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12/17/14 6:51 P

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1) How much dietary cholesterol should you consume from foods each day?
Less than 300 milligrams
2) A vitamin E deficiency is common in the U.S. False (I got this one wrong!)
3) ______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin
4) Vitamins A, D, E, and K are: Fat-soluble vitamins

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12/16/14 6:54 P

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1) What causes the common cold? Exposure to a virus
2) Besides building strong bones, what else does calcium do? All of the above
3) Which type of produce has the most vitamin C per serving? Red bell peppers


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12/15/14 7:07 P

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1) Cooking veggies in water can decrease the amount of nutrients in them. True
2) How many types of Omega-3 fatty acids are there? 3
3) How soon after working out should you eat? Within 30 minutes to 2 hours

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12/13/14 8:49 A

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Because I live in the UK I checked the answer to this question before I answered it. I did think that I had had it be for and that the answer was false. This is what I got

True or False: The U.S. imports more cocoa beans than any other country. True.

I thought I must have been wrong, Well I wasn't the answer should be false not true.



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

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12/5/14 5:21 P

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1) High blood pressure is usually asymptomatic. True
2) Lifting weights can also help strengthen your bones. True
3) Which of the following high-fat foods is a source of heart-healthy fats? Peanut oil

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12/4/14 6:35 P

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1) Which of the following best describes calisthenics? Body weight exercise
2) Wearing ankle or wrist weights is a safe way to add intensity to your walks. False
3) What might happen if you don't properly cool down after exercise? All of the above

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12/3/14 7:10 P

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1) Which type of fat is solid at room temperature? Saturated fat
2) Which of the following statements best describe the method for measuring your resting heart rate? All of the Above
3) Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise? 4 cups

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12/2/14 6:45 P

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1) What percentage of a cucumber is made of water? 96%
2) Who is more likely to develop high blood pressure? Depends on the age
Explanation:
3). Of adults with arthritis, how many take part in a regular exercise program? 2/3


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12/1/14 7:06 P

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1) Beans, peas, lentils and oats are good sources of which kind of fiber? Soluble fiber
2) Americans eat more ice cream per year than any other country. False
3) Eggs can absorb flavors and smells from your fridge. True

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11/25/14 6:58 P

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1) The best way to get rid of belly fat is by doing more abdominal exercises like crunches. False
2) The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. False
3) Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.

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11/24/14 6:52 P

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1) Removing the skin from a butter-basted turkey will reduce your caloric intake by about 80 calories. False
2) You can develop osteoarthritis by being physically inactive or physically overactive. True
3) The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program? Wtihin hours


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11/23/14 6:07 P

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1) You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating
2) Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain? All of the above including B-vitamins, Trace minerals, and Fiber
3) Taking allergy medications regularly will cure allergies. False

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11/22/14 2:00 P

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1) Very slow weight loss is not beneficial in the long run. False
2) Which essential nutrients help regulate cellular fluid and transmit nerve impulses? Minerals
3) Pilates only works your core. False

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11/20/14 7:46 P

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1) Where is most of the body's serotonin located? In the gastrointestinal tract
2) Antibiotics can treat a cold or the flu. False
3) By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save? 154


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11/19/14 7:47 P

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1) How many calories does a single gram of carbohydrate provide? 4 calories
2) High-impact exercises help reduce the risk of osteoporosis. True
3) According to the Nurses' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much? 30%

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11/18/14 6:00 P

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1) What is the best way to prevent the flu? Get a flu shot
2) What equation determines whether your weight is appropriate for your height? BMI
3) Most people with diabetes suffer from type 2 diabetes. True


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11/17/14 5:43 P

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True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon.
True

You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why?
You lost 2 pounds of water from sweating

What do all three types of diabetes (type 1, type 2, gestational) have in common?
They result in high levels of glucose in the bloodstream

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 47 questions correctly, 96% correct.
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Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

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11/16/14 1:49 P

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How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)?
1/2 cup

How often should a healthy person get his or her blood pressure checked?
Every time you see the doctor

Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by:
All of the above (Getting vitamin D from sunlight, food and supplements, Taking a multivitamin daily, Eating a diet rich in calcium, Performing regular exercise)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 44 questions correctly, 95% correct.
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Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

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11/15/14 12:16 P

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People who smoke need twice as much of what vitamin?
Vitamin C

True or False: Too much calcium intake can lead to problems.
True

Which of the following foods contain all 9 essential amino acids?
All of the above (Meat, Eggs, Fish, Poultry, Milk, Cheese, Soybeans)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 41 questions correctly, 95% correct.
All time you have answered 4037 of 4490 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

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11/15/14 11:56 A

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1) Which of the following statements about alcohol's effects on blood sugar is correct?
Alcohol can both raise and lower blood sugar
2) How many types of Omega-3 fatty acids are there? 3
3) Only Liposuction can remove cellulite! False


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11/14/14 4:29 P

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Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).
Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie

On average, women in the United States experience menopause at what age?
51

True or False: Eventually, depression will go away by itself.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 38 questions correctly, 95% correct.
All time you have answered 4034 of 4487 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/14/14 10:30 A

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1) you can cheat on the amount of sleep you get. False
2) Besides building strong bones, what else does calcium do? All of the above
3) A green-colored ring around the yolk of a hard-boiled egg is caused by....A & C


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11/13/14 5:39 P

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About ____% of the calories you consume post-workout should come from protein.
25%

Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
None of the above

When exercising with high blood pressure, what is the best advice to follow?
All of the above (Always talk to your doctor before starting an exercise program, Start out slowly, making gradual increases and listening to your body, Never hold your breath, Use measures other than heart rate to monitor your exercise intensity)

Today you have answered 3 of 3 questions correctly, 100% correct.
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All time you have answered 4031 of 4484 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/13/14 10:35 A

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1) Snoring can be a symptom of sleep apnea. True
2) Darker colored honey is... Richer in antioxidants
3) Where does most of the fuel you burn during exercise come from? Stored carbs and fat


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11/13/14 8:26 A

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True or False: Cooking veggies in water can decrease the amount of nutrients in them

True (Correct answer)
False


Explanation
Most veggies retain their shape and texture even after cooking. But overcooking them (or cooking them the wrong way) can sap their nutrients. Heating veggies until mushy--especially in water--is more than unpalatable; it's a surefire way to decrease the nutrients available in the vegetables. Cook your veggies lightly and quickly to help retain water-soluble nutrients like vitamin C and many B vitamins.

Irene


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11/13/14 8:24 A

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The morning after an intense workout, you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing?

Long-Term Muscle Soreness
Delayed Onset Muscle Soreness (Correct answer)
None of the Above


Explanation
Delayed Onset Muscle Soreness, called DOMS for short, is the soreness you're probably most familiar with. It's what you feel when you get out of bed the next morning after a tough workout. This type of muscle soreness begins 24 to 48 hours after your workout and actually indicates a natural adaptive process that the body uses after an intense exercise session. When you do a new or particularly challenging workout, your muscle fibers tear on a microscopic level. If you still feel pain well past the 72-hour mark you may be experiencing Long-Term Muscle Soreness. If the pain lingers for longer than 5 days, consult your doctor.

Irene


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11/12/14 10:23 A

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A potassium deficiency can lead to...
High blood pressure

According to the USDA, how much of your plate should you fill with fruits and veggies at every meal?
One half of your plate

What percentage of women have cellulite?
90%

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 32 questions correctly, 94% correct.
All time you have answered 4028 of 4481 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/11/14 10:48 A

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What does the word 'aerobic' mean?
with oxygen

True or False: It's normal for people to become depressed as they get older.
False

True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 27 of 29 questions correctly, 93% correct.
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Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/10/14 6:31 P

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True or False: The frozen dessert known as 'Italian ice' contains milk, just like ice cream does.
False

After age 60, people who don't strength train lose how many pounds of muscle per year (on average)?
1 pound

