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OO0SUSIE0OO's Photo OO0SUSIE0OO Posts: 1,377
3/19/16 3:14 P

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I made a smoothie with 2 cups unsweetened vanilla flavored almond milk, 1 tbsp. ground golden flax meal, 1 cup frozen strawberries and 12 mini spoons of Trader Joes Stevia extract to sweeten! Was delicious!

Edited by: OO0SUSIE0OO at: 3/19/2016 (15:17)
Susie, 56, in Redlands, California
Max Lifetime Weight, 212
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-JAMES-'s Photo -JAMES- Posts: 6,690
2/24/16 11:41 A

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Cher, oatmeal spikes my blood sugar. I don't know about your's.

I had a few waffles made using vanilla protein powder rather than wheat flour. That with low carb pancake syrup that is sweetened with Sucralose.

Edited by: -JAMES- at: 2/24/2016 (11:42)
James


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PINKLACEHAT's Photo PINKLACEHAT SparkPoints: (19,650)
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1/19/16 12:07 A

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Oatmeal, 1/4 cup skim milk, 1/2 tsp splenda, 1.5 tsp cinnamon, 1/4 cup lowfat cottage
cheese, 1 1/2 tbsp walnut pieces and 1/4 cup Dole tropical fruit.

Cher


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TOUDLES's Photo TOUDLES Posts: 359
1/18/16 11:02 P

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Omelet with spinach, mushrooms, onions, and sweet red pepper.

If you have faith as small as a mustard seed you can say to this mountain, Move from here to there and it will move. Nothing will be impossible for you. Matthew 17:20



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MIMULUSBUG's Photo MIMULUSBUG Posts: 2,456
9/6/15 5:11 P

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Mornings Star vegie pattie; .25 bell pepper strips , coffee w/milk, +H2o

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


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AGRAY7903's Photo AGRAY7903 Posts: 304
9/6/15 8:00 A

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Sandwich Bros Chicken Melt and 2 Pepperjack cheese sticks. 12 carbs.

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MIMULUSBUG's Photo MIMULUSBUG Posts: 2,456
9/2/15 9:12 P

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Morning star black bean burger/patties

CHANGE: Dont just talk about it, go out there and do it.
Dont just meditate about it, go out there and create it.
Dont just pray about it, go out there and take action;
participate in the answering of your own prayer.
If you want change, get out there and live it."
-Steve Maraboli


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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 1,241
7/20/15 10:14 P

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Baked oatmeal with peaches, blueberries and almonds. Sine I don't like milk, I top oatmeal with 1/4 cup of vanilla yogurt.

Only I can make it happen
Marge


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GAYLEANNE53's Photo GAYLEANNE53 SparkPoints: (471)
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5/31/15 6:30 A

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2 poached eggs
1 bagel thin
100g baked beans
1/2 cup mixed fresh strawberries and blueberries
1/2 cup fat free vanilla yogurt

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A1WINCHESTER's Photo A1WINCHESTER SparkPoints: (15,209)
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5/24/15 6:28 A

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2 eggs, scrambled on 1 slice wholemeal toast with a tomato, a small glass of cranberry juice, and a large cup of coffee today

Keep Smiling! It may never happen, and if it DID happen, what are the chances of it happening again??


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GAYLEANNE53's Photo GAYLEANNE53 SparkPoints: (471)
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5/24/15 5:56 A

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2 poached eggs
Bagel thin
2tbs Houmous
1 turkey bacon rasher
6 oz orange juice

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GAYLEANNE53's Photo GAYLEANNE53 SparkPoints: (471)
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5/18/15 4:51 A

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Scrambled egg with veggys (diced peppers, onions, mushrooms)
1 slice sourdough toast
6 oz Orange juice

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GAYLEANNE53's Photo GAYLEANNE53 SparkPoints: (471)
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5/17/15 9:18 A

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Blueberry Banana Wholemeal Pancake
1 poached Egg

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MEREDITHB51's Photo MEREDITHB51 SparkPoints: (46,010)
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2/19/15 5:30 P

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Egg white, mushroom & low fat cheese omelette; whole wheat toast; coffee.

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BECCABOO127's Photo BECCABOO127 SparkPoints: (38,258)
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2/18/15 4:29 P

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Two poached eggs and one piece of toast

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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CJODEN SparkPoints: (3,477)
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2/18/15 3:31 P

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cup of oatmeal, three walnut halves, 1/4 cup raspberries, black coffee

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BOBBI_2828's Photo BOBBI_2828 Posts: 71
2/8/15 2:45 P

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Plain Cheerios/milk and 2 slices of bacon steamed and patted dry and broiled,
to brown and patted again.

