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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
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9/16/13 8:28 P

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True or False: The same two bacteria cultures are used to make all yogurts.
True

What does the word 'aerobic' mean?
With oxygen

True or False: The only way your body can store energy from food is in the form of body fat.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 48 questions correctly, 100% correct.
All time you have answered 3308 of 3727 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/16/13 9:20 A

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1. _ is the painful sensation or state of weakness caused by the need of food. Hunger.
2. What is acai? A berry from Brazil.
3. By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? 25%.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 48 of 56 questions correctly, 86% correct.
All time you have answered 4403 of 5560 questions correctly, 79% correct.



 August Minutes: 660
 
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9/16/13 5:51 A

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1) Which drive-thru taco salad (with dressing) contains fewer calories? Wendy's Southwest Taco Salad
2) A vitamin E deficiency is common in the U.S. False
3) Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save? 30 calories


Today: 100 correct.
This month: 94% correct.
All time: 79% correct


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
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9/15/13 11:06 P

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Which Girl Scout cookie gives you the most cookies for your calories?
Shortbread

How many calories does a single gram of alcohol contain?
7 calories

Vegans need to take supplemental vitamin B-12.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 45 questions correctly, 100% correct.
All time you have answered 3305 of 3724 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/15/13 9:05 A

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1. True or False: Eggs are a lower-quality protein than poultry, beef, fish, and beans. False.
2. In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits? 75%.
3. The main fatty acid found in coconut oil is: Lauric Acid.
4. What type of rhythmic exercise uses large muscle groups continuously? B and C only (Aerobic exercise and Cardiovascular exercise).

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 45 of 53 questions correctly, 85% correct.
All time you have answered 4400 of 5557 questions correctly, 79% correct.



 August Minutes: 660
 
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9/15/13 1:14 A

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1) On average, how many minutes does it take for your stomach to signal to your brain that it's full? 20 minutes
2) High blood pressure is usually asymptomatic. True
3) What percentage of a cucumber is made of water? 96%


Today: 100 correct.
This month: 94% correct.
All time: 79% correct


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
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9/14/13 12:38 P

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What common food source is usually fortified with vitamin D?
Milk

Inactive adults who don't strength train regularly can lose how many pounds of muscle mass per year?
1/2 pound

Which of the following nutrients can be found in flaxseeds?
All of the above (Lignans, Omega-3fatty acids, Fiber)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 42 questions correctly, 100% correct.
All time you have answered 3302 of 3721 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/14/13 9:15 A

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1. True or False: Soluble and insoluble fiber have the same functions and benefits. False.
2. What would happen if you ate two peanut butter cookies instead of two (plain) sugar cookies? You’d consume fewer calories.
3. True or False: Everything you eat after 7 p.m. is more likely to be stored as fat. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 42 of 49 questions correctly, 86% correct.
All time you have answered 4397 of 5553 questions correctly, 79% correct.



 August Minutes: 660
 
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9/14/13 4:02 A

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1) The majority of the fat found in an egg is saturated fat. False
2) What causes the common cold? Exposure to a virus
3) Vitamins contain calories. False

Today: 100 correct.
This month: 93% correct.
All time: 79% correct


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
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9/13/13 9:52 A

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What does BMI stand for?
Body mass index

Your ideal post-workout meal or snack should contain about ______% of the calories you burned during your workout.
50%

True or False: Glucose is the only source of energy used by the brain.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 39 questions correctly, 100% correct.
All time you have answered 3299 of 3718 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/13/13 8:15 A

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1. Which burger is lower in fat? Wendy’s Jr. hamburger.
2. True or False: Untreated depression can lead to a weakened immune system. True.
3. Which of the following is an appropriate warm up? B and C only (Walking at a moderate pace for 5 minutes, and/or Doing several lightweight repetitions of a strength training exercise.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 39 of 46 questions correctly, 85% correct.
All time you have answered 4394 of 5550 questions correctly, 79% correct.



 August Minutes: 660
 
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9/13/13 12:47 A

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1)The average American family throws away _______________ worth of food per year. 600
2) Breastfeeding longer than six months INCREASES a child's risk of developing allergies. False
3) Which of the following ingredients is a sign that a food product is made with 100% whole wheat? None of the above

Today: 100 correct.
This month: 93% correct.
All time: 79% correct


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
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9/12/13 6:41 P

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The average American family throws away _______________ worth of food per year.
$600

The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program?
Within hours

How many aerobic (cardio) exercise sessions should you aim for each week?
At least 3

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 36 questions correctly, 100% correct.
All time you have answered 3296 of 3715 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/12/13 9:31 A

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1. The average American family throws away _ worth of food per year. $600.
2. True or False: Fat-free foods are always the healthiest choice. False.
3. Who is more likely to develop high blood pressure? It depends on the person’s age.
4. On average, which mayonnaise-based salad contains FEWER calories? Coleslaw.
5. Who is most likely to experience IBS? Women.

