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BUMPYROAD2 SparkPoints: (1,372)
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5/6/12 5:10 P

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Great workout, thanks for posting!

CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
4/10/12 1:27 P

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I'll add to this post as I find more. If you know of any, add.

**NO DISCUSSION** This thread is for video links only!

SP has recently teamed with Acacia for exercise tapes (there are a couple on the new 28 day bootcamp DVD).Here is a link to a tape recently added to SP

VIDEO: 12-Minute Low-Impact Cardio Workout from the ''Keeping Fit: Cardio'' DVD:
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1731


I found a 30 minute low impact cardio routine that KICKED MY BUTT. they show you each move in slow motion and then you do the exercise at speed. There are seven exercises and 3 rounds of them, so you can actually do 10 minute sets. Depending on your spinal deterioration, you may need to further simplify some of the exercises. I've got sweat running everywhere. Low impact does not mean easy!
www.youtube.com/watch?v=bSZj19AUU5I

Edited by: CLAIRE_LEFT_SP at: 4/10/2012 (14:32)
Claire
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Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
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