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1/31/15 1:06 P

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1) The key to developing muscle strength is to create tension within a muscle. True
2) Sunscreen blocks your body's ability to make vitamin D when exposed to sunlight. True
3) Dietary fiber, starches, and sugars are all digested in the same way. False

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1/31/15 5:13 A

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1) Which of the following ingredients is a sweetener with no calories?
Sucralose

2) True or False: The only way your body can store energy from food is in the form of body fat.
False

3) What is epigallocatechin gallate (EGCG)?
An antioxidant

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1/30/15 7:08 A

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1) If you consume a late-night meal and then go to bed without exercising,
what happens to the food you eat?
It is metabolized the same way as if you ate it earlier in the day

2) True or False: Most people with diabetes suffer from type 2 diabetes.
True

3)True or False: Your risk of developing high blood pressure increases as you age.
True

99% correct this month so far

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1/26/15 6:54 P

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1) Which type of food can be stored as body fat? All of the above
2) Eating a diet high in sugar can cause type 2 diabetes. False
3) The main fatty acid found in coconut oil is: lauric acid.


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1/22/15 6:53 P

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1) If you feel thirsty, you could already be dehydrated. True
2) What kind of resistance do dumbbells provide? Fixed
3) How many types of carbohydrates are there? Three


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1/21/15 7:38 P

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1) Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save... 30 calories
2) If one or both of your parents had high blood pressure, your risk of developing it... doubles
3) Which of the following people is most likely to develop high blood pressure? 75 year old woman


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Edited by: SUNSET09 at: 1/21/2015 (19:40)
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1/20/15 6:31 P

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1) Stretching can cause injury. True
2) What is the name of the condition of an UNDERACTIVE thyroid? Hypothyroidism
3) Which habit has NOT been proven to prevent type 2 diabetes? Consuming less sugar


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1/16/15 5:22 P

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1) Which of the following statements about HDL is FALSE? It's the unhealthy cholesterol
2) Which of the following nutrients should you LIMIT if you want to improve your cholesterol levels? A, B and C only
3) It's normal for people to become depressed as they get older. False

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1/14/15 7:12 P

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1) Frozen vegetables have fewer nutrients than fresh vegetables. False
2) Although menopause usually does not require extra medical care, a woman should see her doctor if: all of the above
3) An HDL ("good" cholesterol) level of __________has been linked to lower disease risks and protection against heart disease for both men and women? 60 mg/dL

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1/13/15 6:55 P

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1) Exercise can help slow brain shrinkage in people with early Alzheimer's disease.
True
2) For optimum health, adults should consume fewer than ___ mg of cholesterol each day.
300
3) Eating chicken soup can help you recover from a cold.
True

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1/12/15 7:32 P

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1) If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat. False
2) To build strength, your muscles must work ___ than they are used to. Harder
3) What do all three types of diabetes (type 1, type 2, gestational) have in common? They result in high levels of glucose in the bloodstream


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1/11/15 3:31 P

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1) Strength training helps reduce the risk of diabetes. True
2) Americans eat more ice cream per year than any other country. False
3) Women should lift light weights for more repetitions to avoid bulking up. False

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1/10/15 2:51 P

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1) The only symptom of insomnia is difficulty falling asleep. False
2) Your ideal post-workout meal or snack should contain about ______% of the calories you burned during your workout. 50%
3) People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. False

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1/8/15 6:37 P

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1) Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day? 400-800 IU
2) Which of the following foods contain cholesterol? A, B, C, D and E only
3) How many pounds of calcium are in the average adult body? 2- 3 pounds


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1/7/15 7:26 P

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1) Depression can occur when other areas of your life are going well. True
2) After an intense workout, what nutrient does your body need most? Carbohydrates.
3) Which of the following foods is highest in antioxidants? Raspberries

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1/6/15 7:11 P

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1) Glucose is the only source of energy used by the brain. True
2) If you don't have allergies by the time you're 30, you won't develop them later in life. False
3) Where is most of the body's serotonin located? In the gastrointestinal tract


