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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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9/5/10 12:31 A

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1.True or False: Appetite and hunger are one in the same. (F)

2.How big is ONE serving of COOKED grains (oats, rice, pasta, etc ? (½ cup)

3.How many servings of ice cream are in a single pint? (4)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 16 questions correctly, 94% correct.
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
9/4/10 10:58 A

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1. When exercising with high blood pressure, what is the best advice to follow? All of the above (Always talk to your doctor before starting an exercise program, Start out slowly, making gradual increases and listening to your body, Never hold your breath, Use measures other than heart rate to monitor your exercise intensity).
2. If you consume a late-night meal and then go to bed without exercising, what happens to the food you eat? It is metabolized the same way as if you ate it earlier in the day.
3. True or False: If you feel thirsty, you could already be dehydrated. True.

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9/4/10 10:46 A

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True or False: Cellulite is a special type of fat.
False


To help relieve some of the discomfort of hot flashes, a woman can:
Limit caffeine intake
Wear layers of clothing

Which of the following statements about sugar alcohols is FALSE?
They contain 1/8 the calories that sugar does


Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 12 of 12 questions correctly, 100% correct.
All time you have answered 1313 of 1729 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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9/4/10 12:16 A

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1.True or False: Exercise can be just as effective in treating depression as antidepressant medications are. (T)

2.True or False: "Natural" is synonymous with "organic" when it comes to food. (F)

3.What is the role of insulin in the body?
(It helps convert glucose (from food) into usable energy )

Today you have answered 3 of 3 questions correctly, 100% correct.
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All time you have answered 1419 of 2051 questions correctly, 69% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
9/3/10 7:59 A

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1. True or False: SparkPeople's application for the iPhone and iPod touch is just $1.99. False.
2. On average, how many minutes does it take for your stomach to signal to your brain that it's full? 20 minutes.
3. Which drive-thru taco salad (with dressing) contains fewer calories? Wendy's Southwest Taco Salad.

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9/3/10 12:23 A

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1.True or False: Strength training elevates your metabolism immediately following a workout. (T)

2.Which of the following supplements can help prevent colds and the flu? They listed zinc, vitamin C, Enchhinacca and the answer was none of the above

3.True or False: People can have type 2 diabetes and show no symptoms. (T)

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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/2/10 1:46 P

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How much water should you drink during a workout?
8 ounces every 15-20 minutes

True or False: Everything you eat after 7 p.m. is more likely to be stored as fat.
False


Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).
Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 1307 of 1723 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
9/2/10 9:56 A

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1. A single serving of bread is equal to: 1 oz.
2. True or False: As long as you're working hard, you don't need to change your workout routine. False.
3. How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)? 1/2 cup.

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9/2/10 12:47 A

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My computer is acting up, lost the questions and can't remember any of them .

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 6 of 7 questions correctly, 86% correct.
All time you have answered 1413 of 2045 questions correctly, 69% correct.

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THEADMIRAL's Photo THEADMIRAL Posts: 5,232
9/1/10 6:38 P

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1. What do all three types of diabetes (type 1, type 2, gestational) have in common? They result in high levels of glucose in the bloodstream.

2. True or False: All grains and grain-based foods contain gluten. False

3. True or False: Research has proven that detox diets help remove toxins from the body. False
Today: 100% Month: 100% Overall: 69% correct


I'm Vikki

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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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9/1/10 2:48 P

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emoticon
True or False: Starches, sugar and fiber are all types of carbohydrates.
True


True or False: Vitamin C is only found in fruits.
False

True or False: 'Whole grain' is the same thing as 'whole wheat.'
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 1304 of 1720 questions correctly, 76% correct.



“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
9/1/10 10:16 A

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1. True or False: Fish that live in warm, sunny waters contain more Omega-3's. False.
2. True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program. True.
3. Besides building strong bones, what else does calcium do? All of the above (Helps the muscles contract, Helps your heat beat, Plays a role in nerve function, and Helps blood to clot).

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9/1/10 12:21 A

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1.True or False: Only liposuction can remove cellulite. (F)

2.To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week? (3)

3.Americans get ___ of their daily calories from beverages. (21%)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 1410 of 2041 questions correctly, 69% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/31/10 10:25 A

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Ending the month on a high note.

1. True or False: Cholesterol doesn't play a significant role in your body; it's just bad for you. False.
2. After an intense workout, what nutrient does your body need most? Carbohydrates.
3. True or False: With proper treatment, osteoarthritis is curable. False.

