Author: Sorting Last Post on Top ↓ Message:
GETTINGFIT4HIM SparkPoints: (0)
Fitness Minutes: (19,532)
Posts: 2,014
4/9/12 1:04 A

Weight at beginning of competition: 156.5
Ending weight: 153.5

Your longest streaks...
Exercise:
Water drinking
Meditating on God's Word

Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1200 - 1550 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7

My average calorie intake for the week was......Not sure as I have not been tracking all my food and/or consistently.

Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 1
Mon 2
Tues 3 = Ex (103)
Wed 4
Thur 5 = Ex (15)
Fri 6
Sat 7 = Ex (40)

Overall I did 10% extra in my exercise this week compared to my baseline (not last week) Y/N = Y

Social:
I kept my home fit for visitors this week: Y/N = N
I have entertained this week or have firm plans to do so. N

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.) Saturday only.

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:- did not do this week.

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 1 = P
Mon 2 = P
Tues 3 = P
Wed 4 = P
Thur 5 = P
Fri 6 = P
Sat 7 = P

Edited by: GETTINGFIT4HIM at: 4/9/2012 (01:21)
Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)

So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)

 Pounds lost: 0.5

 0 7.125 14.25 21.375
28.5
CANDY58 Posts: 16,116
4/3/12 8:54 P

Weight at beginning of competition: 226
Ending weight: 215

Your longest streaks...
Exercise:
Water drinking-33 days
Meditating on God's Word-84 days

Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1530-1880 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 1T(1,650) W8 + F&V (5)
Mon 2 T (1,536) W-8 + F&V (6)
Tues 3 T (1,185) W-9 + F&V (6)
Wed 4 T (1,1790) W-9 + F&V (6)
Thur 5 T (1,437) W-9 + F&V (6)
Fri 6 T (1392) W-9 +F&V (6)
Sat 7

My average calorie intake for the week was........(I can work this out if necessary

Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 1
Mon 2-ST/HIIT
Tues 3-ST/HIIT
Wed 4-EX
Thur 5-EX
Fri 6-EX
Sat 7-EX

Overall I did 10% extra in my exercise this week compared to my baseline (not last week) N

Social:
I kept my home fit for visitors this week: Y
I have entertained this week or have firm plans to do so. yes

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.)

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 1 R&M/P
Mon 2 R&M/P
Tues 3 R&M/P
Wed 4 R&M/P
Thur 5 R&M/P
Fri 6 R&M/P
Sat 7 R&M/P

Edited by: CANDY58 at: 4/7/2012 (17:13)

Candy
MN- Central time

I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!

 Total SparkPoints: 222,406

 200,000 212,499 224,999 237,499
249,999
SparkPoints Level 22
NORTHWOODSMOM8 SparkPoints: (52,526)
Fitness Minutes: (37,228)
Posts: 3,747
4/1/12 8:17 P

Weight at beginning of competition: 131.6
Ending weight: 135--NOT the direction I wanted to go

Your longest streaks...
Exercise:
Water drinking
Meditating on God's Word

My calorie goal range = 1480-1830

Sun 1 T--1361 W--10 F&V's--9
Mon 2--1307 W--10 F&V's 10
Tues 3--1602 W--10 F&V's--11
Wed 4--1343 W-10 F&V's--7
Thur 5--2027 W-10 F&V's--7
Fri 6 --1574 W--10 F&V's--11
Sat 7

My average calorie intake for the week was........

Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc

Sun 1 EX--10 minutes
Mon 2
Tues 3
Wed 4--Ex.--60 min.
Thur 5--Ex. 135 min.
Fri 6 Ex. 60 min.
Sat 7

Overall I did 10% extra in my exercise this week compared to my baseline (not last week) Y/N

Social:
I kept my home fit for visitors this week:
I have entertained this week or have firm plans to do so. We are having a family of seven for a pizza party on Friday night; and we are having seven extra guests for Easter [17 total with our family--Mary and I will be doing our table preps this week]

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.) Sun--yes, Mon--, Tues--, Wed, Thurs, Fr, Sat

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill! I'm going to memorize Psalm 18:1-3 with Mary this week.

Sun 1 R&M/P
Mon 2 R&m/p
Tues 3 R & m/p
Wed 4 R&M/P
Thur 5 R&M/P
Fri 6 R&M/P
Sat 7 R&M/P

Edited by: NORTHWOODSMOM8 at: 4/7/2012 (07:47)
Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst

 current weight: 154.0

 189 173.5 158 142.5
127
ABETTERSOUL Posts: 2,845
4/1/12 1:31 P

Weight at beginning of competition: 122
Ending weight: 116

Your longest streaks...

Spreading some love to other sparkers. I did best with this one.
Gratitude thread. I did well with this one also.
Exercise:
Water drinking
Meditating on God's Word

My calorie goal range = 1200 - 1600

Sun 1 T (1189) F&V
Mon 2 T (1580) F&V/ W
Tues 3 T ( 1473) F&V
Wed 4 T (1252) F&V
Thur 5 T (1582) F&V
Fri 6 T (1243) F&V
Sat 7 T ( 1198) F&V

My average calorie intake for the week was........

Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc

Sun 1 EX/ ST
Mon 2 EX
Tues 3
Wed 4 EX/ HIIT/ ST
Thur 5 EX/ HIIT
Fri 6
Sat 7 EX

Overall I did 10% extra in my exercise this week compared to my baseline (not last week)
Yes

Social:
I kept my home fit for visitors this week: Yes
I have entertained this week or have firm plans to do so. Having family over for Easter dinner.

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.) Sun., Mon., Tues., Wed., Thurs., Fri., Sat.

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill!

Sun 1 R&M/P
Mon 2
Tues 3
Wed 4 R&M/P
Thur 5
Fri 6 R&M/P
Sat 7 R&M/ P

Edited by: ABETTERSOUL at: 4/7/2012 (20:24)
Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen

 February Minutes: 0

 0 200 400 600
800
GOURMETLOSER Posts: 2,587
4/1/12 4:17 A

Copy and paste the template below to your own page and fill it in/answer the questions by the end of the week. (Feb 18th)(Don't forget to keep tracking in the team goals to get your longest streak.)

Weight at beginning of competition:
Ending weight:

Your longest streaks...
Exercise:
Water drinking
Meditating on God's Word

Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1200 - 1550 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7

My average calorie intake for the week was........(I can work this out if necessary

Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7

Overall I did 10% extra in my exercise this week compared to my baseline (not last week) Y/N

Social:
I kept my home fit for visitors this week: Y/N
I have entertained this week or have firm plans to do so.

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.)

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 1
Mon 2
Tues 3
Wed 4
Thur 5
Fri 6
Sat 7

Best wishes,
Margaret

Margaret
'Living Healthy for Jesus' Team leader

 Pounds lost: 39.0

 0 19.75 39.5 59.25
79
Page: 1 of (1)

Other Living Healthy for Jesus PHYSICAL (Body, Diet, Challenges & Exercise) Posts

 Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12867x36318x47365272

Review our Community Guidelines

x Lose 10 Pounds by April 7!
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.