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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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10/26/10 9:18 A

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How often should a healthy person get his or her blood pressure checked?
Every time you see the doctor

Which of the following statements about sugar alcohols is FALSE?
They contain 1/8 the calories that sugar does


Combining frozen fruit and sugar will give you what frozen dessert?
Sorbet

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 82 questions correctly, 95% correct.
All time you have answered 1469 of 1892 questions correctly, 78% correct.


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MONTY68's Photo MONTY68 SparkPoints: (149,870)
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10/26/10 12:20 A

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1.True or False: One ounce of dark chocolate contains as much caffeine as an 8-ounce cup of coffee. (False)

2.Of adults with arthritis, how many take part in a regular exercise program? (2/3)

3.What is the role of insulin in the body? ( It helps convert glucose (from food) into usable energy )

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 101 questions correctly, 77% correct.
All time you have answered 1575 of 2247 questions correctly, 70% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/25/10 9:53 A

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1. What percentage of women have cellulite? 90%.
2. Strength training builds stronger muscles, but what else does it help strengthen? All of the above (Tendons, Ligaments, Bones, and Joints).
3. True or False: Depression can be life-threatening. True.
4. What is systolic blood pressure? Both A and C (Pressure created when the heart contracts, The top number in a blood pressure reading).
5. True or False: Fish that live in warm, sunny waters contain more Omega-3's. False.
6. True or False: After a hard workout, you should see weight loss immediately. False.

Today: 50% - 3 of 6 questions correct.
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All time: 70% - 1337 of 1913 questions correct.



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10/25/10 8:27 A

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To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week?
3

True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat.
False

By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save?
154

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 79 questions correctly, 95% correct.
All time you have answered 1466 of 1889 questions correctly, 78% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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10/25/10 12:24 A

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1.What does hypertension mean? ( High blood pressure)

2.How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts? (45-65%)

3.Which of the following statements best describe the method for measuring your resting heart rate? ( there were 4 listed and all were correct)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 98 questions correctly, 77% correct.
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/24/10 10:20 A

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1. True or False: With proper treatment, osteoarthritis is curable. False.
2. Which of the following statements best describe the method for measuring your resting heart rate? All of the above (You should measure your radial or carotid pulse, You should count for an entire minute for the most accurate measure, Check your heart rate before getting out of bed, Measure your heart rate three days in a row and average those numbers).
3. True or False: Research has proven that detox diets help remove toxins from the body. False.

Today: 100% - 3 of 3 questions correct
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All time: 70% - 1334 of 1907 questions correct



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10/24/10 10:06 A

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How many types of Omega-3 fatty acids are there?
3

True or False: Adults over age 50 need more calcium than their younger counterparts.
True

True or False: Obesity may prevent the immune system from functioning properly.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 76 questions correctly, 95% correct.
All time you have answered 1463 of 1886 questions correctly, 78% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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10/24/10 12:25 A

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1.BMI is the most accurate way to determine a person's degree of obesity. (False)

2.True or False: Sensitivities to specific allergens (such as pollen) are inherited. (False)

3.True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. (True)

4.Which of the following people is most likely to develop high blood pressure? ( A 75 year old Woman)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/23/10 9:32 A

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1. Which of the following statements about HDL is FALSE? It's the unhealthy cholesterol.
2. True or False: A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. True.
3. True or False: Alcohol is metabolized DIFFERENTLY than other foods and beverages. True.

Today: 100% - 3 of 3 questions correct.
This month: 79% - 69 of 87 questions correct.
All time: 70% - 1331 of 1904 questions correct.



