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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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6/29/10 12:38 A

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1.How many aerobic (cardio) exercise sessions should you aim for each week? (At least 3 )

2.True or False: Health problems such as obesity, diabetes, hypertension and depression are UNRELATED to the amount and quality of a person's sleep. (F)

3.True or False: Very slow weight loss is not beneficial in the long run. (F)



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/28/10 9:49 A

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1. Which of the statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.
2. True or False? Cellulite is a special type of fat? False.
3. In order for exercise to improve your cholesterol, it must be: None of the above.

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6/28/10 8:34 A

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1, what formula matches appropriate weight and height - BMI

2. older people get more depressed as they age - False

3. which statement is false about perimenopause - a woman is infertile during this time.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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6/28/10 12:48 A

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1.True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. (F)

2.True or False: Depression is caused by a chemical imbalance in the brain. (F) missed

3.True or False: Cellulite is a special type of fat. (F) missed
4.By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? (25%)

5.True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. (T)



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/27/10 12:04 P

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1. By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save? 154.
2. Why should milk be stored in opaque (non-clear) containers? Light destroys nutrients in the milk.
3. How many teaspoons of sugar does a 12-oz can of soda contain? 10.
4. To build strength, your muscles must work __ than they are used to. Harder.
5. True or False: Dutch-processed chocolate contains the most antioxidants. False.
6. Which burger is lower in fat? Wendy's Jr. Hamburger.

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6/27/10 11:06 A

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I didn't write my questions down and then I went and did the weekly challeng, so I don't remember emoticon . I will sit here and try to remember them all. This is what helps me to remember the answers.

1. What food has the most calcium per serving. Answer - collard greens

2. Which McDonalds dessert has the fewest calories? Answer is the kiddie cone

3. Natural is synonimous with organic. False

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/27/10 12:39 A

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1.Which vitamin is BEST known for helping promote good vision and eye health? ( Vitamin A)

2.Vegans need to take supplemental vitamin B-12. (T)

3.True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels. (F)



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6/26/10 8:52 A

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1. eggs can help eliminate odors from the fridge - answer = True

2. Breastfeeding longer than 6 months can contribute to allergies in children. Answer = False

3. Hormonal changes during menopause can help prevent cardiovascular disease. Answer = False

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/26/10 1:08 A

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1.How many different nutrients does your body need each day? (45)

2.True or False: Research has proven that detox diets help remove toxins from the body.(F)

3.On average, potassium intake among American adults is... (Lower than recommendations )



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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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6/25/10 11:38 A

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1. Men need more vitamin K than women - TRUE

2. Your risk of high blood pressure increases as you age. TRUE

3. What supplements can you use to prevent a cold or the flu. answer - NONE

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/25/10 10:28 A

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1. Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise? 4 cups.
2. The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program? Within hours.
3. True or False: Cholesterol doesn't play a significant role in your body; it's just bad for you. False.
4. Which of the following ground beef products tends to be the LEANEST? Ground round.
5. What common food source is usually fortified with vitamin D? Milk.

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6/25/10 12:47 A

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1.What does the word 'aerobic' mean? ('With oxygen' ) Missed

2.You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat? (2 hours)

Which of the following supplements can help prevent colds and the flu? (None of the ideas listed)

What is the most common symptom of high blood pressure? ( there are no symptoms)


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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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6/24/10 11:38 A

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1. What is the name of the iron found in animals - heme iron.

2. blood pooling is collection of blood in extremeties when exercising if you don't cool down properly

3. frozen fruit and sugat make sorbet

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/24/10 9:45 A

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1. Which of the following nutrients can be found in flaxseed? All of the above (Lignanas, Omega-3 fatty acids, Fiber, and Protein).
2. How many calories does a single gram of protein provide? 4 calories.
3. Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain? All of the above (B-vitamins, Trace minerals, Fiber).
4. True or False: The hormonal changes of menopause help protect women against cardiovascular disease. False.

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6/24/10 12:46 A

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What a embarrassing Day

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1.True or False: Men need more vitamin K each day than women do. (T) missed it!!!!

