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8/4/12 2:23 A

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1) Which of the following ground beef products tends to be the LEANEST? Ground round.
2) According to the glycemic index, people should eat more foods that have...A low glycemic index
3) How many teaspoons of sugar does a 12-oz can of soda contain? 10

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This month: 100% correct.
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LIMASTAR Posts: 6,919
8/4/12 12:10 A

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Which drive-thru taco salad (with dressing) contains fewer calories?
• Wendy's Southwest Taco Salad


True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight.
• True


True or False: Too much calcium intake can lead to problems.
• True

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This month you have answered 6 of 6 questions correctly, 100% correct.
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8/3/12 11:57 P

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1) If you feel thirsty, you could already be dehydrated. True
2) There are 5 components of fitness. Which of the following isn't one of them? Warm up
3) Most people with diabetes suffer from type 2 diabetes. True

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LIMASTAR Posts: 6,919
8/3/12 11:36 P

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What does BMI stand for?
• Body mass index

True or False: Coronary artery disease (CAD) is the leading cause of death in the United States for both men and women.
• True

True or False: The only symptom of insomnia is difficulty falling asleep.
• False

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
8/3/12 9:49 A

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1. How many calories does a single gram of protein provide? 4 calories.
2. Which vitamin is BEST known for helping to promote good vision and eye health? Vitamin A.
3. True or False: Snoring can be a symptom of sleep apnea. True.
4. True or False: For best results, you should increase the amount of weight you lift every time you workout. False.

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This month you have answered 9 of 10 questions correctly, 90% correct.
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
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8/3/12 9:36 A

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True or False: HDL cholesterol is the healthy kind.
True

Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar

How often should a healthy person get his or her blood pressure checked?
Every time you see the doctor

True or False: All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures).
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 9 of 10 questions correctly, 90% correct.
All time you have answered 2123 of 2505 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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LIMASTAR Posts: 6,919
8/3/12 12:52 A

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___ is the painful sensation or state of weakness caused by the need of food.
• Hunger

True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program.
• True

Iron found in animal products is called
• Heme iron

Today you have answered 3 of 3 questions correctly, 100% correct.
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
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8/2/12 9:30 P

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What does hypertension mean?
High blood pressure

Related to exercise, what does the term 'blood pooling' refer to?
The collection of blood in the extremeties

How many nutrients are lost when whole grains are refined into white flour?
17

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 2120 of 2501 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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LIMASTAR Posts: 6,919
8/2/12 6:00 P

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Strength training builds stronger muscles, but what else does it help strengthen?
• A - Tendons
• B - Ligaments
• C - Bones
• D - Joints
• All of the above – Correct Answer

Who is most likely to experience IBS?
• Women

Which of the following is responsible for the sweetness in some candies?
• Corn syrup

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All time you have answered 3273 of 3585 questions correctly, 91% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
8/2/12 8:41 A

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1. In order for exercise to improve your cholesterol levels, it must be: None of the above.
2. True or False: Women need more folic acid than men do. False.
3. On average, which mayonnaise-based salad contains FEWER calories? Coleslaw.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 3224 of 4183 questions correctly, 77% correct.



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8/2/12 8:33 A

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True or False: People can have type 2 diabetes and show no symptoms.
• True
True or False: The best way to get rid of belly fat is by doing more abdominal exercises like crunches.
• False
True or False: Research has proven that detox diets help remove toxins from the body.
• False
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 78 questions correctly, 96% correct.
All time you have answered 3270 of 3582 questions correctly, 91% correct.


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SUNSET09 SparkPoints: (206,695)
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8/2/12 8:16 A

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1) Vitamins contain calories. False
2) The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. False
3) A vitamin E deficiency is common in the U.S. False
4) What is the best way to prevent the flu? get a flu shot

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LIMASTAR Posts: 6,919
8/1/12 11:19 P

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Which type of fat is solid at room temperature?
• Saturated fat

True or False: Daytime sleepiness always means a person isn’t getting enough sleep.
• False

True or False: Dietary fiber, starches, and sugars are all digested in the same way
• False

Today you have answered 3 of 3 questions correctly, 100% correct.
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
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8/1/12 1:10 P

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True or False: There are many precautions you can take as an adult to prevent allergies from developing.
False

True or False: Fish that live in warm, sunny waters contain more Omega-3's.
False

True or False: Very slow weight loss is not beneficial in the long run.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 2117 of 2498 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
8/1/12 9:53 A

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1. How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)? 1/2 cup.
2. Which of the following high-fat foods is a source of heart-healthy fats? Peanut butter.
3. Which of the following ground beef products tends to be the LEANEST? Ground round.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 3221 of 4180 questions correctly, 77% correct.



