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BOOKSCATSTEA's Photo BOOKSCATSTEA Posts: 339
7/7/13 12:33 P

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This thread is a good idea! I'd love to see more ideas from others on this topic.
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DAVEED's Photo DAVEED Posts: 2,925
6/21/13 9:32 A

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Flax Crackers

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DAVEED's Photo DAVEED Posts: 2,925
10/6/12 9:05 P

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I hate peanuts. Unsalted

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REANNAMATOR's Photo REANNAMATOR Posts: 9
1/21/12 10:48 A

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Those onion rings sound great, and luckily I just picked up onions yesterday... I'll have to give it a whirl!

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JANEYINMADTOWN's Photo JANEYINMADTOWN Posts: 91,823
9/18/11 9:46 A

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Those sound great.....I like making any of the number or Turkey Chili here on SP in a crockpot...now that the fall is here, gonna make it soon....


Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one’s who don’t.
KHATLADY's Photo KHATLADY Posts: 1,330
9/18/11 9:43 A

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An excellent idea, especially since I love those treats. Great way to control what is in them.

BADKNEESKATE's Photo BADKNEESKATE SparkPoints: (2,031)
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9/18/11 4:39 A

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I know it's weird to call any junk food healthy, but sometimes you crave something other than lean protein, whole grains, and veggies! I figured we could post some of our favorite recipes for not-so-good foods that had an overhaul.

Here's one to start:
Lord of the Onion Rings (a Hungry Girl recipe: hungry-girl.com)

Per serving (entire recipe): 153 calories, 1g fat, 379mg sodium, 41g carbs, 16g fiber, 7g sugar, 9g protein

Ingredients:
1 large onion
1/2 cup Fiber One bran cereal (original)
1/4 cup fat-free liquid egg substitute
dash of salt
Optional: additional salt, black pepper, oregano, garlic powder, onion powder

Directions:
Preheat oven to 375 degrees

Cut the ends off of the onion, and remove outer layer. Cut onion into 1/2 inch wide slices and separate into rings.
Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Pour Fiber One "breadcrumbs" into a small dish and mix in salt, and any optional spices.

Next, fill a small bowl (just large enough for onion rings to fit in) with egg substitute. One by one, coat each ring first in egg and then in the "breadcrumbs" (give each ring a shake after the egg bath).

Evenly place rings on a baking dish sprayed with non-stick spray. Cook for 20-25 minutes, flipping rings over about halfway through.



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