Author: Sorting Last Post on Top ↓ Message:
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/30/13 10:16 A

My SparkPage
Send Private Message
Reply
1. If left uncontrolled, diabetes can lead to: All of the above (Blindness, Gum disease, Digestive problems, Kidney damage or failure, Impotence, and/or Amputation)
2. What is systolic blood pressure? Both A and C (Pressure created when the heart contracts and The top number in a blood pressure reading).
3. Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session? 20 seconds.
4. True or False: It’s normal for people to become depressed as they get older. False.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 87 of 102 questions correctly, 85% correct.
All time you have answered 4169 of 5287 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/30/13 8:06 A

My SparkPage
Send Private Message
Reply
1) Which of the following dietary habits does NOT contribute to high blood pressure? A high intake of calcium
2) Which of the following statements about alcohol's effects on blood sugar is correct? Alcohol can both raise and lower blood sugar.
3) All types of chocolate provide health benefits. false

Today: 100% correct.
This month: 99% correct.
All time: 78% correct.


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/29/13 4:41 P

My SparkPage
Send Private Message
Reply
A woman is said to be in menopause when:
She has gone for one full year without experiencing a menstrual period.

Which of the following is NOT a good nutrition strategy for type 2 diabetics?
Eating fat with every meal and snack

True or False: The frozen dessert known as 'Italian ice' contains milk, just like ice cream does.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 84 of 88 questions correctly, 95% correct.
All time you have answered 3092 of 3508 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/29/13 9:35 A

My SparkPage
Send Private Message
Reply
1. True or False: It’s better to squeeze out on more repetition, even with bad form, to really fatigue your muscles. False.
2. Which of the following vitamins is water-soluble? Vitamin B-12.
3. True or False: Women should lift light weights for more repetitions to avoid bulking up. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 84 of 98 questions correctly, 86% correct.
All time you have answered 4166 of 5283 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/29/13 6:47 A

My SparkPage
Send Private Message
Reply
1) Too much calcium intake can lead to problems. True
2) What level of serum (blood) cholesterol is considered healthy ? Below 200 mg/dl
3) Removing the skin from a butter-basted turkey will reduce your caloric intake by about 80 calories. False

Today: 100% correct.
This month: 99% correct.
All time: 78% correct.


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/28/13 10:06 P

My SparkPage
Send Private Message
Reply
True or False: Antidepressants are the only effective treatment for depression.
False

Which of the following statements about ALA (Alpha-linolenic acid) is FALSE?
Your body converts it to DHA very effeiciently.

True or False: Your body needs both major minerals and trace minerals each day.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 85 questions correctly, 95% correct.
All time you have answered 3089 of 3505 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/28/13 9:28 A

My SparkPage
Send Private Message
Reply
1. True or False: The best way to get rid of belly fat is by doing more abdominal exercises like crunches. False.
2. True or False: Your body needs cholesterol to be healthy. True.
3. True or False: Pilates only works your core. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 81 of 95 questions correctly, 85% correct.
All time you have answered 4163 of 5280 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/28/13 4:32 A

My SparkPage
Send Private Message
Reply
1) The best way to get more flax into your diet is to cook your food in flaxseed oil. False
2) Roughly how many calories do people burn by cleaning their houses each year? 50,000
3) Very slow weight loss is not beneficial in the long run. false


Today: 100% correct.
This month: 99% correct.
All time: 78% correct.


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/27/13 9:29 A

My SparkPage
Send Private Message
Reply
1. True or False: Cellulite is a special type of fat. False.
2. True or False: The hormonal changes of menopause help protect women against cardiovascular disease. False.
3. Which conventionally grown vegetable tends to be HIGHEST in pesticide residue? Celery.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 78 of 92 questions correctly, 85% correct.
All time you have answered 4160 of 5277 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/27/13 4:39 A

My SparkPage
Send Private Message
Reply
1) What does 'isometric' mean? ( Same length
2) Which of the following actions can cause osteoarthritis to develop? All of the above
3) A person with a chronic condition should always get clearance from a doctor before starting an exercise program True


