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10/25/14 11:59 A

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1) The majority of the fat found in an egg is saturated fat. False
2) Which of the following high-fat foods is a source of heart-healthy fats? Peanut butter
3) If you feel thirsty, you could already be dehydrated. True

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10/24/14 5:45 P

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1) Your resting heart rate is a good indicator of what? Your fitness level
2) What causes the common cold? Exposure to a virus
3) How accurate are 'skinfold' body fat tests that use calipers ? 98% accurate.

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10/24/14 3:24 P

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True or False: Your body needs an adequate amount of carbohydrates to be able to burn fat.
True

Which food naturally contains vitamin D?
Fish

True or False: Eating food that was cooked in aluminum cookware can lead to Alzheimer's disease.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 51 questions correctly, 94% correct.
All time you have answered 3980 of 4430 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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10/23/14 6:47 P

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1) What is epigallocatechin gallate (EGCG)? An antioxidant.
2) Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A
3) A Body Mass Index (BMI) under ___ is considered underweight? 18.5

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10/23/14 6:13 P

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True or False: Your body needs sodium.
True

True or False: The only symptom of insomnia is difficulty falling asleep.
False

Which of the following statements about ALA (Alpha-linolenic acid) is FALSE?
Your body converts it to DHA very efficiently

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 48 questions correctly, 94% correct.
All time you have answered 3977 of 4427 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/22/14 8:21 P

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1) Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. True
2) Which of the following ground beef products tends to be the LEANEST. Ground round
3) How many types of carbohydrates are there? 3

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10/22/14 12:19 P

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What percentage of antioxidants does olive oil lose after 6 months of storage?
40%

True or False: Everything you eat after 7 p.m. is more likely to be stored as fat.
False

True or False: Depression can occur when other areas of your life are going well.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 45 questions correctly, 93% correct.
All time you have answered 3974 of 4424 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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10/21/14 7:28 P

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1) A whole-grain wheat kernel contains 3 parts. What are they called? Bran, germ and endosperm
2) Who is most likely to experience IBS? Women
3) Which type of fat is solid at room temperature? Saturated fat

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10/21/14 3:03 P

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Where is most of the body's serotonin located?
In the gastrointestinal tract

True or False: Fresh juice is a good source of fiber.
False

True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world.
True

All of the following statements about perimenopause are true EXCEPT which one?
A woman is usually infertile during this time

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 39 of 42 questions correctly, 93% correct.
All time you have answered 3971 of 4421 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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10/20/14 8:13 P

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Which of the following can increase the risk of getting a migraine while exercising?
All of the above (Exercising at a high intensity, Quickly increasing your level of exercise intensity, Becoming dehydrated)

Which item is the lowest-calorie dessert at the golden arches?
McDonald’s Kiddie Cone

True or False: Exercising will prevent cellulite.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 38 questions correctly, 95% correct.
All time you have answered 3968 of 4417 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/20/14 7:48 P

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1) Who is more likely to develop high blood pressure? It depends on the age
2) Adding milk to hot tea can increase its antioxidant power. False
3) Minerals cannot be destroyed by light, water, or heat. True


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10/19/14 2:56 A

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1) If left uncontrolled, diabetes can lead to all of the above
2) Iron is only found in red meat. False
3) Fresh juice is a good source of fiber. False

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10/18/14 3:35 P

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1) The formula 220 - age measures what? (MHR)
2) The only symptom of insomnia is difficulty falling asleep. False
3) By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? 25%

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10/17/14 3:45 P

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You pack a lunch that contains a turkey and cheese sandwich. How soon must you put your lunch in the refrigerator so that it remains safe to eat?
2 hours

True or False: Snoring can be a symptom of sleep apnea.
True

True or False: 'Whole grain' is the same thing as 'whole wheat.'
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 33 of 35 questions correctly, 94% correct.
All time you have answered 3965 of 4414 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
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10/16/14 7:56 P

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True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight.
True

What is Acai?
A berry from Brazil

In order for exercise to improve your cholesterol levels, it must be:
None of the above

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 32 questions correctly, 94% correct.
All time you have answered 3962 of 4411 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/15/14 11:20 A

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True or False: Women should lift light weights for more repetitions to avoid bulking up.
False

What kind of resistance do dumbbells provide?
Fixed resistance

How many calories per gram does alcohol contain?
7 calories per gram

True or False: If people only ate healthful foods like fruits and vegetables they would never gain weight.
False

