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Living Healthy for Jesus

A Guide to Posting in Your SparkTeam Forum

  FORUM:   PHYSICAL (Body, Diet, Challenges & Exercise)
TOPIC:   Challenge reporting week 12: April 1-7 


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GETTINGFIT4HIM
SparkPoints: (28,493)
Fitness Minutes: (19,532)
Posts: 2,014
4/9/12 1:04 A

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Weight at beginning of competition: 156.5
Ending weight: 153.5

Your longest streaks...
Exercise:
Water drinking
Meditating on God's Word



Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1200 - 1550 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7

My average calorie intake for the week was......Not sure as I have not been tracking all my food and/or consistently.


Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 1
Mon 2
Tues 3 = Ex (103)
Wed 4
Thur 5 = Ex (15)
Fri 6
Sat 7 = Ex (40)


Overall I did 10% extra in my exercise this week compared to my baseline (not last week) Y/N = Y

Social:
I kept my home fit for visitors this week: Y/N = N
I have entertained this week or have firm plans to do so. N

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.) Saturday only.

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:- did not do this week.

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 1 = P
Mon 2 = P
Tues 3 = P
Wed 4 = P
Thur 5 = P
Fri 6 = P
Sat 7 = P

Edited by: GETTINGFIT4HIM at: 4/9/2012 (01:21)
Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




 Pounds lost: 0.5 
 
0
7.125
14.25
21.375
28.5


CANDY58
CANDY58's Photo Posts: 7,069
4/3/12 8:54 P

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Weight at beginning of competition: 226
Ending weight: 215

Your longest streaks...
Exercise:
Water drinking-33 days
Meditating on God's Word-84 days



Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1530-1880 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 1T(1,650) W8 + F&V (5)
Mon 2 T (1,536) W-8 + F&V (6)
Tues 3 T (1,185) W-9 + F&V (6)
Wed 4 T (1,1790) W-9 + F&V (6)
Thur 5 T (1,437) W-9 + F&V (6)
Fri 6 T (1392) W-9 +F&V (6)
Sat 7

My average calorie intake for the week was........(I can work this out if necessary


Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 1
Mon 2-ST/HIIT
Tues 3-ST/HIIT
Wed 4-EX
Thur 5-EX
Fri 6-EX
Sat 7-EX


Overall I did 10% extra in my exercise this week compared to my baseline (not last week) N

Social:
I kept my home fit for visitors this week: Y
I have entertained this week or have firm plans to do so. yes

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.)

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 1 R&M/P
Mon 2 R&M/P
Tues 3 R&M/P
Wed 4 R&M/P
Thur 5 R&M/P
Fri 6 R&M/P
Sat 7 R&M/P



Edited by: CANDY58 at: 4/7/2012 (17:13)
May the God of hope fill you with all joy & peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Romans 15:13


For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

2 Timothy 1:7

Life without God is like an unsharpened pencil, there is no point.


 April Minutes: 2,398
 
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40
80
120
160


NORTHWOODSMOM8
NORTHWOODSMOM8's Photo SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
4/1/12 8:17 P

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Weight at beginning of competition: 131.6
Ending weight: 135--NOT the direction I wanted to go emoticon

Your longest streaks...
Exercise:
Water drinking
Meditating on God's Word


My calorie goal range = 1480-1830

Sun 1 T--1361 W--10 F&V's--9
Mon 2--1307 W--10 F&V's 10
Tues 3--1602 W--10 F&V's--11
Wed 4--1343 W-10 F&V's--7
Thur 5--2027 W-10 F&V's--7
Fri 6 --1574 W--10 F&V's--11
Sat 7

My average calorie intake for the week was........

Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc

Sun 1 EX--10 minutes
Mon 2
Tues 3
Wed 4--Ex.--60 min.
Thur 5--Ex. 135 min.
Fri 6 Ex. 60 min.
Sat 7


Overall I did 10% extra in my exercise this week compared to my baseline (not last week) Y/N

Social:
I kept my home fit for visitors this week:
I have entertained this week or have firm plans to do so. We are having a family of seven for a pizza party on Friday night; and we are having seven extra guests for Easter [17 total with our family--Mary and I will be doing our table preps this week]

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.) Sun--yes, Mon--, Tues--, Wed, Thurs, Fr, Sat

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill! I'm going to memorize Psalm 18:1-3 with Mary this week.

Sun 1 R&M/P
Mon 2 R&m/p
Tues 3 R & m/p
Wed 4 R&M/P
Thur 5 R&M/P
Fri 6 R&M/P
Sat 7 R&M/P

Edited by: NORTHWOODSMOM8 at: 4/7/2012 (07:47)
Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


362 Days since:  Refined Sugar, flour, pasta and rice
 
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ABETTERSOUL
ABETTERSOUL's Photo Posts: 2,843
4/1/12 1:31 P

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Weight at beginning of competition: 122
Ending weight: 116

Your longest streaks...

Spreading some love to other sparkers. I did best with this one.
Gratitude thread. I did well with this one also.
Exercise:
Water drinking
Meditating on God's Word


My calorie goal range = 1200 - 1600

Sun 1 T (1189) F&V
Mon 2 T (1580) F&V/ W
Tues 3 T ( 1473) F&V
Wed 4 T (1252) F&V
Thur 5 T (1582) F&V
Fri 6 T (1243) F&V
Sat 7 T ( 1198) F&V

My average calorie intake for the week was........

Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc

Sun 1 EX/ ST
Mon 2 EX
Tues 3
Wed 4 EX/ HIIT/ ST
Thur 5 EX/ HIIT
Fri 6
Sat 7 EX


Overall I did 10% extra in my exercise this week compared to my baseline (not last week)
Yes

Social:
I kept my home fit for visitors this week: Yes
I have entertained this week or have firm plans to do so. Having family over for Easter dinner.

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.) Sun., Mon., Tues., Wed., Thurs., Fri., Sat.


Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill!

Sun 1 R&M/P
Mon 2
Tues 3
Wed 4 R&M/P
Thur 5
Fri 6 R&M/P
Sat 7 R&M/ P

Edited by: ABETTERSOUL at: 4/7/2012 (20:24)
Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


 April Minutes: 647
 
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GOURMETLOSER
GOURMETLOSER's Photo Posts: 2,585
4/1/12 4:17 A

GOURMETLOSER's SparkPage
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Copy and paste the template below to your own page and fill it in/answer the questions by the end of the week. (Feb 18th)(Don't forget to keep tracking in the team goals to get your longest streak.)

Weight at beginning of competition:
Ending weight:

Your longest streaks...
Exercise:
Water drinking
Meditating on God's Word



Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1200 - 1550 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7

My average calorie intake for the week was........(I can work this out if necessary


Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7


Overall I did 10% extra in my exercise this week compared to my baseline (not last week) Y/N

Social:
I kept my home fit for visitors this week: Y/N
I have entertained this week or have firm plans to do so.

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.)

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7



Best wishes,
Margaret


Margaret
'Living Healthy for Jesus' Team leader


 Pounds lost: 39.0 
 
0
19.75
39.5
59.25
79


 
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