This post will give me 30,000 SparkPoints and Level 15. It also gave me so much more in this community as I posted in my blog last night! I will also celebrate my 9 month SparkPeople anniversary in two days. (July 16) Oh, and I weigh 171.5 today! Thank God! Positive Waves, Baby!
Monty, Team Leader *SparkPeople's Official 5K Your Way Running Program *Spark Triathlon Team *Spark Florida - The Official Team
Top Gun Triathlon 072515 Ft DeSoto, Fl Courage to Tri 081515 Sand Key, FL
215 Maintenance Weeks
Fitness Minutes: (188,170) Posts: 77,168 7/10/11 2:31 P
I wish I'd paid attention to Sparkpoints all along. I think I was here for 3 years before I even figured out what they were. Only then did I start entering food and exercise, and spinning the wheel or reading articles.
Nell Reston, Virginia
No one ever got up in the morning wishing she'd eaten more the night before.
What's even better is that your points also represent consistent healthy living.!
*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions *The No S Diet saved me from my emotional eating defeats. Five years and counting! nosdiet.com/ *Be happy with this moment. This moment is your life. *Get to the next meal hungry! www.sparkpeople.com/myspark/groups_i ndividual.asp
And a pat on the back from me. Way to go. I too have come to appreciate SparkPoints. It did take me a while to get to that point but they are another fun way of encouraging people to stay connected to the Site and to others.
Believe in yourself!!!
Pounds lost: 46.0
Fitness Minutes: (188,170) Posts: 77,168 7/7/11 7:54 P
WooHoo!!! Go Peggy Go! Congrats! I am totally addicted to spark points!
Susie South Central WI “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” Kenneth Blanchard
Paul the SparkPeople programmer says: When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!
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