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WRITEAWAY's Photo WRITEAWAY SparkPoints: (42,896)
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11/25/13 3:32 P

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Went out to a state park and hiked with my goats for an hour and a half. I didn't track the mileage, but it was a good time and I *feel* like I exercised emoticon

--Anna

"There's so much beauty around us, but just two eyes to see // Everywhere I go, I'm looking." -- Rich Mullins


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WRITEAWAY's Photo WRITEAWAY SparkPoints: (42,896)
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11/14/13 9:01 P

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You must be further upstate than I am GOODANIMAL. Where are you at~? I'm in the Albany NY area. emoticon

..........

Played with the goats..it was the first day up and about after nearly 3 days bedridden.

--Anna

"There's so much beauty around us, but just two eyes to see // Everywhere I go, I'm looking." -- Rich Mullins


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CORPUSANNIE's Photo CORPUSANNIE Posts: 6,711
11/13/13 1:22 P

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yes and now I'm chasing my granddaughter

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GOODANIMAL SparkPoints: (29,510)
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11/13/13 10:29 A

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Second day of snow. Too wimpy to get my butt out and walk in the cold, so I rowed. The rowing machine will come in handy over the next 4-5 months in upstate NY. Plus, I can watch the business news while rowing. Not the same as the nice thinking that naturally occurs on a stroll around the neighborhood. Still good. Silence helps, too.


Muscle is life. (Fat is death.)


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WRITEAWAY's Photo WRITEAWAY SparkPoints: (42,896)
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11/7/13 8:48 P

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i've been very depressed and today was a hard day. the only exercise was walking the goats.

--Anna

"There's so much beauty around us, but just two eyes to see // Everywhere I go, I'm looking." -- Rich Mullins


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WRITEAWAY's Photo WRITEAWAY SparkPoints: (42,896)
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10/25/13 7:06 P

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I moved less than yesterday---I am tired from the hike I did yesterday.

We have goats and we walk them 2x a day for pasturing time & exercise emoticon .

--Anna

"There's so much beauty around us, but just two eyes to see // Everywhere I go, I'm looking." -- Rich Mullins


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WRITEAWAY's Photo WRITEAWAY SparkPoints: (42,896)
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10/24/13 8:42 P

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Went for a 3 mile hike for the first time in 2 months. OW, my muscles! (I've been sick, and have advanced Lyme Disease, am starting to mend...)~

--Anna

"There's so much beauty around us, but just two eyes to see // Everywhere I go, I'm looking." -- Rich Mullins


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KATHERINEINATL's Photo KATHERINEINATL SparkPoints: (8,963)
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10/7/13 12:41 P

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nope

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ACNKOSI's Photo ACNKOSI Posts: 617
9/12/13 2:54 P

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Sparkpeople Core Video, yeah!

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WRITEAWAY's Photo WRITEAWAY SparkPoints: (42,896)
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9/11/13 7:30 P

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I walked the goats. Yes. We have 2 big acres near other farms and we have pet goats. I walk them twice a day emoticon . I'm going to teach them to hike with me, too.

Tomorrow I hope to swim at the Y.

--Anna

"There's so much beauty around us, but just two eyes to see // Everywhere I go, I'm looking." -- Rich Mullins


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ACNKOSI's Photo ACNKOSI Posts: 617
9/11/13 10:12 A

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Yep, Started my morning with Yoga in the Warrior pose!

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WRITEAWAY's Photo WRITEAWAY SparkPoints: (42,896)
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9/10/13 7:40 P

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I've been 'mostly dead' today--stomach-sick emoticon emoticon , and with tomorrow's incoming heat and *humidity*, I might exercise at the Y.

