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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (52,645)
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9/20/12 11:53 P

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A thiamin (vitamin B-1) deficiency can lead to
Beriberi

Which conventionally grown fruit tends to be HIGHEST in pesticide residue?
Apples

True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 62 questions correctly, 92% correct.
All time you have answered 2264 of 2654 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/20/12 9:57 A

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1. True or False: Your risk of developing high blood pressure increases as you age. True.
2. Which nutrient is known as the sunshine vitamin? Vitamin D.
3. Which of the following conditions may lead to IBS? Bacterial infection, Celiac disease, Jaw pain, and/or Fibromyalgia.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 68 questions correctly, 88% correct.
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9/20/12 9:12 A

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Thus, exactly what are the many benefits of vitamin C? To begin with, the vitamin helps make the skin area younger as well as very clear. Additionally, it operates to shield the patient's teeth, tissues, and also organs including lung area. What's more, it improves and also boosts the body defense mechanisms, and its detoxing activities. Vitamin C gives precautionary health and wellness benefits for any person to protect against severe health diseases, such as cancer malignancy, breathing conditions and also other health problems.

You will find a large number of organic fresh fruits which are proven to become superb Vitamin C sources. A few of the most crucial origins of the vitamin are generally citrus fruits. One particular source that has great volume of Vitamin C inside is certainly the Kiwi. A consistent intake of kiwi is suggested; simply because kivi fruit may help out with the avoidance of cancer malignancy progress. Nevertheless, you will not merely come across Vitamin C through citrus fruit as well as sweet-sour fruit. Another essential supplier of the actual vitamin is certainly green-colored and also leafy veggies, including green spinach. The truth is, kale is proven to be certainly among the most important resources of vitamin C.

Source: www.thevitaminmag.com/benefits-of-vi
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SUNSET09 SparkPoints: (183,235)
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9/20/12 7:25 A

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1) Daytime sleepiness always means a person isn’t getting enough sleep. False
2) Your body needs sodium. True
3) The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. False

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9/19/12 11:09 P

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___ is the painful sensation or state of weakness caused by the need of food.
Hunger

What level of serum (blood) cholesterol is considered healthy?
Below 200 mg/dl

According to research conducted at Tufts University, people who consume the most whole grains are ___ less likely to develop diabetes.
42%

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 59 questions correctly, 92% correct.
All time you have answered 2261 of 2651 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/19/12 10:28 A

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1. True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. True.
2. According to research conducted at Tufts University, people who consume the most whole grains are _ less likely to develop diabetes. 42%.
3. Which of the following is NOT a symptom of seasonal allergies? Body aches.
4. True or False: Vitamins contain calories. False.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 57 of 65 questions correctly, 88% correct.
All time you have answered 3368 of 4350 questions correctly, 77% correct.



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9/19/12 8:15 A

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1) An HDL ("good" cholesterol) level of __________has been linked to lower disease risks and protection against heart disease for both men and women? 60 ml
2) If you don't have allergies by the time you're 30, you won't develop them later in life. False
3) Hemp seeds contain healthy Omega-3 fatty acids. True

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (52,645)
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9/18/12 10:38 P

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An HDL ("good" cholesterol) level of __________has been linked to lower disease risks and protection against heart disease for both men and women.
60 mg/dl

Compared to regular ice cream, gelato has...
less air

What does hypertension mean?
High blood pressure

Which of the following is an appropriate warm up?
B and C only (Walking at a moderate pace for 5 minutes, Doing several lightweight repetitions of a strength training exercise)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 51 of 56 questions correctly, 91% correct.
All time you have answered 2258 of 2648 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
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ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/18/12 10:10 A

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1. An HDL (“good” cholesterol) level of _ has been linked to lower disease risks and protection against heart disease for both men and women. 60 mg/dL.
2. True or False: The frozen dessert known as “Italian ice” contains milk, just like ice cream. False.
3. True or False: By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight. True.
4. Which of the following ingredients is NOT a caloric sweetener? Sucralose.
5. True or False: Eating soup before you meal can help you consume fewer total calories during your meal. True.

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 54 of 61 questions correctly, 89% correct.
All time you have answered 3365 of 4346 questions correctly, 77% correct.



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9/18/12 5:51 A

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1) It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles. True
2) Quitting smoking can make you irritable due to a drop in serotonin levels. True
3) Exercise can help slow brain shrinkage in people with early Alzheimer's disease. True

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (52,645)
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9/17/12 11:01 P

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Didn't have time to get on Spark until late last night, then I had problems and never did get to the Trivia. Things seem fine today.

