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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (53,344)
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7/22/14 1:33 P

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With each step you take, how much force do your knees and hips experience?
2-4 times your body weight

True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon.
True

True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 70 questions correctly, 94% correct.
All time you have answered 3770 of 4207 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
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ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/22/14 8:54 A

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1. How many pounds of calcium are in the average adult body? 2-3 pounds.
2. True or False: The elderly are more likely to be depressed than any other age group. False.
3. True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 39 of 49 questions correctly, 80% correct.
All time you have answered 5291 of 6574 questions correctly, 80% correct.



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7/21/14 5:15 P

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Who is more likely to develop high blood pressure?
It depends on the personís age

True or False: High-impact exercises help reduce the risk of osteoporosis.
True

True or False: After a hard workout, you should see weight loss almost immediately.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 67 questions correctly, 94% correct.
All time you have answered 3767 of 4204 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/21/14 9:55 A

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1. True or False: Depression is a normal part of life. False.
2. Which of the following foods contain fiber? F, G, and H only (Nuts and seeds, Fruits and vegetables, and Whole grains).
3. How accurate are "skinfold" body fat tests that use callipers? 98% accurate.
4. Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 36 of 46 questions correctly, 78% correct.
All time you have answered 5288 of 6571 questions correctly, 80% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/20/14 10:06 A

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1. How many colds does the average adult catch each year? 2-4.
2. True or False: Minerals cannot be destroyed by light, water, or heat. True.
3. True or False: Caffeine is found to improve performance in short-duration, high-intensity physical activity. False.
4. The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home. 29%.
5. Which of the following conditions may lead to IBS? All of the above (Bacterial infection, Celiac disease, Jaw pain, and/or Fibromyalgia).

Today you have answered 3 of 5 questions correctly,60% correct.
This month you have answered 33 of 42 questions correctly, 79% correct.
All time you have answered 5285 of 6567 questions correctly, 80% correct.



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7/20/14 8:25 A

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True or False: Everything you eat after 7 p.m. is more likely to be stored as fat.
False

How many servings of ice cream are in a single pint?
4

Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise?
4 cups

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 64 questions correctly, 94% correct.
All time you have answered 3764 of 4201 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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7/19/14 6:56 P

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Vegans need to take supplemental vitamin B-12.
True

Strength training builds stronger muscles, but what else does it help strengthen?
All of the above (Tendons, Ligaments, Bones, Joints)

Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
None of the above

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 61 questions correctly, 93% correct.
All time you have answered 3761 of 4198 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/19/14 9:19 A

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1. True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing). True.
2. How many calories does a single gram of alcohol contain? 7 calories.
3. True or False: Obesity may prevent the immune system from functioning properly. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 30 of 37 questions correctly, 81% correct.
All time you have answered 5282 of 6562 questions correctly, 80% correct.



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7/18/14 7:11 P

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True or False: Osteoarthritis most often affects the wrists and elbows.
False

True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens.
False

Iron found in animal products is called
Heme iron

Iron found in animal products is called
True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 54 of 58 questions correctly, 93% correct.
All time you have answered 3758 of 4195 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/18/14 3:58 P

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1. People who smoke need twice as much of what vitamin? Vitamin C.
2. True or False: Most people with diabetes suffer from type 2 diabetes. True.
3. True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. True.
4. The majority of runners strike the ground with: The heels.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 27 of 34 questions correctly, 79% correct.
All time you have answered 5279 of 6559 questions correctly, 80% correct.



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7/18/14 3:39 P

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1) Individuals who do not absorb vitamin B-12 properly might have what condition? Permicious anemia.
2) Appetite and hunger are one in the same. False
3) What equation determins whether your weight is appropriate for your height? BMI

Today: 100%
This month98%
All time: 82%

 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (53,344)
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7/17/14 6:42 P

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True or False: strength training helps reduce the risk of diabetes.
True

Which of the following foods contain all 9 essential amino acids?
All of the above (Meat, Eggs, Fish, Poultry, Milk, Cheese, Soybeans)

Your resting heart rate is a good indicator of what?
Your fitness level

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 54 questions correctly, 94% correct.
All time you have answered 3755 of 4191 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/17/14 1:41 P

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1. You can "cheat" on the amount of sleep you get. False.
2. How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts? 45-65%.
3. What type of stretching should always be avoided? Ballistic stretching.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 24 of 30 questions correctly, 80% correct.
All time you have answered 5276 of 6555 questions correctly, 80% correct.



