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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/27/16 12:21 A

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30 minute emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/11/16 11:38 P

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emoticon 1 mile, 28 minutes emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/8/16 12:49 A

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emoticon 30 minutes, plus a couple of short emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/4/16 12:17 A

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20 min. emoticon a.m. & again p.m. Gonna be hot this weekend, so I'm doubling up now!

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/31/16 11:45 P

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25 emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/29/16 11:50 P

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Kind of overdid, so back to 10. emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/28/16 12:24 A

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25 minute emoticon but only about .6 of a mile. Not as good a shape as I was LAST year.

Oh well, building up anyway.

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
8/15/15 12:08 A

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1 mile, 28 minutes emoticon emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
8/12/15 3:30 P

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emoticon 40 minutes, 1.48 miles emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
8/11/15 11:41 A

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28 minutes, 1.6 miles emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
8/2/15 3:32 P

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1.67 mile emoticon , 50 minutes.
emoticon slow but steady

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
7/20/15 1:58 P

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37 minutes emoticon emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
7/15/15 12:42 P

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45 minutes, bit over 1.4 miles emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
7/12/15 12:29 A

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Just 1/2 mile, 12 minutes emoticon Kinda under the weather today

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
7/10/15 1:26 A

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1.06 mile 23 minutes emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
7/7/15 11:41 P

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50 minutes by the river. Butterflies everywhere! emoticon emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
7/7/15 12:44 A

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20 minute, .73 mile emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
7/4/15 2:19 P

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.63 mile, 16 minutes emoticon outside. Plan to do another later but it's going to have to be in an air conditioned mall. Forecast is for another week 100-ish. emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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EVAROEMBURG's Photo EVAROEMBURG SparkPoints: (588)
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7/3/15 11:51 P

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30 min emoticon
2,5 km emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
7/2/15 10:42 A

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37 minutes 1.25 miles emoticon emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/28/15 9:08 A

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.6 mile, 18 minutes emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/27/15 1:43 A

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17 minutes emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/24/15 9:18 P

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15 minutes, .6 with new dog
40 minute walk, just me

Not sure how far, 1 mile +, can't get the *&^! map to work for days emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/15/15 12:45 P

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.68 mile, 20 minutes emoticon emoticon
1.32 miles, 35 minutes evening when cooler.

Edited by: WALKZWDOGZ at: 6/15/2015 (23:57)
A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/13/15 11:24 P

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30 minute, 1 mile emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/11/15 11:12 P

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22 minute emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/10/15 10:46 A

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33 minute emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/8/15 11:05 A

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emoticon

20 minute walk, .8 mile. Back by 8 but already too warm for this kid. This is NOT June in Oregon. emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
6/8/15 6:57 A

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I am about to start my walk on this beautiful Monday Morning in Acworth, Georgia. emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/7/15 12:16 P

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44 minutes, 1.8 miles. Getting stronger. Discovered if I don't walk when it's cool, I don't last 20 seconds! emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
6/2/15 8:49 A

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Thank you WALKZWDOGZ. emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/1/15 10:51 P

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70 minutes walking--- a 20, 30 & a couple of 10ish. What was I thinking? Note to self, start gradually & build up! Tomorrow + rest day!


emoticon SPARKYFLOWER!

Edited by: WALKZWDOGZ at: 6/1/2015 (22:51)
A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
6/1/15 8:32 A

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Walked 3 miles yesterday and I would like to keep that up on a daily basis for the month emoticon of June

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
6/1/15 12:07 A

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'Nuther 20 minute walk.

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/31/15 3:39 P

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3 miles today

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/31/15 12:44 A

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Should be! emoticon

21 minutes emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/27/15 4:23 P

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So far today 16921 Steps. Hope to get some more. 51 flights of stairs. Even I am impressed with that. emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/27/15 3:42 P

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emoticon 32 minutes

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/27/15 6:20 A

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Walked Downtown Knoxville Tennessee

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/26/15 4:01 P

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30 minute walk. It's getting easier! emoticon

That hike sounds wonderful! I'm hoping to get fit enough to get back to some hikes & Volkswalks. Been WAY too long. Walking is the only "fitness" activity that I've ever really enjoyed. Some water walking or water aerobic classes were fun but just not as convenient.

Besides, my dogs insist that I walk. emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/26/15 1:40 A

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17 minutes, then another 10

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/24/15 6:14 A

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Walking is my primary exercise that I like and I hope to take a hike today. emoticon


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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/24/15 2:56 A

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emoticon 20 minutes


A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/22/15 9:43 P

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16275 steps walked a total 2 hours playing golf and my regular 30 minute walk.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/22/15 8:48 P

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25 minute walk

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/21/15 2:15 P

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11265 steps

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/21/15 1:07 P

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18 minutes

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/20/15 6:53 P

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25 minute mile

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/18/15 10:31 A

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Walked around the city of Indianapolis this week and I have never had so much fun. I love you INDY.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/18/15 1:49 A

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20 minute walk, another 30

emoticon

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,717
5/16/15 11:39 P

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emoticon 20 minutes

A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken. ~James Dent

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
3/24/15 5:24 A

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Did a bunch of steps yesterday. Did a 60 minute walk.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
3/22/15 11:28 P

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30 minutes today

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MARLENE140's Photo MARLENE140 SparkPoints: (4,882)
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1/6/15 8:41 P

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1 hour walking / It wasn't easy with the new hip, but I refuse to feel sorry for myself.