True or False: You can develop osteoarthritis by being physically inactive or physically overactive.
True

How often should you strength train with each major muscle group?
2-3 times a week

True or False: Sweating during exercise causes acne
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 52 questions correctly, 92% correct.
All time you have answered 2255 of 2644 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/17/12 10:26 A

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1. Resistance training can lower blood pressure as much as: 20%.
2. True or False: Your body needs sodium. True.
3. True or False: Cold and flu viruses can live on surfaces like doorknobs. True.
4. True or False: Strength training helps reduce the risk of diabetes. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 51 of 56 questions correctly, 91% correct.
All time you have answered 3362 of 4341 questions correctly, 77% correct.



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9/17/12 1:54 A

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1) Which of the following best describes calisthenics? Body weight exercises
2) When you get sick, you should 'feed a cold and starve a fever' to recover sooner. False
3) What type of stretching should always be avoided? Ballistic stretching
4) The key to developing muscle strength is to create tension within a muscle. True

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/16/12 10:55 A

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1. True or False: Starches, sugar and fiber are all types of carbohydrates. True.
2. True or False: It's important to maintain a regular sleep and wake schedule each day, including weekends. True.
3. According to the Nurse' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much? 30%.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 52 questions correctly, 92% correct.
All time you have answered 3359 of 4337 questions correctly, 77% correct.



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9/16/12 7:00 A

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1) Taking (or eating) extra vitamin B-12 can boost your energy levels. False
2) Which of the following foods contain all 9 essential amino acids? All of the above
3) To become a better runner, you must run every day. False

Today: 100% correct.
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All time: 74% correct.


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (52,645)
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9/15/12 11:39 P

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After an intense workout, what nutrient does your body need most?
Carbohydrates

How many calories does a single gram of alcohol contain?
7

True or False: Obesity may prevent the immune system from functioning properly.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 49 questions correctly, 92% correct.
All time you have answered 2252 of 2641 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
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ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/15/12 10:54 A

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1. How many calories does a single gram of carbohydrate provide? 4 calories.
2. True or False: BMI estimates you body fat percentage. False.
3. How many pounds of calcium are in the average adult body? 2-3 pounds.

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This month you have answered 45 of 49 questions correctly, 92% correct.
All time you have answered 3356 of 4334 questions correctly, 77% correct.



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9/15/12 6:06 A

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1) When is the best time to stretch?! After your workout
2) which of the following statements about hdl is false. It’s the healthy kind
3) If you feel thirsty, you could already be dehydrated. True
4) Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber?! Insoluble
5) Who is most likely to experience IBS? Women

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9/14/12 10:30 P

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True or False: Lifting weights can also help strengthen your bones.
True

When is the best time to stretch?
After you workout

What does the 'glycemic index' rank?
Carbohydrate-containing foods

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 46 questions correctly, 91% correct.
All time you have answered 2249 of 2638 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/14/12 10:38 A

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1. True or False: Oats are naturally gluten-free. True.
2. To build strength, your muscles must work _ than they are used to. Harder.
3. True or False: Exercise can be just as effective in treating depression as antidepressant medications are. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
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9/13/12 11:31 P

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True or False: You should always avoid exercise when you have a cold.
False

True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk).
True

True or False: People can have type 2 diabetes and show no symptoms.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 43 questions correctly, 91% correct.
All time you have answered 2246 of 2635 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/13/12 10:06 A

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1. True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis. True.
2. For optimum health, adults should consume fewer than _ mg of cholesterol each day. 300.
3. When is best time to strength? After you workout.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 43 questions correctly, 91% correct.
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9/13/12 8:02 A

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1) Skipping the cool down at the end of your workout can lead to dizziness and/or faintness. True
2) What causes the common cold? Exposure to a virus
3) Oats are naturally gluten-free. True

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (52,645)
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9/12/12 9:52 P

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Where is most of the body's serotonin located?
In the gastrointestinal tract

True or False: Too much iron can be toxic.
True


Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by:
All of the above (Getting vitamin D from sunlight, food and supplements, Taking a multivitamin daily, Eating a diet rich in calcium, Performing regular exercise)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 40 questions correctly, 90% correct.
All time you have answered 2243 of 2632 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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9/11/12 11:52 A

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True or False: Potatoes, sweet potatoes and yams all come from the same plant family.
False

How many types of carbohydrates are there?
3

True or False: Aerobic exercise decreases HDL cholesterol.
False

True or False: The best way to get more flax into your diet is to cook your food in flaxseed oil.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 33 of 37 questions correctly, 89% correct.
All time you have answered 2240 of 2629 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/11/12 10:04 A

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1. On average, potassium intake among American adults is...Lower than recommendations.
2. How many servings of ice cream are in a single pint? 4.
3. A thiamin (vitamin B-1) deficiency can lead to...Beriberi.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 33 of 36 questions correctly, 92% correct.
All time you have answered 3344 of 4321 questions correctly, 77% correct.



