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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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5/5/12 12:22 A

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1.True or False: Minerals cannot be destroyed by light, water, or heat. (True)

2.According to the glycemic index, people should eat more foods that have...( A low glycemic index)

3.True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too.(True)

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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5/4/12 5:34 P

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Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain?
All of the above (B-vitamins, Trace minerals, Fiber)

Where is most of the body's serotonin located?
In the gastrointestinal tract

True or False: Osteoarthritis most often affects the wrists and elbows.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 12 of 12 questions correctly, 100% correct.
All time you have answered 1850 of 2215 questions correctly, 84% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
5/4/12 8:23 A

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1. How is blood pressure measured? mm HG.
2. True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk). True.
3. True or False: Americans eat more ice cream per year than any other country. False.
4. Which of the following supplements can help prevent colds and the flu? None of the above.

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5/4/12 12:41 A

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1.True or False: The elderly are more likely to be depressed than any other age group(False)

2.The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home. (29%)

3.Who is most likely to experience osteoarthritis? ( A woman over 65)

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LIMASTAR Posts: 6,919
5/3/12 10:14 P

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How soon after working out should you eat?
• Within 30 minutes to 2 hours

True or False: Exercising will prevent cellulite.
• False

True or False: Vitamins contain calories.

• False

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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5/3/12 9:08 P

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How is blood pressure measured?
mm HG

True or False: The only way your body can store energy from food is in the form of body fat.
False

True or False: It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
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Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
5/3/12 8:38 A

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1. True or False: Research has proven that detox diets help remove toxins from the body. False.
2. What percentage of lung capacity does the average person use while at rest? 15%.
3. Iron found in animal products is called...Hee iron.

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5/3/12 12:18 A

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1.Which of the following "menu words" signals the lightest menu item? (Poached)

2.True or False: Eventually, depression will go away by itself.(False)

3.Which has fewer calories--the burger or burrito?( McDonald's Quarter Pounder with Cheese)

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LIMASTAR Posts: 6,919
5/2/12 10:22 P

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You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat?
• 2 hours

True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk).
• True

rue or False: Your body needs cholesterol to be healthy.
• True

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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5/2/12 5:58 P

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True or False: Britain's Earl of the Sandwich invented the sandwich.
True

Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
None of the above

What is the BEST source of folate?
Leafy green vegetables

Today you have answered 3 of 3 questions correctly, 100% correct.
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All time you have answered 1844 of 2209 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
5/2/12 12:53 P

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1. How many calories per gram does alcohol contain? 7 calories per gram.
2. Which of the following statements about alcohol's effect on blood sugar is correct? Alcohol can both raise and lower blood sugar.
3. True or False: Depression can occur when other areas of your life are going well. True.
4. True or False: Women should lift light weights for more repetitions to avoid bulking up. False.
5. What is blood pressure? How much force blood creates against artery walls.

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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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5/2/12 12:27 A

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1.How many calories per gram does alcohol contain? (7 calories per gram)

2.Which of the following statements about alcohol's effects on blood sugar is correct? (Alcohol can both raise and lower blood sugar)

3.Which burger is lower in fat? (Wendy’s Jr. Hamburger)

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LIMASTAR Posts: 6,919
5/1/12 11:38 P

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How many calories per gram does alcohol contain?
• 7 calories per gram

Which of the following statements about alcohol's effects on blood sugar is correct?
• Alcohol can both raise and lower blood sugar

True or False: SparkPeople's Food & Fitness Tracker application for the iPhone and iPod touch costs just $1.99.
• False

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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5/1/12 6:13 P

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How many calories per gram does alcohol contain?
7

Which of the following statements about alcohol's effects on blood sugar is correct?
Alcohol can both raise and lower blood sugar

Where does most of the fuel your burn during exercise come from?
Stored carbohydrates and fat

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 1841 of 2206 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
5/1/12 9:17 A

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1. True or False: The only way your body can store energy from food is in the form of body fat. False.
2. How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts? 45-65%.
3. Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session? 20 seconds.

