Without consistent strength training, muscle size and strength decline with age. An inactive person loses 1/2 pound of muscle per year after age 20. After age 60, this rate of loss doubles. But, muscle loss is not inevitable. With regular strength training, muscle mass can be preserved throughout the lifespan, and the muscle lost can be rebuilt.
Make this a Healthy Choice Day! CoLeader: Asthma/Copd Sufferers. Linda-Missouri (CST)
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