--Anna

"There's so much beauty around us, but just two eyes to see // Everywhere I go, I'm looking." -- Rich Mullins


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ACNKOSI's Photo ACNKOSI Posts: 617
9/10/13 1:02 P

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Just finished a 30 minute walk outside in Missip! emoticon

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WRITEAWAY's Photo WRITEAWAY SparkPoints: (42,896)
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8/8/13 10:15 A

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Not yet--just starting my day emoticon , but I went swimming at the Y last night, and I'm hoping to bike today emoticon

--Anna

"There's so much beauty around us, but just two eyes to see // Everywhere I go, I'm looking." -- Rich Mullins


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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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1/18/13 4:42 P

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Yes, the weather is beautiful here and we took advantage of it by walking twice now with our dog. I LOVE IT!!

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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SPEEDFREAK500's Photo SPEEDFREAK500 Posts: 123
9/7/12 10:20 P

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Yes -- literally! I had to move from a cubicle in one area to one in a different area this morning. Between physically moving my stuff, cleaning my new desk, repeatedly having to climb under my desk to get everything hooked up, and just walking back and forth between the two areas, I got a nice workout in. (And I got paid for it!)

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

I've decided that the stuff falling through the cracks is confetti and I'm having a party! ~Betsy Cañas Garmon






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SMBRYCE1's Photo SMBRYCE1 SparkPoints: (6,247)
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5/3/12 2:24 A

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I'm just getting back to where I can work out since some surgeries. Today I gardened for 20 minutes and walked about 5. Tomorrow I'm hoping to garden and clean my trike so that when I'm feeling better (still getting used to the metformin) then I can ride my trike.

desertfoodlover.blogspot.com desertfoodlover.blogspot.com
baresimplicity.blogspot.com


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SMBRYCE1's Photo SMBRYCE1 SparkPoints: (6,247)
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5/3/12 2:15 A

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I'm just getting back to where I can work out since some surgeries. Today I gardened for 20 minutes and walked about 5.

desertfoodlover.blogspot.com desertfoodlover.blogspot.com
baresimplicity.blogspot.com


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MILEHIGHMAMA's Photo MILEHIGHMAMA Posts: 118
4/9/12 12:06 P

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Just set a personal goal of 10 minutes of cardio-dance, 10 minutes of walking and 10 minutes of strength training each day.

Started my day with cardio! yay!

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MOLLYSARAN's Photo MOLLYSARAN Posts: 1,060
11/16/11 2:05 P

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i worked out for 55 min before i got ready for work this morning

DOLLYBABE57's Photo DOLLYBABE57 Posts: 2,919
10/17/11 9:52 P

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.I am lazy too and also have arteritus so I have a lot of pain when I exercise. i won a free month at curves and if I lived in town(24 miles at these gas prices was to much for my meger wage) and I loved it and felt great after ever work out. But I could not afford the fees so had to quit

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LOLADUVALL's Photo LOLADUVALL SparkPoints: (8,424)
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8/3/11 10:18 P

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I walked for 90 minutes (about 4 miles). I have my workout buddy to thank for that. I wasn't motivated, but she encouraged me and we both profited. emoticon

--Misty



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DEADEND-DREAMER's Photo DEADEND-DREAMER Posts: 1,971
7/29/11 11:50 P

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Worked on my wii emoticon

~Dianna in WA is running to the light!

Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.

Medication reduced to 1 - 500mg tablet of metformin daily.

Love my grand baby!

"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott



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AMMEY9's Photo AMMEY9 Posts: 365
7/29/11 11:29 P

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Walked at the mall today and completed strength training. Am good to go.

"The best is yet to come"


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AMMEY9's Photo AMMEY9 Posts: 365
7/26/11 10:53 P

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Got my steps in today.

"The best is yet to come"


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DEADEND-DREAMER's Photo DEADEND-DREAMER Posts: 1,971
7/25/11 10:33 P

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Got in some time on my wii again today:)

~Dianna in WA is running to the light!

Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.

Medication reduced to 1 - 500mg tablet of metformin daily.

Love my grand baby!

"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott



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DEADEND-DREAMER's Photo DEADEND-DREAMER Posts: 1,971
7/25/11 10:32 P

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Way to go AMMEY!

