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JDUBLANKO's Photo JDUBLANKO SparkPoints: (50,220)
Fitness Minutes: (111,802)
Posts: 2,135
1/30/12 1:17 P

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Sunday, January 22
Number of Cardio Minutes: 105
Number of Strength Training Exercises: 0
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water: yes

Monday, January 23
Number of Cardio Minutes: 122
Number of Strength Training Minutes: 30 - SP vid - lower body sculpt - first & second half: TWICE
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Tuesday, January 24
Number of Cardio Minutes: 185
Number of Strength Training Minutes: 50 - SP vid - Bootcamp
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: no
Drank 64+ oz of Water: yes

Wednesday, January 25
Number of Cardio Minutes: 105
Number of Strength Training Minutes: 65 - SP vid - seated core - first & second half:TWICE
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: no
Drank 64+ oz of Water: yes

Thursday, January 26
Number of Cardio Minutes: 0 - SICK
Number of Strength Training Minutes: 0
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: no
Drank 64+ oz of Water: yes

Friday, January 27
Number of Cardio Minutes: 160 -NEW - Elliptical - 55 minutes
Number of Strength Training Minutes: 55 - SP vid - Arm toning - first & second half
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: no
Drank 64+ oz of Water: yes

Saturday, January 28
Number of Cardio Minutes: 135
Number of Strength Training Minutes: 55
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: no
Drank 64+ oz of Water: yes

BONUS BLOG:
Weekly Update Blog on Friday or Saturday: Saturday

Janice
Edmonton, Alberta, Canada

BLC 18 - 25 CAMO CREW!
BLC 17- Mighty Mocha Hunters

"You don't drown by falling in the water. You drown by staying there."


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KARENDEE4's Photo KARENDEE4 SparkPoints: (31,095)
Fitness Minutes: (32,801)
Posts: 3,229
1/29/12 1:37 A

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Karen

Sunday, January 22
Number of Cardio Minutes: 75
Number of Strength Training Exercises: 10 (30 mins of st)
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: (60 calories under my range)
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Monday, January 23
Number of Cardio Minutes: 74
Number of Strength Training Minutes: 30
Posted Food on SP Tracker:yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes
I tried a new Pilates Workout for ST (ST with my own body weight)

Tuesday, January 24
Number of Cardio Minutes: 75
Number of Strength Training Minutes: 9 exercises about 20 mins
Posted Food on SP Tracker: yes
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Wednesday, January 25
Number of Cardio Minutes: 20
Number of Strength Training Minutes: none
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water: yes

Thursday, January 26
Number of Cardio Minutes: 65
Number of Strength Training Minutes: 15 (5 exercises)
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water:

Friday, January 27
Number of Cardio Minutes: 72
Number of Strength Training Minutes: 30
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Saturday, January 28
Number of Cardio Minutes: 45
Number of Strength Training Minutes: 20 (8 exercises)
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

BONUS BLOG:
Weekly Update Blog on Friday or Saturday: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4706695







...
Karen



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AKAFIT's Photo AKAFIT SparkPoints: (48,484)
Fitness Minutes: (42,460)
Posts: 4,067
1/23/12 8:49 A

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Sunday, January 22
Number of Cardio Minutes: 0
Number of Strength Training Exercises: 0
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Monday, January 23
Number of Cardio Minutes: 42 min
Number of Strength Training Minutes: 42 min
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: no

Tuesday, January 24
Number of Cardio Minutes: 34 min
Number of Strength Training Minutes: no
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: no
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Wednesday, January 25
Number of Cardio Minutes: 52 min
Number of Strength Training Minutes: 52 min
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Thursday, January 26
Number of Cardio Minutes: 39 min
Number of Strength Training Minutes: 34 min
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: no
Drank 64+ oz of Water: yes

Friday, January 27
Number of Cardio Minutes: 106 min
Number of Strength Training Minutes: 60 min
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Saturday, January 28
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

BONUS BLOG:
Weekly Update Blog on Friday or Saturday: Saturday


Edited by: AKAFIT at: 1/30/2012 (22:40)
~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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SHEROTT1's Photo SHEROTT1 Posts: 1,268
1/22/12 11:26 P

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Sunday, January 22
Number of Cardio Minutes:
Number of Strength Training Exercises:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat: 20
Drank 64+ oz of Water: 50

Monday, January 23
Number of Cardio Minutes: 30
Number of Strength Training Minutes: 37 +150pts
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat: 20
Drank 64+ oz of Water: 50

Tuesday, January 24
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Wednesday, January 25
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Thursday, January 26
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Friday, January 27
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Saturday, January 28
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

BONUS BLOG:
Weekly Update Blog on Friday or Saturday:




Edited by: SHEROTT1 at: 1/23/2012 (23:40)
~*Sheri*~


~“I AM ALIVE, I AM WILLING, I AM EAGER, I AM ENOUGH ~ I AM TRUE BLUE!”


~I am strong enough to do this and I will do this!!


"Failure to plan is planning to fail."

BLC 18 ~ CAMO Crew!
BLC 19 ~ CAMO Crew!
BLC 22 ~ TRUE BLUE!


