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4/30/16 4:59 A

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True or False: Skipping the cool down at the end of your workout can lead to dizziness and/or faintness.
True
The purpose of the cool down is to slowly decrease the heart rate and the overall metabolism previously elevated during exercise. When exercise ends abruptly, your blood pressure drops and can cause dizziness or fainting. A proper cool-down prevents the sudden pooling of blood (collection of blood in one place) and re-circulates the blood back to the heart, skeletal muscles and brain. This 10-15 minute phase of your workout helps prevent muscle stiffness or soreness. Learn how to Cool Down properly.

Trev, Kent Southeast UK

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Which of the following vegetables is in season during the winter?
Answers 2 and 4
Kale and leeks are both in season during the winter. Porcini mushrooms and zucchini are in season during the summer

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4/30/16 4:58 A

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.True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels.
False
A lack of vitamin B-12 may lead to fatigue, but taking extra B-12 does not boost energy levels. A water-soluble vitamin, your body excretes excess vitamin B-12.


Trev, Kent Southeast UK

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4/30/16 3:54 A

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The best way to get rid of belly fat is by doing more abdominal exercises like crunches.

False emoticon

There is no way to target weight loss to a specific area of the body because your body decides where it wants to put on weight and where it wants to take it off. The midsection is a common "problem" area for many people. The best way to lose fat is through cardiovascular exercise. It is important to do a variety of abdominal exercises (including crunches) to keep your core strong, but until that excess fat is gone, you will not see the muscle definition

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4/30/16 3:04 A

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Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?

High blood pressure emoticon

You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 33 percent don't even know they have it, and 70 percent don't have it under control. High blood pressure is a condition without signs or symptoms, which is why it is often referred to as the "silent killer." The only way to know where you stand is to have your blood pressure checked by a qualified professional.

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4/30/16 2:57 A

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How many different nutrients does your body need each day?

45 emoticon

Your body needs over 45 different nutrients every day. These nutrients are essential for health and must be provided in the foods eaten


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4/29/16 6:55 A

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About ____% of the calories you consume post-workout should come from protein.
25%
While carbs are essential, it’s also important to include some high-quality protein in your post-workout meal or snack. This protein will stop your body from breaking down muscle tissue for energy and initiate the process of rebuilding and repairing your muscles. About 25% of the calories you eat after a workout should come from protein—that's about 10-15 grams for most people.



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4/29/16 6:55 A

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Which of the following high-fat foods is a source of heart-healthy fats?
Peanut butter
Natural peanut butter (made without added oils or sweeteners) contains monounsaturated fats, which are the healthiest fats for your heart. They decrease your total blood cholesterol but maintain your HDL (good) cholesterol. Ideally, most of the fat in your diet should come from this group, which includes: almonds, avocados, cashews, canola oil, hazelnuts, macadamia nuts, olive oil, olives, pecans, peanuts, peanut oil, pistachios, sesame oil, sesame seeds, and tahini paste. Read SparkPeople's Fat & Oil Reference Guide to learn more about healthy and unhealthy fats.



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4/29/16 6:55 A

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Which of the following statements about HDL is FALSE?
It's the unhealthy cholesterol
HDL (High Density Lipoprotein) is the good, healthy cholesterol. HDL picks up and carries excess cholesterol away from artery walls and brings it back to the liver for processing and removal. You want this number to be high (at least 60 mg/dL)to protect your heart. Levels too low (less than 40 mg/dL) are bad for your health, increasing your risk for heart disease. Click here to learn about other important cholesterol numbers, like LDL and triglycerides

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4/29/16 1:37 A

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With proper treatment, osteoarthritis is curable

False emoticon

Osteoarthritis is a long-lasting condition that usually gets worse slowly over time. However, treatment plans and lifestyle changes can help reduce pain and discomfort and maintain joint function.

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4/29/16 1:35 A

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Caffeine has been found to aid significantly in weight loss.

False emoticon

Because caffeine is a stimulant, it does speed up metabolism, but the effect is only minimal and very short term. Clinical research does not show a significant weight loss with the use of caffeine-containing supplements. Therefore, save your money and leave those supplements (which can contain up to 300 mg of caffeine per dose) on the store shelf.

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4/29/16 1:31 A

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Antibiotics can treat a cold or the flu.