*HAVE AND AWESOME DAY*

""BOBBI""




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-JAMES-'s Photo -JAMES- Posts: 6,690
2/6/15 1:02 P

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Chocolate "bread" made from chocolate protein powder rather than wheat (about 1 gram of carbs per slice) and unsweetened peanut butter on it (another 3 grams of carbs).

That was my low carb breakfast. I still love sweet things after 3 years of low carb eating (well I'm not newly diagnosed ... I'm here to help those that are new). One good thing, after some months of low carb eating my taste buds are much more sensitive, and things that didn't taste very sweet now do taste sweeter.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


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JONESEGIRL's Photo JONESEGIRL Posts: 32
1/25/15 11:38 A

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1 tsp peanut butter, whole wheat bread, slice of pineapple, yogurt emoticon

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RMOLINA68 SparkPoints: (608)
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12/3/14 8:47 A

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Whole Grain Cheerios with 2% milk and 1 banana

ACNKOSI's Photo ACNKOSI Posts: 655
10/17/14 5:00 P

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Wheat toast w/banana & peanut butter

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XMAC33's Photo XMAC33 Posts: 61
10/14/14 7:51 P

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Ham and egg sandwich. Totally disorganised this morning....*sigh* LARGE coffee it is a work day after all.

Liz

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle

Fortune favors the brave.
Publius Terence


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ACNKOSI's Photo ACNKOSI Posts: 655
9/28/14 7:39 P

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Whole wheat toast, grits and bacon

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ACNKOSI's Photo ACNKOSI Posts: 655
8/27/14 11:20 A

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Chobani

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ACNKOSI's Photo ACNKOSI Posts: 655
8/15/14 11:47 A

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Homemade Biscuit and Sausage

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ACNKOSI's Photo ACNKOSI Posts: 655
8/2/14 7:00 P

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Grilled cheese and watermelon

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ACNKOSI's Photo ACNKOSI Posts: 655
7/23/14 1:55 P

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watermelon

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-JAMES-'s Photo -JAMES- Posts: 6,690
7/23/14 9:37 A

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Fairly low carb, but pretty strange. I had 1/2 an Atkins bar (10 grams of carbs) and two slices of cheese (1 gram of carbs).

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 172.6 
 
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SPARKMEIDAREU Posts: 166
7/20/14 12:49 P

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I had hard boiled egg (no yolk), Greek yogurt non fat plain, 1 Tbs of honey, 1 slice of rye bread with seeds, 1/2 banana (fresh), and 2 cups of water.

If anyone want to see what I eat daily, you are welcome to view my sp page and click on share my food tracker. It will show you everything I eat. I do have to update this past week since I keep track of it on a notebook and than add it later on sp. But you could view the previous weeks or even today and moving forward.

ACNKOSI's Photo ACNKOSI Posts: 655
7/14/14 10:12 A

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Cheerios and a plum

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-JAMES-'s Photo -JAMES- Posts: 6,690
7/12/14 1:24 P

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Zucchini bread made with protein powder rather than wheat, so about 1 gram of carbs per slice, with 20 grams of unsweetened peanut butter on top, about 4 more grams of carbs.

I still have about 25 grams of carbs for the rest of the day.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 172.6 
 
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ACNKOSI's Photo ACNKOSI Posts: 655
7/11/14 1:24 P

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Slow cooker Steel Cut Oatmeal w/apples and cinnamon, topped with walnuts! yummmmmy!

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CIVILSPARKY's Photo CIVILSPARKY SparkPoints: (14,679)
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5/19/14 9:22 A

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You can find it in the 'whole food' or 'organic food' aisle. It is packaged with other milled products. Sometimes it is in the baking aisle. But it should be in the regular grocery store. Good luck!

Persistence pays off.

Civilsparky - Suzanne


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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,627
5/14/14 10:34 A

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Blueberry swirl bread with low sugar jelly!

Sandy
Virginia


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ACNKOSI's Photo ACNKOSI Posts: 655
4/30/14 9:20 A

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Greek yogurt w/tropical fruit and walnuts

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ACNKOSI's Photo ACNKOSI Posts: 655
4/18/14 10:26 A

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Dole tropical fruit, cottage cheese, walnuts & coffee.

