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  Team Forum
Newly Diagnosed Diabetics

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges & Tracking Forum
TOPIC:   What did you have for breakfast today? 


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ACNKOSI
ACNKOSI's Photo Posts: 521
4/18/14 10:26 A

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Dole tropical fruit, cottage cheese, walnuts & coffee.


 Pounds lost: 3.0 
 
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MOMTOCONNOR2003
MOMTOCONNOR2003's Photo Posts: 5,064
4/18/14 10:14 A

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One slice of pepperridge farm blueberry swirl bread toasted with light butter


 Pounds lost: 4.0 
 
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ACNKOSI
ACNKOSI's Photo Posts: 521
3/30/14 8:54 P

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Bacon


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SOPHIEMAE2007
SOPHIEMAE2007's Photo SparkPoints: (50,254)
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3/1/14 8:53 A

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French toast with with fresh blueberries in a little of their syrup.

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
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ndividual.asp?gid=14356





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TRCOUNTRYGIRL
TRCOUNTRYGIRL's Photo Posts: 422
2/28/14 9:33 P

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Strawberries and cream oatmeal...instant kind.


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CAROLV7
CAROLV7's Photo Posts: 261
2/21/14 4:24 P

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Kashi Go Lean cereal, my usual workday morning breakfast.


 current weight: 210.0 
 
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SOPHIEMAE2007
SOPHIEMAE2007's Photo SparkPoints: (50,254)
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2/16/14 8:30 A

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Fiber One Cereal and coffee, may have a banana later.

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
Co-Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14356





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ACNKOSI
ACNKOSI's Photo Posts: 521
2/12/14 10:02 A

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Greek yogurt w/Chai seeds and a banana

Edited by: ACNKOSI at: 2/12/2014 (10:02)

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MOMTOCONNOR2003
MOMTOCONNOR2003's Photo Posts: 5,064
2/12/14 9:57 A

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cinnamon swirl bread toasted with low sugar jelly


 Pounds lost: 4.0 
 
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ACNKOSI
ACNKOSI's Photo Posts: 521
2/6/14 10:02 A

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Greek yogurt w/tropical fruit and walnuts


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SANDRA2BTHIN
SANDRA2BTHIN's Photo SparkPoints: (30,652)
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2/4/14 4:57 P

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Egg muffin sandwich ( homemade )

Never Give Up!


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ACNKOSI
ACNKOSI's Photo Posts: 521
2/4/14 4:44 P

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Fiberplus Peanut and grapefruit


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MOMTOCONNOR2003
MOMTOCONNOR2003's Photo Posts: 5,064
2/4/14 3:28 P

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1/2 blueberry bagel w/ cream cheese.


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ACNKOSI
ACNKOSI's Photo Posts: 521
2/3/14 9:27 A

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Greek Yogurt w/walnuts


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IAMFAT22
IAMFAT22's Photo Posts: 22
2/2/14 2:47 P

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Instant low fat oatmeal, cottage and Thomas multi grain muffin with peanut butter.


 current weight: 182.0 
 
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KELLEYBOO50
SparkPoints: (5,708)
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Posts: 207
1/26/14 9:04 A

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Where can I find flax. Do all stores sell it?



ACNKOSI
ACNKOSI's Photo Posts: 521
1/24/14 2:42 P

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Vanilla Greek yogurt w/tropical fruit and walnuts


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MOMTOCONNOR2003
MOMTOCONNOR2003's Photo Posts: 5,064
1/14/14 9:03 A

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Plain pancakes (left over that I made for the kids)


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HEALTHNUT2009
HEALTHNUT2009's Photo Posts: 888
1/12/14 9:48 A

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Today scrambling at what to eat
not planned my day jus fijnd I git this kast mondaty
winging it at whatbto eat
see dietician on tues
1 cup edamane beans with 1 tbdp of balsamic vinegar and oliveoil high in protein low in carbs
2 rye crisps
2tbsp ovaltine might add gala apple

It is what is
We are fools to think we got any control over anything
your destiny is already written....


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MY__BEST__LIFE
SparkPoints: (148)
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6/26/12 9:48 P

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1 cup frozen blueberries
1/2 cup greek yogurt
1/2 tbsp flax
1/2 scoop low carb protein powder vanilla
1 cup 1% milk
ice
blended
yummy
keep the blood sugars low and me full for 3 hours.