False emoticon

When you come down with a cold or the flu, the last thing you should do is take an antibiotic. Most antibiotics only work against infections caused by bacteria, so they won't work against illnesses (like the cold or the flu) that are caused by viruses. Currently, no licensed antibiotics exist for fighting the common cold. Some prescription antibiotics (known as antiviral medications) are available and effective against the flu, but only if they're taken very early in the illness.

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4/28/16 2:31 A

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The formula 220 - age measures what?

MHR emoticon

220 - age is a common formula to find your maximum heart rate (MHR) for aerobic exercise.



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4/28/16 2:28 A

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Which type of fat is solid at room temperature?

Saturated Fat emoticon

Saturated fat (butter is one example) is packed with hydrogen atoms, making it solid at room temperature. Unsaturated fat (like olive oil) contains fewer hydrogen atoms, so it is liquid at room temperature. Monounsaturated, polyunsaturated, Omega-3 and Omega-6 fats are types of unsaturated fats

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4/28/16 2:25 A

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Exercising regularly can increase the size of the hippocampus region of the brain.

True emoticon

A study published in Proceedings of the National Academy of Sciences found that regular sweat sessions can increase the size of a region of the brain called the hippocampus--a part of the brain that begins to decline around age 30 in most adults. The hippocampus is tucked deep in the brain and plays an important role in learning and memory. According to researchers, a larger hippocampus is associated with better performance on spatial reasoning and other cognitive tasks.

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4/27/16 10:53 P

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True or False: You should always avoid exercise when you have a cold.
False
If the cold is primarily in your head, it's okay to exercise, just at a lower intensity (provided you feel okay and have enough energy). Once you are feeling 100% again, then you can slowly increase your activity back to your pre-illness level. If your cold is below the neck (in your chest), try to refrain from activity until it clears up. The best thing you can do for your body when it's trying to fight a bug is to give it rest.

Trev, Kent Southeast UK

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4/27/16 10:52 P

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True or False: Your body needs cholesterol to be healthy.
True
Cholesterol is a building block of body cells and hormones. It makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high cholesterol, including artery blockage and heart disease, are well-documented. Other studies suggest that very low cholesterol levels can also be harmful and dangerous. The key seems to be making sure your body has enough--but not too much. Read "What is Cholesterol?" to learn more.


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What kind of resistance do dumbbells provide?
Fixed resistance
Fixed resistance provides a constant amount of resistance throughout the full range of motion (ROM) of a strength training exercise. This means that the amount of resistance/weight you are lifting does not change during the movement. For example, during a 10-pound curl, you are lifting 10 pounds throughout the motion. Fixed resistance helps to strengthen all the major muscle groups in the body. Dumbbells provide fixed resistance.


Trev, Kent Southeast UK

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4/27/16 4:22 A

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True or False: All grains and grain-based foods contain gluten.
False
Wheat (all types, including durum, einkorn, faro, kamut, semolina and spelt), barley, rye and certain processed oats all contain a protein called gluten, and all foods made from these grains (most flours, cereals, breads, pastas, crackers and cookies) contain gluten, too. Not all grains contain gluten, however. Amaranth, arrowroot, buckwheat, cassava (manioc), corn, flax, indian rice grass (montina), Job's tears, millet, finger millet (ragi), potatoes, quinoa, rice, sago, sorghum, soy, tapioca, tef (teff), wild rice and yucca are naturally gluten-free.



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4/27/16 4:22 A

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True or False: There are many precautions you can take as an adult to prevent allergies from developing.
False
There are no controllable risk factors for adults who wish to decrease their risk of developing allergies, because allergy development isn't related to lifestyle habits. Intervention needs to occur early--during infancy and childhood.



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True or False: People with type 2 diabetes are dependent on insulin.
False
Type 2 diabetics are "non-insulin-dependent," whereas type 1 diabetics are "insulin-dependent."


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4/27/16 2:37 A

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Caffeine is found in certain headache medications.

True emoticon

The blood vessels in the brain dilate (enlarge) during a headache. Caffeine constricts the blood vessels, which lessens the pain. It is also a mild pain reliever. This is why caffeine is found in headache medications like Excedrin Migraine (130 mg per 2 tablets), Midol Complete (120 mg per 2 tablets) and Anacin (64 mg per 2 tablets).

