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PHYLLIS43120's Photo PHYLLIS43120 SparkPoints: (0)
Fitness Minutes: (4,685)
Posts: 3,886
12/28/08 11:47 A

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12/28
arm curls and lifts 5 sets of 10 with dumb bells
seated knee lifts 5 sets of 10
reverse crunches 100
bridges 60
modified push ups 60
abs i do them throughout the day
WATP the 2 mile high calorie burn 30 mins
I feel great

Be the best person you can be.



co- leader single parents team and Sparkling Pittsburgh team


life is what happens to you while youre buzy making other plans.
John Lennon



I would like to be at my goal weight of 120 by February or March

Lets do this

my BMI is at 29 no longer obese yeppie!!!


 Pounds lost: 66.0 
 
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PHYLLIS43120's Photo PHYLLIS43120 SparkPoints: (0)
Fitness Minutes: (4,685)
Posts: 3,886
12/27/08 4:07 A

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sorry i was MIA last night i had some family problems that needed worked out

12/26
arm curls and lifts 5 sets of 10
seated knee lifts 5 sets of 10
reverse crunches 100
bridges 50
push ups 40
up and down steps doing laundry

how did it make me feel great but legs were sore

Be the best person you can be.



co- leader single parents team and Sparkling Pittsburgh team


life is what happens to you while youre buzy making other plans.
John Lennon



I would like to be at my goal weight of 120 by February or March

Lets do this

my BMI is at 29 no longer obese yeppie!!!


 Pounds lost: 66.0 
 
0
25
50
75
100
PHYLLIS43120's Photo PHYLLIS43120 SparkPoints: (0)
Fitness Minutes: (4,685)
Posts: 3,886
12/23/08 10:03 A

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Happy Holidays team,
I just thought of a cool challenge we can do now instead of waiting til after New Years. How about we do 3 cardios and 3 strength training a day it could be anything you want to do, and post how you felt before, during,and after the workout. Also how much water you take in a day, and your calorie range. I figured other teams are still challenging so we should too. So lets get moving. If anyone has a challenge they would like to see the team to do just let me know i will be happy to help you achive your weight loss goals. Happy Holidays team and be safe.

Phyllis, Co leader single parents team

Be the best person you can be.



co- leader single parents team and Sparkling Pittsburgh team


life is what happens to you while youre buzy making other plans.
John Lennon



I would like to be at my goal weight of 120 by February or March

Lets do this

my BMI is at 29 no longer obese yeppie!!!


 Pounds lost: 66.0 
 
0
25
50
75
100
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