~Dianna in WA is running to the light!

Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.

Medication reduced to 1 - 500mg tablet of metformin daily.

Love my grand baby!

"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott



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AMMEY9's Photo AMMEY9 Posts: 365
7/25/11 10:05 P

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Completed my last strength training session for the week, did the cardio and stretched.

"The best is yet to come"


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DEADEND-DREAMER's Photo DEADEND-DREAMER Posts: 1,971
7/24/11 9:21 P

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Worked with my wii games this morning. emoticon

~Dianna in WA is running to the light!

Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.

Medication reduced to 1 - 500mg tablet of metformin daily.

Love my grand baby!

"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott



 current weight: 167.5 
 
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AMMEY9's Photo AMMEY9 Posts: 365
7/23/11 5:34 P

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Walked today ... no ST or Cardio tomorrow.

"The best is yet to come"


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AMMEY9's Photo AMMEY9 Posts: 365
7/21/11 9:56 P

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Got my walking in.

"The best is yet to come"


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DEADEND-DREAMER's Photo DEADEND-DREAMER Posts: 1,971
7/21/11 12:54 P

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Just got done with 80 minutes of WIO (walk it out) with my wii,

~Dianna in WA is running to the light!

Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.

Medication reduced to 1 - 500mg tablet of metformin daily.

Love my grand baby!

"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott



 current weight: 167.5 
 
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AMMEY9's Photo AMMEY9 Posts: 365
7/20/11 11:34 P

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Did strength training video and cardio.

"The best is yet to come"


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DEADEND-DREAMER's Photo DEADEND-DREAMER Posts: 1,971
7/18/11 10:12 P

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I spent almost an hour today with my wii game; walk it out.

~Dianna in WA is running to the light!

Challenged with fibromyalgia, diabetes T2, Myofascial pain syndrome, Osteo-Arthritis, chronic bursitis, glaucoma and severe dry eyes.

Medication reduced to 1 - 500mg tablet of metformin daily.

Love my grand baby!

"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." ~Louisa May Alcott



 current weight: 167.5 
 
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AMMEY9's Photo AMMEY9 Posts: 365
6/13/11 8:19 P

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I walked at Walmart and danced to the dvd "Dancing the Pounds Away".

"The best is yet to come"


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IHEARTMY2GIRLS's Photo IHEARTMY2GIRLS Posts: 109
6/6/11 8:20 P

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Actually, I did!

Didn't think I'd be able to. Lots of back & nerve pain
PLUS arthritis pain decided to join in.

I HAD planned on starting up again at my gym but my body
wasn't having any of it. BUT later in the day (around my food schedule)
Went to the mall & walked 20 mins (usually do 30 mins but whatever!

It 's really helping me stay on track to share info w / y'all
Thanx 2 every 1...
M.

JOY IS NOT THE ABSENCE OF SUFFERING, IT IS THE PRESENCE OF GOD.


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PRECIOUSMAZIE's Photo PRECIOUSMAZIE SparkPoints: (10,991)
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5/26/11 1:01 P

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I've been doing really well on the diet nutrition part of this but exercise has been really difficult for me. I did do some dancing yesterday, and some this morning. I hope I get better motivated in this area.

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ROBOAUNT1 Posts: 18
3/15/11 11:14 P

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After 3 months of non weight bearing for my broken ankle I was finally able to get my foot flat on the ground today and stand onit with a lot of weight on the walker and make 4 laps around the kitchen and dining room. I felt like I ran a marathon but Was happy to get the foot working and the excercise!!!:)

On my way:)

Cheers,
Roboaunt1

May you be blessed!


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LEMGIRL's Photo LEMGIRL SparkPoints: (55,382)
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3/15/11 7:53 P

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emoticon with friends

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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co-leader "House Addict


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WTRFW55 SparkPoints: (0)
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3/12/11 9:48 P

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Yes, chasing 4 grandchildren under the age of 6 today.

