Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V
My calorie goal range = 1480-1830
Next to the T for each day write in brackets how many calories you actually had.
e.g. T(1350) + W + F&V
Sun 25-T = 1618 W--10 + F&V--8
Mon 26-T = 1917 [actually not a good day, and I probably ate more than this W--10 + F&v--11
Tues 27-T-noW--10 + F&V--no
Wed 28-T-no W--10 + F&V--no
Thur 29-T--no W--10 + F&V--no
Fri 30-T--1375 W--10 + F&V--5
My average calorie intake for the week was........(I can work this out if necessary
Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Overall I did 10% extra in my exercise this week compared to my baseline (not last week) N
I kept my home fit for visitors this week: Y
(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.) Y--Sat.
Write FROM MEMORY your memory verse for the week once you have memorised it:-
R&M (read and meditated)/P (Prayed) ...you know the drill!
Susan--wife to Dennis and mom to 8 super blessings.
"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin
"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst
|222 Days since: Refined Sugar, flour, pasta and rice