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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fun and Games
TOPIC:   A to Z and Use the Word in a Sentence 


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Author: Message: Sorting Last Post on Top


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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Posts: 16,834
3/20/14 11:13 A

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Keen............I was keen to go for a walk today before the rain came over

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
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PEGGYT3
PEGGYT3's Photo Posts: 2,268
1/12/14 3:05 P

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joyful - Jazzercise makes me feel joyful.

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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1/12/14 3:10 A

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intense, an intense workout makes me feel awesome!

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/30/13 3:46 P

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healthy - A healthy lifestyle can give you a longer, more productive and satisfying life.

Sparkpeople and Jazzercize veteran


 
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NEW-CAZ
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12/30/13 3:09 A

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gruelling..........a gruelling sweaty workout makes me feel amazing!

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/28/13 3:35 P

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fun- Jazzercise is just plain fun.

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104,701 SparkPoints


MJREIMERS
MJREIMERS's Photo Posts: 3,200
12/28/13 11:30 A

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energy- Positive energy makes all things possible!

~Mako~


6 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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12/27/13 3:04 A

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dips.....tricep dips help keep baggy arms at bay

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/25/13 2:54 P

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carrot - A carrot stick or two is a great low-calorie snack.

Sparkpeople and Jazzercize veteran


 
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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12/25/13 2:10 A

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Bauble.............love the light flickering on the baubles on the tree

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/24/13 7:00 P

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apple - an apple a day keeps the doctor away.

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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Posts: 16,834
12/24/13 2:25 A

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zoo.......I haven't been to a zoo for years!

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/23/13 9:38 P

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younger - I look and feel ten years younger since I lost the extra weight.

Sparkpeople and Jazzercize veteran


 
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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Posts: 16,834
12/23/13 2:50 A

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Xena...................Xena warrior Queen! emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/19/13 4:18 P

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wonder - I wonder how I could have kept at goal without Sparkpeople.

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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Posts: 16,834
12/19/13 2:42 A

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variety...variety in your diet staves off boredom and boredom eating

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
Fitness Minutes: (151,855)
Posts: 16,834
12/18/13 3:09 A

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underestimate...........never underestimate how a good workout can enhance your mood and bring you up from feeling low.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/8/13 8:26 A

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terrific - I feel terrific after a Jazzercise class.

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104,701 SparkPoints


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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12/8/13 2:31 A

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Santa....................|Santa Clause is coming to town

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/5/13 3:45 P

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real- Sparkpeople is a real help to all who want to be slim and healthy.

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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Posts: 16,834
12/5/13 2:22 A

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Queen.........I'm looking forward to the Queen's speech this Christmas, it's a tradition.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/4/13 5:30 P

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perturb - I try not to let things perturb me.

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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Posts: 16,834
12/4/13 2:42 A

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OPEN---------I'm ready to open the next window on my advent calendar

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
12/3/13 10:53 A

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NEVER - I pray I'll never gain back the weight I've lost!

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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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Posts: 16,834
12/3/13 3:13 A

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maintaining- I think it's hard when you've reached your goal weight to switch to maintaining mode.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
11/30/13 3:47 P

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lettuce -I enjoy a tomato, (turkey) bacon and lettuce sandwich.

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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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11/30/13 2:46 A

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ketchup.......I make my own tomato ketchup now.....no additives like the shop bought and tastier

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


PEGGYT3
PEGGYT3's Photo Posts: 2,268
11/29/13 3:42 P

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justice - Sometimes poetic justice is fairer than that in the law courts.

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,737)
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Posts: 16,834
11/29/13 2:56 A

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interesting.. I found out that Asda, part of the Walmart chain, is bringing Black Friday to the UK, shopping will be an interesting experience today

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


BOPPY_
BOPPY_'s Photo SparkPoints: (56,463)
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11/28/13 11:02 P

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happenstance Happenstance, more than intent marked the Senator's indistinguished career.

Lee

May the fork (and tracker) be with you!


 current weight: -0.5  under
 
5
2.5
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-2.5
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PEGGYT3
PEGGYT3's Photo Posts: 2,268
11/26/13 10:26 A

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gargantuan - A gargantuan feast during the holidays can have gargantuan results!

