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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/29/16 6:50 P

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jasmine

Jasmine has a very sweet floral aroma.

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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
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7/29/16 2:47 P

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indigestion

Eating too much can give you indigestion.

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
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125
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/29/16 12:53 P

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habitual - Making up the bed every morning is habitual with me.

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KATIE3908's Photo KATIE3908 Posts: 28,447
7/29/16 9:20 A

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Groupon - You can get some really good deals from Groupon.

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7/29/16 7:23 A

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fanatic

Once one truly learns this HEALTHY lifestyle, they usually become fanatic about it!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/28/16 5:11 P

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effervescent

Her effervescent personality spread to those she came into contact with.

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GABY1948's Photo GABY1948 SparkPoints: (421,935)
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7/28/16 4:32 P

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delightful - we had a delightful day here in MI today!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
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PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/28/16 3:22 P

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compare - I try not to compare my progress with others, only with my own past weight.

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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
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7/28/16 10:30 A

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Bearded

Did you see the bearded man get into the get away car?

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
KATIE3908's Photo KATIE3908 Posts: 28,447
7/28/16 10:23 A

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Activity - I don't know what I will do if something happens to my SparkPeople Activity Tracker.

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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/27/16 5:55 P

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zydeco

The zydeco festival brought back memories of our trip to New Orleans.

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PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/27/16 5:14 P

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yell - I usually don't yell, except at Kentucky basketball games.

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7/27/16 10:22 A

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xylophone

Somehow I always seem to land on x and end up using "x-ray" or "xylophone".

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
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KATIE3908's Photo KATIE3908 Posts: 28,447
7/27/16 9:56 A

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Wakeboarding - Wakeboarding is very entertaining to watch but I could never do it.

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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
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7/27/16 9:34 A

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venture


I might venture the great outdoors this weekend.

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/26/16 3:04 P

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undertow - If you go swimming in the ocean, watch out for the undertow.

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KATIE3908's Photo KATIE3908 Posts: 28,447
7/26/16 10:41 A

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Temperatures - We have had triple digit temperatures (including the heat index) nearly every day for the last two or three weeks.

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7/26/16 6:34 A

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s - sleepy

Ready for surgery but SO sleepy!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/25/16 7:11 P

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raspberries

Raspberries brighten a fruit salad.

Edited by: SMILINGEYES2 at: 7/26/2016 (09:50)
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PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/25/16 2:36 P

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quiche - I make low calorie quiche with evaporated skim milk instead of heavy cream.

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7/25/16 2:07 P

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potpourri - I love potpouri

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
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116
KATIE3908's Photo KATIE3908 Posts: 28,447
7/25/16 12:02 P

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Option - Quitting is not an option.

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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/25/16 10:32 A

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nutritional

Knowing nutritional values helps make healthy choices.

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7/25/16 7:07 A

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m - milkweed

We have alot of milkweed around the surrounding areas of our land.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
128.75
124.5
120.25
116
4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
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7/24/16 11:16 P

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Liver

Going up did your mother make you eat liver?

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
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7/24/16 7:24 P

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Kiss - My hubby always gives me a kiss goodnight.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
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124.5
120.25
116
SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/24/16 2:30 P

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journaling

Journaling is an excellent way to process one's day.

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PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/24/16 2:24 P

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imitation - I like real cheese better than imitation cheese.

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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/24/16 7:51 A

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Habits

The best way to stop a bad habit is to replace it with a good habit.

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TORTISE110's Photo TORTISE110 Posts: 6,621
7/24/16 6:43 A

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yes!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/23/16 11:00 P

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Gratuity

I base my gratuity upon the level of service rendered.

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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
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7/23/16 7:20 P

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Free

Just because the sign says "free" doesn't mean it's really FREE!

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/23/16 6:52 P

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energy - We try to save energy by turning off lights when we leave a room.

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7/23/16 9:40 A

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DRAT! Going to a family reunion and it is SO hot....drat!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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7/22/16 6:17 P

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catastrophe

I have never had to be involved in a real catastrophe, thank heavens!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
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124.5
120.25
116
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/22/16 5:42 P

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benevolence - Our church has a benevolence fund for people in need.

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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/22/16 10:57 A

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admirable

He had many admirable qualities.

