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CHACHAOREO's Photo CHACHAOREO Posts: 31,866
5/26/14 5:43 P

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A Hot Dog-- Happy Memorial Day!!

Every day is a new beginning. Take a deep breath and start again!


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ANTIGONAKI's Photo ANTIGONAKI SparkPoints: (15,924)
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5/22/14 12:06 P

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A skinny caramel latte for breakfast... an egg with onion and tomato for lunch, MAYBE, or a protein smoothie, I' m not in a hungry mood today.

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EMMYBENS's Photo EMMYBENS SparkPoints: (4,811)
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5/21/14 10:00 A

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breakfast was a bowl of cinnamon oatmeal with raisins. Dinner will be sushi, I am looking forward to that!!!

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HEALTHIERME14's Photo HEALTHIERME14 SparkPoints: (5,529)
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5/1/14 11:26 A

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For breakfast I had two eggs on a keiser roll with two strips of turkey bacon, no cheese

"To remember who you are, you need to forget who they told you to be."

"You can throw the whole weight of your anxieties on Him, for you are His personal concern." 1 Peter 5:7


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ANTIGONAKI's Photo ANTIGONAKI SparkPoints: (15,924)
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5/1/14 9:35 A

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I'm having a skinny caramel latte and blackberries for breakfast... I'm not a big breakfast person

Lunch, I have leftover chicken soup that I made last night, full of carrots and lemons, the chicken has been skinned etc.

Snack some carrots and hummus

Dinner will probably be a smoothie made with plain Greek yogurt, organic raw honey, a mini frozen banana and some frozen cherries

post dinner snack cucumber and a small piece of feta

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NEVERMORE74's Photo NEVERMORE74 SparkPoints: (12,291)
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2/12/14 12:13 P

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Breakfast: toasted english muffin with butter substitute, 4oz cottage cheese 4%, pineapple juice 6oz

Lunch: Tuna fish salad ( made with low fat sour cream and a dash of mayo) on whole wheat pita with carrot sticks and ranch dipping sauce...

Snack: cup of red seedless grapes and a naval orange and herbal tea

dinner: taco night! vegetarian for me tonight.

And for once I don't feel like I am sacrificing or losing out on something.

Begin to be now what you will be hereafter.
~William James

Expect problems and eat them for breakfast.
~Alfred A. Montapert

A friend doesn't go on a diet because you are fat.
~Erma Bombeck





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ANTIGONAKI's Photo ANTIGONAKI SparkPoints: (15,924)
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2/4/14 12:11 P

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I had breakfast at 930 so I'm not hungry yet... but I had a protein smoothie with frozen berries and a teaspoon of chia seeds.

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CHACHAOREO's Photo CHACHAOREO Posts: 31,866
11/15/12 4:19 P

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Homemade chicken soup with lots of carrots and steamed squash!

Every day is a new beginning. Take a deep breath and start again!


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GINA1722's Photo GINA1722 SparkPoints: (6,350)
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11/15/12 10:04 A

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So far today i have had coffee and 2 scrampled eggs. I plan to have a healthy choice meal for lunch with extra chicken on the side from last night's dinner and a simple dinner maybe chicken salad sandwich on whole wheat toast.

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CHACHAOREO's Photo CHACHAOREO Posts: 31,866
10/3/12 8:08 P

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baked fish with salsa, fresh tomatoes, baked potato with yogurt and an apple

Every day is a new beginning. Take a deep breath and start again!


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MELLIE1030's Photo MELLIE1030 Posts: 813
9/24/12 8:09 P

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Homemade minestrone soup - yummy

CHACHAOREO's Photo CHACHAOREO Posts: 31,866
5/8/12 5:24 A

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Greek yogurt with chopped almonds and bluberries

Every day is a new beginning. Take a deep breath and start again!


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ELISOS's Photo ELISOS SparkPoints: (82,645)
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5/7/12 11:29 P

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vegetables and fruits

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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CHACHAOREO's Photo CHACHAOREO Posts: 31,866
4/4/12 3:56 P

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breakfast is the same--one cup of greek yogurt, 12 almonds -- one cup fruit (today was strawberries) sprinkle of cinnamon-- put in the food processor and cereal sprinkled on top ( today was Special K cereal (3/4 cup)

Every day is a new beginning. Take a deep breath and start again!