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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,627
4/18/14 10:14 A

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One slice of pepperridge farm blueberry swirl bread toasted with light butter

Sandy
Virginia


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ACNKOSI's Photo ACNKOSI Posts: 655
3/30/14 8:54 P

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Bacon

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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,809
3/1/14 8:53 A

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French toast with with fresh blueberries in a little of their syrup.

Kim

Birdwatchers Team Leader,
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Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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TRCOUNTRYGIRL's Photo TRCOUNTRYGIRL Posts: 460
2/28/14 9:33 P

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Strawberries and cream oatmeal...instant kind.

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CAROLV7's Photo CAROLV7 Posts: 363
2/21/14 4:24 P

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Kashi Go Lean cereal, my usual workday morning breakfast.

Edmonton, AB
Mountain Time Zone



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SOPHIEMAE2007's Photo SOPHIEMAE2007 Posts: 10,809
2/16/14 8:30 A

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Fiber One Cereal and coffee, may have a banana later.

Kim

Birdwatchers Team Leader,
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21845


Love All Dogs, but partial to Cocker Spaniels...! Spaniel Lovers Team
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ACNKOSI's Photo ACNKOSI Posts: 655
2/12/14 10:02 A

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Greek yogurt w/Chai seeds and a banana

Edited by: ACNKOSI at: 2/12/2014 (10:02)
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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,627
2/12/14 9:57 A

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cinnamon swirl bread toasted with low sugar jelly

Sandy
Virginia


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ACNKOSI's Photo ACNKOSI Posts: 655
2/6/14 10:02 A

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Greek yogurt w/tropical fruit and walnuts

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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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2/4/14 4:57 P

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Egg muffin sandwich ( homemade )

Never Give Up!


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ACNKOSI's Photo ACNKOSI Posts: 655
2/4/14 4:44 P

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Fiberplus Peanut and grapefruit

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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,627
2/4/14 3:28 P

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1/2 blueberry bagel w/ cream cheese.

Sandy
Virginia


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ACNKOSI's Photo ACNKOSI Posts: 655
2/3/14 9:27 A

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Greek Yogurt w/walnuts

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IAMFAT22's Photo IAMFAT22 Posts: 22
2/2/14 2:47 P

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Instant low fat oatmeal, cottage and Thomas multi grain muffin with peanut butter.

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KELLEYBOO50 SparkPoints: (16,229)
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1/26/14 9:04 A

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Where can I find flax. Do all stores sell it?

ACNKOSI's Photo ACNKOSI Posts: 655
1/24/14 2:42 P

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Vanilla Greek yogurt w/tropical fruit and walnuts

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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,627
1/14/14 9:03 A

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Plain pancakes (left over that I made for the kids)

Sandy
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HEALTHNUT2009's Photo HEALTHNUT2009 Posts: 907
1/12/14 9:48 A

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Today scrambling at what to eat
not planned my day jus fijnd I git this kast mondaty
winging it at whatbto eat
see dietician on tues
1 cup edamane beans with 1 tbdp of balsamic vinegar and oliveoil high in protein low in carbs
2 rye crisps
2tbsp ovaltine might add gala apple

Be healthy

well try your best to be healthy


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MY__BEST__LIFE SparkPoints: (0)
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6/26/12 9:48 P

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1 cup frozen blueberries
1/2 cup greek yogurt
1/2 tbsp flax
1/2 scoop low carb protein powder vanilla
1 cup 1% milk
ice
blended
yummy
keep the blood sugars low and me full for 3 hours.


I'm living...
My__Best__Life!

************************************
What progress, you ask, have I made?
I have begun to be a friend to myself.
Hecato, Greek philosopher


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DRSZ02's Photo DRSZ02 SparkPoints: (2,846)
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6/24/12 8:22 A

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I had 2 scrambled eggs with sharp cheddar cheese and 2 cups of New Orleans blend coffee and chicory. I can't bring myself to eat carbs for breakfast.

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DENISE474's Photo DENISE474 SparkPoints: (1,243)
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6/13/12 10:47 A

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2 hard boiled eggs,oikos keylime greek yogurt, and a large decaf coffee, with 2 sweet n lows and cream.

We can do this!!!
Denise


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TKDGIRL49's Photo TKDGIRL49 SparkPoints: (0)
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6/3/12 7:35 P

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3 Egg Whites with 2 slices of Turkey Bacon and 1 cup of Iced Almond Milk coffee- no sugar & 1 Metformin pill.

Edited by: TKDGIRL49 at: 6/3/2012 (19:36)
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."
-- Mark Twain


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