well My abs are so sore from that 15 mts abs workout .Coach Nicole done some good abs workout and I love the one where you used the ball to do your squats and lunges I get a great workout cuz you can't cheat using a stalilbilty ball that makes it harder to do worth the payoff.love all of them.
What were really talking about is
a wonderful day set aside on the fourth
Thursday of November when
no one diets .I mean,why else
would they call it Thanksgiving?
| current weight: 127.0