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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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6/12/10 7:49 A

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1. Health problems such as obesity, diabeties, hypertension, and depression ARE related to the ampount of sleep you get and also the quality.

Time for another sleep challenge I think!!

2. Chicken soup can help you recover from a cold

3. Heart Disease is the leading killer in the United States

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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6/12/10 12:44 A

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3-3 100 %
36-45 80 %
67 % all time

1.How many calories are equal to one pound of body fat?
(3500)

2.When exercising with high blood pressure, what is the best advice to follow? There were 4 choices which were all correct examples would be(1) talk to doctor first before exercising,(2) start slowly,(3) never hold breath and (4)use measures other then heart rate for monitoring exercise intensity

3.Although menopause usually does not require extra medical care, a woman should see her doctor if: 4 reasons given, were all correct


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/11/10 10:08 A

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1. Vegans need to take supplemental vitamin B-12. True.
2. If you take time off of stop strength training, how quickly will your muscles begin to lose strength? Within two weeks.
3. Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much? Half.

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6/11/10 8:24 A

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emoticon I have to start writing my questions down - forgot the first one already emoticon

Chicken soup can help you recover from a cold. True

To gain muscle strength do 8-10 repetitions and fewer(less)

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/11/10 12:48 A

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3-6 50%
33-42 79%
67% all time



1.Which of the following best describes calisthenics?
(Body Weight Exercise) Missed this one

2.True or False: Your body needs cholesterol to be healthy. (T)

3.The formula 220 - age measures what? (MHR)

4.True or False: By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight. (T) Missed

5.Compared to regular ice cream, gelato has…(Less Air) Missed it

6.True or False: Untreated depression can lead to a weakened immune system. (T)



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/10/10 8:42 A

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1. A woman is said to be in menopause when: She has gone one full year without experiencing a menstrual period.
2. How many calories does a single gram of carbohydrate provide? 4.
3. True or False: Stretching can cause injury. True.
4. Insulin resistance occurs in the early stages of Type 2 diabetes. What does insulin resistance mean? The body's cells don't use insulin properly.

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6/10/10 8:38 A

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emoticon I missed a few days checking in.

Oats are naturally gluten free - True. It is when they are processed that some gluten is created.

Who is more likely to have high blood pressur - men, women, or depends on age. Answer Depends on age.

Women need more Vitamin C than men. (False). Both men and women require the same amount of vitamin C

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/10/10 12:30 A

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3-3 100%
30-36 83%
67% lifetime

1.How many calories does a single gram of fat provide? (9)

2.Beta-carotene is a form of which vitamin? (Vitamin A)

3.True or False: Vitamin C is only found in fruits. (F)




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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/9/10 10:12 A

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1. How many nutrients are lost when whole grains are refined into white flour? 17 (I said 13).
2. BMI is the most accurate way to determine a person's degree of obesity. False.
3. Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition? Type 2 diabetes.
4. True or False: Breastfeeding longer than six moths INCREASES a child's risk of developing allergies. False.

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6/9/10 12:45 A

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3-3 100 %
27-33 82%
67% alltime

1.Which of the following people is most likely to develop high blood pressure? ( a 75 year old woman)

2.A single serving of bread is equal to: (1 oz)

3.Which of the following "menu words" signals the lightest menu item? (poached)



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/8/10 10:15 A

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1. For best results, how long should you hold a stretch? 15-30 seconds.
2. How many calories does a single gram of alcohol contain? 7 (I said 4).
3. How many colds does the average adult catch each year? 2-4.
4. On average, which mayonnaise-based salad contains FEWER calories? Coleslaw (I said Potato salad).
5. True or False: A vitamin E deficiency is common in the U.S. False (I said True).
6. __ GRAMS of sugar listed on a nutrition label is equal to 1 teaspoon of sugar. 4.

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6/8/10 12:52 A

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3-4 75%
24-30 80%
67% all time


1.Which of the following nutrients can be found in flaxseeds? Lignans,Omega-3 fatty acids, fiber, protein (all of them)

2.True or False: The frozen dessert known as 'Italian ice' contains milk, just like ice cream does. (F) Missed
3.The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program?
(within hours)
4.True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens (F)



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/7/10 10:53 A

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1. Can food labels that list "0" trans fats actually contain trans fats? Yes.
2. True or False: SparkPeople's application for the iPhone and iPod touch costs just $1.99. False.
3. To make refined or bleached "white flour" , what part of the wheat kernel is removed? A and B only (A-The wheat bran, B-The wheat germ).

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6/7/10 8:56 A

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2 wrong this morning.

