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SUNSET09 SparkPoints: (188,121)
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8/27/14 5:27 P

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1) Cold and flu viruses can live on surfaces like doorknobs. True
2) Cellulite is a special type of fat. False
3) Which of the following foods contain all 9 essential amino acids? All of the above

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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (56,220)
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8/27/14 4:55 P

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To build strength, your muscles must work ___ than they are used to.
Harder

True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features.
False

True or False: Removing the skin from a butter-basted turkey will reduce your caloric intake by about 80 calories.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 73 questions correctly, 95% correct.
All time you have answered 3866 of 4309 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/26/14 2:05 P

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How many calories does a single gram of fat provide?
9 calories

True or False: You should exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weight.
False

A single serving of bread is equal to:
1 oz

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 70 questions correctly, 94% correct.
All time you have answered 3863 of 4306 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/26/14 9:26 A

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1. True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. True.
2. True or False: Heart disease is the result of a combination of uncontrollable and controllable risk factors. True.
3. Which of the following can increase the risk of getting a migraine while exercising? All of the above (Exercising at a high intensity, Quickly increasing your level of exercise intensity, and/or Becoming dehydrated).

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 68 questions correctly, 88% correct.
All time you have answered 5378 of 6673 questions correctly, 81% correct.



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8/23/14 4:39 P

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How long do you need to fast before getting a lipid profile test done?
9-12 hours

True or False: Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly.
True

Which nutrient is known as the sunshine vitamin?
Vitamin D

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 67 questions correctly, 94% correct.
All time you have answered 3860 of 4303 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/22/14 11:09 A

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What level of serum (blood) cholesterol is considered healthy?
Below 200 mg/dl

True or False: Americans eat more ice cream per year than any other country.
False

Who is most likely to experience IBS?
Women

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 64 questions correctly, 94% correct.
All time you have answered 3857 of 4300 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/21/14 8:39 P

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True or False: It's important to maintain a regular sleep and wake schedule each day, including weekends.
True

Related to exercise, what does the term 'blood pooling' refer to?
The collection of blood in the extremities

True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 61 questions correctly, 93% correct.
All time you have answered 3854 of 4297 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/20/14 12:11 P

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On average, how many minutes does it take for your stomach to signal to your brain that it's full?
20 minutes

True or False: Glucose is the only source of energy used by the brain.
True

Which conventionally grown vegetable tends to be HIGHEST in pesticide residue?
Celery

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 58 questions correctly, 93% correct.
All time you have answered 3851 of 4294 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/19/14 1:42 P

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Which of the following best describes calisthenics?
Body weight exercises

Compared to regular ice cream, gelato has...
less air

A green-colored ring around the yolk of a hard-boiled egg is caused by....
Both A and C (Overcooking and Boiling eggs in water with high iron content

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 55 questions correctly, 93% correct.
All time you have answered 3848 of 4291 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/19/14 9:52 A

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1. Individuals who get under _ hours of sleep per night are more at risk for heart disease, obesity, stroke, and other health conditions. 6.
2. Which of the following can help reduce the length and severity of colds and flu? A, B, and C only (Eating dark green veggies, Drinking lots of water, and/or Getting plenty of sleep).
3. True or False: Breastfeeding longer than six months INCREASES a child's risk of developing allergies. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 65 questions correctly, 88% correct.
All time you have answered 5375 of 6670 questions correctly, 81% correct.



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8/19/14 9:45 A

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1) Approximately how many varieties of tea are there? Over 3,000
2) Very slow weight loss is not beneficial in the long run. False
3) How many aerobic (cardio) exercise sessions should you aim for each week? At least 3

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (56,220)
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8/18/14 8:42 P

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How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production?
15 minutes

True or False: Breastfeeding longer than six months INCREASES a child's risk of developing allergies.
False

True or False: If you smoke, you should check with your doctor before starting a new fitness program.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 52 questions correctly, 92% correct.
All time you have answered 3845 of 4288 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/18/14 10:07 A

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1. What type of stretching should always be avoided? Ballistic stretching.
2. How many cups of popcorn does a large tub from a movie theater usually contain? 20 cups.
3. All of the following statements about perimenopause are true EXCEPT which one? A woman is usually infertile during this time.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 62 questions correctly, 87% correct.
All time you have answered 5372 of 6667 questions correctly, 81% correct.



