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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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9/22/10 12:33 A

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1.True or False: Daytime sleepiness always means a person isn’t getting enough sleep. (F)

2.Which of the following ground beef products tends to be the LEANEST? (Ground Round)

3.Which of the following is an appropriate warm up?
(B Walking at a moderate pace for 5 minutes C - Doing several lightweight repetitions of a strength training ) missed

4.Eggs contain all of the following vitamins EXCEPT ( Vitamin C)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 66 of 80 questions correctly, 83% correct.
All time you have answered 1473 of 2118 questions correctly, 70% correct.


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/21/10 11:20 A

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True or False: It's normal for people to become depressed as they get older.
False

True or False: The majority of the fat found in an egg is saturated fat.
False

Which of the following foods may help reduce your risk of osteoarthritis?
A, B, C and D only

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 63 questions correctly, 100% correct.
All time you have answered 1364 of 1780 questions correctly, 77% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/21/10 10:27 A

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Terrie - You OK?
emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/21/10 12:19 A

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1.True or False: Your body needs both major minerals and trace minerals each day. (T)

2.True or False: Americans eat more ice cream per year than any other country. (F)

3.Which type of fat is solid at room temperature?
(Saturated Fat)


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This month you have answered 63 of 76 questions correctly, 83% correct.
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9/20/10 8:35 A

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On average, potassium intake among American adults is...
Lower than recommended

True or False: The hormonal changes of menopause help protect women against cardiovascular disease.
False

True or False: Carbohydrates are the only source of energy used by the brain.
True

today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 60 questions correctly, 100% correct.
All time you have answered 1361 of 1777 questions correctly, 77% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/20/10 12:24 A

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1.True or False: It's important to maintain a regular sleep and wake schedule each day, including weekends. (T)

2.The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home. (29%)

3.True or False: A vitamin E deficiency is common in the U.S. (F)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 73 questions correctly, 82% correct.
All time you have answered 1467 of 2111 questions correctly, 69% correct.


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/19/10 8:10 A

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emoticon Monty

Maybe it was the time of night

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/19/10 8:09 A

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True or False: SparkPeople's application for the iPhone and iPod touch costs just $1.99.
False

GRAMS of sugar listed on a nutrition label is equal to 1 teaspoon of sugar.
4 grams

Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do you need each day in order to absorb the calcium you consume?
400-800

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 57 questions correctly, 100% correct.
All time you have answered 1358 of 1774 questions correctly, 77% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/19/10 1:02 A

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Tonight shows why I need to continue doing trivia emoticon



1.True or False: Oats are naturally gluten-free. (T)

2.What does 'isometric' mean? ( Same length) missed

3.Which of the following factors affect your flexibility level? (all of the answers) missed

4.True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. (T)

5.What are the 4 fat-soluble vitamins? (Vitamins A, D, E and K ) missed

6.Combining frozen fruit and sugar will give you what frozen dessert? (Sorbet)

7.True or False: The friendly bacteria in your digestive tract make vitamins that you body uses. (T)

Today you have answered 3 of 7 questions correctly, 43% correct.
This month you have answered 57 of 70 questions correctly, 81% correct.
All time you have answered 1464 of 2108 questions correctly, 69% correct.



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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/18/10 2:48 P

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If you take time off or stop strength training, how quickly will your muscles begin to lose strength?
2 weeks

How many calories does a single gram of fat provide?
9 calories

How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?
45-65%

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 54 questions correctly, 100% correct.
All time you have answered 1355 of 1771 questions correctly, 77% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/18/10 10:19 A

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1. What might happen if you don’t properly cool down after exercise? All of the above (dizziness, fainting, blood pooling, muscle soreness).
2. True or False: minerals cannot be destroyed by light, water, or heat. True.
3. How many different nutrients does your body me each day? 45.
4. How high should you elevate your heart rate during an aerobic (cardio) workout? Between 60% in 85%.

