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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
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8/20/14 6:51 P

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zumba 45 minutes

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
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8/19/14 7:41 P

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Back at it. Today it was 45 minutes zumba!

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


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KAYACKATHY1's Photo KAYACKATHY1 SparkPoints: (113)
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11/25/13 12:48 P

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restarting AGAIn.30 min on tradmill and 40 in Yoga.When I do my 3 12hr I have trouble exercising at all and the first day I am off too tired to do anything.any suggestions

Kayackathy


 Pounds lost: 3.7 
 
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
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7/21/13 10:13 P

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Over thirty minutes of excercise today. Cardio blast kick boxing and hop to it. 20 min fat buster and seated core workout.

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 6.0 
 
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
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5/12/13 10:11 A

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Haven't posted in a long time. Hope everyone is well. I'm back excercising and trying to lose the 7 pounds I've gained.

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 6.0 
 
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WILLAMLC's Photo WILLAMLC Posts: 41,143
8/1/12 11:18 A

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I will!

And around here on ehas to be creative. Yesterday was extreely hot, and then we had one of the famous Florida's Tropical storms... WEll, I did 30 minutes in the Gazelle...

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
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8/1/12 9:14 A

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Keep on moving William :)


A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 6.0 
 
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WILLAMLC's Photo WILLAMLC Posts: 41,143
7/30/12 10:02 A

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Good morning!

I spent Saturday walking around Universal Studios in Orlando. And yesterday I was, for 2 hours, caring for the yard at home. Not exactly exercise, but at least I moved around! LOL

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
Fitness Minutes: (45,414)
Posts: 783
7/30/12 5:57 A

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July 30th Belly Dancing 20 mins cardio boost 12 mins. 22 mins. tone and burn and 60 mins bollyfit.

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 6.0 
 
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
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Posts: 783
7/29/12 10:53 A

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Had a rough week.
July 28th: 12 min cardio burst, 12 min cardio sculpt 22 min tone and burn 60 mins bollyfit.
July 29th: 12 min cardio burst, 12 min cardio sculpt, 22 min tone and burn, 30 min total body challenge, 90 mins bollyfit, 30 min belly dancing.

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 6.0 
 
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
Fitness Minutes: (45,414)
Posts: 783
7/24/12 2:35 P

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July 23: SparkPeoples 28 day boot camp 12 min cardio burst and 22 minute tone and burn.
July 24: Sparkpeoples 28 day boot camp 12 min cardio sculpt and 30 minute total body challenge.

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 6.0 
 
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SISVIVIAN's Photo SISVIVIAN Posts: 441
7/23/12 11:31 A

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I walk 3-4 days a week, 45-60 minutes.

If it is to be it is up to me
SW: 311.8
CW: 235.8
GW: 179


 
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WILLAMLC's Photo WILLAMLC Posts: 41,143
7/23/12 9:46 A

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I am in! I usually walk or bike around that amount. So, yes, I will do it with you...

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (38,429)
Fitness Minutes: (45,414)
Posts: 783
7/23/12 9:20 A

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My goal is to excercise a minimum of 30 minutes a day.
Would anyone else like to make this a challenge?

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 6.0 
 
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