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1/5/15 7:26 P

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1) People who eat chocolate live longer than people who abstain from it. True
2) Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain. False
3) What type of rhythmic exercise uses large muscle groups continuously? B and C


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1/4/15 4:05 P

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1) In order to lower your triglyceride numbers, you need to lose: 7-10% of your body weight
2) Most people with diabetes suffer from type 2 diabetes. True
3) How many calories does a single gram of alcohol contain? 7 calories

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12/30/14 8:16 P

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1) True or False: You can develop osteoarthritis by being physically inactive or physically overactive. True
2) Oats are naturally gluten-free. True
3) By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? 25%


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12/29/14 6:24 P

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1) Depression is caused by a chemical imbalance in the brain. False
2) One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake? No more than 400 milligrams per day
3) About ____% of the calories you consume post-workout should come from carbohydrates. 60%


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12/27/14 11:36 A

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1) It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles. True
2) What type of stretching should always be avoided? Ballistic Stretching
3) The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. False


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12/26/14 12:45 P

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1) Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication. False
2) What symptoms might indicate you have the flu as opposed to a cold? All of the above
3) A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. True

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12/23/14 6:13 P

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1) Where does most of the fuel you burn during exercise come from? Stored carbohydrates and fat
2) Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms? High blood pressure
3) People who smoke need twice as much of what vitamin? Vitamin C


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12/22/14 7:51 P

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1) Why should milk be stored in opaque (non-clear) containers? Light destroys nutrients in the milk (missed and shouldn't have!)
2) The only way your body can store energy from food is in the form of body fat. False
3) With each step you take, how much force do your knees and hips experience? 2-4 times your body weight
4) Obesity may prevent the immune system from functioning properly. True


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12/21/14 5:10 P

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1) Which of the following foods contains the most calcium per serving? Collard greens (missed!)
2) What type of aerobic exercise involves sustaining one exercise intensity for several minutes? Continuous training
Continuous training is the most common method of aerobic exercise. It involves sustaining one exercise intensity for several minutes 20-60 minutes (or more for long-distance training) at a time.
3) Too much iron can be toxic. True
4) Can food labels that list "0" trans fats actual contain some trans fats? Yes



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12/20/14 5:13 P

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1) What BMI (body mass index) range is considered overweight? 25-29.9
2) Which of the following ground beef products tends to be the LEANEST? Ground round
3) Quitting smoking can make you irritable due to a drop in serotonin levels. True
4) What level of serum (blood) cholesterol is considered healthy? Below 200 mg/dL


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12/19/14 5:23 P

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1) Which of the following ingredients is a sweetener with no calories? Sucralose
2) Combining frozen fruit and sugar will give you what frozen dessert? Sorbet
3) You should exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weight. False

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12/18/14 6:07 P

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1) Because they are high in cholesterol, eggs, especially the yolks, should be avoided at all costs. False
2) beta-carotene is a form of which vitamin ? Vitamin A
3) Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity. False

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12/17/14 6:51 P

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1) How much dietary cholesterol should you consume from foods each day?
Less than 300 milligrams
2) A vitamin E deficiency is common in the U.S. False (I got this one wrong!)
3) ______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin
4) Vitamins A, D, E, and K are: Fat-soluble vitamins

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12/16/14 6:54 P

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1) What causes the common cold? Exposure to a virus
2) Besides building strong bones, what else does calcium do? All of the above
3) Which type of produce has the most vitamin C per serving? Red bell peppers


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12/15/14 7:07 P

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1) Cooking veggies in water can decrease the amount of nutrients in them. True
2) How many types of Omega-3 fatty acids are there? 3
3) How soon after working out should you eat? Within 30 minutes to 2 hours

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12/13/14 8:49 A

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Because I live in the UK I checked the answer to this question before I answered it. I did think that I had had it be for and that the answer was false. This is what I got

True or False: The U.S. imports more cocoa beans than any other country. True.

I thought I must have been wrong, Well I wasn't the answer should be false not true.