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10/23/10 8:10 A

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What does BMI stand for?
Body mass index

How many teaspoons of sugar does a 12-oz can of soda contain?
10

True or False: Strength training elevates your metabolism immediately following a workout.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 73 questions correctly, 95% correct.
All time you have answered 1460 of 1883 questions correctly, 78% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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10/23/10 12:42 A

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1.How many pounds of calcium are in the average adult body? (2-3 pounds)

2.True or False: Minerals cannot be destroyed by light, water, or heat. (True) I hit false by mistake

3.True or False: BMI estimates your body fat percentage (false )


4.Inactive adults who don't strength train regularly can lose how many pounds of muscle mass per year? ( ½ pound)

5.True or False: Osteoarthritis most often affects the wrists and elbows. (False)

6.To build greater muscle strength, you should do ___ repetitions of each exercise. ( 8-10, or fewer)

7.What does the 'glycemic index' rank? (Carbohydrate-containing foods )

Today you have answered 3 of 7 questions correctly, 43% correct.
This month you have answered 69 of 91 questions correctly, 76% correct.
All time you have answered 1566 of 2237 questions correctly, 70% correct.



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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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10/22/10 10:33 A

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True or False: Appetite and hunger are one in the same.
False

True or False: Too much iron can be toxic.
True

True or False: It's normal for people to become depressed as they get older.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 70 questions correctly, 94% correct.
All time you have answered 1457 of 1880 questions correctly, 78% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/22/10 10:00 A

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1. A green-colored ring around the yolk of a hard-boiled egg is caused by...Both A & C (Overcooking and Boiling eggs in water with high iron content).
2. There are 5 components of fitness. Which of the following isn't one of them? Warm up.
3. How many servings of ice cream are in a single pint? 4.
4. Which of the following foods contain fiber? F, G and H only (Nuts and seeds, Fruits and Vegetables, Whole grains).

Today: 75% - 3 of 4 questions correct.
This month: 79% - 66 of 84 questions correct.
All time - 70% - 1328 of 1901 questions correct.



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10/22/10 12:33 A

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1.True or False: Vitamin C is only found in fruits. (False)

2.True or False: The only symptom of insomnia is difficulty falling asleep. ( False)

3.True or False: Women need more folic acid than men do. (False)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 84 questions correctly, 79% correct.
All time you have answered 1563 of 2230 questions correctly, 70% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/21/10 9:47 A

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1. Darker colored honey is...Richer in antioxidants.
2. What are the 4 fat-soluble vitamins? Vitamins A, D, E, and K.
3. Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise? 4 cups.
4. True or False: Chronic stress can literally make you sick. True.

Today: 75% - 3 of 4 questions correct.
This month: 79% - 63 of 80 questions correct.
All time: 70% - 1325 of 1897 questions correct.



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10/21/10 8:23 A

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Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving?
4 grams

Iron found in animal products is called
Heme iron

To build strength, your muscles must work ___ than they are used to.
Harder

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 67 questions correctly, 94% correct.
All time you have answered 1454 of 1877 questions correctly, 77% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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10/21/10 12:47 A

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1.True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. (True)

2.What causes the common cold?( Exposure to a virus )

3.True or False: People with type 2 diabetes are dependent on insulin. (False)

4.What does 'isometric' mean? (Same Length)

5.True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk). (True)

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 63 of 81 questions correctly, 78% correct.
All time you have answered 1560 of 2227 questions correctly, 70% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/20/10 9:48 A

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1. True or False: Bed rest is the best treatment for back pain. False.
2. True or False: Lifting weights can also help strengthen your bones. True.
3. True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same weight as members who did not use the Community features. False.

Today: 100% - 3 of 3 questions correct.
This month: 79% - 60 of 76 questions correct.
All time: 70% - 1322 of 1893 questions correct.



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10/20/10 7:35 A

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True or False: Bed rest is the best treatment for back pain.
False

What does 'isometric' mean?
Same length

Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
Must say 100% whole wheat - not just whole wheat
Answer - none of the above

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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10/20/10 12:36 A

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1.True or False: Bed rest is the best treatment for back pain. (False)

2.For best results, how long should you hold a stretch?
(15-30 seconds)

3.True or False: The hormonal changes of menopause help protect women against cardiovascular disease.
(False)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 76 questions correctly, 79% correct.
All time you have answered 1557 of 2222 questions correctly, 70% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/19/10 9:52 A

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1. What percentage of lung capacity does the average person use while at rest? 15%.
2. Who is most likely to experience IBS? Women.
3. Which of the following foods contain cholesterol? A, B, C, D and E only (Meat, Poultry, Fish, Eggs and Dairy products).
4. True or False: Only overweight people have cellulite. False.
5. True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world. True.