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ICANDOITSUE's Photo ICANDOITSUE Posts: 342
3/11/11 9:24 P

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emoticon I did today,,,,,,just a mile in 15 minutes outside walking. I have chronic back issues and have had really bad foot pain. Using my gazelle seems to stir up the foot. I feel good tonight with what walking I did.

Hopefully can keep it going. Will see how I feel in the morning.



REMEMBER: I have had this before. I know what it tastes like, AND ITS KILLING Me ! IS IT REAL HUNGER OR HEAD & HEART HUNGER?


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ROBOAUNT1 Posts: 18
2/27/11 6:38 P

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Thank you LEMGIRL for the information. I will look for some chair exersize videos.

Cheers,
Roboaunt1

May you be blessed!


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ROBOAUNT1 Posts: 18
2/27/11 6:38 P

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Thank you LEMGIRL for the information. I will look for some chair exersize videos.

Cheers,
Roboaunt1

May you be blessed!


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ROBOAUNT1 Posts: 18
2/27/11 6:38 P

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Thank you LEMGIRL for the information. I will look for some chair exersize videos.

Cheers,
Roboaunt1

May you be blessed!


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LEMGIRL's Photo LEMGIRL SparkPoints: (55,382)
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2/22/11 4:36 P

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there are chair exercises you can do.
I have 2 DVD's for them.
I had to use them when I got out of the hospital and couldn't walk.

Leader "45+ With Type 2 Diabetes"
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co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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ROBOAUNT1 Posts: 18
2/20/11 4:15 P

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I broke my ankle and am to heavy to go far on the crutches so I am in a wheel chair till the doctor tells me I can put weight on my ankle on March 14th. Anybody have any idea of any exercises I can do from the wheel chair to at least do something while I'm waiting to walk?

Thanks:)

Cheers,
Roboaunt1

May you be blessed!


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WTRFW55 SparkPoints: (0)
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2/7/11 3:08 P

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Hour long walk!!

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1/24/11 11:56 A

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Three mile walk.

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LEMGIRL's Photo LEMGIRL SparkPoints: (55,382)
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1/23/11 6:11 P

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emoticon for 30 minutes

Leader "45+ With Type 2 Diabetes"
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Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
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co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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co-leader "House Addict


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DAISYFLOWER45's Photo DAISYFLOWER45 Posts: 94
1/22/11 9:36 P

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I shoveled that is about it.

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LEMGIRL's Photo LEMGIRL SparkPoints: (55,382)
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1/17/11 6:44 P

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I wanted a Wii for Christmas but santa said I was a bad girl and got me a shaker weight which I love using.

Leader "45+ With Type 2 Diabetes"
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Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
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co-leader "Newly Diagnosted Diabetics"
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co-leader "SP Class of July 1-7, 2007"
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co-leader "House Addict


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LADYBUGVIV's Photo LADYBUGVIV Posts: 1,032
12/21/10 10:23 A

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Wii works. It took my dear son to get it going. Now I can bowl, play golf and do ther things that will help my aging arms to keep moving.

The recumbent bike is back in the house and I fing that I can sit and read as I peddle. I need to post the minutes I ride on my fitness page. I keep forgetting to come upstairs, turn on the computer and post. Can't be so lazy any more. emoticon

When anybody asks me who I am, I tell them I'm a child of God!


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11/18/10 9:06 P

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walking on my emoticon

Leader "45+ With Type 2 Diabetes"
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ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
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co-leader "Newly Diagnosted Diabetics"
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LADYBUGVIV's Photo LADYBUGVIV Posts: 1,032
11/15/10 12:36 P

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I bought a wii sport package at Frye's but being electronically challenged, when I turned it on nothing happened. I would buy the fitness package to go with it but if the thing doesn't work, why bother? I can hardly believe it but today I weighed in at 180 pounds representing a 14 pound loss since I was diagnosed with Type II and put on medication.
This a.m. my bg was 99! I walked a mile with my granddog Ellie as I do everyday that she is with me.
I have been eating sensibly really only because the Medformin has done something to my metabolism so that I am not constantly hungry! Who knew?