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PEGGYT3
PEGGYT3's Photo Posts: 2,268
10/11/13 2:47 P

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failure - Don't be afraid of failure because you can learn from it.

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DOTCOMMOM
DOTCOMMOM's Photo Posts: 486
9/30/13 4:24 A

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excited - I'm so excited!

Finally putting me on my To Do list!


 current weight: -14.4  under
 
15
7.5
0
-7.5
-15


DOTCOMMOM
DOTCOMMOM's Photo Posts: 486
9/28/13 3:18 A

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do - Just do it!

Finally putting me on my To Do list!


 current weight: -14.4  under
 
15
7.5
0
-7.5
-15


DOTCOMMOM
DOTCOMMOM's Photo Posts: 486
9/27/13 3:21 A

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Cruise - A cruise is the best vacation ever!

Finally putting me on my To Do list!


 current weight: -14.4  under
 
15
7.5
0
-7.5
-15


LEW0213
LEW0213's Photo Posts: 3,770
9/26/13 7:36 A

Community Team Member

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Be - Be kind to yourself!

Linda
Arkansas

Frustration is trying to find your glasses without your glasses.
Thanks, Mary Anne!


Remember: Don 't make old People mad.
We don't like being old in the first place, so it doesn't take much to piss us off.

Rescuing one dog may not change the world, but for that one dog, the world will be changed forever.


111 Days since:  The Last Thing
 
0
37
75
112
150


DOTCOMMOM
DOTCOMMOM's Photo Posts: 486
9/25/13 4:33 A

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Apple - An apple a day keeps the doctor away.

Finally putting me on my To Do list!


 current weight: -14.4  under
 
15
7.5
0
-7.5
-15


DOTCOMMOM
DOTCOMMOM's Photo Posts: 486
8/24/13 1:22 A

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zip - Zip your skinny jeans up.

Finally putting me on my To Do list!


 current weight: -14.4  under
 
15
7.5
0
-7.5
-15


PEGGYT3
PEGGYT3's Photo Posts: 2,268
8/21/13 3:21 P

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wisdom - Wisdom is knowing how to use the knowledge you've gained over the years.

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104,701 SparkPoints


DOTCOMMOM
DOTCOMMOM's Photo Posts: 486
8/10/13 1:39 A

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vision - Make a vision board of all of your dreams and goals.

Finally putting me on my To Do list!


 current weight: -14.4  under
 
15
7.5
0
-7.5
-15


PEGGYT3
PEGGYT3's Photo Posts: 2,268
8/8/13 3:26 P

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umbrella - I have a beautiful Tiffany umbrella I got at an art museum.

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DOTCOMMOM
DOTCOMMOM's Photo Posts: 486
8/8/13 3:51 A

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Time - One day at a time.

Finally putting me on my To Do list!


 current weight: -14.4  under
 
15
7.5
0
-7.5
-15


PEGGYT3
PEGGYT3's Photo Posts: 2,268
7/11/13 6:53 P

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slender- I love it when people comment that I'm slender.

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DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,206)
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Posts: 3,705
7/7/13 7:33 P

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R - Rest

Despite upping my exercise minutes significantly, I still leave time for that all important rest day!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 219
 
0
375
750
1125
1500


PEGGYT3
PEGGYT3's Photo Posts: 2,268
7/2/13 3:02 P

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Q - quickly - Weight lost too quickly does not always stay off.

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LEW0213
LEW0213's Photo Posts: 3,770
6/30/13 10:33 A

Community Team Member

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P-people

The people are what are important on SparkPeople!

Linda
Arkansas

Frustration is trying to find your glasses without your glasses.
Thanks, Mary Anne!


Remember: Don 't make old People mad.
We don't like being old in the first place, so it doesn't take much to piss us off.

Rescuing one dog may not change the world, but for that one dog, the world will be changed forever.


111 Days since:  The Last Thing
 
0
37
75
112
150


PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/28/13 5:10 P

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0- once - Once upon a time I was overweight, but now I'm not.

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DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,206)
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Posts: 3,705
6/28/13 10:40 A

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N - Noodles

Only organic, whole grain noodles find their way into my kitchen and recipes!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 219
 
0
375
750
1125
1500


PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/27/13 10:58 A

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mending - I use my sewing machine and serger to do mending for mu husband.

