/10 7:31 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23: 30 min. treadmill
2/24: 330 min. carrying mail
2/25
2/26
2/27
2/28

2717/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/24/10 4:42 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24 - 25 min elliptical, 40 min ST
2/25
2/26
2/27
2/28

TOTAL = 1410 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/24/10 2:36 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23 - 150: 90 min walking; 60 min yoga
2/24 - 90 min walking
2/25
2/26
2/27
2/28

TOTAL 2640 -- made it!
emoticonemoticonemoticonemoticon







 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/23/10 9:34 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals
2/21: 68 mins (walking & stationary bike)...11 miles...538 cals
2/22: unable to exercise...late work obligations
2/23: 80 mins (BC x 2, run/walk)...4.7 miles...672 cals

Feb MTD: 1641 Mins 86.3 miles 12872 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/23/10 9:31 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23 - 40 min elliptical, 60 min yoga
2/24
2/25
2/26
2/27
2/28

TOTAL = 1345 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/23/10 7:52 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23: 30 min. treadmill
2/24
2/25
2/26
2/27
2/28

2387/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/23/10 7:36 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23 - 90 min walking
2/24
2/25
2/26
2/27
2/28

TOTAL 2490 -- closing in!









 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/22/10 4:40 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22: 152 min. walking, EA active, bowling
2/23
2/24
2/25
2/26
2/27
2/28

2357/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


AUNTLYNNARD
AUNTLYNNARD's Photo Posts: 68
2/22/10 4:27 P

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2/1 57:17 3 miles, treadmill
2/2 57:14 5K, treadmill
2/3 60:19 5K, treadmill
2/4 50:57 2.5 miles, treadmill
2/5 61:02 2.5 miles, reading and walking treadmill
2/6
2/7 68:30 5K, treadmill
2/8
2/9 60:48 3.25 miles,5K+, treadmill
2/10 66:50 3.5 miles,5k+, treadmill
2/11 80:09 4 miles, 5k+, treadmill
2/12
2/13 61:15 3.25 miles, 5k, treadmill
2/14
2/15 60:00 3.29miles, 5k+, treadmill
2/16 60:00 3.26miles, 5k+, treadmill
2/17
2/18 60:00 1.6mile walk thru neighborhood
2/19 57:00 3.15 miles, treadmill
2/20 45:00 aerobic with ExerciseTV &
40:00 2.25miles, treadmill
2/21 45:00 6 mile bike ride along levee
2/22 45:00 aerobic with ExerciseTV &
40:00 2.25miles, treadmill
2/23 40:00 2.25miles, treadmill(5k training)
19 minute 1 mile walk
2/24
2/25
2/26
2/27
2/28
emoticon

Edited by: AUNTLYNNARD at: 2/23/2010 (19:40)
Aunt Lynnard says: "Your life is an OCCASION! RISE TO IT!"


 current weight: 225.0 
 
238
224.75
211.5
198.25
185


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/22/10 3:47 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21 - rest day
2/22 - 93: 53 min LIFT class; 40 min dance class
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 2400 -- closing in!



Edited by: LIQUEURLADY at: 2/22/2010 (15:48)






 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/22/10 1:49 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21: 60 min. LOTS OF CLEANING
2/22
2/23
2/24
2/25
2/26
2/27
2/28

2205/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/22/10 9:47 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21 - Rest
2/22 - 20 min run, 40 min elliptical
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 1245 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/20/10 11:39 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20: 20 min. shoveling snow
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

2145/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/20/10 9:26 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20 - 80 min run
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 1185 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/20/10 8:34 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20 - 65 min recumbent bike
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 2307 -- closing in!








 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/20/10 6:30 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals
2/19: Rest Day
2/20: 65 mins (BCx2 & run/walk)... 4.2 miles...576 cals

Feb MTD: 1493 Mins 79.6 miles 11662 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/19/10 7:39 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19: 80 min. shoveling snow & walking
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

2125/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/19/10 3:20 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19 - 135: 60 min LIFT class; 75 min yoga
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 2242










 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/19/10 11:26 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19 - 50 min elliptical
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 1105 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/18/10 8:46 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals
2/18: 63 mins (BC, run/walk, yoga)...3.75 miles...470 cals

Feb MTD: 1428 Mins 75.4 miles 11086 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/18/10 8:44 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18: 50 min. Biggest Loser boot camp & yoga
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

2045/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/18/10 3:09 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 150: 65 min elliptical; 25 min core and lower body ST; 60 min yoga
2/18 - 90: 60 min recumbent bike; 30 min core and upper body ST
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 2107











 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/18/10 10:40 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18 - 40 min ST, 20 min elliptical
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 1055 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/17/10 10:20 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals
2/17: 75 mins (BC, aeorbics & walking)... 4.2 miles...419 cals

