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MARLENE160's Photo MARLENE160 Posts: 8,895
12/4/09 5:39 A

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Today's challenge 10,600 steps


Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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192.5
181.25
170
MARLENE160's Photo MARLENE160 Posts: 8,895
12/3/09 5:37 A

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Today's challenge, 10,600 steps

emoticon only 8,509 steps today, didn't make it.

Edited by: MARLENE160 at: 12/3/2009 (23:13)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
MARLENE160's Photo MARLENE160 Posts: 8,895
12/2/09 5:40 A

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Today's challenge- 10,000 steps- trying again
emoticon I did it! 10,578 steps

Edited by: MARLENE160 at: 12/2/2009 (23:02)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
MARLENE160's Photo MARLENE160 Posts: 8,895
12/1/09 5:20 A

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Today's challenge- 10,000 steps

6,980 steps - didn't make it today.
emoticon

Edited by: MARLENE160 at: 12/4/2009 (05:40)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
MARLENE160's Photo MARLENE160 Posts: 8,895
11/30/09 9:58 P

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This forum is for posting your daily challenge for the month of December.
Anything can be your daily challenge; getting in your 8 glasses of water, walking an extra mile or one thousand more steps, writing a blog, collecting 100 points, reading three long health articles, or anything at all that you find challenging. Good luck and let's get going!
emoticon

Edited by: MARLENE160 at: 11/30/2009 (21:59)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
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