Today: 100% correct.
This month: 99% correct.
All time: 78% correct


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/26/13 4:58 P

My SparkPage
Send Private Message
Reply
True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels.
False

Which of the following actions can cause osteoarthritis to develop?
All of the above (Heavy physical labor, Playing sports, Repeatedly injuring a joint, A one-time joint injury)

If you consume a late-night meal and then go to bed without exercising, what happens to the food you eat?
It is metabolized the same way as if you ate it earlier in the day

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 82 questions correctly, 95% correct.
All time you have answered 3086 of 3502 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/26/13 8:38 A

My SparkPage
Send Private Message
Reply
1. According to research studies, which of the following strategies could help you burn more calories than the other? Running before strength training.
2. How long do you need to fast before getting a lipid profile test done? 9-12 hours.
3. Which of the following nutrients can be found in flaxseeds? All of the above (Lignans, Omega-3 fatty acids, Fiber, and Protein).

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 75 of 89 questions correctly, 84% correct.
All time you have answered 4157 of 5274 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/26/13 5:11 A

My SparkPage
Send Private Message
Reply
1) Riboflavin is another name for which vitamin? B-2
2) How many calories does a single gram of alcohol contain 7
3) Soluble and insoluble fiber have the same functions and benefits. false

Today: 100% correct.
This month: 99% correct.
All time: 78% correct


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/25/13 5:50 P

My SparkPage
Send Private Message
Reply
You can "cheat" on the amount of sleep you get.
False

True or False: Fat-free foods are always the healthiest choice.
False

Which of the following foods is highest in antioxidants?
Raspberries

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 79 questions correctly, 95% correct.
All time you have answered 3083 of 3499 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/25/13 9:55 A

My SparkPage
Send Private Message
Reply
1. True or False: Sunscreen blocks your body’s ability to make vitamin D when exposed to sunlight. True.
2. True or False: Your body needs sodium. True.
3. How is blood pressure measured? mm HG.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 72 of 86 questions correctly, 84% correct.
All time you have answered 4154 of 5271 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/25/13 8:15 A

My SparkPage
Send Private Message
Reply
1) Beans, peas, lentils and oats are good sources of which kind of fiber? Soluble
2) Breastfeeding longer than six months INCREASES a child's risk of developing allergies. False
3) How many teaspoons of sugar does a 12-oz can of soda contain? 10

Today: 100% correct.
This month: 99% correct.
All time: 78% correct.


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/24/13 10:05 P

My SparkPage
Send Private Message
Reply
Vegans need to take supplemental vitamin B-12.
True

After age 60, people who don't strength train lose how many pounds of muscle per year (on average)?
1 pound

True or False: Cooking food in cast iron cookware can add iron to your food.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 76 questions correctly, 95% correct.
All time you have answered 3080 of 3496 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/24/13 8:58 A

My SparkPage
Send Private Message
Reply
1. Combining frozen fruit and sugar will give you what frozen dessert? Sorbet.
2. You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating.
3. True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program. True.
4. Inactive adults who don’t strength train regularly can lose how many pounds of muscle per year? 1/2 pound.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 69 of 83 questions correctly, 83% correct.
All time you have answered 4151 of 5268 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/24/13 1:47 A

My SparkPage
Send Private Message
Reply
1) A green-colored ring around the yolk of a hard-boiled egg is caused by...Both A&C (Overcooking and Boiling eggs in water with iron content).
2) What blood pressure reading is considered optimal? 120/80
3) Women need more folic acid than men do. false

Today: 100% correct.
This month: 99% correct.
All time: 78% correct


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/23/13 9:52 P

My SparkPage
Send Private Message
Reply
Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session?
20 seconds

Although menopause usually does not require extra medical care, a woman should see her doctor if:
All of the above (Your periods come closer together than every 21 days,
Your periods that last longer than seven days or are very heavy, You experience bleeding between periods, You experience vaginal bleeding after more than one year without a period)

The morning after an intense workout, you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing?
Delayed Onset Muscle Soreness

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 73 questions correctly, 95% correct.
All time you have answered 3077 of 3493 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/23/13 10:47 A

