Author: Sorting Last Post on Top ↓ Message:
CTUPTON's Photo CTUPTON SparkPoints: (126,249)
Fitness Minutes: (38,985)
Posts: 12,301
4/5/14 7:40 A

My SparkPage
Send Private Message
Reply
emoticon 20 today!

chris



Edited by: CTUPTON at: 4/5/2014 (07:41)
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
Page: 1 of (1)  

Report Innappropriate Post

Other Deaf & HOH Sparkers FUN & GAMES Posts

Topics: Last Post:
LAST LETTER STARTS NEW WORD! 4/23/2014 5:17:58 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12978x8872x57392395

Review our Community Guidelines