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 27 of 29 questions correctly, 93% correct.
All time you have answered 3959 of 4408 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/14/14 11:51 A

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True or False: Electronic bathroom scales that measure body fat are 100% accurate.
False

On average, which mayonnaise-based salad contains FEWER calories?
Coleslaw

Which of the following statements about HDL is FALSE?
It’s the unhealthy cholesterol

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 25 questions correctly, 96% correct.
All time you have answered 3956 of 4404 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/13/14 8:44 P

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True or False: Catching up on sleep can trigger migraines.
True

Compared to regular ice cream, gelato has...
less air

How soon after working out should you eat?
Within 30 minutes to 2 hours

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 22 questions correctly, 95% correct.
All time you have answered 3953 of 4401 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/10/14 11:21 A

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True or False: People can have type 2 diabetes and show no symptoms.
True

Vegans need to take supplemental vitamin B-12.
True

How many nutrients are lost when whole grains are refined into white flour?
17

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 19 questions correctly, 95% correct.
All time you have answered 3950 of 4398 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/8/14 8:27 A

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1) Americans eat more ice cream per year than any other country. False
2) How many pounds of calcium are in the average adult body? 2-3 pounds
3) Which types of nutrients provide energy for the body? A, B and C

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All time: 83% correct.


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10/7/14 11:39 A

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Which of the following relaxation techniques will NOT help you get a better night's sleep?
Watching TV

True or False: Adding milk to hot tea can increase its antioxidant power.
False

True or False: You should exercise in the 'fat burning zone' (low intensity, long duration) to lose the most weight.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 16 questions correctly, 94% correct.
All time you have answered 3947 of 4395 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/7/14 9:02 A

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1) Up to ______% of the U.S. population is sensitive to dust mites. 10%
2) Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories). Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie
3) Research has proven that detox diets help remove toxins from the body. False

Today: 100% correct.
This month: 95% correct.
All time: 83% correct.


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10/6/14 10:50 A

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1) The majority of runners strike the ground with: the heels
2) Depression is a normal part of life. False
3) The morning after an intense workout, you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing? Delayed muscle soreness

Today: 100% correct.
This month: 95% correct.
All time: 83% correct


Edited by: SUNSET09 at: 10/6/2014 (10:51)
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10/5/14 10:08 P

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1) Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. False
2) Sensitivities to specific allergens (such as pollen) are inherited. False
3) All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures) False

Today: 100% correct.
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10/5/14 8:02 A

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According to research studies, which of the following strategies could help you burn more calories than the other?
Running before strength training

What type of rhythmic exercise uses large muscle groups continuously?
B and C only (Aerobic exercise and Cardiovascular exercise)

True or False: Only liposuction can remove cellulite.
False

True or False: Exercise can help slow brain shrinkage in people with early Alzheimer's disease.
True

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 12 of 13 questions correctly, 92% correct.
All time you have answered 3944 of 4392 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/3/14 12:51 P

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Which of the following statements about sugar alcohols is FALSE?
They contain 1/8 the calories that sugar does

True or False: It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles.
False

True or False: "Stretching" and "warming up" are the same thing.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 9 questions correctly, 100% correct.
All time you have answered 3941 of 4388 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/3/14 10:09 A

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1) How many nutrients are lost when whole grains are refined into white flour? 17
2) On average, potassium intake among American adults is... Lower than recommendations
3) Which of the following actions can cause osteoarthritis to develop? All of the above

Today: 100% correct.
This month: 90% correct.
All time: 83% correct.


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10/2/14 5:45 P

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Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...
30 calories

Of adults with arthritis, how many take part in a regular exercise program?
2/3

What is the "golden rule" for weight loss?
Calories out must exceed calories in

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 3938 of 4385 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/2/14 3:29 P

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1) In order to lower your triglyceride numbers, you need to lose: 7-10% of your body weight
2) Which of the following foods contain all 9 essential amino acids? All of the above
3) Approximately how many varieties of tea are there? 3000

Today: 100% correct.
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10/1/14 1:57 P

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True or False: There are many precautions you can take as an adult to prevent allergies from developing.
False

How many pounds of calcium are in the average adult body?
2-3 pounds

How many calories does a single gram of alcohol contain?
7 calories

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 3935 of 4382 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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10/1/14 8:46 A