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9/11/12 2:29 A

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1) How many types of Omega-3 fatty acids are there? 3
2) Americans get ___ of their daily calories from beverages .21%
3) If you take time off or stop strength training, how quickly will your muscles begin to lose strength? 2 weeks

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9/10/12 10:04 P

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Beta-carotene is a form of which vitamin?
Vitamin A

According to the glycemic index, people should eat more foods that have...
A low glycemic index

True or False: The only way your body can store energy from food is in the form of body fat.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 33 questions correctly, 91% correct.
All time you have answered 2237 of 2625 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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9/10/12 10:04 A

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1. Which of the following foods contain all 9 essential amino acids? All of the above (Meats, Eggs, Fish, Poultry, Milk, Cheese, and Soybeans).
2. What percentage of a cucumber is made of water? 96%.
3. On average, which mayonnaise-based salad contains FEWER calories? Coleslaw.
4. In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits? 75%.
5. True or False: For a muscle to get stronger, it has to get bigger. False

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 30 of 33 questions correctly, 91% correct.
All time you have answered 3341 of 4318 questions correctly, 77% correct.



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9/10/12 5:54 A

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1) You should exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weight. False
2) If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. True
3) BMI estimates your body fat percentage. False

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9/9/12 9:35 P

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How many calories does a single gram of protein provide?
4 calories

True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis.
True

True or False: Americans eat more ice cream per year than any other country.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 27 of 30 questions correctly, 90% correct.
All time you have answered 2234 of 2622 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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9/9/12 11:34 A

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1. How many aerobic (cardio) exercise sessions should you aim for each week? At least 3.
2. In order for exercise to improve your cholesterol levels, it must be: None of the above.
3. Which of the following ground beef products tends to be the LEANEST? Ground round.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 27 of 28 questions correctly, 96% correct.
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9/9/12 1:10 A

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1) Individuals who do not absorb vitamin B-12 properly might have what condition? Permicious anemia
2) Bed rest is the best treatment for back pain.. False
3) Which of the following conditions may lead to IBS? All of the above

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9/8/12 9:50 P

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True or False: Most people with diabetes suffer from type 2 diabetes.
True

True or False: The frozen dessert known as 'Italian ice' contains milk, just like ice cream does.
False

What do all three types of diabetes (type 1, type 2, gestational) have in common?
They result in high levels of glucose in the bloodstream

True or False: By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight.
True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 24 of 27 questions correctly, 89% correct.
All time you have answered 2231 of 2619 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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9/8/12 11:38 A

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1. True or False: To become a better runner, you must run every day. False.
2. Which of the following foods is highest in antioxidants? Raspberries.
3. Which of the following vitamins is water-soluble? Vitamin B-12.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 25 questions correctly, 96% correct.
All time you have answered 3335 of 4310 questions correctly, 77% correct.



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9/8/12 9:29 A

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1) What is the name of the condition of an UNDERACTIVE thyroid? Hypothyroid
2) Cooking veggies in water can decrease the amount of nutrients in them. True
3) How many teaspoons of sugar does a 12-oz can of soda contain? 10

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9/7/12 10:22 P

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What causes the common cold?
Exposure to a virus

True or False: If you don't have allergies by the time you're 30, you won't develop them later in life.
False

True or False: Your body needs cholesterol to be healthy.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 23 questions correctly, 91% correct.
All time you have answered 2228 of 2615 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/7/12 11:53 A

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1. Related to exercise, what does the term "blood pooling" refer to? The collection of blood in the extremities.
2. True or False: Lifting weights can also help strengthen your bones. True.
3. True or False: The friendly bacteria in your digestive tract make vitamins that your body uses. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 22 questions correctly, 95% correct.
All time you have answered 3332 of 4307 questions correctly, 77% correct.



 July Minutes: 298
 
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9/7/12 4:28 A

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1) By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save? 154
2) How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts? 45-65%
3) Cold and flu viruses can live on surfaces like doorknobs. True

Today: 100% correct.
This month: 88% correct.
All time: 74% correct.