I'm living...
My__Best__Life!

************************************
What progress, you ask, have I made?
I have begun to be a friend to myself.
Hecato, Greek philosopher


 current weight: 693.0 
 
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DRSZ02
DRSZ02's Photo SparkPoints: (2,846)
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6/24/12 8:22 A

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I had 2 scrambled eggs with sharp cheddar cheese and 2 cups of New Orleans blend coffee and chicory. I can't bring myself to eat carbs for breakfast.


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DENISE474
DENISE474's Photo SparkPoints: (1,140)
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6/13/12 10:47 A

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2 hard boiled eggs,oikos keylime greek yogurt, and a large decaf coffee, with 2 sweet n lows and cream.

We can do this!!!
Denise


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TKDGIRL49
TKDGIRL49's Photo SparkPoints: (6,959)
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Posts: 305
6/3/12 7:35 P

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3 Egg Whites with 2 slices of Turkey Bacon and 1 cup of Iced Almond Milk coffee- no sugar & 1 Metformin pill.

Edited by: TKDGIRL49 at: 6/3/2012 (19:36)
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
-- Mark Twain


 current weight: 213.0 
 
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SMBRYCE1
SMBRYCE1's Photo SparkPoints: (6,247)
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5/3/12 2:13 A

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Greek Yogurt with oatmeal granola and 2 slices of no preservative turkey

desertfoodlover.blogspot.com desertfoodlover.blogspot.com
baresimplicity.blogspot.com


 Pounds lost: 58.0 
 
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CINEMAVEN
CINEMAVEN's Photo Posts: 338
4/23/12 12:28 P

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I eat the same breakfast each day ... 1/2 cup fibre 1 cereal, 1/2 banana, 1/4c 1% milk and a tsp of chia seed. Gets a lot of my fibre out of the way  and I enjoy it. I sometimes mix it up by using blueberries instead of banana.

"There's nothing in the world greater than true love,except a nice MLT--mutton, lettuce, and tomato sandwich, when the mutton is nice and lean and the lettuce is crispy..." -Miracle Max

My Blog
www.sparkpeople.com/mypage_public_jo
urnal.asp?id=CINEMAVEN


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DAW1223
DAW1223's Photo SparkPoints: (3,990)
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4/14/12 8:09 P

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1/2 cup cranberry juice - I'm prone to UTI's
1 cup old fashioned oatmeal
1 cup almond milk
2 hard cooked eggs
kept me full for a long time

Edited by: DAW1223 at: 4/14/2012 (20:10)

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MILEHIGHMAMA
MILEHIGHMAMA's Photo Posts: 118
4/9/12 12:03 P

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My favorite breakfast:

2 eggs plus one egg white made into an omelet with sauteed mushrooms & onions, fresh spinach and some sharp cheddar cheese, topped with a tablespoon of salsa. Delish!


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RADFEN
RADFEN's Photo SparkPoints: (36,694)
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4/5/12 1:08 P

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1/2 Cup GF rolled oats with flaxmeal, dried cherries and almond milk along with two organic turkey sauages.



 Pounds lost: 19.0 
 
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SDSEARS
SDSEARS's Photo Posts: 552
4/3/12 1:20 P

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mini wheat bagel with cream cheese, yummy!

Selina Sears


 April Minutes: 0
 
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NANAK45
SparkPoints: (691)
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2/13/12 8:18 P

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2 scrambled eggs piece of 12 grain bread 2 cherry tomatoes, cup of coffee and a small glass of orange juice



DEADEND-DREAMER
DEADEND-DREAMER's Photo Posts: 1,971
2/9/12 2:33 P

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1 serving old fashioned oats, 1 cup 1% milk, stevia, 1 banana, 2 servings benefiber and decaf coffee.

emoticon

~Dianna in WA is running to the light!

Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.

Medication reduced to 1 - 500mg tablet of metformin daily.

Love my grand baby!

