Weight at beginning of competition: 226
Ending weight: 215
Your longest streaks...
Water drinking-33 days
Meditating on God's Word-84 days
Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V
My calorie goal range = 1530-1880 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.
e.g. T(1350) + W + F&V
Sun 1T(1,650) W8 + F&V (5)
Mon 2 T (1,536) W-8 + F&V (6)
Tues 3 T (1,185) W-9 + F&V (6)
Wed 4 T (1,1790) W-9 + F&V (6)
Thur 5 T (1,437) W-9 + F&V (6)
Fri 6 T (1392) W-9 +F&V (6)
My average calorie intake for the week was........(I can work this out if necessary
Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Overall I did 10% extra in my exercise this week compared to my baseline (not last week) N
I kept my home fit for visitors this week: Y
I have entertained this week or have firm plans to do so. yes
(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.)
Write FROM MEMORY your memory verse for the week once you have memorised it:-
R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 1 R&M/P
Mon 2 R&M/P
Tues 3 R&M/P
Wed 4 R&M/P
Thur 5 R&M/P
Fri 6 R&M/P
Sat 7 R&M/P
Edited by: CANDY58 at: 4/7/2012 (17:13)
May the God of hope fill you with all joy & peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
2 Timothy 1:7
Life without God is like an unsharpened pencil, there is no point.
| December Minutes: 575