0
 
Author: Sorting Last Post on Top ↓ Message:
GETTINGFIT4HIM SparkPoints: (28,493)
Fitness Minutes: (19,532)
Posts: 2,014
4/1/12 3:10 A

Send Private Message
Reply
Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1200 - 1550 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 25
Mon 26
Tues 27
Wed 28
Thur 29
Fri 30
Sat 31

My average calorie intake for the week was........??? Didn't track this week and my water and freggies were almost non-existent. This changes immediately!!


Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 25 = 0
Mon 26 = Ex/ST (95 mins)
Tues 27 = 0
Wed 28 = Ex (15 mins)
Thur 29 = Ex (15 mins)
Fri 30 = 0
Sat 31 = Ex/HIIT (100 mins)

Overall I did 10% extra in my exercise this week compared to my baseline (not last week) Y/N = Yes! I didn't do as many days but when I did exercise I pushed it more.

Social:
I kept my home fit for visitors this week: Y/N = Yes

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.)

Sun = N
Mon = Y
Tues = N
Wed = N
Thurs
Fri
Sat = Y

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

"For the Lord did not give us a spirit of timidity, but of power, and of love and of self-discipline." 2 Timothy 1:7

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 25 = R&M/P
Mon 26 = P
Tues 27 = P
Wed 28 = P
Thur 29 = R&M/P
Fri 30 = P
Sat 31 = R&M/P

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




 Pounds lost: 0.5 
 
0
7.125
14.25
21.375
28.5
NORTHWOODSMOM8's Photo NORTHWOODSMOM8 SparkPoints: (51,229)
Fitness Minutes: (36,706)
Posts: 3,691
3/31/12 1:33 P

My SparkPage
Send Private Message
Reply
Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1480-1830
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 25-T = 1618 W--10 + F&V--8
Mon 26-T = 1917 [actually not a good day, and I probably ate more than this W--10 + F&v--11
Tues 27-T-noW--10 + F&V--no
Wed 28-T-no W--10 + F&V--no
Thur 29-T--no W--10 + F&V--no
Fri 30-T--1375 W--10 + F&V--5
Sat 31

My average calorie intake for the week was........(I can work this out if necessary


Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 25--Ex--75
Mon 26-Ex--45
Tues 27-none
Wed 28-none
Thur 29-none
Fri 30-none
Sat 31

Overall I did 10% extra in my exercise this week compared to my baseline (not last week) N

Social:
I kept my home fit for visitors this week: Y

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.) Y--Sat.

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 25-R&M/P
Mon 26-R&M/P
Tues 27-R&M/P
Wed 28-R&M/P
Thur 29-R&M/P
Fri 30-R&M/P
Sat 31-


Susan--wife to Dennis and mom to 8 super blessings.

"You either sacrifice today to reach tomorrow's goals, or you give up your dreams in favor of the fleeting comfort that's distracting you." Dave Griffin

"I'm a simple Jesus girl on a journey to finding deeper motivation than just a number on my scale for getting and staying healthy." Lysa Terkeurst


481 Days since:  Refined Sugar, flour, pasta and rice
 
0
125
250
375
500
CANDY58's Photo CANDY58 Posts: 7,963
3/31/12 8:20 A

My SparkPage
Send Private Message
Reply
Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1200 - 1550 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 25-W + F&V
Mon 26-W + F&v
Tues 27-W + F&V
Wed 28-W + F&V
Thur 29-W + F&V
Fri 30-W + F&V
Sat 31

My average calorie intake for the week was........(I can work this out if necessary


Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 25
Mon 26-ST/HIIT
Tues 27-ST/HIIT
Wed 28-EX
Thur 29-ST?HIIT
Fri 30-EX
Sat 31

Overall I did 10% extra in my exercise this week compared to my baseline (not last week) N

Social:
I kept my home fit for visitors this week: Y

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.)