How many calories are equal to one pound of body fat?
3,500

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 26 questions correctly, 92% correct.
All time you have answered 4022 of 4475 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/9/14 2:13 P

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True or False: As long as you're working hard, you don't need to change your workout routine.
False

Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
High blood pressure

Which of the following vitamins is water-soluble?
Vitamin B-12

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 23 questions correctly, 91% correct.
All time you have answered 4019 of 4472 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/8/14 2:08 P

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1) Appetite and hunger are one in the same. False
2) Eating a diet high in sugar can cause type 2 diabetes. False
3) To lose body fat, it doesn’t matter what you eat as long as you stay within your calorie range. False

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11/7/14 5:49 P

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1) HDL cholesterol is the healthy kind. True
2) Electronic bathroom scales that measure body fat are 100% accurate. False
3) Which food naturally contains vitamin D? Fish


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11/7/14 2:06 P

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What type of rhythmic exercise uses large muscle groups continuously?
B and C only (Aerobic exercise and Cardiovascular exercise)

True or False: The ''Freshman 15'' is a myth.
True

True or False: For best results, you should increase the amount of weight you lift every time you workout.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 20 questions correctly, 90% correct.
All time you have answered 4016 of 4469 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/7/14 8:37 A

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MYSTERYROSE74

You posted om 6/23/2010: 1. True or False: The U.S. imports more cocoa beans than any other country. True. I answered True and got it wrong. Sometimes the questions and answers are different. Wonder Why! emoticon

Irene


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11/6/14 7:36 P

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1) Depression can occur when other areas of your life are going well. True
2) What is the role of insulin in the body? It converts glucose (from food) into usable energy
3) People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. False


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11/6/14 6:13 P

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The average American family throws away _______________ worth of food per year.
$1300-2300

True or False: You should exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weight.
False

Vitamins A, D, E, and K are:
Fat-soluble vitamins

Approximately how many varieties of tea are there?
3,000
Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 15 of 17 questions correctly, 88% correct.
All time you have answered 4013 of 4466 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/5/14 6:48 P

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1) Which of the following vegetables is in season during the winter? Kale and Leek (answers 2 and 4)
2) All types of chocolate provide health benefits. False
3) Chronic stress can literally make you sick. True

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11/5/14 2:27 P

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By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue?
25%

True or False: Aerobic exercise decreases HDL cholesterol.
False

A whole-grain wheat kernel contains 3 parts. What are they called?
Bran, germ and endosperm

How many different nutrients does your body need each day?
45

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 12 of 13 questions correctly, 92% correct.
All time you have answered 4010 of 4462 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/4/14 7:02 P

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1) What percentage of lung capacity does the average person use while at rest? 15%
2) If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. True

3) One ounce of dark chocolate contains as much caffeine as an 8-ounce cup of coffee. False

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11/3/14 7:26 P

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1) Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much? Half
2) Compared to regular ice cream, gelato has... less air
3) To build greater muscle strength, you should do ___ repetitions of each exercise.
Both A and D = Fewer reps, 8-10.

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11/3/14 6:16 P

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True or False: Your body needs cholesterol to be healthy.
True

True or False: Heart disease is the result of a combination of uncontrollable and controllable risk factors.
True

How long do you need to fast before getting a lipid profile test done?
9-12 hours

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 9 questions correctly, 100% correct.
All time you have answered 4007 of 4458 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/2/14 5:04 P

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If your friend becomes obese, your chance of becoming obese, too, increases by how much?
57%

True or False: Fish that live in warm, sunny waters contain more Omega-3's.
False

Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day?
400-800 IU

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 4004 of 4455 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/1/14 9:16 P

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True or False: Minerals cannot be destroyed by light, water, or heat.
True

Who is most likely to experience IBS?
Women

Which of the following conditions may lead to IBS?
All of the above (Bacterial infection, Celiac disease, Jaw pain, Fibromyalgia)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 4001 of 4452 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/1/14 11:52 A

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1) Which of the following supplements can help prevent colds and the flu? None of the above
2) Taking (or eating) extra vitamin B-12 can boost your energy levels. False
3) Adults over age 50 need more calcium than their younger counterparts. True

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All time: 83% correct.


