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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Share your log in pts. Fitness STYLE ! 


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PEZMOM1
PEZMOM1's Photo SparkPoints: (97,788)
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11/6/12 3:54 P

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20 / 10


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CAROLE914
Posts: 4,167
11/6/12 2:49 P

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emoticon + 5/5


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TRAVELGRRL
TRAVELGRRL's Photo SparkPoints: (67,119)
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11/6/12 1:33 P

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10 & 3

emoticon and emoticon

Nanette
Russellville, Arkansas - Central Standard Time

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


 current weight: 137.1 
 
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MERETONI
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11/6/12 7:23 A

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emoticon + emoticon

You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE.

pinterest.com/meretoni/


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DIDMIS
DIDMIS's Photo Posts: 91,901
11/5/12 11:41 P

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emoticon + emoticon

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
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PEZMOM1
PEZMOM1's Photo SparkPoints: (97,788)
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11/5/12 3:54 P

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5 / 2


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_LINDA
_LINDA's Photo SparkPoints: (149,989)
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11/5/12 3:02 P

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emoticon emoticon emoticon and bonus: emoticon emoticon emoticon emoticon emoticon

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


167 Maintenance Weeks
 
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TRAVELGRRL
TRAVELGRRL's Photo SparkPoints: (67,119)
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11/5/12 1:38 P

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7 and 3 (or 3 and 7, can't remember!)

emoticon emoticon



Nanette
Russellville, Arkansas - Central Standard Time

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


 current weight: 137.1 
 
184
169
154
139
124


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,626)
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11/5/12 11:46 A

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emoticon 5/25

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 20.0  over
 
25
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0
-12.5
-25


CAROLE914
Posts: 4,167
11/5/12 11:19 A

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emoticon + 3/5


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MERETONI
MERETONI's Photo SparkPoints: (51,617)
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11/5/12 7:46 A

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7+20 emoticon

You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE.

pinterest.com/meretoni/


 current weight: 136.0 
 
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DIDMIS
DIDMIS's Photo Posts: 91,901
11/5/12 5:07 A

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10+5

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


_LINDA
_LINDA's Photo SparkPoints: (149,989)
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Posts: 6,628
11/5/12 12:46 A

_LINDA's SparkPage
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emoticon & 7

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


167 Maintenance Weeks
 
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DIDMIS
DIDMIS's Photo Posts: 91,901
11/4/12 8:52 P

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3+20

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


CAROLE914
Posts: 4,167
11/4/12 2:00 P

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emoticon emoticon + 20/7


 current weight: 132.0 
 
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132.375
132


MERETONI
MERETONI's Photo SparkPoints: (51,617)
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11/4/12 8:57 A

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emoticon +25! emoticon

You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE.

pinterest.com/meretoni/


 current weight: 136.0 
 
136
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130.5
127.75
125


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,626)
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Posts: 15,074
11/4/12 8:28 A

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emoticon emoticon 5/7

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


CAROLE914
Posts: 4,167
11/3/12 4:29 P

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emoticon emoticon + 2/5


 current weight: 132.0 
 
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132.375
132


_LINDA
_LINDA's Photo SparkPoints: (149,989)
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Posts: 6,628
11/3/12 3:20 P

_LINDA's SparkPage
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon & 7 bonus!

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


167 Maintenance Weeks
 
0
45
90
135
180


PEZMOM1
PEZMOM1's Photo SparkPoints: (97,788)
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11/3/12 1:24 P

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3 / 7


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MERETONI
MERETONI's Photo SparkPoints: (51,617)
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Posts: 2,477
11/3/12 11:15 A

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emoticon 7+7 emoticon

You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE.

pinterest.com/meretoni/


 current weight: 136.0 
 
136
133.25
130.5
127.75
125


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,626)
Fitness Minutes: (49,499)
Posts: 15,074
11/3/12 9:18 A

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emoticon 5/3

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


DIDMIS
DIDMIS's Photo Posts: 91,901
11/3/12 1:36 A

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5+5

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


PEZMOM1
PEZMOM1's Photo SparkPoints: (97,788)
Fitness Minutes: (58,460)
Posts: 4,278
11/2/12 11:45 P

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1 / 2


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TRAVELGRRL
TRAVELGRRL's Photo SparkPoints: (67,119)
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Posts: 2,163
11/2/12 5:25 P

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emoticon emoticon
7 + 7

Nanette
Russellville, Arkansas - Central Standard Time

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


 current weight: 137.1 
 
184
169
154
139
124


_LINDA
_LINDA's Photo SparkPoints: (149,989)
Fitness Minutes: (96,835)
Posts: 6,628
11/2/12 5:09 P

_LINDA's SparkPage
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emoticon emoticon & 3

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


167 Maintenance Weeks
 
0
45
90
135
180


CAROLE914
Posts: 4,167
11/2/12 4:49 P

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emoticon + 2/10


 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,626)
Fitness Minutes: (49,499)
Posts: 15,074
11/2/12 1:36 P