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1) Snoring can be a sign of sleep abnea. True
2) The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. False
3) Women need more calcium than men do. False
(I got this one wrong!) So, why are we given calcuim pills during pregnancy?!?!? IDK
4) Skipping the cool down at the end of your workout can lead to dizziness and/or faintness

Today: 75% correct.
This month: 75% correct.
All time: 83% correct


Edited by: SUNSET09 at: 10/1/2014 (08:47)
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9/30/14 1:48 P

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1) Antibiotics can treat a cold or the flu. False
2) Which of the following best describes calisthenics? Body weight exercises.
3) ______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin.

Today: 100% correct.
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9/30/14 10:44 A

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True or False: All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures).
False

On average, women in the United States experience menopause at what age?
51

What does the 'glycemic index' rank?
Carbohydrate-containing foods

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 60 of 62 questions correctly, 97% correct.
All time you have answered 3932 of 4379 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/29/14 7:01 P

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Darker colored honey is...
Richer in antioxidants

How many calories does a single gram of protein provide?
4 calories

True or False: People who eat chocolate live longer than people who abstain from it.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 59 questions correctly, 97% correct.
All time you have answered 3929 of 4376 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/29/14 8:40 A

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1) Riboflavin is another name for which vitamin? B-2
2). A person with a chronic condition should always get clearance from a doctor before starting an exercise program. True
3).Which 3-oz. box of candy from a movie theatre contains the fewest total calories? Snow caps


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9/28/14 6:22 P

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1) Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently.
2) Which of the following foods is highest in antioxidants? Raspberries
3) Garlic is a good source of: Vitamin C, selenium, and magnesium


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9/28/14 7:59 A

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True or False: Frozen vegetables have fewer nutrients than fresh vegetables
False

How many calories does a single gram of carbohydrate provide?
4 calories

Which of the following ingredients is a sweetener with no calories?
Sucralose

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 56 questions correctly, 96% correct.
All time you have answered 3926 of 4373 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/27/14 5:27 P

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1) How many different nutrients does your body need each day? 45
2) It's normal for people to become depressed as they get older. False
3) Strength training builds stronger muscles, but what else does it help strengthen? All of the above


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9/26/14 5:51 P

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Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving?
4 grams

Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day?
400-800 IU

True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast.
False

True or False: Eating chicken soup can help you recover from a cold.
True

Today you have answered 3 of 4 questions correctly, 75% correct.
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All time you have answered 3923 of 4370 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/26/14 5:22 P

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1) For best results, how long should you hold a stretch? 15-30 seconds.
2) Too much calcium intake can lead to problems. True
3) Eating after 7 P.M. a person is more likely to store that food as fat. False

Today: 100% correct.
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9/25/14 9:34 A

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1) Which of the following ingredients is a sweetener with no calories? Sucralose
2) False: A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. True
3) Pilates only works your core. False

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/24/14 7:17 P

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1. What is the leading cause of death in the United States? Heart disease.
2. True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens. False.
3. What type of stretching should always be avoided? Ballistic stretching.

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This month you have answered 72 of 80 questions correctly, 90% correct.
All time you have answered 5465 of 6773 questions correctly, 81% correct.



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9/24/14 4:02 P

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1. Which of the following people is most likely to develop high blood pressure? 75 year old woman
2. One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake? No more than 400 milligrams per day
3. How many servings of ice cream are in a single pint? 4


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9/24/14 3:36 P

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True or False: Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly.
True

True or False: Sweating during exercise causes acne
False

True or False: The frozen dessert known as 'Italian ice' contains milk, just like ice cream does.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 49 questions correctly, 98% correct.
All time you have answered 3920 of 4366 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/23/14 6:16 P

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1. How high should you elevate your heart rate during an aerobic (cardio) workout? Between 60% and 85%.
2. How many servings of ice cream are in a single pint? 4.
3. True or False: Research has proven that detox diets help remove toxins from the body. False.
4. True or False: A vitamin E deficiency is common in the U.S. False.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 69 of 77 questions correctly, 90% correct.
All time you have answered 5462 of 6770 questions correctly, 81% correct.