My SparkPage
Send Private Message
Reply
1. Which burger is lower in fat? Wendy’s Jr. Hamburger.
2. How many teaspoons of sugar does a 12-oz can of soda contain? 10.
3. What BMI (body mass index) range is considered overweight? 25-29.9.
4. How much dietary cholesterol should you consume from foods each day? Less than 300 milligrams.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 66 of 79 questions correctly, 84% correct.
All time you have answered 4148 of 5264 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/23/13 6:53 A

My SparkPage
Send Private Message
Reply
1) Vitamin C is only found in fruit. False
2) Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. False
3) What percentage of antioxidants does olive oil lose after 6 months of storage? 40 %

Today: 100% correct.
This month: 99% correct.
All time: 78% correct


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/22/13 8:21 P

My SparkPage
Send Private Message
Reply
True or False: Exercising regularly can increase the size of the hippocampus region of the brain.
True

True or False: Fish that live in warm, sunny waters contain more Omega-3's.
False

Which vitamin is BEST known for helping promote good vision and eye health?
Vitamin A

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 70 questions correctly, 94% correct.
All time you have answered 3074 of 3490 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/22/13 9:25 A

My SparkPage
Send Private Message
Reply
1. Darker colored honey is...Richer in antioxidants.
2. Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise? 4 cups.
3. True or False: Exercise can be just as effective in treating depression as antidepressant medications are. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 63 of 75 questions correctly, 84% correct.
All time you have answered 4145 of 5260 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/21/13 10:52 A

My SparkPage
Send Private Message
Reply
1) All frozen yogurts are made with real yogurt that contains probiotics (live and active culture) False
2) Fresh juice is a good source of fiber. False
3) Stretching can cause injury true


Today:100% correct.
This month: 98% correct.
All time: 78% correct.


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/21/13 10:12 A

My SparkPage
Send Private Message
Reply
True or False: The best way to get more flax into your diet is to cook your food in flaxseed oil.
False

True or False: Men need more vitamin K each day than women do.
True

Why should milk be stored in opaque (non-clear) containers?
Light destroys nutrients in the milk

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 67 questions correctly, 94% correct.
All time you have answered 3071 of 3487 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/21/13 9:20 A

My SparkPage
Send Private Message
Reply
1. Which of the following foods is highest in antioxidants? Raspberries.
2. Which of the following best characterizes the “valsalva maneuver”? A breathing issue.
3. Very large doses of vitamin C can cause what problem? Diarrhea.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 60 of 72 questions correctly, 83% correct.
All time you have answered 4142 of 5257 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/20/13 6:30 P

My SparkPage
Send Private Message
Reply
True or False: The majority of the fat found in an egg is saturated fat.
False

How many types of carbohydrates are there?
3

Beans, peas, lentils and oats are good sources of which kind of fiber?
Soluble fiber

True or False: The elderly are more likely to be depressed than any other age group.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 60 of 64 questions correctly, 94% correct.
All time you have answered 3068 of 3484 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/20/13 9:06 A

My SparkPage
Send Private Message
Reply
1. True or False: Men can get cellulite. True.
2. True or False: Alcohol is metabolized DIFFERENTLY than other foods and beverages. True.
3. True or False: Men need more vitamin K each day than women do. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 57 of 69 questions correctly, 83% correct.
All time you have answered 4139 of 5254 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/20/13 8:27 A

My SparkPage
Send Private Message
Reply
1) Whole grain' is the same as whole wheat? False
2) Depression is caused by a chemical imbalance in the brain. False
3) By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight. true

Today: 100% correct.
This month: 98% correct.
All time: 78% correct


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/19/13 12:31 P

My SparkPage
Send Private Message
Reply
What does BMI stand for?
Body Mass Index

What are the 4 fat-soluble vitamins?
Vitamins A, D, E and K

Of adults with arthritis, how many take part in a regular exercise program?
2/3

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 60 questions correctly, 95% correct.
All time you have answered 3065 of 3480 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/19/13 9:31 A

My SparkPage
Send Private Message
Reply
1. _ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin.
2. How much scientific evidence is there to suggest that dairy aids in weight loss? Weak evidence.
3. Which of the following “menu words” signals the lightest menu item? Poached.
4. Related to exercise, what does the term “blood pooling” refer to? The collection of blood in the extremities.
5. Which of the following is responsible for the sweetness in some candies? Corn syrup.