"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott



 current weight: 157.9 
 
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AROSEE87
AROSEE87's Photo Posts: 132
1/29/12 9:30 A

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1 cup nonfat plain yogurt and sliced strawberries :)

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss


 Pounds lost: 22.0 
 
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KKRSAVMO
KKRSAVMO's Photo SparkPoints: (12,317)
Fitness Minutes: (3,602)
Posts: 287
1/23/12 5:47 P

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1 egg, 1 slice high fiber low fat toast, 1 tsp, butter, 1 cup fat free milk


 Pounds lost: 39.0 
 
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LUCILLE-DOWLING
LUCILLE-DOWLING's Photo SparkPoints: (1,476)
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1/13/12 3:21 P

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oatmeal, whole wheat toast, peanut butter, yogurt,rug. coffee

Need to get healthy by August 2012 when our 1st grandchild gets here.


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MAGICHANDS591
Posts: 3
12/19/11 12:09 P

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Oatmeal with craisins, almonds and soy milk.



AROSEE87
AROSEE87's Photo Posts: 132
12/11/11 12:02 P

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I had a bagel with two eggs and a slice of cheddar cheese.. I'm still working on the carbs thing emoticon

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss


 Pounds lost: 22.0 
 
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LADYPIPPIE
LADYPIPPIE's Photo Posts: 45,195
10/30/11 9:12 A

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I haven't had it yet, but my plan is to have 2 boiled eggs, 1 whole wheat toast with peanut butter and black coffee.

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun – even when it does not shine;
I believe in love – even when it is not shown;
I believe in God – even when He does not speak.

Ladypippie.etsy.com


 Pounds lost: 5.8 
 
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ANGELHRT1971
ANGELHRT1971's Photo Posts: 263
10/29/11 7:12 P

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2 boiled eggs, 1 piece wheat toast w/ 1 tbsp peanut butter & half cup of coffee w/ Splenda

I WILL LOVE THE LIGHT FOR IT SHOWS ME THE WAY, YET I WILL ENDURE THE DARKNESS FOR IT SHOWS ME THE STARS!!!

KEEP ON, THEN, SEEKING FIRST THE KINGDOM OF GOD & HIS RIGHTEOUSNESS & ALL THESE OTHER THINGS WILL BE ADDED TO YOU!!- MATTHEW 6:33

PUT GOD FIRST IN EVERYTHING YOU DO & SEE HOW MUCH BETTER YOUR LIFE WILL BECOME!!

YOU ARE WHAT YOU BELIEVE YOU ARE!! SO BELIEVE YOU ARE BEAUTIFUL AND IT WILL RADIATE FROM YOU!!


 current weight: 190.0 
 
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LADYPIPPIE
LADYPIPPIE's Photo Posts: 45,195
10/18/11 6:27 A

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2 boiled eggs, 1 slice of whole wheat toast, 1 low fat cheese, banana.

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun – even when it does not shine;
I believe in love – even when it is not shown;
I believe in God – even when He does not speak.

Ladypippie.etsy.com


 Pounds lost: 5.8 
 
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LIZMCK1
Posts: 199
10/17/11 10:13 P

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2 slices of bacon and 1 boiled egg.
I KNOW! I'm so newly diagnosed and the carbs just terrify me right now.


 current weight: 169.0 
 
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LADYPIPPIE
LADYPIPPIE's Photo Posts: 45,195
10/15/11 3:17 P

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2 boiled eggs, 1 slice of whole wheat toast, 1 low fat cheese, banana.

Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun – even when it does not shine;
I believe in love – even when it is not shown;
I believe in God – even when He does not speak.

Ladypippie.etsy.com


 Pounds lost: 5.8 
 
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TENACBUTTERFLY
TENACBUTTERFLY's Photo SparkPoints: (4,591)
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Posts: 332
9/20/11 10:22 P

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Hi
I had an egg sandwich on two slices of rye bread with mayo light and lettuce. emoticon

12/31- 270 1/7- 260 1/14 1/21 1/28- 262.6 2/4 2/11 2/18 2/25 3/4 3/11 3/18 3/25 3/31
God's Riches Blesings upon you.

Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
—Lao-Tze


 Pounds lost: 15.0 
 
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LOLADUVALL
LOLADUVALL's Photo SparkPoints: (8,424)
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8/3/11 3:38 P

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I had 1 cup of life cereal with 1 cup of strawberries and 1 cup of skim milk. emoticon

--Misty



 current weight: 239.8 
 
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AMMEY9
AMMEY9's Photo Posts: 365
7/29/11 11:27 P

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Chocolate Oat Bran muffin and coffee.