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9/23/14 12:20 P

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How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts?
45-65%

True or False: Too much calcium intake can lead to problems.
True

True or False: Minerals cannot be destroyed by light, water, or heat.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 46 questions correctly, 98% correct.
All time you have answered 3917 of 4363 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/23/14 9:10 A

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1. Which of the following is NOT a symptom of seasonal allergies? Body aches
2. To build strength, your muscles must work ___ than they are used to harder
3. Breastfeeding longer than six months INCREASES a child's risk of developing allergies. False


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9/22/14 6:55 P

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True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits.
True

True or False: It's important to maintain a regular sleep and wake schedule each day, including weekends.
True

If left uncontrolled, diabetes can lead to:
All of the above (Blindness, Gum disease, Digestive problems, Kidney damage or failure, Impotence, Amputation)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 43 questions correctly, 98% correct.
All time you have answered 3914 of 4360 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/22/14 5:18 P

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1. Your ideal post-workout meal or snack should contain about _% of the calories you burned during your workout. 50%.
2. What BMI (body mass index) range is considered healthy? 10.5-24.9.
3. True or False: All types of chocolate provide health benefits. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 66 of 73 questions correctly, 90% correct.
All time you have answered 5459 of 6766 questions correctly, 81% correct.



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9/22/14 10:23 A

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1) If you consume a late-night meal and then go to bed without exercising, what happens to the food you eat? It is metabolized the same way as if you ate it earlier in the day
2) As long as you're working hard, you don't need to change your workout routine. False
3) When exercising with high blood pressure, what is the best advice to follow? All of the above

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9/21/14 2:26 P

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There are 5 components of fitness. Which of the following isn't one of them?
Warm up

Which of the following foods may help reduce your risk of osteoarthritis?
A, B, C and D (Flaxseeds, Pumpkin seeds, Hempseeds, Salmon)

How much water should you drink during a workout?
8 ounces every 15-20 minutes

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 40 questions correctly, 98% correct.
All time you have answered 3911 of 4357 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/21/14 10:24 A

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1. True or False: Adding milk to hot tea can increase its antioxidant power. False.
2. How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)? 1/2 cup.
3. Which of the following actions can cause osteoarthritis to develop? All of the above (Heavy physical labor, Playing sports, Repeatedly injuring a joint, and/or A one-time injury).

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 63 of 70 questions correctly, 90% correct.
All time you have answered 5456 of 6763 questions correctly, 81% correct.



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9/20/14 6:59 P

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True or False: To become a better runner, you must run every day.
False

For optimum health, adults should consume fewer than ___ mg of cholesterol each day.
300

Iron found in animal products is called
Heme iron

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 37 questions correctly, 97% correct.
All time you have answered 3908 of 4354 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/20/14 10:30 A

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1. True or False: Glucose is the only source of energy used by the brain. True.
2. True or False: Osteoarthritis most often affects the wrists and elbows. False.
3. True or False: Cellulite is a special type of fat. False.
4. Which of the following statements about alcohol's blood sugar is correct? Alcohol can both raise and lower blood sugar.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 60 of 67 questions correctly, 90% correct.
All time you have answered 5453 of 6760 questions correctly, 81% correct.



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9/19/14 6:45 P

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1. Which of the following statements best describe the method for measuring your resting heart rate? All of the above (You should measure your radial or carotid pulse, You should count for an entire minute for the most accurate measure, Check your heart rate before getting out of bed, and/or Measure your heart rate three days in a row and average those numbers).
2. True or False: If you're not active or exercising after eating a meal or snack, the food you eat will turn into body fat. False.
3. What does the "glycemic index" rank? Carbohydrate-containing foods.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 63 questions correctly, 90% correct.
All time you have answered 5450 of 6756 questions correctly, 81% correct.



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9/19/14 1:47 P

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Why should milk be stored in opaque (non-clear) containers?
Light destroys nutrients in the milk

True or False: Your risk of developing high blood pressure increases as you age.
True

True or False: With proper treatment, osteoarthritis is curable.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 33 of 34 questions correctly, 97% correct.
All time you have answered 3905 of 4351 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/19/14 10:15 A

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1) What percentage of a cucumber is made of water? 96%
2) Men can get cellulite. True
3) Hemp seeds contain healthy Omega-3 fatty acids. True

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All time: 83% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/18/14 6:53 P

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1. True or False: Skipping the cool down at the end of your workout can lead to dizziness and/or faintness. True.
2. Which of the following nutrients can be found in flaxseeds? All of the above (Lignans, Omega-3 fatty acids, Fiber, and Protein).
3. Which of the following statements about sugar alcohols is FALSE? They contain 1/8 the calories that sugar does.