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8/31/10 9:23 A

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emoticon emoticon emoticon Tomorrow starts a new month. Take a deep breath, slow down, and know we learn something new everyday emoticon

emoticon
Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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8/31/10 9:19 A

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What would happen if you ate two peanut butter cookies instead of two (plain) sugar cookies?
You'd consume fewer calories


True or False: A women who is breastfeeding should get clearance from her doctor before starting an exercise program.
True

What common food source is usually fortified with vitamin D?
Milk

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 93 of 99 questions correctly, 94% correct.
All time you have answered 1301 of 1717 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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8/31/10 12:33 A

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1.On average, women in the United States experience menopause at what age? (51)

2.On average, potassium intake among American adults is... (Lower than recommendations)

3.___ is the painful sensation or state of weakness caused by the need of food. (Hunger)

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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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8/30/10 12:36 P

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True or False: HDL cholesterol is the healthy kind.
True

What symptoms might indicate you have the flu as opposed to a cold?
All

Very large doses of vitamin C can cause what problem?
Diarrhea

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 90 of 95 questions correctly, 95% correct.
All time you have answered 1298 of 1713 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/30/10 10:13 A

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1. Although menopause usually does not require extra care, a woman should see her doctor if: All of the above (Your periods come closer together than every 21 days, Your periods that last longer than seven days or are very heavy, You experience bleeding between periods, You experience vaginal bleeding after more than one year without a period).
2. True or False: Osteoarthritis most often affects the wrists and elbows. False.
3. To achieve minimum health and fitness benefits, adults should aim for how many aerobic sessions per week? 3.
4. How many types of diabetes are there? Three.
5. True or False: If people only ate healthful foods like fruits and vegetables they would never gain weight. False.

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8/30/10 12:26 A

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1.Which of the following statements about monounsaturated fatty acids is true?
(They are liquid at room temperature )

2.To help relieve some of the discomfort of hot flashes, a woman can: (Limit caffeine intake ,Wear layers of clothing ) missed

3.True or False: Research shows that both green AND black teas contain heart-protecting antioxidants. (T)

4.By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? (25%) missed

5.True or False: Men need more vitamin K each day than women do. (T) missed

6.True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. (F)

you have answered 3 of 6 questions correctly, 50% correct.
This month you have answered 90 of 111 questions correctly, 81% correct.
All time you have answered 1404 of 2035 questions correctly, 69% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/29/10 12:01 P

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1. True or False: Strength training elevates your metabolism immediately following a workout. True.
2. True or False: Depression can occur when other areas of your life are going well. True.
3. How often should you strength train with each major muscle group? 2-3 times a week.

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8/29/10 12:38 A

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1.How many aerobic (cardio) exercise sessions should you aim for each week? ( at least 3)

2.Which essential nutrients help regulate cellular fluid and transmit nerve impulses? (Minerals)

3.GRAMS of sugar listed on a nutrition label is equal to 1 teaspoon of sugar. (4)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 87 of 105 questions correctly, 83% correct.
All time you have answered 1401 of 2029 questions correctly, 69% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/28/10 9:59 A

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1. True or False: By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight. True.
2. True or False: Most people with diabetes suffer from type 2 diabetes. True.
3. True or False: Breastfeeding longer than six months INCREASES a child's risk of developing allergies. False.

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8/28/10 9:49 A

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True or False: There are many precautions you can take as an adult to prevent allergies from developing.
False

Which of the following foods is highest in antioxidants?
Raspberries

True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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8/28/10 12:34 A

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1.True or False: The same two bacteria cultures are used to make all yogurts. (T) missed

2.True or False: Heart disease is the leading cause of death in the United States. (T)

3.Which of the following best describes calisthenics?
(Body weight Exercises) missed

4.True or False: Starches, sugar and fiber are all types of carbohydrates. (T)

5.True or False: Eating soup before your meal can help you consume fewer total calories during your meal. (T)

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 84 of 102 questions correctly, 82% correct.
All time you have answered 1398 of 2026 questions correctly, 69% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/27/10 1:04 P

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1. Which 3-oz box of candy from a movie theater contains the fewest total calories? Sno Caps.
2. True or False: Adults over age 50 need more calcium than their younger counterparts. True.
3. Which of the following best describes calisthenics? Body weight exercises.
4. A potassium deficiency can lead to...High blood pressure.

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8/27/10 12:21 P

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How much dietary cholesterol should you consume from foods each day?
Less than 300 milligrams

True or False: Americans eat more ice cream per year than any other country.
False

True or False: Depression is caused by a chemical imbalance in the brain.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 86 questions correctly, 94% correct.
All time you have answered 1289 of 1704 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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8/27/10 12:20 A

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1.According to the USDA, which chocolate product contains the highest concentration of healthy compounds? (Unsweetened cocoa powder)

2.Which of the following "menu words" signals the lightest menu item? (Poached)

3.True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits. (T)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 97 questions correctly, 84% correct.
All time you have answered 1395 of 2021 questions correctly, 69% correct.




