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Spark Osteoporosis

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Open Discussions
TOPIC:   Exercising: Stay active the safe way 


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Author: Message: Sorting Last Post on Top


CLAIRE_LEFT_SP
CLAIRE_LEFT_SP's Photo Posts: 2,802
3/27/12 6:13 A

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This article from the Mayo Clinic provides information on the four types of exercises that build bones safely. It also has a few paragraphs on the exercises to avoid and why.

www.mayoclinic.com/health/osteoporosis/HQ0
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Claire
********
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.


 
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