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8/18/14 9:54 A

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1) Which of the following contributes to good heart health? All of the above
2) Everything you eat after 7 p.m. is more likely to be stored as fat. False
3) If you consume a late-night meal and then go to bed without exercising, what happens to the food you eat? It is metabolized the same way as if you ate it earlier in the day.

Today: 100% correct.
This month: 100% correct.
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/17/14 10:22 A

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1. True or False: The nutrient content of an egg depends on whether or not the eggs come from free range chickens. False.
2. True or False: Caffeine has been found to aid significantly in weight loss. False.
3. True or False: Starches, sugar, and fiber are all types of carbohydrates. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 59 questions correctly, 86% correct.
All time you have answered 5369 of 6664 questions correctly, 81% correct.



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8/17/14 9:32 A

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True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast.
False

Which of the following is responsible for the sweetness in some candies?
Corn syrup

Which conventionally grown fruit tends to be HIGHEST in pesticide residue?
Apples

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 49 questions correctly, 92% correct.
All time you have answered 3842 of 4285 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/16/14 6:37 P

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How many calories per gram does alcohol contain?
7 calories per gram

What type of stretching should always be avoided?
Ballistic stretching

True or False: With proper treatment, osteoarthritis is curable.
False

Up to ______% of the U.S. population is sensitive to dust mites.
10

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 42 of 46 questions correctly, 91% correct.
All time you have answered 3839 of 4282 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/16/14 4:21 P

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1) How many calories does a single gram of alcohol contain? 7 calories
2) If you feel thirsty, you could already be dehydrated. True
3) Only liposuction can remove cellulite. False

Today: 100% correct.
This month: 100% correct.
All time: 82% correct


 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/16/14 10:14 A

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1. Which Girl Scout cookie gives you the most cookie for your calories? Shortbread.
2. True or False: People with type 2 diabetes are dependent on insulin. False.
3. True or False: Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 56 questions correctly, 86% correct.
All time you have answered 5366 of 6661 questions correctly, 81% correct.



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8/15/14 6:04 P

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True or False: All grains and grain-based foods contain gluten.
False

True or False: Soluble and insoluble fiber have the same functions and benefits.
False


True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 42 questions correctly, 93% correct.
All time you have answered 3836 of 4278 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/15/14 2:14 P

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1. True or False: Only liposuction can remove cellulite. False.
2. True or False: Brown eggs and white eggs have the same nutritional value. True.
3. True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat too. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 53 questions correctly, 85% correct.
All time you have answered 5363 of 6658 questions correctly, 81% correct.



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8/15/14 11:35 A

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1) Iron is only found in red meat. False
2) For best results, you should increase the amount of weight you lift every time you workout False
3) When is the best time to stretch? After your workout

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


 
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SUNSET09 SparkPoints: (188,121)
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8/14/14 11:31 A

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1) A woman is said to be in menopause when: She has gone for one full year without experiencing a menstrual period
2) Soluble and insoluble fiber have the same functions and benefits. False
3) Which type of fat is solid at room temperature? Saturated Fat

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This month: 100% correct.
All time: 82% correct.


 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/14/14 8:22 A

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1. True or False: Eggs are a lower-quality protein than poultry, beef, fish, and beans. False.
2. On average, women in the United States experience menopause at what age? 51.
3. By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? 25%.
4. True or False: Fat-free foods are always the healthiest choice? False.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 42 of 50 questions correctly, 84% correct.
All time you have answered 5360 of 6655 questions correctly, 81% correct.



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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (56,220)
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8/13/14 1:49 P

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True or False: As long as you're working hard, you don't need to change your workout routine.
False

Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much?
Half

If you take time off or stop strength training, how quickly will your muscles begin to lose strength?
Within 2 weeks

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 39 questions correctly, 92% correct.
All time you have answered 3833 of 4275 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/13/14 9:57 A

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1. Which of the following foods contains the most calcium per serving? Collard greens (1 cup).
2. _ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin. 3. What is the "Golden Rule" for weight loss? Calories out must exceed calories in.
4. True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's. True.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 39 of 46 questions correctly, 85% correct.
All time you have answered 5357 of 6651 questions correctly, 81% correct.