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5/1/12 12:19 A

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1.True or False: Starches, sugar and fiber are all types of carbohydrates. (True)

2.True or False: Very slow weight loss is not beneficial in the long run.(False)

3.Which of the following people is most likely to develop high blood pressure? ( A 75 year old woman)

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LIMASTAR Posts: 6,919
4/30/12 8:50 P

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What is Acai?
• A berry from Brazil

How often should you strength train with each major muscle group?
• 2-3 times a week

How many calories does a single gram of fat provide?
• 9 calories

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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4/30/12 6:25 P

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True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens.
False

Which of the following actions can cause osteoarthritis to develop?
All of the above (Heavy physical labor, playing sports, repeatedly injuring a joint, a one-time injury)

What kind of resistance do dumbbells provide?
Fixed resistance

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 90 of 95 questions correctly, 95% correct.
All time you have answered 1838 of 2203 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
4/30/12 9:15 A

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1. True or False: One ounce of dark chocolate contains as much caffeine as an 8-ounce cup of coffee. False.
2. True or False: Fish that live in warm, sunny waters contain more Omega-3s. False.
3. How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)? 1/2 cup.
4. True or False: With proper treatment, osteoarthritis is curable. False.

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This month you have answered 90 of 106 questions correctly, 85% correct.
All time you have answered 2942 of 3859 questions correctly, 76% correct.



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SUNSET09 SparkPoints: (207,510)
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4/30/12 7:44 A

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1) Darker colored honey is...Richer in antioxidants
2.) Which of the following is an appropriate warm up? B and C only
3.) On average, which mayonnaise-based salad contains FEWER calories? Coleslaw.

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4/30/12 12:16 A

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1.On average, potassium intake among American adults is...( Lower than recommendations)

2.True or False: All grains and grain-based foods contain gluten.(False)

3.True or False: Aerobic exercise decreases HDL cholesterol.(False)

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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4/29/12 9:20 P

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How many nutrients are lost when whole grains are refined into white flour?
17

True or False: Very slow weight loss is not beneficial in the long run.
False

How much calcium do adults between the ages of 19 and 50 need each day?
1,000 mg

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 87 of 92 questions correctly, 95% correct.
All time you have answered 1835 of 2200 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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LIMASTAR Posts: 6,919
4/29/12 5:57 P

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True or False: Alcohol is metabolized DIFFERENTLY than other foods and beverages.
• True

Beta-carotene is a form of which vitamin?
• Vitamin A

Which of the following foods contain fiber?
• F - Nuts and seeds
• G - Fruits and vegetables
• H - Whole grains
• F, G and H only – Correct Answer

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
4/29/12 10:00 A

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1. Which of the following foods contain all 9 essential amino acids? All of the above (Meat, Eggs, Fish, Poultry, Milk, Cheese. and Soybeans).
2. True or False: Antibiotics can treat a cold or the flu. False.
3. True or False: A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. True.
4. True or False: A woman who is breastfeeding should get clearance from her doctor before starting an exercise program. True.

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4/29/12 12:39 A

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1.True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world. (True)

2.Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day? (400-800—IU)

3.What causes the common cold? (exposure to a virus)

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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4/28/12 10:35 P

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True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon.
True


True or False: To lose body fat, it doesn’t matter what you eat as long as you stay within your calorie range.
False

Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition?
Type 2 diabetes

True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 84 of 89 questions correctly, 94% correct.
All time you have answered 1832 of 2197 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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LIMASTAR Posts: 6,919
4/28/12 8:15 P

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True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features.
• False

How many teaspoons of sugar does a can of soda contain?
• 10

True or False: All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures).
• False

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
4/28/12 9:11 A

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1. How many calories does a single gram of alcohol contain? 7 calories.
2. True or False: Heart disease is the leading cause of death in the United States. True.
3. Which of the following high-fat foods is a source of heart-healthy fats? Peanut butter.