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4/27/16 2:36 A

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Strength training helps reduce the risk of diabetes.

True emoticon

Regular strength training at a moderate intensity helps prevent diabetes in a number of ways. First and foremost, lifting weights helps improve the way the body processes sugar. Researchers have also found that weight lifting helps to improve insulin sensitivity and blood glucose control. Additionally, as stated above, resistance training improves heart health by controlling cholesterol and blood pressure, both of which play a role in diabetes management.

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4/27/16 2:35 A

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Which of the following best characterizes the 'valsalva maneuver'?

A breathing issue emoticon

Many people have a tendency to hold their breath during strenuous activity like weight lifting--a big mistake. Known as the valsalva maneuver, this breathing issue, which involves exhaling forcibly without any air actually exiting the body, can limit oxygen delivery to the brain and cause dizziness, fainting, a spike in blood pressure and other complications.

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4/26/16 4:28 A

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Wearing ankle or wrist weights is a safe way to add intensity to your walks.
False
Avoid wearing ankle and wrist weights. They can alter your normal movement patterns and increase the risk of injury. If you must add weight to your workout, a weighted vest helps distribute weight more evenly and allows you to move more freely and normally than weights attached to your extremities.

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One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake?
No more than 400 milligrams per da
For a healthy adult, one 5-Hour Energy Drink per day doesn’t present any major potential health risk. The drink provides about 157 milligrams of caffeine, based on a Forbes-commissioned lab test. Remember that the recommendation for caffeine intake for the healthy adult is no more than 400 milligrams daily. Now, if you are downing several 5-Hour Energy Drinks, along with cups of coffee and cans of soda, you could be easily exceeding the recommendation, which may result in an overstimulated heart and body.


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4/26/16 4:28 A

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Which type of fat is solid at room temperature?
Saturated fat
Saturated fat (butter is one example) is packed with hydrogen atoms, making it solid at room temperature. Unsaturated fat (like olive oil) contains fewer hydrogen atoms, so it is liquid at room temperature. Monounsaturated, polyunsaturated, Omega-3 and Omega-6 fats are types of unsaturated fats.

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4/26/16 1:37 A

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Where is most of the body's serotonin located?

In the gastrointestinal tract emoticon


Ninety-five percent of the body's serotonin is located in the gastrointestinal tract. If levels of this important neurotransmitter are off balance, bowels problems and IBS symptoms can result

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4/26/16 1:35 A

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One tablespoon of coconut oil contains:

12 grams of fat emoticon

For a SparkPeople member following a diet of 1,200-1,550 calories per day, their upper limit of saturated fat is 17 grams daily. A single tablespoon of coconut oil contains about 12 grams of saturated fat (and 117 calories).

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4/26/16 1:31 A

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What type of rhythmic exercise uses large muscle groups continuously?

B and C only emoticon

Aerobic exercise goes by a few other names, including cardiovascular exercise, cardio, and cardiorespiratory exercise. The word aerobic means "with oxygen". Regular aerobic exercise, such as walking, jogging, running, dancing, skiing, rollerblading, cycling, swimming, aerobics classes (both land and water), rowing, stair climbing, and more, can strengthen your lungs and heart, improving your health and helping you maintain a healthy weight.

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4/25/16 4:21 A

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True or False: When you get sick, you should 'feed a cold and starve a fever' to recover sooner.
False
Many people say they can never remember whether to starve the cold or the fever. The answer: neither! The best advice is simply to listen to your appetite because being neither hungry nor stuffed will get rid of a cold, flu, or fever any faster. "Starving" an illness is particularly a bad idea. Intentionally restricting calories only makes it harder to recover from an illness.



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4/25/16 4:21 A

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True or False: If you feel thirsty, you could already be dehydrated.
True
The first signs of dehydration include thirst, dry lips and tongue, fatigue, lack of energy, and feeling overheated. If you wait to drink water until you "feel" thirsty, especially on hot days or during workouts, dehydration has already started.


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True or False: Heart disease is the leading cause of death in the United States.
True
Here are the facts:
*Nearly 1 million Americans died of heart disease in 2002, making it the leading cause of death.
*52 million Americans have high cholesterol, a leading cause of heart disease.
*67 percent of Americans are overweight or obese, the top contributor to high cholesterol.