One was on how much International units of vitamin D we need daily. I should of known this as I have to take prescription Vitamin D. Answer - 400IU-8--IU

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/7/10 12:32 A

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3-4 75%
21-26 81%
67 % since starting


1.True or False: Women should lift light weights for more repetitions to avoid bulking up. (F)

2.True or False: Daytime sleepiness always means a person isn’t getting enough sleep. (F)

3.If your friend becomes obese, your chance of becoming obese, too, increases by how much? (57%) Missed it

4.True or False: Strength training elevates your metabolism immediately following a workout. (T)



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/6/10 10:57 A

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Did a little better today. I am learning, the more I get these questions wrong. It also helps to write these down. Helps the information to sink in. emoticon

1. True or False: As long as you're working hard, you don't need to change your workout routine. False.
2. True or False: Depression is caused by a chemical imbalance in the brain. False (I said True).
3. True or False: Even if you are at a healthy weight, risk for developing hypertension is greater if you do not exercise regularly. True.
4. Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do you need each day in order to absorb the calcium you consume? 400 -800 IU (I said 100-200 IU).
5. True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat. False.

Today: 60%
This month: 67%
All time: 67%



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6/6/10 10:25 A

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MYSTERYROSE74 - I have second guessed myself also, sometimes I get a headache from thinking too much emoticon
Like Monty said as long as we keep learning (I did) and keep plugging ahead. I just might use some of these for a challenge to help us out.

My questions for today

1. All grains and grain based foods contain gluten. Answer=False. I am glad I got this right since I can't eat gluten

2. How many grams of sugar are in a teaspoon? 4 grams

3. strength training builds stronger what? answer all - which are tendons, ligaments, bones, and joints.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/6/10 1:45 A

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3-4 75%
18-22 82%
67%

Cholesterol amount less then 250 a day

True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits. (T)

Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber? (Insoluble Fiber)

Cooking in aluminum pans can lead to Alzheimer’s (F)


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6/5/10 1:03 P

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I have had 3 -9 days, in fact when I glanced the comment, I thought it was mine. On the postive side, some of us may have learned something we didn't know.
I know I did.

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/5/10 11:47 A

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Bad one for me today.

1. If your friend becomes obese, your chance of becoming obese, too, increases by how much? 57% (I said 47%.)
2. How much calcium do adults between the ages of 19 and 50 need each day? 1,000 mg.
3. True or False: Only liposuction can remove cellulite. False (I said true.)
4. True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels. True (I said False).
5. What is the role of insulin in the body? It helps convert glucose (from food) into usable energy (I got it wrong).
6. Which of the following people is most likely to develop high blood pressure? A 75-year-old woman.
7. True or False: The same two bacteria cultures are used to make all yogurts. True (I said False).
8. Which conventionally grown vegetable tends to be HIGHEST in pesticide residue? Bell peppers (I second guessed myself).
9. True of False: The key to developing muscle strength is to create tension within the muscle. True.

Today: 33% correct. Ugh.
This month: 68%
All time: 67%



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6/5/10 11:26 A

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Maybe I am back on track. I got a new question today

1. where does most of your fuel come from during exercise - stored carbohydrates and fat.

2. Heart Disease is the leading cause of death in the United States.

3. Large doses of vitamin C can cause - diarreah



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6/5/10 12:39 A

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3-5 60%
15-18 83%
67%

1.What is the "valsalva" maneuver? (A breathing Problem)

2.Which habit has NOT been proven to prevent type 2 diabetes? (Consuming less sugar)


3.Which of the following conditions may lead to IBS? (There were 4 answers and all could lead to IBS)

4.True or False: Breastfeeding longer than six months INCREASES a child's risk of developing allergies. (F)


5.Individuals who do not absorb vitamin B-12 properly might have what condition?
( pernicious anemia)






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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/4/10 10:03 A

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1. True or False: Very slow weight loss is not beneficial in the long run. False.
2. What is the leading cause of death in the United States? Heart disease.
3. According to the UISDA, which chocolate product contains the highest concentration of healthy compounds? Unsweetened cocoa powder.

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6/4/10 8:13 A

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I am off after being sick. Missed another one today - that is 2X for June.

You can still lose weight if you begin to exercise regularly and increase your calories. emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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6/4/10 12:54 A

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3-3 100%
12-13 92%
67 %
1.True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like Spark People’s (T)
2.Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do you need each day in order to absorb the calcium you consume? (400-800 IU)
3.True or False: Chronic stress can literally make you sick. (T)



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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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6/3/10 10:16 A

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I missed one already and it is only the 3rd.

What can help reduce the severity of a cold and flu?

I put drink lots of water and get reast. The answer also included eating dark green vegetables. I am researching this one and will let you know what I come up with.

Beware - remember this one emoticon

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/3/10 9:33 A

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1. What is the name of the condition of an UNDERACTIVE thyroid? Hypothyroid.
2. What kind of resistance do dumbbells provide? Fixed resistance.
3. Which of the following statements about monosaturated fatty acids is true? They are liquid at room temperature.

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6/3/10 1:31 A

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3-3 100%
9-10 90%
67% lifetime

1.To lose body fatm It doesn’t matter what you eat as long as you stay within your calorie range (F)
2. The 3 oz box of candy from a movie theatre is (sno caps)
3. Men who exercise 1 hour 5 days a week can reduce their risk of stroke by half




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6/2/10 5:29 P

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emoticon let's go!! As long as we are learning and sharing, and having some fun together we can do all things.

I will list all mine tomorrow - I got sick yesterday and am trying to play catch-up.

