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  Team Forum
Our Marriage, is it Fireproof?

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Workouts, and Challenges
TOPIC:   DANCE, ZUMBA, TAP,BALLET, JUST DO IT! 


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Author: Message: Sorting Last Post on Top


YESLORD
Posts: 12,978
 11/7/11 7:15 P

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Right now I am still recovering but I will be starting back next week.



 current weight: 184.0 
 
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RITAROSE
SparkPoints: (89,119)
Fitness Minutes: (60,848)
 Posts: 7,136
 10/28/11 12:34 P

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Dance whatever you do!



 Pounds lost: 32.0 
 
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YESLORD
Posts: 12,978
 10/12/11 12:18 P

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YESLORD
Posts: 12,978
 9/27/11 1:27 P

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YESLORD
Posts: 12,978
 9/21/11 2:41 P

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PRAISE DANCING AND WEIGHT TRAINING.



 current weight: 184.0 
 
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YESLORD
Posts: 12,978
 9/19/11 4:55 P

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Library work
10 min Bike
10 min Praise Moves



 current weight: 184.0 
 
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YESLORD
Posts: 12,978
 9/8/11 7:30 P

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30 MIN WORKING IN LIBRARY, 10 MIN PRAISE MOVES



 current weight: 184.0 
 
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YESLORD
Posts: 12,978
 9/5/11 8:42 P

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20 MIN PRAISE MOVES BIKE 10 MIN



 current weight: 184.0 
 
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YESLORD
Posts: 12,978
 9/4/11 4:52 P

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YESLORD
Posts: 12,978
 8/31/11 6:35 P

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10 MIN PRAISE MOVES. BAND 10 MIN



 current weight: 184.0 
 
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YESLORD
Posts: 12,978
 8/29/11 4:30 P

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YESLORD
Posts: 12,978
 8/25/11 6:55 P

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YESLORD
Posts: 12,978
 8/20/11 8:59 A

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YESLORD
Posts: 12,978
 8/16/11 7:28 P

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YESLORD
Posts: 12,978
 7/29/11 11:17 A

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YESLORD
Posts: 12,978
 7/19/11 12:49 P

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30 min working out with weights
and my ball.



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YESLORD
Posts: 12,978
 7/18/11 7:10 P

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YESLORD
Posts: 12,978
 7/14/11 1:02 P

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YESLORD
Posts: 12,978
 7/13/11 6:08 P

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last night did Cardio Jam 20 min! yes!



 current weight: 184.0 
 
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YESLORD
Posts: 12,978
 7/7/11 12:09 P

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DID TO MIN. OF CARDI DANCE JAM WITH VICTORIA JOHNSON emoticon



 current weight: 184.0 
 
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YESLORD
Posts: 12,978
 7/6/11 11:21 P

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THERE YOU GO, I DO THE SAME OR I START TO SING I HAVE A GOOD TIME MY HUSBAND AND I.



 current weight: 184.0 
 
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MRS_BRENDA_P
MRS_BRENDA_P's Photo Posts: 4,351
 7/6/11 7:10 P

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Love that! When I'm alone and I'm washing dishes and cleaning the kitchen, I'll turn my radio up loud and dance.
emoticonemoticonemoticonemoticonemoticon

-Brenda

Everyday is an opportunity to be better than you were yesterday.

Though they stumble, they will never fall, for the Lord holds them by the hand. - Psalm 37:24


 Pounds lost: 10.0 
 
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YESLORD
Posts: 12,978
 7/6/11 12:51 P

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HEY DO YOU LIKE TO DACE YOU WILL BE SURPRISE OF WHAT
JUST 10 MIN A DAY OR WHILE YOUR VACUUM DO SOME MOVES WITH IT

COME ON LET'S GET MOVING. PG emoticon



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