Feb MTD: 1365 Mins 71.65 miles 10616 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/17/10 8:08 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 155: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST; 60 min yoga
2/17 - 90: 65 min elliptical; 25 min core and lower body ST
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 1957










 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/17/10 7:47 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17: 315 min. carrying mail
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1995/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/17/10 10:58 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17 - 70 min run
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 995 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


YOJI1111
YOJI1111's Photo Posts: 463
2/17/10 7:54 A

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My goal: 1680 minutes for Feb since I didn't meet the January goal

2/1 60 mins softball, 90 mins cardio/lifting
2/2 60 mins on treadmill 30 mins elliptical
2/3 120 mins treadmill and lifting
2/4 105 treadmill, 30 mins elliptical 45 lifting
2/5 20 mins treadmill. 45 mins lifting
2/6 20 mins treadmill
2/7 off
2/8 120 double header softball
2/9 45 mins cardio 60 mins lifting
2/10 off
2/11 60 volleyball
2/12 30 mins tradmill 60 mins lifting
2/13 off
2/14 off
2/15 120 softball
2/16 45 cardio 45 lifting
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

Minutes to date: 1210
Minutes left: 470




“It’s hard to beat a person that never gives up.”

“No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.”

“You will never find time for anything. You must make it.”


 current weight: 184.0 
 
196
184.5
173
161.5
150


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/16/10 10:36 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals
2/16: 79 mins (BC, run/walk, yoga)... 4.7 miles...681 cals

Feb MTD: 1290 Mins 67.45 miles 10197cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/16/10 9:23 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16 - 10 min elliptical, 60 min yoga
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 925 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/16/10 7:18 P

AMYLOULOPEZ's SparkPage
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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16: 150 min. walking
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1680/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/16/10 6:59 P

LIQUEURLADY's SparkPage
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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15 - 90 min walking
2/16 - 95: 2 25-min elliptical; 20 min rowing machine; 25 min core and upper body ST
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 1807









 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/15/10 10:19 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals
2/12: Rest Day
2/13: 92 mins (Fri & Sat BC, Run/walk)...6.5 miles...946 cals
2/14: 108 mins (BC, power walk, yoga)...4.5 miles...702 cals
2/15: 105 mins (BC, Power Circuit Training, walk)... 4 miles...736 cals

Feb MTD: 1211 Mins 62.75 miles 9516 cals


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/15/10 3:39 P

AMYLOULOPEZ's SparkPage
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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14: rest day
2/15: 77 min. treadmill, boxing
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1530/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


YOJI1111
YOJI1111's Photo Posts: 463
2/15/10 1:25 P

YOJI1111's SparkPage
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My goal: 1680 minutes for Feb since I didn't meet the January goal

2/1 60 mins softball, 90 mins cardio/lifting
2/2 60 mins on treadmill 30 mins elliptical
2/3 120 mins treadmill and lifting
2/4 105 treadmill, 30 mins elliptical 45 lifting
2/5 20 mins treadmill. 45 mins lifting
2/6 20 mins treadmill
2/7 off
2/8 120 double header softball
2/9 45 mins cardio 60 mins lifting
2/10 off
2/11 60 volleyball
2/12 30 mins tradmill 60 mins lifting
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

Minutes to date: 1000
Minutes left: 680



“It’s hard to beat a person that never gives up.”

“No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.”

“You will never find time for anything. You must make it.”


 current weight: 184.0 
 
196
184.5
173
161.5
150


JMLEMON
JMLEMON's Photo Posts: 20
2/15/10 11:21 A

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Goal is 1,000 minutes in February.

2/1 - 45 min elliptical/glutes/abs/stretch
2/2 - Nothing :-(
2/3 - 61 min elliptical/treadmill/stretch
2/4 - Sick
2/5 - Sick
2/6 - Sick
2/7 - 56 min treadmill
2/8 - Relapse :-(
2/9 - Sick
2/10 - Sick
2/11 - Sick
2/12 - Better but resting up for Sunday
2/13 - Better but resting up for Sunday
2/14 - 150 min hardcore, hair dripping w/ sweat dancing
2/15 - nothing :-(
2/16 - nothing :-(
2/17 - nothing :-(
2/18 - nothing :-(
2/19 - nothing :-(
2/20 - nothing :-(
2/21 - nothing :-(
2/22 - 25 min treadmill
2/2 - 60 min elliptical/glutes/stretch (FELT GOOD! WOO HOO!)
2/24 -
2/25
2/26
2/27
2/28

Total to date: 397 min - don't think I'm going to make it! Had a really hard time getting back to the gym after being sick for a week. Blah!!!