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This month you have answered 84 of 98 questions correctly, 86% correct.
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4/28/12 12:23 A

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1.There are 5 components of fitness. Which of the following isn't one of them? (Warm up)

2.You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why?( You lost 2 pounds of water from sweating)

3.What are the 4 fat-soluble vitamins? (Vitamins A, D, E and K)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 84 of 87 questions correctly, 97% correct.
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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4/27/12 5:35 P

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You can "cheat" on the amount of sleep you get.
False

Related to exercise, what does the term 'blood pooling' refer to?
The collection of blood in the extremeties

Who is most likely to experience osteoarthritis?
A woman over 65

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 85 questions correctly, 95% correct.
All time you have answered 1829 of 2193 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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LIMASTAR Posts: 6,919
4/27/12 3:40 P

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How many calories does a single gram of carbohydrate provide?
• 4 calories


True or False: If you feel any discomfort whatsoever during exercise, you should stop.
• False

True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits.
• True

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
4/27/12 9:13 A

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1. True or False: Exercise can be just as effective in treating depression as antidepressant medications are. True.
2. True or False: The best way to get rid of belly fat is by doing more abdominal exercises like crunches. False.
3. Inactive adults who don't strength train regularly can lose how many pounds of muscle per year? 1/2 pound.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 95 questions correctly, 85% correct.
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4/27/12 12:33 A

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1.When is the best time to stretch? (after you work out)

2.Can food labels that list "0" trans fats actual contain some trans fats? (yes)

3.True or False: Breastfeeding longer than six months INCREASES a child's risk of developing allergies.(false)

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LIMASTAR Posts: 6,919
4/27/12 12:13 A

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True or False: Chronic stress can literally make you sick.
• True

According to the USDA, which chocolate product contains the highest concentration of healthy compounds?
• Dark chocolate bar – Wrong Answer
• Unsweetened cocoa powder – Correct Answer

What causes the common cold?
• Exposure to a virus

What symptoms might indicate you have the flu as opposed to a cold?
• All of the above

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 78 of 83 questions correctly, 94% correct.
All time you have answered 3042 of 3342 questions correctly, 91% correct.


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LIMASTAR Posts: 6,919
4/26/12 9:19 P

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All of the following statements about perimenopause are true EXCEPT which one?
• A woman is usually infertile during this time

True or False: Men need more vitamin K each day than women do.
• True

True or False: If you smoke, you should check with your doctor before starting a new fitness program.
• True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 79 questions correctly, 95% correct.
All time you have answered 3039 of 3338 questions correctly, 91% correct.


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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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4/26/12 5:20 P

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Compared to regular ice cream, gelato has...
less air

What is the best way to prevent the flu?
Get a flu shot

What does BMI stand for?
Body mass index

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 82 questions correctly, 95% correct.
All time you have answered 1826 of 2190 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
4/26/12 9:36 A

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1. True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight. True.
2. Individuals who do not absorb vitamin B-12 properly might have what condition? Pernicious anemia.
3. Which of the following dietary habits does NOT contribute to high blood pressure? A high intake of calcium.
4. What does BMI stand for? Body mass index.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 78 of 92 questions correctly, 85% correct.
All time you have answered 2930 of 3845 questions correctly, 76% correct.



 December Minutes: 629
 
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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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4/26/12 12:20 A

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1.True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's. (true)

2.Which nutrient is known as the sunshine vitamin? ( Vitamin D)

3.How many servings of ice cream are in a single pint? (4)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 81 questions correctly, 96% correct.
All time you have answered 3219 of 3982 questions correctly, 81% correct.



Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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4/25/12 10:19 P

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Which essential nutrients help regulate cellular fluid and transmit nerve impulses?
Minerals

What type of rhythmic exercise uses large muscle groups continuously?
B and C only (Aerobic exercise and Cardiovascular exercise)

True or False: HDL cholesterol is the healthy kind.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 79 questions correctly, 95% correct.
All time you have answered 1823 of 2187 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
4/25/12 9:23 A

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1. True or False: Depression is caused by a chemical imbalance in the brain. False.
2. How many types of Omega-3 fatty acids are there? 3.
3. True or False: Removing the skin from a butter-basted turkey will reduce your caloric intake by about 80 calories. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 88 questions correctly, 85% correct.
All time you have answered 2927 of 3841 questions correctly, 76% correct.