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This month you have answered 54 of 60 questions correctly, 90% correct.
All time you have answered 5447 of 6753 questions correctly, 81% correct.



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9/18/14 6:10 P

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One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake?
No more than 400 milligrams per day

True or False: Chronic stress can literally make you sick.
True

___ is the painful sensation or state of weakness caused by the need of food.
Hunger

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 31 questions correctly, 97% correct.
All time you have answered 3902 of 4348 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/18/14 9:20 A

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1) You can "cheat" on the amount of sleep you get False
2) The blood pressure-lowering benefits of exercise can be observed how soon after starting a workout program? Within hours
3) Heart disease is the leading cause of death in the United States. True


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/17/14 5:10 P

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1. What is epigallocatechin gallate (EGCG)? An antioxidant.
2. True or False: People who eat chocolate live longer than people who abstain from it. True.
3. Inactive adults who don't strength train regularly can lose how many pounds of muscle mass per year? 1/2 pound.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 57 questions correctly, 89% correct.
All time you have answered 5444 of 6750 questions correctly, 81% correct.



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9/17/14 12:38 P

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1) Antidepressants are the only effective treatment for depression. False
2) Which type of food can be stored as body fat? All of the above
3) Minerals cannot be destroyed by light, water, or heat. True


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9/17/14 11:22 A

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Which item is the lowest-calorie dessert at the golden arches?
McDonald’s Kiddie Cone

Which of the following foods contain fiber?
F, G and H only (Nuts and seeds, Fruits and vegetables, Whole grains)

Although menopause usually does not require extra medical care, a woman should see her doctor if:
All of the above (Your periods come closer together than every 21 days, Your periods that last longer than seven days or are very heavy, You experience bleeding between periods, You experience vaginal bleeding after more than one year without a period)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 27 of 28 questions correctly, 96% correct.
All time you have answered 3899 of 4345 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/16/14 11:57 A

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When exercising with high blood pressure, what is the best advice to follow?
All of the above (Always talk to your doctor before starting an exercise program, Start out slowly, making gradual increases and listening to your body, Never hold your breath, Use measures other than heart rate to monitor your exercise intensity)

In the phrase ''SMART Goals,'' what does the acronym ''SMART'' stand for?
Specific, Measurable, Attainable, Relevant, Timely

Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by:
All of the above (Getting vitamin D from sunlight, food and supplements, Taking a multivitamin daily, Eating a diet rich in calcium, Performing regular exercise)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 25 questions correctly, 96% correct.
All time you have answered 3896 of 4342 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/16/14 10:57 A

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1) What is the leading cause of death in the United States? Heart disease
2) How many cups of popcorn does a large tub from a movie theatre usually contain? 20 cups
3) Can food labels that list "0" trans fats actual contain some trans fats? Yes

Today: 100% correct.
This month: 100% correct.
All time: 83% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/16/14 9:13 A

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1. Which of the following relaxation techniques will NOT help you get a better night's sleep? Watching TV.
2. True or False: Bed rest is the best treatment for back pain. False.
3. A green-colored ring around the yolk of a hard-boiled egg is caused by...Both A and C (Overcooking and Boiling eggs in water with high iron content).

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 54 questions correctly, 89% correct.
All time you have answered 5441 of 6747 questions correctly, 81% correct.



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9/15/14 6:32 P

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1. Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A.
2. True or False: Heart disease is the leading cause of death in the United States. True.
3. When is the best time to stretch? After you workout.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 51 questions correctly, 88% correct.
All time you have answered 5438 of 6744 questions correctly, 81% correct.



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9/15/14 5:21 P

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True or False: As long as you're working hard, you don't need to change your workout routine.
False

Which of the following ingredients is a sign that a food product is made with 100% whole wheat?
None of the above

Besides building strong bones, what else does calcium do?
All of the above (Helps the muscles contract, Helps your heart beat, Plays a role in nerve function, Helps blood to clot)

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 22 questions correctly, 95% correct.
All time you have answered 3893 of 4339 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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9/15/14 11:05 A

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1) Which food naturally contains vitamin D? Fish
2) Eggs contain all of the following vitamins EXCEPT: Vitamin C
3) The ''Freshman 15'' is a myth. true

Today: 100% correct.
This month: 100% correct.
All time: 83% correct.