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4/25/16 4:05 A

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Which of the following foods contain all 9 essential amino acids?

All of the above emoticon

Meat, fish, poultry, eggs, milk, cheese, yogurt and soybeans provide all nine essential amino acids. For this reason, they are considered high quality or COMPLETE proteins.

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4/25/16 4:02 A

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Eggs are a lower-quality protein than poultry, beef, fish, and beans.

False emoticon

Eggs are exceptionally high-quality protein. In fact, the only source of protein higher in quality than eggs is a mother’s breast milk. Amino acids are the building blocks for proteins in our body, and eggs contain all nine of the essential amino acids—the ones our bodies cannot produce.

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4/25/16 4:01 A

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Eating food that was cooked in aluminum cookware can lead to Alzheimer's disease

False emoticon

Claims have been made linking aluminum to Alzheimer’s disease and other health problems, but these claims have been unsubstantiated by scientific research. In fact, according to the FDA, taking one antacid or aspirin tablet provides the body with far more aluminum than cooking and storing an entire day’s meals in aluminum.

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4/24/16 1:06 P

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What is the name of the condition of an UNDERACTIVE thyroid?
Hypothyroid
Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight gain (caused by a reduction in metabolism), water retention, depression, muscle pain, increased cholesterol, fatigue, mental "fog" and more.

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4/24/16 1:06 P

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True or False: "Natural" is synonymous with "organic" when it comes to food.
False
The word "natural" is not regulated by the FDA and therefore is very misleading. Sure "natural" brings to mind thoughts of fresh, minimally processed and healthy food, but it means nothing about a food's nutritional content, ingredients, processing, safety, or health effects. Organic, on the other hand, is a regulated term referring to the way a food was grown or raised--without synthetic fertilizers, hormones or antibiotics, for example

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4/24/16 1:05 P

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True or False: Depression is caused by a chemical imbalance in the brain.
False
The causes of depression are complex and overlapping. In fact, one true cause is not known. Low serotonin levels are a symptom of depression, but there is no proof that low levels of serotonin actually cause depression. Click here to learn more about the possible causes of depression


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4/24/16 2:02 A

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______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance.

Oxytocin emoticon

When we experience friendly, affectionate touch, our bodies release oxytocin, which is sometimes called the love hormone. Oxytocin's effects include lowering blood pressure, decreasing the stress-related hormone cortisol and increasing pain tolerance. It is released through friendly touch, including contact between breastfeeding moms and their babies, cuddling couples and even pets and their owners.


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4/24/16 1:57 A

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Which has fewer calories--the burger or burrito?

McDonald's Quarter Pounder with Cheese emoticon

Surprised? While the Quarter Pounder isn't exactly a diet food, with 520 calories and 26 grams of fat, it is much lower in calories AND fat than a Chipotle burrito. The burrito described above commands a whopping 775 calories and 28 grams of fat! Add sour cream (110 calories), beans (130 calories), and guacamole (170) calories, and you've eaten more calories (1,185) than a lot of people eat in an entire day. Next time, make your burrito healthier by swapping the meat for beans, putting it in a bowl (instead of a tortilla), and loading up on flavorful salsa instead of cheese, sour cream, and guacamole. You'll save about 500 calories

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4/24/16 1:53 A

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Riboflavin is another name for which vitamin?

Vitamin B-2 emoticon

Riboflavin (vitamin B-2) is involved in several vital metabolic processes in the body. It is necessary for normal cell and tissue function. Riboflavin is needed for normal protein and energy metabolism.

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4/23/16 7:29 A

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For best results, you should increase the amount of weight you lift every time you workout.

False emoticon

Progressively overloading your muscles is the key to effective strength training. But increasing the weight you use too rapidly can lead to burnout, chronic soreness, and overuse injuries. A better approach for most people is to increase the weight (by about 10%) when you can reliably do the higher number of reps each time in good form

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4/23/16 7:16 A

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Americans get ___ of their daily calories from beverages.

21% emoticon

In the 1970s, Americans got 6-8% of their daily calories from drinks, but today, 21% of their daily calories from beverages. Not counting what’s in that glass, cup, can or mug may be a major cause of the alarming increase in obesity

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4/23/16 7:13 A

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Which of the following supplements can help prevent colds and the flu?