 December Minutes: 629
 
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4/25/12 12:20 A

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1.True or False: Your body needs an adequate amount of carbohydrates to be able to burn fat.(true)
2.True or False: Heart disease is the result of a combination of uncontrollable and controllable risk factors. (True)
3.People who smoke need twice as much of what vitamin? ( Vitamin C)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 78 questions correctly, 96% correct.
All time you have answered 3216 of 3979 questions correctly, 81% correct.


Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
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Posts: 2,981
4/24/12 11:16 P

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Although menopause usually does not require extra medical care, a woman should see her doctor if:
All of the above

___ is the painful sensation or state of weakness caused by the need of food.
Hunger

True or False: The best way to get rid of belly fat is by doing more abdominal exercises like crunches.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 76 questions correctly, 95% correct.
All time you have answered 1820 of 2184 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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LIMASTAR Posts: 6,919
4/24/12 11:25 A

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What do all three types of diabetes (type 1, type 2, gestational) have in common?
• They result in high levels of glucose in the bloodstream


What is the leading cause of death in the United States?
• Heart disease

What does the word 'aerobic' mean?
• 'With oxygen'

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 76 questions correctly, 95% correct.
All time you have answered 3036 of 3335 questions correctly, 91% correct.


 current weight: 120.0 
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
4/24/12 9:30 A

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1. True or False: If people only ate healthful foods like fruits and vegetables they would never gain weight. False.
2. Why should milk be stored in opaque (non-clear) containers? Light destroys nutrients in milk.
3. True or False: Sensitivities to specific allergens (such as pollen) are inherited. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 85 questions correctly, 85% correct.
All time you have answered 2924 of 3838 questions correctly, 76% correct.



 December Minutes: 629
 
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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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4/24/12 12:19 A

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1.True or False: To become a better runner, you must run every day.(False)

2.According to the USDA, which chocolate product contains the highest concentration of healthy compounds? (Unsweetened cocoa powder

3.Related to exercise, what does the term 'blood pooling' refer to? (The collection of blood in the extremities)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 75 questions correctly, 96% correct.
All time you have answered 3213 of 3976 questions correctly, 81% correct.


Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
 
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LIMASTAR Posts: 6,919
4/23/12 11:43 P

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Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).
• Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie

True or False: Depression is caused by a chemical imbalance in the brain.
• False

True or False: If you feel thirsty, you could already be dehydrated.
• True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 73 questions correctly, 95% correct.
All time you have answered 3033 of 3332 questions correctly, 91% correct.



 current weight: 120.0 
 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (62,791)
Fitness Minutes: (34,627)
Posts: 2,981
4/23/12 10:20 P

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True or False: With proper treatment, osteoarthritis is curable.
False

What does the word 'aerobic' mean?
With oxygen

True or False: If you feel any discomfort whatsoever during exercise, you should stop.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 73 questions correctly, 95% correct.
All time you have answered 1817 of 2181 questions correctly, 83% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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SUNSET09 SparkPoints: (207,510)
Fitness Minutes: (55,215)
Posts: 41,228
4/23/12 1:59 P

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1) Very large doses of vitamin C can cause what problem? Diarrhea
2) A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. True
3) Rewarding yourself for completing certain goals each week is an example of an: incentive program

Today: 100% correct.
This month: 83% correct.
All time: 72% correct


Total SparkPoints: 207,510
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,042
4/23/12 9:39 A

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1. How many aerobic (cardio) exercise sessions should you aim for each week? At least 3.
2. A potassium deficiency can lead to...High blood pressure.
3. If one or both of your parents had high blood pressure, your risk of developing it...Doubles.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 82 questions correctly, 84% correct.
All time you have answered 2921 of 3835 questions correctly, 76% correct.



 December Minutes: 629
 
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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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Posts: 62,929
4/23/12 12:16 A

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1.True or False: BMI estimates your body fat percentage. (false)

2.___ is the painful sensation or state of weakness caused by the need of food. (hunger)

3.You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat? (2 hours)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 72 questions correctly, 96% correct.
All time you have answered 3210 of 3973 questions correctly, 81% correct.


Leader-Sparkpeople's Official Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492


Motivation & More teams.sparkpeople.com/MM


 current weight: 159.0 
 
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162.5
159

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