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CTUPTON's Photo CTUPTON SparkPoints: (172,300)
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4/5/14 7:40 A

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emoticon 20 today!

chris



Edited by: CTUPTON at: 4/5/2014 (07:41)
Time to stop farting around and get serious about eating healthy. Start exercising again. The move is DONE.
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week. I was doing this but moving stress has halted my good habits. Time to get this going again. I am worth it.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/



 current weight: 252.0 
 
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