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At Goal & Maintaining + Transition to Maintenance

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ALB@ATIME
ALB@ATIME's Photo Posts: 1,734
 10/22/09 10:51 P

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positive


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MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/22/09 9:55 P

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soap

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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MYGEORGE
MYGEORGE's Photo SparkPoints: (50,024)
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 10/22/09 7:36 P

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epicondylitis.

Medical work for the elbow pain. I'm a medical transcriptionist and can shed very intersting light on funky medical words. LOL!

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


 current weight: 140.0 
 
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RAYLINSTEPHENS
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 10/22/09 7:26 P

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nicotine



Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
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165
142.5
120


ALB@ATIME
ALB@ATIME's Photo Posts: 1,734
 10/21/09 10:52 P

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satifaction


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MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/21/09 10:05 P

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grapes

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







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MYGEORGE
MYGEORGE's Photo SparkPoints: (50,024)
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 10/21/09 6:10 P

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evening

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.


 current weight: 140.0 
 
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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
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 10/21/09 4:35 P

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enjoyable


Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


ALB@ATIME
ALB@ATIME's Photo Posts: 1,734
 10/21/09 8:33 A

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awesome


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MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/21/09 7:58 A

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salsa


"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
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 10/21/09 5:47 A

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ludicrous



Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/20/09 10:24 P

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kettle ball

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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5
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-10


AEHEGE
AEHEGE's Photo Posts: 2,410
 10/20/09 8:56 P

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spark

--Anne from Idaho

To succeed in life, you need three things: a wishbone, a backbone, and a funny bone. Reba McEntire

Be MINDFULL and INTENTIONAL in all your ACTIONS. -- Michelene Cleary (SparkPeople blog)

BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
www.blcpanthers.com


 current weight: -1.1  under
 
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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
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 10/20/09 7:57 P

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gregarious



Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


ALB@ATIME
ALB@ATIME's Photo Posts: 1,734
 10/20/09 7:39 P

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yearning


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ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 10/20/09 5:13 P

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energy

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
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MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/20/09 4:58 P

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exercise

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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5
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-5
-10


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
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 10/20/09 4:40 P

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orange

Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/20/09 10:08 A

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yo yo

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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-10


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 10/20/09 8:55 A

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healthy

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
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52
78
104


ALB@ATIME
ALB@ATIME's Photo Posts: 1,734
 10/20/09 8:37 A

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coach


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MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/20/09 7:52 A

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Organic

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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5
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-5
-10


AEHEGE
AEHEGE's Photo Posts: 2,410
 10/19/09 11:55 P

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Tango

I was just watching Dancing with the Stars!

--Anne from Idaho

To succeed in life, you need three things: a wishbone, a backbone, and a funny bone. Reba McEntire

Be MINDFULL and INTENTIONAL in all your ACTIONS. -- Michelene Cleary (SparkPeople blog)

BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
www.blcpanthers.com


 current weight: -1.1  under
 
5
2.5
0
-2.5
-5


ALB@ATIME
ALB@ATIME's Photo Posts: 1,734
 10/19/09 11:07 P

Reply
Nourishment


 current weight: 186.0 
 
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ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 10/19/09 10:14 P

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run

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/19/09 9:23 P

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Stair master

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
Fitness Minutes: (148,152)
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 10/19/09 8:01 P

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luscious



Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


AEHEGE
AEHEGE's Photo Posts: 2,410
 10/19/09 6:30 P

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treadmill

--Anne from Idaho

To succeed in life, you need three things: a wishbone, a backbone, and a funny bone. Reba McEntire

Be MINDFULL and INTENTIONAL in all your ACTIONS. -- Michelene Cleary (SparkPeople blog)

BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
www.blcpanthers.com


 current weight: -1.1  under
 
5
2.5
0
-2.5
-5


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/19/09 5:30 P

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hat

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 10/19/09 4:44 P

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lavish

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/19/09 1:11 P

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Emanuel

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
Fitness Minutes: (148,152)
 Posts: 29,536
 10/19/09 10:24 A

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traipse



Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/19/09 9:46 A

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eat

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 10/19/09 9:33 A

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shuffle

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/19/09 9:28 A

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calories

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 10/19/09 8:52 A

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terrific

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


ALB@ATIME
ALB@ATIME's Photo Posts: 1,734
 10/19/09 8:32 A

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excellent


 current weight: 186.0 
 
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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
Fitness Minutes: (148,152)
 Posts: 29,536
 10/19/09 8:24 A

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negative

Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 10/19/09 8:06 A

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rain

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/19/09 7:52 A

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water

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 10/18/09 10:58 P

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snow

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
0
26
52
78
104


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
Fitness Minutes: (148,152)
 Posts: 29,536
 10/18/09 7:36 P

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happiness


Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


ALB@ATIME
ALB@ATIME's Photo Posts: 1,734
 10/18/09 7:26 P

Reply
youth


 current weight: 186.0 
 
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215
202
189
176


ETAGGEL
ETAGGEL's Photo SparkPoints: (88,552)
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 10/18/09 7:25 P

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eternity

Phyllis
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
SparkPeople Motivator

IN GOD I TRUST!

If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward

Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog

Today is the Tomorrow I worried about Yesterday!



 Pounds lost: 33.0 
 
0
8.5
17
25.5
34


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
Fitness Minutes: (148,152)
 Posts: 29,536
 10/18/09 6:55 P

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recluse


Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


ALB@ATIME
ALB@ATIME's Photo Posts: 1,734
 10/18/09 5:54 P

Reply
never


 current weight: 186.0 
 
228
215
202
189
176


RABBITOLM
RABBITOLM's Photo SparkPoints: (55,764)
Fitness Minutes: (30,830)
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 10/18/09 5:19 P

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woven

Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.
~ Marcel Proust


 current weight: 149.6 
 
161
151.75
142.5
133.25
124


LASHERTHECAT
LASHERTHECAT's Photo SparkPoints: (73,634)
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 10/18/09 5:18 P

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Yellow

"Complaining isn't considered cardio!!" - CASSANDRA_WYNN

Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart.
- St. Theresa

The only alternative to getting old is dying...be happy you're still here!


 current weight: 145.0 
 
153
150.5
148
145.5
143


AEHEGE
AEHEGE's Photo Posts: 2,410
 10/18/09 3:40 P

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Extraordinary

--Anne from Idaho

To succeed in life, you need three things: a wishbone, a backbone, and a funny bone. Reba McEntire

Be MINDFULL and INTENTIONAL in all your ACTIONS. -- Michelene Cleary (SparkPeople blog)

BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
www.blcpanthers.com


 current weight: -1.1  under
 
5
2.5
0
-2.5
-5


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
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 Posts: 29,536
 10/18/09 3:29 P

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Sometimes it is just fun to post in a game to make up the sparkpoints for posting.

So, lets keep making new words by using the last letter in the word.

To start I will use SparkPeople so the new letter to use is an "E"

Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


 
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