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7/16/14 10:22 A

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True or False: Chronic stress can literally make you sick.
True

How many types of Omega-3 fatty acids are there?
3

True or False: Adults over age 50 need more calcium than their younger counterparts.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 51 questions correctly, 94% correct.
All time you have answered 3752 of 4188 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/16/14 9:39 A

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1. On average, how many minutes does it take for your stomach to signal to your brain that it's full? 20 minutes.
2. Beans, peas, lentils, and oats are good sources of which kind of fiber? Soluble fiber.
3. Which of the following nutrients should you LIMIT if you want to improve your cholesterol levels? A, B, and C only (Trans fats, Saturated fats, and Cholesterol).

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 21 of 27 questions correctly, 78% correct.
All time you have answered 5273 of 6552 questions correctly, 80% correct.



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7/15/14 6:07 P

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What type of rhythmic exercise uses large muscle groups continuously?
B and C only (Aerobic exercise and Cardiovascular exercise)

To make refined or bleached 'white flour,' what part of the wheat kernel is removed?
A and B only (The wheat bran and the wheat germ)

True or False: Eventually, depression will go away by itself.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 48 questions correctly, 94% correct.
All time you have answered 3749 of 4185 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/15/14 9:41 A

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1. What does "isometric" mean? Same length.
2. Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adult need each day? 400-800 IU.
3. To make refined or bleached "white flour", what part of of the wheat kernel is removed? A and B only (The wheat bran and The wheat germ).
4. True or False: People who eat chocolate live longer than people who abstain from it. True.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 18 of 24 questions correctly, 75% correct.
All time you have answered 5270 of 6549 questions correctly, 80% correct.



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7/14/14 6:15 P

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Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day?
400-800 IU

True or False: Soluble and insoluble fiber have the same functions and benefits.
False

How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production?
15 minutes

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 45 questions correctly, 93% correct.
All time you have answered 3746 of 4182 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/14/14 10:01 A

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1. Which 3-oz. box of candy from a movie theater contains the fewest total calories? Sno Caps.
2. On average, potassium intake among American adults is...Lower than recommendations.
3. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 15 of 20 questions correctly, 75% correct.
All time you have answered 5267 of 6545 questions correctly, 80% correct.



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7/13/14 5:38 P

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Which of the following factors affect your flexibility level?
All of the above (Age, Gender, Level of activity (exercise history), Temperature)

In order to lower your triglyceride numbers, you need to lose:
7-10% of your body weight

If left uncontrolled, diabetes can lead to:
All of the above (Blindness, Gum disease, Digestive problems, Kidney damage or failure, Impotence, Amputation)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 42 questions correctly, 93% correct.
All time you have answered 3743 of 4179 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/13/14 9:10 A

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1. After age 60, people who don't strength train lose how many pounds of muscle per year (on average)? 1 pound.
2. _ GRAMS of sugar listed on a nutrition label is equal to 1 teaspoon of sugar. 4.
3. A woman is said to be in menopause when: She has gone for one full year without experiencing a menstrual period.
4. By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save? 154.
5. True or False: Caffeine has been found to aid significantly in weight loss. False.

Today you have answered 3 of 5 questions correctly,60% correct.
This month you have answered 12 of 17 questions correctly, 71% correct.
All time you have answered 5264 of 6542 questions correctly, 80% correct.



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7/12/14 3:41 P

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1) If you don't have allergies by the time you're 30, you won't develop them later in life. False
2) Exercise can be just as effective in treating depression as antidepressant medications are. True
3) If you feel thirsty, you could already be dehydrated. True


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7/12/14 10:12 A

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True or False: People with type 2 diabetes are dependent on insulin.
False

Compared to regular ice cream, gelato has...
less air

True or False: Eating food that was cooked in aluminum cookware can lead to Alzheimer's disease.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 39 questions correctly, 92% correct.
All time you have answered 3740 of 4176 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,674
7/12/14 9:27 A

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1. True or False: Sunscreen helps block your body's ability to make vitamin D when exposed to sunlight. True.
2. True or False: Too much iron can be toxic. True.
3. True or False: Eating and exercising more are the only ways to lower your cholesterol without taking medication. False.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 9 of 12 questions correctly, 75% correct.
All time you have answered 5261 of 6537 questions correctly, 80% correct.