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10/31/14 4:27 P

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According to the glycemic index, people should eat more foods that have...
A low glycemic index

True or False: When participating in regular exercise, you should always take 1-2 rest days per week to repair your muscles
True

What is the leading cause of death in the United States?
Heart disease

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 70 questions correctly, 94% correct.
All time you have answered 3998 of 4449 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/31/14 11:40 A

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1) Your body needs both major minerals and trace minerals each day. True
2) ______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin.
3) The key to developing muscle strength is to create tension within a muscle. True

Today: 100% correct.
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All time: 83% correct.


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10/30/14 7:20 P

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1) How many calories per gram does alcohol contain? 7 calories per gram
2) All grains and grain-based foods contain gluten False
3) What percentage of women have cellulite? 90%

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All time: 83% correct.


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10/30/14 6:16 P

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With each step you take, how much force do your knees and hips experience?
2-4 times your body weight

True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication.
False

True or False: Soluble and insoluble fiber have the same functions and benefits.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 67 questions correctly, 94% correct.
All time you have answered 3995 of 4446 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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10/29/14 7:25 P

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1) Everything you eat after 7 p.m. is more likely to be stored as fat. False
2) Individuals who get under _______ hours of sleep per night are more at risk for heart
3) Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly. True


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All time: 83% correct.


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10/29/14 12:35 P

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True or False: If you feel any discomfort whatsoever during exercise, you should stop.
False

True or False: Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity.
False

True or False: For a muscle to get stronger, it has to get bigger.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 64 questions correctly, 94% correct.
All time you have answered 3992 of 4443 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/28/14 7:16 P

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1) Eventually, depression will go away by itself. False
2) BMI is the most accurate way to determine a person's degree of obesity. False
3) Resistance training can lower blood pressure as much as: 20%


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All time: 83% correct.


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10/28/14 1:53 P

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The formula 220 - age measures what?
MHR

Which of the following foods is highest in antioxidants?
Raspberries

What does BMI stand for?
Body mass index

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 61 questions correctly, 93% correct.
All time you have answered 3989 of 4440 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/27/14 8:26 P

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Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving?
4 grams

What is epigallocatechin gallate (EGCG)?
An antioxidant

True or False: Regularly walking about 10,000 steps per day can help lower blood pressure.

On average, how many minutes does it take for your stomach to signal to your brain that it's full?
20 minutes

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 54 of 58 questions correctly, 93% correct.
All time you have answered 3986 of 4437 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/27/14 7:21 P

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1) Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain. False
2) Too much calcium intake can lead to problems. True
3) Potatoes, sweet potatoes and yams all come from the same plant family. False

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10/26/14 1:53 P

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Very large doses of vitamin C can cause what problem?
Diarrhea

Which of the following is NOT a good nutrition strategy for type 2 diabetics?
Eating fat with every meal and snack

Related to exercise, what does the term 'blood pooling' refer to?
The collection of blood in the extremities

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 54 questions correctly, 94% correct.
All time you have answered 3983 of 4433 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/25/14 11:59 A

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1) The majority of the fat found in an egg is saturated fat. False
2) Which of the following high-fat foods is a source of heart-healthy fats? Peanut butter
3) If you feel thirsty, you could already be dehydrated. True

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10/24/14 5:45 P

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1) Your resting heart rate is a good indicator of what? Your fitness level
2) What causes the common cold? Exposure to a virus
3) How accurate are 'skinfold' body fat tests that use calipers ? 98% accurate.

