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YESLORD Posts: 12,978
11/7/11 7:15 P

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Right now I am still recovering but I will be starting back next week.



 current weight: 184.0 
 
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RITAROSE SparkPoints: (111,726)
Fitness Minutes: (77,247)
Posts: 9,419
10/28/11 12:34 P

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Dance whatever you do!



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YESLORD Posts: 12,978
10/12/11 12:18 P

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YESLORD Posts: 12,978
9/27/11 1:27 P

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YESLORD Posts: 12,978
9/21/11 2:41 P

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PRAISE DANCING AND WEIGHT TRAINING.



 current weight: 184.0 
 
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YESLORD Posts: 12,978
9/19/11 4:55 P

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Library work
10 min Bike
10 min Praise Moves



 current weight: 184.0 
 
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YESLORD Posts: 12,978
9/8/11 7:30 P

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30 MIN WORKING IN LIBRARY, 10 MIN PRAISE MOVES



 current weight: 184.0 
 
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YESLORD Posts: 12,978
9/5/11 8:42 P

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YESLORD Posts: 12,978
9/4/11 4:52 P

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YESLORD Posts: 12,978
8/31/11 6:35 P

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10 MIN PRAISE MOVES. BAND 10 MIN



 current weight: 184.0 
 
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YESLORD Posts: 12,978
8/29/11 4:30 P

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YESLORD Posts: 12,978
8/25/11 6:55 P

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YESLORD Posts: 12,978
8/20/11 8:59 A

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YESLORD Posts: 12,978
8/16/11 7:28 P

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YESLORD Posts: 12,978
7/29/11 11:17 A

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YESLORD Posts: 12,978
7/19/11 12:49 P

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30 min working out with weights
and my ball.



 current weight: 184.0 
 
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YESLORD Posts: 12,978
7/18/11 7:10 P

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YESLORD Posts: 12,978
7/14/11 1:02 P

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YESLORD Posts: 12,978
7/13/11 6:08 P

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last night did Cardio Jam 20 min! yes!



 current weight: 184.0 
 
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YESLORD Posts: 12,978
7/7/11 12:09 P

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DID TO MIN. OF CARDI DANCE JAM WITH VICTORIA JOHNSON emoticon



 current weight: 184.0 
 
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YESLORD Posts: 12,978
7/6/11 11:21 P

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THERE YOU GO, I DO THE SAME OR I START TO SING I HAVE A GOOD TIME MY HUSBAND AND I.



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MRS_BRENDA_P's Photo MRS_BRENDA_P Posts: 4,351
7/6/11 7:10 P

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Love that! When I'm alone and I'm washing dishes and cleaning the kitchen, I'll turn my radio up loud and dance.
emoticon emoticon emoticon emoticon emoticon

-Brenda

Everyday is an opportunity to be better than you were yesterday.

Though they stumble, they will never fall, for the Lord holds them by the hand. - Psalm 37:24


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YESLORD Posts: 12,978
7/6/11 12:51 P

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HEY DO YOU LIKE TO DACE YOU WILL BE SURPRISE OF WHAT
JUST 10 MIN A DAY OR WHILE YOUR VACUUM DO SOME MOVES WITH IT

COME ON LET'S GET MOVING. PG emoticon



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