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7/11/14 5:25 P

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People who smoke need twice as much of what vitamin?
Vitamin C

Which of the following vegetables is in season during the winter?
Answer 2 and 4 (Kale and Leeks)

True or False: Glucose is the only source of energy used by the brain.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 33 of 36 questions correctly, 92% correct.
All time you have answered 3737 of 4173 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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7/11/14 3:48 P

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1) Darker colored honey is... Richer in antioxidants.
2) What percentage of women have cellulite? 90%
3) It's normal for people to become depressed as they get older. False

Today: 100% correct.
This month: 96% correct.
All time: 82% correct.


 
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7/11/14 3:43 P

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1. Which of the following ingredients is a sweetener with no calories? Sucralose.
2. True or False: As long as you're working hard, you don't need to change your workout routine. False.
3. Which of the following high-fat foods is a source of heart-healthy fats? Peanut butter.
4. With each step you take, how much force do your knees and hips experience 2-4 times your body weight.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 6 of 9 questions correctly, 67% correct.
All time you have answered 5258 of 6534 questions correctly, 80% correct.



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7/10/14 7:07 P

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1) For a muscle to get stronger, it has to get bigger. False
2) Aerobic exercise decreases HDL cholesterol. False
3) Sweating during exercise causes acne. False


Today: 100% correct.
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7/10/14 7:04 P

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How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)?
1/2 cup

True or False: Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity.
False

What is epigallocatechin gallate (EGCG)?
An antioxidant

True or False: Cellulite is a special type of fat.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 30 of 33 questions correctly, 91% correct.
All time you have answered 3734 of 4170 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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7/10/14 11:29 A

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1. Which of the following statements best describe the method for measuring your resting heart rate? All of the above (You should measure your radial or carotid pulse, You should count for an entire minute for the most accurate measure, and Check your heart rate three days in a row and average those numbers).
2. True or False: Glucose is the only source of energy used by the brain. True.
3. In order for exercise to improve your cholesterol levels, it must be: None of the above.
4. By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? 25%.
5. How many calories does a single gram of carbohydrate provide? 4 calories.

Today you have answered 3 of 5 questions correctly,60% correct.
This month you have answered 3 of 5 questions correctly, 60% correct.
All time you have answered 5255 of 6530 questions correctly, 80% correct.



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7/9/14 10:43 A

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True or False: Exercise can be just as effective in treating depression as antidepressant medications are.
True

Which of the following vitamins is water-soluble?
Vitamin B-12

Which of the following ingredients is a sweetener with no calories?
Sucralose

True or False: Obesity may prevent the immune system from functioning properly.
True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 27 of 29 questions correctly, 93% correct.
All time you have answered 3731 of 4166 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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7/8/14 4:27 P

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True or False: By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight.
True

Which 3-oz. box of candy from a movie theatre contains the fewest total calories?
Sno Caps

How many calories per gram does alcohol contain?
7 calories per gram

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 25 questions correctly, 96% correct.
All time you have answered 3728 of 4162 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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7/8/14 1:40 A

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1) The key to developing muscle strength is to create tension within a muscle. True.
2) Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session? 20 seconds
3) All types of chocolate provide health benefits. false


Today: 100% correct.
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7/7/14 6:04 P

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Which of the following dietary habits does NOT contribute to high blood pressure?
A high intake of calcium

Who is most likely to experience IBS?
Women

Beta-carotene is a form of which vitamin?
Vitamin A

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This month you have answered 21 of 22 questions correctly, 95% correct.
All time you have answered 3725 of 4159 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
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7/7/14 12:47 A

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1) Too much calcium intake can lead to problems. True
2). Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight. true and I got it wrong
3). What equation determines whether your weight is appropriate for your height? BMI
4). Which of the following conditions may lead to IBS? All of the above

