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SANKUM's Photo SANKUM SparkPoints: (778)
Fitness Minutes: (470)
Posts: 26
3/1/11 11:51 P

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Thanks Alicia! Yes I have signed up for the challenge....Cant wait to see the new "me".

Don't give up!
Regards,
Sangeeth


 current weight: 188.0 
 
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ALIHUTCH078's Photo ALIHUTCH078 Posts: 705
3/1/11 6:09 A

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You should update your fitness tracking also. It gives you spark points for tracking and keeps track of your fitness minutes!
Also...did you sign up for the last mommy standing contest? This contest will focus strictly on weight. You will post your weight there tomorrow. I suggest to keep a notebook (someplace visible) with ALL of your tracking. Yesterday I did a starting weight and all my measurements. then I will measure myself weekly and keep track in the notebook. I also wrote down everything I ate. I keep my notebook in the kitchen...open to my tracking page for that day so that it's right there when I'm getting ready to eat....and it's the first thing I see in the morning.

~Ali~
from Pennsylvania

BLC 21 : CAMO CREW


"It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise."
Johann Wolfgang von Goethe





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SANKUM's Photo SANKUM SparkPoints: (778)
Fitness Minutes: (470)
Posts: 26
2/28/11 4:57 A

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where should we record the starting weight? do we have to do other measurements too?like bust, thighs etc...Is it enoygh to update the post alone or should we also update using SP fitness tracking?

Don't give up!
Regards,
Sangeeth


 current weight: 188.0 
 
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OONASPARK's Photo OONASPARK SparkPoints: (8,646)
Fitness Minutes: (15,622)
Posts: 383
2/27/11 10:12 A

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thanks for clarifying :-)
also...the link is working now


Film maker Animator Dancer Mom from India


 current weight: 162.0 
 
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JAMIECARDER's Photo JAMIECARDER Posts: 1,653
2/27/11 9:43 A

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The link has been fixed... thanks for letting me know it wasn't working.

To clarify, you should do the same 3 strength training exercises for each lower and upper body on the proper days. If you do more, just use your regular fitness tracker. The Week 1 Challenge will only count the 3. :) As for the videos, if you're doing cardio ones, then that will count as 10 minutes of your daily cardio. The strength videos will only count if you're completing the ST exercises you selected.

Edited by: JAMIECARDER at: 2/27/2011 (09:46)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
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OONASPARK's Photo OONASPARK SparkPoints: (8,646)
Fitness Minutes: (15,622)
Posts: 383
2/27/11 9:17 A

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shows error when i click on the link

The requested Team Message Board could not be found.(0X111)

Please press the back button on your browser to re-enter the information.

Film maker Animator Dancer Mom from India


 current weight: 162.0 
 
162
155.25
148.5
141.75
135
OONASPARK's Photo OONASPARK SparkPoints: (8,646)
Fitness Minutes: (15,622)
Posts: 383
2/27/11 9:15 A

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i hope i understood right -
the same three exercises (lower or upper) every alternate day?
or
any threee lower/upper body exercises?
also if more than three are done we track those too right?

if we do any of the videos - the 10 min workout videos we count them as well?


Film maker Animator Dancer Mom from India


 current weight: 162.0 
 
162
155.25
148.5
141.75
135
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
2/27/11 9:01 A

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To post your tracking for the week, please visit the Spring Bootcamp Challenge - Week 1 Thread!

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=1289x1808x4R>0200144


emoticon

Edited by: JAMIECARDER at: 2/27/2011 (09:44)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
185
172.5
160
147.5
135
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
2/27/11 8:58 A

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The first week of the challenge we will start with the following:
To start, choose 3 lower body and 3 upper body strength exercises. Each day you will track whether or not you completed the exercises, alternating between lower and upper body Monday thru Saturday. There will be no required strength training on Sunday. You will also be striving to complete 20 minutes of cardio 7 days this week.

You will get 10 points each for completing the strength training excercises and 10 points for completing the cardio portion. If you complete all portions for the day, you’ll receive a 10 point bonus (except Sunday). If you complete all portions for the week, you’ll receive a 20 point bonus. Points leaders for each week will be posted on the following Tuesday... this should give everyone time to get their final posts up.

Remember, rather than posting a new reply each week, just edit your initial reply to keep tracking easier for everyone.

Here is what your tracking replies should look like for week 1:
LOWER BODY:
1.
2.
3.
UPPER BODY:
1.
2.
3.

Monday –
Lower body completed:
1.
2.
3.
Cardio completed:
1.
Bonus:

Tuesday –
Upper body completed:
1.
2.
3.
Cardio completed:
1.
Bonus:

Wednesday –
Lower body completed:
1.
2.
3.
Cardio completed:
1.
Bonus:

Thursday –
Upper body completed:
1.
2.
3.
Cardio completed:
1.
Bonus:

Friday –
Lower body completed:
1.
2.
3.
Cardio completed:
1.
Bonus:

Saturday –
Upper body completed:
1.
2.
3.
Cardio completed:
1.
Bonus:

Sunday –
Cardio:
1.


Edited by: JAMIECARDER at: 2/27/2011 (09:03)
~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
185
172.5
160
147.5
135
JAMIECARDER's Photo JAMIECARDER Posts: 1,653
2/24/11 2:43 P

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Starting Monday, February 28th, for 10 weeks, we will be doing a new Bootcamp-style Challenge. There are no eliminations from this challenge. You can join (or quit) at any time. We are hoping to have a good following on this to help you all get ready for summertime. We will give you a set of challenges to start with for the first week. Each week we will give you another task to add on to the already existing ones. Challenges will be posted as a new thread on Sunday and will begin on Monday. To simplify the tracking for points, please only post one reply for each week of the challenge. Each day that you need to update, you should go in and modify your original post. It makes things way too complicated to keep up with if we are all posting a new reply everyday.

We are recommending that you keep a notebook out where it's visible to you. This will act as a reminder to you of what exercises you've selected. In addition, you can track them here so that if you aren't able to update your reply daily, you still have all of your notes for when you are replying.

If you’re interested in joining us for the Spring Challenge, watch for the new thread to be posted on Sunday.


~*~Jamie~*~

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" ~
Thomas A. Edison

BLC17 - Powerful Prism Panthers (Maintenance Team)
BLC16 - Crushing Cranberries!!!

MOMMY to WOWWY Bootcamp - Team Leader
The Challenge of Harry Potter - Head of Slytherin House
The Muffin-Top Challenge - Team Leader
Kids' Health - Team Leader
SP Class Aug. 15-21, 2010 - Team Leader


 current weight: 143.8 
 
185
172.5
160
147.5
135
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