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9/18/10 12:30 A

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1.A Body Mass Index (BMI) under ___ is considered underweight? (18.5)

2.True or False: The only symptom of insomnia is difficulty falling asleep. (F)

3.To build greater muscle strength, you should do ___ repetitions of each exercise. (8-10 reps, fewer)

Very large doses of vitamin C can cause what problem?
(Diarrhea)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 54 of 63 questions correctly, 86% correct.
All time you have answered 1461 of 2101 questions correctly, 70% correct.


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/17/10 5:02 P

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True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt.
False

What percentage of women have cellulite?
90%

True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 51 questions correctly, 100% correct.
All time you have answered 1352 of 1768 questions correctly, 76% correct.



“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/17/10 11:34 A

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1. How many servings of ice cream are in a single plate? 4.
2. True or False: Residents of developed countries (like the U.S.) are more likely to experience allergies than people in developing areas of the world. True.
3. Which are the following supplements can help prevent colds and flu? None of the above.

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9/17/10 12:36 A

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1.True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk). (T)

2.True or False: The elderly are more likely to be depressed than any other age group. (F)

3.True or False: A women who is breastfeeding should get clearance from her doctor before starting an exercise program. (T)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 59 questions correctly, 86% correct.
All time you have answered 1458 of 2097 questions correctly, 70% correct.


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/16/10 10:43 A

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Roughly how many calories do people burn by cleaning their houses each year?
50,000

You can "cheat" on the amount of sleep you get.
False

On average, how many minutes does it take for your stomach to signal to your brain that it's full?
20 Minutes

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 48 questions correctly, 100% correct.
All time you have answered 1349 of 1765 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/16/10 10:04 A

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1. True or False: Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity. False.
2. True or False: Taking allergy medications regularly will cure allergies. False.
3. Which of the following foods contain fiber? F, G and H only (Nuts and seeds, Fruits and vegetables, Whole grains).

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9/16/10 12:33 A

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1.Which of the following people is most likely to develop high blood pressure? ( A 75 year old woman)

2.True or False: Iron is only found in red meat. (F)

3.Which food naturally contains vitamin D? (Fish)

4.What type of stretching should always be avoided?
(Ballistic Stretching)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 48 of 56 questions correctly, 86% correct.
All time you have answered 1455 of 2094 questions correctly, 69% correct.


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/15/10 1:30 P

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Which of the following foods contain cholesterol?
A, B, C, D and E only
No for peanut Butter and avocado

True or False: Research has proven that detox diets help remove toxins from the body.
False

How many types of Omega-3 fatty acids are there?
3

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 45 questions correctly, 100% correct.
All time you have answered 1346 of 1762 questions correctly, 76% correct.


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/15/10 1:20 P

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1. True or False: Your body needs cholesterol to be healthy. True.
2. Which of the following is an appropriate warm up? B and C only (Walking at a moderate pace for 5 minutes, Doing several lightweight repetitions of a strength training exercise).
3. Where is most of the body's serotonin located? In the gastrointestinal tract.

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9/15/10 12:27 A

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1.True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too.(T)

2.True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m. (F)

3.How much water should you drink during a workout?
(8 ounces every 15-20 minutes )

4.True or False: If you feel thirsty, you could already be dehydrated. (T)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 45 of 52 questions correctly, 87% correct.
All time you have answered 1452 of 2090 questions correctly, 69% correct.


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/14/10 10:56 A

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Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber?
Insoluble fiber

You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat?
2 hours

Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 42 questions correctly, 100% correct.
All time you have answered 1343 of 1759 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/14/10 10:24 A

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1. What do all three types of diabetes (type 1, type 2, gestational) have in common? They result in high levels of glucose in the bloodstream.
2. Which of the following action can cause osteoarthritis to develop? All of the above (Heavy physical labor, Playing sports, Repeatedly injuring a joint, A one-time joint injury).
3. A green-colored ring around the yolk of a hard-boiled egg is caused by...Both A and C (Overcooking, Thin eggshells).
4. If one or both of your parents had high blood pressure, your risk of developing it...Doubles.
5. How many calories does a single gram of fat provide? 9 calories.
6. Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A.