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8/12/14 4:04 P

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Which of the following actions can cause osteoarthritis to develop?
All of the above (Heavy physical labor, Playing sports, Repeatedly injuring a joint, A one-time joint injury)

True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world.
True

True or False: Fresh juice is a good source of fiber.
False

How many calories does a single gram of alcohol contain?
7 calories

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 33 of 36 questions correctly, 92% correct.
All time you have answered 3830 of 4272 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/12/14 9:52 A

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1. How much dietary cholesterol should you consume each day? Less than 300 milligrams.
2. How many calories does a single gram of protein provide? 4 calories.
3. About _% of the calories you consume post-workout should come from carbohydrates. 60%.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 42 questions correctly, 86% correct.
All time you have answered 5354 of 6647 questions correctly, 81% correct.



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8/11/14 7:55 P

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True or False: The key to developing muscle strength is to create tension within a muscle.
True

Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar

Although menopause usually does not require extra medical care, a woman should see her doctor if:
All of the above (Your periods come closer together than every 21 days,
Your periods that last longer than seven days or are very heavy, You experience bleeding between periods, You experience vaginal bleeding after more than one year without a period)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 32 questions correctly, 94% correct.
All time you have answered 3827 of 4268 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/11/14 10:30 A

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1. A Body Mass Index (BMI) under _ is considered underweight. 18.5/
2. What is the BEST source of folate? Leafy green vegetables.
3. True or False: If you smoke, you should check with your doctor before starting a new fitness program. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 33 of 39 questions correctly, 85% correct.
All time you have answered 5351 of 6644 questions correctly, 81% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/10/14 10:10 A

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1. What blood pressure reading is considered optimal? 120/80.
2. What percentage of women have cellulite? 90%.
3. Which of the following nutrients can be found in flaxseeds? All of the above (Lignans, Omega-3 fatty acids, Fiber, and Protein).
4. Which of the following foods may help reduce your risk of osteoarthritis? A, B, C, and D only (Flaxseeds, Pumpkin seeds, Hempseeds, and Salmon).

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 30 of 36 questions correctly, 83% correct.
All time you have answered 5348 of 6641 questions correctly, 81% correct.



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8/10/14 7:48 A

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Which of the following statements about monounsaturated fatty acids is true?
They are liquid at room temperature

True or False: Depression can occur when other areas of your life are going well.
True

True or False: Eggs can absorb flavors and smells from your fridge.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 27 of 29 questions correctly, 93% correct.
All time you have answered 3824 of 4265 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/9/14 4:37 P

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True or False: Frozen vegetables have fewer nutrients than fresh vegetables
False

True or False: Men need more vitamin K each day than women do.
True

Which of the following people is most likely to develop high blood pressure?
A 75-year-old woman

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 26 questions correctly, 92% correct.
All time you have answered 3821 of 4262 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/9/14 2:01 P

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1. In the U.S., how far does the average food item travel before it reaches your table? Over 1,000 miles.
2. How soon after working out should you eat? Within 30 minutes to 2 hours.
3. If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie? 22.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 27 of 32 questions correctly, 84% correct.
All time you have answered 5345 of 6637 questions correctly, 81% correct.



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8/8/14 8:43 P

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About ____% of the calories you consume post-workout should come from carbohydrates.
60%

The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home.
29%

What causes the common cold?
Exposure to a virus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 23 questions correctly, 91% correct.
All time you have answered 3818 of 4259 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/8/14 9:26 A

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1. Very large doses of vitamin C can cause what problem? Diarrhea.
2. True or False: The hormonal changes of menopause help protect women against cardiovascular disease. False.
3. Approximately how many varieties of tea are there? 3,000.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 24 of 29 questions correctly, 83% correct.
All time you have answered 5342 of 6634 questions correctly, 81% correct.



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8/7/14 8:00 P

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Which of the following statements about sugar alcohols is FALSE?
They contain 1/8 the calories that sugar does

True or False: Women need more calcium than men do.
False

How many calories does a single gram of protein provide?
4 calories

True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 18 of 20 questions correctly, 90% correct.
All time you have answered 3815 of 4256 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/7/14 10:20 A

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1. A green-colored ring around the yolk of a hard-boiled egg is caused by...Both A and C (Overcooking and Boiling eggs in water with high iron content).
2. What causes the common cold? Exposure to a virus.
3. True or False: Eggs can absorb flavors and smells from your fridge. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 21 of 26 questions correctly, 81% correct.
All time you have answered 5339 of 6631 questions correctly, 81% correct.