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KATIE3908's Photo KATIE3908 Posts: 28,447
7/22/16 10:25 A

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Zapper - I have a bug zapper that looks like a tennis racket.

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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
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7/22/16 9:42 A

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Yellow

I grew up with hearing "Don't eat yellow snow!'

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
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125
KATIE3908's Photo KATIE3908 Posts: 28,447
7/21/16 10:18 A

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Xerox - Everyone calls them Xerox machines but they are technically copiers.

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7/21/16 8:44 A

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Water

My water proof case wasn't as water proof as I thought.

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
GABY1948's Photo GABY1948 SparkPoints: (421,935)
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7/21/16 6:27 A

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verification - If unsure of something I am supposed to do, I ask for verification before doing it.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
128.75
124.5
120.25
116
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/20/16 4:22 P

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umbrella - I carry an umbrella when it looks like it might rain and usually it doesn't.

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56ROSE's Photo 56ROSE SparkPoints: (79,443)
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7/20/16 1:51 P

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Thankful
I'm thankful for another day. emoticon emoticon

Edited by: 56ROSE at: 7/20/2016 (13:52)
Marilyn

Boise, ID

Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

The real purpose of searching after facts is not so that we can manipulate the world to our advantage, but so that our own awareness can be transformed.




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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/20/16 11:43 A

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satisfaction

One can get a sense of satisfaction when following their plan faithfully.

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KATIE3908's Photo KATIE3908 Posts: 28,447
7/20/16 9:55 A

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Run - It's really hard for me to run when the humidity is crazy high.

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7/20/16 7:23 A

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quota - I try to stop a bit before I reach my quota of food/calories for the day.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
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124.5
120.25
116
SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/19/16 11:55 P

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pessimist

The pessimist sees issues as obstacles that are insurmountable or the negative side.

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PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/19/16 5:58 P

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optimist - An optimist sees the glass as half full.

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SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/19/16 2:47 P

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nesting

My grandmother collected nesting hen dishes.

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KATIE3908's Photo KATIE3908 Posts: 28,447
7/19/16 2:10 P

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Monday - Today is my Monday this week since I was off yesterday.

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7/19/16 12:17 P

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limb We need to saw off a dead limb on one of our trees.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
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120.25
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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
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7/19/16 11:19 A

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knife
Don't use a butcher knife to butter your bread.

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/18/16 6:48 P

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jingle

I hate when an advertising jingle keeps playing in my head.

 current weight: 147.0 
 
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PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/18/16 2:43 P

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inertia - I took benedryl and now I'm in a state of inertia.

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7/18/16 11:59 A

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heated

I got into a heated argument about the government this weekend.

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
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7/18/16 8:41 A

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gravity - Think how happy we would be if gravity pulled each of us a little LESS! emoticon emoticon

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
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120.25
116
SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/17/16 7:20 P

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Friction

I disliked friction in the workplace and would act as a peacekeeper.

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PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/17/16 4:52 P

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elevate - My husband has to elevate his pillow so he cant breathe better at night.

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7/17/16 10:32 A

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determined

I am determined to lose this last six pounds to get back to my goal weight.

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
GABY1948's Photo GABY1948 SparkPoints: (421,935)
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Posts: 117,089
7/17/16 8:46 A

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candy I gave up candy and sugar a long time ago.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
128.75
124.5
120.25
116
TORTISE110's Photo TORTISE110 Posts: 6,621
7/17/16 5:37 A

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Bubbles I remember blowing bubbles with my son when he was a toddler.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 152.0 
 
172
165.25
158.5
151.75
145
SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/16/16 11:41 P

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artistic

He was known for his artistic ability.

 current weight: 147.0 
 
266
233.25
200.5
167.75
135
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/16/16 3:33 P

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zealous - I'm really zealous about Sparkpeople.

Sparkpeople and Jazzercize veteran


Total SparkPoints: 163,097
 
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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
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7/16/16 11:05 A

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Yeti

When we went to Disney World we saw the Yeti!

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
GABY1948's Photo GABY1948 SparkPoints: (421,935)
Fitness Minutes: (275,645)
Posts: 117,089
7/16/16 6:06 A

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Xylophone - I love the music from a xylophone but can't play it!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
128.75
124.5
120.25
116
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/15/16 2:44 P

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wander - I like to wander around my neighborhood and speak to people.