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7/6/14 9:21 P

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True or False: All grains and grain-based foods contain gluten.
False

Darker colored honey is...
Richer in antioxidants

True or False: It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 19 questions correctly, 95% correct.
All time you have answered 3722 of 4156 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
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7/5/14 11:00 P

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True or False: Your body needs cholesterol to be healthy.
True

In order for exercise to improve your cholesterol levels, it must be:
None of the above

___ is the painful sensation or state of weakness caused by the need of food.
Hunger

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 16 questions correctly, 94% correct.
All time you have answered 3719 of 4153 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
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ama/


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7/5/14 6:02 A

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1) Eggs contain all of the following vitamins EXCEPT Vitamin C
2) What do all three types of diabetes (type 1, type 2, gestational) have in common? They result in high levels of glucose in the bloodstream
3) What symptoms might indicate you have the flu as opposed to a cold? All of the above


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7/4/14 11:06 P

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______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance.
Oxytocin

Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar

What percentage of lung capacity does the average person use while at rest?
15%

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 12 of 13 questions correctly, 92% correct.
All time you have answered 3716 of 4150 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
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ama/


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7/4/14 6:32 P

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1) What percentage of antioxidants does olive oil lose after 6 months of storage? 40%
2) Rewarding yourself for completing certain goals each week is an example of: An incentive system.
3) Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories). Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie.


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7/3/14 6:13 P

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A whole-grain wheat kernel contains 3 parts. What are they called?
Bran, germ and endosperm

True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits.
True

What BMI (body mass index) range is considered overweight?
25-29.9

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 10 questions correctly, 90% correct.
All time you have answered 3713 of 4147 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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7/3/14 5:29 P

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1) For a muscle to get stronger, it has to get bigger. False
2) If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie? 22
3) What does the 'glycemic index' rank? Carbohydrate-containing foods


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7/3/14 5:27 P

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1) Removing the skin from a butter-basted turkey will reduce your caloric intake by about 80 calories. False
2) Cooking food in cast iron cookware can add iron to your food. True.
3) Appetite and hunger are one in the same. False

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7/2/14 4:58 P

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1) What is the leading cause of death in the United States? Heart disease
2) Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. True
3) To lose body fat, it doesnít matter what you eat as long as you stay within your calorie range. False

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7/2/14 11:21 A

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True or False: Vitamins contain calories.
False

What is blood pressure?
How much force blood creates against artery walls

What is the leading cause of death in the United States?
Heart disease

Which of the following contributes to good heart health?
All of the above (Brushing and flossing your teeth, Drinking green tea and eating dark chocolate, Decrease your negativity and increase your positivity, Adopting a pet)

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 6 of 7 questions correctly, 86% correct.
All time you have answered 3710 of 4144 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


 July Minutes: 752
 
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7/1/14 1:15 P

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True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis.
True

True or False: Strength training elevates your metabolism immediately following a workout.
True
True or False: Heart disease is the result of a combination of uncontrollable and controllable risk factors.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 3707 of 4140 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


 July Minutes: 752
 
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7/1/14 7:21 A

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1) Garlic is a good source of: Vitamin C, selenium, and magnesium
2) Untreated depression can lead to a weakened immune system. True
3) Eggs are a lower-quality protein than poultry, beef, fish, and beans. False


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6/30/14 5:30 P

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What is the most accurate method of measuring body fat percentage?
Underwater weighing

True or False: Catching up on sleep can trigger migraines.
True

About ____% of the calories you consume post-workout should come from fat.
15%

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 87 of 90 questions correctly, 97% correct.
All time you have answered 3704 of 4137 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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6/30/14 10:20 A

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1. What is blood pressure? How much force blood creates against artery walls.
2. True or False: Cholesterol doesn't play a significant role in your body; it's just bad for you. False.
3. If your friend becomes obese, your chance of becoming obese too, increases by how much? 57%.
4. What do all three types of diabetes (type 1, type 2, gestational) have in common? They result in high levels of glucose in the bloodstream.

Today you have answered 3 of 4 questions correctly,75% correct.
This month you have answered 90 of 106 questions correctly, 85% correct.
All time you have answered 5252 of 6525 questions correctly, 80% correct.