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8/7/14 9:51 A

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1) Taking allergy medications regularly will cure allergies. False
2) To build strength, your muscles must work ___ than they are used to. Harder
3) What does 'isometric' mean? Same length

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


 
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8/6/14 2:09 P

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Which of the following is NOT a symptom of seasonal allergies?
Body aches

Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber?
Insoluble fiber

True or False: Exercising will prevent cellulite.
False

Why should milk be stored in opaque (non-clear) containers?
Light destroys nutrients in the milk

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 15 of 16 questions correctly, 94% correct.
All time you have answered 3812 of 4252 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/6/14 9:50 A

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1. True or False: Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs. False.
2. True or False: Your risk of developing high blood pressure increases as you age. True.
3. How much scientific evidence is there to suggest that dairy aids in weight loss? Weak Evidence.
4. Americans get _ of their daily calories from beverages. 21%.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 18 of 23 questions correctly, 78% correct.
All time you have answered 5336 of 6628 questions correctly, 81% correct.



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8/5/14 8:50 P

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According to research conducted at Tufts University, people who consume the most whole grains are ___ less likely to develop diabetes.
42%

Wearing ankle or wrist weights is a safe way to add intensity to your walks.
False

True or False: Exercising regularly can increase the size of the hippocampus region of the brain.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 12 of 12 questions correctly, 100% correct.
All time you have answered 3809 of 4248 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/5/14 11:08 A

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1) Which of the following vitamins is water-soluble? Vitamin B-12
2) Which Girl Scout cookie gives you the most cookies for your calories? Shortbread
3) Depression can occur when other areas of your life are going well. True


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This month: 100% correct.
All time: 82% correct.


 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/5/14 10:05 A

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1. What does the "glycemic index" rank? Carbohydrate-containing foods.
2. What level of serum (blood) cholesterol is considered healthy? Below 200 mg/dL.
3. Which of the following "menu words" signals the lightest meal item? Poached.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 15 of 19 questions correctly, 79% correct.
All time you have answered 5333 of 6624 questions correctly, 81% correct.



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8/4/14 8:31 P

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For best results, how long should you hold a stretch?
15-30 seconds

True or False: Cholesterol doesn't play a significant role in your body; it's just bad for you.
False

True or False: All types of chocolate provide health benefits.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 9 questions correctly, 100% correct.
All time you have answered 3806 of 4245 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/4/14 9:14 A

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1. Up to _ % of the U.S. population is sensitive to dust mites. 10.
2. True or False: Catching up on sleep can trigger migraines. True.
3. True or False: Some medications can affect your heart rate during exercise. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 12 of 16 questions correctly, 75% correct.
All time you have answered 5330 of 6621 questions correctly, 81% correct.



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8/3/14 9:43 A

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1. According to the USDA, how much of your plate should you fill with fruits and veggies at every meal? One half of your plate.
2. What are the 4 fat-soluble vitamins? A, D, E, and K.
3. What is the leading cause of death in the United States? Heart disease.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 9 of 13 questions correctly, 69% correct.
All time you have answered 5327 of 6618 questions correctly, 80% correct.



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8/2/14 6:29 P

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Where does most of the fuel you burn during exercise come from?
Stored carbohydrates and fat

By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save?
154

How many types of carbohydrates are there?
3

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 3803 of 4242 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/2/14 3:54 P

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1) Only overweight people have cellulite. False
2) Caffeine has been found to aid significantly in weight loss. False
3) Frozen vegetables have fewer nutrients than fresh vegetables False

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
8/2/14 9:24 A

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1. Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much? Half.
2. You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat? 2 hours.
3. Compared to regular ice cream, gelato has...less air.
4. How many nutrients are lost when whole grains are refined into white flour? 17.
5. Why should milk be stored in opaque (non-clear) containers? Light destroys nutrients in the milk.

Today you have answered 3 of 5 questions correctly,60% correct.
This month you have answered 6 of 10 questions correctly, 60% correct.
All time you have answered 5324 of 6615 questions correctly, 80% correct.



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8/1/14 12:37 P

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True or False: Your risk of developing high blood pressure increases as you age.
True

What is the role of insulin in the body?
It helps convert glucose (from food) into usable energy

True or False: Hemp seeds contain healthy Omega-3 fatty acids.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 3800 of 4239 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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8/1/14 9:42 A

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1. True or False: Quitting smoking can make you irritable due to a drop in serotonin levels. True.
2. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True.
3. True or False: BMI estimates yours body fat percentage. False.
4. True or False: Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood. True.
5. What BMI (body mass index) range is considered healthy? 18.5-24.9.

