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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/8/16 11:23 P

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20 min, then this evening, 35 min emoticon emoticon

Do SO much better when it is cooler!

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/4/16 12:42 P

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35 min, 1.3 miles emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/3/16 11:16 A

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25 minutes, but emoticon and emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/27/16 12:21 A

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30 minute emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/11/16 11:38 P

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emoticon 1 mile, 28 minutes emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/8/16 12:49 A

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emoticon 30 minutes, plus a couple of short emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/4/16 12:17 A

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20 min. emoticon a.m. & again p.m. Gonna be hot this weekend, so I'm doubling up now!

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/31/16 11:45 P

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25 emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/29/16 11:50 P

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Kind of overdid, so back to 10. emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/28/16 12:24 A

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25 minute emoticon but only about .6 of a mile. Not as good a shape as I was LAST year.

Oh well, building up anyway.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
8/15/15 12:08 A

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1 mile, 28 minutes emoticon emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
8/12/15 3:30 P

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emoticon 40 minutes, 1.48 miles emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
8/11/15 11:41 A

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28 minutes, 1.6 miles emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
8/2/15 3:32 P

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1.67 mile emoticon , 50 minutes.
emoticon slow but steady

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/20/15 1:58 P

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37 minutes emoticon emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/15/15 12:42 P

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45 minutes, bit over 1.4 miles emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/12/15 12:29 A

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Just 1/2 mile, 12 minutes emoticon Kinda under the weather today

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/10/15 1:26 A

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1.06 mile 23 minutes emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/7/15 11:41 P

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50 minutes by the river. Butterflies everywhere! emoticon emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/7/15 12:44 A

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20 minute, .73 mile emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/4/15 2:19 P

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.63 mile, 16 minutes emoticon outside. Plan to do another later but it's going to have to be in an air conditioned mall. Forecast is for another week 100-ish. emoticon

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EVAROEMBURG's Photo EVAROEMBURG SparkPoints: (588)
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7/3/15 11:51 P

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30 min emoticon
2,5 km emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
7/2/15 10:42 A

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37 minutes 1.25 miles emoticon emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/28/15 9:08 A

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.6 mile, 18 minutes emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/27/15 1:43 A

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17 minutes emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/24/15 9:18 P

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15 minutes, .6 with new dog
40 minute walk, just me

Not sure how far, 1 mile +, can't get the *&^! map to work for days emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/15/15 12:45 P

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.68 mile, 20 minutes emoticon emoticon
1.32 miles, 35 minutes evening when cooler.

Edited by: WALKZWDOGZ at: 6/15/2015 (23:57)
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/13/15 11:24 P

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30 minute, 1 mile emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/11/15 11:12 P

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22 minute emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/10/15 10:46 A

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33 minute emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/8/15 11:05 A

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emoticon

20 minute walk, .8 mile. Back by 8 but already too warm for this kid. This is NOT June in Oregon. emoticon

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
6/8/15 6:57 A

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I am about to start my walk on this beautiful Monday Morning in Acworth, Georgia. emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/7/15 12:16 P

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44 minutes, 1.8 miles. Getting stronger. Discovered if I don't walk when it's cool, I don't last 20 seconds! emoticon

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
6/2/15 8:49 A

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Thank you WALKZWDOGZ. emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/1/15 10:51 P

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70 minutes walking--- a 20, 30 & a couple of 10ish. What was I thinking? Note to self, start gradually & build up! Tomorrow + rest day!


emoticon SPARKYFLOWER!

Edited by: WALKZWDOGZ at: 6/1/2015 (22:51)
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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
6/1/15 8:32 A

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Walked 3 miles yesterday and I would like to keep that up on a daily basis for the month emoticon of June

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
6/1/15 12:07 A

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'Nuther 20 minute walk.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/31/15 3:39 P

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3 miles today

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/31/15 12:44 A

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Should be! emoticon

21 minutes emoticon

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/27/15 4:23 P

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So far today 16921 Steps. Hope to get some more. 51 flights of stairs. Even I am impressed with that. emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/27/15 3:42 P

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emoticon 32 minutes

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/27/15 6:20 A

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Walked Downtown Knoxville Tennessee

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/26/15 4:01 P

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30 minute walk. It's getting easier! emoticon

That hike sounds wonderful! I'm hoping to get fit enough to get back to some hikes & Volkswalks. Been WAY too long. Walking is the only "fitness" activity that I've ever really enjoyed. Some water walking or water aerobic classes were fun but just not as convenient.