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

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Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
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12/5/14 5:21 P

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1) High blood pressure is usually asymptomatic. True
2) Lifting weights can also help strengthen your bones. True
3) Which of the following high-fat foods is a source of heart-healthy fats? Peanut oil

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12/4/14 6:35 P

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1) Which of the following best describes calisthenics? Body weight exercise
2) Wearing ankle or wrist weights is a safe way to add intensity to your walks. False
3) What might happen if you don't properly cool down after exercise? All of the above

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12/3/14 7:10 P

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1) Which type of fat is solid at room temperature? Saturated fat
2) Which of the following statements best describe the method for measuring your resting heart rate? All of the Above
3) Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise? 4 cups

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12/2/14 6:45 P

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1) What percentage of a cucumber is made of water? 96%
2) Who is more likely to develop high blood pressure? Depends on the age
Explanation:
3). Of adults with arthritis, how many take part in a regular exercise program? 2/3


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12/1/14 7:06 P

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1) Beans, peas, lentils and oats are good sources of which kind of fiber? Soluble fiber
2) Americans eat more ice cream per year than any other country. False
3) Eggs can absorb flavors and smells from your fridge. True

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11/25/14 6:58 P

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1) The best way to get rid of belly fat is by doing more abdominal exercises like crunches. False
2) The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. False
3) Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.

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11/24/14 6:52 P

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1) Removing the skin from a butter-basted turkey will reduce your caloric intake by about 80 calories. False
2) You can develop osteoarthritis by being physically inactive or physically overactive. True
3) The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program? Wtihin hours


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11/23/14 6:07 P

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1) You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating
2) Bran is removed from wheat kernels to make white flour. What nutrients does this bran contain? All of the above including B-vitamins, Trace minerals, and Fiber
3) Taking allergy medications regularly will cure allergies. False

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11/22/14 2:00 P

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1) Very slow weight loss is not beneficial in the long run. False
2) Which essential nutrients help regulate cellular fluid and transmit nerve impulses? Minerals
3) Pilates only works your core. False

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All time: 83% correct.


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11/20/14 7:46 P

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1) Where is most of the body's serotonin located? In the gastrointestinal tract
2) Antibiotics can treat a cold or the flu. False
3) By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save? 154


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11/19/14 7:47 P

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1) How many calories does a single gram of carbohydrate provide? 4 calories
2) High-impact exercises help reduce the risk of osteoporosis. True
3) According to the Nurses' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much? 30%

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11/18/14 6:00 P

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1) What is the best way to prevent the flu? Get a flu shot
2) What equation determines whether your weight is appropriate for your height? BMI
3) Most people with diabetes suffer from type 2 diabetes. True


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11/17/14 5:43 P

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True or False: Flaxseeds contain more Omega-3 fatty acids per weight than salmon.
True

You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why?
You lost 2 pounds of water from sweating

What do all three types of diabetes (type 1, type 2, gestational) have in common?
They result in high levels of glucose in the bloodstream

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 47 questions correctly, 96% correct.
All time you have answered 4043 of 4496 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/16/14 1:49 P

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How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)?
1/2 cup

How often should a healthy person get his or her blood pressure checked?
Every time you see the doctor

Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by:
All of the above (Getting vitamin D from sunlight, food and supplements, Taking a multivitamin daily, Eating a diet rich in calcium, Performing regular exercise)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 44 questions correctly, 95% correct.
All time you have answered 4040 of 4493 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/15/14 12:16 P

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People who smoke need twice as much of what vitamin?
Vitamin C

True or False: Too much calcium intake can lead to problems.
True

Which of the following foods contain all 9 essential amino acids?
All of the above (Meat, Eggs, Fish, Poultry, Milk, Cheese, Soybeans)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 41 questions correctly, 95% correct.
All time you have answered 4037 of 4490 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/15/14 11:56 A

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1) Which of the following statements about alcohol's effects on blood sugar is correct?
Alcohol can both raise and lower blood sugar
2) How many types of Omega-3 fatty acids are there? 3
3) Only Liposuction can remove cellulite! False


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11/14/14 4:29 P

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Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).
Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie

On average, women in the United States experience menopause at what age?
51

True or False: Eventually, depression will go away by itself.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 38 questions correctly, 95% correct.
All time you have answered 4034 of 4487 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/14/14 10:30 A