Today you have answered 3 of 5 questions correctly,60% correct.
This month you have answered 3 of 5 questions correctly, 60% correct.
All time you have answered 5321 of 6610 questions correctly, 80% correct.



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7/31/14 7:44 P

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True or False: The hormonal changes of menopause help protect women against cardiovascular disease.
False

True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing).
True

How soon after working out should you eat?
Within 30 minutes to 2 hours

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 93 of 99 questions correctly, 94% correct.
All time you have answered 3797 of 4236 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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7/31/14 12:54 P

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1) Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's. True
2) Which of the following statements best describe the method for measuring your resting heart rate? All of the above
3) What is the most accurate method of measuring body fat percentage? Underwater weighing.

Today: 100% correct.
This month: 94% correct.
All time: 82% correct.


 
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7/31/14 8:22 A

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1. According to research conducted at Tufts University, people who consume the most whole grains are _ less likely to develop diabetes. 42%.
2. What does hypertension mean? High blood pressure.
3. Which of the following vegetables is in season during the winter? Kale and leeks.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 66 of 80 questions correctly, 83% correct.
All time you have answered 5318 of 6605 questions correctly, 81% correct.



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7/30/14 3:14 P

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1. What BMI (body mass index) range is considered overweight? 25-29.9
2. True or False: Men can get cellulite. True.
3. True or False: Osteoarthritis most often affects the wrists and elbows. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 63 of 77 questions correctly, 82% correct.
All time you have answered 5315 of 6602 questions correctly, 81% correct.



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7/30/14 11:10 A

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1) What type of stretching should always be avoided? Ballistic stretching
2) What is Acai? A berry from Brazil
3) Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. False

Today: 100% correct.
This month: 94% correct.
All time: 82% correct.


 
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7/30/14 11:01 A

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True or False: Stretching can cause injury.
True

True or False: One ounce of dark chocolate contains as much caffeine as an 8-ounce cup of coffee.
False

True or False: Caffeine has been found to aid significantly in weight loss.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 90 of 96 questions correctly, 94% correct.
All time you have answered 3794 of 4233 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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7/29/14 11:56 A

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What is the "golden rule" for weight loss?
Calories out must exceed calories in

True or False: Snoring can be a symptom of sleep apnea.
True

True or False: Antidepressants are the only effective treatment for depression.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 87 of 93 questions correctly, 94% correct.
All time you have answered 3791 of 4230 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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7/29/14 9:46 A

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1. True or False: Residents of developed countries (like the U.S.) are MORE likely tp experience allergies than people in developing areas of the world. True.
2. True or False: The friendly bacteria in your digestive tract make vitamins that your body uses. True.
3. How many servings of ice cream are in a single pint? 4.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 60 of 74 questions correctly, 81% correct.
All time you have answered 5312 of 6599 questions correctly, 80% correct.



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7/28/14 8:16 P

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How often should a healthy person get his or her blood pressure checked?
Every time you see the doctor

In the U.S., how far does the average food item travel before it reaches your table?
Over 1,000 miles

Which of the following foods contains the most calcium per serving?
Collard greens (1 cup)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 84 of 90 questions correctly, 93% correct.
All time you have answered 3788 of 4227 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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7/28/14 12:41 P

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1) Adults over age 50 need more calcium than their younger counterparts. True
2) When exercising with high blood pressure, what is the best advice to follow? All of the above
3) Why should milk be stored in opaque (non-clear) containers? Light destroys the nutrients

Today: 100% correct.
This month: 94% correct.
All time: 82% correct.


 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
7/28/14 9:28 A

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1. True or False: Daytime Sleepiness always means a person isn't getting enough sleep. False.
2. How many calories are equal to one pound of body fat? 3,500.
3. True or False: Your body needs cholesterol to be healthy. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 57 of 71 questions correctly, 80% correct.
All time you have answered 5309 of 6596 questions correctly, 80% correct.