Besides, my dogs insist that I walk. emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/26/15 1:40 A

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17 minutes, then another 10

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/24/15 6:14 A

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Walking is my primary exercise that I like and I hope to take a hike today. emoticon


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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/24/15 2:56 A

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emoticon 20 minutes


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/22/15 9:43 P

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16275 steps walked a total 2 hours playing golf and my regular 30 minute walk.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/22/15 8:48 P

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25 minute walk

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/21/15 2:15 P

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11265 steps

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/21/15 1:07 P

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18 minutes

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/20/15 6:53 P

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25 minute mile

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
5/18/15 10:31 A

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Walked around the city of Indianapolis this week and I have never had so much fun. I love you INDY.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/18/15 1:49 A

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20 minute walk, another 30

emoticon

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,940
5/16/15 11:39 P

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emoticon 20 minutes

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
3/24/15 5:24 A

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Did a bunch of steps yesterday. Did a 60 minute walk.

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,431
3/22/15 11:28 P

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30 minutes today

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MARLENE140's Photo MARLENE140 SparkPoints: (4,928)
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1/6/15 8:41 P

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1 hour walking / It wasn't easy with the new hip, but I refuse to feel sorry for myself.

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IAMJOYFUL2's Photo IAMJOYFUL2 Posts: 3,382
9/2/12 9:58 P

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9/1 - 70 min
9/2 - 30 min

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


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VERYVEGANVICKIE's Photo VERYVEGANVICKIE Posts: 313
8/21/11 7:57 P

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92 minutes of emoticon

'I think this heart has bled once too often, this time, it's bled a bit too much. Too much of anything is too much for me, too much and anything gets too much for me'

The Who.


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RAINSTORM17's Photo RAINSTORM17 Posts: 2,764
7/23/11 9:19 A

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15171 steps for fri.

Don't PROCRASTINATE!!!


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KAKAY56's Photo KAKAY56 SparkPoints: (98,798)
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6/15/11 10:05 P

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emoticon 30 min.

Kakay

Kentucky (est)







 July Minutes: 0
 
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RAINSTORM17's Photo RAINSTORM17 Posts: 2,764
6/10/11 9:17 A

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6-1 16083 steps
6-2 6158
6-3 11270
6-4 7356
6-5 2967 total43,834 emoticon

Don't PROCRASTINATE!!!


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RAINSTORM17's Photo RAINSTORM17 Posts: 2,764
5/18/11 8:55 A

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5-1 1550 .73 mile
5-2 6697 3.16 mile
5-3 13206 6.23 mile
5-4 8427 3.98 mile
5-5 10332 4.88 mile
5-6 6827 3.22mile
5-7 11119 5.25 mile
5-8 3255 1.53 mile
5-9 11544 5.45 mile
5-10 14393 6.80 mile
5-11 11443 5.40 mile
5-12 10994 5.19 mile
5-13 5843 2.76 mile
5-14 8661 4.09 mile
5-15 7003 3.30 mile
5-16 17159 8.10 mile
5-17 10113 4.77 mile total steps so far 158,566 emoticon

Don't PROCRASTINATE!!!


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MARLENE160's Photo MARLENE160 Posts: 8,900
5/11/11 11:26 P

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7,217 steps today 5/11/11

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


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MARLENE160's Photo MARLENE160 Posts: 8,900
5/10/11 10:34 P

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9,044 steps 5/10/11

Edited by: MARLENE160 at: 5/10/2011 (22:35)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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MARLENE160's Photo MARLENE160 Posts: 8,900
5/6/11 10:27 P

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7,001 steps today

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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RAINSTORM17's Photo RAINSTORM17 Posts: 2,764
5/6/11 11:35 A

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Total steps for April= 352,499
166.69 miles emoticon emoticon emoticon

Don't PROCRASTINATE!!!