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (52,645)
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9/6/12 10:42 P

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On average, which mayonnaise-based salad contains FEWER calories?
Coleslaw

True or False: Your body needs both major minerals and trace minerals each day.
True

True or False: The elderly are more likely to be depressed than any other age group.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 20 questions correctly, 90% correct.
All time you have answered 2225 of 2612 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


 July Minutes: 406
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/6/12 1:20 P

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1. True or False: Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs. False.
2. True or False: If you don't have allergies by the time you're 30, you won't develop them later in life. False.
3. True or False: Depression is caused by a chemical imbalance in the brain. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 19 questions correctly, 95% correct.
All time you have answered 3329 of 4304 questions correctly, 77% correct.



 July Minutes: 298
 
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9/5/12 4:57 P

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What is the name of the condition of an UNDERACTIVE thyroid?
Hypothyroid

How many nutrients are lost when whole grains are refined into white flour?
17

The formula 220 - age measures what?
MHR

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 17 questions correctly, 88% correct.
All time you have answered 2222 of 2609 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


 July Minutes: 406
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/5/12 10:38 A

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1. True or False: "Whole grain" is the same thing as "whole wheat". False.
2. True or False: The hormonal changes of menopause help protect women against cardiovascular disease. False.
3. Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...30 calories.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 16 questions correctly, 94% correct.
All time you have answered 3326 of 4301 questions correctly, 77% correct.



 July Minutes: 298
 
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9/5/12 4:11 A

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1) How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production? 15 minutes
2) Individuals who get under _______ hours of sleep per night are more at risk for heart disease, obesity, stroke, and other health conditions? 6 hours
3) Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk). True

Today: 100% correct.
This month: 83% correct
All time: 74%

 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (52,645)
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9/4/12 5:27 P

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How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production?
15 minutes

Individuals who get under _______ hours of sleep per night are more at risk for heart disease, obesity, stroke, and other health conditions.
6 hours

True or False: It's normal for people to become depressed as they get older.
False

How many calories does a single gram of fat provide?
9 calories

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 12 of 14 questions correctly, 86% correct.
All time you have answered 2219 of 2606 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


 July Minutes: 406
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/4/12 10:44 A

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1. How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production? 15 minutes.
2. Individuals who get under _ hours of sleep per night are more at risk for heart disease, obesity, stroke, and other health conditions. 6.
3. True or False: HDL cholesterol is the healthy kind. True.
4. True or False: A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 12 of 13 questions correctly, 92% correct.
All time you have answered 3323 of 4298 questions correctly, 77% correct.



 July Minutes: 298
 
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9/4/12 3:02 A

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1) Removing the skin from a butter-basted turkey will reduce your caloric intake by about 80 calories. False
2) Where does most of the fuel you burn during exercise come from? Stored carbohydrates and fat
3) What kind of resistance do dumbbells provide? Fixed resistance
4) Who is most likely to experience osteoarthritis? A woman over 65

Today: 75% correct.
This month: 80% correct.
All time: 74% correct.



 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (52,645)
Fitness Minutes: (29,906)
Posts: 2,782
9/3/12 12:23 P

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True or False: Antibiotics can treat a cold or the flu.
False


In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits?
75%

Which of the following foods contains the most calcium per serving?
Collard greens


Wearing ankle or wrist weights is a safe way to add intensity to your walks.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 9 of 10 questions correctly, 90% correct.
All time you have answered 2216 of 2602 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


 July Minutes: 406
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,634
9/3/12 10:55 A

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1. True or False: Quitting smoking can make you irritable due to a drop in serotonin levels. True.
2. True or False: All types of chocolate provide health benefits. False.
3. Which has fewer calories-the burger or burrito? McDonald's Quarter Pounder with Cheese.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 9 questions correctly, 100% correct.
All time you have answered 3320 of 4294 questions correctly, 77% correct.



 July Minutes: 298
 
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SUNSET09 SparkPoints: (183,235)
Fitness Minutes: (48,931)
Posts: 35,998
9/3/12 7:54 A

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1) What blood pressure reading is considered optimal? 120/80
2) How much scientific evidence is there to suggest that dairy aids in weight loss. Weak evidence
3) Most people with diabetes suffer from type 2 diabetes: True
4) On average, how many minutes does it take for your stomach to signal to your brain that it's full? 20 minutes

Today: 75% correct.
This month: 82% correct.
All time: 74% correct.


 
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