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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 3,376
9/2/12 9:58 P

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9/1 - 70 min
9/2 - 30 min

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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VERYVEGANVICKIE's Photo VERYVEGANVICKIE Posts: 313
8/21/11 7:57 P

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92 minutes of emoticon

'I think this heart has bled once too often, this time, it's bled a bit too much. Too much of anything is too much for me, too much and anything gets too much for me'

The Who.


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RAINSTORM17's Photo RAINSTORM17 Posts: 2,749
7/23/11 9:19 A

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15171 steps for fri.

Don't PROCRASTINATE!!!


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6/15/11 10:05 P

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emoticon 30 min.

Kakay

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RAINSTORM17's Photo RAINSTORM17 Posts: 2,749
6/10/11 9:17 A

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6-1 16083 steps
6-2 6158
6-3 11270
6-4 7356
6-5 2967 total43,834 emoticon

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RAINSTORM17's Photo RAINSTORM17 Posts: 2,749
5/18/11 8:55 A

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5-1 1550 .73 mile
5-2 6697 3.16 mile
5-3 13206 6.23 mile
5-4 8427 3.98 mile
5-5 10332 4.88 mile
5-6 6827 3.22mile
5-7 11119 5.25 mile
5-8 3255 1.53 mile
5-9 11544 5.45 mile
5-10 14393 6.80 mile
5-11 11443 5.40 mile
5-12 10994 5.19 mile
5-13 5843 2.76 mile
5-14 8661 4.09 mile
5-15 7003 3.30 mile
5-16 17159 8.10 mile
5-17 10113 4.77 mile total steps so far 158,566 emoticon

Don't PROCRASTINATE!!!


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MARLENE160's Photo MARLENE160 Posts: 8,900
5/11/11 11:26 P

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7,217 steps today 5/11/11

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

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The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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MARLENE160's Photo MARLENE160 Posts: 8,900
5/10/11 10:34 P

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9,044 steps 5/10/11

Edited by: MARLENE160 at: 5/10/2011 (22:35)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

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Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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MARLENE160's Photo MARLENE160 Posts: 8,900
5/6/11 10:27 P

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7,001 steps today

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

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Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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RAINSTORM17's Photo RAINSTORM17 Posts: 2,749
5/6/11 11:35 A

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Total steps for April= 352,499
166.69 miles emoticon emoticon emoticon

Don't PROCRASTINATE!!!


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MARLENE160's Photo MARLENE160 Posts: 8,900
4/27/11 10:56 P

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8,840 steps
4/27/11 emoticon

Edited by: MARLENE160 at: 4/27/2011 (22:58)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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MARLENE160's Photo MARLENE160 Posts: 8,900
4/13/11 10:54 P

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6,837 4/13/11

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

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Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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MARLENE160's Photo MARLENE160 Posts: 8,900
4/12/11 10:46 P

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7,373 - 4/12/11

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

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Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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KAKAY56's Photo KAKAY56 SparkPoints: (97,624)
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3/30/11 7:16 P

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emoticon 30 min.

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3/25/11 10:15 P

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MARLENE160's Photo MARLENE160 Posts: 8,900
3/25/11 9:41 P

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5,103 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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3/21/11 11:46 P

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MARLENE160's Photo MARLENE160 Posts: 8,900
3/21/11 11:21 P

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6,873 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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KAKAY56's Photo KAKAY56 SparkPoints: (97,624)
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3/19/11 10:36 P

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3/17/11 7:14 P

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3/16/11 8:45 P

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3/12/11 5:54 P

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3/11/11 12:02 P

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3/10/11 8:38 P

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RAINSTORM17's Photo RAINSTORM17 Posts: 2,749
3/10/11 6:21 P

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3/9/11 wed. total steps 7242

Don't PROCRASTINATE!!!


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RAINSTORM17's Photo RAINSTORM17 Posts: 2,749
3/9/11 10:18 A

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3/8/11
sun,mon,tue total steps== 34,388 emoticon

Don't PROCRASTINATE!!!


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MARLENE160's Photo MARLENE160 Posts: 8,900
3/7/11 7:49 P

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3/7/2011- 7,378 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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3/7/11 7:44 P

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3/5/11 2:52 P

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3/5/11 2:49 P

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3/4/11 - 6,832 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
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KAKAY56's Photo KAKAY56 SparkPoints: (97,624)
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2/23/11 8:30 P

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emoticon 30 minutes....

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2/16/11 9:40 P

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so far I walked the track today for 30 min.

Kakay

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