Edited by: JMLEMON at: 2/24/2010 (10:51)

 Pounds lost: 19.6 
 
0
20
40
60
80


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/15/10 10:06 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14 - Rest
2/15 - 40 min ST, 25 min cardio
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 855 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/14/10 10:50 A

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 147: 52 min dance class; 35 min core and upper body ST; 60 min yoga
2/11 - 210: 30 min core and upper body ST; 60 min recumbent bike; 60 min Zumba; 60 min yoga
2/12 - 175: 30 min recumbent bike; 10 min treadmill; 60 min LIFT class; 75 min yoga
2/13 - 75: 15 min abs class; 60 min yoga
2/14 - rest day (!!)
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 1622








 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/14/10 12:10 A

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13: 60 min. walking
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1453/4000

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/13/10 4:49 P

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13 - 75 min run
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 790 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/12/10 11:17 P

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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12: 60 min. yoga
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1393/4000

Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/12/10 11:36 A

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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12 - 45 min elliptical
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 715 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/11/10 11:12 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals
2/11: 83 mins (BC x 2, run/walked, yoga)...4.25 miles...649 cals

Feb MTD: 906 Mins 47.75 miles 7132 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/11/10 6:53 P

AMYLOULOPEZ's SparkPage
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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11: 120 min. carrying mail
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1333/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/11/10 1:31 P

ROSIEJP's SparkPage
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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11 - 30 min elliptical, 40 min ST
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 670 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


JANEYINMADTOWN
JANEYINMADTOWN's Photo Posts: 90,051
2/10/10 10:36 P

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February 2010 Fitness Minutes Goal: 2100

2/1: 95 mins (BC Video + Int Training on TM)...5.6 miles...631 cals
2/2: 85 mins (BC Videos x 2 + run/walk on TM)...5.75 miles...813 cals
2/3: 50 mins (BC Video, Circuit training, walking)...2 miles...407 cals
2/4: 62 mins (BC video, run/walk)...4.10 miles...556 cals
2/5: 70 mins (BC video, IT on TM)...3.85 miles...584 cals
2/6: 106 mins (BC Video, run/IT on TM)...6.9 miles...963 cals
2/7: 90 mins (BC, IT training on TM, Yoga)...4.75 miles...673 cals
2/8: 85 mins (BC, power walk, yoga)...3 miles...459 cals
2/9: 100 mins (BC, run/IT on TM, yoga)...5.3 miles...839 cals
2/10: 80 mins (BC, Last Chace WO, walk, yoga)...2.25 miles...558 cals

Feb MTD: 823 Mins 43.5 miles 6483 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.


LIQUEURLADY
LIQUEURLADY's Photo Posts: 11,233
2/10/10 8:15 P

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Fell short of my goal of 2500 last month; going to try again!

2/1 - 100: 55 min 24LIFT class; 45 min dance class
2/2 - 150: 90 min walking; 60 min yoga
2/3 - 150: 90 min walking; 60 min yoga
2/4 - 210: 60 min treadmill; 30 min core and lower body ST; 60 min Zumba; 60 min yoga
2/5 - 140: 60 min 24LIFT class; 80 min yoga
2/6 - 85: 65 min elliptical; 20 min rowing machine
2/7 - rest day
2/8 - 95: 55 min 24LIFT class; 40 min dance class
2/9 - 90 min walking
2/10 - 87: 52 min dance class; 35 min core and upper body ST
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL 1102











 Pounds lost: 50.0 
 
0
18.75
37.5
56.25
75


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/10/10 5:57 P

AMYLOULOPEZ's SparkPage
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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10: 270 min. carrying mail
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

1213/4000



Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,260)
Fitness Minutes: (108,990)
Posts: 6,571
2/10/10 12:48 P

ROSIEJP's SparkPage
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GOAL = 1500 minutes

2/1 - 10 min elliptical, 45 min ST, 20 min run
2/2 - 45 min elliptical, 60 min power yoga
2/3 - 45 min run
2/4 - 20 min elliptical, 45 min ST
2/5 - 50 min elliptical
2/6 - 45 min run, 10 min abs
2/7 - Rest
2/8 - 30 min run, 35 min elliptical
2/9 - 35 min cardio, 40 min ST
2/10 - 65 min run
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

TOTAL = 600 min

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


AMYLOULOPEZ
AMYLOULOPEZ's Photo SparkPoints: (89,587)
Fitness Minutes: (93,532)
Posts: 11,310
2/9/10 11:42 P

AMYLOULOPEZ's SparkPage
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Goal: 4000 min.

2/1: 50 min. workout DVD
2/2: 323 min. carrying mail, EA active, Yoga
2/3: 290 min. carrying mail
2/4: 35 min. EA active & Biggest Loser
2/5: 13 min. EA active
2/6: 50 min. EA active, Biggest Loser, boxing
2/7: 12 min. boxing
2/8: 80 min. walking & EA active
2/9: 90 min. treadmill
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28

943/4000


Amy

Wii exercise team co-leader
Walk It Out for Wii co-leader


1st GW: 155




 current weight: 162.0 
 
162
150.5
139
127.5
116


 
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