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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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7/31/14 3:38 P

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Saidi footwork: brush, spin, and turn www.youtube.com/watch?v=pBUyDbU1mnk

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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6/14/14 1:22 P

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Cross-legged deep hip stretch www.youtube.com/watch?v=nqIBOCb95xM

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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5/15/14 7:22 P

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Belly mamas and belly grandmas shes-got-hips.com/how-i-met-my-belly
-g
randma/


Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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5/10/14 2:56 P

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More about warming up to dance shes-got-hips.com/warming-up-to-danc
e/


Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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5/3/14 3:36 P

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Breathing into your warm up www.youtube.com/watch?v=-d97dAbiJjo

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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4/19/14 1:53 P

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Great hip opener stretches www.youtube.com/watch?v=oDk-ix07ykA

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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4/13/14 1:55 P

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Abdominal strengthening for belly dance youtu.be/Qibf_fpeJqw

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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TUPELO_HONEY's Photo TUPELO_HONEY SparkPoints: (15,879)
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4/7/14 10:15 A

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I started doing one of those burpee challenges several months ago but once I got up into the 30 - 35 burpee range I lost proper form and HATED it. I like working out but I don't see the point in beating myself up just so that I don't feel like a failure on facebook.

Happiness is not a matter of intensity but of balance, order, rhythm, and harmony....Thomas Merton



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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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4/6/14 4:01 P

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An interesting perspective on the fitness challenges that keep popping up on Facebook shes-got-hips.com/how-not-to-exercis
e-
work-smarter-not-just-longer/


Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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3/29/14 2:24 P

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Understanding your iliotibial (IT) bands shes-got-hips.com/getting-acquainted
-w
ith-your-it-band/


Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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3/27/14 1:15 P

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Traveling zill drill with arms www.youtube.com/watch?v=b5ifQolztFs

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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3/25/14 2:26 P

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Three kinds of Choo Choo Shimmies www.youtube.com/watch?v=31Alh3Ksv_Y

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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3/22/14 1:48 P

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Saturday stretch youtu.be/mdBSfInLo7o

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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3/8/14 2:16 P

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Working all of the glute muscles youtu.be/JjozJ0kmYkY

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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2/22/14 3:43 P

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Saturday stretch for shoulders www.youtube.com/watch?v=bJp4tWJslVo

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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ANNABETH1953 Posts: 16
1/19/14 8:59 A

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Thank you for sharing the link and information!!!

 
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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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1/18/14 1:46 P

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A whole series of Daily Bellydance Quickie videos with zills https://www.youtube.com/playlist?lis
t=
PL4A255C59C253FD32


Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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12/22/13 3:31 P

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Loved the gorgeous pictures of the very pregnant ballerina in today's DBQ, and always appreciate the Saturday stretches for belly dancers!

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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9/17/12 2:15 A

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You're welcome! So much fun to have a little inspiration every day.

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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KDANA4 SparkPoints: (469)
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9/16/12 6:27 P

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Thank you so much for letting me know about this newsletter. emoticon

BONNIEMARGAY's Photo BONNIEMARGAY SparkPoints: (147,393)
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9/16/12 3:17 P

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Get some inspiration every day via email! shes-got-hips.com/Quickies.html

Belly dance your way to health: teams.sparkpeople.com/bellydancers

“Dancing with the feet is one thing, but dancing with the heart is another.”


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