"The best is yet to come"


 current weight: 206.0 
 
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AMMEY9
AMMEY9's Photo Posts: 365
7/28/11 6:07 P

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4 Joseph's Sugar Free Lemon cookies and coffee. Was still hungry which was odd for me, so I put a muffin back on my food menu for tomorrow.

Edited by: AMMEY9 at: 7/28/2011 (18:08)
"The best is yet to come"


 current weight: 206.0 
 
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AMMEY9
AMMEY9's Photo Posts: 365
7/26/11 10:56 P

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Oat-Bran muffin and coffee.

"The best is yet to come"


 current weight: 206.0 
 
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AMMEY9
AMMEY9's Photo Posts: 365
7/25/11 10:01 P

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Cinn/Ginger Muffin (Spark's recipe) and coffee.

"The best is yet to come"


 current weight: 206.0 
 
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AMMEY9
AMMEY9's Photo Posts: 365
7/25/11 1:04 A

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Little bran muffins, milk and coffee.

"The best is yet to come"


 current weight: 206.0 
 
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AMMEY9
AMMEY9's Photo Posts: 365
7/23/11 5:31 P

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Oat-Bran Muffin, coffee

"The best is yet to come"


 current weight: 206.0 
 
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AMMEY9
AMMEY9's Photo Posts: 365
7/21/11 9:59 P

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Not much, Joseph's Sugar Free lemon cookies and coffee. I am not a breakfast person and I have to eat or the meds make me ill. Argh!

"The best is yet to come"


 current weight: 206.0 
 
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AMMEY9
AMMEY9's Photo Posts: 365
6/13/11 8:22 P

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Chocolate Oat/Bran Muffin
Almond Milk, 4 oz.
Coffee, 1 cup


"The best is yet to come"


 current weight: 206.0 
 
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IHEARTMY2GIRLS
IHEARTMY2GIRLS's Photo Posts: 109
6/6/11 8:13 P

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Kashi heart 2 heart cereal(3/4 C)
1/2 C strawberries (frz, no sugar +)
0.5 oz slivered almonds
1/2 C milk w / cereal
1/2 C milk w/decaf coffee
Diet cran/rasp snapple

Yummy!

JOY IS NOT THE ABSENCE OF SUFFERING, IT IS THE PRESENCE OF GOD.


 current weight: 179.0 
 
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DEADEND-DREAMER
DEADEND-DREAMER's Photo Posts: 1,971
5/25/11 12:20 P

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Three large eggs fried in bacon fat in my cast iron skillet. YUM! This keeps my sugars and hunger in check for hours. Sometimes I add a little fresh parsley and cilantro to the mix:)

~Dianna in WA is running to the light!

Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.

Medication reduced to 1 - 500mg tablet of metformin daily.

Love my grand baby!

"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott



 current weight: 157.9 
 
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GEMINI-SKY
GEMINI-SKY's Photo SparkPoints: (142,908)
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4/26/11 7:20 A

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Yogurt with granola.


Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you’ll get run over if you just sit there.



 Pounds lost: 26.0 
 
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ICANDOITSUE
ICANDOITSUE's Photo Posts: 339
4/25/11 8:54 P

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I had an Activa strawberry yogurt and Weight Watchers string cheese.

REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


 Pounds lost: 14.4 
 
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GEMINI-SKY
GEMINI-SKY's Photo SparkPoints: (142,908)
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4/25/11 6:24 A

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Yogurt with granola.

Patti / NE Ohio
Leader Putting Foods Up
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=13192


Life isn't about waiting for the storm to pass... it's about learning to dance in the rain. Vivian Greene

Even if you are on the right track, you’ll get run over if you just sit there.



 Pounds lost: 26.0 
 
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KARESSAMOM
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4/22/11 3:15 P

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3 cheese blintz pancakes! made from cottage cheese, eggs, sour cream and ww flour to bind.



7ANIMALSMOMMA
7ANIMALSMOMMA's Photo Posts: 250
4/10/11 11:30 A

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Most mornings I have 2 wheat waffles with spray butter and bottle of water.