Today you have answered 3 of 5 questions correctly,60% correct.
This month you have answered 54 of 66 questions correctly, 82% correct.
All time you have answered 4136 of 5251 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/19/13 6:52 A

My SparkPage
Send Private Message
Reply
1) ______ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin
2) A women who is breastfeeding should get clearance from her doctor before starting an exercise program True
3) Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. False

Today: 100% correct.
This month: 98% correct.
All time: 78% correct


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/18/13 3:32 P

My SparkPage
Send Private Message
Reply
______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance.
Oxytocin


True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too.
True

True or False: A women who is breastfeeding should get clearance from her doctor before starting an exercise program.
True

True or False: Women should lift light weights for more repetitions to avoid bulking up.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 54 of 57 questions correctly, 95% correct.
All time you have answered 3062 of 3477 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/18/13 9:17 A

My SparkPage
Send Private Message
Reply
1. The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program? Within hours.
2. True or False: Soluble and insoluble fiber have the same functions and benefits. False.
3. After age 60, people who don’t strength train lose how many pounds of muscle per year (on average)? 1 pound.
4. True or False: Electronic bathroom scales that measure body fat are 100% accurate. False.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 51 of 61 questions correctly, 84% correct.
All time you have answered 4133 of 5246 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/18/13 3:14 A

My SparkPage
Send Private Message
Reply
1) In the U.S., how far does the average food item travel before it reaches your table? Over 1,000 miles
2) Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session? 20 seconds
3) Only liposuction can remove cellulite. false


Today:100% correct.
This month: 98% correct.
All time: 78% correct.


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/17/13 6:08 P

My SparkPage
Send Private Message
Reply
According to research conducted at Tufts University, people who consume the most whole grains are ___ less likely to develop diabetes.
42%

True or False: Cold and flu viruses can live on surfaces like doorknobs.
True

True or False: The only way your body can store energy from food is in the form of body fat.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 53 questions correctly, 96% correct.
All time you have answered 3059 of 3473 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/17/13 9:29 A

My SparkPage
Send Private Message
Reply
1. Eggs contain all of the following vitamins EXCEPT: Vitamin C.
2. If you consume a late-night meal and the go to bed without exercising, what happens to the food you eat? It is metabolized the same way as if you ate it earlier in the day.
3. Which type of produce has the most vitamin C per serving? Red bell peppers.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 48 of 57 questions correctly, 84% correct.
All time you have answered 4130 of 5242 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/17/13 2:27 A

My SparkPage
Send Private Message
Reply
1) How much dietary cholesterol should you consume from foods each day? Less than 300 mil
2) Who is more likely to develop high blood pressure? It depends on the person's age
3) What type of foods can be stored as body fat? All of them

Today:100% correct.
This month: 98% correct.
All time: 78% correct.


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/16/13 10:24 P

My SparkPage
Send Private Message
Reply
True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True

One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake?
No more than 400 milligrams per day

True or False: HDL cholesterol is the healthy kind.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 50 questions correctly, 96% correct.
All time you have answered 3056 of 3470 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/16/13 10:54 A

My SparkPage
Send Private Message
Reply
1. To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week? 3.
2. True or False: When you get sick, you should “feed a cold and starve a fever” to recover sooner. False.
3. What is epigallocatechin gallate (EGCG)? An antioxidant.
4. What type of aerobic exercise involves sustaining one exercise intensity for several minutes? Continuous training.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 45 of 54 questions correctly, 83% correct.
All time you have answered 4127 of 5239 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/16/13 3:09 A

My SparkPage
Send Private Message
Reply
1) According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. False
2) Cholesterol doesn't play a significant role in your body; it's just bad for you. False
3) Which drive-thru taco salad (with dressing) contains fewer calories? Wendy's Southwest Taco Salad


Today: 100% correct.
This month: 98% correct.
All time: 78% correct.