Today: 60% - 3 of 5 questions correct.
This month: 78% - 57 of 73 questions correct.
All time: 70% - 1319 of 1890 questions correct.



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10/19/10 8:14 A

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Understandable Monty with what you have lost emoticon
True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True

True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain.
False

True or False: All types of chocolate provide health benefits.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 60 questions correctly, 95% correct.
All time you have answered 1448 of 1870 questions correctly, 77% correct.


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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10/19/10 12:31 A

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Well, this certainly wasn't a good day. missed the first 3

1.A woman is said to be in menopause when:
(She has gone for one full year without experiencing a menstrual period )

2.Beans, peas, lentils and oats are good sources of which kind of fiber? (soluble fiber

3.What do all three types of diabetes (type 1, type 2, gestational) have in common?
(They result in high levels of glucose in the bloodstream )

4.A whole-grain wheat kernel contains 3 parts. What are they called? (Bran, germ and endosperm )

5.To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week? (3)

6.What percentage of lung capacity does the average person use while at rest? (3%)

Today you have answered 3 of 6 questions correctly, 50% correct.
This month you have answered 57 of 73 questions correctly, 78% correct.
All time you have answered 1554 of 2219 questions correctly, 70% correct.



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NANCYLEE46's Photo NANCYLEE46 SparkPoints: (96,448)
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10/18/10 12:43 P

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True or False: Exercise can be just as effective in treating depression as antidepressant medications are.
True

True or False: Chronic stress can literally make you sick.
True

If you consume a late-night meal and then go to bed without exercising, what happens to the food you eat?
It is metabolized the same way as if you ate it earlier in the day

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 57 questions correctly, 95% correct.
All time you have answered 1445 of 1867 questions correctly, 77% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/18/10 9:37 A

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1. True or False: Your body needs an adequate amount of carbohydrates to be able to burn fat. True.
2. Iron found in animal products is called Heme iron.
3. Which of the following nutrients can be found in flaxseeds? All of the above (Lignans, Omega-3 fatty acids, Fiber, Protein).

Today: 100% - 3 of 3 questions correct.
This month: 79% - 54 of 68 questions correct.
All time: 70% - 1316 of 1885 questions correct.



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10/18/10 12:36 A

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1.True or False: The U.S. imports more cocoa beans than any other country. (True)

2.True or False: Eggs can absorb flavors and smells from your fridge. (True)
3.Related to exercise, what does the term 'blood pooling' refer to? (The collection of blood in the extremeties )

4.How many nutrients are lost when whole grains are refined into white flour? (17)

5.Who is more likely to develop high blood pressure?
(It depends on the person's age )

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 54 of 67 questions correctly, 81% correct.
All time you have answered 1551 of 2213 questions correctly, 70% correct.


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10/17/10 4:28 P

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How much water should you drink during a workout?
8 ounces every 15-20 minutes

Which of the following nutrients should you LIMIT if you want to improve your cholesterol levels?

True or False: Regularly walking about 10,000 steps per day can help lower blood pressure.
True


Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 51 of 54 questions correctly, 94% correct.
All time you have answered 1442 of 1864 questions correctly, 77% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/17/10 11:02 A

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1. Which type of food can be stored as body fat? All of the above (Carbohydrates, Fat, Protein).
2. True or False: It's important to maintain a regular sleep and wake schedule each day, including weekends. True.
3. Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.

Today: 100% - 3 of 3 questions correct.
This month: 78% - 51 of 65 questions correct.
All time: 70% - 1313 of 1882 questions correct.