Sparkpeople and Jazzercize veteran


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WWBULBS Posts: 2,009
7/15/16 1:35 P

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vase - I like the color of that vase in your cabinet.

 Pounds lost: 37.6 
 
0
9.75
19.5
29.25
39
4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
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7/14/16 10:50 P

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utilize

Try to utilize all the free tools around you.

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/14/16 3:07 P

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tantalize - It's cruel to tantalize someone with something they should not eat.

Sparkpeople and Jazzercize veteran


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199,999
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GABY1948's Photo GABY1948 SparkPoints: (421,935)
Fitness Minutes: (275,645)
Posts: 117,089
7/14/16 1:32 P

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salute - I salute all my fellow maintainers for reaching their goal weight and maintaining it!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
128.75
124.5
120.25
116
KATIE3908's Photo KATIE3908 Posts: 28,447
7/13/16 10:34 A

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Rain - We really needed the rain we got this week.

 Pounds lost: 23.0 
 
0
5.75
11.5
17.25
23
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/13/16 9:06 A

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quantum - It is sometimes a quantum leap from obese to normal, but it can be done.

Sparkpeople and Jazzercize veteran


Total SparkPoints: 163,097
 
150,000
162,499
174,999
187,499
199,999
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GABY1948's Photo GABY1948 SparkPoints: (421,935)
Fitness Minutes: (275,645)
Posts: 117,089
7/13/16 6:50 A

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Praise - To me praise is a necessary part of life, not only to the Lord but to other people when they do a really deserving job.

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
128.75
124.5
120.25
116
SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/13/16 6:40 A

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Opal

Love the iridescence of an opal even though it is not my birthstone.

 current weight: 147.0 
 
266
233.25
200.5
167.75
135
GABY1948's Photo GABY1948 SparkPoints: (421,935)
Fitness Minutes: (275,645)
Posts: 117,089
7/13/16 5:42 A

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nothing - NOTHING tastes as good as being thin feels!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
128.75
124.5
120.25
116
SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/12/16 9:58 P

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manufactured

The television was manufactured in the USA.

 current weight: 147.0 
 
266
233.25
200.5
167.75
135
GABY1948's Photo GABY1948 SparkPoints: (421,935)
Fitness Minutes: (275,645)
Posts: 117,089
7/12/16 4:41 P

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live - I'm very glad we live in the country we do!

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





 current weight: 116.4 
 
133
128.75
124.5
120.25
116
PEGGYT3's Photo PEGGYT3 Posts: 4,931
7/12/16 3:23 P

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kowtow - Before World War II , the Japanese had to kowtow to the emperor.

Sparkpeople and Jazzercize veteran


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162,499
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199,999
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4CONNIESHEALTH's Photo 4CONNIESHEALTH SparkPoints: (218,613)
Fitness Minutes: (83,304)
Posts: 8,831
7/12/16 11:44 A

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Justified

I justified eating an ice cream cone because I ran 5 miles to get it.

Starting Weight 175 pounds 9-6-14

1st goal 166 pounds (5% weight loss)goal met 10-18-14
2nd goal 158 pounds (10% Weight loss)goal met 11-29-14
3rd goal 150 pounds (25 pounds and 15%)goal met 1-31-15
4th goal 140 pounds (Healthy range)goal met 3-28-15
5th goal 135 pounds (40 pounds down)goal met 4-25-15
6th goal 131 pounds (25% Weight loss)goal met 5-16-15
7th goal 125 pounds (50 pounds down)


 current weight: 131.0 
 
175
162.5
150
137.5
125
KATIE3908's Photo KATIE3908 Posts: 28,447
7/12/16 11:20 A

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Indignant - There is no reason to be indignant just because you don't get your way all the time.

 Pounds lost: 23.0 
 
0
5.75
11.5
17.25
23
SMILINGEYES2's Photo SMILINGEYES2 Posts: 7,244
7/12/16 8:30 A

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Heartfelt

She extended her heartfelt sympathies to the family.

 current weight: 147.0 
 
266
233.25
200.5
167.75
135
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