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10/24/14 3:24 P

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True or False: Your body needs an adequate amount of carbohydrates to be able to burn fat.
True

Which food naturally contains vitamin D?
Fish

True or False: Eating food that was cooked in aluminum cookware can lead to Alzheimer's disease.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 51 questions correctly, 94% correct.
All time you have answered 3980 of 4430 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/23/14 6:47 P

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1) What is epigallocatechin gallate (EGCG)? An antioxidant.
2) Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A
3) A Body Mass Index (BMI) under ___ is considered underweight? 18.5

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10/23/14 6:13 P

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True or False: Your body needs sodium.
True

True or False: The only symptom of insomnia is difficulty falling asleep.
False

Which of the following statements about ALA (Alpha-linolenic acid) is FALSE?
Your body converts it to DHA very efficiently

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 48 questions correctly, 94% correct.
All time you have answered 3977 of 4427 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/22/14 8:21 P

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1) Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. True
2) Which of the following ground beef products tends to be the LEANEST. Ground round
3) How many types of carbohydrates are there? 3

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10/22/14 12:19 P

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What percentage of antioxidants does olive oil lose after 6 months of storage?
40%

True or False: Everything you eat after 7 p.m. is more likely to be stored as fat.
False

True or False: Depression can occur when other areas of your life are going well.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 45 questions correctly, 93% correct.
All time you have answered 3974 of 4424 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/21/14 7:28 P

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1) A whole-grain wheat kernel contains 3 parts. What are they called? Bran, germ and endosperm
2) Who is most likely to experience IBS? Women
3) Which type of fat is solid at room temperature? Saturated fat

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10/21/14 3:03 P

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Where is most of the body's serotonin located?
In the gastrointestinal tract

True or False: Fresh juice is a good source of fiber.
False

True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world.
True

All of the following statements about perimenopause are true EXCEPT which one?
A woman is usually infertile during this time

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 39 of 42 questions correctly, 93% correct.
All time you have answered 3971 of 4421 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/20/14 8:13 P

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Which of the following can increase the risk of getting a migraine while exercising?
All of the above (Exercising at a high intensity, Quickly increasing your level of exercise intensity, Becoming dehydrated)

Which item is the lowest-calorie dessert at the golden arches?
McDonald’s Kiddie Cone

True or False: Exercising will prevent cellulite.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 38 questions correctly, 95% correct.
All time you have answered 3968 of 4417 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/20/14 7:48 P

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1) Who is more likely to develop high blood pressure? It depends on the age
2) Adding milk to hot tea can increase its antioxidant power. False
3) Minerals cannot be destroyed by light, water, or heat. True


Today: 100% correct.
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10/19/14 2:56 A

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1) If left uncontrolled, diabetes can lead to all of the above
2) Iron is only found in red meat. False
3) Fresh juice is a good source of fiber. False

Today: 100% correct.
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All time: 83% correct


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10/18/14 3:35 P

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1) The formula 220 - age measures what? (MHR)
2) The only symptom of insomnia is difficulty falling asleep. False
3) By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? 25%

Today: 100% correct.
This month: 94% correct.
All time: 83% correct.


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10/17/14 3:45 P

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You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat?
2 hours

True or False: Snoring can be a symptom of sleep apnea.
True

True or False: 'Whole grain' is the same thing as 'whole wheat.'
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 33 of 35 questions correctly, 94% correct.
All time you have answered 3965 of 4414 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/16/14 7:56 P

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True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight.
True

What is Acai?
A berry from Brazil

In order for exercise to improve your cholesterol levels, it must be:
None of the above

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 32 questions correctly, 94% correct.
All time you have answered 3962 of 4411 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/15/14 11:20 A

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True or False: Women should lift light weights for more repetitions to avoid bulking up.
False

What kind of resistance do dumbbells provide?
Fixed resistance

How many calories per gram does alcohol contain?
7 calories per gram

True or False: If people only ate healthful foods like fruits and vegetables they would never gain weight.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 27 of 29 questions correctly, 93% correct.
All time you have answered 3959 of 4408 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/14/14 11:51 A

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True or False: Electronic bathroom scales that measure body fat are 100% accurate.
False

On average, which mayonnaise-based salad contains FEWER calories?
Coleslaw

Which of the following statements about HDL is FALSE?
It’s the unhealthy cholesterol