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9/14/14 6:57 P

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1) 'Whole grain' is the same thing as 'whole wheat.' False
2) "Stretching" and "warming up" are the same thing. False
3) What percentage of women have cellulite? 90%

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This month: 100% correct.
All time: 83% correct.


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9/14/14 6:06 P

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On average, which mayonnaise-based salad contains FEWER calories?
Coleslaw

Which of the following is NOT a symptom of seasonal allergies?
Body aches

True or False: The key to developing muscle strength is to create tension within a muscle.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 19 questions correctly, 95% correct.
All time you have answered 3890 of 4336 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/14/14 10:14 A

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1. True or False: It's best to start your strength training workouts with exercises for larger muscles and then work out your smaller muscles. True.
2. Which type of fat is solid at room temperature? Saturated fat.
3. True or False: Brown eggs and white eggs have the same nutritional value. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 48 questions correctly, 88% correct.
All time you have answered 5435 of 6741 questions correctly, 81% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/13/14 5:47 P

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1. One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake? No more than 400 milligrams per day.
2. According to research conducted at Tufts University, people who consume the most whole grains are _ less likely to develop diabetes. 42%.
3. True or False: The U.S. imports more cocoa beans than any other country. False.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 45 questions correctly, 87% correct.
All time you have answered 5432 of 6738 questions correctly, 81% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/12/14 9:16 A

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1. The blood pressure-lowering benefits of exercise can be observes how soon after starting a workout program? Within hours.
2. How soon after working out should you eat? Within 30 minutes to 2 hours.
3. How many pounds of calcium are in the average adult body? 2-3 pounds.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 42 questions correctly, 86% correct.
All time you have answered 5429 of 6735 questions correctly, 81% correct.



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9/11/14 10:34 A

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1) About ____% of the calories you consume post-workout should come from fat? 15%
2) Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity. False
3) How long do you need to fast before getting a lipid profile test done? 9-12 hours

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/11/14 8:10 A

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1. True or False: Too much calcium intake can lead to problems. True.
2. True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world. True.
3. True or False: Exercise can help slow brain shrinkage in people with early Alzheimer's Disease. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 33 of 39 questions correctly, 85% correct.
All time you have answered 5426 of 6732 questions correctly, 81% correct.



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/10/14 10:55 A

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1. If one or both of your parents had high blood pressure, your risk of developing it...Doubles.
2. True or False: High blood pressure is usually asymptomatic. True.
3. True or False: Some medications can affect your heart rate during exercise. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 36 questions correctly, 83% correct.
All time you have answered 5423 of 6729 questions correctly, 81% correct.



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9/10/14 9:55 A

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1) Eating chicken soup can help you recover from a cold. True
2) After an intense workout, what nutrient does your body need most? Carbos
3) If you exercise regularly, it's possible to reduce your cholesterol even if you don't lose weight. true

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


Total SparkPoints: 196,704
 
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9/9/14 3:33 P

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1) How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production? 15 mins
2) Caffeine has been found to aid significantly in weight loss. False
3) You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing). True

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,928)
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9/9/14 1:25 P

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True or False: Heart disease is the result of a combination of uncontrollable and controllable risk factors.
True

With each step you take, how much force do your knees and hips experience?
2-4 times your body weight

If one or both of your parents had high blood pressure, your risk of developing it...
Doubles

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 16 questions correctly, 94% correct.
All time you have answered 3887 of 4333 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/9/14 9:28 A

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1. True or False: Your body needs sodium. True.
2. True or False: Everything you eat after 7 P.M. is more likely to be stored as fat. False.
3. Which of the following ground beef products tends to be the LEANEST? Ground round.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 27 of 33 questions correctly, 82% correct.
All time you have answered 5420 of 6726 questions correctly, 81% correct.



 October Minutes: 620
 
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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/8/14 3:11 P

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1. True or False: Americans eat more ice cream per year than any other country. False.
2. What does hypertension mean? High blood pressure.
3. How many calories does a single gram of fat provide? 9 calories.
4. How many types of carbohydrates are there? 3.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 24 of 30 questions correctly, 80% correct.
All time you have answered 5417 of 6723 questions correctly, 81% correct.