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1) you can cheat on the amount of sleep you get. False
2) Besides building strong bones, what else does calcium do? All of the above
3) A green-colored ring around the yolk of a hard-boiled egg is caused by....A & C


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11/13/14 5:39 P

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About ____% of the calories you consume post-workout should come from protein.
25%

Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
None of the above

When exercising with high blood pressure, what is the best advice to follow?
All of the above (Always talk to your doctor before starting an exercise program, Start out slowly, making gradual increases and listening to your body, Never hold your breath, Use measures other than heart rate to monitor your exercise intensity)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 33 of 35 questions correctly, 94% correct.
All time you have answered 4031 of 4484 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/13/14 10:35 A

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1) Snoring can be a symptom of sleep apnea. True
2) Darker colored honey is... Richer in antioxidants
3) Where does most of the fuel you burn during exercise come from? Stored carbs and fat


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11/13/14 8:26 A

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True or False: Cooking veggies in water can decrease the amount of nutrients in them

True (Correct answer)
False


Explanation
Most veggies retain their shape and texture even after cooking. But overcooking them (or cooking them the wrong way) can sap their nutrients. Heating veggies until mushy--especially in water--is more than unpalatable; it's a surefire way to decrease the nutrients available in the vegetables. Cook your veggies lightly and quickly to help retain water-soluble nutrients like vitamin C and many B vitamins.

Irene


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11/13/14 8:24 A

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The morning after an intense workout, you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing?

Long-Term Muscle Soreness
Delayed Onset Muscle Soreness (Correct answer)
None of the Above


Explanation
Delayed Onset Muscle Soreness, called DOMS for short, is the soreness you're probably most familiar with. It's what you feel when you get out of bed the next morning after a tough workout. This type of muscle soreness begins 24 to 48 hours after your workout and actually indicates a natural adaptive process that the body uses after an intense exercise session. When you do a new or particularly challenging workout, your muscle fibers tear on a microscopic level. If you still feel pain well past the 72-hour mark you may be experiencing Long-Term Muscle Soreness. If the pain lingers for longer than 5 days, consult your doctor.

Irene


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11/12/14 10:23 A

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A potassium deficiency can lead to...
High blood pressure

According to the USDA, how much of your plate should you fill with fruits and veggies at every meal?
One half of your plate

What percentage of women have cellulite?
90%

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 32 questions correctly, 94% correct.
All time you have answered 4028 of 4481 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/11/14 10:48 A

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What does the word 'aerobic' mean?
with oxygen

True or False: It's normal for people to become depressed as they get older.
False

True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 27 of 29 questions correctly, 93% correct.
All time you have answered 4025 of 4478 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/10/14 6:31 P

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True or False: The frozen dessert known as 'Italian ice' contains milk, just like ice cream does.
False

After age 60, people who don't strength train lose how many pounds of muscle per year (on average)?
1 pound

How many calories are equal to one pound of body fat?
3,500

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 26 questions correctly, 92% correct.
All time you have answered 4022 of 4475 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/9/14 2:13 P

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True or False: As long as you're working hard, you don't need to change your workout routine.
False

Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms?
High blood pressure

Which of the following vitamins is water-soluble?
Vitamin B-12

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 23 questions correctly, 91% correct.
All time you have answered 4019 of 4472 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/8/14 2:08 P

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1) Appetite and hunger are one in the same. False
2) Eating a diet high in sugar can cause type 2 diabetes. False
3) To lose body fat, it doesn’t matter what you eat as long as you stay within your calorie range. False

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11/7/14 5:49 P

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1) HDL cholesterol is the healthy kind. True
2) Electronic bathroom scales that measure body fat are 100% accurate. False
3) Which food naturally contains vitamin D? Fish


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11/7/14 2:06 P

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What type of rhythmic exercise uses large muscle groups continuously?
B and C only (Aerobic exercise and Cardiovascular exercise)

True or False: The ''Freshman 15'' is a myth.
True

True or False: For best results, you should increase the amount of weight you lift every time you workout.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 20 questions correctly, 90% correct.
All time you have answered 4016 of 4469 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/7/14 8:37 A