None of the above emoticon

Although each of these substances have been linked to cold prevention in some studies, but the jury's still out on the best role for herbal and vitamin supplements. According to respected organizations (such as the National Institutes of Health and the National Lung Association), there is no conclusive evidence that supports the notion that taking large doses of vitamin C, zinc, or Echinacea will prevent colds. However, these nutrients may reduce the severity or duration of some symptoms. Always talk to your doctor before taking any supplements.

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4/23/16 4:45 A

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True or False: Your body needs sodium
True
Sodium is found mainly in blood plasma and in the fluids outside the body cells. It helps regulate the movement of body fluids in and out of the body cells. Sodium helps your muscles and heart to relax. It is involved in the transmission of nerve impulses and helps to regulate blood pressure.


Trev, Kent Southeast UK

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What common food source is usually fortified with vitamin D?
Milk
Milk is fortified with vitamin D. If you do not drink milk, ask your health care professional about supplementation. Note: Most cheese and yogurt products are NOT made with fortified milk.

Trev, Kent Southeast UK

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4/23/16 4:44 A

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How often should a healthy person get his or her blood pressure checked?
Every time you see the doctor
Healthy individuals should get their blood pressure tested by a medical professional every time they see the doctor, or at least once every two years. People with hypertension should do this more frequently, in accordance with their doctor's instructions. Read What is Blood Pressure? to learn more.



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4/22/16 8:46 A

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How long do you need to fast before getting a lipid profile test done?

9 - 12 hours emoticon

A simple blood cholesterol test (also known as a lipid profile), performed after fasting for 9-12 hours, can determine your triglyceride level.

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4/22/16 8:46 A

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How is blood pressure measured?

mm/HG emoticon

Blood pressure, the force of blood against artery walls, is measured in millimeters of mercury (mm HG).

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4/22/16 8:44 A

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Your ideal post-workout meal or snack should contain about ______% of the calories you burned during your workout.

505 emoticon

Ideally, try to eat enough calories to equal 50% of the calories you burned during your workout. So if you burn about 600 calories during your workout, try to eat 300 calories afterward. Don’t worry about undoing the calorie-burning benefits of your workout–that’s not how weight loss works. As long as you're eating within your recommended calorie range (whether for weight loss or maintenance), you'll be on your way to reaching your goals.

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4/22/16 4:30 A

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Which of the following is NOT a good nutrition strategy for type 2 diabetics?
Eating fat with every meal and snack
While all of these other strategies are important for diabetics, eating fats at every meal or snack is not. Certain fats can enhance health, and fat can also slow carbohydrate absorption, preventing spikes in blood sugar. But diabetics need to watch their fat intake and keep it at moderate levels. Therefore, eating fat at every meal and snack is typically not advised. Eating Well with Type 2 Diabetes offers more tips


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4/22/16 4:30 A

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How soon after working out should you eat?
Within 30 minutes to 2 hours
The ideal time to eat after a workout is within 30 minutes to two hours, when your body is ready and waiting to top off its fuel tanks to prepare for your next workout. But if your appetite or schedule doesn’t allow you to eat a meal right after your exercise session, don't panic. Your body can still replace your muscle fuel over the next 24 hours, as long as you're eating enough food to support your activity level.


Trev, Kent Southeast UK

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4/22/16 4:29 A

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True or False: For best results, you should increase the amount of weight you lift every time you workout.
False
Progressively overloading your muscles is the key to effective strength training. But increasing the weight you use too rapidly can lead to burnout, chronic soreness, and overuse injuries. A better approach for most people is to increase the weight (by about 10%) when you can reliably do the higher number of reps each time in good form. These are the 4 Signs You Need to Lift More Weight.



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4/21/16 5:51 A

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What percentage of antioxidants does olive oil lose after 6 months of storage?
40%
A study from the Journal of Food Science found that olive oil loses 40% of its antioxidants after 6 months of storage. For the maximum nutrient benefit, many foods, including olive oil, must be used within a relatively short amount of time. The moment a food is picked and/or processed it begins to change chemically, altering the flavor, texture, color and even the nutrient content.