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10/17/10 12:26 A

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1.Insulin resistance occurs in the early stages of type 2 diabetes. What does insulin resistance mean?
(The body's cells don't use insulin properly )

2.What is the most accurate method of measuring body fat percentage? (underwater weighing)

3.True or False: For best results, you should increase the amount of weight you lift every time you workout.
(False)

4.True or False: The elderly are more likely to be depressed than any other age group. (False)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 51 of 62 questions correctly, 82% correct.
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10/16/10 10:02 A

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1. True or False: The best way to get rid of belly fat is by doing more abdominal exercises like crunches. False.
2. A single serving of bread is equal to: 1 oz.
3. A Body Mass Index (BMI) under _ is considered underweight?18.5.
4. True or False: Your risk of developing high blood pressure increases as you age. True.

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10/16/10 9:06 A

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Who is most likely to experience IBS?
Women

How much dietary cholesterol should you consume from foods each day?
Less than 300 milligrams

Insulin resistance occurs in the early stages of type 2 diabetes. What does insulin resistance mean?
The body's cells don't use insulin properly


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10/16/10 12:42 A

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1.True or False: All types of chocolate provide health benefits. (False)

2.On average, how many minutes does it take for your stomach to signal to your brain that it's full? (20 minutes)

3.What is the BEST source of folate? ( leafy green vegetables)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/15/10 10:10 A

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1. Which of the following dietary habits does NOT contribute to high blood pressure? A high intake of calcium.
2. The formula 220-age measures what? MHR (maximum heart rate).
3. What type of aerobic exercise involves sustaining one exercise intensity for several minutes? Continuous training.
4. True or False: If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. True.
5. True or False: Breastfeeding longer than six months INCREASES a child's risk of developing allergies. False.

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All time: 70% - 1307 of 1875 questions correct.



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10/15/10 8:40 A

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True or False: Women need more calcium than men do.
False

The food ingredients erythritol, maltitol, and sorbitol are all examples of what?
Sugar alcohols

What does the 'glycemic index' rank?
Carbohydrate-containing foods


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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1.True or False: Too much calcium intake can lead to problems. ( True)

2.Which of the following can help reduce the length and severity of colds and flu? (Eating dark green veggies, Drinking lots of water, Getting plenty of sleep)

3.Which vitamin is BEST known for helping promote good vision and eye health? (Vitamin A)

4.True or False: Starches, sugar and fiber are all types of carbohydrates. (True)

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All time you have answered 1542 of 2201 questions correctly, 70% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/14/10 10:28 A

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1. Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories). Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie.
2. Very large doses of vitamin C can cause what problem? Diarrhea.
3. After age 60, people who don't strength train lose how many pounds of muscle per year (on average)? 1 pound.
4. How often should you strength train with each major muscle group? 2-3 times a week.
5. What is the BEST source of fiber? Leafy green vegetables.

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For optimum health, you want your HDL cholesterol to be...
High (greater than 60 mg/dL)

True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast.
False

BMI is the most accurate way to determine a person's degree of obesity.
False

Today you have answered 2 of 2 questions correctly, 100% correct.
This month you have answered 41 of 42 questions correctly, 98% correct.
All time you have answered 1432 of 1852 questions correctly, 77% correct.

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1.True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight. (True)

2.True or False: Cholesterol doesn't play a significant role in your body; it's just bad for you. (False)

3.For optimum health, adults should consume fewer than ___ mg of cholesterol each day. (300mg)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/13/10 9:49 A

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1. True or False: Soybeans can contain more Omega-3's than certain types of fish. True.
2. True or False: "Natural" is synonymous with "organic" when it comes to food. False.
3. What is the leading cause of death in the United States? Heart disease.