DON'T SWEAT THE SMALL STUFF......LIFE IS TOO SHORT.


Leader of : "Northeast/Central Louisiana"
"Scrapbook Losers"
"Nicholas Sparks Fans"
"I Loved The 80's"


888 Days since:  fast food
 
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KKRSAVMO
KKRSAVMO's Photo SparkPoints: (12,317)
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4/9/11 1:04 P

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An egg sandwich made with 2 slices of my homemade whole wheat bread, half cup of egg substitute, and a slice of cheese.

Debi


 Pounds lost: 39.0 
 
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A_WISER_LAURA
Posts: 6
3/30/11 7:37 A

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I had plain oatmeal, a little skim milk, about 10 blueberries and a half a packet of splenda on top. Was delicious!

Have faith in your abilities and the higher power that guides all honest endeavors.


ROBOAUNT1
Posts: 18
3/2/11 4:47 P

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I had corn flake cereal with strawberriesemoticon

Cheers,
Roboaunt1

May you be blessed!


 current weight: 334.0 
 
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DAISYFLOWER45
DAISYFLOWER45's Photo Posts: 94
1/26/11 12:07 A

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bagel with cream cheese and coffee.


 Pounds lost: 10.0 
 
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WTRFW55
SparkPoints: (0)
Fitness Minutes: (12,567)
Posts: 344
1/21/11 12:27 P

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Do you find that the less you eat the higher your BS is in the morning?


 Pounds lost: 23.0 
 
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RAGAMUFFINKEL
RAGAMUFFINKEL's Photo SparkPoints: (52,397)
Fitness Minutes: (38,759)
Posts: 5,369
1/20/11 12:59 P

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10 oz serving of cranberry juice

RagamuffinKel

ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel

Phi Mu Team Leader
Leesburg Sparkers Co-leader
SP Class of May 27-June 2, 2012 Co-leader
www.facebook.com/?ref=logo#!/RagamuffinKel


 current weight: 169.8 
 
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BETTY226
BETTY226's Photo SparkPoints: (0)
Fitness Minutes: (1,200)
Posts: 510
1/20/11 11:20 A

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Cheerios and banana with 2% milk. And lots of coffee..


 current weight: 208.5 
 
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WTRFW55
SparkPoints: (0)
Fitness Minutes: (12,567)
Posts: 344
1/20/11 10:46 A

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Two Sausage & egg burritos.


 Pounds lost: 23.0 
 
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DAISYFLOWER45
DAISYFLOWER45's Photo Posts: 94
1/18/11 11:32 P

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high fiber oatmeal with walnuts yum


 Pounds lost: 10.0 
 
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WTRFW55
SparkPoints: (0)
Fitness Minutes: (12,567)
Posts: 344
12/21/10 2:56 P

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Two breakfast burritos, one egg each, 1 strip of turkey bacon and 1/2 an ounce of cheddar cheese in
a small flour tortilla.


 Pounds lost: 23.0 
 
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BETTY226
BETTY226's Photo SparkPoints: (0)
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Posts: 510
12/18/10 11:26 P

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went to Bob Evans and had egg over easy, 3 strips of bacon, 1 bisquit no honey(a first for me)and lots of coffee.


 current weight: 208.5 
 
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SWEETTURTLE
Posts: 21
12/16/10 7:41 P

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stawberry-banana smoothie with a tbsp of protien powder
bg 96 afterward


 Pounds lost: 47.0 
 
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WRITEROFWORDS
WRITEROFWORDS's Photo SparkPoints: (2,851)
Fitness Minutes: (924)
Posts: 123
12/10/10 11:09 A

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Oatmeal
1% milk
Truvia
Cinnamon


This is the link to my web page telling about my first book.

http://www.lulu.com/spotlight/marvacol
linsbush





 Pounds lost: 37.2 
 
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BONBON561
BONBON561's Photo Posts: 23,685
10/18/10 3:18 P

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milk, juice, toast butter

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
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MDKRUE
MDKRUE's Photo SparkPoints: (0)
Fitness Minutes: (995)
Posts: 66
10/18/10 9:07 A

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oatmeal for my carbs
string cheese for my protein
and sugar free jello for my sweet tooth

Don't be offended by my frank analysis,

Think of it as personality dialysis


 current weight: 224.0 
 
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