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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/26/10 1:19 P

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1. Which conventionally grown fruit tends to be HIGHEST in pesticide residue? Peaches.
2. Which of the following statements about HDL is FALSE? It's the unhealthy cholesterol.
3. Insulin resistance occurs in the early stages of type 2 diabetes. What does insulin resistance mean? The body's cells don't use insulin properly.
4. True or False: Chronic stress can literally make you sick. True.
5. Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...30 calories.
6. People who smoke need twice as much of what vitamin? Vitamin C.
7. Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by: All of the above (Getting vitamin D from sunlight, food and supplements, Taking a multivitamin daily, Eating a diet rich in calcium, and Performing regular exercise).

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8/26/10 1:07 P

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How many pounds of calcium are in the average adult body?
2-3 pounds


True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk).
True

What does the word 'aerobic' mean?
'With oxygen'


Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 83 questions correctly, 94% correct.
All time you have answered 1286 of 1701 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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8/26/10 12:21 A

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1.A thiamin (vitamin B-1) deficiency can lead to (Beriberi)

2.True or False: Breastfeeding longer than six months INCREASES a child's risk of developing allergies. (F)

3.Why should milk be stored in opaque (non-clear) containers? (Light destroys nutrients in the milk )

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 94 questions correctly, 83% correct.
All time you have answered 1392 of 2018 questions correctly, 69% correct.




Edited by: MONTY68 at: 8/26/2010 (00:23)
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/25/10 10:31 A

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1. Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.
2. True or False: The elderly are more likely to be depressed than any other age group. False.
3. True or False: Too much iron can be toxic. True.
4. Which of the following factors affect your flexibility level? All of the above (Age, Gender, Level of activity [exercise history], and Temperature).

Today: 75%
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8/25/10 8:20 A

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A whole-grain wheat kernel contains 3 parts. What are they called?
Bran, germ and endosperm
True or False: Regularly walking about 10,000 steps per day can help lower blood pressure.
True


True or False: Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly.
True


Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 80 questions correctly, 94% correct.
All time you have answered 1283 of 1698 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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8/25/10 12:29 A

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1.You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat? (2 hours)

2.Besides building strong bones, what else does calcium do? ( All the answers were true) missed

3.True or False: The majority of the fat found in an egg is saturated fat. (F)

4.A green-colored ring around the yolk of a hard-boiled egg is caused by.…(Overcooking & Boiling eggs in water with high iron content )

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 75 of 91 questions correctly, 82% correct.
All time you have answered 1389 of 2015 questions correctly, 69% correct.


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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8/24/10 3:09 P

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What do all three types of diabetes (type 1, type 2, gestational) have in common?
They result in high levels of glucose in the bloodstream

True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program.
True
A woman is said to be in menopause when:
She has gone for one full year without experiencing a menstrual period


Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 77 questions correctly, 94% correct.
All time you have answered 1280 of 1695 questions correctly, 76% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/24/10 10:22 A

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1. True or False: The only symptom of insomnia is difficulty falling asleep. False.
2. The formula 220 - age measures what? MHR (Maximum Heart Rate).
3. True or False: Soluble and insoluble fiber have the same functions and benefits. False.
4. True or False: Some medications can affect your heart rate during exercise. True.

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8/24/10 12:30 A

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1.True or False: Eating soup before your meal can help you consume fewer total calories during your meal. (T)

2.When is the best time to stretch? (After you workout) missed

3.Which of the following statements about sugar alcohols is FALSE? (They contain 1/8 the calories that sugar does )

4.Beta-carotene is a form of which vitamin? (Vitamin A)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 72 of 87 questions correctly, 83% correct.
All time you have answered 1386 of 2011 questions correctly, 69% correct.



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THEADMIRAL's Photo THEADMIRAL Posts: 5,232
8/23/10 7:44 P

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1. On average, potassium intake among American adults is...Lower than recommendations.
2. True or False: Your body needs sodium. True.
3. True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world. True.

Today: 100% Month: 73% Overall: 68%

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/23/10 10:10 A

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1. Where does most of the fuel your burn during exercise come from? Stored carbohydrates and fat.
2. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True.
3. True or False: Aerobic exercise decreases HDL cholesterol. False.