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LEEANNZ_85's Photo LEEANNZ_85 SparkPoints: (8,803)
Fitness Minutes: (11,550)
Posts: 250
1/22/12 2:02 P

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Sunday, January 22
Number of Cardio Minutes: 85
Number of Strength Training Minutes:15
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: no
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Monday, January 23
Number of Cardio Minutes: 25
Number of Strength Training Minutes: 15
Posted Food on SP Tracker: yes
Stayed In-Range on Calories:yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Tuesday, January 24
Number of Cardio Minutes: 30
Number of Strength Training Minutes: 0
Posted Food on SP Tracker: yes
Stayed In-Range on Calories:yes
Posted on Wonderful Winter Chat:yes
Drank 64+ oz of Water: yes

Wednesday, January 25
Number of Cardio Minutes: 25
Number of Strength Training Minutes: 15
Posted Food on SP Tracker:yes
Stayed In-Range on Calories:yes
Posted on Wonderful Winter Chat:no
Drank 64+ oz of Water: yes

Thursday, January 26
Number of Cardio Minutes: 36
Number of Strength Training Minutes: 15
Posted Food on SP Tracker: yes
Stayed In-Range on Calories:no
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Friday, January 27
Number of Cardio Minutes: 30
Number of Strength Training Minutes: 15
Posted Food on SP Tracker: yes
Stayed In-Range on Calories:yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Saturday, January 28
Number of Cardio Minutes: 35
Number of Strength Training Minutes:10
Posted Food on SP Tracker: yes
Stayed In-Range on Calories:yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

BONUS BLOG:
Weekly Update Blog on Friday or Saturday:yes, Saturday

Edited by: LEEANNZ_85 at: 1/28/2012 (23:58)
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JANDK156's Photo JANDK156 Posts: 2,986
1/21/12 10:44 P

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Sunday, January 22
Number of Cardio Minutes: 0
Number of Strength Training Exercises: 0
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Monday, January 23
Number of Cardio Minutes: 0
Number of Strength Training Minutes: 0
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: no, under
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Tuesday, January 24
Number of Cardio Minutes: 52
Number of Strength Training Minutes: 20
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: no
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Wednesday, January 25
Number of Cardio Minutes: 30 (new)
Number of Strength Training Minutes: 35
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Thursday, January 26
Number of Cardio Minutes: 60
Number of Strength Training Minutes: 0
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: no
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Friday, January 27
Number of Cardio Minutes: 65
Number of Strength Training Minutes: 42
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: yes
Posted on Wonderful Winter Chat: yes
Drank 64+ oz of Water: yes

Saturday, January 28
Number of Cardio Minutes: 60
Number of Strength Training Minutes: 15
Posted Food on SP Tracker: yes
Stayed In-Range on Calories: no
Posted on Wonderful Winter Chat: no
Drank 64+ oz of Water: yes

BONUS BLOG:
Weekly Update Blog on Friday or Saturday: Sat.


Edited by: JANDK156 at: 1/29/2012 (15:49)
Jacqueline
Long Island, NY
Chelsea FC supporter



JAMIECARDER's Photo JAMIECARDER Posts: 1,653
1/21/12 9:10 A

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It’s Week 8 so we’re finishing up the 2nd month of our Wonderful Winter Challenge. I know that some of you in the U.S. have finally started seeing some winter weather. Down here in southern Alabama, we’ve had cold weather for a total of about a week since October. Yesterday I was wearing shorts, a t-shirt, and had the windows open. :P

Now that I’ve gotten that little poke at everyone out of the way, let’s get on to the challenge.

CARDIO (up to 180 pts per day)
We’re going to aim to get out of our comfort zone this week. I want everyone to try at least one new-to-you cardio workout this week and run with it. Sometimes our bodies plateau simply because we’ve gotten used to the same cardio workout over and over again. For those at that point, this may be just what you need to get yourself going again. For every minute you put into a new-to-you workout you will earn 1 point. There is a 3 hour max per day on cardio points this week.

STRENGTH TRAINING (up to 150 pts per day)
Rather than counting in reps this week, we’re going to be counting our Strength Training in minutes. I realize that this may be more difficult. I can personally break out 30 reps of 5 exercises in about 10 minutes, so I’m sure we’re all going to be pushing ourselves with this one. For every day that you complete at least 15 minutes of Strength Training you will earn 100 points. If you complete part or all of that 15 minutes by trying out a SP video, give yourself an extra 50 pts.

CALORIE INTAKE (up to 150 pts per day)
We still need to be tracking our food, so this section isn’t changing. For each day that you track your food using your SP Food Tracker, you will earn 50 points. If you stay within your SP-recommended calorie range, you will earn an additional 100 points each day.


WONDERFUL WINTER CHAT (up to 20 pts per day)
Since we’re trying to get ourselves into new activities this week, our chat will also relate to that. For each day that you post on the Team Chat and tell us about what kind of new activities you’re trying out this week (fitness-related, family-related, recipes, or anything else new-to-you) you will earn 20 pts.

WATER (50 pts per day)
It’s still all or nothing… You’ll earn 50 pts for getting in your 8 glasses of water each day.

BONUS (50 per per week)
On Friday or Saturday, if you post a Weekly Update Blog, you will earn 50 pts. Remember that you must list your monthly goals and tell us how you’re doing in meeting each one individually.

Good luck everyone!!!

Sunday, January 22
Number of Cardio Minutes:
Number of Strength Training Exercises:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Monday, January 23
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Tuesday, January 24
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Wednesday, January 25
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Thursday, January 26
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Friday, January 27
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

Saturday, January 28
Number of Cardio Minutes:
Number of Strength Training Minutes:
Posted Food on SP Tracker:
Stayed In-Range on Calories:
Posted on Wonderful Winter Chat:
Drank 64+ oz of Water:

BONUS BLOG:
Weekly Update Blog on Friday or Saturday:


~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
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