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7/27/14 3:41 P

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A thiamin (vitamin B-1) deficiency can lead to
Beriberi

Which types of nutrients provide energy for the body?
A, B and C only (Carbohydrates, Fats, and Protiens)

Which type of produce has the most vitamin C per serving?
Red bell peppers

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 87 questions correctly, 93% correct.
All time you have answered 3785 of 4224 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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7/27/14 10:03 A

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1. One tablespoon of coconut oil contains: 12 grams of saturates fat.
2. True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels. False.
3. True or False: To lose body fat, it doesn't matter what you eat as long as you stay within your calorie range. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 54 of 68 questions correctly, 79% correct.
All time you have answered 5306 of 6593 questions correctly, 80% correct.



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7/26/14 11:49 A

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True or False: It's normal for people to become depressed as they get older.
False

Riboflavin is another name for which vitamin?
Vitamin B-2

Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session?
20 seconds

By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue?
25%

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 78 of 84 questions correctly, 93% correct.
All time you have answered 3782 of 4221 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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7/26/14 11:04 A

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1. How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)? 1/2 cup.
2. In order to lower your triglyceride numbers, you need to lose: 7-10% of your body weight.
3. How many teaspoons of sugar does a 12-oz can of soda contain? 10.
4. Which essential nutrients help regulate cellular fluid and transmit impulses? Minerals.
5. True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits. True.
6. True or False: If you feel thirsty, you could already be dehydrated. True.

Today you have answered 3 of 6 questions correctly,50% correct.
This month you have answered 51 of 65 questions correctly, 78% correct.
All time you have answered 5303 of 6590 questions correctly, 80% correct.



 August Minutes: 829
 
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7/26/14 9:38 A

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1) Your ideal post-workout meal or snack should contain about ______% of the calories you burned during your workout. 50%
2) To make refined or bleached 'white flour,' what part of the wheat kernel is removed? A and B (The wheat bran, The wheat germ) only.
3) Which of the following statements about monounsaturated fatty acids is true? they liquify at room temperature.

Today: 100% correct.
This month: 93% correct.
All time: 82% correct.


 
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7/25/14 3:47 P

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1) Electronic bathroom scales that measure body fat are 100% accurate. False
2) On average, women in the United States experience menopause at what age? 51
3) 'Whole grain' is the same thing as 'whole wheat.' False


Today: 100% correct.
This month: 93% correct.
All time: 82% correct


 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (56,220)
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7/25/14 3:27 P

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True or False: Caffeine is found to improve performance in short-duration, high-intensity physical activity.
False

You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why?
You lost 2 pounds of water from sweating

True or False: The ''Freshman 15'' is a myth.
True

In the phrase ''SMART Goals,'' what does the acronym ''SMART'' stand for?
Specific, Measurable, Attainable, Relevant, Timely

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 75 of 80 questions correctly, 94% correct.
All time you have answered 3779 of 4217 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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7/25/14 9:53 A

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1. True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk). True.
2. Iron found in animals products is called...Heme iron.
3. Which of the following statements about monounsaturated fatty acids is true? They are liquid at room temperature.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 48 of 59 questions correctly, 81% correct.
All time you have answered 5300 of 6584 questions correctly, 80% correct.



 August Minutes: 829
 
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7/24/14 6:04 P

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Which drive-thru taco salad (with dressing) contains fewer calories?
Wendy’s Southwest Taco Salad

True or False: Minerals cannot be destroyed by light, water, or heat.
True

Which of the following ground beef products tends to be the LEANEST?
Ground round

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 76 questions correctly, 95% correct.
All time you have answered 3776 of 4213 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 1,045
 
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7/24/14 3:43 P

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1) Men need more vitamin K each day than women do. True.
2) How to prevent osteoarthritis? all of the above.
3) Cholesterol doesn't play a significant role in your body; it's just bad for you. False.


Today: 100% correct.
This month: 97% correct.
All time: 82% correct.

 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
7/24/14 8:14 A

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1. True or False: "Stretching" and "warming up" are the same thing. False.
2. What is Acai? A berry from Brazil.
3. True or False: Men need more vitamin K each day than women do. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 45 of 56 questions correctly, 80% correct.
All time you have answered 5297 of 6581 questions correctly, 80% correct.



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7/23/14 6:55 P

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1. True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat. False.
2. Which food naturally contains vitamin D? Fish.
3. True or False: Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. False.
4. True or False: Stretching can cause injury. True.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 42 of 53 questions correctly, 79% correct.
All time you have answered 5294 of 6578 questions correctly, 80% correct.