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 25-R&M/P
Mon 26-R&M/P
Tues 27-R&M/P
Wed 28-R&M/P
Thur 29-R&M/P
Fri 30-R&M/P
Sat 31-R&M/P






Life without God is like an unsharpened pencil, there is no point.


 
130,246 SparkPoints
ABETTERSOUL's Photo ABETTERSOUL Posts: 2,843
3/26/12 8:36 A

My SparkPage
Send Private Message
Reply
Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1200 - 1550

Sun 25 T ( 1721 ) F&V
Mon 26 T ( 1190) F&V/ W
Tues 27 T (1359) F&V
Wed 28 T (1460) F&V / W
Thur 29 T ( 1650 ) F&V /W
Fri 30 T (464) Felt lousy today...no appetite!
Sat 31 T (1389) F&V/ W

My average calorie intake for the week was....... 1319


Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc

Sun 25
Mon 26 EX/HIIT/ST
Tues 27
Wed 28 EX/ ST
Thur 29 EX/ ST
Fri 30
Sat 31

Overall I did 10% extra in my exercise this week compared to my baseline (not last week)
No

Social:
I kept my home fit for visitors this week: Yes

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.) Sun.,Mon.,Tues., Wed., Thurs., Fri., Sat.

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

My soul followeth hard after thee, thy right hand upholdeth me. Psalm 63:8


R&M (read and meditated)/P (Prayed) ...

Sun 25 R&M/P
Mon 26
Tues 27 R&M/P
Wed 28
Thur 29 R&M/ P
Fri 30 R&M/P
Sat 31 R&M/P




Edited by: ABETTERSOUL at: 4/1/2012 (13:34)
Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.

Karen


 August Minutes: 0
 
0
250
500
750
1000
GOURMETLOSER's Photo GOURMETLOSER Posts: 2,585
3/26/12 4:32 A

My SparkPage
Send Private Message
Reply
Copy and paste the template below to your own page and fill it in/answer the questions by the end of the week. (Feb 18th)(Don't forget to keep tracking in the team goals to get your longest streak.)


Food: T (Tracked)/ W (8+ glasses of water)/ F&V (5+ servings of fruit and veges) Put the abbreviation next to the appropriate day when you met the requirement e.g. W/F&V

My calorie goal range = 1200 - 1550 (adjust this if necessary)
Next to the T for each day write in brackets how many calories you actually had.

e.g. T(1350) + W + F&V

Sun 25
Mon 26
Tues 27
Wed 28
Thur 29
Fri 30
Sat 31

My average calorie intake for the week was........(I can work this out if necessary


Exercise: Ex (15mins)/ST (strength training)/HIIT (Write the abbreviation next to each day you did the activity) Eg Ex/HIIT, or Ex/ST etc
Sun 25
Mon 26
Tues 27
Wed 28
Thur 29
Fri 30
Sat 31

Overall I did 10% extra in my exercise this week compared to my baseline (not last week) Y/N

Social:
I kept my home fit for visitors this week: Y/N

(Don't forget to post on your gratitude thread....I'll count them as well as the ongoing participation on the chat thread.)

Spiritual:
Write FROM MEMORY your memory verse for the week once you have memorised it:-

R&M (read and meditated)/P (Prayed) ...you know the drill!
Sun 25
Mon 26
Tues 27
Wed 28
Thur 29
Fri 30
Sat 31


Best wishes,
Margaret

Margaret
'Living Healthy for Jesus' Team leader


 Pounds lost: 39.0 
 
0
19.75
39.5
59.25
79
Page: 1 of (1)  

Report Innappropriate Post

Other Living Healthy for Jesus PHYSICAL (Body, Diet, Challenges & Exercise) Posts

Topics: Last Post:
What is your exercise plan for today? 7/29/2013 7:03:18 AM
Physical Challenge 9/8/2013 8:55:20 PM
November Work Out Challenge 2013 12/2/2013 2:53:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12867x36318x47265314

Review our Community Guidelines