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4/21/16 5:51 A

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True or False: Osteoarthritis most often affects the wrists and elbows.
False
The joints of the fingers, spine, hips and knees, are most often affected by osteoarthritis, but symptoms (pain, stiffness, swelling and tenderness) can also occur in the shoulders, elbows, wrists and ankles.

Trev, Kent Southeast UK

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Which of the following is NOT a symptom of seasonal allergies?
Body aches
Body aches are never a symptom of seasonal allergies. If you experience body aches plus other allergy symptoms such as sneezing, stuffy nose and congestion, you most likely have a cold and should consult your doctor to find the best treatment option for you



Trev, Kent Southeast UK

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4/21/16 2:13 A

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What type of stretching should always be avoided?

Ballistic stretching emoticon

Avoid ballistic stretching and other high-force, short-duration stretches that use rapid bouncing motions or momentum. You have far less control during this type of stretch and therefore a greater potential risk of injury. It does not allow your muscles to adjust to, and relax in, the stretched position. It may instead cause them to tighten up by repeatedly activating the stretch reflex.

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4/21/16 2:09 A

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Although menopause usually does not require extra medical care, a woman should see her doctor if:

All of the Above emoticon

All of these abnormal changes in menstruation could indicate a problem, so check with your doctor.

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4/21/16 2:04 A

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Which of the following actions can cause osteoarthritis to develop?

All of the above emoticon

Explanation
Joint injuries or overuse, whether from physical labor, sports, or repetitive injury, can increase the risk for developing osteoarthritis. Even a single injury to a joint can result in the development of osteoarthritis many years later.


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4/20/16 5:08 A

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Snoring can be a symptom of sleep apnea.

True emoticon

Although snoring may be harmless for most people, it can be a symptom of a sleep apnea (especially if it is accompanied by severe daytime sleepiness). Sleep apnea is characterized by pauses in breathing that prevent air from flowing into or out of a sleeping person’s airways. People with sleep apnea awaken frequently during the night gasping for breath. Snoring on a frequent or regular basis has also been directly associated with high blood pressure.

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4/20/16 5:07 A

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Which of the following foods is highest in antioxidants?

Raspberries emoticon

Scientists have discovered that berries have some of the highest antioxidant levels of any fresh fruits. Raspberries, for example, contain an especially high level of antioxidants--three times more than kiwis and 10 times more than tomatoes

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4/20/16 5:06 A

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A green-colored ring around the yolk of a hard-boiled egg is caused by....

Both A and C emoticon

Both overcooking and using water with a lot of iron will leave you with a greenish-colored yolk. Although still safe to eat, it sometimes looks less than appetizing. To achieve perfectly hard-boiled eggs, place your eggs in a 2-3 quart pot full of cold water. Heat your eggs to a rolling boil. Remove from heat and let them stand, covered, for 12 minutes. Immediately drain the eggs and place them in your refrigerator. Don’t forget to mark them so everyone knows they’ve been boiled!

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4/20/16 4:59 A

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Roughly how many calories do people burn by cleaning their houses each year?
50,000
A 2005 study published in the British Journal of Nutrition showed that Brits burn more than 50,000 calories a year--nearly 15 pounds of fat--just by cleaning their homes.


Trev, Kent Southeast UK

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True or False: To lose body fat, it doesn’t matter what you eat as long as you stay within your calorie range.
False
Your body has many complex processes that determine when energy gets put into and taken out of storage (fat cells). These processes are directly affected by what, when and how much you eat. Eating a healthy, balanced diet will make it easier for your body to burn fat and prevent the food you eat from being stored as fat. Whole, minimally processed foods and nutritionally-balanced meals are better than meals that are high in refined sugars, sodium, and/or processed grains. It's much harder for your body to turn lean protein, fruits, veggies and whole grains into fat than it is to turn sugar and refined foods into fat, for example. And more research is showing that a diet of whole foods is metabolized more efficiently than modern-day's processed food products, which may slow metabolism and lead to weight gain.


Trev, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.
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4/20/16 4:58 A

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How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?
45-65%
Carbohydrates should make up 45% - 65% of the total daily calories in a healthy diet. At least 130 grams of carbohydrate should be included in the diet each day.


Trev, Kent Southeast UK

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