 October Minutes: 620
 
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9/8/14 12:19 P

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1) In the phrase ''SMART Goals,'' what does the acronym ''SMART'' stand for? Specific, Measurable, Attainable, Relevant, Timely
2 ) Men need more vitamin K each day than women do. True
3) Which of the following can increase the risk of getting a migraine while exercising? All of the above (Exercising at a high intensity, Quickly increasing your level of exercise intensity, and/or Becoming dehydrated).

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/7/14 10:13 A

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1. A whole-grain wheat kernel contains 3 parts. What are they called? Bran, Germ, and Endosperm.
2. Which of the following is NOT a symptom of seasonal allergies? Body aches.
3. Which item is the lowest-calorie dessert at the Golden Arches? McDonald's Kiddie Cone.
4. True or False: Cholesterol doesn't play a significant role in your body; it's just bad for you. False.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 21 of 26 questions correctly, 81% correct.
All time you have answered 5414 of 6719 questions correctly, 81% correct.



 October Minutes: 620
 
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CANINE_MAMA's Photo CANINE_MAMA SparkPoints: (59,928)
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9/6/14 6:17 P

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Which type of produce has the most vitamin C per serving?
Red bell peppers

True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt.
False

Garlic is a good source of:
Vitamin C, selenium, and magnesium

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 12 of 13 questions correctly, 92% correct.
All time you have answered 3884 of 4330 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/6/14 10:31 A

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1. True or False: Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. False.
2. Which drive through taco salad (with dressing) contains fewer calories? Wendy's Southwest Taco Salad.
3. True or False: Snoring can be a symptom of sleep apnea. True.

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 18 of 22 questions correctly, 82% correct.
All time you have answered 5411 of 6715 questions correctly, 81% correct.




 October Minutes: 620
 
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9/5/14 2:01 P

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1) Vitamins A, D, E, and K are: fat soluble
2) Which of the following nutrients can be found in All of the above (Lignanas, Omega-3 fatty acids, Fiber, and Protein).
3) Which drive-thru taco salad (with dressing) contains fewer calories? Wendy's Southwest Taco Salad

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


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9/4/14 7:59 P

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What equation determines whether your weight is appropriate for your height?
BMI

Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition?
Type 2 diabetes

True or False: For a muscle to get stronger, it has to get bigger.
False

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 10 questions correctly, 90% correct.
All time you have answered 3881 of 4327 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
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9/4/14 10:16 A

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1) All of the following statements about perimenopause are true EXCEPT which one? A woman is usually infertile during this time
2) Where does most of the fuel you burn during exercise come from? d carbohydrates and fat
3) When you get sick, you should 'feed a cold and starve a fever' to recover sooner. False

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 8,987
9/4/14 8:51 A

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1. How accurate are "skinfold" body fat tests that use callipers? 98% accurate.
2. True or False: Untreated depression can lead to a weakened immune system. True.
3. What might happen if you don't properly cool down after exercise? All of the above (Dizziness, Fainting, Blood pooling, and/or muscle soreness).
4. What does "isometric" mean? Same length.

Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 12 of 14 questions correctly, 86% correct.
All time you have answered 5405 of 6707 questions correctly, 81% correct.



 October Minutes: 620
 
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9/3/14 2:42 P

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1) On average, how many minutes does it take for your stomach to signal to your brain that it's full? 20 minutes
2) People can have type 2 diabetes and show no symptoms. True
3) Men need more vitamin K each day than women do. True

Today: 100% correct.
This month: 100% correct.
All time: 82% correct.


Total SparkPoints: 196,704
 
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9/3/14 2:13 P

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Strength training builds stronger muscles, but what else does it help strengthen?
All of the above (Tendons, Ligaments, Bones, Joints)

True or False: Health problems such as obesity, diabetes, hypertension and depression are UNRELATED to the amount and quality of a person's sleep.
False

True or False: Research shows that both green AND black teas contain heart-protecting antioxidants.
True

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 7 questions correctly, 86% correct.
All time you have answered 3878 of 4324 questions correctly, 90% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles
From 8/21/2011 to 8/22/2013 walked 231.7 miles
From 8/23/2013 to 8/19/2014 walked 402.6 miles

See my photos at
vickiewrightphotos.smugmug.com and www.flickr.com/photos/caninemama/


 October Minutes: 1,019
 
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