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 25 questions correctly, 96% correct.
All time you have answered 3956 of 4404 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/13/14 8:44 P

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True or False: Catching up on sleep can trigger migraines.
True

Compared to regular ice cream, gelato has...
less air

How soon after working out should you eat?
Within 30 minutes to 2 hours

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 22 questions correctly, 95% correct.
All time you have answered 3953 of 4401 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/10/14 11:21 A

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True or False: People can have type 2 diabetes and show no symptoms.
True

Vegans need to take supplemental vitamin B-12.
True

How many nutrients are lost when whole grains are refined into white flour?
17

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 19 questions correctly, 95% correct.
All time you have answered 3950 of 4398 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/8/14 8:27 A

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1) Americans eat more ice cream per year than any other country. False
2) How many pounds of calcium are in the average adult body? 2-3 pounds
3) Which types of nutrients provide energy for the body? A, B and C

Today: 100% correct.
This month: 96% correct.
All time: 83% correct.


Total SparkPoints: 205,493
 
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10/7/14 11:39 A

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Which of the following relaxation techniques will NOT help you get a better night's sleep?
Watching TV

True or False: Adding milk to hot tea can increase its antioxidant power.
False

True or False: You should exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weight.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 16 questions correctly, 94% correct.
All time you have answered 3947 of 4395 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/7/14 9:02 A

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1) Up to ______% of the U.S. population is sensitive to dust mites. 10%
2) Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories). Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie
3) Research has proven that detox diets help remove toxins from the body. False

Today: 100% correct.
This month: 95% correct.
All time: 83% correct.


Total SparkPoints: 205,493
 
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10/6/14 10:50 A

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1) The majority of runners strike the ground with: the heels
2) Depression is a normal part of life. False
3) The morning after an intense workout, you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing? Delayed muscle soreness

Today: 100% correct.
This month: 95% correct.
All time: 83% correct


Edited by: SUNSET09 at: 10/6/2014 (10:51)
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10/5/14 10:08 P

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1) Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. False
2) Sensitivities to specific allergens (such as pollen) are inherited. False
3) All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures) False

Today: 100% correct.
This month: 90% correct.
All time: 83% correct.


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10/5/14 8:02 A

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According to research studies, which of the following strategies could help you burn more calories than the other?
Running before strength training

What type of rhythmic exercise uses large muscle groups continuously?
B and C only (Aerobic exercise and Cardiovascular exercise)

True or False: Only liposuction can remove cellulite.
False

True or False: Exercise can help slow brain shrinkage in people with early Alzheimer's disease.
True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 12 of 13 questions correctly, 92% correct.
All time you have answered 3944 of 4392 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/3/14 12:51 P

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Which of the following statements about sugar alcohols is FALSE?
They contain 1/8 the calories that sugar does

True or False: It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles.
False

True or False: "Stretching" and "warming up" are the same thing.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 9 questions correctly, 100% correct.
All time you have answered 3941 of 4388 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/3/14 10:09 A

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1) How many nutrients are lost when whole grains are refined into white flour? 17
2) On average, potassium intake among American adults is... Lower than recommendations
3) Which of the following actions can cause osteoarthritis to develop? All of the above

Today: 100% correct.
This month: 90% correct.
All time: 83% correct.


Total SparkPoints: 205,493
 
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10/2/14 5:45 P

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Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...
30 calories

Of adults with arthritis, how many take part in a regular exercise program?
2/3

What is the "golden rule" for weight loss?
Calories out must exceed calories in

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 3938 of 4385 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/2/14 3:29 P

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1) In order to lower your triglyceride numbers, you need to lose: 7-10% of your body weight
2) Which of the following foods contain all 9 essential amino acids? All of the above
3) Approximately how many varieties of tea are there? 3000

Today: 100% correct.
This month: 86% correct.
All time: 83% correct


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10/1/14 1:57 P

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True or False: There are many precautions you can take as an adult to prevent allergies from developing.
False