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MARLENE160's Photo MARLENE160 Posts: 8,900
4/27/11 10:56 P

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8,840 steps
4/27/11 emoticon

Edited by: MARLENE160 at: 4/27/2011 (22:58)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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170
MARLENE160's Photo MARLENE160 Posts: 8,900
4/13/11 10:54 P

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6,837 4/13/11

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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203.75
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170
MARLENE160's Photo MARLENE160 Posts: 8,900
4/12/11 10:46 P

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7,373 - 4/12/11

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
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KAKAY56's Photo KAKAY56 SparkPoints: (98,798)
Fitness Minutes: (86,943)
Posts: 6,260
3/30/11 7:16 P

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Kakay

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3/25/11 10:15 P

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Kakay

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MARLENE160's Photo MARLENE160 Posts: 8,900
3/25/11 9:41 P

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5,103 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
KAKAY56's Photo KAKAY56 SparkPoints: (98,798)
Fitness Minutes: (86,943)
Posts: 6,260
3/21/11 11:46 P

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Kakay

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MARLENE160's Photo MARLENE160 Posts: 8,900
3/21/11 11:21 P

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6,873 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
KAKAY56's Photo KAKAY56 SparkPoints: (98,798)
Fitness Minutes: (86,943)
Posts: 6,260
3/19/11 10:36 P

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Kakay

Kentucky (est)







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Fitness Minutes: (86,943)
Posts: 6,260
3/17/11 7:14 P

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Kakay

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3/16/11 8:45 P

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Kakay

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3/12/11 5:54 P

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Kakay

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3/11/11 12:02 P

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Kakay

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3/10/11 8:38 P

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Kakay

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RAINSTORM17's Photo RAINSTORM17 Posts: 2,764
3/10/11 6:21 P

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3/9/11 wed. total steps 7242

Don't PROCRASTINATE!!!


 Pounds lost: 26.0 
 
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3/9/11 10:18 A

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3/8/11
sun,mon,tue total steps== 34,388 emoticon

Don't PROCRASTINATE!!!


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48.75
65
MARLENE160's Photo MARLENE160 Posts: 8,900
3/7/11 7:49 P

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3/7/2011- 7,378 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
KAKAY56's Photo KAKAY56 SparkPoints: (98,798)
Fitness Minutes: (86,943)
Posts: 6,260
3/7/11 7:44 P

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emoticon 30 minutes

Kakay

Kentucky (est)







 July Minutes: 0
 
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KAKAY56's Photo KAKAY56 SparkPoints: (98,798)
Fitness Minutes: (86,943)
Posts: 6,260
3/5/11 2:52 P

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emoticon 30 minutes.

Kakay

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MARLENE160's Photo MARLENE160 Posts: 8,900
3/5/11 2:49 P

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3/4/11 - 6,832 steps

Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.

Come join us!

Also, Leader of
The Step Diet.

Step Diet: Count Steps, Not Calories
What It Is
If you are looking for a way to lose weight, keep it off forever and be healthier, then the Step Diet is for you. There's no counting of carbs, fat grams, or calories. Just count your steps.


 current weight: 200.0 
 
215
203.75
192.5
181.25
170
KAKAY56's Photo KAKAY56 SparkPoints: (98,798)
Fitness Minutes: (86,943)
Posts: 6,260
2/23/11 8:30 P

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emoticon 30 minutes....

Kakay

Kentucky (est)







 July Minutes: 0
 
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1500
KAKAY56's Photo KAKAY56 SparkPoints: (98,798)
Fitness Minutes: (86,943)
Posts: 6,260
2/16/11 9:40 P

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so far I walked the track today for 30 min.

Kakay

Kentucky (est)







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