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SANDICANE
SANDICANE's Photo Posts: 1,314
6/23/13 10:56 P

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learning. I'm learning to eat healthy foods and healthy portions.


73 Maintenance Weeks
 
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20
40
60
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PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/22/13 1:43 P

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know - I know more about nutrition since I joined Sparkpeople.

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104,701 SparkPoints


SANDICANE
SANDICANE's Photo Posts: 1,314
6/21/13 3:05 P

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jump - It's fun to jump rope. (really????)


73 Maintenance Weeks
 
0
20
40
60
80


PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/19/13 3:28 P

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ideal - I have stayed at my ideal weight for six years.

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104,701 SparkPoints


DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,206)
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Posts: 3,705
6/16/13 12:41 P

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h - happy

I'm very happy that, again this morning, I was able to run for a higher percentage of my run-walk. Ran a bit over 1/2 of the 2.6 miles.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 219
 
0
375
750
1125
1500


PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/14/13 2:10 P

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g - generous - I had a generous helping of turnip greens today.

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DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,206)
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Posts: 3,705
6/14/13 1:59 P

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F - fantastic

Today is feel fantastic Friday!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 219
 
0
375
750
1125
1500


PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/13/13 3:50 P

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energetic - I'm more energetic since I lost weight.

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104,701 SparkPoints


SANDICANE
SANDICANE's Photo Posts: 1,314
6/12/13 9:42 P

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discuss.

I like to discuss my continuing maintenance with my buddies!


73 Maintenance Weeks
 
0
20
40
60
80


BLUE42DOWN
BLUE42DOWN's Photo Posts: 4,403
6/12/13 5:32 P

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chamois

In addition to being used to rub down cars without scratching, a chamois can be used by an artist to blend charcoal without smudging.

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
250
226.25
202.5
178.75
155


DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,206)
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Posts: 3,705
6/12/13 3:55 P

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Brussels Sprouts

Unlike many people, I totally adore Brussels sprouts!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 219
 
0
375
750
1125
1500


PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/11/13 2:31 P

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ARTICHOKE - I make a delicious artichoke and spinach casserole.

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DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,206)
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6/11/13 12:14 A

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Zest

I enjoy the intense flavor of citrus zest.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 219
 
0
375
750
1125
1500


PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/10/13 9:25 P

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y - yard - working in the yard is good exercise.

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104,701 SparkPoints


DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,206)
Fitness Minutes: (32,708)
Posts: 3,705
6/9/13 1:15 P

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x - xylophone

My 11 month old grandson loves to bang on the xylophone.

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 219
 
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PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/9/13 12:41 P

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w -wonder -I wonder what the future might hold.

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,206)
Fitness Minutes: (32,708)
Posts: 3,705
6/8/13 9:32 P

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variety

I love the seasonal variety of fruits and vegetables (cherries are in season, woo hoo!).

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 219
 
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PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/8/13 1:05 P

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under - I want to stay under 115 lbs the rest of my life.

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,567
6/7/13 11:33 P

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Track. Keep track of all your food

Irene in Nottinghamshire UK


PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/7/13 6:18 P

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super - I feel like a super woman since I discovered Sparkpeople and Jazzercise!

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


DESERTJULZ
DESERTJULZ's Photo SparkPoints: (70,206)
Fitness Minutes: (32,708)
Posts: 3,705
6/5/13 6:01 P

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R - Resources

This team offers excellent resources to help us maintain the results all our hard work has created!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for 39 years.

Team Co-Leader: SP Class of May 6-12, 2012


 April Minutes: 219
 
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1125
1500


STITCHINGNAN
STITCHINGNAN's Photo Posts: 9,567
6/5/13 1:41 P

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Question do not be afraid to ask questions on teams Irene

Irene in Nottinghamshire UK


PEGGYT3
PEGGYT3's Photo Posts: 2,268
6/2/13 1:31 P

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patience - Keeping fit and losing weight takes patience to wait for results.

Sparkpeople and Jazzercize veteran


 
104,701 SparkPoints


 
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