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CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
3/27/12 6:13 A

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This article from the Mayo Clinic provides information on the four types of exercises that build bones safely. It also has a few paragraphs on the exercises to avoid and why.

www.mayoclinic.com/health/osteoporos
is
/HQ00643

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Claire
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Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
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