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SCULLEN84's Photo SCULLEN84 SparkPoints: (1,219)
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4/4/12 11:56 A

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Breakfast is a Boost and a banana!

Never give up, never surrender, never back down, and never let go!


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CHACHAOREO's Photo CHACHAOREO Posts: 31,866
3/26/12 4:27 A

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breakfast--one cup plain greek yogurt with 1/4 cup almonds and 1/2 frozen raspberries and 1/2 orange blended in my food processor on top of 3/4 cup of Special K cereal! for lunch I packed a 3 oz. turkey burger on a flat out wrap. an apple and I'll buy a serving of a hot vegetable from the cafeteria. Supper will be chicken, a sweet potato and cabbage!! ( I do best when I plan what I'm going to have!) emoticon

Every day is a new beginning. Take a deep breath and start again!


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ELISOS's Photo ELISOS SparkPoints: (82,645)
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3/25/12 10:47 P

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no emoticon

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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CHACHAOREO's Photo CHACHAOREO Posts: 31,866
3/24/12 1:17 P

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I had my cup of plain greek yogurt with a 1/4 almonds and 1/2 cup of frozen raspberries mixed with 1 cup of Kashi GoLean Crunch cereal . It's so good and filling. I have it almost every morning--but I change my fruit and/or my cereal. It makes the morning go smoothly when I know ahead of time what I'm going to eat.

Every day is a new beginning. Take a deep breath and start again!


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OPTIMIST1948's Photo OPTIMIST1948 SparkPoints: (26,587)
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2/17/12 7:27 A

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Dont rightly know what I'm going to eat today. Its only 7:30. Eggs?

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ELISOS's Photo ELISOS SparkPoints: (82,645)
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12/30/11 12:47 P

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try to eat healthy

The key to changing a lifestyle is consistency. The key to consistency is motivation. The key to motivation is to know where to look


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CAROL6X's Photo CAROL6X SparkPoints: (95,841)
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10/12/11 5:39 P

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Well, this morning when my husband and I got off from work we had a deli sandwich with no mayo and V8 juice. emoticon emoticon emoticon

My Journey is a work in Progress!!

Location: Albany, NY
Eastern time zone.

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


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BERTA6978's Photo BERTA6978 SparkPoints: (37,953)
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9/24/11 2:31 P

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I've had 1 serving of string cheese and some celery with cream cheese. Still workiing on my water. emoticon emoticon

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SKINNYMINI247's Photo SKINNYMINI247 Posts: 250
8/29/11 3:33 P

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Hi Team, I had a 5 raw almonds, 1 once of raw sunflower seeds, one scoop of protein in 6 ounces of water, and a cup of watermelon. emoticon It was totally satisfying. emoticon

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LARRYA5's Photo LARRYA5 SparkPoints: (15,192)
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8/21/11 10:48 P

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Grilled some shrimp zuchinni portabella mushroom red onion and pineapple.Had that with a baked potato and some greek yogurt.

Sharing water brings us closer


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UNDEREXPOSED's Photo UNDEREXPOSED SparkPoints: (5,224)
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7/5/11 4:53 P

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Today, I made the vegetarian chili recipe. I added way too much cayenne pepper. It's always dangerous when a recipe asks me for a pinch of anything. It's subject to my mood which today was quite generous. It actually worked to portion control's favor. I couldn't eat too much of it. Otherwise, it seemed like it had promise.
www.sparkpeople.com/resource/recipes
.a
sp?category=3&recipe=205


"The next time someone tells you who they are believe them" Maya Angelou. " You cannot change anyone no matter how efforted your attempts, you can deal with the person or move on." Me


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UNDEREXPOSED's Photo UNDEREXPOSED SparkPoints: (5,224)
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7/4/11 3:46 P

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I'm grilling chicken for the guys along with the sliced avocado with quinoa, cauliflower, asparagus, and broccoli. I make a wasabi,red chili sauce that I use on everything...so I guess it will act as a dip tonight.

"The next time someone tells you who they are believe them" Maya Angelou. " You cannot change anyone no matter how efforted your attempts, you can deal with the person or move on." Me


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