Today you have answered 3 of 5 questions correctly,60% correct.
This month you have answered 36 of 43 questions correctly, 84% correct.
All time you have answered 4391 of 5547 questions correctly, 79% correct.



 August Minutes: 660
 
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9/12/13 2:41 A

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1) ___ is the painful sensation or state of weakness caused by the need of food. Hunger
2) How many calories per gram does alcohol contain? 7
3) What is Acai? A berry from Brazil


Today: 100 correct.
This month: 92% correct.
All time: 79% correct


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
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9/11/13 5:37 P

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There are 5 components of fitness. Which of the following isn't one of them?
Warm up

True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m.
False

True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 33 of 33 questions correctly, 100% correct.
All time you have answered 3293 of 3712 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/11/13 9:54 A

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1. Which of the following statements about HDL is FALSE? It’s the unhealthy cholesterol.
2. Which of the following foods contains the most calcium per serving? Collard greens (1 cup).
3. True or False: Only liposuction can remove cellulite. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 33 of 38 questions correctly, 87% correct.
All time you have answered 4388 of 5542 questions correctly, 79% correct.



 August Minutes: 660
 
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9/11/13 2:52 A

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1) Your body needs an adequate amount of carbohydrates to be able to burn fat. True
2) Individuals who do not absorb vitamin B-12 properly might have what condition? Permicious anemia.
3) Which of the following ground beef products tends to be the LEANEST, ground round


Today: 100 correct.
This month: 92% correct.
All time: 79% correct


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
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9/10/13 6:40 P

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True or False: People can have type 2 diabetes and show no symptoms.
True

True or False: It's normal for people to become depressed as they get older.
False

Which of the following nutrients should you LIMIT if you want to improve your cholesterol levels?
A, B, and C only (Trans fats, Saturated fats and Cholesterol)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 30 questions correctly, 100% correct.
All time you have answered 3290 of 3709 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/10/13 9:36 A

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1. True or False: The elderly are more likely to be depressed than any other age group? False.
2. What are the 4 fat-soluble vitamins? Vitamins A, D, E, and K.
3. How many calories are equal to one pound of body fat? 3,500.
4. True or False: It’s normal for people to become depressed as they get older. False.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 30 of 35 questions correctly, 86% correct.
All time you have answered 4385 of 5539 questions correctly, 79% correct.



 August Minutes: 660
 
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9/10/13 6:45 A

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1) Which of the following ingredients is a sweetener with no calories? Sucralose
2) Cooking veggies in water can decrease the amount of nutrients in them. True
3) Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain. false

Today: 100 correct.
This month: 91% correct.
All time: 79% correct


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
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9/9/13 6:31 P

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What type of rhythmic exercise uses large muscle groups continuously?
B and C only (Aerobic exercise and Cardiovascular exercise)

True or False: Fish that live in warm, sunny waters contain more Omega-3's.
False

About ____% of the calories you consume post-workout should come from protein.
25%

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 27 of 27 questions correctly, 100% correct.
All time you have answered 3287 of 3706 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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9/9/13 10:47 A

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1) For optimum health, adults should consume fewer than ___ mg of cholesterol each day. 300
2) Aerobic exercise decreases HDL cholesterol. False
3) Which of the following relaxation techniques will NOT help you get a better night's sleep? Watching TV

Today: 100 correct.
This month: 90% correct.
All time: 79% correct


 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/9/13 10:19 A

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1. How many adult pounds of calcium are in the average adult body? 2-3 pounds.
2. True or False: Men need more vitamin K each day than women do. True.
3. True or False: Sweating during exercise causes acne. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 27 of 31 questions correctly, 87% correct.
All time you have answered 4382 of 5535 questions correctly, 79% correct.



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9/8/13 9:09 P

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How many cups of popcorn does a large tub from a movie theatre usually contain?
20 cups

True or False: Starches, sugar and fiber are all types of carbohydrates.
True

Which burger is lower in fat?
Wendy’s Jr Hamburger

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 24 questions correctly, 100% correct.
All time you have answered 3284 of 3703 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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9/8/13 11:52 A

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1) In order to lower your triglyceride numbers, you need to lose. False
2) Which of the following foods contain all 9 essential amino acids? All of the above
3) You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water
4) Which of the following is responsible for the sweetness in some candies? Corn syrup
5) How many calories does a single gram of protein provide? 4

Today: 60 correct.
This month: 86% correct.
All time: 79% correct


 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/8/13 10:00 A

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1. True or False: “Stretching” and “warming up” are the same thing. False.
2. If one or both of your parents had high blood pressure, your risk of developing it...Doubles.
3. True or False: Strength training helps reduce the risk of diabetes. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 24 of 28 questions correctly, 86% correct.
All time you have answered 4379 of 5532 questions correctly, 79% correct.