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/15/13 6:03 P

My SparkPage
Send Private Message
Reply
Which Girl Scout cookie gives you the most cookies for your calories?
Shortbread

True or False: It's normal for people to become depressed as they get older.
False
Riboflavin is another name for which vitamin?
Vitamin B-2

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 47 questions correctly, 96% correct.
All time you have answered 3053 of 3467 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/15/13 10:15 A

My SparkPage
Send Private Message
Reply
1. True or False: Only overweight people have cellulite. False.
2. How many calories does a single gram of alcohol contain? 7 calories.
3. The formula 220 - age measures what? MHR.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 42 of 50 questions correctly, 84% correct.
All time you have answered 4124 of 5235 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/14/13 11:20 P

My SparkPage
Send Private Message
Reply
True or False: Minerals cannot be destroyed by light, water, or heat.
True

To help relieve some of the discomfort of hot flashes, a woman can:
A, B and D only (Begin hormone replacement therapy at the onset of perimenopause, Limit caffeine intake, and Wear layers of clothing)

On average, how many minutes does it take for your stomach to signal to your brain that it's full?
20 minutes

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 44 questions correctly, 95% correct.
All time you have answered 3050 of 3464 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/14/13 8:07 A

My SparkPage
Send Private Message
Reply
1. Which of the following actions can cause osteoarthritis to develop? All of the above (Heavy physical labor, Playing sports, Repeatedly injuring a joint, and/or A one-time injury).
2. Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A.
3. Which of the following ingredients is a sign that a food product is made with 100% whole wheat? None of the above.
4. A thiamin (vitamin B-1) deficiency can lead to Beriberi.
5. _ GRAMS of sugar on a nutrition label is equal to 1 teaspoon of sugar. 4.

Today you have answered 3 of 5 questions correctly,60% correct.
This month you have answered 39 of 47 questions correctly, 83% correct.
All time you have answered 4121 of 5232 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/14/13 7:18 A

My SparkPage
Send Private Message
Reply
1) How many calories does a single gram of protein provide? 4
2) With each step you take, how much force do your knees and hips experience? 2-4 times your body weight
3) Dutch-processed chocolate contains the most antioxidants. False


Today: 100% correct.
This month: 98% correct.
All time: 78% correct.


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,892)
Fitness Minutes: (33,849)
Posts: 2,948
6/13/13 9:26 P

My SparkPage
Send Private Message
Reply
True or False: Exercise can help slow brain shrinkage in people with early Alzheimer's disease.
True

Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...
30 calories

True or False: The best way to get rid of belly fat is by doing more abdominal exercises like crunches.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 41 questions correctly, 95% correct.
All time you have answered 3047 of 3461 questions correctly, 88% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
0
250
500
750
1000
MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,986
6/13/13 8:25 A

My SparkPage
Send Private Message
Reply
1. BMI is the most accurate way to determine a person’s degree of obesity. False.
2. Wheat bran, whole grains, fruits, and vegetables are good sources of which type of fiber? Insoluble fiber.
3. Which of the following is NOT a good nutrition strategy for type 2 diabetics? Eating fat with every meal and snack.
4. True or False: HDL cholesterol is the healthy kind. True.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 36 of 42 questions correctly, 86% correct.
All time you have answered 4118 of 5227 questions correctly, 79% correct.



 October Minutes: 585
 
0
250
500
750
1000
SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
6/13/13 3:09 A

My SparkPage
Send Private Message
Reply
1) The food ingredients erythritol, maltitol, and sorbitol are all examples of what sugar alcohols
2) Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication. F
3) How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production? 15 minutes

Today: 100% correct.
This month: 98% correct.
All time: 78% correct


Total SparkPoints: 196,335
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21

Report Innappropriate Post

Other The Virtual Walk/Run Challenge Member Topics Posts

Topics: Last Post:
Know your Cholestrol number 10/6/2014 1:16:05 PM
10 Minute Fitness Spark Streak 10/23/2014 3:01:31 PM
Did you Log your Food today? 10/20/2014 7:55:16 PM
Goodie Give Away 10/2/2014 9:44:05 AM
Did you Log your Fitness today? 10/23/2014 3:08:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12682x33492x33479973

Review our Community Guidelines