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emoticon 5/10

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


DIDMIS
DIDMIS's Photo Posts: 91,901
11/2/12 10:15 A

DIDMIS's SparkPage
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3+3

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


MERETONI
MERETONI's Photo SparkPoints: (51,617)
Fitness Minutes: (21,287)
Posts: 2,477
11/2/12 7:35 A

MERETONI's SparkPage
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emoticon emoticon

You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE.

pinterest.com/meretoni/


 current weight: 136.0 
 
136
133.25
130.5
127.75
125


_LINDA
_LINDA's Photo SparkPoints: (149,989)
Fitness Minutes: (96,835)
Posts: 6,628
11/2/12 1:54 A

_LINDA's SparkPage
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5 & 5

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


167 Maintenance Weeks
 
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45
90
135
180


CAROLE914
Posts: 4,167
11/1/12 4:54 P

CAROLE914's SparkPage
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emoticon emoticon + 3/10


 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


PEZMOM1
PEZMOM1's Photo SparkPoints: (97,788)
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Posts: 4,278
11/1/12 4:52 P

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3 / 5


92 Maintenance Weeks
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,626)
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Posts: 15,074
11/1/12 12:32 P

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emoticon emoticon emoticon

3/20

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


MERETONI
MERETONI's Photo SparkPoints: (51,617)
Fitness Minutes: (21,287)
Posts: 2,477
11/1/12 7:32 A

MERETONI's SparkPage
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emoticon + 3

You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE.

pinterest.com/meretoni/


 current weight: 136.0 
 
136
133.25
130.5
127.75
125


DIDMIS
DIDMIS's Photo Posts: 91,901
11/1/12 5:10 A

DIDMIS's SparkPage
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3+7

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


DIDMIS
DIDMIS's Photo Posts: 91,901
10/31/12 8:25 P

DIDMIS's SparkPage
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5+3

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


_LINDA
_LINDA's Photo SparkPoints: (149,989)
Fitness Minutes: (96,835)
Posts: 6,628
10/31/12 7:24 P

_LINDA's SparkPage
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emoticon emoticon & 3 bonus

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


167 Maintenance Weeks
 
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45
90
135
180


BLUE42DOWN
BLUE42DOWN's Photo Posts: 4,403
10/31/12 2:44 P

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emoticon emoticon
+ Bonus
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
250
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202.5
178.75
155


CAROLE914
Posts: 4,167
10/31/12 12:25 P

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emoticon + 3/10


 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,626)
Fitness Minutes: (49,499)
Posts: 15,074
10/31/12 12:07 P

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emoticon emoticon emoticon

2/5

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


MERETONI
MERETONI's Photo SparkPoints: (51,617)
Fitness Minutes: (21,287)
Posts: 2,477
10/31/12 7:46 A

MERETONI's SparkPage
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10+20
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE.

pinterest.com/meretoni/


 current weight: 136.0 
 
136
133.25
130.5
127.75
125


DIDMIS
DIDMIS's Photo Posts: 91,901
10/30/12 10:24 P

DIDMIS's SparkPage
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3+10

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


TRAVELGRRL
TRAVELGRRL's Photo SparkPoints: (67,119)
Fitness Minutes: (102,563)
Posts: 2,163
10/30/12 4:43 P

TRAVELGRRL's SparkPage
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emoticon emoticon
5 and 10

Nanette
Russellville, Arkansas - Central Standard Time

Although no once can go back and make a brand new start, anyone can
start from now and make a brand new ending." - Carl Bard

Let today be the day you give up who you've been for who you can become."


 current weight: 137.1 
 
184
169
154
139
124


CAROLE914
Posts: 4,167
10/30/12 4:13 P

CAROLE914's SparkPage
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emoticon + 25/5


 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


_LINDA
_LINDA's Photo SparkPoints: (149,989)
Fitness Minutes: (96,835)
Posts: 6,628
10/30/12 3:51 P

_LINDA's SparkPage
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emoticon emoticon emoticon emoticon emoticon & 7 bonus

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


167 Maintenance Weeks
 
0
45
90
135
180


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,626)
Fitness Minutes: (49,499)
Posts: 15,074
10/30/12 10:15 A

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emoticon 10/3

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


MERETONI
MERETONI's Photo SparkPoints: (51,617)
Fitness Minutes: (21,287)
Posts: 2,477
10/30/12 7:25 A

MERETONI's SparkPage
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25+7 emoticon emoticon emoticon emoticon emoticon

You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE.

pinterest.com/meretoni/


 current weight: 136.0 
 
136
133.25
130.5
127.75
125


DIDMIS
DIDMIS's Photo Posts: 91,901
10/29/12 7:12 P

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3+100 goodie points +5 bonus points

Birthday present last two days with goodie points

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


_LINDA
_LINDA's Photo SparkPoints: (149,989)
Fitness Minutes: (96,835)
Posts: 6,628
10/29/12 3:55 P

_LINDA's SparkPage
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon & 3 bonus

Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!


167 Maintenance Weeks
 
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90
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