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9/7/13 10:34 P

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An HDL ("good" cholesterol) level of __________has been linked to lower disease risks and protection against heart disease for both men and women.
60 mg/dl

Americans get ___ of their daily calories from beverages.
21%

Which of the following measures can be taken to help prevent or delay the onset menopause?
None of the above

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 21 questions correctly, 100% correct.
All time you have answered 3281 of 3700 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/7/13 9:55 A

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1. True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople’s. True.
2. Vegans need to take supplemental vitamin B-12. True.
3. Darker colored honey is...Richer in antioxidants.
4. How often should you strength train with each major muscle group? 2-3 times a week.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 21 of 25 questions correctly, 84% correct.
All time you have answered 4376 of 5529 questions correctly, 79% correct.



 August Minutes: 660
 
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9/7/13 2:19 A

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1) Daytime sleepiness always means a person isn’t getting enough sleep. False
2) Eating soup before your meal can help you consume fewer total calories during your meal. True
3) There are many precautions you can take as an adult to prevent allergies from developing. False

Today: 100 correct.
This month: 96% correct.
All time: 79% correct


 
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9/6/13 8:15 P

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What does hypertension mean?
High blood pressure

Which of the following can increase the risk of getting a migraine while exercising?
All of the above (Exercising at a high intensity, Quickly increasing your level of exercise intensity, Becoming dehydrated)

Which of the following dietary habits does NOT contribute to high blood pressure?
A high intake of calcium

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 18 questions correctly, 100% correct.
All time you have answered 3278 of 3697 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/6/13 9:53 A

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1. True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. False.
2. What is the BEST source of folate? Leafy green vegetables.
3. What BMI (body mass index) range is considered healthy? 18.5-24.9.
4. True or False: The U.S. imports more cocoa bean than any other country. False.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 18 of 21 questions correctly, 86% correct.
All time you have answered 4373 of 5525 questions correctly, 79% correct.



 August Minutes: 660
 
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9/6/13 2:52 A

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1) Osteoarthritis most often affects the wrists and elbows. False
2) Body Mass Index (BMI) under ___ is considered underweight? 18.5
3) Wearing ankle or wrist weights is a safe way to add intensity to your walks. False


Today: 100 correct.
This month: 95% correct.
All time: 79% correct


 
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9/5/13 7:43 P

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True or False: Antidepressants are the only effective treatment for depression.
False

In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits?
75%

______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance.
Oxytocin

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 15 questions correctly, 100% correct.
All time you have answered 3275 of 3694 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/5/13 8:14 A

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1. True or False: Eventually, depression will go away by itself. False.
2. True or False: To lose body fat, it doesn’t matter what you eat as long as you stay within your calorie range. False.
3. True or False: The best way to get more flax into your diet is to cook your food in flaxseed. False.
4. For optimum health, adults should consume fewer than _mg of cholesterol each day. 300.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 15 of 17 questions correctly, 88% correct.
All time you have answered 4370 of 5521 questions correctly, 79% correct.




 August Minutes: 660
 
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9/5/13 1:15 A

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1) Where is most of the body's serotonin located. In the gastronomical area
2) How many colds does the average adult catch each year? 2-4
3) Adults over age 50 need more calcium than their younger counterparts? true


Today: 100 correct.
This month: 94% correct.
All time: 79% correct


 
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9/4/13 11:23 A

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True or False: Heart disease is the leading cause of death in the United States.
True

True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon.
True

True or False: Women should lift light weights for more repetitions to avoid bulking up.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 12 of 12 questions correctly, 100% correct.
All time you have answered 3272 of 3691 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/4/13 9:20 A

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1. True or False: The “Freshman 15” is a myth. True.
2. Which 3-oz. box of candy from a movie theater contains the fewest total calories? Sno Caps.
3. True or False: A middle-aged (or older) person who has never exercised before should get a doctor’s clearance before starting a fitness program. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 12 of 13 questions correctly, 92% correct.
All time you have answered 4367 of 5517 questions correctly, 79% correct.