Today: 50%
This month 84%
All time: 69%



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9/14/10 12:27 A

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1.A woman is said to be in menopause when:
(She has gone for one full year without experiencing a menstrual period )

2.If left uncontrolled, diabetes can lead to:
(There were 6 choices and it was all of them)

3.True or False: Osteoarthritis most often affects the wrists and elbows. (F)

4.True or False: Vitamin C is only found in fruits. (F)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 42 of 48 questions correctly, 88% correct.
All time you have answered 1449 of 2086 questions correctly, 69% correct.


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9/13/10 1:59 P

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True or False: Cholesterol doesn't play a significant role in your body; it's just bad for you.
False

True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis.
True

True or False: If you don't have allergies by the time you're 30, you won't develop them later in life.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 39 questions correctly, 100% correct.
All time you have answered 1340 of 1756 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/13/10 10:08 A

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1. Which of the following dietary habits does NOT contribute to high blood pressure? A high intake of calcium.
2. What causes the common cold? Exposure to a virus.
3. True or False: All types of chocolate provide health benefits. False.
4. Can food labels that list "0" trans fats actual(ly) contain some trans fats? Yes.
Today: 75%

This month: 89%
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9/13/10 12:24 A

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1.True or False: Only overweight people have cellulite. (F)

2.When exercising with high blood pressure, what is the best advice to follow? (all of the above)

3.True or False: Cellulite is a special type of fat. (F)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 44 questions correctly, 89% correct.
All time you have answered 1446 of 2082 questions correctly, 69% correct.




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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/12/10 11:28 A

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1. What is blood pressure? How much force blood creates against artery walls.
2. You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating.
3. Which item is the lowest-calorie dessert at the golden arches? McDonald's Kiddie Cone.
4. How much dietary cholesterol should you consume from foods each day? Less than 300 milligrams.

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9/12/10 7:37 A

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True or False: Hemp seeds contain healthy Omega-3 fatty acids.
True

What might happen if you don't properly cool down after exercise?
All of the above

True or False: Eggs are a lower-quality protein than poultry, beef, fish, and beans.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 36 questions correctly, 100% correct.
All time you have answered 1337 of 1753 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/12/10 12:14 A

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1.Can food labels that list "0" trans fats actual contain some trans fats? (Yes)


2.True or False: Dutch-processed chocolate contains the most antioxidants. (F)

3.Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms? (high Blood Pressure)

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9/11/10 2:53 P

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rue or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program.
True

Insulin resistance occurs in the early stages of type 2 diabetes. What does insulin resistance mean?
The body's cells don't use insulin properly

What is the 'valsalva maneuver'?
A breathing problem

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9/11/10 10:48 A

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1. True or False: Regularly walking about 10,000 steps per day can help lower blood pressure. True.
2. True or False: People who eat chocolate live longer than people who abstain from it. True.
3. True or False: To lose body fat, it doesn't matter what you eat as long as you stay within your calorie range. False.

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1.Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by( there were 4 choices and they all help) missed

2.Which of the following nutrients should you LIMIT if you want to improve your cholesterol levels? (Trans fat, Sat. fat and cholesterol)

3.True or False: If you smoke, you should check with your doctor before starting a new fitness program. (T)

4.True or False: Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly. (T)

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9/10/10 9:34 A

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1. True or False: Eating food that was cooked in aluminum cookware can lead to Alzheimer's disease. False.
2. Which burger is lower in fat? Wendy's Jr. Hamburger.
3. In order for exercise to improve your cholesterol levels, it must be: None of the above (Intense, Long-lasting [at least 30 minutes per session], Accompanied by a reduction in weight, Supervised by a medical professional).

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9/10/10 8:11 A

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How high should you elevate your heart rate during an aerobic (cardio) workout?
Between 60% and 85%

Which of the following is an appropriate warm up?
B and C only
Walking at a moderate pace for 5 minutes
C - Doing several lightweight repetitions of a strength training exercise

True or False: Your body needs cholesterol to be healthy.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
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9/10/10 12:36 A

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1.Which of the following high-fat foods is a source of heart-healthy fats? (Peanut Butter)

2.For optimum health, you want your HDL cholesterol to be... (High (greater than 60 mg/dL) )

3.How many different nutrients does your body need each day? (45) missed

4.Approximately how many varieties of tea are there?
(3,000 ) I guessed

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9/9/10 1:03 P

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How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)?
½ cup

True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon.
True

True or False: Only liposuction can remove cellulite.
False

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/9/10 9:31 A

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1. True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. False.
2. True or False: Stretching can cause injury. True.
3. For optimum health, adults should consume fewer than _ mg of cholesterol each day. 300.