 July Minutes: 575
 
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6/30/14 3:21 A

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1) How many calories are equal to one pound of body fat? 3500
2) How many cups of popcorn does a large tub from a movie theatre usually contain? 20
3) What percentage of lung capacity does the average person use while at rest? 15%

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6/29/14 3:00 P

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How many different nutrients does your body need each day?
45

True or False: Eating chicken soup can help you recover from a cold.
True

Rewarding yourself for completing certain goals each week is an example of:
an incentive system

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 84 of 87 questions correctly, 97% correct.
All time you have answered 3701 of 4134 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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6/29/14 11:01 A

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1. How many aerobic (cardio) exercise sessions should you aim for each week? At least 3.
2. Which has fewer calories - the burger or the burrito? McDonald's Quarter Pounder with Cheese.
3. Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition? Type 2 diabetes.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 87 of 102 questions correctly, 85% correct.
All time you have answered 5249 of 6521 questions correctly, 80% correct.



 July Minutes: 575
 
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6/29/14 6:12 A

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1) To help relieve some of the discomfort of hot flashes, a woman can A, B and D only
2) Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood. True
3) Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. False


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6/28/14 7:08 P

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True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m.
False

True or False: Health problems such as obesity, diabetes, hypertension and depression are UNRELATED to the amount and quality of a person's sleep.
False

True or False: Too much calcium intake can lead to problems.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 84 questions correctly, 96% correct.
All time you have answered 3698 of 4131 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


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6/28/14 9:47 A

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1. One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake? No more than 400 milligrams per day.
2. Eggs contain all of the following vitamins EXCEPT: Vitamin C.
3. How much calcium do adults between the ages of 19 and 50 need each day? 1,000.
4. True or False: The same two bacteria cultures are used to make all yogurts. True.
5. A thiamin (vitamin B-1) deficiency can lead to...Beriberi.
6. True or False: Exercising will prevent cellulite. False.

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This month you have answered 84 of 99 questions correctly, 85% correct.
All time you have answered 5246 of 6518 questions correctly, 80% correct.



 July Minutes: 575
 
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6/28/14 8:18 A

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1) Appetite and hunger are one in the same. False
2) Quitting smoking can make you irritable due to a drop in serotonin levels. True
3) Very large doses of vitamin C can cause what problem? Diarrhea


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6/27/14 5:48 P

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True or False: You can develop osteoarthritis by being physically inactive or physically overactive.
True

According to research studies, which of the following strategies could help you burn more calories than the other?
Running before strength training

Which of the following statements about alcohol's effects on blood sugar is correct?
Alcohol can both raise and lower blood sugar

True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 78 of 81 questions correctly, 96% correct.
All time you have answered 3695 of 4128 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 356.8 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninem
ama/


 July Minutes: 752
 
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6/27/14 10:03 A

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1. True or False: Lifting weights can also help strengthen your bones. True.
2. Which of the following actions can cause osteoarthritis to develop? All of the above (Heavy physical labor, Playing sports, Repeatedly injuring a joint, and/or A one-time joint injury).
3. True or False: Research shows that both green AND black teas contain heart-protecting antioxidants. True.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 81 of 93 questions correctly, 87% correct.
All time you have answered 5243 of 6512 questions correctly, 81% correct.



 July Minutes: 575
 
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6/27/14 6:22 A

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1) Beta-carotene is a form of which vitamin Vitamin A
2) Roughly how many calories do people burn by cleaning their houses each year? 50,000
3) If left uncontrolled, diabetes can lead to? All of the above


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6/26/14 1:50 P

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1. The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program? Within hours.
2. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True.
3. Which type of produce has the most vitamin C per serving? Red bell peppers.

Today you have answered 3 of 3 questions correctly,100% correct.
This month you have answered 78 of 90 questions correctly, 87% correct.
All time you have answered 5240 of 6509 questions correctly, 81% correct.



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6/26/14 7:24 A

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1) Eating a diet high in sugar can cause type 2 diabetes. False
2) Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis. True
3) Roughly how many calories do people burn by cleaning their houses each year? 50,000

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