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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
8/7/12 3:25 P

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Eat some fruit today...

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
7/12/12 5:29 P

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jog in place for a few minutes today or more...

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
5/15/12 6:18 P

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Sleep Well

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
5/1/12 2:06 P

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Start a exercise program!

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
4/30/12 10:07 A

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Make sure to stay hydrated and drink your water today! emoticon

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
4/4/11 4:44 P

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Spring is in the air!! Go outside and get some walking in!!

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
9/4/10 2:18 P

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Eat some fruit today!

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
7/18/10 2:47 P

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Read a motivational article on Spark!

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
7/16/10 7:25 A

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Make sure you get your Vitamin D.

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
7/7/10 7:56 A

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Make sure to drink your water!! :)

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
6/28/10 6:51 P

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Eat a healthy breakfast!

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
6/25/10 3:40 P

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Cook up some healthy veggies!!

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
6/17/10 12:58 P

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Exercise at least 5 minutes...even 5 minutes is better than nothing.

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
6/14/10 7:15 A

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make sure to start the day with breakfast!

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
6/12/10 8:30 A

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Drink your water daily to stay hydrated.

"One step at a time"


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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,849
6/12/10 8:30 A

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Write your health tips here.

"One step at a time"


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