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8/1/12 4:45 A

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1) What is the leading cause of death in the United States? Heart disease
2) Americans get ___ of their daily calories from beverages. 21%
3) If you don't have allergies by the time you're 30, you won't develop them later in life. False

Today: 100% correct.
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All time: 74% correct.


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7/31/12 10:21 P

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1) What kind of resistance do dumbbells provide: fixed resistance
2) What vitamin promotes good eye and? Vitamin A
3) Which of the following is NOT a good nutrition strategy for type 2 diabetics? Eating fat with every meal and snack


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This month: 90% correct.
All time: 74% correct.


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7/31/12 1:32 P

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True or False: Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood.
True

True or False: "Stretching" and "warming up" are the same thing.
False

How many servings of ice cream are in a single pint?
4

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 93 of 96 questions correctly, 97% correct.
All time you have answered 2114 of 2495 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/31/12 10:28 A

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1. True or False: "Natural" is synonymous with "organic" when it comes to food. False.
2. In Tabata training, what percentage of your maximum heart rate should your shoot for to reap the most physical benefits? 75%.
3. With each step you take, how much force do your knees and hips experience? 2-4 times your body weight.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 93 of 108 questions correctly, 86% correct.
All time you have answered 3218 of 4177 questions correctly, 77% correct.



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LIMASTAR Posts: 6,919
7/31/12 12:53 A

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Which of the following foods is highest in antioxidants?
• Raspberries

Eggs contain all of the following vitamins EXCEPT:
• Vitamin C – Correct Answer
• Vitamin D – Wrong Answer

Which of the following supplements can help prevent colds and the flu? SparkPeople Sponsors Help Keep The Site Free!
• Echinacea
• Vitamin C
• Zinc
• None of the above – Correct Answer

On average, women in the United States experience menopause at what age?
• 51

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 69 of 72 questions correctly, 96% correct.
All time you have answered 3264 of 3576 questions correctly, 91% correct.


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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
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7/30/12 8:01 P

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What is systolic blood pressure?
Both A and C (Pressure created when the heart contracts and the top number in the blood pressure reading)

In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits?
75%

__ GRAMS of sugar listed on a nutrition label is equal to 1 teaspoon of sugar.
4

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 90 of 93 questions correctly, 97% correct.
All time you have answered 2111 of 2492 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/30/12 10:02 A

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1. True or False: All types of chocolate provide health benefits. False.
2. What symptoms might indicate you have the flu as opposed to a cold? All of the above (Headache, Body aches, High fever, Sickness that comes on suddenly, Sickness that lasts for weeks).
3. What so all three types of diabetes (type 1, type 2, gestational) have in common? They result in high levels of glucose in the bloodstream.
4. True or False: Exercising regularly can increase the size of the hippocampus region of the brain. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 90 of 105 questions correctly, 86% correct.
All time you have answered 3215 of 4174 questions correctly, 77% correct.



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7/29/12 9:15 P

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True or False: Women need more calcium than men do.
False

Which drive-thru taco salad (with dressing) contains fewer calories?
Wendy’s Southwest Taco Salad

How is blood pressure measured?
mm HG

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 87 of 90 questions correctly, 97% correct.
All time you have answered 2108 of 2489 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/29/12 11:20 A

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1. Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain? All of the above ( B-viatamins, Trace minerals, and Fiber).
2. You logged exra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating.
3. By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save? 154.
4. How many calories does a single gram of fat provide? 9 calories.
5. What are the 4 fat-soluble vitamins? Vitamins A, D, E, and K.

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 87 of 101 questions correctly, 86% correct.
All time you have answered 3212 of 4170 questions correctly, 77% correct.



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7/29/12 1:58 A

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1) Fish that live in warm, sunny waters contain more Omega-3's. (F)
2) Very large doses of vitamin C can cause what problem? Diarrhea.
3) What common food source is usually fortified with vitamin D? Milk.

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
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7/28/12 10:42 P

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True or False: Daytime sleepiness always means a person isn’t getting enough sleep.
False

True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk).
True

True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk).
2-3 times a week

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 84 of 87 questions correctly, 97% correct.
All time you have answered 2105 of 2486 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/28/12 12:04 P

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1. Which of the following vitamins is water-soluble? Vitamin B-12.
2. Which of the following best characterizes the "valsalva maneuver"? A breathing issue.
3. Which of the following supplements can help prevent colds and the flu? None of the above.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 84 of 96 questions correctly, 88% correct.
All time you have answered 3209 of 4165 questions correctly, 77% correct.



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LIMASTAR Posts: 6,919
7/28/12 10:24 A

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Which of the following is NOT a symptom of seasonal allergies?
• Body aches

How high should you elevate your heart rate during an aerobic (cardio) workout?
• Between 60% and 85%

True or False: Adding milk to hot tea can increase its antioxidant power.
• False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 68 questions correctly, 97% correct.
All time you have answered 3261 of 3572 questions correctly, 91% correct.