When anybody asks me who I am, I tell them I'm a child of God!


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11/6/10 9:57 P

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I would love to get a wii and do the biggest loser on it...just walked on my emoticon for 30 minutes

Leader "45+ With Type 2 Diabetes"
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LADYBUGVIV's Photo LADYBUGVIV Posts: 1,032
11/1/10 12:06 P

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You go girl! I got up to walk my granddog and she was gone. Picked up by her mom, my daughter, so I had to walk alone. "I'll walk alone......" So bad.

Enjoy this day! emoticon viv

When anybody asks me who I am, I tell them I'm a child of God!


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MUTT2007's Photo MUTT2007 Posts: 55
10/16/10 5:11 P

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90 minutes on the Wii.... emoticon

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8/25/10 11:24 P

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30 minutes on my treadmill

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ARSVA2TX's Photo ARSVA2TX SparkPoints: (8,819)
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6/29/10 2:14 P

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45 min of aerobics this morning

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DALLASROO's Photo DALLASROO Posts: 904
6/27/10 10:26 P

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Worked out (arms and core) and took a 15 minute walk. The three flights up and down the stairs (3 full trips so far) has also helped. This vacation is wearing me out but in a good way!

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JANIESUE's Photo JANIESUE SparkPoints: (0)
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1/31/10 3:46 P

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walked 3.5 miles and got in over 10,000 steps.

"To think is easy. To act is difficult. To act as one thinks is the most difficult."
Jan


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1/9/10 8:28 P

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30 min on treadmill walk/run

Edited by: ARSVA2TX at: 1/9/2010 (20:28)
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1/4/10 10:48 P

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10 min bootcamp video and 30 mins of Cardioke!

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12/25/09 9:47 P

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30 min walking along the beach

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DEVOTEDANGEL Posts: 13
9/5/09 11:08 P

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30 emoticon

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9/5/09 4:32 P

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30 minutes on emoticon

Leader "45+ With Type 2 Diabetes"
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Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
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LEMGIRL's Photo LEMGIRL SparkPoints: (55,382)
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9/4/09 7:17 P

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yoga emoticon wow I'm so out of shape....

Leader "45+ With Type 2 Diabetes"
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Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
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co-leader "SP Class of July 1-7, 2007"
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ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
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DEVOTEDANGEL Posts: 13
9/3/09 11:34 P

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I moved from the bed to the couch to the kitchen and to the couch again. LOL.. well not quite but I was super tired today. Blood sugars were good. Hubby is getting up earlier than usual for work as of late so I get up with him. I tend to go back to bed but this is interupted sleep so its not as good. I DID however spend three hours yesterday push mowing the lawn, went grocery shopping and did some other light clean up outside.

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DEVOTEDANGEL Posts: 13
9/3/09 11:33 P

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I moved from the bed to the couch to the kitchen and to the couch again. LOL.. well not quite but I was super tired today. Blood sugars were good. Hubby is getting up earlier than usual for work as of late so I get up with him. I tend to go back to bed but this is interrupted sleep so its not as good. I DID however spend three hours yesterday push mowing the lawn, went grocery shopping and did some other light clean up outside.

Edited by: DEVOTEDANGEL at: 9/3/2009 (23:34)
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BERNADETTEB's Photo BERNADETTEB SparkPoints: (26,290)
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8/26/09 1:28 P

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I walked to the mall, took the bus half way home, went grocery shopping, walked home with the groceries. 10473 steps so far today.

Bernadette in Markham


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8/26/09 1:05 P

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I am by nature physically lazy, so I thought a thread to help track my movements or exercise would help me be accountable. Won't you join me?

emoticon for 65 minutes

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
 
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