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10/13/10 7:24 A

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True or False: Soybeans can contain more Omega-3's than certain types of fish.
True

True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens.
False

True or False: The friendly bacteria in your digestive tract make vitamins that you body uses.
True

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10/13/10 12:17 A

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1.Soybeans can contain more Omega 3’s than some fish ( True)

2.People who smoke need twice as much of what vitamin?(Vitamin C )

3.True or False: All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures). (False)

4.Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do you need each day in order to absorb the calcium you consume? (400-800 IU)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/12/10 10:22 A

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1. True or False: The majority of the fat found in an egg is saturated fat. False.
2. A whole-grain kernel contains 3 parts. What are they called? Bran, germ and endosperm.
3. True or False: All grains and grain-based foods contain gluten. False.

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_ is the painful sensation or state of weakness caused by the need of food.
Hunger

True or False: The frozen dessert known as 'Italian ice' contains milk, just like ice cream does.
False

Strength training builds stronger muscles, but what else does it help strengthen?
Bones, ligaments, tendons, and joints (all)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 37 questions correctly, 97% correct.
All time you have answered 1427 of 1847 questions correctly, 77% correct.


“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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10/12/10 12:42 A

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1.Who is most likely to experience IBS? (Women)

2.True or False: Eating food that was cooked in aluminum cookware can lead to Alzheimer's disease.
(False)

3.True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis. (True)

4.Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber?(Insoluble fiber)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 36 of 44 questions correctly, 82% correct.
All time you have answered 1533 of 2190 questions correctly, 70% correct.


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10/11/10 10:23 A

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True or False: Eating a diet high in sugar can cause type 2 diabetes.
False

True or False: Britain's Earl of the Sandwich invented the sandwich.
True

What percentage of lung capacity does the average person use while at rest?
15%

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All time you have answered 1424 of 1844 questions correctly, 77% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/11/10 9:58 A

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1. True or False: The best way to get more flax into your diet is to cook your food in flaxseed oil. False.
2. True or False: Depression can occur when other areas of your life are going well. True.
3. Which of the following "menu words" signals the lightest menu item? Poached.

Today: 100% - 3 of 3 questions correct.
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All time: 70% - 1295 of 1859 questions correct.



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10/11/10 12:29 A

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1.To make refined or bleached 'white flour,' what part of the wheat kernel is removed? ( The wheat bran, The wheat germ) missed

2.True or False: Hemp seeds contain healthy Omega-3 fatty acids. (True)

3.Which of the following high-fat foods is a source of heart-healthy fats? ( Peanut butter)

4.True or False: Exercising will prevent cellulite. (False)

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,720
10/10/10 10:56 A

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1. True or False: Some medications can affect your heart rate during exercise. True.
2. Who is more likely to develop high blood pressure. It depends on the person's age.
3. You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat? 2 hours.
4. Which of the following can help reduce the length and severity of colds and flu? A, B, and C only (Eating dark green vegetables, Drinking lots of water, Getting plenty of sleep).
5. True or False: Heart disease is the leading cause of death in the United States. True.

Today: 60% - 3 of 5 questions correct.
This month: 77% - 30 of 39 questions correct.
All time: 70% - 1292 of 1856 questions correct.



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10/10/10 9:21 A

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True or False: Soluble and insoluble fiber have the same functions and benefits.
False

True or False: Electronic bathroom scales that measure body fat are 100% accurate.
False

Which burger is lower in fat?
Wendy's Jr. Hamburger

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 31 questions correctly, 97% correct.
All time you have answered 1421 of 1841 questions correctly, 77% correct.

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

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10/10/10 12:42 A

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1.True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon. (True)

2.True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. (False)

3.After age 60, people who don't strength train lose how many pounds of muscle per year (on average)? (1 pound)

4.True or False: Most people with diabetes suffer from type 2 diabetes. ( True)

5.True or False: Strength training elevates your metabolism immediately following a workout. (True)

Today you have answered 3 of 5 questions correctly, 60% correct.
This month you have answered 30 of 36 questions correctly, 83% correct.
All time you have answered 1527 of 2182 questions correctly, 70% correct.


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