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7/28/12 1:45 A

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1) It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles. False
2) Skipping the cool down at the end of your workout can lead to dizziness and/or faintness. True
3) To make refined or bleached 'white flour,' what part of the wheat kernel is removed A & B

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7/27/12 10:09 P

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Who is more likely to develop high blood pressure?
• It depends on the person's age


How many calories does a single gram of carbohydrate provide?
• 4 calories

There are 5 components of fitness. Which of the following isn't one of them?
• Body composition
• Warm up – Correct Answer
• Aerobic fitness
• Flexibility
• Muscular strength
• Muscular endurance

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 65 questions correctly, 97% correct.
All time you have answered 3258 of 3569 questions correctly, 91% correct.



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7/27/12 8:04 P

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What symptoms might indicate you have the flu as opposed to a cold?
All of the above (Headache, Body aches, High fever, Sickness that comes on suddenly, Sickness that lasts for weeks)

True or False: A women who is breastfeeding should get clearance from her doctor before starting an exercise program.
True

How much dietary cholesterol should you consume from foods each day?
Less than 300 milligrams

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 84 questions correctly, 96% correct.
All time you have answered 2102 of 2483 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/27/12 9:24 A

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1. True or False: Appetite and hunger are one in the same. False.
2. There are 5 components of fitness. Wich of the following isn't one of them? Warm up.
3. True or False: Brown eggs and white eggs have the same nutritional value. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 93 questions correctly, 87% correct.
All time you have answered 3206 of 4162 questions correctly, 77% correct.



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7/27/12 2:14 A

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All of my answers were the same today:

1) Besides building strong bones, what else does calcium do? All of the above
2) Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain? All of the above
3) Which of the following factors affect your flexibility level?

Today: 100% correct.
This month: 91% correct.
All time: 74% correct


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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
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7/26/12 9:25 P

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True or False: 'Whole grain' is the same thing as 'whole wheat.'
False

Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).
Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie

What does the 'glycemic index' rank?
Carbohydrate-containing foods

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 81 questions correctly, 96% correct.
All time you have answered 2099 of 2480 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/26/12 9:27 A

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1. How high should your elevate your heart rate during an aerobic (cardio) workout? Between 60% and 85%.
2. Which of the following actions can cause osteoarthritis to develop? All of the above (Heavy physical labor, Playing sports, Repeatedly injuring a joint, A one-time joint injury).
3. To build strength, your muscles must work _ than they are used to. Harder.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 90 questions correctly, 87% correct.
All time you have answered 3203 of 4159 questions correctly, 77% correct.



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7/25/12 5:03 P

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Besides building strong bones, what else does calcium do?
Helps the muscles contract, Helps your heart beat, Plays a role in nerve function, Helps blood to clot

True or False: A vitamin E deficiency is common in the U.S.
False


According to the Nurses' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much?
30%

True or False: The best way to get more flax into your diet is to cook your food in flaxseed oil.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 75 of 78 questions correctly, 96% correct.
All time you have answered 2096 of 2477 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/25/12 10:05 A

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1. True or False: Exercise can be just as effective in treating depression as antidepressant medications are. True.
2. True or False: Your risk of developing high blood pressure increases as you age. True.
3. How many cups of popcorn does a large tub from a movie theater usually contain? 20 cups.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 87 questions correctly, 86% correct.
All time you have answered 3200 of 4156 questions correctly, 77% correct.



 December Minutes: 473
 
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SUNSET09 SparkPoints: (206,695)
Fitness Minutes: (55,075)
Posts: 41,004
7/25/12 2:16 A

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1) Cooking food in cast iron cookware can add iron to your food. True
2) To help relieve some of the discomfort of hot flashes, a woman can.. A, B and D only
3) Strength training elevates your metabolism immediately following a workout. TRUE

Today: 100% correct.
This month: 90% correct.
All time: 73% correct.


Total SparkPoints: 206,695
 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
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7/24/12 11:03 P

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How many calories are equal to one pound of body fat?
3500

What are the 4 fat-soluble vitamins?
Vitamins A, D, E and K

Which of the following measures can be taken to help prevent or delay the onset menopause?
None of the above

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 74 questions correctly, 97% correct.
All time you have answered 2093 of 2473 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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LIMASTAR Posts: 6,919
7/24/12 5:26 P

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True or False: If you smoke, you should check with your doctor before starting a new fitness program.
• True


True or False: Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat.
• False

True or False: Your body needs both major minerals and trace minerals each day.
• True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 62 questions correctly, 97% correct.
All time you have answered 3255 of 3566 questions correctly, 91% correct.


 current weight: 120.0 
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/24/12 10:07 A

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1. True or False: It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles. False.
2. True or False: Men need more vitamin K each day than women do. True.
3. Which item is the lowest-calorie dessert at the golden arches? McDonald's Kiddie Cone.
4. On average, how many minutes does it take for your stomach to signal to your brain that it's full? 20 minutes.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 72 of 84 questions correctly, 86% correct.
All time you have answered 3197 of 4153 questions correctly, 77% correct.



