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12/17/17 4:36 A

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Vitamins A, D, E, and K are:
Fat-soluble vitamins


Trev, Medway Towns, Kent Southeast UK

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True or False: Only overweight people have cellulite.
False


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True or False: Cold and flu viruses can live on surfaces like doorknobs.
True


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12/16/17 5:13 A

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True or False: Heart disease is the leading cause of death in the United States.
True


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The formula 220 - age measures what?
MHR



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12/16/17 5:12 A

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What causes the common cold?
Exposure to a virus


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12/15/17 3:55 A

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Rewarding yourself for completing certain goals each week is an example of:
an incentive system


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True or False: Eventually, depression will go away by itself.
False



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True or False: A women who is breastfeeding should get clearance from her doctor before starting an exercise program.
True


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12/14/17 4:24 A

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What do all three types of diabetes (type 1, type 2, gestational) have in common?
They result in high levels of glucose in the bloodstream


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What type of aerobic exercise involves sustaining one exercise intensity for several minutes?
Continuous training


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Wearing ankle or wrist weights is a safe way to add intensity to your walks.
False


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12/13/17 4:36 A

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True or False: Eating food that was cooked in aluminum cookware can lead to Alzheimer's disease.
False


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Who is most likely to experience IBS?
Women


Trev, Medway Towns, Kent Southeast UK

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12/13/17 4:35 A

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True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast.
False

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12/12/17 3:48 A

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BMI is the most accurate way to determine a person's degree of obesity.
False


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True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True


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12/12/17 3:48 A

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Which of the following can increase the risk of getting a migraine while exercising?
All of the above



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12/11/17 3:32 A

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True or False: Only liposuction can remove cellulite.
False


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12/11/17 3:32 A

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True or False: The only symptom of insomnia is difficulty falling asleep.
False

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12/11/17 3:32 A

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How many different nutrients does your body need each day?
45


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12/10/17 4:18 A

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How many aerobic (cardio) exercise sessions should you aim for each week?
At least 3


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12/10/17 4:18 A

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True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis.
True



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12/10/17 4:18 A

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How much scientific evidence is there to suggest that dairy aids in weight loss?
Weak Evidence

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12/9/17 4:11 A

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True or False: If you feel any discomfort whatsoever during exercise, you should stop.
False


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What might happen if you don't properly cool down after exercise?
All of the above



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True or False: BMI estimates your body fat percentage.
False

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12/8/17 4:20 A

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True or False: Most people with diabetes suffer from type 2 diabetes.
True


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12/8/17 4:19 A

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When exercising with high blood pressure, what is the best advice to follow?
All of the above



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12/8/17 4:19 A

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True or False: The friendly bacteria in your digestive tract make vitamins that you body uses.
True


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12/7/17 3:44 A

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True or False: Vitamins contain calories.
False


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12/7/17 3:43 A

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What kind of resistance do dumbbells provide?
Fixed resistance


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Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much?
Half


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12/6/17 4:10 A

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True or False: Some medications can affect your heart rate during exercise.
True


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12/6/17 4:10 A

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True or False: Iron is only found in red meat.
False


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12/6/17 4:10 A

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Which of the following is an appropriate warm up?
B and C only


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12/5/17 4:24 A

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True or False: All types of chocolate provide health benefits.
False


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12/5/17 4:23 A

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Which has fewer calories--the burger or burrito?
McDonald's Quarter Pounder with Cheese


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12/5/17 4:23 A

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Which of the following foods contain fiber?
F, G and H only


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12/4/17 4:31 A

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How is blood pressure measured?
mm HG


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12/4/17 4:31 A

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A single serving of bread is equal to:
1 oz


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A potassium deficiency can lead to...
High blood pressure


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12/3/17 3:56 A

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Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar


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Can food labels that list "0" trans fats actual contain some trans fats?
Yes


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12/3/17 3:55 A

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True or False: Depression can be life-threatening.
True


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12/2/17 4:17 A

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Darker colored honey is...
Richer in antioxidants


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12/2/17 4:17 A

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True or False: Eating chicken soup can help you recover from a cold.
True



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True or False: Soybeans can contain more Omega-3's than certain types of fish.
True


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12/1/17 3:49 A

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True or False: Men can get cellulite.
True


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True or False: Cooking food in cast iron cookware can add iron to your food.
True


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True or False: People with type 2 diabetes are dependent on insulin.
False


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11/30/17 4:00 A

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True or False: Britain's Earl of the Sandwich invented the sandwich.
True


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True or False: Too much iron can be toxic.
True


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On average, potassium intake among American adults is...
Lower than recommendations

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Which of the following things can trigger a flare up of IBS?
All of the above emoticon
Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) or too many bacteria in the intestines (bacterial overgrowth), can trigger IBS. Most people find that symptoms of IBS worsen with increased stress, and hormonal changes can also play a role in the condition.

 
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When you get sick, you should 'feed a cold and starve a fever' to recover sooner?
False emoticon
Many people say they can never remember whether to starve the cold or the fever. The answer: neither! The best advice is simply to listen to your appetite because being neither hungry nor stuffed will get rid of a cold, flu, or fever any faster. "Starving" an illness is particularly a bad idea. Intentionally restricting calories only makes it harder to recover from an illness.