2.Inactive adults who don't strength train regularly can lose how many pounds of muscle mass per year? (½ pound) missed

3.Why should milk be stored in opaque (non-clear) containers? (Light destroys nutrients in the milk ) I guess I didn’t pay total attention yesterday)

4.True or False: The same two bacteria cultures are used to make all yogurts. (T)

5.True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. (F) missed

6.True or False: Only overweight people have cellulite.(F)

7.Very large doses of vitamin C can cause what problem? (Diarrhea )




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6/23/10 11:44 A

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1. something about you can prevent allergies which is false.

2. HDL is good cholesterol

3. The false statement about ALA is "Your body converts to DHA efficiently

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/23/10 10:24 A

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1. True or False: The U.S. imports more cocoa beans than any other country. True.
2. To build greater muscle strength, you should do _ repettions of each exercise. Both A (8-10) and D (Fewer).
3. True or False: Regularly walking about 10,000 steps per day can help lower blood pressure. True.
4. Choosing white turkey meat instead of dark with save you how many fat grams per 4 oz serving? 4 grams.
5. True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m. False.
6. All of the following statements about perimenopause are true EXCEPT which one? A woman is usually infertile during this time.

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6/23/10 12:35 A

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1.Which type of fat is solid at room temperature?
(Saturated fat )

2.Where is most of the body's serotonin located?
(In the gastrointestinal tract)

3.True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication. (F)


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/22/10 10:22 A

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1. What do all three types of diabetes (type 1, type 2, gestational) have in common? The result in high levels of glucose in the bloodstream.
2. True or False: There are many precautions you can take as an adult to prevent allergies from developing. False.
3. True or False: Cold and flu viruses can live on surfaces like doorknobs. True.
4. Besides building strong bones, what else does calcium do? All of the above (Helps the muscles contract. Helps your heart beat. Plays a role in nerve function. Helps to clot blood.

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6/22/10 7:52 A

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1. How to prevent osteoarthritis - can't remember all of them, but answer was - all of the above.

2. Do some medications affect your heart rate during exercise? True

3. Why should milk be stored in opaque containers? Answer - Light destroys nutrients in the milk

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/22/10 12:34 A

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1.To help relieve some of the discomfort of hot flashes, a woman can: (Limit caffeine intake ,Wear layers of clothing)

2.How many servings of ice cream are in a single pint?(4)

3.Who is most likely to experience osteoarthritis? (A woman over 65)




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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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6/21/10 10:39 A

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Gotcha Monty - sry it was a bad day.

1. What are symptoms of the flu versus a cold. Answer is all of the above ( headache, body aches, high temperature, Sickness comes on suddenly, and Sickness can last for up to 2 weeks.

2. What is hypertension. Answer is High Blood Pressure.

3. What kind of fiber are whole grains, fruits, and vegetables. Aswer is insoluble fiber.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/21/10 10:39 A

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1. True or False: Women should lift light weights for more repetitions to avoid bulking up. False.
2. Which of the following nutrients should you LIMIT if you want to improve your cholesterol levels? A (Trans fats), B (Saturated fats), and C (Cholesterol) only.
3. What blood pressure reading is considered optimal? 120/80.
4. True or False. Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. False.

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6/21/10 12:35 A

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Well, one of those days, I hope every one sees that one on housecleaning, wow, like a 1000 a week, I know I don’t.

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1.According to the glycemic index, people should eat more foods that have…(A low glycemic index )

2.Roughly how many calories do people burn by cleaning their houses each year? (50,000 calories) Missed

3.Which conventionally grown vegetable tends to be HIGHEST in pesticide residue? ( Bell Peppers)

4.Which of the following measures can be taken to help prevent or delay the onset menopause ( None listed) Missed

5.How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)? (1/2 cup ) missed

6.True or False: Dutch-processed chocolate contains the most antioxidants. (F)





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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/20/10 10:11 A

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1. True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program. True.
2. Which of the following measures can be taken to help prevent or delay the onset of menopause? None of the above.
3. Which nutrient is known as the sunshine vitamin? Vitamin D.