 December Minutes: 473
 
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LIMASTAR Posts: 6,919
7/23/12 11:36 P

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True or False: Quitting smoking can make you irritable due to a drop in serotonin levels.
• True

Which of the following ground beef products tends to be the LEANEST?
• Ground round

Which of the following best describes calisthenics?
• Body weight exercises

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 59 questions correctly, 97% correct.
All time you have answered 3252 of 3563 questions correctly, 91% correct.


 current weight: 120.0 
 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
Fitness Minutes: (34,627)
Posts: 2,981
7/23/12 8:01 P

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Which of the following supplements can help prevent colds and the flu?
None of the above

True or False: To lose body fat, it doesn’t matter what you eat as long as you stay within your calorie range.
False

True or False: Coronary artery disease (CAD) is the leading cause of death in the United States for both men and women.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 71 questions correctly, 97% correct.
All time you have answered 2090 of 2470 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/23/12 9:41 A

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1. Which of the following measures can be taken to help prevent or delay the onset of menopause? None of the above.
2. True or False: Women need more calcium than men do. False.
3. Which of the following nutrients can be found in flaxseeds? All of the above (Lignans, Omega-3 fatty acids, Fiber, and Protein).

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 80 questions correctly, 86% correct.
All time you have answered 3194 of 4149 questions correctly, 77% correct.



 December Minutes: 473
 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
Fitness Minutes: (34,627)
Posts: 2,981
7/22/12 8:32 P

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When is the best time to stretch?
After you workout

True or False: Depression is a normal part of life.
False


How much water should you drink during a workout?
8 ounces every 15-20 minutes

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 68 questions correctly, 97% correct.
All time you have answered 2087 of 2467 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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LIMASTAR Posts: 6,919
7/22/12 5:10 P

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Vitamins A, D, E, and K are:
• Fat-soluble vitamins

True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt.
• False

True or False: There are many precautions you can take as an adult to prevent allergies from developing.
• False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 56 questions correctly, 96% correct.
All time you have answered 3249 of 3560 questions correctly, 91% correct.


 current weight: 120.0 
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
7/22/12 11:12 A

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1. How many calories per gram does alcohol contain? 7 calories per gram.
2. What equation determines whether your weight is appropriate for your height? BMI.
3. Which of the following "menu words" signals the lightest menu item? Poached.
4. The food ingredients erythritol, maltitol, and sorbitol are examples of what? Sugar alcohols.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 66 of 77 questions correctly, 86% correct.
All time you have answered 3191 of 4146 questions correctly, 77% correct.



 December Minutes: 473
 
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LIMASTAR Posts: 6,919
7/21/12 2:11 P

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How many nutrients are lost when whole grains are refined into white flour?
• 17

True or False: It's normal for people to become depressed as they get older.
• False

True or False: If you feel thirsty, you could already be dehydrated.
• True


Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 53 questions correctly, 96% correct.
All time you have answered 3246 of 3557 questions correctly, 91% correct.


 current weight: 120.0 
 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,667)
Fitness Minutes: (34,627)
Posts: 2,981
7/21/12 12:04 P

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True or False: If people only ate healthful foods like fruits and vegetables they would never gain weight.
False

True or False: It's normal for people to become depressed as they get older.
False

Riboflavin is another name for which vitamin?
B-2

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 65 questions correctly, 97% correct.
All time you have answered 2084 of 2464 questions correctly, 85% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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LIMASTAR Posts: 6,919
7/21/12 9:37 A

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True or False: Skipping the cool down at the end of your workout can lead to dizziness and/or faintness. !
• True

True or False: Obesity may prevent the immune system from functioning properly. !
• True

On average, which mayonnaise-based salad contains FEWER calories?
• Coleslaw

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 50 questions correctly, 96% correct.
All time you have answered 3243 of 3554 questions correctly, 91% correct.


 current weight: 120.0 
 
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120

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Other The Virtual Walk/Run Challenge Member Topics Posts

Topics: Last Post:
Did you Log your Food today? 12/13/2014 5:34:26 PM
15 Minutes of Daily Exercises 12/13/2014 8:15:59 PM
How many glasses of water did you drink today? 7/27/2014 8:54:52 AM
September Weekly Challenge for September 4 9/18/2014 9:24:39 AM
Did you Log your Fitness today? 12/21/2014 10:24:17 PM

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