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KAYAKID's Photo KAYAKID Posts: 2,997
4/26/09 11:31 A

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My Goal for April is 60 miles (running) [Revised]
My starting goal for April was 40
4/1 4.5 Miles
4/2 1.25
4/3 1.25
4/4 3.0 ran in the sun yea!!!!
4/6 3.25
4/8 4.50
4/9 1.25
4/11 3.0
4/13 5.0
4/14 1.5
4/15 3.25
4/16 Walked 5 miles not counting
4/18 5.0 Outside
4/19
4/20 5.0 Outside
4/21 1.0 Treadmill ran 9:24 mile
4/22 3.1 5k
4/23 1.50
4/24 3.25
4/25 4.5


total so far 53.25
I am going to revise the goal 60.00 miles for month


......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
280
258.75
237.5
216.25
195
ZLWIDOW's Photo ZLWIDOW Posts: 11,723
4/13/09 1:36 A

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my goal would be what I have at Nike plus..
60 miles
April 1: 4.26 miles
April 2: 3 miles
April 3: 3 miles
April 4: 0
April 5: 0
April 6: 0
April 7: 0
April 8: 0
April 9: 0
April 10: 4.3
April 11: 4.5
April 12: 0
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
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 current weight: 236.4 
 
250
222.5
195
167.5
140
KANDICE199's Photo KANDICE199 Posts: 70
4/7/09 1:08 P

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April Running Miles:

4/03: 2.5 Miles
4/04: 3.0 Miles
4/05: 9.0 Miles (Long Run)
4/06: 4.0 Miles

Total: 18.5 Miles
Goal: 94.0 Miles

Plan: M/W/F 4.0 mile runs
Sunday Long Runs
(9m, 10m, 11m, 12m)

Edited by: KANDICE199 at: 4/7/2009 (13:11)
 current weight: 159.0 
 
199
179.25
159.5
139.75
120
ZLWIDOW's Photo ZLWIDOW Posts: 11,723
4/3/09 12:30 A

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my goal would be what I have at Nike plus..
60 miles
April 1: 4.26 miles
April 2: 3 miles
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3630



 current weight: 236.4 
 
250
222.5
195
167.5
140
KAYAKID's Photo KAYAKID Posts: 2,997
4/2/09 6:59 P

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I would also like to track my Miles ran this Month. I am going to set a goal at 50 miles

4/1 4.75 Miles
4/2 1.25 Miles total 6 miles for april

Mike


......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
280
258.75
237.5
216.25
195
KAYAKID's Photo KAYAKID Posts: 2,997
4/2/09 2:18 A

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I would also like to track my Miles ran this Month. I am going to set a goal at 50 miles

4/1 4.75 Miles

Mike

......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
280
258.75
237.5
216.25
195
ZLWIDOW's Photo ZLWIDOW Posts: 11,723
4/2/09 12:53 A

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my goal would be what I have at Nike plus..
60 miles
April 1: 4.26 miles
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk

leader of Alberta Losers are winners, live in Alberta Canada? Join us for local support
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3630



 current weight: 236.4 
 
250
222.5
195
167.5
140
KANDICE199's Photo KANDICE199 Posts: 70
3/31/09 2:06 P

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Hey there - I wanted to track my running miles for April and thought I would invite others to do the same. Have fun!

 current weight: 159.0 
 
199
179.25
159.5
139.75
120
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