 August Minutes: 829
 
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7/23/14 11:38 A

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True or False: "Natural" is synonymous with "organic" when it comes to food.
False

According to the glycemic index, people should eat more foods that have...
A low glycemic index

True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk).
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 69 of 73 questions correctly, 95% correct.
All time you have answered 3773 of 4210 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 1,045
 
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7/22/14 1:33 P

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With each step you take, how much force do your knees and hips experience?
2-4 times your body weight

True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon.
True

True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 70 questions correctly, 94% correct.
All time you have answered 3770 of 4207 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 1,045
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
7/22/14 8:54 A

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1. How many pounds of calcium are in the average adult body? 2-3 pounds.
2. True or False: The elderly are more likely to be depressed than any other age group. False.
3. True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 39 of 49 questions correctly, 80% correct.
All time you have answered 5291 of 6574 questions correctly, 80% correct.



 August Minutes: 829
 
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7/21/14 5:15 P

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Who is more likely to develop high blood pressure?
It depends on the person’s age

True or False: High-impact exercises help reduce the risk of osteoporosis.
True

True or False: After a hard workout, you should see weight loss almost immediately.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 67 questions correctly, 94% correct.
All time you have answered 3767 of 4204 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 1,045
 
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7/21/14 9:55 A

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1. True or False: Depression is a normal part of life. False.
2. Which of the following foods contain fiber? F, G, and H only (Nuts and seeds, Fruits and vegetables, and Whole grains).
3. How accurate are "skinfold" body fat tests that use callipers? 98% accurate.
4. Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 36 of 46 questions correctly, 78% correct.
All time you have answered 5288 of 6571 questions correctly, 80% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
7/20/14 10:06 A

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1. How many colds does the average adult catch each year? 2-4.
2. True or False: Minerals cannot be destroyed by light, water, or heat. True.
3. True or False: Caffeine is found to improve performance in short-duration, high-intensity physical activity. False.
4. The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home. 29%.
5. Which of the following conditions may lead to IBS? All of the above (Bacterial infection, Celiac disease, Jaw pain, and/or Fibromyalgia).

Today you have answered 3 of 5 questions correctly,60% correct.
This month you have answered 33 of 42 questions correctly, 79% correct.
All time you have answered 5285 of 6567 questions correctly, 80% correct.



 August Minutes: 829
 
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7/20/14 8:25 A

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True or False: Everything you eat after 7 p.m. is more likely to be stored as fat.
False

How many servings of ice cream are in a single pint?
4

Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise?
4 cups

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 64 questions correctly, 94% correct.
All time you have answered 3764 of 4201 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 1,045
 
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7/19/14 6:56 P

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Vegans need to take supplemental vitamin B-12.
True

Strength training builds stronger muscles, but what else does it help strengthen?
All of the above (Tendons, Ligaments, Bones, Joints)

Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
None of the above

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 61 questions correctly, 93% correct.
All time you have answered 3761 of 4198 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 1,045
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
7/19/14 9:19 A

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1. True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing). True.
2. How many calories does a single gram of alcohol contain? 7 calories.
3. True or False: Obesity may prevent the immune system from functioning properly. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 30 of 37 questions correctly, 81% correct.
All time you have answered 5282 of 6562 questions correctly, 80% correct.



 August Minutes: 829
 
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7/18/14 7:11 P

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True or False: Osteoarthritis most often affects the wrists and elbows.
False

True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens.
False

Iron found in animal products is called
Heme iron

Iron found in animal products is called
True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 54 of 58 questions correctly, 93% correct.
All time you have answered 3758 of 4195 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 August Minutes: 1,045
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,811
7/18/14 3:58 P

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1. People who smoke need twice as much of what vitamin? Vitamin C.
2. True or False: Most people with diabetes suffer from type 2 diabetes. True.
3. True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. True.
4. The majority of runners strike the ground with: The heels.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 27 of 34 questions correctly, 79% correct.
All time you have answered 5279 of 6559 questions correctly, 80% correct.



 August Minutes: 829
 
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SUNSET09 SparkPoints: (188,121)
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7/18/14 3:39 P

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1) Individuals who do not absorb vitamin B-12 properly might have what condition? Permicious anemia.
2) Appetite and hunger are one in the same. False
3) What equation determins whether your weight is appropriate for your height? BMI

Today: 100%
This month98%
All time: 82%

 
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