How many pounds of calcium are in the average adult body?
2-3 pounds

How many calories does a single gram of alcohol contain?
7 calories

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 3935 of 4382 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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10/1/14 8:46 A

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1) Snoring can be a sign of sleep abnea. True
2) The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. False
3) Women need more calcium than men do. False
(I got this one wrong!) So, why are we given calcuim pills during pregnancy?!?!? IDK
4) Skipping the cool down at the end of your workout can lead to dizziness and/or faintness

Today: 75% correct.
This month: 75% correct.
All time: 83% correct


Edited by: SUNSET09 at: 10/1/2014 (08:47)
Total SparkPoints: 205,493
 
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Posts: 40,805
9/30/14 1:48 P

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1) Antibiotics can treat a cold or the flu. False
2) Which of the following best describes calisthenics? Body weight exercises.
3) ______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin.

Today: 100% correct.
This month: 100% correct.
All time: 83% correct.


Total SparkPoints: 205,493
 
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9/30/14 10:44 A

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True or False: All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures).
False

On average, women in the United States experience menopause at what age?
51

What does the 'glycemic index' rank?
Carbohydrate-containing foods

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 62 questions correctly, 97% correct.
All time you have answered 3932 of 4379 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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9/29/14 7:01 P

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Darker colored honey is...
Richer in antioxidants

How many calories does a single gram of protein provide?
4 calories

True or False: People who eat chocolate live longer than people who abstain from it.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 59 questions correctly, 97% correct.
All time you have answered 3929 of 4376 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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9/29/14 8:40 A

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1) Riboflavin is another name for which vitamin? B-2
2). A person with a chronic condition should always get clearance from a doctor before starting an exercise program. True
3).Which 3-oz. box of candy from a movie theatre contains the fewest total calories? Snow caps


Today: 100% correct.
This month: 100% correct.
All time: 83% correct.


Total SparkPoints: 205,493
 
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9/28/14 6:22 P

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1) Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.
2) Which of the following foods is highest in antioxidants? Raspberries
3) Garlic is a good source of: Vitamin C, selenium, and magnesium


Today: 100% correct.
This month: 100% correct.
All time: 83% correct.


Total SparkPoints: 205,493
 
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9/28/14 7:59 A

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True or False: Frozen vegetables have fewer nutrients than fresh vegetables
False

How many calories does a single gram of carbohydrate provide?
4 calories

Which of the following ingredients is a sweetener with no calories?
Sucralose

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 56 questions correctly, 96% correct.
All time you have answered 3926 of 4373 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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9/27/14 5:27 P

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1) How many different nutrients does your body need each day? 45
2) It's normal for people to become depressed as they get older. False
3) Strength training builds stronger muscles, but what else does it help strengthen? All of the above


Today: 100%
This month: 100%
All Time: 83%


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9/26/14 5:51 P

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Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving?
4 grams

Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day?
400-800 IU

True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast.
False

True or False: Eating chicken soup can help you recover from a cold.
True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 51 of 53 questions correctly, 96% correct.
All time you have answered 3923 of 4370 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 December Minutes: 68
 
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9/26/14 5:22 P

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1) For best results, how long should you hold a stretch? 15-30 seconds.
2) Too much calcium intake can lead to problems. True
3) Eating after 7 P.M. a person is more likely to store that food as fat. False

Today: 100% correct.
This month: 100% correct.
All time: 83% correct.


Total SparkPoints: 205,493
 
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9/25/14 9:34 A

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1) Which of the following ingredients is a sweetener with no calories? Sucralose
2) False: A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. True
3) Pilates only works your core. False

Today: 100% correct.
This month: 100% correct.
All time: 83% correct



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,033
9/24/14 7:17 P

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1. What is the leading cause of death in the United States? Heart disease.
2. True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. False.
3. What type of stretching should always be avoided? Ballistic stretching.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 80 questions correctly, 90% correct.
All time you have answered 5465 of 6773 questions correctly, 81% correct.



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