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8/23/10 9:39 A

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True or False: Your risk of developing high blood pressure increases as you age.
True

Combining frozen fruit and sugar will give you what frozen dessert?
Sorbet

Which of the following high-fat foods is a source of heart-healthy fats?
Peanut butter

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 74 questions correctly, 93% correct.
All time you have answered 1277 of 1692 questions correctly, 75% correct.


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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8/23/10 12:25 A

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1.True or False: Exercising will prevent cellulite. (F)

2.True or False: BMI estimates your body fat percentage. (F) missed

3.For best results, how long should you hold a stretch?
(15-30 seconds)

4.True or False: Health problems such as obesity, diabetes, hypertension and depression are UNRELATED to the amount and quality of a person's sleep. (F)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 69 of 83 questions correctly, 83% correct.
All time you have answered 1383 of 2007 questions correctly, 69% correct.



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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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8/22/10 12:43 P

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Which of the following is NOT a good nutrition strategy for type 2 diabetics?
Eating fat with every meal and snack
Which of the following statements about HDL is FALSE?
It's the unhealthy cholesterol

True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 71 questions correctly, 93% correct.
All time you have answered 1274 of 1689 questions correctly, 75% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/22/10 11:10 A

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1. How many nutrients are lost when whole grains are refined into white flour? 17.
2. By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? 25%.
3. How many calories are equal to one pound of body fat? 3,500.
4. According to research conducted at Tufts University, people who consume the most whole grains are _ less likely to develop diabetes. 42%.
5. For optimum health, you want your HDL cholesterol to be...High (greater than 60 mg/dl)

Today: 60%
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8/22/10 1:04 A

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1.True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. (T)

2.True or False: HDL cholesterol is the healthy kind. (T)

What percentage of lung capacity does the average person use while at rest? (15%)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 79 questions correctly, 84% correct.
All time you have answered 1380 of 2003 questions correctly, 69% correct.



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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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8/21/10 2:49 P

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True or False: The key to developing muscle strength is to create tension within a muscle.
True

True or False: All types of chocolate provide health benefits.
False

How much calcium do adults between the ages of 19 and 50 need each day?
1,000 mg daily

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 68 questions correctly, 93% correct.
All time you have answered 1271 of 1686 questions correctly, 75% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/21/10 11:03 A

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1. Strength training build stronger muscles, but what else does it help strengthen? All of the above (Tendons, Ligaments, Bones, and Joints).
2. True or False: Dutch-processed chocolate contains the most antioxidants. False.
3. Which of the following conditions may lead to IBS? All of the above (Bacterial infection, Celiac disease, Jaw pain, and Fibromyalgia).
4. Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition? Type 2 diabetes.

Today: 75%
This month: 76%
All time: 69%



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8/21/10 12:20 A

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1.By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save? (154 calories) missed

2.True or False: Men can get cellulite. (T) missed

3.Who is more likely to develop high blood pressure?
( It depends on the persons age)

4.Which of the following can help reduce the length and severity of colds and flu?
(A- Eating dark green veggies B- Drinking lots of water C- Getting plenty of sleep )

5.Which of the following foods may help reduce your risk of osteoarthritis? (A - Flaxseeds B - Pumpkin seeds C - Hempseeds D -Salmon )

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 63 of 76 questions correctly, 83% correct.
All time you have answered 1377 of 2000 questions correctly, 69% correct.


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THEADMIRAL's Photo THEADMIRAL Posts: 5,232
8/20/10 8:59 P

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1. Which of the following ingredients is a sign that a food product is made with 100% whole wheat? Wheat flour, Multigrain, Unbleached wheat flour, Enriched wheat flour, Stone ground wheat flour, All of the above, None of the above. NONE OF THE ABOVE.
2. Iron found in animal products is called Heme iron.
3. True or False: Antibiotics can treat a cold or the flu. False

Today: 100% Month: 71% All time: 68%

I'm Vikki

It takes a long time to grow young. Pablo Picasso

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8/20/10 12:33 P

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When exercising with high blood pressure, what is the best advice to follow?
All of the above

Strength training build stronger muscles, but what else does it help strengthen?

All - tendons, ligaments, bones, and joints

True or False: Eggs can absorb flavors and smells from your fridge? true

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 65 questions correctly, 92% correct.
All time you have answered 1268 of 1683 questions correctly, 75% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
8/20/10 9:15 A

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1. Combining frozen fruit and sugar will give you what frozen dessert? Sorbet.
2. True or False: The frozen dessert known as "Italian ice" contains milk, just like ice cream does. False.
3. True or False: Electronic bathroom scales that measure body fat are 100% accurate. False.
4. Your resting heart rate is a good indicator of what? Your fitness level.

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