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9/9/10 12:24 A

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1.True or False: Eventually, depression will go away by itself. (F)

2.What does the word 'aerobic' mean? (with Oxygen)

3.Which nutrient is known as the sunshine vitamin?
(Vitamin D)

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9/8/10 10:55 A

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True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True

How many servings of ice cream are in a single pint?
4


To build greater muscle strength, you should do ___ repetitions of each exercise.
8-10 reps and fewer (both A and D)

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“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/8/10 10:37 A

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1. True or False: Your body needs both major minerals and trace minerals each day. True.
2. With each step you take, how much force do your knees and hips experience? 2-4 times your body weight.
3. True or False: For a muscle to get stronger, it has to get bigger. False.

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1.True or False: Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. (F)

2.What symptoms might indicate you have the flu as opposed to a cold? (There were 5 answers which were all true like headache, body aches, high fever, sickness that comes on quickly and sickness that lasts a long time)

3.True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world. (T)

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9/7/10 1:58 P

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True or False: Untreated depression can lead to a weakened immune system.
True

If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie? 22

True or False: Your body needs both major minerals and trace minerals each day.
True

True or False: It's important to maintain a regular sleep and wake schedule each day, including weekends.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 21 questions correctly, 100% correct.
All time you have answered 1322 of 1738 questions correctly, 76% correct.


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/7/10 10:12 A

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1. According to the USDA, which chocolate product contains the highest concentration of healthy compounds? Unsweetened cocoa powder.
2. According to the Nurses' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much? 30%.
3. True or False: Eating chicken soup can help you recover from a cold. True.
4. True or False: Carbohydrates are the only source of energy used by the brain. True.
5. Iron found in animal products is called Heme iron.

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9/7/10 12:41 A

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1.What BMI (body mass index) range is considered overweight? (25 to 29.9)missed

2.How many calories does a single gram of alcohol contain? (7) missed

3.Roughly how many calories do people burn by cleaning their houses each year? (50,000 )

4.True or False: Depression can be life-threatening. (T)

5.True or False: Obesity may prevent the immune system from functioning properly. (T)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/6/10 12:56 P

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1. To help relieve some of the discomfort of hot flashes, a woman can: B and D only (Limit caffeine intake, Wear layers of clothing).
2. When is the best time to stretch? After you workout.
3. True or False: Men need more vitamin K each day than women do. True.
4. Americans get _ of their daily calories from beverages. 21%

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9/6/10 10:38 A

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True or False: Chronic stress can literally make you sick.
True

All of the following statements about perimenopause are true EXCEPT which one?
A woman is usually infertile during this time

Which of the following conditions may lead to IBS?
All of the above

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 18 questions correctly, 100% correct.
All time you have answered 1319 of 1735 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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9/6/10 12:21 A

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1.How many pounds of calcium are in the average adult body? (2-3 pounds)

2.How many calories does a single gram of carbohydrate provide? (4)

3.To build strength, your muscles must work ___ than they are used to. (harder)
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 19 questions correctly, 95% correct.
All time you have answered 1425 of 2057 questions correctly, 69% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,041
9/5/10 2:17 P

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1. How many of the calories in a healthy diet should com from carbohydrates, according to reputable nutrition experts? 45-65%.
2. True or False: Cold and flu viruses can live on surfaces like doorknobs. True.
3. True or False: Americans eat more ice cream per year than any other country. False.

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9/5/10 12:41 P

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True or False: Most people with diabetes suffer from type 2 diabetes.
True

True or False: Lifting weights can also help strengthen your bones.
True

True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 15 questions correctly, 100% correct.
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“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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