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MARLENE160's Photo MARLENE160 Posts: 8,896
1/27/10 5:35 A

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11,859-steps 1/26/10

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
PHEBESS's Photo PHEBESS Posts: 32,239
1/22/10 7:34 P

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Good job!

I'm closing on 6000 for today.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
MARLENE160's Photo MARLENE160 Posts: 8,896
1/21/10 10:52 P

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10,853 steps - 1/21/10
emoticon

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
PHEBESS's Photo PHEBESS Posts: 32,239
1/21/10 10:07 A

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7,000 steps yesterday. Most of this week has been 5-6K.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
MARLENE160's Photo MARLENE160 Posts: 8,896
1/20/10 10:36 P

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Jan. 19/10 -10,097 steps

Edited by: MARLENE160 at: 1/20/2010 (22:38)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
MARLENE160's Photo MARLENE160 Posts: 8,896
1/11/10 11:20 P

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1/11/10- 10,100 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
PHEBESS's Photo PHEBESS Posts: 32,239
1/6/10 7:49 P

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12/31 through 1/6/10 - emoticon

(shortest day was 10,758 on Sunday)

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
MARLENE160's Photo MARLENE160 Posts: 8,896
1/5/10 11:06 P

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1,0186 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
MARLENE160's Photo MARLENE160 Posts: 8,896
1/1/10 1:28 A

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The challenge here is to walk at least 10,000 steps or more a day.
emoticon emoticon emoticon

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
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