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MYSTERYROSE74

You posted om 6/23/2010: 1. True or False: The U.S. imports more cocoa beans than any other country. True. I answered True and got it wrong. Sometimes the questions and answers are different. Wonder Why! emoticon

Irene


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11/6/14 7:36 P

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1) Depression can occur when other areas of your life are going well. True
2) What is the role of insulin in the body? It converts glucose (from food) into usable energy
3) People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. False


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11/6/14 6:13 P

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The average American family throws away _______________ worth of food per year.
$1300-2300

True or False: You should exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weight.
False

Vitamins A, D, E, and K are:
Fat-soluble vitamins

Approximately how many varieties of tea are there?
3,000
Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 15 of 17 questions correctly, 88% correct.
All time you have answered 4013 of 4466 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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11/5/14 6:48 P

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1) Which of the following vegetables is in season during the winter? Kale and Leek (answers 2 and 4)
2) All types of chocolate provide health benefits. False
3) Chronic stress can literally make you sick. True

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11/5/14 2:27 P

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By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue?
25%

True or False: Aerobic exercise decreases HDL cholesterol.
False

A whole-grain wheat kernel contains 3 parts. What are they called?
Bran, germ and endosperm

How many different nutrients does your body need each day?
45

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 12 of 13 questions correctly, 92% correct.
All time you have answered 4010 of 4462 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/4/14 7:02 P

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1) What percentage of lung capacity does the average person use while at rest? 15%
2) If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. True

3) One ounce of dark chocolate contains as much caffeine as an 8-ounce cup of coffee. False

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11/3/14 7:26 P

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1) Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much? Half
2) Compared to regular ice cream, gelato has... less air
3) To build greater muscle strength, you should do ___ repetitions of each exercise.
Both A and D = Fewer reps, 8-10.

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11/3/14 6:16 P

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True or False: Your body needs cholesterol to be healthy.
True

True or False: Heart disease is the result of a combination of uncontrollable and controllable risk factors.
True

How long do you need to fast before getting a lipid profile test done?
9-12 hours

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 9 questions correctly, 100% correct.
All time you have answered 4007 of 4458 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/2/14 5:04 P

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If your friend becomes obese, your chance of becoming obese, too, increases by how much?
57%

True or False: Fish that live in warm, sunny waters contain more Omega-3's.
False

Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day?
400-800 IU

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 4004 of 4455 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/1/14 9:16 P

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True or False: Minerals cannot be destroyed by light, water, or heat.
True

Who is most likely to experience IBS?
Women

Which of the following conditions may lead to IBS?
All of the above (Bacterial infection, Celiac disease, Jaw pain, Fibromyalgia)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 4001 of 4452 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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11/1/14 11:52 A

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1) Which of the following supplements can help prevent colds and the flu? None of the above
2) Taking (or eating) extra vitamin B-12 can boost your energy levels. False
3) Adults over age 50 need more calcium than their younger counterparts. True

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10/31/14 4:27 P

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According to the glycemic index, people should eat more foods that have...
A low glycemic index

True or False: When participating in regular exercise, you should always take 1-2 rest days per week to repair your muscles
True

What is the leading cause of death in the United States?
Heart disease

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 70 questions correctly, 94% correct.
All time you have answered 3998 of 4449 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 January Minutes: 86
 
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SUNSET09 SparkPoints: (213,863)
Fitness Minutes: (57,395)
Posts: 43,075
10/31/14 11:40 A

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1) Your body needs both major minerals and trace minerals each day. True
2) ______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin.
3) The key to developing muscle strength is to create tension within a muscle. True

Today: 100% correct.
This month: 96% correct.
All time: 83% correct.


Total SparkPoints: 213,863
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SUNSET09 SparkPoints: (213,863)
Fitness Minutes: (57,395)
Posts: 43,075
10/30/14 7:20 P

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1) How many calories per gram does alcohol contain? 7 calories per gram
2) All grains and grain-based foods contain gluten False
3) What percentage of women have cellulite? 90%

Today: 100% correct
This month: 96% correct.
All time: 83% correct.


Total SparkPoints: 213,863
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
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