This forum is for posting your daily challenge for the month of December.
Anything can be your daily challenge; getting in your 8 glasses of water, walking an extra mile or one thousand more steps, writing a blog, collecting 100 points, reading three long health articles, or anything at all that you find challenging. Good luck and let's get going!
Edited by: MARLENE160 at: 11/30/2009 (21:59)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.
Come join us!
Also, Leader of
The Step Diet.
Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.
| current weight: 200.0