 
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A Body Mass Index (BMI) under ___ is considered underweight?
18.5 emoticon
A BMI of 18.5 or less is considered underweight. Calculate your BMI using SparkPeople's online calculator.

 
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Very slow weight loss is not beneficial in the long run.
False emoticon
The SparkPeople program is set up to help you safely lose between half a pound and two pounds per week. Studies show that individuals who rapidly lose weight are more likely to gain it back, while those who lost weight slowly are more likely to keep it off long term. So if you’ve lost a few pounds this month—excellent! Don’t discount that because you see someone on T.V. losing 15 pounds in two weeks

 
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To build strength, your muscles must work ___ than they are used to.
Harder emoticon
In order to build strength, your muscles must work harder than they are accustomed to. This overload will result in increased strength as the body adapts to the stress placed upon it.

 
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An HDL ("good" cholesterol) level of __________has been linked to lower disease risks and protection against heart disease for both men and women.
60 mg/dL emoticon
According to the American Heart Association, men should aim for HDL levels of 40 mg/dL or greater, and women should aim higher than 50 mg/dL. Levels of 60 mg/dL or more for both genders have been linked to lower disease risks and protection against heart disease.

 
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True or False: Appetite and hunger are one in the same
False


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True or False: Strength training elevates your metabolism immediately following a workout.
True


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Which Girl Scout cookie gives you the most cookies for your calories?
Shortbread

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11/28/17 3:41 A

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True or False: A vitamin E deficiency is common in the U.S.
False


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True or False: Exercise can be just as effective in treating depression as antidepressant medications are.
True


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To build greater muscle strength, you should do ___ repetitions of each exercise.
Both A and D

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High blood pressure is usually asymptomatic
True emoticon
You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 33 percent don't even know they have it, and 70 percent don't have it under control. High blood pressure is often referred to as the "silent killer." In general, it does not directly cause symptoms. When blood pressure is very high, it may cause symptoms such as headaches, dizziness, fatigue and ringing in the ears. However, it often causes no symptoms. The only way to know where you stand is to have your blood pressure checked by a qualified professional.

 
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Natural" is synonymous with "organic" when it comes to food.
False emoticon
The word "natural" is not regulated by the FDA and therefore is very misleading. Sure "natural" brings to mind thoughts of fresh, minimally processed and healthy food, but it means nothing about a food's nutritional content, ingredients, processing, safety, or health effects. Organic, on the other hand, is a regulated term referring to the way a food was grown or raised--without synthetic fertilizers, hormones or antibiotics, for example.

 
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You can "cheat" on the amount of sleep you get.
False emoticon
Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health and safety. When we don’t get adequate sleep, we accumulate a sleep debt that can be difficult to "pay back" if it becomes too big. The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road.

 
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Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication.
False emoticon
Losing weight (if you are overweight), exercising regularly, eating a heart-healthy diet, and quitting smoking all work to improve your cholesterol levels.

 
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Dietary fiber, starches, and sugars are all digested in the same way
False emoticon
Although it is considered a carbohydrate, dietary fiber is not digested the same way the other two types of carbohydrates (starches and sugars) are. While starches and sugars are broken down into glucose (blood sugar), fiber isn't treated the same way. The fiber you eat passes through the body undigested and helps add bulk to your stool (among other benefits).

 
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Which of the following statements about HDL is FALSE?
It's the unhealthy cholesterol emoticon
HDL (High Density Lipoprotein) is the good, healthy cholesterol. HDL picks up and carries excess cholesterol away from artery walls and brings it back to the liver for processing and removal. You want this number to be high (at least 60 mg/dL)to protect your heart. Levels too low (less than 40 mg/dL) are bad for your health, increasing your risk for heart disease

 
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If your friend becomes obese, your chance of becoming obese, too, increases by how much?
57%


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According to the USDA, which chocolate product contains the highest concentration of healthy compounds?
Unsweetened cocoa powder



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Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber?
Insoluble fiber

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Alcohol is metabolized DIFFERENTLY than other foods and beverages.
True emoticon
Alcohol is metabolized differently than other foods and beverages. Under normal conditions, your body gets its energy from the calories in carbohydrates, fats and proteins that need to be slowly digested in the stomach—but not when alcohol is present. When alcohol is consumed, it gets special privileges and needs no digestion. The alcohol molecules diffuse through the stomach wall as soon as they arrive and can reach the brain and liver in minutes. This reaction is slightly slowed when there is also food in your system, but as soon as the mixed contents enter the small intestine, the alcohol grabs first place and is absorbed quickly. The alcohol then arrives at the liver for processing. The liver places all of its attention on the alcohol. Therefore, the carbohydrates (glucose) and dietary fats are just changed into body fat, waiting to be carried away for permanent fat storage in the body.

 
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Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
High blood pressure emoticon
You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 33 percent don't even know they have it, and 70 percent don't have it under control. High blood pressure is a condition without signs or symptoms, which is why it is often referred to as the "silent killer." The only way to know where you stand is to have your blood pressure checked by a qualified professional.

 
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Most diabetics have type 2 diabetes.
True emoticon
Between 90% and 95% of diabetes cases are type 2.

 
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In the U.S., how far does the average food item travel before it reaches your table?
Over 1,000 miles


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True or False: Skipping the cool down at the end of your workout can lead to dizziness and/or faintness.
True


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Which type of food can be stored as body fat?
All of the above



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True or False: Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs.
False


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