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6/20/10 12:44 A

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1.True or False: If people only ate healthful foods like fruits and vegetables they would never gain weight.(F)

2.Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms? (High blood pressure )

3.True or False: Taking allergy medications regularly will cure allergies. (F)



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/19/10 11:24 A

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1. True or False: Your body needs an adequate amount of carbohydrates to be able to burn fat. True.
2. Related to exercise, what does the term 'blood pooling' refer to? The collection of blood in the extremities.
3. True or False: Antidepressants are the most effective treatment for depression. False.
4. True or False: It's important to maintain a regular sleep and wake schedule each day including weekends. True.

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6/19/10 7:46 A

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1. What is the best hamburger to buy. Answer - ground round

2. What is the painful sensation or state of weakness caused by the NEED for food. Answer - Hunger

3. Exercise will prevent cellulit. Answer - False

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/19/10 1:05 A

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1.True or False: You should exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weight. (F)
2.How many pounds of calcium are in the average adult body? (2-3 pounds )
3.True or False: A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. (T)




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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/18/10 10:31 A

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1. For optimum health, adults should consume fewer than __ mg of cholesterol each day. 300.
2. True or False: You body needs both major minerals and trace minerals each day. True.
3. True or False: Hemp seeds contain healthy Omega-3 fatty acids. True.

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6/18/10 8:16 A

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I hear you MONTY!!

1. Your resting heart rate is a good indicator of: Answer - fitness level.

2. BMI is the most accurate way to determine body fat. Answer: False

3. Which foods contain fiber. Answer - nuts and seeds, whole grains, and fruits/vegetables. Can't remember the 2 that didn't - maybe poultry and fish.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/18/10 1:16 A

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Sometimes it pays to listen to the little voice, I choose the answers to questions 1 & 2 and then changed my mind

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1.What type of aerobic exercise involves sustaining one exercise intensity for several minutes? (Continuous training ) missed

2.To make refined or bleached 'white flour,' what part of the wheat kernel is removed? (A - The wheat bran B - The wheat germ ) Missed

3.True or False: Most people with diabetes suffer from type 2 diabetes. (T)

4.Iron found in animal products is called (Heme iron )

5.Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save... (30 Calories)





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6/17/10 11:15 A

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1. How soon after exercising should one eat. Answer - within 30 minutes to 2 hours

2. Electronic bathroom scales that measure fat are always 100% accurate. Answer - False

3. I forget

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/17/10 10:47 A

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1. True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis. True.
2. Who is most likely to experience IBS? Women.
3. True or False: The best way to get more flax into your diet is to cook food in flaxseed oil. False.

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6/17/10 8:52 A

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Nancy, I know so little, I discovered that by accident. tried copying the question and then opened word blank page and copied and it worked

3-4 75%
51-64 80%
67 % life time

1.True or False: Britain's Earl of the Sandwich invented the sandwich (T)

2.Which item is the lowest-calorie dessert at the golden arches? (McDonald's Kiddie Cone)

3.What type of rhythmic exercise uses large muscle groups continuously? (Aerobic exercise ,Cardiovascular exercise) missed

4.Obesity may prevent the immune system from functioning properly (T)



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6/16/10 11:19 A

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My Monty - You know so much!!! You can use word to use here - I can't, You know how to get pictures on the computer - I don't!! BUT I do Know you are emoticon .

1. How many calories are in a single gram of protein.
answer= 4

2. Hemp seeds contain healthy omega 3 fatty acids. answer is true

3. What would happen if you consumed 2 peanut butter cookies in place of 2 sugar cookies. Answer= you would consume fewer calories

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/16/10 10:52 A

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1. How often should a healthy person get his or her blood pressure checked? Every time you see the doctor.
2. Which drive-thru taco salad (with dressing) contains fewer calories? Wendy's Southwest Taco Salad.
3. True or False: Men need more vitamin K each day than women do. True.