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/2/10 9:43 A

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1. You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why?
You lost 2 pounds of water from sweating.
2. What level of serum (blood) cholesterol is considered healthy?
Below 200 mg/dL
3. How many servings of ice cream are in a single pint?
Four.

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6/2/10 9:27 A

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3-3
6-7 86%
67%

1. Sunscreen blocks the body’s ability to make vitamin D when exposed to sunlight (T)
2. Collard greens ( 1 cup) contains most calcium per serving from the choices
3. 10 teaspoons of sugar in a 12 oz can of soda


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,717
6/1/10 9:42 A

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1. Which of the following supplements can help prevent colds and the flu? None of the above (echinacea, vitamin C, or zinc).
2. True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. False. (Got it wrong)
3. True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too. True.
4. True or False: Chronic stress can literally make you sick. True.



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6/1/10 1:02 A

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3-3 100 %
3-3 100 %

1. Depression is anormal part of life (F)
2. Mineral can not be destroyed by light, water, or heat (T)
3. The only symptom of insomnia is difficulty falling asleep (F)


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5/31/10 11:22 A

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Nancy that is so fantastic, 100 % . You are amazing.
emoticon emoticon emoticon

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5/31/10 10:05 A

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emoticon Nancy! emoticon on the 100$ for May! I need to jump in on this thread in June and see how well I do.



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5/31/10 8:54 A

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emoticon I did it for the first time ever - 100% on trivia!!

No, emoticon Monty - by reviewing and sharing our thoughts - it has helped me to keep focused.



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5/31/10 12:47 A

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Thank you Nancy, I feel this is a good topic, there is so much to learn. This was the highest percentage month I have had.

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3-3 100%
93-121 77%
1131-1688 67%

1. White turkey meat versus dark turkey meat will save you 4 fat grams per 4 oz.
2. How many types of diabetes are there (3)
3. Residents of developed countries are MORE likely to experience allergies than people in developing areas of the world (T)


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5/30/10 8:25 A

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emoticon Monty - good guess.

Mine were basically repeat questions again.

Elderly become more depressed later in life than other age groups. False

mind lapse for #2.

Which essential nutrirnt helps regulate cellular fluid and transmits nerve impulses. Minerals

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3-3
90-118 76%
67 %

1. On average, which mayonnaise based salad contains fewer calories ( coleslaw)
2. For a muscle to get stronger, It has to get bigger (F)
3. Related to exercise, what does the term “blood pooling” refer to ?
(the collection of blood in the extremities) I guessed at this one)


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Dutch processed chocolate contains more antioxidants. False

How many calories in a healthy diet should come from carbohydrates. 45-65%

What is the role of insulin in the body. converts glucose into usable energy

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5/29/10 12:41 A

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3-4
87-115 76%
67%

1. Eating fat with each meal and snack is not a good nutrition strategy for type 2 diabetics (missed)
2. The following statement about sugar alcohols is false(they contain 1/8 the calories of sugar)
3. People who skip breakfast lose less weight then those who eat breakfast.
4.Iron is only found in red meat (F)



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Eggs are a lower quality protein than beef, poultry, fish, and beans. False

Chronic stress can literally make you sick. True

Sunshine vitamin = Vitamin D

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5/28/10 10:43 A

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3-3 100%
84-111 76%
67%
1.Exercising will prevent cellulite (F)
2. Only liposuction can remove cellulite (F)
3. Best method for measuring your resting heart rate ( there were 4 answers and all were correct)

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what age does the average woman experience menopause - 51

eating after 7 P.M. a person is more likely to store that food as fat. False

Can't remember the 3rd one as I breezed through it

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3-3 100%
81-108 75%
67%

1. Insulin resistance occurs in the early stages of type 2 diabetes. What does Insulin resistance mean?
(The body’s cells don’t use insulin properly)
2. Walking provides enough inpact to strenghthen bones and decrease one’s risk of osteoporosis (T)
3. With each step you take, how much force do your knees and hips experience. ( 2-3 times your body weight)


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5/26/10 10:44 A

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3-4 75%
78-105 74%
67
1.missed common colds is exposure to virus
2.healthy person should get blood pressure checked each time they see doctor
3.which conventionally grown fruit tends to highest pesticide residue is peaches
4.if you don't exercise or active after eating a snack or meal the food you eat will turn into body fat is false

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2 of mine had to do with menopause

one was what were the symptoms - can't remember them but they were all of the above.

the other asked what was false - the answer was - women are infertile doing this time.

The last question was cholesterol does not play an important part in the functioning of the body. answer (False). It does we just need more of the good kind.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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5/25/10 2:08 P

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3/4
75-101 74%
missed one ounce of dark chocolate has same caffeine as 8 oz of coffee ( f)
cooking in cast iron adds iron to food is true Got to get the skillet out.
most likely to get high blood pressure is age is true
diabetes leads to all kind of health problems

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flaxseeds contain more omega 3 fatty acids per weight than salmon. - True

wearing ankle or wrist weights is a safe way to add intensity to your walks. - False

antibiotics can be used to treat a cold or the flu. - False

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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