 August Minutes: 660
 
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Fitness Minutes: (50,265)
Posts: 36,446
9/4/13 12:41 A

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1) The ''Freshman 15'' is a myth? True (missed!)
2) When is the best time to stretch? After you work out
3) If you take time off or stop strength training, how quickly will your muscles begin to lose strength? Within 2 weeks
4) One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake. No more than 400 milligrams per day



Today: 75% correct.
This month: 92% correct.
All time: 79% correct


 
187,786 SparkPoints
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
Fitness Minutes: (31,361)
Posts: 2,860
9/3/13 5:02 P

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True or False: The ''Freshman 15'' is a myth.
True

How often should a healthy person get his or her blood pressure checked?
Every time you see the doctor

True or False: Cooking veggies in water can decrease the amount of nutrients in them
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 9 questions correctly, 100% correct.
All time you have answered 3269 of 3688 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/3/13 9:53 A

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1. Can food labels that list “0” trans fats actually contain some trans fats? Yes.
2. Up to _% of the U.S. population is sensitive to dust mites. 10.
3. What blood pressure reading is considered optimal? 120/80.
4. What might happen if you don’t properly cool down after exercise? All of the above (Dizziness, Fainting, Blood pooling, and/or Muscle soreness).

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 9 of 10 questions correctly, 90% correct.
All time you have answered 4364 of 5514 questions correctly, 79% correct.



 August Minutes: 660
 
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SUNSET09 SparkPoints: (187,786)
Fitness Minutes: (50,265)
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9/3/13 8:23 A

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1) Which of the following best characterizes the 'valsalva maneuver'? A breathing issue
2) Which of the following "menu words" signals the lighest menu item? Poached
3) Which of the following foods is highest in antioxidants? ? Raspberries.

Today: 100% correct.
This month: 100% correct.
All time: 79% correct


 
187,786 SparkPoints
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
Fitness Minutes: (31,361)
Posts: 2,860
9/2/13 11:33 A

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How many calories does a single gram of protein provide?
4 calories

Which of the following foods contain fiber?
F, G and H only (Nuts and seeds, Fruits and vegetables and whole grains)

Which of the following ingredients is a sweetener with no calories?
Sucralose

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 3266 of 3685 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/2/13 9:31 A

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1. True or False: For a muscle to get stronger, it has to get bigger. False.
2. True or False: Depression can occur when other areas of your life are going well. True.
3. True or False: All types of chocolate provide health benefits. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 4361 of 5510 questions correctly, 79% correct.



 August Minutes: 660
 
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SUNSET09 SparkPoints: (187,786)
Fitness Minutes: (50,265)
Posts: 36,446
9/2/13 1:53 A

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1) If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat. False
2) Vitamin C is only found in fruits. False
3) Taking (or eating) extra vitamin B-12 can boost your energy levels. false

Today: 100% correct.
This month: 100% correct.
All time: 79% correct


 
187,786 SparkPoints
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
Fitness Minutes: (31,361)
Posts: 2,860
9/1/13 10:12 P

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What BMI (body mass index) range is considered overweight?
25-29.9

Can food labels that list "0" trans fats actual contain some trans fats?
Yes

A single serving of bread is equal to:
1 oz

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 3263 of 3682 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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SUNSET09 SparkPoints: (187,786)
Fitness Minutes: (50,265)
Posts: 36,446
9/1/13 12:05 P

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1) To build greater muscle strength, you should do ___ repetitions of each exercise? Both A & D
2) If left uncontrolled, diabetes can lead to? All of the above
3) The best way to get more flax into your diet is to cook your food in flaxseed oil. false

Today: 100% correct.
This month: 100% correct.
All time: 79% correct


 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
9/1/13 10:26 A

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1. _ GRAMS of sugar listed on a nutrition label is equal to 1 teaspoon of sugar. 4.
2. True or False: Starches, sugar, and fiber are all types of carbohydrates. True.
3. What common food source is usually fortified with vitamin D? Milk.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 4358 of 5507 questions correctly, 79% correct.



 August Minutes: 660
 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (55,583)
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Posts: 2,860
8/31/13 12:28 P

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True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program.
True

True or False: The best way to get more flax into your diet is to cook your food in flaxseed oil.
False

True or False: Health problems such as obesity, diabetes, hypertension and depression are UNRELATED to the amount and quality of a person's sleep.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 73 questions correctly, 99% correct.
All time you have answered 3260 of 3679 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 795
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,801
8/31/13 9:39 A

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1. True or False: Daytime sleepiness always means a person isn’t getting enough sleep. False.
2. How many colds does the average adult catch each year? 2-4.
3. If your friend becomes obese, your chance of becoming obese too increases by how much? 57%.
4. True or False: It’s best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles. True.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 93 of 112 questions correctly, 83% correct.
All time you have answered 4355 of 5504 questions correctly, 79% correct.



 August Minutes: 660
 
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