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6/16/10 10:15 A

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Just when you think you know something

3-6 50%
48-60 80 %
67 % life time

1.True or False: Aerobic exercise decreases HDL cholesterol. (F) missed

2.How much dietary cholesterol should you consume from foods each day? (Less than 300 milligrams)

3.Combining frozen fruit and sugar will give you what frozen dessert? (Sorbet) missed

4.True or False: Cold and flu viruses can live on surfaces like doorknobs. (T)

5.How many nutrients are lost when whole grains are refined into white flour? (17) really missed this one

6.What percentage of women have cellulite? (90%)







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6/15/10 2:30 P

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I am not typing any more, I found I could copy the question and copy to word, then I type in the answer, only takes me minutes compared to typing

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/15/10 10:51 A

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1. True or False: Strength training elevates your metabolism immediately following a workout. True.
2. A green-colored ring around the yolk of a hard-boiled egg is caused by...Both A (Overcooking) and C (Boiling eggs in water with high iron content).
3. True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use the Community features. False.

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6/15/10 8:56 A

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The difficult question for me today was:

What kind of stretching should you avoid. I said ballistic (just because it sounded like you should not) and it was right. emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/15/10 8:53 A

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Are you getting tired of typing everyday??

Don't feel you have to - but if it is helping you, keep it up emoticon

emoticon feel free to use this forum anyway it helps regarding trivia, whether it be asking questions, areas of interest, or questions missed.

Whatever works to keep us sharing emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/15/10 12:57 A

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3-3 100%
45-54 83 %
68% lifetime

1.True or False: Americans eat more ice cream per year than any other country. (F) New Zealand

2.True or False: Exercise can be just as effective in treating depression as antidepressant medications are. (T)
3.True or False: 'Whole grain' is the same thing as 'whole wheat.' (F)




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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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6/14/10 4:05 P

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the one I got wrong today was:

What is the valsalva maneuver - the answer was a breathing problem

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/14/10 10:10 A

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1. The food ingredients erthritol, maltitol, and sorbitol are all examples of what? Sugar alcohols.
2. True or False: Osteoarthritis most often affects the wrists and elbows. False.
3. True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you overweight. True.
4. A whole-grain wheat kernel contains 3 parts. What are they called? Bran, germ and endosperm.
5. If one or both of your parents had high blood pressure, your risk of developing it...Doubles.

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6/14/10 12:31 A

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3-3 100%
42-51 82%
67% all time

1.Which of the following foods contain fiber?
There were 8 listed, the following were the only ones Nuts & Seeds, Fruits & Veggies, Whole Grain


2.True or False: Eating chicken soup can help you recover from a cold. (T) the key was help , it won’t cure a cold

3.True or False: When you get sick, you should 'feed a cold and starve a fever' to recover sooner. (F) neither is the correct answer




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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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6/13/10 12:07 P

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1. What can help hotflashes - limit caffeine intake and layer clothing

2. The only reason for being drowsy during the day is due to a sleep problem . False

3. LOL - can't remember

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/13/10 10:25 A

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1. How much dietary cholesterol should you consume from foods each day? Less than 300 milligrams.
2. True or False: Eating soup before you meal can help you consume fewer total calories during your meal.
3. True or False: All types of chocolate provide health benefits. False.

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6/13/10 1:00 A

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3-3 100 %
39-48 81%
67% lifetime

After an intense workout, what nutrient does your body need most? (Carbohydrates)

True or False: Heart disease is the leading cause of death in the United States. (T)

A Body Mass Index (BMI) under ___ is considered underweight? (18.5)




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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,630
6/12/10 12:19 P

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1. Which of the following statements about sugar alcohols is FALSE? They contain 1/8 the calories that sugar does.
2. What symptoms might indicate you have the flu as opposed to a cold? All of the above.
3. True of False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication. False.
4. True or False: When you are sick, you should 'feed a cold and starve a fever' to recover sooner. False.
5. True or False: Exercising will prevent cellulite. False.

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